This Is the New Fitness Brand for the Prep in Us All

For those of us who have been making good use of those extra hours of sunshine and started your workouts, good for you! However, some of us (err…) still haven’t pulled ourselves out of our winter routines. If you need a little inspiration to lace up your shoes and hit the pavement, we introduce Tracksmith, the perfect lovechild of a New England summer and spandex.

Tracksmith is fittingly based in Boston, the center of prep, and debuted a women’s line this month to accompany their already-popular men’s line. The cuts and styles are simple and slightly Ivy League retro. And the looks are exactly what you imagine a New England couple would wear running through the vineyard together in the ’70s. (The founder, Matt Taylor, is a former Yale cross country runner.)

The entire collection is American made, and they used real runners as models for their lookbook, which is set in a remote, unmarked area near San Francisco. The brand isn’t just for runners though. Anyone from yoga enthusiasts to hardcore CrossFitters will love the technical yet subtle fabrics and designs. Happy hitting the pavement… or doing whatever it is you do to get your workout on.

Know any other lines of American-made fitness clothes? Let us know about them in the comments below!

Halloween is almost upon us, and there's no need to panic if you haven't started planning your costume. We've got you covered with 100 (!!) Halloween costumes that are perfect for those looking for something a little bit nostalgic this year. From the '20s to the 2000s, we've got something for every single one of you Bettys, Barneys, and Beanie Babies.



Solo Throwback Costumes

Disney Princess

Brit + Co

Take your pick of these inspiring ladies for your Halloween costume. Or bookmark a few and make it a group costume! (via Brit + Co)

Red Fraggle

Brit + Co

One of the leading faces from the kooky '80s TV series can surely help bring back the nostalgia this Halloween. It's sure to put a BIG muppet-style smile on your face in this getup. (via Brit + Co)

Pippi Longstocking

Brit + Co

Remember this chick? This nine-year-old had superhuman strength, and completely insane pig tails. (via Brit + Co)

Carmen Sandiego

Brit + Co

This intercontinental style icon will always be relevant. To create the look, it's all about making sure you've got a few key elements (like that red hat with yellow trim!) covered. (via Brit + Co)

Lisa Turtle

Brit + Co

We kind of think of this one as a hybrid between Lisa Turtle and Kelly Kapowski — the volume and sunny attitude is all Kelly, and the incredible vest and gold lame mini dress has Lisa written all over it. (via Brit + Co)

Wednesday Addams

Brit + Co

Go goth with this adorable Wednesday Addams get up. This costume calls for the most layers — black tights, a collared shirt, and a tight cardigan — which will certainly help keep you cozy. Channel your inner troublemaker and start perfecting that straight-faced, vapid stare. (via Brit + Co)

Cookie Monster

Brit + Co

An all-time classic and the best possible outfit for the gal who wants to have an excuse to pretty much wear a snuggie out for the evening. (via Brit + Co)

Tony the Tiger

Brit + Co

How awesome are those leggings? (via Brit + Co)

Treasure Troll

Brit + Co

Inspired by our girl Misty's Halloween costume, this is probably our favorite maternity costume idea EVER but takes a bold pregnant mama to pull it off. (Thanks for being willing to humor us all, Brit!) (via Brit + Co)

Juno

Brit + Co

Next, we've got everyone's favorite pregnant teen, Juno! Channel a little bit of attitude and apathy, grab an empty Slurpee cup, and you are well on your way. (via Brit + Co)

Roaring ’20s

Brit + Co

The '20s are back, and so is our favorite hair hack: the Faux Bob! (via Brit + Co)

Holly Golightly

Brit + Co

And I said, what about, Breakfast at Tiffany's? #deepbluesomethingFTW (via Brit + Co)

Princess Leia

Brit + Co

Best. Buns. EVER. (via Brit + Co)

Jem

Brit + Co

Clearly, we are as obsessed with our '80s cartoon characters as we are with wig costumes. For bright pink tresses, Jem is an absolute must! (via Brit + Co)

Energizer Bunny

Brit + Co

Bring the energy to your next Halloween party because this bunny’s got ups. (via Brit + Co)

Home Improvement‘s Wilson

Uproxx

If you have a bucket hat and an old flannel lying around, all this costume requires are a few popsicle sticks from the craft store (or a sneaky trip to the doctor's office) and a little bit of glue. Folks may get confused if you swap the makeshift fence for a drink, but pop it up in front of your face and all those JTT lovers will instantly recognize/adore you. (via Uproxx)

'A Christmas Story' Leg Lamp

Amazon

A Christmas Story, anyone? Now you can be THAT lamp. (via Amazon)

Mary Poppins

Brit + Co

Tie a red ribbon around your neck and grab a red belt or corset for a simple and classy costume option. Even if it doesn’t look like rain, grab an umbrella for extra character. (via Brit + Co)

Ghostbuster

Costume Works

This isn’t exactly the easiest of costumes to pull together, but if you’ve got the time it sure does look great. Make Bill Murray proud as a ghost-busting hunk. (via Costume Works)

Ace Ventura

Marie Marie

This dude is nailing it as Miami’s finest pet detective. Rock this look in a Hawaiian shirt, high-rise pants and combat boots, or opt for his memorable tutu ensemble instead. (via Marie Marie)

Steve Urkel

Reddit

Piece together a pair of suspenders, some nerd glasses and high-rise pants for this costume. It’ll look so good when you sneak a peak in the mirror. Don’t be surprised if your first thought is, “Did I do that?” (via Reddit)

School Picture Day

Moth

Complete with an accurate 1st grader smile, this girl knows how to stay in character. She also knows her way around a laser backdrop. (via Moth)

Tamagotchi

Costume Works

What? Yes. This is probably our favorite costume of the bunch! (via Costume Works)

Bjork at the 2001 Academy Awards

A Beautiful Mess

Pretend you’re at the Oscars with this fanciest of costumes. Take advantage of Halloween and use it as an excuse to wear heaps of tulle to work. (via A Beautiful Mess)

Firefox

nayukim/Flickr

Or go for a couples costume and dress your partner up as Netscape Navigator! (vianayukim on Flickr)

Chucky

All That's Epic

You’re welcome for all the nightmares. (via All That’s Epic)

Hanson Teen Beat Cover

@lraptweets

Our former Editorial Director Lisa gets DOUBLE the points for this throwback — it’s her costume from 1997! (via @lraptweets)

Alf

Dos Family

Hide your cats because Alf has entered the building. (via Dos Family)

Lucille Ball

Freckled Fox

Who doesn’t love Lucy? Pull your hair up in a retro bun and then top off the look with a bandana and a solid red lipstick. (via Freckled Fox)

Hot Cheetos

Is there anything more nostalgic than your favorite childhood snacks? (via X)

Ghostbusters

College Humor

Why be a ‘buster when you can be the ghost? Haunting is so much more fun. (via College Humor)

Group Throwback Costumes

Hocus Pocus

Brit + Co

What's better than a wicked AF sisterhood?! Don't forget the brooms. (via Brit + Co)

Wet Hot American Summer

Brit + Co

What do you want to bet you and your friends own everything you need to pull this one off together?(via Brit + Co)

Teenage Mutant Ninja Turles

Brit + Co

Cowbunga! (via Brit + Co)

Ghostbusters

Brit + Co

Throw back to the Ghostbuster girl gang (via Brit + Co)

Baywatch

Brit + Co

Prepare to save the shoreline with your amazing team AND whistleblowing skills. (via Brit + Co)

Spice Girls

Brit + Co

Though we're all about bringing back Sporty, Scary, Baby, Posh and Ginger, go the clever route and simply dress up as your favorite spices. (via Brit + Co)

Gilmore Girls

Brit + Co

Who's the Lorelai to your Rory? Choose carefully and then pick your main men too. (via Brit + Co)

Saved by the Bell

Brit + Co

Channel your inner Slater, Kelly, Zach, and Jessie with some sweet threads straight out of the late '80s. Just don't forget the old-school cell phone with an antenna bigger than your head. (via Brit + Co)

Cast of The Breakfast Club

Brit + Co

This unlikely crew of five is one of the most celebrated high school groups in movie history. A few key accessories and some '80s outfits will make this one a cinch. (via Brit + Co)

Mean Girls

Brit + Co

Mini skirts? Check! Long locks? Check! Pink, pink and more pink? Check! With your outfits put together, you'll just need a Burn Book to complete the costume. (via Brit + Co)

TLC

Brit + Co

What about your friends? Going for early TLC style, this trio of besties knows what's up in the neon style department. (via Brit + Co)

Cast of Grease

Brit + Co

Rydell High never looked so good. (via Brit + Co)

Oregon Trail

Brit + Co

Who doesn't have pioneer garb laying around the house? (via Brit + Co)

Mad Men Women

AMC/Brit + Co

Our very own Miss Misty has the perfect hair and makeup tutorials for you to master the Mad Men look. All you need is a '50s or '60s vintage frock. (via Brit + Co)

Heather Chandler, McNamara and Duke

Found Item Clothing

Rule the school by dressing as the colorful clique from the ’80s cult classic Heathers. (via Found Item Clothing)

Rainbow Brite + the Color Kids

AC Paradise

Don’t forget the most colorful ’80s costume of them all — Rainbow Brite and the Color Kids will never go out of style. (via AC Paradise)

Mario Kart

CosplayGamer/Flickr

The race is on! Mario costumes can be a little tired, but this group punches it up with an amazing Mario Kart version. Or you could try a Dr. Mario or Mario Tennis angle, too! (via Flickr)

Salt-N-Pepa

Refinery29

Those jackets are incredibly accurate — where can we get them?! (via Refinery29)

She-Ra and Her Crew

He Man

We used to run around our backyard pretending to be the Princess of Power… so dibs on this one. (via He Man)

Addams Family

Brian Jackson

Get the whole family together for a super sweet group costume or go solo as Wednesday Addams. (via Brian Jackson/Flickr)

Tetris

Instructables

Go small and do a Tetris screen on a T-shirt, or go big like these guys and craft huge game pieces. Follow their instructions and you’ll be boxed up in no time. (via Instructables)

Clue

Camille Styles/She N He

Clue is one of the all-time best group costumes, period. Camille Styles threw a Clue-themed, whodunnit dinner party where everyone dressed to the nines, but you could also go authentic and model your characters after the hilarious ’80s film. (via Camille Styles/She N He)

Cast of Ferris Bueller's Day Off

Ten: Thirteen Design/Paramount Pictures

You guys. This group costume is too good for words. Whether you’re looking for a couples costume, a besties costume or a group getup, this legendary ’80s movie has fantastic options (and gives you a perfectly good excuse to play hooky). (via Pinterest + Ten:Thirteen Design)

The Golden Girls

www.instagram.com

Login • Instagram

The Golden Girls are absolutely timeless, and dressing like them is a total blast. Load up on the blush, ladies! (via Instagram)

Couples Throwback Costumes

Hall and Oates

Brit + Co

Wait, what? Yep. We went there. You really do make our dreams come true. (via Brit + Co)

Army Toy Soldiers

Brit + Co

"Don't worry, boy. I've got your back." (via Brit + Co)

Wayne and Garth

Brit + Co

Can you say…. schwiiiing? Leave it to former Brit + Co editor Kate Puhala to make dressing up as Wayne Campbell actually look chic. The underbite-based smile that Garth is sporting really seals the deal. (via Brit + Co)

David Bowie and Prince

Brit + Co

It wasn't enough to simply be a rock star or a musician — both Bowie and Prince took the role of artist VERY seriously. (via Brit + Co)

Pacman and Ghosts

Brooklyn College Anime

Aw, those poor ghosts. P.S. What happened to Pacman’s shoes? (via Brooklyn College Anime)

John Lennon and Yoko Ono

Brit + Co

Channel your inner rockstars by becoming these two this Halloween. (via Brit + Co)

'The Shining' Twins

Brit + Co

"Come and play with us Danny!" (via Brit + Co)

Cruella De Vil and a Dalmatian

Brit + Co

Who doesn't love Cruella and her 100 Dalmatians? Grab your favorite black dress and old white clothes that you don't need anymore to create this couple's costume. (via Brit + Co)

Twins

Brit + Co

Journey with us back to 1988, when a world accepted the idea that Arnold Schwarzenegger and Danny DeVito could be… twins? Wait, WHAT? Khakis, penny loafers (or moccasins) and matching blazers make this look, but it's those '80s patterned short sleeve button downs on the inside that take it to the next level. Oh, and I happen to be playing the role of Danny DeVito in this costume ;) (via Brit + Co)

Dumb and Dumber

Brit + Co

One of our favorite couples costumes eve. (via Brit + Co)

The Simple Life

Brit + Co

Have you ever wanted to do an early 2000s costume so badly?! The real question is, who will dress as Tink? (via Brit + Co)

Clueless

Brit + Co

To aspire to their coolness, just go super glam/prep '90s. (via Brit + Co)

Finn and Rey from 'Star Wars'

Brit + Co

Ham it up all night pretending to fight off Stormtroopers with Adam from Girls (errr… Kylo Ren). May the force be with you! (via Brit + Co)

Lizzie McGuire and Miranda Sanchez

Brit + Co

"You'll never figure out who you really are if you're trying to be someone else." (via Brit + Co)

Arnold and Gerald

Twisted Sifter

Our '90s hearts have gone all aflutter. Become everyone's favorite football head with just a little construction paper and a pair of scissors. (via Twisted Sifter)

Bob Ross and Happy Little Tree

C.R.A.F.T.

If you grew up with painting pro Bob Ross telling you how to paint “happy little trees,” then you’ll probably feel a bit nostalgic with this one. The costume can be a solo act or a group effort if you have a happy little tree or two. (via C.R.A.F.T.)

The Bundys

On The Blog Bandwagon

The shoe salesman and the crimson-haired bombshell were the ’90s answer to Lucy and Ricky, and we loved their love-hate relationship. (via On The Blog Bandwagon)

Will and Carlton

Imgur

This is a story all about how… two guys had totally amazing Fresh Prince costumes. Okay, so maybe that’s not actually how the song goes, but we like that version better. (via Imgur)

Dylan and Brenda from 'Beverly Hills, 90210'

Fox/I Am Not A Stalker

We had to serve up the side by side for this one — that strapless dress with giant white bow and black gloves is just too good. In true 90210 fashion, this is definitely one of the more angsty, volatile couples of the ’90s. (via I Am Not a Stalker)

Sonny and Cher

Rachel Zoe

This pop star pair are a favorite for costume season, but Rachel Zoe and her hubby Roger Berman look nearly unidentifiable! Their attention to detail is stellar. (via @rachelzoe)

Serena + Blair

Warner Bros. TV

It would be pretty tough to copy Blair Waldorf and Serena van der Woodsen’s actual looks from the hit show Gossip Girl, but you can still channel these Upper East Side school girls with some classic accessories — pearls and a headband for B and a short skirt and loose tie for S. (via Warner Bros.)

The Mask 

Buzzfeed

Whoa. When is the last time you thought about the movie The Mask? Like… not since 1994, right? (via Buzzfeed)

Double Dare Contestants

Buzzfeed

OMG. How perfect is this? Especially if you rig your helmets so that they double as beer holders. (via Buzzfeed)

Scooby Doo

www.instagram.com

Login • Instagram

Add more characters to your Mystery Incorporated crew. Shaggy Rogers, anyone? (via Instagram)

Patti Mayonnaise and Doug Funny

SheKnows/Pinterest

These two = YES. And is it weird that we would rock that polka dot sweater on the reg? (via SheKnows / Pinterest)

Kurt Cobain and Courtney Love

Brit + Co

Whether the dog represents Frances Bean is still TBD, but this is one of our all-time favorite costumes. And guess what? It was actually one of the entries to our costume contest way back in 2012! (via Brit + Co)

Baby & Kid Throwback Costumes

Amelia Earhart

Brit + Co

Surely you can find some goggles and a hat at the last minute. (viaBrit + Co)

The Lion King

Brit + Co

What's better than paying homage to one of the most beloved Disney movies of all time, The Lion King? (via Brit+Co)

Lana del Rey

Brit + Co

Grab a summer dress and add a dramatic and colorful flower crown. (via Brit + Co)

Morton Salt Girl

Brit + Co

All you need for this one is a trip to the grocery store for a cheap umbrella and some salt. (via Brit + Co)

Sandy + Danny

Brit + Co

Looking to match your little man while you hit the 'hood going door to door? Jeans and Converse will save the day, and the jacket is likely needed anyway. (via Brit + Co)

Princess Peach and Toad

Brit + Co

You can totally be a couple with your mini! This throwback is the best. (via Brit + Co)

Rosie the Riveter

Brit + Co

Yes she can! #girlpower (via Brit + Co)

Little Lebowski

Skirt As Top

From Lebowski to little Lebowski! Your little dude might not know that his costume is based on one of the best movie characters ever, but he'll enjoy all the attention from the other cool parents. (via Skirt As Top)

I Love Lucy

Coolest Homemade Costumes

If you don’t like this costume, you’ve got some ‘splaining to do! (via Coolest Homemade Costumes)

ET

Bicycle Store

This one is so great you’ll definitely want to phone home about it. (via Bicycle Store)

Oscar the Grouch

Little Frills

It’s tough to choose a fave, but this one definitely makes our top five baby costumes ever. (via Little Frills)

Ace Ventura

Costume Works

Well, allllrighty then! Your kid will hate you for this one day or think you’re a complete genius — either way they’ll have a great #TBT in a few years. (via Costume Works)

Mini Jersey Shore

Imgur

This could only be made better if all the parents dressed up as Jersey Shore 50 Years from Now. (via Imgur)

Wayne and Garth

Geek Parenting

Party on, babies. (via Geek Parenting)

Baby Prince

Twisted Sifter

This. Is. Genius. Doves will most definitely cry tears of joy the moment they see this costume. (via Twisted Sifter)

Stay Puft Marshmallow Man

Costume Works

Seriously? This is the best homemade costume we’ve ever seen. Ok, maybe that’s too extreme, but it is incredible. And the kid’s expression? Perfection. (via Costume Works)

Risky Business

www.instagram.com

Login • Instagram

Grab some shades and a button-down shirt and you're in business! (via Instagram)

Return of the Jedi Ewok

Brit + Co

Turn your furry scraps into a fuzzy costume. (via Brit + Co)

Care Bear

Instructables

The best part of this? The costume was made from an actual Care Bear stuffed animal. Brilliant. (via Instructables)


Follow us on Pinterest for more creative costume ideas!

This article has been updated from a previous post.

Looks like our Chuck Bass has found his happily ever after. 😌 Ed Westwick, 36, who upholds the Bass namesake inGossip Girl, is now married to actress Amy Jackson. He originally popped the question on a couples-ski-trip-turned-romantic-getaway to Gstaad, Switzerland.

Jackson, 31, posted the news on Instagram, sharing a photo of the duo covered in ski gear, adding an enthused caption: “Hell YES 💍. ”Westwick soon relayed the engagement via an Instagram story of the post, saying “I hit the jackpot xxx.”

And now the couple's family is about to get bigger! Here’s to a lifetime full of love! ❤️ If you’re curious about the pair’s history, read on for a timeline of their sweet relationship.

Ed Westwick + Amy Jackson's Relationship Timeline

Tim P. Whitby / Getty Images for The Red Sea International Film Festival

2021

Westwick and Jackson initially met at Silverstone race track through a mutual friend. The three of them chatted during the racing event and Westwick casually (and so cutely) asked Jackson on a date after the fact.

Westwick asked if Jackson and her poodle, Herbert, were up to meet for coffee with him and his Frenchie, Humphrey. Okay, puppy love!

“He knew how to win me over from the get-go… coffee and dogs,” Jackson told Lifestyle Asiafor a cover story last year.

Tristan Fewings / Getty Images for The Red Sea International Film Festival

2022

Westwick and Jackson were spotted in public more frequently as their relationship started to grow, adventurously attending red carpets, events, and vacations hand-in-hand.

The duo shared some wholesome pics of one another on social media, too, and began commenting on each other’s posts more often to put their feelings on display.

The pair made things officially official in July 2022 and made their first debut as a couple at the Red Sea International Film Festival the following winter, according to India Today.

Commenting on the duo’s ability to keep calm and cool in the wake of fame, Westwick told Lifestyle Asia that “I embrace my public life and it’s always great to meet people and take pictures as long as people are polite, which most of the time they are. I also like to, you know, be away at home, walk my dogs, be with my family and enjoy my privacy. Balance is always good.”

Pascal Le Segretain / Getty Images

2023

One of the biggest happenings between Westwick and Jackson in 2023 was their couples’ trip to Mumbai in India, where Jackson had briefly lived in 2012 to 2015 to work on a few films.

Jackson reportedly took Westwick on a tour of the city, stopping at famous landmarks like the Taj Mahal and enjoying local fares from nearby restaurants.

The two of them were featured in acover story for Lifestyle Asia in 2023, where they dished more on their relationship and respective careers in acting.

Westwick told Lifestyle Asia that his love shared with Jackson is similar to what his parents had.

“There was something beautiful. They could always count on each other and had the utmost respect for one other and I think that is the most important thing,” he said.

2023 was also the year that they bought a house together in the countryside. Things were getting more serious!

Pascal Le Segretain / Getty Images

2024

That brings us to 2024! Ed Westwick and Amy Jackson got engaged during a ski trip to Switzerland mid-January.

Westwick asked Jackson to marry him on top of the Peak Walk by Tissot, a popular scenic hanging mountain bridge.

Jackson was happily surprised, as the picture of the exact moment shows her with her hands over her mouth. We love!

The couple got married in August and are now prepping for the arrival of their baby, according to People. They shared the sweetest announcement photos on Instagram and were met with tons of congratulatory comments.

Who is Ed Westwick?

Ed Westwick is an English actor best known for his role as Chuck Bass on Gossip Girl, which aired from 2007 to 2012. People named him one of 2008’s Sexiest Men Alive, he won Best TV Villain at the 2008 and 2009 Teen Choice Awards after the show’s success. He’s also in a band called For You, which dropped a single in 2023.

Who is Amy Jackson?

Amy Jackson is an award-winning English model and actress well-known for her acting within Indian cinema. She made her US acting debut with DC Comics’ Supergirl in 2017. Her modeling career was kickstarted after winning the Miss Teen World title in 2009.

Jackson is a mom to a 4-year-old child that she shares with her ex, George Panayiotou.

How long have Ed Westwick and Amy Jackson been together?

Joe Maher / Getty Images

Ed Westwick and Amy Jackson have been together for almost 2 years. They met in 2021, but didn’t make things official until the summer of 2022.

Sign up for our weekly newsletter for more celebrity updates!

This post has been updated.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

Nothing says reality TV like drama, intrigue, and betrayal. At least, according to The Traitors! The hit TV show is back for season 3 and the star-studded cast is so good, I'm sure this will be the best season yet. Host Alan Cumming returns, along with 21 reality TV stars who will be competing for up to $250 thousand.

But according to the official synopsis, "hidden amongst the Faithful contestants are the Traitors, whose goal is to eliminate the Faithful and claim the prize for themselves. Under the cover of darkness, the Traitors ‘murder’ contestants one by one, but if the Faithful can banish all the Traitors before the end of the game, they’ll split the incredible prize." Here's everything you need to know about The Traitors season 3.

  • The Traitors season 3 coming back to Peacock with Alan Cumming as host.
  • The show will premiere in January 2025.
  • The Traitors cast includes Dylan Efron, Dorinda Medley, Chrishell Stause, Tom Sandoval, and Gabby Windey.

When can I watch The Traitors season 3?

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The Traitors Season 3 Release Date

The Traitors season 3 premieres on Peacock on January 9, 2025. Season 1 premiered in January 2023, while season 2 premiered in January 2024, so the timeline makes sense!

Who is on Traitors season 3?

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The Traitors | Season 3 Cast Reveal | Peacock Original

The Traitors Season 3 Cast

The Traitors season 3 cast includes Bachelor in Paradise's Wells Adams, actor Sam Asghari,The Real Housewives of Dubai's Chanel Ayan, RuPaul's Drag Race's Bob the Drag Queen, Real Housewives of New Jersey's Dolores Catania, Survivor's Jeremy Collins, Real Housewives of Potomac's Robyn Dixon, Dylan Efron, Total Divas' Nikki Garcia, The Biggest Loser's Bob Harper, Big Brother's Britney Haynes, Survivor's "Boston" Rob Mariano,Real Housewives of New York City's Dorinda Medley, Summer House's Ciara Miller, Royal Lord Ivar Mountbatten, Big Brother's Danielle Reyes, Vanderpump Rules' Tom Sandoval, Selling Sunset's Chrishell Stause, Survivor's Tony Vlachos, Survivor's Carolyn Wiger and The Bachelorette's Gabby Windey.

What is The Traitors about?

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The Traitors Season 3 Plot

The Traitors is all about who can out-trick their components in the dreamiest murder mystery game. A variety of celebs gather in a Scottish castle, along with host Alan Cumming, to complete a series of missions and have the chance to win up to $250 thousand. While the Traitors are trying to "murder" the Faithful one by one, the Faithful work to unmask and banish the Traitors. Only one team can win!

How many seasons of Traitors are there?

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There are currently two seasons of The Traitors available to stream on Peacock now. You can stream season 3 starting January 9!

Let us know your thoughts and hopes for The Traitors season 3 on Facebook and check out The Best Reality TV Shows To Watch Right Now!

This post has been updated.

Out of all the celebrity breakups I wasn't expecting, Camila Cabello and Shawn Mendes definitely tops the list. They were clearly very close, and Shawn even admitted that all of his songs are about Camila, even the ones he released before they dated! (Okay, cute). The couple split at the end of 2021, but after a very buzzy summer following rumors that Sabrina Carpenter's Short 'n Sweet references their love triangle, Shawn Mendes revealed Camila is still one of his closest friends.

  • Camila Cabello and Shawn Mendes dated from 2019-2021, then reportedly reconnected in 2023.
  • Shawn recently opened up about how Camila is "one of my closest best friends."
  • He also reveals she's still the first person he would call in an emergency.

What does Shawn Mendes say about Camila Cabello?

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In a new interview with The New York Times, Shawn Mendes reveals just how much Camila Cabello means to him, and that it “bugs” him that the internet thinks they're “against each other in a weird way.”

"[She's] one of my closest best friends...I have nerves just even speaking about it, just what people would say," he reveals. “But honestly, if something was to happen in my family and if something was to happen to me, she’d probably be the first person I call, to this day...Our relationship is teaching me what love means, in a big way.”

The interview comes after Shawn Mendes spoke on his sexuality (something that, for some reason, has been a topic of conversation on the internet for years), and after the duo was in the spotlight following the release of Sabrina Carpenter's Short 'n Sweet, which seems to reference a love triangle between the three of them. Fans analyzed lyrics like "Oh I leave quite an impression" in "Taste" after Camila Cabello dyed her hair blonde, and "Your car drove itself from L.A. to her thighs" in "Coincidence" when Camila teased a lyric from "June Gloom" that says "If she's so amazing, why are you on this side of town?"

Have Shawn Mendes and Camila broken up?

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This isn't the first time the pair has broken the internet, and one of my favorite moments was when they performed "Señorita" at the AMAs in 2019. The chemistry! The vocals! The audience reactions!

And in November of 2021, the pair made a joint statement (which was posted to their individual Instagram stories) announcing their breakup.

"Hey guys, we’ve decided to end our romantic relationship but our love for one another as humans is stronger than ever,” the statement said. “We started our relationship as best friends and will continue to be best friends. We so appreciate your support from the beginning and moving forward. Camila and Shawn.”

Are Shawn Mendes and Camila Cabello together again?

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Camila Cabello and Shawn Mendes might have broken up, but they're definitely still in each other's lives. And there were rumors in 2023 that they had romantically reconnected. “They’ve practically moved in with each other,” an US Weekly sourcesaid last summer. “They each have their own places, but they’re spending every day they can together and traveling together.”

The pair has been spotted together more and more frequently, at Coachella, then at Taylor Swift's Eras Tour, and even in the middle of New York City. The Us Weekly source also mentions that “it feels like a new relationship.”

However, according to a new source, the pair has broken up again — this time for good. “Shawn and Camila have a lot of history and they tested the waters again after coming back into each other’s lives," the source told The Sun. "In reality, both of them know they aren’t right for each other romantically and now they just want to move on.”

Despite the will-they-won't-they of it all, it seems like Shawn Mendes and Camila Cabello will always be in each other's lives!

When did Shawn Mendes and Camila Cabello date?

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After being friends for years (and that steamy VMAs performance), Shawn Mendes and Camila Cabello dated from 2019-2021.

How old are Shawn Mendes and Camila Cabello?

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Shawn Mendes is 26 years old and was born on August 8, 1998, while 27-year-old Camila Cabello was born on March 3, 1997. There's just a one-year age gap between them!

What do you think about Shawn's comments on his relationship with Camila? Let us know in the comments and follow us on Facebook for more breaking celebrity news.

This image has been updated.