Add This Traditional Japanese Breakfast Recipe To Your Morning Routine

traditional japanese breakfast recipetraditional japanese breakfast recipe

If you're looking for something savory to round out your current breakfast rotation of yogurt toast and baked oatmeal, we've got a quick and easy recommendation for you. Enter: Tamago kake gohan ("egg on rice"), a traditional Japanese breakfast recipe you can prep in minutes. As May is Asian American and Pacific Islander Heritage Month, it's the perfect opportunity to sample new cultural recipes like this one, which pairs steamed rice with a raw egg that lightly cooks as you stir it over the rice. If you're feeling adventurous, be sure to try the Japanese breakfast recipe below and add your own twist with seaweed, sesame seeds, or soy sauce. Then, peep our list of other delicious Japanese recipes (that aren't sushi and ramen) for lunch and dinnertime!


Traditional Japanese Breakfast: Tamago Kake Gohan

traditional japanese breakfast recipe

Ingredients

  • 1/2 cup white sushi rice
  • 1 cup water
  • Pinch of pink or sea salt
  • 1 raw egg

To garnish:

  • Soy sauce or coconut aminos
  • Seaweed

Directions

  1. To start, rinse the rice thoroughly in a mesh sieve until the water runs clear. Place the rice in a small saucepan or pot, along with the one cup of water and salt. Bring the water to a boil, then reduce to low and cover with a lid until the rice is fully cooked, about 20 minutes. Remove the pot from the heat source.
  2. Place the rice into a small bowl. Crack the fresh egg over the top of the rice, then stir the egg to lightly cook the egg. Top with a little bit of soy sauce and crumbled seaweed and enjoy immediately. Yields: 1 Serving.

If you make this traditional Japanese breakfast recipe, share a pic with us @BritandCo on Instagram — and don't forget to subscribe to our newsletter for more recipe ideas!

Recipe and photos by Sarah Anderson.

There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want to pass on this delicacy to extend your longevity. So isbutter bad for you? Here's what recent studies found!

Scroll to see how your bread & butter intake may be impacting your health!

Felicity Tai

A recent study conducted by Harvard University and Mass General Brigham found that people who consumed more butter had a 15% higher risk of early death compared to those who used it in moderation. On the flip side, people who preferred plant oils had a 16% lower risk of mortality.

The results shed light on the ongoing question of whether butter or plant-based oils are the better choice for your health. Sadly for butter lovers, the findings suggest that replacing even two teaspoons of butter with the same amount of plant oil could lower the risk of early death by approximately 17%.

Polina Tankilevitch

For the study, the research team examined dietary data from three major studies: the Nurses' Health Study, Nurses' Health Study II, and the Health Professionals Follow-Up Study. They tracked over 220,000 Americans' butter consumption, including for both cooking and spreading, as well as their intake of various plant oils, like olive, soybean, canola, corn, and safflower oils.

Over the course of 33 years, the researchers gathered this information via food surveys every four years. Then, they used the data to calculate averages and gain a clearer picture of eating habits.

Nadin Sh

A total of 50,932 deaths occurred throughout the study, with 12,241 from cancer and 11,240 from heart disease. The team adjusted for variables such as age, physical activity, weight, alcohol consumption, and smoking, which revealed a distinct trend.

Higher butter intake was associated with increased death rates; meanwhile, higher consumption of plant oils was tied to lower death rates. However, not all plant oils had the same effect, as corn and safflower oils showed no significant benefits.

Mareefe

Still, increasing plant oil intake by roughly two tablespoons a day was linked to an 11% reduction in cancer death risk and a 6% decrease in the risk of dying from heart disease.

"Replacing three small pats of butter (approximately 15 grams) with one tablespoon of plant-based oil (approximately 15 grams) in the daily diet could contribute to lowering the risk of premature mortality," the team wrote.

Kaboompics.com

Now, this doesn't mean you need to cut out butter entirely. In fact, the study actually found that butter used for baking or frying wasn't strongly linked to mortality risk. This may be because it's used in smaller quantities or less often.

Butter being spread directly on foods, like bread, showed the strongest connection. So, the researchers suggest making small switches, like swapping out butter for olive oil or canola oil, to maintain taste and enhance your health.

"Even cutting back butter a little and incorporating more plant-based oils into your daily diet can have meaningful long-term health benefits," concluded Dr. Daniel Wang of Harvard's Department of Nutrition.

To read the study's complete findings published in JAMA Internal Medicine, visit the link here.

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One of the first (and most meaningful) decisions you'll make as a parent is selecting your little one's name. If you're drawn to rich cultural heritage, Italian baby names serve as stellar options that offer a blend of tradition, charm, and history.

So, whether you're of Italian descent or simply appreciate the beauty of the language, here are some Italian baby names that you can't go wrong with.

Scroll to see all the classic Italian baby names we can't get enough of in 2025!

1. Bianca

Yarenci Hdz

Bianca is a beautiful moniker for girls that means "white" or "pure." It's simple yet elegant, signifying innocence, freshness, and grace.

While it originated in Italy, this name has since become popular in numerous countries, including Brazil, Germany, and Romania. It also carries literary charm since it's linked to the character Bianca in Shakespeare's Taming of the Shrew.

2. Carlo

Helena Lopes

With both Italian and German roots, Carlo is a distinguished name that actually means "free man." It has traveled across Europe due to its popularity, showing up everywhere, from the streets of Naples to the mountains of Bavaria.

It has a regal sound that carries a sense of freedom and strength. That's why Carlo is a great choice for parents seeking a name that embodies heritage and an adventurous spirit.

3. Isabella

Gustavo Fring

With roots in the Hebrew name Elisheva and the English variation Elizabeth, Isabella carries a sense of grace and reverence. It means "devoted to God" and has remained popular for centuries as a favorite among royals and celebrities.

Plus, its connection to the Italian word "bella" makes it an even more fitting and timeless pick for a beautiful little girl.

4. Alessio

Jonny Pinto

This strong yet graceful Italian name means "defender" and encourages little boys to stand up for what they believe in. As a shorter form of Alessandro, it also has a melodic flow and a distinct, stylish sound.

Alessio's Italian roots make it a wonderful option for those who want to honor their heritage with a classic name that stands the test of time.

5. Francesca

Catalina Carvajal Herrera

Francesca has both German and Italian roots. It's likely derived from the Old Germanic word "franko," which means "Frenchman," but it also connects to the Italian name Francis and translates to "free."

This gives Francesca a sense of independence and individuality, encouraging self-expression and freedom. Moreover, it's associated with St. Francis of Assisi and the Franciscans who embraced humility and love for all living things.

6. Lorenzo

Goda Morgan

With origins in Latin, Italian, and Spanish, this name means "from Laurentum" or "from the town of bay trees." Lorenzo has a connection to nature that's elegant and rich in historical significance.

As a variant of Laurence, it has been a beloved name in Southern Europe for centuries. Lorenzo's lasting appeal is partly thanks to its association with influential figures, such as Lorenzo de' Medici, the Florentine Renaissance prince, and the name's appearances in Shakespearean plays.

7. Luciana

Thomas Ronveaux

Luciana is a feminine name with Italian roots that means "light." It's derived from the Latin word "lux," which signifies brightness.

Naming your daughter Luciana is the perfect way to honor her as a shining presence in your life. This pick symbolizes warmth, joy, and hope while delivering a soft sound.

8. Matteo

Hanna Auramenka

Lastly, Matteo is a charming and masculine name with origins in both Italian and Hebrew, meaning "gift of God." As the Italian version of the classic Matthew, it carries a more romantic flair.

This name also has a lively, energetic vibe and offers the cute nickname option Teo. It's a timeless choice with meaningful symbolism that doesn't sacrifice modern style.

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Trader Joe’s current lineup of Easter goodies is better than ever. They’ve got so many sweets on deck – including chocolate bunnies, of course – as well as festive spring snacks that simply make the perfectEaster basket additions! This year, there’s really no shortage of fun TJ’s finds to brighten up your season.

Scroll on for 11 Trader Joe’s Easter finds that are totally worth grabbing before they’re gone!

Trader Joe's

Milk Chocolate Bunny Bar

This adorable bunny-shaped chocolate bar is topped with tons of bright candy gems and rainbow nonpareils (which are crafted with dyes from natural ingredients) to liven up your Easter snack collection! This limited-time item will definitely not last long on shelves, so run to TJ's soon!

Trader Joe's

Peas & Carrots Sour Gummy Candies

Shaped like tiny little peas and carrots, these bites are far from actual veggies. In fact, they're made of a delicious gummy candy tinged with just the right amount of sourness that balances out the sugary goodness.

Trader Joe's

Break Apart Bunny

This is not your average chocolate bunny. While still hollow like most traditional treats, this one's actually loaded up with a handful of carrot-shaped gummy candies – like a perfect little (and edible!) Easter-themed piñata. Your Easter basket recipients won't be able to resist breaking it open!

Trader Joe's

Chocolate Truffle Eggs

Ooh, fancy. Perfectly packaged for Eastertime gifting, this collection of egg-shaped chocolate truffles boats 7 distinctive flavors that feel oh-so bougie. You're def going to want to grab one for yourself – we're absolutely eyeing that pistachio egg. 👀

Trader Joe's

Raspberry Mousse Cakes

These lil' cakes are almost too cute to eat! Each one starts with a base of moist vanilla cake that's topped with raspberry-flavored mousse. The batch then is covered in a sweet confectionary coating (including an edible leaf!) to emulate the sheer magic of raspberries on one easy-to-eat treat.

Trader Joe's

Italian Chocolate Eggs

Add these eggs to your Easter candy bowl, stat! This pack comes with 4 decadent flavor pairings encased in colorful coatings so you can easily sneak in a bite of springtime joy throughout the day.

Trader Joe's

Sea Salt Brownie Bites

We are obsessed with these brownie bites. The added sea salt on top of 'em adds some extra flavor oomph that feels super elevated and perfectly fancy for a special occasion such as Easter.

Trader Joe's

Teensy Candy Bars

Basically like 'teensy' versions of a Snickers bar, these micro-sized candy bars are dangerously easy to snack on. Your little ones will adore them!

Trader Joe's

Chocolatey Drizzled Strawberry Kettle Popcorn

Drizzled with freeze-dried strawberries and chocolate, this kettle corn is unlike anything you've tried before. The fruity notes most definitely qualify it as a great spring snack, while the chocolate adds Eastertime decadence.

Trader Joe's

Organic Sparkling Rosé Tea Beverage

For something to sip on, this can is the epitome of spring flavors. It's made with a blend of four teas along with white grape juice, hibiscus flowers, orange peel, and rose hips for some insanely good floral and citrusy notes!

Trader Joe's

Tangerine Probiotic Sparkling Beverage

Crafted with probiotics, this bubbly bev contains a "light, refreshing, sweet-tart flavor" that'll have you hooked from first gulp.

Subscribe to our newsletter to discover more epic Trader Joe's items!

Nothing screams springquite like pastel hues, but right now, butter yellow is hot. This season’s crop of dresses is definitely embracing the shade in the best way possible! From breezy sundresses to flirty slips, these butter yellow beauties are simply perfect for donning spring’s “it” color. If you're looking to refresh your wardrobe with a color that feels effortlessly chic, these 12 picks are a must-see!

Scroll on for our 12 favorite stylish butter yellow dresses you can shop now!

J.Crew

J.Crew Cotton Poplin Zip-Up Shirtdress

This shirtdress has the perfect laid-back vibe for your spring weekend 'fits, though it's still polished enough that you could turn it more formal with heels and a sophisticated jewelry stack.

Target

Wild Fable Drop Waist Mini Sundress

This Target dress has our full attention! The drop waist is undeniably flattering on all body types, plus the butter yellow shade is right on point. All for $30?! We're here for it.

Abercrombie & Fitch

Abercrombie & Fitch Premium Linen Drop-Waist Belted Maxi Dress

This strapless maxi is ideal for this year's Easter plans, as a wedding guest dress, or as a getup for a garden party! The attached belt pulls the look together perfectly.

Urban Outfitters

Amy Lynn Puffball Midi Dress

Along with butter yellow being a huge trend in today's fashion, bubble hems are equally as cool. Combine the two with this adorable tie-strap dress that supplies a super femme feel.

Nordstrom

Petal & Pup Aliyah Cotton Eyelet Maxi Dress

The breezy cotton material this dress is made of makes it so comfy to wear all day long. What's more is it boasts an adorable eyelet pattern for added spring flair! The square neckline is also extremely flattering and will draw all eyes toward you.

Banana Republic

Banana Republic Knit Midi Dress

Inspired by ballet fashion, this "subtly stretchy" midi dress pulls you together without being overly restrictive. The sheer skirt is luckily lined with a mini-length slip that ensures coverage as you move!

Anthropologie

Anthropologie The Tilda Slip Dress

For a fuss-free slip dress, this silky pick from Anthro is the way to go. It's super sleek and chic, so you can dress it up or down with ease. From comfy sneakers to elevated heels, you'll be lookin' oh-so fab!

Free People

Free-est Taking Sides Maxi

The tiered design on this maxi moment is downright whimsical. We'd wear it to a springtime picnic or happy hour to feel like instant royalty! Plus, it's made of cotton, so you won't have to worry about losing that easy, breezy fit you love.

Urban Outfitters

AFRM Vienna Asymmetric Ruffle Maxi Dress

Hello, ruffles! This butter yellow dress is practically covered in 'em, perfect for formal occasions and dinner dates.

Target

Wild Fable Flutter Short Sleeve Maxi A-Line Dress

How dreamy! This maxi that's fitted with flutter sleeves has such a playful and femme effect, which is heightened by the cutie bows atop the shoulders. This pick is another excellent choice for an Easter dress, but it's easily timeless enough to don all spring and summer long!

Nordstrom

WAYF Cara Floral Cap Sleeve Linen Blend Midi Dress

If solids aren't quite your style, this midi is covered in floral motifs to help you embrace the blooms of spring even further. The lace linings around the hem and neckline are irresistibly cute, too!

Free People

Free-est Onda Drop-Waist Long-Sleeve Mini

The combo of the drop waist and three-quarter-length sleeves on this marvelous mini dress lend it such a romantic feel, which is ideal for date nights and cocktails with the gals. We'd let the squared neckline shine by wearing this with our hair up and some kitten heels for added cuteness!

Subscribe to our newsletter to shop more seasonal styles!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Festival fashion has always been about making a statement, but some trends are best left in the past. Remember the good old days of flower crowns and dip-dyed denim? We hate to break it to you, but certain Coachella staples are starting to feel more costume-y than a cool-girl outfit. If you want to keep your festival looks fresh as ever, it’s time to retire these “outdated” trends and make room for something new.

Scroll on to discover 7 Coachella and festival trends that were once everything to the fashion community, but have since fallen out of style.

1. Studded Denim Shorts

Etsy

One Of A Kind High Waisted Studded Shorts

Studded denim shorts were everywhere in the early 2010s, thanks to festival fashion legends like Kylie Jenner and Vanessa Hudgens. They were truly so edgy, but the excessive embellishments have since fallen out of style.

Levi's

Levi's Baggy Dad Jorts

If you want to go the denim route for a festival ‘fit, you’re better off rocking high-waisted designs or baggy jorts for a more current feel.

Urban Outfitters

Silence + Noise Mona Studded Shoulder Bag

To channel the good old days of festival fashion, you could totally bulk up your Coachella ‘fits with cute studded accessories like hats or purses!

2. Combat Boots

Amazon

Amazon Essentials Lace-Up Combat Boots

Combat boots – you know the ones! They were once the go-to footwear for grungy festival looks, but along with not being super practical for all-day wear, they just add an unnecessarily bulky vibe.

Tecovas

Tecovas The Beth Boots

Instead, cowgirl boots are the “it” shoe to wear to festivals like Coachella. They’re way more comfortable and go with everything from denim shorts to flowy mini dresses!

3. Fringe Tank Tops

Etsy

Fringe Beaded Tie Dye Top

Remember when everyone and their mothers were chopping up their tank tops with fringe hems? We definitely participated in this festival-inspired trend, even tying little plastic beads onto the strands. Oh, take us back!

Urban Outfitters

Urban Outfitters Zolli Embroidered Open-Back Fringe Halter Top

Fringe tank tops were most certainly a symbol of the boho aesthetic that was so big in the 2010s, but they’ve now been eclipsed by sleeker styles.

Free People

We The Free Fringe Out Vegan Suede Jacket

If you still want to embrace the Coachella nostalgia at your next festival, try out a fringy poncho or jacket or a purse for something a little more low-key.

4. Flower Crowns

Etsy

Sun Flower Headband

Nothing screams ‘early Coachella’ more than flower crowns, but this trend came and went so quick. Flower crowns became so overused that they became cliché – LOL.

Free People

Free People So Silk Bandana

Luckily, you can still achieve the carefree vibe without having to put one on! Opt for chicer hair accessories like hair clips, bandanas, or bows. Plus, braided hairstyles can totally replace the need for anything excessive.

5. Gladiator Sandals

DSW

Vintage Foundry Pruitt Sandals

Oh gosh, we totally regret that these were even a fashion trend. Gladiator sandals – especially the knee-high, lace-up versions – were huge at one point, but they’ve since lost their appeal due to their impracticality. Not only are they hard to walk in, they take literal years to put on and take off, and can cause weird tan lines if you’re standing out in the sun for a festival.

Teva

Teva Flatform Mevia Sandals

These days, chunky platform sandals or cowboy boots are more the norm when it comes to festival fashion.

6. Crochet Dresses

ASOS

ASOS Monki Crochet Knitted Mini Dress

While crochet absolutely still has a place in festival fashion, the fully-crocheted maxi and mini dresses that were once all the rage now feel a wee bit overdone – and too closely tied to the ever-popular boho aesthetic of the past decade.

Urban Outfitters

Motel Fulvia Ruffle Trim Slip Mini Dress

Instead, rock some sheer mesh dresses, flowy slip dresses, or lace-trimmed pieces that offer a more modern take on lightweight festival dressing.

7. Tie-Dye Everything

Los Angeles Apparel

Los Angeles Apparel Tie Dye Baby Rib Halter Top

Tie-dye was another huge festival trend. From shirts to shorts, everything was seemingly covered in the pattern around the 2010s. The visually heavy prints now feel pretty costume-like, compared to today’s more-refined festival fashion. Earthy tones and minimalist patterns feel more appropriate for today’s trends.

Subscribe to our newsletter to discover more trends of the past!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.