7 Tricks to Save More Money Without Feeling Miserable

Fried Rice

Leftover rice is the key to making some bomb fried rice. For the veggies, you can use frozen carrots, peas, and bell peppers, which is way more cost-effective than buying them fresh. (via Brit + Co)

Sheet Pan Shrimp Fajitas

These sheet pan fajitas only require a few ingredients, plus plenty of spices that you likely already have sitting in your kitchen. The one-pan aspect of this recipe also makes it super easy and quick, an ideal meal for busy weeknights. (via Brit + Co)

Citrusy Shakshuka

This savory, citrusy shaksuka only costs around $2 per serving. Using canned goods saves you heaps of money! (via Brit + Co)

Easy Dan Dan Noodles

The limited ingredient list for this noodle recipe means spending less at the store. But just because you're spending less, doesn't mean that this dish isn't full of flavor! Plus, these noodles are totally on the same level as any costly takeout option. (via Vikalinka)

Easy 10-Minute Shrimp Scampi

This shirmp scampi is so worth it, but it doesn't break the bank at all. What's better is that it's packed with protein! (via Averie Cooks)

Vegan Veggie Soup

This vegan soup is the tastiest excuse to clean out your fridge and freezer. You can easily use canned or frozen veggies in favor of fresh ones to save some coins. (via A Virtual Vegan)

Oven-Roasted Cabbage Wedges with Caper Raisin Relish

Any veggie-based dish is going to be a bit more budget-friendly, since you're not necessarily splurging on meaty proteins. These elevated roasted cabbage wedges hit all the flavor marks, and are ready in just 30 minutes. (via The First Mess)

Browned Butter Lemon Dill Pasta

Brown butter is a quick and easy way to elevate any sort of recipe from savory to sweet, but it really shines in this simple lemon-dill pasta dish, making the flavors more complex and well-rounded. This cheap dinner idea only requires 5 easy-to-find ingredients! (via Whole and Heavenly Oven)

Easy Spam Eggs and Rice

Spam, eggs, and rice are all some of the cheapest items you can snag at the store. Combine all three for a deliciously easy meal to indulge in after a long day! (via The Fast Recipe)

Crispy Sweet Potato Chicken Taquitos

All you need is 6 simple ingredients to craft these extra-crunchy on the outside, soft and cheesy on the inside taquitos. You can even freeze the leftovers once they're done to make your cooking efforts stretch and save you money in the future. (via Rachel Mansfield)

Instant Pot Chana Masala

If you're willing to do a bit of prep work, this chana masala gets done in about 20 minutes. The most expensive components are likely the chickpeas, onion, and canned tomatoes – but they're not going to set you back too much, plus this recipe yields lots of servings to supply you with ample leftovers. (via The Girl on Bloor)

Vegan Chickpea Broccoli Stir Fry

Toss some chickpeas and broccoli in a pan with this recipe's delicious stir fry sauce for a little bit, then serve over some freshly-made rice for a healthy, cost-effective dinner. (via Earthly Provisions)

Salmon Patties

This simple salmon patty dinner idea is easy to whip up and even easier to devour. Each one is seasoned to perfection with the help of lemon and herbs. The best part is you can use canned salmon or even leftover cooked salmon (way cheaper than fresh) to form each bite! (via Completely Delicious)

1. Open the Windows in the Morning and Evening

On hot days, it might seem like a good idea to open the windows to help with airflow. However, if it's hot outside, that will only bring the hot air into your space! Instead, specialists from Magnet suggest that you open them in the morning when the day hasn't gotten hot yet and after dinner when the heat of the day starts to cool down.

This is an especially good idea if your space gets stuffy easily because opening the windows in the morning will allow the overnight air to leave the room.

2. Cook Strategically

The last thing we want to do on a hot afternoon is stand over a stove. Try adjusting your schedule so that you can cook earlier in the day, or swap your recipes for cold dishes like this Watermelon-Peach Chilled Soup. You can also prep everything ahead of time, throw it in the oven, and hang out in another room while it bakes.

If your kitchen feels extra hot, turn on your oven's exhaust fan (which gets rid of smoke and odors) since it will suck out some of the heat from the air.

3. Keep the Fans On

Not only will keeping your fan on help with the airflow year-round, but you can set it up during hotter months to keep a room as cool as possible. Make sure ceiling fans turn counterclockwise to suck all the heat up to the ceiling and push cool air down. Just don't forget to turn it clockwise once autumn comes!

4. Close the Curtains

Similar to opening your windows strategically, closing your curtains at certain times of day can help cool your space down. They'll block out the heat of the sun during the afternoon, and keep your living room, kitchen, or bedroom in the shade. You can go with blinds, regular curtains, or blackout curtains depending on your preferences.

5. Grab Heat-Absorbing Houseplants

We're always open to the idea of adding some new houseplants to our collection, so why not grab a few that can make your room feel cooler? Plants that transpire (or "sweat"), such as snake plants, Chinese evergreens, and palms, will remove heat from the air as water and nutrients leave their systems.

What causes cramps when someone is PMSing or on their period?

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

• Heavy bleeding
• Irregular periods
• Pain during sex
• Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

• Leafy greens like spinach and kale, which are high in magnesium and calcium
• Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
• Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
• Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
• Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps

Is it actually possible to avoid sugar before and during your period?

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.