How To Deal With Unbalanced Friendships

how to deal with unbalanced friendships

Friendships are hard. Sometimes you feel like you're putting in way more effort than the other person, and sometimes you feel smothered by someone who seems to always need you. If you're dealing with an unbalanced friendship, you're not alone. A survey of 70,000 people by University College London found that 22 percent of people have said the quality of their friendships has worsened post-quarantine. If your friendships feel like they're spinning out of control and you're not sure how to handle it, keep scrolling for some tips on making your relationships stronger and healthier.

When Your Friend Doesn't Seem To Care

Feel The Feels

If you're feeling upset that someone has taken a few steps back from your friendship, give yourself time to process your emotions instead of immediately jumping to a proactive solution. It's important to figure out what you're feeling and what's causing it. Try some journal prompts to help you better understand your emotions, or talk (in confidence) to someone you trust about the situation to get some clarity.

Take A Social Media Break

If you're addicted to Insta (aren't we all), there's a good chance that your friend's constant posts about their other plans is taking a toll on your mental health. Consider fasting from all social media for a few days. You'll be surprised how much time you actually spend on your apps, and how much free time you'll have to start that new art project or hang out with your family while you give your mind a break.

Explain How You Feel

Feeling neglected by a friendship can be painful, and it's important to share those feelings. After all, communication is a vital part of all relationships — your friend won't know what you're thinking unless you tell them. When you do finally start the conversation, make sure you communicate your emotions in a way that doesn't come across like an accusation.

When Your Friend Requires Too Much Of You

Be Patient

If you feel like your friend is always texting you, calling you, and taking up all of your time (it's important to note that we're talking about neediness here, not manipulation), take a step back before reacting harshly. Are they dealing with a difficult situation? Are they lonely? Be patient with them and consider whether they just need someone to talk to.

Set Boundaries

You don't have to share the boundaries that you set but it'll be helpful for your mental health to have them in place. Maybe that means not responding to a text after 10 p.m., or blocking off a night of the week for some alone time. Boundaries are far from a bad thing — they'll let you recharge so you can be a better friend.

Image via Jarritos Mexican Soda/Unsplash

Talk To Them

Just like a friend who hurt you won't know how you're feeling unless you tell them, a friend who requires too much of you might not realize it unless you point it out. It'll benefit both of you to clear the air — just make sure you reinforce that you love them and still value your friendship.

How do you deal with unbalanced friendships? Let us know on Twitter and subscribe to our email newsletter for more friendship and relationship stories.

Valentine's Day is next month, so it's time for a little tough love. Are you ready? Deep breath... You're not going to get far in your relationship by wondering, "What are we doing?" anymore. For such a simple question, it carries the weight of being vague and loaded. It's not that you shouldn't want to know where your relationship is headed, but there are better questions to ask your boyfriend.

From my first relationship to being engaged with an energetic toddler, I know a thing or two about how to broach certain topics. But, I'm no one's expert so I turned to Sean O'Neill, a Licensed Marriage and Family Therapist and Clinical Director at Maple Moon Recovery, to help you figure out how to get to the heart of your relationship.

Scroll to see which deep questions to ask your boyfriend for a better, healthier relationship!

Andres Ayrton

1. Questions To Ask If You're In The 'Honeymoon' Stage

Whenever we finally move from flirting with our crushes to being in a relationship with them, it's typically followed by a period of euphoria. You and your boyfriend likely can't get enough of each other right now which is probably making your friends playfully roll their eyes. Since everything is brand new, you can still keep it light though.

O'Neill suggests asking "open-ending questions that prompt curiosity and connection:"

  • What's one dream you've never let me in on?
  • What's one little gesture that can make you feel valued?

"These couple of queries facilitate bonding while generating enthusiasm for the goals and interests of each other," he says.

Budgeron Bach

2. Questions To Ask After Your First Big Fight

Even if you and your boyfriend are super tuned in to each other, a disagreement or argument is bound to happen. In case you're worried, your relationship isn't on thin ice because you're not seeing eye-to-eye on something. O'Neill says you can ask:

  • How do you think we handled the argument?
  • What could we do differently next time to make our future fights more productive?

His reasoning is that these questions "promote growth and empathy" so "disagreements are transformed into stronger communication opportunities."

Note: Disagreements should never turn physical. It's not okay for you and your boyfriend to become physically aggressive with each other. If you're concerned about domestic violence, dial the National Domestic Hotline at 1(800) 799-7233.

Keira Burton

3. Questions To Ask Before Introducing Your Boyfriend To Your Parents

Introducing your boyfriend to your parents is a huge step that can be scary and exciting. I was terrified when my parents first met my fiancé because they couldn't stand my ex. But, the conversation between them flowed and everyone always looks for him to be at family events.

If you're ready for introductions to be made, O'Neill wants you to "encourage the normality of preplanned talks" by asking:

  • What is something about me that you think my parents would really love to hear about?

By doing this, he says it'll "help alleviate anxiety and ensure both spouses feel comfortable and attuned before meeting the parents."

Mikhail Nilov

4. Questions To Ask If You Or Your Boyfriend Have An Illness

It's never easy to experience illnesses or health scares, but it can be terrifying if you don't know how to help your partner manage if something unexpected happens. O'Neill says to "nurture insights with queries such as:"

  • What is one thing I could to assist you better when ill?
  • Are there any aspects concerning your healthy that haven't been discussed which make you anxious?

"The conversations provide a safe space for airing concerns while building up mutual support through health difficulties," he adds.

Mikhail Nilov

5. Questions To Ask If You're Worried About Boyfriend's Spending Habits

Financial red flags are always a cause for concern when dating someone — especially when it seems like your boyfriend doesn't care about his spending habits may affect your household if you live together. O'Neill suggests asking:

  • What are your financial goals?
  • How do you see us working towards them together?
  • How do you feel about budgeting as a team?

This will "make goal alignment stronger" because "effective communication about finances can prevent misunderstandings," he says. Also, this helps "lay the foundation for a shared vision of the future."

Bethany Ferr

6. Questions To Ask To Deepen Vulnerability With Each Other

Being vulnerable isn't easy for everyone, let alone two people in a relationship. It took me years to feel comfortable expressing my sadness or fears to my fiancé because I was afraid he'd think I was 'weak.' However, this can cause more harm than good because it becomes difficult for our partners to know what's going on with us if we don't open up.

O'Neill says you can ask:

  • What's one fear or concern you've hesitated to share with anyone before?
  • How can I help you feel safe sharing with me?
These questions "create room for openness and trust between partners" which aids in "helping them connect emotionally," according to him.

Katerina Holmes

7. Questions To Help Move The Relationship Forward

If you're still wondering "what are we doing" after asking some of the above questions, you focus on asking the following "future-oriented questions," according to O'Neill:

  • Where do you see us in 5 years?
  • What's something you envision us doing together as a couple in the future?
"Thinking about what is ahead strengthens commitment to the relationship and brings both partners' goals into line," he says.
Even though my fiancé and I have been together for a while, we still have conversations about our goals, health, raising our son, and more. It helps us to either stay aligned or see what needs to be addressed as opposed to letting physical attraction guide the way we feel 95% of the time.

But that's not all! We have more advice about relationships if you're looking to build a deeper connection yourself, friends, or family in 2025!

Trader Joe’s loves to keep us on our toes when it comes to their new arrivals. We’re constantly monitoring the aisles to discover all the new TJ’s sweet treats and savory snacks they launch – and these 7 new picks for January 2025 are not to be missed! All of these Trader Joe’s products will run you less than $5, which only makes sealing the deal on your grocery bill easier.

From delicious dips to a very enticing new frozen meal, these are the 7 best new Trader Joe’s finds you absolutely need to try in January 2025.

Trader Joe's

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

Trader Joe's

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

Trader Joe's

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

Trader Joe's

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

Trader Joe's

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

Trader Joe's

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

Trader Joe's

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!

Subscribe to our newsletter to discover more of the best Trader Joe's new items!

By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

RDNE Stock project

1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

  • Relocating for careers
  • Family planning
  • Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

  • Buying tickets to watch the latest college basketball or football game
  • Going to a 'Paint and Sip' class for fun
  • Having a mini outdoor picnic
  • Visiting a national park if it's on your couple's bucket list
  • Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

  • If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
  • If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

SHVETS production

Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.

Dua Lipa and Callum Turner spent New Years Eve together, and based on the giant ring Dua's wearing on THAT finger, it looks like they could be spending the rest of their lives together too! This celebrity couple were first spotted together in January 2024, and immediately became my favorite couple, like, ever. Engagement rumors were flying by the end of the year, and thanks to Dua Lipa's latest Instagram posts, the internet is more convinced than ever that these two will be headed down the aisle soon.

Here's everything we know about those Dua Lipa and Callum Turner engagement rumors.

Dua Lipa's been wearing a gorgeous ring on THAT finger since Christmas.

In a post celebrating the holidays, Dua Lipa posted a roundup of photos — led by a shot of her wearing a sherpa jacket and reindeer antlers. But as fun as her outfit is, the internet immediately focused on another detail: her new ring. It appears to be a diamond on a chunky gold band, and if you ask me, the ring's modern, glam look is the perfect vibe for the "Houdini" singer.

"THE RING," one user commented, while another user said, "ENGAGED VIBESSSSSSSSSS," under another end-of-year post.

And when Dua Lipa finally posted photos from her epic New Year's Eve celebration on January 3, a third user commented, "We all still waiting to see the 💍." TLDR; the singer's fans really want to know if she's engaged! But if there's one thing I know for sure, it's that this couple won't tell us unless they want to. And I'm here for it!

And Dua Lipa and Callum Turner are totally "mad about each other."

Dua Lipa and Callum Turner keep their relationship pretty private (aside from some very cute walks), but according to one Page Six source, they've been "mad about each other" from the start. And it's clear because these two can't keep their hands off each other!

"Dua and Callum are so in love and know this is forever," a source told The Sun in December 2024. “They are engaged and couldn’t be happier. Dua has had one of the best years of her career professionally and this is the cherry on the cake."

"Callum is such a solid support for Dua and they make a wonderful couple," the source continues. "Their family and friends are so happy. It’s been an amazing Christmas for them.”

Stay tuned for the latest news on Dua Lipa and Callum Turner's potential engagement, and read up on Tom Holland and Zendaya's engagement!

Hot cocoa and a fuzzy blanket are the perfect companions for a night in, especially when you're having a winter movie night! The new movies coming in February make for the best Valentine's Day or Galentine's Day plans — even if you'd rather go to a rage room than sit down for a romantic dinner. No matter what your stance on February 14 is (or your relationship status) there's a movie for everyone. And check out the new February TV shows coming your way!

Here are the 11 most-anticipated new movies coming in February 2025.

Kinda Pregnant — On Netflix February 5, 2025

Scott Yamano/Netflix

Lainy's excited for her best friend's pregnancy, but she's also insanely jealous...which leads her to wear a fake bump and convince everyone in her life she's pregnant. That sounds complicated as-is, but things get even crazier when she meets her dream man. Kinda Pregnant already sounds hilarious, but with Amy Schumer and Brianne Howey, I know we're gonna be laughing out loud.

Kinda Pregnant premieres February 5 and stars Amy Schumer, Jillian Bell, Will Forte, Damon Wayans Jr., Brianne Howey, Alex Moffat, Joel David Moore, Lizze Broadway, Urzila Carlson, Francis Benhamou.

Love Hurts — In Theaters February 7, 2025

Allen Fraser/Universal Pictures

Marvin Gable's traded a life of crime for a career as a realtor in Wisconsin. But when his ex-partner Rose ropes him back into the world he's tried so hard to escape, Marvin realizes you can't escape your past. Or your murders brother.

Love Hurts hits theaters February 7 and stars Ke Huy Quan, Ariana DeBose, Daniel Wu, Sean Astin, Mustafa Shakir, Lio Tipton, Rhys Darby, Marshawn Lynch, and André Eriksen.

Heart Eyes — In Theaters February 7, 2025

Spyglass/Sony Pictures Releasing

If you're missing Slasher Summer, you'll definitely want to see this new movie when it premieres on February 7. A murderer who goes by Heart Eyes targets couples every Valentine's Day — and Ally and her date might be next.

Heart Eyes premieres February 7 and stars Olivia Holt, Mason Gooding, Gigi Zumbado, Michaela Watkins, Devon Sawa, and Jordana Brewster.

Bridget Jones: Mad About the Boy — On Peacock February 13, 2025

Jay Maidment/Universal Pictures

We're finally getting a new Bridget Jones movie, and it's coming oh so soon! Bridget, now a single mom, finds herself drawn to the young and handsome Roxster, but she also can't stop running into Mr. Wallaker. I can't wait to see how this one unfolds.

Bridget Jones: Mad About the Boy drops on February 13 and stars Renée Zellweger, Chiwetel Ejiofor, Leo Woodall, Emma Thompson, Jim Broadbent, Isla Fisher, and Gemma Jones.

Captain America: Brave New World — In Theaters February 14, 2025

Eli Adé/Marvel Studios/Disney

Marvel fans, we are so back! After a slew of movies and TV shows that contributed to superhero fatigue for all of us, the MCU is getting back to its roots with Captain America: Brave New World. Sam Wilson has taken up the mantle of Captain America but is constantly compared to Steve Rogers — especially when the government finds itself on the brink of a worldwide crisis.

Captain America: Brave New World premieres February 14 and stars Anthony Mackie, Danny Ramirez, Harrison Ford, and Liv Tyler.

Paddington in Peru — In Theaters February 14, 2025

Peter Mountain/StudioCanal/Sony Pictures

Paddington is off on a tropical adventure when his quest to find Aunt Lucy takes him (and the whole family) to the Amazon rain forest. Hopefully he has plenty of marmalade sandwiches!

Paddington in Peru premieres February 14 and stars Hugh Bonneville, Emily Mortimer, Julie Walters, Jim Broadbent, Imelda Staunton, Carla Tous, Ben Whishaw, Olivia Colman, and Madeleine Harris.

The Unbreakable Boy — In Theaters February 21, 2025

Lionsgate

In this new movie, Jacob Laval is a joyful boy with autism and brittle bone disease who makes everything around him more beautiful. This is the perfect encouraging movie to see with the family this winter, but you might want to bring some tissues!

The Unbreakable Boy premieres February 21 and stars Austin LeRette, Meghann Fahy, Zachary Levi, Patricia Heaton, and Gavin Warren.

Cleaner — In Theaters February 21, 2025

Quiver Distribution

When a group of radical activists take over an energy company's gala (and take 300 hostages), their mission takes a turn for the worse when one member takes things to the extreme. Now it's up to a soldier-turned-window cleaner literally hanging out outside the building to save everyone inside.

Cleaners hits theaters February 21 and stars Daisy Ridley, Taz Skylar, and Clive Owen.

Old Guy — In Theaters February 21

The Avenue

An older hitman is not happy about training a younger guy to take his place, but when they learn their employer set them up, they wind up becoming allies instead.

Old Guy premieres February 21 and stars Christoph Waltz, Cooper Hoffman, Lucy Liu, Ryan McParland, Ann Akinjirin, Jason Done, Tony Hirst, Kate Katzman, Conor Mullen, and Rory Mullen.

The Monkey — In Theaters February 21, 2025

Neon

Twins Hal and Bill grew apart after they found an old monkey toy that belonged to their father and people around them started dying. But now that the deaths have begun again, they reunite to protect their loved ones and destroy the monkey once and for all.

The Monkey hits theaters February 21 and stars Osgood Perkins, Theo James, Elijah Wood, James Wan, Tatiana Maslany, Christian Convery, Laura Mennell, and Sarah Levy.

Last Breath — In Theaters February 28, 2025

Focus FeaturesLast Breath — In Theaters February 28, 2025

When diver Chris Lemons becomes untethered 100 meters underwater, Duncon Allcock and David Yuasa have to figure out how to rescue him — if they can even find him. Yep, I'm getting anxious just thinking about this!

Last Breath premieres February 28 and stars stars Woody Harrelson, Simu Liu, Finn Cole, Cliff Curtis and Djimon Hounsou.

Which new movie will you be watching this February? Don't forget to catch up on the best January movies too!