Treat Your Body and Soul With a Mindful Manicure

Bio-Hacking

Biohacking trends like tracking sleep, nutrition, and exercise; using nootropics or cognitive enhancers; and practicing intermittent fasting are helping people optimize their health and wellness, and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearables in the fitness industry are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Gentle Workouts

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

Digital Detoxing

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity come 2025. Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Wellness Gardens

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Light Therapy

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

At-Home Saunas

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Sauna blankets are also trending and help offer so many health benefits, including improved circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect.

Wellness Journaling

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Dry Brushing

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Functional Foods

Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Sexual Health

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

Modern Pilgrimaging

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

What body wash should I use for dry skin?

Any hydrating body wash with a creamy or oily consistency can be beneficial for dry skin, helping deposit more moisture during the cleansing process without disturbing your skin’s barrier. We recommend Naturium’s The Glow Getter Multi-Oil Hydrating Body Wash, which boasts a nourishing oil-to-lather formula. If you have dry, flaky skin, it also may be best to avoid body washes that have fragrances as they can dry you out even more. Gentle, fragrance-free body washes like Aveeno’s Triple Oat Skin Relief Body Wash are typically a safe, soothing choice.

Dove Deep Moisture Body Wash

I personally used this body wash from Dove all throughout my high school years, where every single skincare concern I had on my face suddenly migrated to my body. I'm talkin' cystic acne, blackheads, and flaky patches. It was notenjoyable. While this body wash wasn't an immediate fix for what my extremely hormonal teenage skin was going through, it certainly helped soothe the intense dryness and didn't aggravate the other various issues at all. I can attest that it's definitely friendly for sensitive skin-havers! Plus, at $10 for around 30 fluid ounces of product, it's also easy on the wallet.

Method Simply Nourish Body Wash

I was on a good Method body wash stint for a while and probably kept this $8 bottle on rotation for about a years worth of showers. I'd be lying if I said I loved it for its moisturizing qualities only – this body wash also smells like pure heaven, which really adds to the experience of using it. It boasts a nice balance of coconut, rice milk, and shea butter, which work for your skin, not against it. Just a warning though: the fragrance may be a bit harsh for those with especially sensitive skin.

SheaMoisture Raw Shea Butter Body Wash

First, I fell in love with SheaMoisture's Smoothie Curl Enhancing Cream. Then, their body wash came along – it's only made my love for the brand grow, especially because it's given me undeniably nourished skin every time I hop out of the shower. According to SheaMoisture, this $12 pick is formulated to leave melanin-rich skin "visibly moisturized." I don't have melanin-rich skin by any means, but I still feel super moisturized after using this body wash, likely from the rich blend of shea butter, frankincense, myrrh, and ceramides in its formula.

Naturium The Glow Getter Multi-Oil Hydrating Body Wash

This $15 oil-to-cream body wash is the epitome of treat yourself. I really like that the bottle design can instantly upgrade to your shower set up, making every self-care night that much more luxurious. Not only does it look beautiful, it feels beautiful, too. This moisturizing body wash is made with glycerin, squalene, and a variety of rich oils that help replenish your skin's natural moisture and add even more nourishment with each use.

Soft Services Comfort Cleanse Ultra-Soothing + Moisturizing Body Wash

This $32 water-oil body wash formula lathers up just enough to lift and wash away impurities on your skin without being super harsh or amplifying dry skin woes. In fact, 100% of users in a product study agreed it was non-irritating for skin, and 91% of them said their skin felt more moisturized and comfortable over time – and I agree! To combat the noticeably-dry skin on my legs this fall, I've been using it routinely alongside Soft Services' Green Banana Buffing Bar and love how soft and supple my skin feels post-shower.

Chocolate Mocha Martini

Take a sweet break from those busy fall weekdays with this decadent mocha martini that's made with Baileys Chocolate Liqueur, espresso, vodka, and simple syrup.

Fall Aperol Spritz

To craft this fall cocktail, you'll combine Aperol with pear juice, sparkling wine, cinnamon, and more – each ingredient works to bring forth those warm and cozy flavors you love!

Pomegranate Ginger Beer Cocktail

This cocktail is *so* fit for the season. It's delicately balanced with dry vermouth, pomegranate juice, orange bitters, and ginger beer to make a boozy play at seasonal flavors.

Butterscotch Bourbon Milk Punch

This sweet drink is sure to follow you through the fall and winter seasons, as it provides a warming sip with the addition of bourbon!

This festive cider packs quite a – you know – punch. You would never guess that it only has three ingredients!

Apple Pie Moonshine Hot Toddy

Five minutes is all it takes to whip up this warming cocktail that uses apple pie moonshine. One sip, and you'll be leaning into the fall vibes.

Pumpkin Spice Martini

Vodka, pumpkin spice liquor, pumpkin puree, vanilla and more join forces for a full-on dessert drink.

Pumpkin Head Punch

Mix lemon, spiced pumpkin butter, vodka, cinnamon, ginger beer, and a few more ingredients for this stunning, sparkling autumn punch.

For this drink, throw in some brown sugar, cinnamon, butter... wait... are these cookies we're talking about, or a favorite fall cocktail? (via Not Without Salt)

Good Morning Sunshine

Missing that summer sun already? Keep it shining all fall long with this unique bev that carries notes of coffee and orange juice. To make it, combine 1 part Sunshine Punch with 1 part cold brew coffee over ice. Stir it, then garnish the mix with a cinnamon stick and an orange slice.

Filthy Cherry Apple Punch

Grab your punch bowl, and prepare to please a crowd with this fall cocktail. You'll make a concoction with 750ml bourbon, 12 oz fresh-squeezed (store-bought's way easier) apple juice, 12 oz Filthy® Black Cherry Syrup, and 12 oz cider before garnishing with 2 red apples, cinnamon sticks, and a few Filthy® black cherries.

Sidral Sparkling Apple & Berry Refresher

This apple-berry combo couldn't be more of a fit for fall. To make it, combine .5 oz fresh lime juice, 2 slices of fresh ginger, and 6 blackberries into a shaker and muddle together. Then, add 1.5 oz unsweetened cranberry juice and 1 bottle of Sidral Mundet before shaking it all together. Optionally, add some vodka or gin to make it a complete fall cocktail!

Fall Margarita

Batch cocktails always win people over. To make this pitcher, you'll start by crafting your own fall simple syrup: boil 1 cup of water, then add 3 cinnamon sticks, ½ cup of brown sugar, ½ cup of sugar, and stir vigorously for about 2 minutes until sugar dissolves. Let cool. The rest of the recipe is simple: combine 9 oz Flecha Azul Blanco, 6 oz orange juice, 4 oz lime juice, and 2 oz of the fall simple syrup.

Hot Toddy

The ultimate warm-up drink, this hot toddy mixes plenty of lemon juice and honey into whiskey and adds nutmeg, cinnamon, and lemon slices.

Caramel Apple Martini

The ingredients for this fall cocktail are truly simple — apple schnapps, butterscotch schnapps, Baileys, and your choice of milk. Make a large amount to share at brunch!

Refreshing Persimmon Cocktail

Persimmon season begins in October, meaning it's the perfect time to mix together this drink made of persimmon puree, lime juice, creme de cassis, and Champagne.

Bourbon Salted Caramel Milkshake

If there's booze in it, it's a cocktail. No matter if it's in milkshake form!

Pumpkin Spice Espresso Martini

For the *pumpkin allspice syrup:

1. Boil 2 cups of water with 1 tbsp pumpkin spice on high for 5 to 7 minutes. Reduce to a simmer for 5 minutes and remove from the stovetop.
2. In a jar or bowl, measure out the reduced liquid, it will be less than 2 cups because of evaporation during the boiling process.
3. Measure out the same quantity in sugar for a 1:1 ratio, and add the sugar to the pumpkin spice liquid. Mix until dissolved, and keep in the fridge for up to 3 weeks.

For the **coffee concentrate:

1. Mix 1 cup of cold brew (or store-bought iced coffee) and mix with 1 tbsp instant espresso powder.

Mundet Appletini

Get a sip full of harvest flavors by mixing up this martini: first, vigorously shake 1.5 oz vodka over ice for 10 seconds and strain it into a chilled glass. Then you'll top things off with cold Sidral Mundet Green Apple soda and an apple slice. Fresh!

Apple, Pear + Gin Cocktail

Juice two pears and an apple together. Add honey, lemon juice, and soda water, garnish with rosemary, and voila! That was easy.

Regent's Punch

Pineapple meets a new season when it's mixed with orange, nutmeg, and — an unlikely addition — green tea. Don't forget the cranberries on top!

Proper Apple Pie Martini

To make this pie-inspired martini, shake 2 oz Proper No. Twelve Irish Apple with 2 oz of Irish cream liqueur in a shaker with ice and a dash of cinnamon. Once shaken, strain into a martini glass rimmed with crushed graham cracker. Get ready for dessert in a drink!

Sparkling Fig Cocktail

Made with fresh figs, vodka, and Champagne, this sparkling cocktail is quite the refreshing nod to harvest season.

Brandy Apple Cider Slush

Mix some frozen apple cider with brandy, and top it off with hard apple cider (or sparkling water) for a frozen fall cocktail. Gotta love an adult slushy.

Sleepy Hollow Cocktail

Mix pomegranate juice with tequila, bitters, cinnamon, rosemary-infused orange honey simple syrup and top it off with sparkling water and a smoking sprig of rosemary to create this Halloween-ready brew.

Boozy Pumpkin White Hot Chocolate

We like to celebrate all the possible ways to add pumpkin to our drinks. Our favorite method is through this white hot chocolate.

Sidral Mundet Crisp Mezcalrita

This seasonal take on a margarita will provide fun times and fall vibes. First, rim a glass with brown sugar and cinnamon. To the glass, add 1 bottle of Sidral Mundet, 2 oz of mezcal, and 2 oz of triple sec. Add a squeeze of lemon and ice before mixing it together. Finally, garnish with a star anise piece!

Cider Jack Cocktail

Friends forever: hard cider and apple jack liqueur.

Tequila Vanilla Sour

Indulge in a fancy fall cocktail by following this recipe: shake 1.5 oz Dulce Vida Anejo Tequila, .5 oz Licor 43, .5oz vanilla liqueur, 1 oz lemon juice, .5 oz agave, and 1oz egg whites together before straining into a sour glass!

Vanilla Chai White Russian

A chai tea simple syrup made with chai tea, honey, and vanilla extract is added to a classic white Russian for this autumnal spiced cocktail.

Apple Mule

Make a twist on your go-to mule with this seasonal offering. Over ice, combine 1.5 oz Proper No. Twelve Irish Apple and 3 oz of ginger beer. From there, garnish with a lime wedge for a special touch!

Negroni Upgrade

Let this smooth cocktail engage your senses with each sip.

Ingredients

1.5 oz Aviation American Gin

0.75 oz Bitter Aperitivo Liqueur

0.75 oz Sweet Vermouth

Orange Twist

Combine all ingredients into mixing glass with Ice. Stir, then strain into Rocks glass with Ice. Garnish with Orange Twist.

NY Juniper Sour

Give your taste buds a jolt with this amazing cocktail.

Ingredients

1.5 oz Aviation American Gin

1 oz Lemon Juice

0.75 oz Ginger Syrup

Top with Red Wine

Combine all ingredients except Red Wine into cocktail shaker with Ice. Shake, then strain into Rocks glass with Ice. Carefully top with Red Wine.

Tom Collins

Keep everything easygoing with a Tom Collins. (via Aviation American Gin)

Ingredients

1.5 oz Aviation American Gin

1 oz Lemon Juice

0.75 oz Simple Syrup

Top with 2 oz Club Soda

Combine all ingredients except Club Soda into cocktail shaker with Ice. Shake, then strain into Collins glass filled with Ice. Top with Club Soda and garnish with Lemon Slice.

Gin Espresso Martini

When you combine nutmeg, espresso and Aviation American Gin, you're bound to fall in love with a Gin Espresso Martini. (via Aviation American Gin)

Ingredients

1.5 oz Aviation American Gin

0.75 oz Coffee Liqueur

0.75 oz Espresso

0.5 oz Simple Syrup (optional)

Coffee Beans or Nutmeg

Combine all ingredients into cocktail shaker with Ice. Shake, then strain into chilled Martini glass. Garnish with 3 Coffee Beans or grated Nutmeg.

Caramel Martini

We're entering sweet territory with this scrumptious drink! It's like drinking a dessert instead of hearing your fork scrape a ceramic dish. All you need are Vodka, Irish and heavy creams, caramel syrup, and brown sugar. The best part about this drink are the soft caramel candies you can use as a garnish!

Honey Bee Cocktail

Your fall cocktails should be as sweet as they are warm and spicy like SirDavis's Honey Bee Cocktail. The ingredients and instructions are simple so you'll be sipping on this delectable drink in no time!

Ingredients

2 oz of SirDavis American Whisky

.75 oz of Lemon Juice

.50 oz of Honey Syrup

Garnish

Honeycomb or Lemon Twist

*To make honey syrup, add 2 parts honey and 1 part water into a small saucepan over medium heat. Stir until the honey is dissolved. Allow to cool and transfer to an airtight container.

S'Mores Martini

The upcoming bonfire party you're attending needs a ton of tasty camping foodand one of the sweetest fall cocktails anyone has ever tasted. With ingredients like Marshmallow Vodka, Kahlua, and Chocolate Syrup, you may find that you don't need to eat S'mores after all!