Trader Joe’s Just Dropped So Many Fall Snacks – 14 Totally Worth Buying

trader joes fall snacks 2024

Fall has officially arrived at Trader Joe’s, bringing all the best seasonal snacks with it! From decadentsweets to more savory choices, this year’s fall fare is just too good. There are some returning fall favorites when it comes to Trader Joe’s fall snacks, but there are also plenty of new picks in stores right now. Scroll on for the 14 best Trader Joe’s fall snacks you need to stock up on this season!

Trader Joe's

Pumpkin & Spice Snickerdoodle Cookie Mix

Of course, it wouldn't be fall at Trader Joe's without some solid pumpkin snacks! All this pre-made cookie mix requires is a stick of butter, an egg, and a tablespoon of cold milk to create some delicious chewy-in-the-center, crisp-at-the-edges sweets!

Trader Joe's

Savory Squash Pastry Bites

Pivoting from pumpkin to squash, these savory pastry bites would make an exceptional party snack! Each piece is loaded with pumpkin, butternut squash, mascarpone, ricotta, feta, and Parmesan cheeses, then finished off with a few chopped chives. They bake in the oven for only 12 minutes so you can quickly get to snackin'.

Trader Joe's

Butternut Squash Mac & Cheese

This ooey-gooey frozen mac gets the autumnal treatment with gouda, cheddar, and Parmesan cheeses and a cozy lineup of fall spices like sage, nutmeg, and thyme. It's ideal for an easy weeknight lunch or side dish at dinnertime.

Trader Joe's

Pumpkin Loaf

If you, like me, are a total fiend for Starbucks' pumpkin loaf, you'll definitely want to pick up this pre-baked treat on your next TJ's run. This way, you can enjoy a slice every single day (and not have to pay $4 per piece – this entire pick is just $5)!

Trader Joe's

All Butter Apple Shortbread Cookies

These buttery shortbread cookies take on a very authentic apple flavor, being made with dried apples and apple juice concentrate. They're even embossed with a cute lil' apple shape before being baked to up the ante. These taste immaculate alongside a hot morning coffee or PSL!

Trader Joe's

Barebells Pumpkin Spice Protein Bar

For the peeps who prioritize protein, Trader Joe's has the perfect pumpkin snack for you! This spiced protein bar contains a whopping 20 grams of protein to fuel you anytime, from breakfast to post-workout.

Trader Joe's

Cinnamon Roll Blondie Bar Baking Mix

In addition to pumpkin, squash, and apple, cinnamon is a sure staple when it comes to fall food. This is just one of Trader Joe's baking mixes that hits all the fall feels! Just add eggs, butter, and water to yield some ahh-mazing blondies to pair with the rest of your fall snack spread.

Trader Joe's

Pumpkin Spiced Teeny Tiny Pretzels

These pumpkin-y pretzels are a reliable on-the-go fall snack since you can reseal the bag time after time! Small salty pretzels get smothered in a pumpkin spice-infused yogurt coating before getting sprinkled with pumpkin seeds and a tiny bit of lemon peel that complements the flavors perfectly!

Trader Joe's

Autumnal Harvest Soup

I just have to buy this soup every fall. It's like a fall-ified version of your average tomato soup, and it's entirely too tasty! It's also a super easy snack or meal to make, too, since you can simmer it for a few minutes on the stove or even pop it in the microwave before it's ready to be spooned and devoured.

Trader Joe's

Fall Leaf Corn Tortilla Chips

These leaf-shaped tortilla chips are such a cute snack to ring in the fall season with. They earn their color from natural food dyes, so you can feel good about eating them, too! Trader Joe's is always stocked up with fun sauces and dips, and these will pair really well with virtually any one you choose.

Trader Joe's

Fall Harvest Salsa

In addition to all those TJ's sauces and dips, this new fall-themed salsa will also work great with the Fall Leaf Corn Tortilla Chips! It's packed with fire-roasted tomatillos, honey-roasted pumpkin chunks, diced butternut squash, jalapeños, chopped sweet apples, honey, vinegar, and lime for a sweet, tangy, and addictively spicy flavor.

Trader Joe's

Pumpkin Butter

Bring on the pumpkin butter! This item is an absolute must when it comes to Trader Joe's fall snacks. You can spread it on sourdough toast or pour some atop a melty bed of baked brie for a killer fall appetizer. It's smooth, light, and sweet, all while highlighting a huge load of pumpkin flavor.

Trader Joe's

Pumpkin Spice Mini Sheet Cake

Joining TJ's sheet cake lineup just in time for fall is this delish pumpkin spice iteration that features a moist cake layer smothered in a rich cream cheese frosting. It has the perfect cake-to-icing ratio to please every sweet tooth under the sun!

Trader Joe's

Pumpkin Spice Chardonnay

Wine is a snack, right? Right?! Asking for a friend here. If anything, this $7 pumpkin-spiced Chardonnay complements any Trader Joe's fall snacks with notes of pumpkin, nutmeg, clove, and cinnamon. I need to cozy up on the couch with this bottle immediately!

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This is not a drill – Trader Joe’s famous mini tote bags are coming back this month! According to a TJ’s representative who spoke with KCAL News, the popular totes will hit shelves on September 18. Here’s how to get your hands on one!

@athenaspud#traderjoes#totebag♬ O Fortuna - Epic Trailer Version - Hidden Citizens

The Trader Joe’s mini tote bags first dropped at the grocer in March, and shoppers went absolutely crazy for them. Some stores were totally flooded with a frenzy of customers hoping to add one to their cart. They were sold for a limited time, and there’s since been hundreds of eBay listings marking the bags up 3 to 4 (and even 6) times their original price.

eBay

According to the Trader Joe’s website, the canvas mini tote bags are crafted from a “heavy duty” blend of 65% cotton and 35% polyester. Made to be a scaled-down version of their original canvas totes, the mini bags still boast “long, comfortable handles” to help you carry your grocery hauls comfortably.

Trader Joe's

They come in four “vibrant” colors: navy, yellow, red, or forest green, and measure about 13 inches long, 11 inches tall, and 6 inches wide. The Trader Joe’s mini tote bags also feature a single side pocket to set aside certain items. They retail for just $2.99.

Trader Joe’s mini tote bags are rumored to return to stores on September 18, but right now, there’s really no telling if there will be another crazy customer frenzy for buying them. Based on previous drops, these limited-time items will certainly stir up some substantial hype, so if you want to snag one, it might be a good idea to stop in at your closest TJ’s the minute they open on September 18.

Trader Joe's

Many stores typically open around 8am, but make sure to check your local location’s hours beforehand. More importantly, when you arrive, act appropriately and ensure you’re respecting the workers there!

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I set a color palette for myself for every season. Every. Single. One. It gives me a north star as to how I style what's in my current wardrobe, and what I need to keep an eye out for when shopping. Otherwise, I tend to veer off and shop things that I wouldn't normally wear, or that won't go with what I already own.

After looking at what's currently trending for fall, it appears my color palette is spot on for this season. So, if you're curious what colors are currently in style — and how you can where them — I've got you covered! From dresses to jackets to shoes, keep reading to see the best ways you can add color to your closet this season!

Burgundy

Dôen

Dôen Elowen Skirt

I can't stop thinking about this skirt for fall — it's my #1 must-have. I just know I can get so much wear out of it, which is the testament to any piece of clothing or purchase you're going to make. I could style it with a basic tee or tank, or style it with a cashmere cardigan and heels like above. The options are endless!

Madewell

Madewell Greta Flat

A great way to incorporate new hues into your wardrobe this fall — especially if you're a little nervous to use too much color — is through your shoes! That way you can keep a simple fit, with dress or a basic top, and add an extra pop of color to your shoes. That will create a fun mixture of classic pieces, with a fun statement for juxtaposition. Madewell also has the best new arrivals for the season, so definitely check it out ASAP!

Terracotta (or Tomato Cream)

Quince

Quince Vintage Wash Dress

Maxi dresses are a staple of mine, no matter what season it is. I will throw on a comfortable, airy maxi dress over sweatpants any day of the week. This dress is not only a maxi, but it's also in the perfect shade of tomato cream, which is the "It" color for fall 2024. I love the shape, color, and even the brand, Quince! I've bought a few pieces from them and ended up loving every single one!

Cuyana

Cuyana Classic Easy Tote

Cuyana makes fantastic bags, and it's no surprise to me that they would jump on the terracotta trend with their classic tote silhouette. This spacious bag can hold just about anything, and even has a little inside pocket for goodies like keys, lip gloss, and other essentials that can get lost in the bottom of your purse. I definitely recommend throwing this over your shoulder if you're eager to try out this color trend!

Nordstrom

Mille Suki Polka Dot Long Sleeve Cotton Blend Dress

Remember what I said about maxi dresses? Well, I couldn't help but add another one! This adorable polka dot number is a lovely take on the terracotta trend! The semi-puff sleeves paired with the keyhole cutout in the bust make for a chic sort of cottagecore silhouette that I just can't get enough of!

Bright Red

Ann Taylor

Ann Taylor Tuck Stitch Cardigan

I love Ann Taylor for all their classic staples, and this red sweater is no exception! It pulls together that vintage, old money style in a more modern way which is just the look I'm going for when styling this shade of red. The gold buttons are the perfect cherry on top to this stitch cardigan.

Lucky Brand

Lucky Brand Boot Leg Jean

These classic, red boot leg jeans are on sale for only $39! They're the perfect way to make a statement for fall, while being perfectly on trend. I love them, because they make getting dressed easy. Since they're a statement piece, themselves, all you have to do is add a button down and some simple shoes for a put-together look.

Dôen

Dôen Marianne Dress

This red dress from Dôen may seem like a statement piece, but it's actually a staple piece, too. This dress has carried me through so many different occasions, and so many different outfits because of how versatile it is. It can be styled up with heels or down with flats. A gem of a piece to add to your everyday wardrobe essentials!

Green (In Every Shade)

Madewell

Madewell Belted Trench Coat

This coat, while slightly khaki-colored rather than green, is a great example of incorporating green into your wardrobe in a mild way. Plus, styling it with chocolate brown like above is another amazing way to add a popular color theme for fall! I'm all about this shade of green!

Gap

Gap Cashsoft Sweater

This sweater is made with a plush-like cashmere that is almost identical to the soft, quintessential fall fabric. It's incredibly cozy, just like cashmere, but on a budget for those of us that are trying not to spend $100+ on a sweater. This cardigan is in this autumn season, because #BratSummer is extending into fall! Grab this green sweater for a fun pop of color!

White

Dôen

Dôen Leah Dress

No, folks, this color is not going anywhere post Labor Day! It's still around, and better than ever for the fall! In fact, millennials are describing it as "old money" to wear white this fall, so take notes ladies and gentleman. One of my favorite ways to wear white in autumn is with a cream shade — just like this absolutely gorgeous Dôen dress that's what dreams are made of (at least what mine are)! I can see it as my quintessential daily fall fit paired with either flats or tall boots!

Ann Taylor

Ann Taylor White Corduroy Pants

This entire 'fit is such a look — and something I will definitely wear this autumn, including these incredibly chic corduroy pants in white. The pants honestly take the outfit to a whole other level! I like the added texture that feels fall but still approachable, and could be worn year-round.

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We love when a delicious dessert also happens to be healthy and nourishing. Bonus points if it's simple to make and comes together quickly when we're having a weeknight cookie craving! Our latest obsession is this Strawberry Chia Oatmeal Cookie recipe from Sarah over at Live Eat Learn. These cookies are packed with fiber, flavor, and a healthy dose of protein, so they will definitely satisfy your sweet tooth's cravings and help keep you full when you need a little boost.

Recipe for Strawberry Chia Oatmeal Cookies

Live Eat Learn

Ingredients:

  • 3 large bananas, mashed
  • ½ cup unsweetened applesauce
  • 1 tbsp vanilla extract
  • 1 tbsp honey (can sub maple syrup)
  • 1 ¾ cup rolled oats
  • ½ cup slivered almonds
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • ½ tsp ground ginger
  • 8 large strawberries, diced

Live Eat Learn

Directions:

1. Preheat oven to 350°F (176°C).

Live Eat Learn

2. For the wet ingredients: In a bowl, mash the bananas into a paste, then mix in the applesauce, vanilla extract, and honey (or maple syrup).

Live Eat Learn

3. For the dry ingredients: In a separate bowl, mix together the oats, almonds, chia seeds, cinnamon, and ginger.

Live Eat Learn

4. Then, mix the wet and dry ingredients together, then gently fold in the diced strawberries.

Live Eat Learn

5. Drop 1 tablespoon-sized spoonfuls onto a greased or lined cookie sheet – the full recipe makes about 16 oatmeal chia seed cookies. Bake them until golden brown, for about 20 minutes. And voila, you've got a fresh batch of delicious oatmeal chia seed cookies made with strawberry and banana!

Love healthy sweets like these oatmeal cookies? Be sure to subscribe to our newsletter for more recipe inspo!

This post has been updated.

Robert Pattinson fans are going to love his new movie. Not only does the Twilight star take the lead in this new campy, sci-fi thriller, but there are so many versions of him. Because in this world, Robert's Mickey is an Expendable, which means when his boss sends him on a dangerous mission that costs him his life, they're able to just print another version of him...as many times as they need. A world where someone can literally be labeled expendable is not ideal, but a world with endless Robert Pattinsons? Sign me up. Watch the new Mickey 17 trailer and check out everything else you need to know about the movie!

What is Mickey 17 about?

Mickey 17 Plot

Mickey Barnes (Robert Pattinson) signs up to be an Expendable — which basically means he gets to die, for a living. Sent on countless life-threatening (or rather, life-ending) missions in a quest to colonize the ice world of Niflheim, Mickey dies and is cloned over and over. But when two Mickeys end up surviving at the same time, everything is thrown into chaos. Mickey 17 comes from Parasite writer & director Bong Joon Ho.

"I've been the biggest fan of Bong for many, many years; he's my hero," Robert Pattinson said at 2024's CinemaCon (via Entertainment Weekly). "I got sent the script; I was told, 'You're gonna love the script, but the part is impossible.' That was very, very exciting to me. I thought it was the most unusual, bizarre, funny script."

"Mickey 17 is someone who has the lowest expectations of his life, and yet the world keeps pushing those expectations, to the point where he has a job that tortures him every day," he continues. "And then 18 comes along, and he's got frontal lobe damage and no self-control, libido out of control...It's like playing an evil brother or twin."

When does Mickey 17 come out?

Mickey 17 Release Date

Mickey 17 will hit theaters January 31, 2025. There are so many amazing New 2025 Movies, and I can't wait to see every single one.

Who's starring in Mickey 17?

Mickey 17 Cast

In addition to Robert Pattinson (and Robert Pattinson and Robert Pattinson), the cast of Mickey 17 stars Naomi Ackie, Steven Yeun, Toni Collette, and Mark Ruffalo.

Read up on The Latest Suki Waterhouse And Robert Pattinson News to see more about your favorite celebrity family, and news on Robert's rumored new movie with Zendaya.

In a world where people are hopping onto strange food trends without hesitation, like making pizza with naan and customizing their morning coffees beyond repair, it’s amazing anyone could still be grossed out by food. Needless to say, we still have our limits… especially when it comes to those itty bitty white worms wiggling around in our pretty pink salmon fillets (HUH?). But before you swear off these healthy omega-3-rich fillets for good, let’s understand what these worms in salmon are, why they’re present, and why you don’t have to snub your fave lox at brunch this Sunday.

Monstruo Estudio

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they’re just camouflaged.

But we shouldn’t be freaking out.

Huy Phan / PEXELS

Despite the fact that our knee-jerk reaction is to panic and consider things contaminated, roundworms are as natural to fish as insects are to fruits and veggies. A teeny white worm in your salmon is the equivalent to an aphid, thrip, or mite in your recently harvested greens. Yes, it’s still yucky AF, but totally natural.

Valeria Boltneva / PEXELS

The good news is that roundworms don’t pose health risks when fish is thoroughly cooked to an internal temperature of 145 degrees Fahrenheit, which is the FDA’s recommendation. When it comes to lightly preserved or raw fish — like sushi, sashimi, ceviche, or gravlax — as long as the product was commercially frozen to an internal temperature of -4 degrees Fahrenheit for at least seven days prior to preparation, parasites are terminated. (High five, fellow sushi lovers!)

Just be sure to avoid sketchy sushi joints; when you hear about people getting sick from eating at low-profile all-you-can-eat sushi spot, it’s because they aren’t handling their fish properly.

Lum3n / PEXELS

It is believed by some that wild-caught fish are more susceptible to roundworms due to the fact that they interact with an external ecosystem, while farmed fish are segregated from the wild and are fed pellets treated for parasites. This isn’t something *we* can confirm, but it’s food for thought nonetheless.

Mister Mister / PEXELS

If you really want to feast on fish but paranoia has now gotten the best of you, there is an at-home method you can try: fish candling. This method has you place a bright light beneath a fillet of fish so you can see the shadows of any worms present. You can then grab some tweezers and remove, then discard of the worms yourself. (This method obviously isn’t for the faint of heart.)

We say, thoroughly cook your fish and pretend worms never happened!

Would finding worms in your salmon deter you from eating it ever again? Let us know @BritandCo!

This post has been updated.