This Is the New Fitness Brand for the Prep in Us All

For those of us who have been making good use of those extra hours of sunshine and started your workouts, good for you! However, some of us (err…) still haven’t pulled ourselves out of our winter routines. If you need a little inspiration to lace up your shoes and hit the pavement, we introduce Tracksmith, the perfect lovechild of a New England summer and spandex.

Tracksmith is fittingly based in Boston, the center of prep, and debuted a women’s line this month to accompany their already-popular men’s line. The cuts and styles are simple and slightly Ivy League retro. And the looks are exactly what you imagine a New England couple would wear running through the vineyard together in the ’70s. (The founder, Matt Taylor, is a former Yale cross country runner.)

The entire collection is American made, and they used real runners as models for their lookbook, which is set in a remote, unmarked area near San Francisco. The brand isn’t just for runners though. Anyone from yoga enthusiasts to hardcore CrossFitters will love the technical yet subtle fabrics and designs. Happy hitting the pavement… or doing whatever it is you do to get your workout on.

Know any other lines of American-made fitness clothes? Let us know about them in the comments below!

Halloween is almost upon us, and there's no need to panic if you haven't started planning your costume. We've got you covered with 100 (!!) Halloween costumes that are perfect for those looking for something a little bit nostalgic this year. From the '20s to the 2000s, we've got something for every single one of you Bettys, Barneys, and Beanie Babies.



Solo Throwback Costumes

Disney Princess

Brit + Co

Take your pick of these inspiring ladies for your Halloween costume. Or bookmark a few and make it a group costume! (via Brit + Co)

Red Fraggle

Brit + Co

One of the leading faces from the kooky '80s TV series can surely help bring back the nostalgia this Halloween. It's sure to put a BIG muppet-style smile on your face in this getup. (via Brit + Co)

Pippi Longstocking

Brit + Co

Remember this chick? This nine-year-old had superhuman strength, and completely insane pig tails. (via Brit + Co)

Carmen Sandiego

Brit + Co

This intercontinental style icon will always be relevant. To create the look, it's all about making sure you've got a few key elements (like that red hat with yellow trim!) covered. (via Brit + Co)

Lisa Turtle

Brit + Co

We kind of think of this one as a hybrid between Lisa Turtle and Kelly Kapowski — the volume and sunny attitude is all Kelly, and the incredible vest and gold lame mini dress has Lisa written all over it. (via Brit + Co)

Wednesday Addams

Brit + Co

Go goth with this adorable Wednesday Addams get up. This costume calls for the most layers — black tights, a collared shirt, and a tight cardigan — which will certainly help keep you cozy. Channel your inner troublemaker and start perfecting that straight-faced, vapid stare. (via Brit + Co)

Cookie Monster

Brit + Co

An all-time classic and the best possible outfit for the gal who wants to have an excuse to pretty much wear a snuggie out for the evening. (via Brit + Co)

Tony the Tiger

Brit + Co

How awesome are those leggings? (via Brit + Co)

Treasure Troll

Brit + Co

Inspired by our girl Misty's Halloween costume, this is probably our favorite maternity costume idea EVER but takes a bold pregnant mama to pull it off. (Thanks for being willing to humor us all, Brit!) (via Brit + Co)

Juno

Brit + Co

Next, we've got everyone's favorite pregnant teen, Juno! Channel a little bit of attitude and apathy, grab an empty Slurpee cup, and you are well on your way. (via Brit + Co)

Roaring ’20s

Brit + Co

The '20s are back, and so is our favorite hair hack: the Faux Bob! (via Brit + Co)

Holly Golightly

Brit + Co

And I said, what about, Breakfast at Tiffany's? #deepbluesomethingFTW (via Brit + Co)

Princess Leia

Brit + Co

Best. Buns. EVER. (via Brit + Co)

Jem

Brit + Co

Clearly, we are as obsessed with our '80s cartoon characters as we are with wig costumes. For bright pink tresses, Jem is an absolute must! (via Brit + Co)

Energizer Bunny

Brit + Co

Bring the energy to your next Halloween party because this bunny’s got ups. (via Brit + Co)

Home Improvement‘s Wilson

Uproxx

If you have a bucket hat and an old flannel lying around, all this costume requires are a few popsicle sticks from the craft store (or a sneaky trip to the doctor's office) and a little bit of glue. Folks may get confused if you swap the makeshift fence for a drink, but pop it up in front of your face and all those JTT lovers will instantly recognize/adore you. (via Uproxx)

'A Christmas Story' Leg Lamp

Amazon

A Christmas Story, anyone? Now you can be THAT lamp. (via Amazon)

Mary Poppins

Brit + Co

Tie a red ribbon around your neck and grab a red belt or corset for a simple and classy costume option. Even if it doesn’t look like rain, grab an umbrella for extra character. (via Brit + Co)

Ghostbuster

Costume Works

This isn’t exactly the easiest of costumes to pull together, but if you’ve got the time it sure does look great. Make Bill Murray proud as a ghost-busting hunk. (via Costume Works)

Ace Ventura

Marie Marie

This dude is nailing it as Miami’s finest pet detective. Rock this look in a Hawaiian shirt, high-rise pants and combat boots, or opt for his memorable tutu ensemble instead. (via Marie Marie)

Steve Urkel

Reddit

Piece together a pair of suspenders, some nerd glasses and high-rise pants for this costume. It’ll look so good when you sneak a peak in the mirror. Don’t be surprised if your first thought is, “Did I do that?” (via Reddit)

School Picture Day

Moth

Complete with an accurate 1st grader smile, this girl knows how to stay in character. She also knows her way around a laser backdrop. (via Moth)

Tamagotchi

Costume Works

What? Yes. This is probably our favorite costume of the bunch! (via Costume Works)

Bjork at the 2001 Academy Awards

A Beautiful Mess

Pretend you’re at the Oscars with this fanciest of costumes. Take advantage of Halloween and use it as an excuse to wear heaps of tulle to work. (via A Beautiful Mess)

Firefox

nayukim/Flickr

Or go for a couples costume and dress your partner up as Netscape Navigator! (vianayukim on Flickr)

Chucky

All That's Epic

You’re welcome for all the nightmares. (via All That’s Epic)

Hanson Teen Beat Cover

@lraptweets

Our former Editorial Director Lisa gets DOUBLE the points for this throwback — it’s her costume from 1997! (via @lraptweets)

Alf

Dos Family

Hide your cats because Alf has entered the building. (via Dos Family)

Lucille Ball

Freckled Fox

Who doesn’t love Lucy? Pull your hair up in a retro bun and then top off the look with a bandana and a solid red lipstick. (via Freckled Fox)

Hot Cheetos

Is there anything more nostalgic than your favorite childhood snacks? (via X)

Ghostbusters

College Humor

Why be a ‘buster when you can be the ghost? Haunting is so much more fun. (via College Humor)

Group Throwback Costumes

Hocus Pocus

Brit + Co

What's better than a wicked AF sisterhood?! Don't forget the brooms. (via Brit + Co)

Wet Hot American Summer

Brit + Co

What do you want to bet you and your friends own everything you need to pull this one off together?(via Brit + Co)

Teenage Mutant Ninja Turles

Brit + Co

Cowbunga! (via Brit + Co)

Ghostbusters

Brit + Co

Throw back to the Ghostbuster girl gang (via Brit + Co)

Baywatch

Brit + Co

Prepare to save the shoreline with your amazing team AND whistleblowing skills. (via Brit + Co)

Spice Girls

Brit + Co

Though we're all about bringing back Sporty, Scary, Baby, Posh and Ginger, go the clever route and simply dress up as your favorite spices. (via Brit + Co)

Gilmore Girls

Brit + Co

Who's the Lorelai to your Rory? Choose carefully and then pick your main men too. (via Brit + Co)

Saved by the Bell

Brit + Co

Channel your inner Slater, Kelly, Zach, and Jessie with some sweet threads straight out of the late '80s. Just don't forget the old-school cell phone with an antenna bigger than your head. (via Brit + Co)

Cast of The Breakfast Club

Brit + Co

This unlikely crew of five is one of the most celebrated high school groups in movie history. A few key accessories and some '80s outfits will make this one a cinch. (via Brit + Co)

Mean Girls

Brit + Co

Mini skirts? Check! Long locks? Check! Pink, pink and more pink? Check! With your outfits put together, you'll just need a Burn Book to complete the costume. (via Brit + Co)

TLC

Brit + Co

What about your friends? Going for early TLC style, this trio of besties knows what's up in the neon style department. (via Brit + Co)

Cast of Grease

Brit + Co

Rydell High never looked so good. (via Brit + Co)

Oregon Trail

Brit + Co

Who doesn't have pioneer garb laying around the house? (via Brit + Co)

Mad Men Women

AMC/Brit + Co

Our very own Miss Misty has the perfect hair and makeup tutorials for you to master the Mad Men look. All you need is a '50s or '60s vintage frock. (via Brit + Co)

Heather Chandler, McNamara and Duke

Found Item Clothing

Rule the school by dressing as the colorful clique from the ’80s cult classic Heathers. (via Found Item Clothing)

Rainbow Brite + the Color Kids

AC Paradise

Don’t forget the most colorful ’80s costume of them all — Rainbow Brite and the Color Kids will never go out of style. (via AC Paradise)

Mario Kart

CosplayGamer/Flickr

The race is on! Mario costumes can be a little tired, but this group punches it up with an amazing Mario Kart version. Or you could try a Dr. Mario or Mario Tennis angle, too! (via Flickr)

Salt-N-Pepa

Refinery29

Those jackets are incredibly accurate — where can we get them?! (via Refinery29)

She-Ra and Her Crew

He Man

We used to run around our backyard pretending to be the Princess of Power… so dibs on this one. (via He Man)

Addams Family

Brian Jackson

Get the whole family together for a super sweet group costume or go solo as Wednesday Addams. (via Brian Jackson/Flickr)

Tetris

Instructables

Go small and do a Tetris screen on a T-shirt, or go big like these guys and craft huge game pieces. Follow their instructions and you’ll be boxed up in no time. (via Instructables)

Clue

Camille Styles/She N He

Clue is one of the all-time best group costumes, period. Camille Styles threw a Clue-themed, whodunnit dinner party where everyone dressed to the nines, but you could also go authentic and model your characters after the hilarious ’80s film. (via Camille Styles/She N He)

Cast of Ferris Bueller's Day Off

Ten: Thirteen Design/Paramount Pictures

You guys. This group costume is too good for words. Whether you’re looking for a couples costume, a besties costume or a group getup, this legendary ’80s movie has fantastic options (and gives you a perfectly good excuse to play hooky). (via Pinterest + Ten:Thirteen Design)

The Golden Girls

www.instagram.com

Login • Instagram

The Golden Girls are absolutely timeless, and dressing like them is a total blast. Load up on the blush, ladies! (via Instagram)

Couples Throwback Costumes

Hall and Oates

Brit + Co

Wait, what? Yep. We went there. You really do make our dreams come true. (via Brit + Co)

Army Toy Soldiers

Brit + Co

"Don't worry, boy. I've got your back." (via Brit + Co)

Wayne and Garth

Brit + Co

Can you say…. schwiiiing? Leave it to former Brit + Co editor Kate Puhala to make dressing up as Wayne Campbell actually look chic. The underbite-based smile that Garth is sporting really seals the deal. (via Brit + Co)

David Bowie and Prince

Brit + Co

It wasn't enough to simply be a rock star or a musician — both Bowie and Prince took the role of artist VERY seriously. (via Brit + Co)

Pacman and Ghosts

Brooklyn College Anime

Aw, those poor ghosts. P.S. What happened to Pacman’s shoes? (via Brooklyn College Anime)

John Lennon and Yoko Ono

Brit + Co

Channel your inner rockstars by becoming these two this Halloween. (via Brit + Co)

'The Shining' Twins

Brit + Co

"Come and play with us Danny!" (via Brit + Co)

Cruella De Vil and a Dalmatian

Brit + Co

Who doesn't love Cruella and her 100 Dalmatians? Grab your favorite black dress and old white clothes that you don't need anymore to create this couple's costume. (via Brit + Co)

Twins

Brit + Co

Journey with us back to 1988, when a world accepted the idea that Arnold Schwarzenegger and Danny DeVito could be… twins? Wait, WHAT? Khakis, penny loafers (or moccasins) and matching blazers make this look, but it's those '80s patterned short sleeve button downs on the inside that take it to the next level. Oh, and I happen to be playing the role of Danny DeVito in this costume ;) (via Brit + Co)

Dumb and Dumber

Brit + Co

One of our favorite couples costumes eve. (via Brit + Co)

The Simple Life

Brit + Co

Have you ever wanted to do an early 2000s costume so badly?! The real question is, who will dress as Tink? (via Brit + Co)

Clueless

Brit + Co

To aspire to their coolness, just go super glam/prep '90s. (via Brit + Co)

Finn and Rey from 'Star Wars'

Brit + Co

Ham it up all night pretending to fight off Stormtroopers with Adam from Girls (errr… Kylo Ren). May the force be with you! (via Brit + Co)

Lizzie McGuire and Miranda Sanchez

Brit + Co

"You'll never figure out who you really are if you're trying to be someone else." (via Brit + Co)

Arnold and Gerald

Twisted Sifter

Our '90s hearts have gone all aflutter. Become everyone's favorite football head with just a little construction paper and a pair of scissors. (via Twisted Sifter)

Bob Ross and Happy Little Tree

C.R.A.F.T.

If you grew up with painting pro Bob Ross telling you how to paint “happy little trees,” then you’ll probably feel a bit nostalgic with this one. The costume can be a solo act or a group effort if you have a happy little tree or two. (via C.R.A.F.T.)

The Bundys

On The Blog Bandwagon

The shoe salesman and the crimson-haired bombshell were the ’90s answer to Lucy and Ricky, and we loved their love-hate relationship. (via On The Blog Bandwagon)

Will and Carlton

Imgur

This is a story all about how… two guys had totally amazing Fresh Prince costumes. Okay, so maybe that’s not actually how the song goes, but we like that version better. (via Imgur)

Dylan and Brenda from 'Beverly Hills, 90210'

Fox/I Am Not A Stalker

We had to serve up the side by side for this one — that strapless dress with giant white bow and black gloves is just too good. In true 90210 fashion, this is definitely one of the more angsty, volatile couples of the ’90s. (via I Am Not a Stalker)

Sonny and Cher

Rachel Zoe

This pop star pair are a favorite for costume season, but Rachel Zoe and her hubby Roger Berman look nearly unidentifiable! Their attention to detail is stellar. (via @rachelzoe)

Serena + Blair

Warner Bros. TV

It would be pretty tough to copy Blair Waldorf and Serena van der Woodsen’s actual looks from the hit show Gossip Girl, but you can still channel these Upper East Side school girls with some classic accessories — pearls and a headband for B and a short skirt and loose tie for S. (via Warner Bros.)

The Mask 

Buzzfeed

Whoa. When is the last time you thought about the movie The Mask? Like… not since 1994, right? (via Buzzfeed)

Double Dare Contestants

Buzzfeed

OMG. How perfect is this? Especially if you rig your helmets so that they double as beer holders. (via Buzzfeed)

Scooby Doo

www.instagram.com

Login • Instagram

Add more characters to your Mystery Incorporated crew. Shaggy Rogers, anyone? (via Instagram)

Patti Mayonnaise and Doug Funny

SheKnows/Pinterest

These two = YES. And is it weird that we would rock that polka dot sweater on the reg? (via SheKnows / Pinterest)

Kurt Cobain and Courtney Love

Brit + Co

Whether the dog represents Frances Bean is still TBD, but this is one of our all-time favorite costumes. And guess what? It was actually one of the entries to our costume contest way back in 2012! (via Brit + Co)

Baby & Kid Throwback Costumes

Amelia Earhart

Brit + Co

Surely you can find some goggles and a hat at the last minute. (viaBrit + Co)

The Lion King

Brit + Co

What's better than paying homage to one of the most beloved Disney movies of all time, The Lion King? (via Brit+Co)

Lana del Rey

Brit + Co

Grab a summer dress and add a dramatic and colorful flower crown. (via Brit + Co)

Morton Salt Girl

Brit + Co

All you need for this one is a trip to the grocery store for a cheap umbrella and some salt. (via Brit + Co)

Sandy + Danny

Brit + Co

Looking to match your little man while you hit the 'hood going door to door? Jeans and Converse will save the day, and the jacket is likely needed anyway. (via Brit + Co)

Princess Peach and Toad

Brit + Co

You can totally be a couple with your mini! This throwback is the best. (via Brit + Co)

Rosie the Riveter

Brit + Co

Yes she can! #girlpower (via Brit + Co)

Little Lebowski

Skirt As Top

From Lebowski to little Lebowski! Your little dude might not know that his costume is based on one of the best movie characters ever, but he'll enjoy all the attention from the other cool parents. (via Skirt As Top)

I Love Lucy

Coolest Homemade Costumes

If you don’t like this costume, you’ve got some ‘splaining to do! (via Coolest Homemade Costumes)

ET

Bicycle Store

This one is so great you’ll definitely want to phone home about it. (via Bicycle Store)

Oscar the Grouch

Little Frills

It’s tough to choose a fave, but this one definitely makes our top five baby costumes ever. (via Little Frills)

Ace Ventura

Costume Works

Well, allllrighty then! Your kid will hate you for this one day or think you’re a complete genius — either way they’ll have a great #TBT in a few years. (via Costume Works)

Mini Jersey Shore

Imgur

This could only be made better if all the parents dressed up as Jersey Shore 50 Years from Now. (via Imgur)

Wayne and Garth

Geek Parenting

Party on, babies. (via Geek Parenting)

Baby Prince

Twisted Sifter

This. Is. Genius. Doves will most definitely cry tears of joy the moment they see this costume. (via Twisted Sifter)

Stay Puft Marshmallow Man

Costume Works

Seriously? This is the best homemade costume we’ve ever seen. Ok, maybe that’s too extreme, but it is incredible. And the kid’s expression? Perfection. (via Costume Works)

Risky Business

www.instagram.com

Login • Instagram

Grab some shades and a button-down shirt and you're in business! (via Instagram)

Return of the Jedi Ewok

Brit + Co

Turn your furry scraps into a fuzzy costume. (via Brit + Co)

Care Bear

Instructables

The best part of this? The costume was made from an actual Care Bear stuffed animal. Brilliant. (via Instructables)


Follow us on Pinterest for more creative costume ideas!

This article has been updated from a previous post.

It’s no secret that Amazon is packed with some real wacky and wild products. From aesthetically-pleasing sprayable hand sanitizers to “game changing” coffee-powered under eye creams, I scoured the retailer’s (virtual) shelves for these 15 best self-care finds to make your 2025 way easier – and filled with plenty of ‘you’ time.

You’ll find some pretty weird (but amazing) skincare products and bedtime essentials in this list, too, so get ready to put on the best, most relaxing self-care sessions ever in the new year!

Scroll through for 15 of the best “weird but amazing” self-care products that’ll totally transform your 2025!

Amazon

Kiehl's Avocado Nourishing Hydration Mask

This face mask made with avocado delivers results that are just as fun and satisfying as applying it is. It promises "soft and hydrated skin in just 15 minutes."

Amazon

Lifelines Flameless Candle / Essential Oil Diffuser

Essential oil lovers will love this flameless diffuser since it's compatible with any kind of essential oil. There's no flame, smoke, or spilled wax to clean up after use, plus it's gonna look beautiful on any bookshelf or bedside table.

Amazon

Touchland Glow Mist Revitalizing Hand Sanitizer Spray

This hand sanitizer has got to be one of the weirdest (but most amazing) formats for a beauty product I've ever seen. One tiny container delivers 500 sprays full of rose petals, blackcurrant buds, and rosewater to replenish your skin's moisture, all while fighting common germs and smelling delish.

Amazon

Starument Portable Hand Vacuum Cleaner

This "ultra-powerful" cordless vacuum easily sucks up dirt, dust, and other particles off of any surface. It's insanely compact and portable, perfect for cleaning up smaller spaces like your car or work cubicle!

Amazon

Nodpod Gentle Pressure Sleep Mask

Good sleep is the first step to true self-care. This weighted sleep mask provides even pressure and blocks out 100% of light to really help you wind down. You can even pop it in the freezer before use to help tackle pesky mid-day headaches!

Amazon

Alleyoop Tip Off Liquid-Filled Makeup Removing Swabs

These makeup remover-filled cotton swabs are great to keep in your purse for those random makeup mishaps or smudges. The formula is effective but equally calm, so it won't irritate your sensitive eye area or other parts of your skin.

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

Made with snail mucin (yes, real snail mucin), this skincare essence has a surprising cult following for its ability to repair dry skin and provide long-lasting hydration. It's a must-have addition to level up your 2025 skincare routine!

Amazon

Good Weird Cold Brew Undereye Cream

Wake up! This under eye cream is powered by caffeine to help de-puff the under eye area, essentially working like an "espresso shot for your face," per the brand. Its unique formula smooths, blurs, diminishes fine lines, brightens skin, and promotes collagen production all at once.

Amazon

Feierdun Adjustable Dumbbells

If you're strapped for space when it comes to at-home workouts, these weird but amazing dumbbells provide the perfect solution, so you don't have to keep multiple sets lying around. They range from 2 to 10 pounds, and are adjustable in 2-pound increments to suit your personal goals.

Amazon

Goshi Exfoliating Shower Towel

Exfoliation is key in retaining healthy, glowing skin! Keep this shower towel on-hand to lather up and clean your skin, all while scrubbing away dirt, oil, and dead skin cells.

Amazon

Viozon Tablet Stand Pillow

Resting can be just as productive as working out, journaling, or locking in on your self-care routine are. When it's time to wind down and let your body and mind catch up, this tablet or phone stand pillow comes in super handy with a hands-free design. Simply grab some snacks and post up with this pillow to veg out and watch your fave TV shows or YouTube vids!

Amazon

Aquaphor Healing Balm Stick

Aquaphor... in stick form? I'll take 10 of them, thank you! This is the only formula to truly nourish and heal my dry lips, skin, and cuticles, especially in the winter. The stick format looks so much more convenient than their traditional squeezable tube.

Amazon

Bee's Wrap Reusable Beeswax Food Wraps

These food wraps made from beeswax will help you eliminate (or simply just diminish) your use of single-use plastics in the kitchen. Made entirely of organic materials, you won't be crossing paths with any microplastics or toxic chemicals any time soon. When the wraps no longer retain their shape, they can be easily composted or used as a fire starter!

Amazon

Monstake Automatic Soap Dispenser

This automatic soap dispenser just seems like such a fun purchase, plus it'll upgrade any bathroom or kitchen sink setup. It's compatible with any foaming hand soap, dish soap, or body wash for a luxe feel.

Amazon

LED Light Therapy Face Mask

We adore red light therapy tools over here. This face mask makes reaping the benefits super easy, since you can rock it hands-free. It even has four different modes to target specific skincare concerns like dullness, redness, and acne.

Subscribe to our newsletter to shop more unique self-care finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

Despite the fact her first role was at the age of 16, 62-year-old Demi Moore just took home her first-ever major acting award at the 2025 Golden Globes for playing Elizabeth Sparkle in The Substance. While the win is a new kind of victory, it's her acceptance speech that truly made the most impact.

Watch Demi Moore's emotional acceptance speech at the 2025 Golden Globes below.

After a producer told her she was a "popcorn actress" in her 30s, Demi Moore "made that mean that [accolades weren't] something that I was allowed to have."

The actress "bought in" to the idea that she could make super successful movies but never get acknowledgement for them. "I believed that, and that corroded me over time, to the point where I thought a few years ago that maybe this was it," she continues in her speech. "Maybe I was complete, maybe I've done what I was supposed to do. And as I was at kind of a low point, I had this magical, bold, courageous, out-of-the-box, absolutely bonkers script come across my desk called The Substance."

In an era where women are constantly fighting the idea that we're too much — too needy, too emotional, too loud — while also battling the narrative that we're not skinny, young, or pretty enough, The Substance showed Demi that "you're not done," she says. The movie follows 50-year-old Elisabeth Sparkle who's fired from her aerobics TV show because of her age...and winds up buying a black market serum to reconnect with a "more perfect" version of herself (played by Margaret Qualley). The movie made waves with its commentary on beauty standards, and the markets that profit off them.

"In those moments when we don't think we're smart enough or pretty enough or skinny enough or successful enough, or basically just not enough, I had a woman say to me, 'Just know you will never be 'enough,' but you can know the value of your worth if you just put down the measuring stick.'"

"And so today," Demi continues, "I celebrate this as a marker of my wholeness and of the love that is driving me, and for the gift of doing something I love and being reminded that I do belong."

After her win, Demi Moore had another special moment when Entertainment Tonight showed her her family's reaction! "They're a vocal crowd," the actress said of daughter Scout Willis' video showing the family screaming at the top of their lungs. "I don't have my glasses with me, so I haven't been able to read any of my messages," she jokes. "But as soon as I am finished they will be my first FaceTime."

"Everything I do is for them," she continues. "It's for my daughters, for my daughter's daughter. I hope in that same way that that translates out also for all women."

We're sending a major congratulations to Demi Moore on her Golden Globe win! And there was one other big surprise at the awards show: Zendaya showed up rocking a ring on THAT finger. Read all about it!

If I'm completely honest, there are very few celebrity couples I care about the way I care about Tom Holland and Zendaya. Aside from the fact this couple is like a walking friends-to-lovers plotline IRL, and are both power houses on their own, these two actors and philanthropists are just unstoppable together. And Zendaya also showed up to the 2025 Golden Globes rocking a new ring on THAT finger. These two keep their relationship pretty private, so here's the latest news on it.

Here's everything you need to know about Hollywood It-couple Tom Holland & Zendaya.

Tom Holland And Zendaya's Relationship Timeline

Alberto E. Rodriguez/Getty Images for Disney

July 2016 — Tom Holland And Zendaya Join Spider-Man: Homecoming

Tom Holland and Zendaya met and became friends when they were cast in the MCU's Spider-Man: Homecoming. Tom had already made an appearance in Captain America: Civil War, but the new Spider-Man movie was a huge deal for both Marvel fans and the couple themselves! Not only did Tom Holland and Zendaya spend time together on set, but they also hung out at the pool together during their free timeand goofed around during San Diego Comic Con.

Carlos Alvarez/Getty Images

November 2016 — Tom Holland And Zendaya Are On The Cover Of The Hollywood Reporter

Tom Holland and Zendaya basically broke the internet when they graced the cover of The Hollywood Reporter's Nov. 2016 issue. The shoot was filled with plenty of classic Hollywood throwbacks, but I have always *loved* the blue dress Z wears on the cover. "Over the moon with my first cover," Tom writes on Instagram. "So grateful that I got to share it with the one and only @zendaya. Thanks mate for helping me out."

"Honored to share it with the very best...Spider-Man himself @tomholland2013," Zendaya says in her post. "Thank you for this beautiful cover @THR."

Kevin Winter/Getty Images

May 7, 2017 — Tom Holland And Zendaya Attend The MTV Movie And TV Awards

At the 2017 MTV Movie And TV Awards, Tom Holland and Zendaya premiered a clip from Spider-Man: Homecoming...and Tom did a flip onstage and then asked Zendaya to homecoming.

Robert Marquardt/Getty Images for Sony Pictures

July 13, 2017 — Tom Holland And Zendaya Are Reportedly Dating

In July 2017, a source seemingly confirmed what many fans had been wondering for months: that Tom Holland and Zendaya had been dating. Considering the two other sets of Spider-Man leads (Tobey Maguire and Kirsten Dunst and Emma Stone and Andrew Garfield) both dated, it felt like this was one relationship that was bound to happen.

"They started seeing each other while they were filming Spider-Man," the insider tells People. "They've been super careful to keep it private and out of the public eye but they've gone on vacations with each other and try and spend as much time as possible with one another."

"They're both really ambitious and they challenge each other — but, most importantly, they make each other crack up," says another insider. "They seem to have a really similar sense of humor and love joking around together."

Tom Holland and Zendaya actually took to Twitter (now X) to tackle the rumors. "Wait wait...my favorite is when it says we go on vacations together HA! I haven't been on a vacation in years!" Zendaya says, to which Tomreplies, "Does the press tour count[?]"

Frazer Harrison/Getty Images

August 8, 2017 — Zendaya Shuts Down Dating Rumors

"We are friends," Zendaya tells Variety. "He's a great dude. He's literally one of my best friends. This past how many months we've had to do press tours together. There's very few people that will understand what that's like at 20 years old."

Noam Galai/Getty Images for New York Magazine

May 8, 2018 — Tom Holland Supports Zendaya's Iconic Met Gala Appearance

Zendaya showed up to the 2018 Met Gala (which had the theme Heavenly Bodies) as Joan of Arc, and it's quickly become one of her most iconic and recognizable carpet looks. Tom loved it just as much as we did and wrote on Instagram, "All hail the queen. Killing it mate."

Theo Wargo/Getty Images

July 2019 — Tom Holland And Zendaya Have A Very Chaotic Press Tour For Spider-Man: Far From Home

For Spider-Man: Far From Home in 2019, Tom Holland, Zendaya, and Jacob Batalon did dozens of junkets together, and many of the interviews have gone viral — like Tom and Jacob finally meeting their favorite Watch Mojo hostandthe cast playing games with Jimmy Kimmel. Junkets are always fun to watch, and this one is no exception!

Cindy Ord/Getty Images for SiriusXM

July 2, 2021 — Tom Holland And Zendaya Are Seen Kissing

After years of denying they were dating, Tom Holland and Zendaya really and truly broke the internet when pictures of them kissing in a car showed up on social media. This was such a vital moment that I remember exactly where I was when I found out.

"THEY ARE END GAME DREAM COUPLE," one X user tweeted. "I don't know if I want to be Tom Holland to kiss Zendaya or be Zendaya to kiss Tom Holland," another user joked.

Tom Holland and Zendaya were later seen attending a friend's wedding...and sitting very close to each other.

Tom Holland/Instagram

September 1, 2021 — Tom Holland And Zendaya Make Their Relationship Instagram Official

On Zendaya's 25th birthday, Tom Holland posted the sweetest picture from the Spider-Man makeup trailer on Instagram. "My MJ, have the happiest of birthdays," he says in the caption. "Gimme a call when [you're] up xxx."

Michael Loccisano/Getty Images

November 17, 2021 — Tom Holland And Zendaya Open Up About Their Relationship

In an interview with GQ, Tom Holland opened up about his relationship with Zendaya and how their relationship to fame has impacted everything. "One of the downsides of our fame is that privacy isn’t really in our control anymore, and a moment that you think is between two people that love each other very much is now a moment that is shared with the entire world,” he says of their July 2 kiss. “I’ve always been really adamant to keep my private life private, because I share so much of my life with the world anyway...We sort of felt robbed of our privacy.”

“It was quite strange and weird and confusing and invasive,” Zendaya agrees. “I think loving someone is a sacred thing and a special thing and something that you want to deal with and go through and experience and enjoy amongst the two people that love each other."

“Our relationship is something that we are incredibly protective of and we want to keep as sacred as possible," Tom later told The Hollywood Reporter. "We don’t think that we owe it to anyone, it’s our thing, and it has nothing to do with our careers.”

Emma McIntyre/Getty Images

December 15, 2021 — Zendaya Posts A Tribute To Tom Holland As Spider-Man

Before Spider-Man: No Way Home hit theaters, Zendaya posted a pair of photos featuring Tom in his superhero costume on set, and in a costume as a kid. "My Spider-Man," the caption reads. "I’m so proud of you, some things never change and good thing♥️." Adorable!

Aurelien Meunier/Getty Images

February 22, 2022 — Tom Holland Says He'd Love To Be In Euphoria

Zendaya shattered records when she became the youngest person to win the Emmy for Outstanding Lead Actress in a Drama Series for Rue in Euphoria. Tom also made headlines related to Euphoria when he said he'd be interested in making a cameo in the series. "I would be in Euphoria. I think I would be a really good Maddy," he jokes during a BuzzFeed puppy interview. "I'm a big Euphoria fan. I love the show and I love season 2. I visited a lot while they were shooting it and I really, really enjoyed it...I would love to guest star or just be an extra in it. Or maybe I am and you just don't know."

Momodu Mansaray/Getty Images

April 20, 2022 — Zendaya Talks About Tom Holland's Support During Euphoria

"I think it's great to have that support and love around you, because you need that," Zendaya tells Entertainment Tonightduring Euphoria's Emmy For Your Consideration event. "This isn't an easy job, so it's good to have that to free you up from it every now and then."

Dimitrios Kambouris/Getty Images for TIME and Carlos Alvarez/Getty Images

June 1, 2022 — Zendaya Celebrates Tom Holland's Birthday

For Tom's 26th birthday, Zendaya posted a rare photo of her with Tom, captioning the post, "Happiest of birthdays to the one who makes me the happiest <3."

Frazer Harrison/Getty Images

March 20, 2023 — Zendaya Wears A Ring With Tom Holland's Initials

I am always in favor of cute, meaningful, and minimalist jewelry, and apparently, Zendaya is too! When Zendaya's nail artist posted a video of the actress' new ballet pink manicure, fans quickly noticed the "TH" ring Z was wearing.

Ethan Miller/Getty Images

April 27, 2023 — Tom Holland And Zendaya Go To An Usher Concert

2023 was the year of concerts for everyone, including celebrities! While Zendaya attended CinemaCon to promote Dune 2, she also went to an Usher concert with Tom Holland. "Childhood dreams come true, going to an @usher concert," Zendaya said on her Instagram story (via People).

Frazer Harrison/Getty Images and Pascal Le Segretain/Getty Images

May 4, 2023 — Tom Holland And Zendaya Attend An NBA Game

Tom Holland and Zendaya had another date night in May, complete with the perfect athleisure, popcorn, and relaxed smiles.

Xavi Torrent/Getty Images

January 12, 2024 — Tom Holland Confirms His Relationship With Zendaya Is Still Going Strong

After Zendaya unfollowed everyone on Instagram ahead of her new movie Challengers (Blake Lively pulled a similar move before her film A Simple Favor, as did Taylor Swift before Reputation), rumors started swirling that the pair had called it quits. When asked whether they had broken up, Tom says (via TMZ), "No, absolutely not."

Frazer Harrison/Getty Images

January 14, 2024 — Tom Holland Says He Loves Watching Spider-Man: Homecoming With Zendaya

During the 2024 Critics Choice Awards, Tom Holland told Extra how much he loves rewatching his first Spider-Man movie, especially when he watches it with Z. "Zendaya and I will, every now and then, watch Spider-Man 1 and reminisce about being 19 and making those movies again," he says. "I love those movies, and I love savoring those moments, so I try not to watch them as often as I would maybe like to because it’s so special. It's such a luxury, such a gift to be able to sit down and sort of relive your youth.”

Tom Holland/Instagram

January 23, 2024 — Tom Holland Shows Zendaya Some Love

Since Tom Holland and Zendaya are very private, they don't often post about their relationship on social media. But when Zendaya debuted a new look at Paris Fashion Week, Tom Holland couldn't help but post a pic of Z to his Instagram story with three heart-eye emojis. We share the same sentiment, Tom, what a coincidence!

Joe Maher/Getty Images

February 15, 2023 — Tom Holland Supports Zendaya's Dune 2

The London premiere of Dune 2 was very eventful. Zendaya basically broke the internet by wearing a Mugler "Machinenmensch" robot suit (before changing into this chic black dress from Mugler by Casey Cadwallader), a certain actress spoiled her appearance in the movie by showing up to the carpet, and Tom Holland and Zendaya were spotted at the afterparty together. I love the care and attention Tom shows Zendaya (I, too, would be overwhelmed if I was surrounded by paparazzi like in this video of the couple), and I hope they got to unwind after a crazy night!

Tom Holland/Instagram

February 21, 2024 — Tom Holland Also Supports Zendaya's Challengers

After the new trailer for Challengers dropped, Tom Holland shared it to his Instagram story, promising the movie looks just as good as we're hoping. "You ain't ready for this one!" he says alongside the trailer.

Chung Sung-Jun/Getty Images

February 21, 2024 — Zendaya Says Tom Holland Has The Best "Rizz"

When asked who has the best "rizz" (short for charisma) in the Dune 2 cast, Zendaya immediately pivots and makes the answer more personal! "Everybody's kind of got their own [rizz]," she tells Buzzfeed. "I think someone who has beautiful charisma, not on the Dune cast, but...it works for me, is Mr. Tom Holland."

"I'm more shy and kind of quiet, so it takes a little bit more to pull me out of my shell but he's great at just talking to people and getting to know people," she continues. "He's just naturally very good at that. Or as for me, I've definitely had to pull it out of me a little bit. He's got that natural gift."

Matthew Stockman/Getty Images

March 17, 2024 — Tom Holland And Zendaya Watch A Tennis Game

Ahead of Zendaya's spring movie Challengers (in which she plays a tennis pro-turned-coach opposite Mike Faist and Josh O'Connor), she watched the BNP Paribas Open Men's Final at Indian Wells Tennis Garden. Alongside Tom Holland and her assistant Darnell Appling, who she frequently calls her brother, Zendaya got comfy in a cream-colored tennis skirt, tank top, and zip-up hoodie ensemble. Spring really is here!! My favorite part of the afternoon is when Tom Holland and Zendaya sang along with Whitney Houston's "I Wanna Dance With Somebody."

James Gourley/Getty Images

April 9, 2024 — Zendaya Raves About Tom Holland

In her Vogue cover story for May 2024, Zendaya talks a lot about how fame has affected both her life and Tom Holland's. “His [career] changed overnight. One day you’re a kid and you’re at the pub with your friends, and then the next day you’re Spider-Man,” she says. “I definitely watched his life kind of change in front of him. But he handled it really beautifully.”

That star power was evident in 2022, when Tom Holland and Zendaya spent the afternoon at the Louvre in Paris...and almost broke the internet. “You just kind of get used to the fact that, 'Oh, I’m also one of these art pieces you’re going to take a picture of. I just gotta be totally cool with it and just live my life,'" Zendaya continues. (She also says that when the museum let them walk around after-hours, "it was like Night at the Museum.”)

This spring, Zendaya can't wait to see Tom Holland in his London production of Romeo & Juliet: "[I] could not be more proud. I’m going to try to see as many shows as I possibly can.”

Gareth Cattermole/Getty Images

April 10, 2024 — Challengers Premieres In London

Tom Holland showed up for the London premiere of Challengers, and got to support Zendaya in the sweetest way. In this video captured at the premiere, you can see Tom and Z share a hug and a kiss on the cheek during the evening. Even the smallest gesture can mean a lot during a busy night, and I love how in sync Tom Holland and Zendaya are!

The latest viral clip about Tom Holland and Zendaya also has to do with Challengers. During another Challengers press tour stop, Zendaya's overjoyed to be presented with a bouquet of gardenias. “These are my favorite flowers!” she exclaims. When asked if Tom Holland buys her flowers, she points at the camera and jokes, “I hope he's watching!”

While not every girlfriend necessarily wants a bouquet, every couple definitely has to figure out each other's love languages so they can get to know each other better — and apparently A-listers are the exact same!

Arnold Jerocki/Getty Images for LVMH x Vogue x NBC

August 31, 2024 — Zendaya And Tom Holland Match On A Day Date

After a summer starring in Romeo and Juliet, Tom Holland took a late-summer stroll with Zendaya in Calabasas, California. They also ended up wearing matching white tanks (Zendaya styled hers with trousers and ballet flats, while Tom opted for cargo-esque joggers and white sneakers) for the ultimate twinning moment.

Bero

October 15, 2024 — Tom Holland Launches A New Company With Unexpected Help From Zendaya

After going sober in 2022, Tom Holland announced on October 15 he was launching a non-alcoholic drink company called Bero. “When I got sober, I started exploring the world of non-alcoholic beers and realized there was space for me to fit in,” Tom says in an interview with Forbes. “My first year sober was really difficult, and had I had Bero, I think it would have been easier.”

“Zendaya hates beer, like, absolutely hates beer," he continues. And when she helped with the taste testing, a joke helped guide the overall brand. "She does not drink beer at all, and the first round of testing she was like, ‘Wow, these are really tasty’, and I was like, ‘Well, that's probably not a good sign.'"

And at the launch event for Bero in New York City, Tom and Zendaya wore matching shades of burgundy! Z stunned in a floor-length leather dress while Tom paired a short sleeve sweater with black trousers.

On

October 15, 2024 — Zendaya Reveals Why She'd Never Take A Dance Class With Tom Holland

While speaking to Teen Vogue for her partnership with On, Zendaya reveals she'd probably avoid dance classes with Tom Holland because "he's too good, it would piss me off," she jokes. "I would want to take someone who could be equally as bad as me."

"Kayaking, I would choose Tom because I think that, if I can remember correctly, with the kayak, you have to be in sync with the person," she continues. "And I think it would be hilarious because we are both very controlling and we both want to be in charge. So it would be funny to watch us be like, no, we're going to go this way. No, we're going to go that way. And I think it would be a good story after the fact."

October 31, 2024 — Tom Holland Reveals Googling Zendaya Eases His Anxiety

While appearing on an episode of Samah Dada’s On the Menu podcast, Tom Holland spoke about how protective he gets over Zendaya, which, if you ask me, is pretty clear after that viral video of her getting swarmed by paparazzi — and him physically getting in the middle.

“I’m not on socials, and I delete [the apps] when I’m not using [them],” he tells Samah. “So sometimes I — it’s more of a bit of an anxiety thing...I just give it a little Google, look [through] the news, and I’m like, ‘She’s good. We’re fine.'"

Pascal Le Segretain/Getty Images

November 13, 2024 — Zendaya Reveals Working With Tom Holland Is "Like Second Nature"

In Vanity Fair's new Hollywood 2025 issue, Zendaya opened up on what it's like to work with her partner, and reveals "it’s actually strangely comfortable."

"It’s like second nature, if anything," she says. "You feel extra safe with the person you’re acting beside. I love working with him. He’s so talented, and so passionate about what he does. He always gives things one thousand percent, even if he’s absolutely worn down. I really appreciate that about him. It feels pretty normal. That’s how we met. Literally, at a chemistry read."

I'm sure that was one heck of a chemistry read!

Tom Holland/Instagram

November 24, 2024 — Tom Holland & Zendaya Have A Cozy Date Night

Tom and Zendaya went out for a pint to wrap up the weekend, heading to Foxhole to sample Bero "in the wild," according to Tom himself (via Instagram stories). And the actor ended up sharing a super cute photo of Zendaya in a red top with a gold necklace, a menu, and her cell phone covered in a grippy phone mount that a lot of TikTokers use to attach their phones to the wall. Does this mean there's a backlog of Zendaya TikToks?!

One People sourcealso reports the couple was "very relaxed and very chatty together" at Trident Booksellers & Cafe in Boston during a Friday morning breakfast. Sweet!

December 2, 2024 — Tom Holland & Zendaya Are Reportedly Ready To Settle Down

We all know that Tom and Zendaya are homebodies, and it appears they're only getting cozier the farther they get into their relationship — especially as friends like Robert Pattinson start their own families! “As Tom and Zendaya move closer to having a wedding next year, basically living like a husband and wife already, and continuing to book multiple film projects together, Rob is cheering them on,” a source tells Life & Style. "If things keep going in this direction, Rob is going to figure into their wedding as a best man or groomsman and he absolutely wants the new, little families they are starting to be close going forward."

“For Tom’s part, he’s seen up close how settling down, getting serious and having kids has changed Rob,” they continue. “Tom wants that life for himself and Zendaya, sooner rather than later.”

If Tom and Zendaya really are planning on getting married, and Robert Pattinson ends up in the wedding, I'll cry! And I just know Zendaya's wedding dress is going to be THE look of the decade.

Amy Sussman/Getty Images

January 6, 2025 — Tom Holland & Zendaya Spark More Engagement Rumors

Zendaya showed up to the 2025 Golden Globes wearing a brand new diamond ring — and the internet is convinced her and Tom are engaged. When an LA Times reporter asked if the actress was engaged, Z reportedly "smiled coyly and shrugged her shoulders mysteriously."

Keep checking back here for the latest news on Tom Holland and Zendaya's relationship, and see what Taylor Swift and Travis Kelce are up to as well!

This post has been updated.