How Kristin Cavallari’s New ‘True Roots’ Cookbook Will Help You Eat More Mindfully

Cookboomarked! is our new series where we review the latest cookbooks from the foodie influencers you follow. Check back often to find out which new releases are worth your hard-earned cash and the recipes you should try first from each.

Kristin Cavallari’s highly-anticipated True Roots ($26) cookbook comes out today, and it’s already on the list of bestselling cookbooks on Amazon — including the number one new release in gluten-free diets, yet is it worth purchasing? We’ve scoured the cookbook to give you more insight, plus tried two recipes — ideal for warmer weather and summer barbecues — so you can get a feel for Cavallari’s new book. For those who aren’t interested in dieting but want to eat healthier, you may be inspired to turn to Cavallari’s 80/20 lifestyle. She eats 80 percent whole foods and 20 percent whatever she wants. The 80 percent inspired her new True Roots cookbook as it’s filled with recipes containing minimally-processed, gluten-free, organic foods with minimal dairy and no refined sugars.

Cavallari shares pantry staples and over 100 recipes ranging from breakfast staples like Warm Coconut Oats to famil- friendly bites like Raspberry-Orange Gummies. We especially appreciated the “Staples” chapter, with recipes for things you’ll use everyday — like Cashew Milk, Everyday Ketchup, seasoned salts, and infused olive oils. Fans who have been around since the days of “Laguna Beach” and “The Hills” will enjoy ample pictures of Cavallari, her husband Jay, and kids throughout the book. While some ingredients may be tricky to find at your local grocery store, if you are looking to reduce the amount of gluten, dairy, refined sugars, and processed foods in your diet, Cavallari’s cookbook may be for you.

We tried two recipes, both intended for outdoor entertaining. The Rosé Sangria was a hit. The addition of fresh basil complemented the sweetness of the strawberries and mango. If you can’t decide between cranberry or raspberry sparkling water, we suggest trying La Croix‘s Cran-Raspberry flavor. To preserve the effervescence of the sparkling rosé, we added the chilled wine just before serving.

ROSÉ SANGRIA

(Makes 7 cups)

Ingredients:

  • 3 cups sliced strawberries, divided
  • 1 diced mango (about 1 cup), divided
  • 1/2 cup chopped basil
  • 8 ounces cranberry-or raspberry-flavored sparkling water
  • 8 ounces raspberry-flavored vodka
  • 1 bottle sparkling rosé

Directions:

  1. In a high-powered blender, combine 2 cups of the strawberries and 1/2 cup of the mango and blend until pureed. Strain the mixture into a large pitcher, using a spoon or spatula to press down on the mixture to get as much juice out as possible. Discard the pulp.
  2. Add the basil, sparkling water, vodka, rosé, and the remaining 1 cup strawberries and 1/2 cup mango to the pitcher. Stir to combine. Chill for 30 minutes or up to 2 hours. Serve over ice.

(Photo via Rachel Bshero/Brit + Co)

BLT PASTA SALAD

Recipe Notes: According to Cavallari, her BLT Pasta Salad is, “always in heavy rotation at my house.” And we can see why! Satisfyingly creamy but not too heavy, this dish could be a main course or a great side dish to bring to a summer barbecue with friends. The recipe doesn’t give a method for cooking the chicken, so we sautéed it on the stove using avocado oil.

(Serves 4)

Ingredients:

  • 1/2 package brown rice macaroni
  • 10 thick-cut bacon slices
  • 2 cooked chicken breasts, diced
  • 1 cup halved cherry tomatoes
  • 3 cups roughly chopped spinach
  • 1 cup mayonnaise
  • 1/8 teaspoon garlic powder
  • 1 teaspoon paprika
  • pink Himalayan salt
  • ground black pepper

Directions:

  1. Preheat the oven to 400°F. Line a baking sheet with foil.
  2. Cook the pasta according to package directions and strain.
  3. Meanwhile, place the bacon on the prepared baking sheet and bake for 6 minutes. Flip and bake the other side for 6 minutes, or until golden brown. Remove and roughly chop the bacon.
  4. Place the pasta in a large bowl. Add the bacon, chicken, tomatoes, spinach, mayonnaise, garlic powder, and paprika. Season with salt and pepper and mix well. Chill in the refrigerator for 35 to 40 minutes, or until completely chilled.

For more summer-ready recipes, check out Brit + Co on Pinterest!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photos and recipes adapted from “True Roots.” Copyright © 2018 by Kristin Cavallari. Published by Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.)

Mushrooms act as a wholesome, earthy base for easy, one-bite Christmas appetizers. Once the stems are twisted off, the ‘shrooms can be filed with a host of flavorful toppings like bacon, cheese, and aromatic veggies, then roasted or slow-cooked until bubbly and tender. Start prepping your turkey, because we have irresistible stuffed mushroom recipes below.

Slow-Cooked, Stuffed Mushrooms

Brit + Co

Feast your eyes on a stuffed mushroom that’s filled with spinach-artichoke dip. (via Brit + Co)

Easy Stuffed Mushrooms

Brit + Co

If you don't have a ton of time to bake your mushrooms, this is literally the perfect appetizer. It can be served cold, but between the onions, olives, cheese, and tomatoes, there are so many amazing flavors your guests won't even care. (via Brit + Co)

5-Ingredient-Stuffed Mushrooms

A Spicy Perspective

The star ingredient in these Asian-inspired bites is plum sauce, which offsets the savoriness of pork sausage, sesame oil, and mushrooms. (via A Spicy Perspective)

Jalapeño-Cream-Cheese-Stuffed Mushrooms

Peas and Crayons

Looking for a healthier alternative to deep-fried jalapeño poppers? These baked bites, which still taste indulgent, fit the bill. (via Peas and Crayons)

Chorizo-Stuffed Mushrooms

The Real Food Dietitians

These vibrant, slightly spicy ‘shrooms make a flavorful appetizer for a Mexican-inspired meal. (via The Real Food Dietitians)

Sausage-Stuffed Mushrooms With Hollandaise

Foodie Crush

These three-cheese hollandaise-drizzled mushrooms are the new brunch attraction in town. (via Foodie Crush)

Crab-Stuffed Mushrooms With Garlic and Gouda

Peas and Crayons

Make a platter of these, and your seafood-lovin’ friends won’t know what hit them. (via Peas and Crayons)

French-Onion-Soup-Stuffed Mushrooms

The Veg Life

These mushrooms pack all of the flavors of French onion soup, including the signature cheesy crust, into one convenient bite. (via The Veg Life)

Goat-Cheese-Stuffed Mushrooms Wrapped in Bacon

Port and Fin

These cheesy mushrooms are wrapped in a crispy bacon hug. (via Port and Fin)

Spanakopita-Stuffed Mushrooms

Wholesome Yum

Flaky, feta-rich spanakopita is a staple at cocktail parties. Enjoy a low-carb version by replacing the pastry with mushrooms. (via Wholesome Yum)

Easy Pizza Portobello Stuffed Mushrooms

The Girl on Bloor

These stuffed mushrooms are basically just mini pizzas, and what could be better than that? Nothing. (via The Girl on Bloor)

Vegetarian, Italian-Stuffed Mushrooms

Bowl of Delicious

You don’t need meat to give stuffed mushrooms a robust flavor. These get plenty of pizzazz from shallots, garlic, parmesan, and herbs. (via Bowl of Delicious)

Bacon-and-Blue-Cheese-Stuffed Mushrooms With Creamy Hot Sauce

The Food Charlatan

These saucy bites will be a welcome addition to any spread, be it a game-day party or movie night. (via The Food Charlatan)

Vegan, Pesto-Stuffed Mushrooms

Hummusapien

This guilt-free appetizer gives you a healthy dose of greens from spinach and basil. (via Hummusapien)

Shrimp-Stuffed Portobello Mushrooms

Little Spice Jar

You’ll be transported to a little restaurant by the sea when you take a bite of these mushrooms. The breadcrumbs on top add a crunch that complements the tender shrimp. (via Little Spice Jar)

Italian, Sausage-Stuffed Mushrooms

The Chunky Chef

These breakfast-friendly ‘shrooms would make a deliciously unexpected side to sweeter pancakes or French toast. (via The Chunky Chef)

Buffalo-Chicken-Stuffed Mushrooms

My Life Cookbook

Whether or not you’re keto, you’ll find many things to enjoy about these low-carb, high-fat mushrooms like cream cheese, cheddar cheese, chicken, and a touch of hot sauce. (via My Life Cookbook)

Goat-Cheese-Stuffed Mushrooms

Food Fanatic

In this case, stuffed mushrooms are really just an excuse to eat ample bites of gooey goat cheese, and we’re all for it. (via Food Fanatic)

Pizza-Stuffed Mushrooms

Plain Chicken

If you ask us, you can have pizza without crust but never without cheese. Enjoy all the flavors of a meat lover’s pie in these easy, stuffed mushrooms. (via Plain Chicken)

Curry-Potato-Stuffed Mushrooms

The Pretty Bee

Indian flavors, including garam masala and coconut milk, fill these white button mushrooms. (via The Pretty Bee)

Follow us on Pinterest for more stuffed mushroom recipes *and* more amazing ideas!

This post has been updated.

Tourism can be a blessing for the economy of many cities around the world, but it often comes at a price. Destinations like Venice and Bali are iconic for a reason — they’re unique, breathtaking places that lure travelers from around the globe. But when a travel destination becomes too popular, it risks losing its charm and overcrowding can strain infrastructure, inflate costs for locals, and disrupt the peace and quiet of small, serene towns.

Here are 12 destinations that have struggled with overtourism. The good news? Many are implementing smart strategies to balance tourism with sustainability. Planning to visit? Consider booking during the off-season for a more authentic and enjoyable experience or try these hidden gems.

Pixabay

Venice, Italy

Cruise ships and swarms of tourists have overwhelmed this picturesque city, leading to overcrowded canals, damaged infrastructure, and skyrocketing prices. The local population is dwindling as Venetians leave due to the city’s unsustainable tourism boom. Last spring, in an effort to manage the influx, the city put into effect an entry fee for day-trippers and has limited cruise ships docking its shores.

Oleksandr P

Bali, Indonesia

Once an idyllic paradise, Bali now suffers from traffic congestion, environmental degradation, and overcrowded beaches. The island’s resources are strained under the weight of mass tourism, but there are efforts underway to promote sustainability like putting a moratorium on new hotels.

Willian Justen de Vasconcellos

Machu Picchu, Peru

Overtourism has led to erosion and damage to this ancient Incan citadel. A quota system and mandatory guides are helping preserve this popular South American destination.

Darren Lawrence

Tulum, Mexico

Once a tranquil paradise known for its pristine beaches, ancient Mayan ruins, and eco-chic vibe, Tulum has become a cautionary tale of overtourism. The surge in popularity, fueled by Instagram-worthy scenery, has brought overcrowding, environmental strain, and rising costs. The Guardianreported that locals are being pushed out by developers and despite the thinking that tourism helps local communities, poverty nearly doubled between 2015 and 2020. Local ecosystems, including fragile mangroves and coral reefs, are threatened by unchecked construction and pollution too. The local ruins have implemented stricter rules like no food or drink to limit trash and environmental impact from tourists.

Jimmy Teoh

Santorini, Greece

Instagram fame has turned this once-serene island into a tourist hotspot. Narrow streets are perpetually clogged, and locals are struggling with soaring costs of living due to tourism demand. The government has since capped the number of daily cruise ship visitors to keep overtourism at bay.

Chait Goli

Cinque Terre, Italy

Known for its colorful cliffside villages and breathtaking coastal views, these once-quiet fishing towns now see millions of visitors annually, way more than they can handle. To combat issues like congestion and cruise ships, local authorities have introduced visitor caps and encourage sustainable travel to protect Cinque Terre’s charm.

Rudy Kirchner

Reykjavík, Iceland

Is there anyone not going to Iceland these days? A small country with breathtaking landscapes, Iceland has been overwhelmed by tourists flocking to Instagram-famous sites like the Blue Lagoon and Diamond Beach. It's best to travel during the off season (November to April) and travel to lesser known spots like the Sturlungalaug hot spring.

youseflns

Maya Bay, Thailand (Phi Phi Islands)

This iconic beach, popularized by the DiCaprio film The Beach, suffered ecological devastation from hordes of visitors and anchored boats. Coral reefs were destroyed, and the beach was closed for years to allow recovery. It has since reopened after a huge revitalization project, but they have introduced visitor caps.

Pixabay

Kyoto, Japan

Traditionally quiet streets of this ancient capital city now teem with tourists during peak season. An increase in litter from tourists has required the city to install more trash bins to handle the crowds, and peaceful geishas are often chased down for photos. To mitigate the problem, Kyoto is considering running special buses to popular sites to reduce overcrowding, and temples and shrines are encouraging visitors to come early in the morning.

Prabin Sunar

Mount Everest, Nepal

The ultimate challenge for adventurers, Mount Everest has experienced overcrowding on the slopes and at base camps, leading to dangerous conditions, with litter and human waste piling up on the mountain. Permits are now harder to get, and stricter regulations for climbers are being enforced.

Mateusz Popek

Dubrovnik, Croatia

The Game of Thrones effect brought an influx of fans to this medieval city. Overcrowded streets and cruise ship arrivals have made it difficult to appreciate its beauty. The local government is taking steps to limit daily visitors and impose stricter cruise ship regulations.

Helena I

Lisbon, Portugal

Short-term rentals dominate the housing market now, thanks to affordable flights and the digital nomad craze. This has led to skyrocketing rents and displaced locals. Historic neighborhoods are inundated with tourists, making them less charming too. Everything from public transport to waste management struggles to keep pace with the influx. I went in December and it still felt a bit like Disneyland. Douro Valley and Madeira might be more favorable destinations any time of year.

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'Tis the season... for giving and getting things you (and your giftees) might not really need. With sustainability becoming a paramount concern for many and the drawbacks of overconsumption entering our collective consciousness, the idea of gifting thoughtful, handmade, and possibly even zero-waste gifts is becoming ever more appealing. The only problem? We're not all as handy as we might like to be. Don't worry though — you don't need to be an expert maker to craft these DIY Christmas gifts! From beginner to advanced, there's a homemade Christmas gift idea for giver and giftee alike.

1. Edible DIY Christmas Gift Ideas

Brit + Co

If you know your way around a kitchen, don't sleep on the opportunity to give your loved ones an edible gift. You know it'll get used (AKA eaten), and it's essentially a zero-waste gift-giving strategy.

We love making pretty desserts that work well as gifts, like this matcha yogurt bark, this peppermint bark, these super easy Christmas cookie recipes, and these edible gift ideas. Package them up with these creative gift wrapping techniques, or forego paper altogether and wrap them with a cute kitchen towel for a zero-waste approach.

2. DIY Craft Kits To Gift

Etsy

If you're a complete beginner to DIY and handmade Christmas gifts, it might be smart to start out with a kit. A DIY kit allows you to fashion a thoughtful gift that shows your recipient just how much time and effort you put into giving them something special.

This DIY permanent jewelry kit is perfect for someone who wants to give their bestie a one-of-a-kind present this year. You can also DIY Christmas-scented candles, grow your loved one's birth month flower, or construct a super-cute tiny house to be displayed as kitschy decor.

3. Handmade Christmas Gifts

Photo By: Kaboompics.com

We love a good DIY. Our favorite presents are handmade Christmas gifts, and we've shared a ton of homemade gift ideas in our time.

A cute winter terrarium is perfect for the quirky decor lover in your life, while nothing brings the hygge vibes more than a hand-knit blanket. Give your favorite houseplant lover some gorgeous flora in one of these DIY cement planters, or embroider a pillow that'll add a cute touch of color to your bestie's home!

4. DIY Home Decor

Brit + Co

Speaking of your bestie's home, we've got plenty of ideas for DIY Christmas gifts you can give in the home decor category.

Spruce up a simple IKEA desk to give your work wife a WFH chair that's cute and from the heart. Make magazine wall art in your giftee's favorite colors to add a homemade, kitschy touch to their space. This Anthro-inspired DIY chandelier is another great option for artsy decor lovers.

A friend who loves hostessing will appreciate this pineapple cutting board, and someone who's into the beauty of organization will swoon over this DIY wall organizer.

DIY Jewelry

Brit + Co

Many of us adore jewelry, so why not give someone in your life a cute and colorful accessory this holiday season? These acrylic earrings are super colorful and adorable, while this DIY choker is '90s inspired and totally on-trend. We also love this geode statement necklace and this cute necklace made out of old tee shirts. Talk about sustainable style!

Love these DIY Christmas gift ideas? Be sure to subscribe to our newsletter for gift guides, recipes, and other holiday inspo!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Christmas cookie decorating is holiday tradition for us here at B+C, so we were so stoked to find this recipe for paleo cookies that adds a healthy twist to this classic holiday dessert. These sweet treats will shine among the rest of your Christmastime tablescape, and they are super easy to make. Plus, they'll pair well with just about any Christmas dessert. Just combine your paleo-friendly ingredients to prep the dough, let it sit overnight, then bake for ten minutes! The best part about this recipe is of course, all of the fun holiday-time shapes you can cut. Consider this recipe your go-to for healthy cookies, though, since you can make them year-round in any shape you like. Let's get to decorating!

Ingredients for Paleo Christmas Cookies

Brit + Co

For the cookies:

  • 1/2 cup grass-fed salted butter, softened
  • 6 tablespoons raw honey
  • 2 eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon almond extract
  • 3 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda

For the frosting:

  • 6 tablespoons coconut butter or coconut manna
  • 1/4 cup cacao butter
  • 1-2 tablespoons honey
  • Plant-based food coloring
  • Vegetable-dyed sprinkles, for topping*
* Look for vegetable and fruit-dyed food coloring and sprinkles in natural grocery stores or online, and avoid artificial colors to keep these cookies Paleo friendly!

How to Make Paleo Christmas Cookies

Brit + Co

  1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
  2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
  3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
  4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
  5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
  6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!

Is your mouth watering yet? Check out our newsletter for more delicious holiday recipe ideas!

Recipe development and photography by Sarah Anderson.

Heaping plates of Christmas cookies are synonymous with the holidays. It seems that nearly every country around the globe has their own variation on the holiday classic. In fact, some of these regions have been making their version of Christmas cookies for literal hundreds of years.

If you’re looking for a way to reconnect with your heritage, or maybe just want a little baking inspiration, check out our picks for the yummiest Christmas cookies from around the world.

The Noshery

Mantecaditos con Guayaba

These may look like ordinary thumbprint cookies, but these almond shortbreads from Puerto Rico are filled with a special guava marmalade. (via The Noshery)

Broma Bakery

Meringues

French meringues are a classic crumbly egg white cookie with a chewy interior. These get an extra European twist with the addition of Nutella. (via Broma Bakery)

Pretty. Simple. Sweet.

Alfajores

Deeply flavored dulce de leche, a caramel made from whole milk commonly found in Spain and many Latin American countries, is the key ingredient in these super pretty sandwiched Christmas cookies. (via Pretty. Simple. Sweet.)

Fancy Peasant

Melomakarona

These Christmas cookies that hail from Greece get their sweetness from a generous soaking of fresh honey! (via Fancy Peasant)

Very Eatalian

Baci di Dama

The name of this Italian treat translates to “lady’s kisses” — how adorable is that? These bite-sized cuties are made with ground hazelnuts and filled with a dollop of dark chocolate. (via Very Eatalian)

Cooking Classy

Linzer Cookies

These Austrian Christmas cookies are typically made with raspberry jam, but feel free to get crazy with a filling of your choice. Plus, the gorgeous windowpane look will make them a prize takeaway at your next cookie exchange. (via Cooking Classy)

Olivia’s Cuisine

Basler Brunsli

If you’re hanging out in Switzerland around Christmas time, you’ll definitely see these chocolate treats around. They’re often described as Swiss brownies due to their deliciously chewy texture. Perfect with a cup of eggnog or coffee! (via Olivia’s Cuisine)

Cilantro Parsley

Buñuelos

These tender miniature fritters from Mexico are a mix between a donut and cookie. Whatever you want to call them, they’re delicious. (via Cilantro Parsley)

Chef Lindsey Farr

Apricot Kolachys

The Hungarians definitely know what’s up when tart apricot jam gets wrapped in a blanket of flaky pastry. They’re a bright spot on a cold Christmas day. (via Chef Lindsey Farr)

Life, Love and Sugar

Cutout Sugar Cookies

In the United States, a plate of these festively decorated sugar cookies is just what Santa ordered. (via Life, Love and Sugar)

Saveur

Polvorones

You’ll find these simple pecan shortbread cookies all over Mexico around this time of year. The coating of powdered sugar and canela, a type of Mexican cinnamon, really bring the flavor to the next level. (via Saveur)

A Healthy Life for Me

Pignoli

These Italian Christmas cookies are made of a chewy almond base and topped with pine nuts. (via A Healthy Life for Me)

Fancy Peasant

Kourabiedes

These Greek Christmas cookies feature a buttery biscuit topped with mass amounts of powdered sugar. (via Fancy Peasant)

Does your family have a traditional cookie recipe for the holidays? Tag us @BritandBo in your Instagram photos and let us know!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Pretty. Simple. Sweet.