13 Things You Should Never Order At Dunkin' If You’re Trying To Eat Healthier

unhealthy Things You Should Never Order At Dunkin'

As good as a little Dunkin’ treat is, a lot of what’s available on their menu isn’t all that great for you. If you’re trying to stick to a diet or just eat healthier overall, take note of these menu items you might want to consider avoiding. From being high insugarand fats to being loaded with hidden calories, these Dunkin’ drinks and snacks are worth skipping if you’re looking to live your healthiest life. Of course, what’s healthy for one person doesn't always mean it’s healthy for the next – health is highly personal – (so take this list with a grain of salt).

P.S. You can find all of Dunkin's nutrition information here.

Food Items

Dunkin'

Chocolate Chip Muffin

I love me a muffin, but the ready-to-eat ones from Dunkin' are surprisingly loaded with sugar. A single chocolate chip muffin contains 49 grams sugar with 550 calories and 21 grams fat, so it's not necessarily the healthiest start to your day.

Dunkin'

Sausage Egg & Cheese Sandwich

Though protein-rich, this breakfast sandwich is dense. This pick has 720 calories, 52 grams fat, and 6 grams sugar.

Dunkin'

Sourdough Breakfast Sandwich

The Sourdough sandwich isn't as healthy either. It clocks in at 650 calories, 32 grams fat and 2 grams sugar.

Dunkin'

Hot Honey Bacon Breakfast Sandwich

As enticing as Dunkin's new hot honey selections are, this sandwich is hiding 600 calories in between its buns. It also contains 29 grams fat and a whopping 23 grams sugar.

Dunkin'

Maple Creme Stick

It might be best to avoid Dunkin's donuts all together. They have plenty of sugar to give you a good old sugar rush, but that doesn't always feel great, especially around breakfast time. The Maple Creme Stick has 460 calories alone, plus 22 grams fat and a whole 34 grams sugar.

Alesia Talkachova / PEXELS

Eclair

Another example of what not to order is the classic Eclair. It has 360 calories, 16 grams fat, and 23 grams sugar. That seems like a lot for such a little treat!

Drinks

Dunkin'

S'mores Cold Brew

I love the new S'mores Cold Brew, but I was shocked to learn that a medium size has a whole 48 grams of sugar. What?! I may be making this drink at home from now on. A medium size also contains 390 calories and 20 grams fat.

Dunkin'

Refreshers

Though low in calories (130) and fat (0 grams), a medium-sized Dunkin' Refresher of any flavor averages out at 27 grams of sugar. These are made with green tea, so you might be better off ordering a plain iced tea to get your dose of daily energy instead.

Dunkin'

S’mores Frozen Coffee

Dunkin's Frozen Coffees are their version of a Frappuccino, and though they taste divine, a medium size S'mores (mmm, s'mores) Frozen Coffee comes out with 830 calories, 31 grams fat, and 120 grams sugar. Yikes.

Dunkin'

Spark’d Energy Drinks

Like the Refreshers, the Spark'd Energy Drinks are fairly low in calories (130) and fat (0 grams), but a medium size carries 27 grams sugar. Sure, it'll get your energy up, but the crash is gonna be so much harder.

Dunkin'

Mocha Frozen Coffee

Any variation of Frozen Coffee is pretty heavy for a single drink. The Mocha flavor has 690 calories, 15 grams fat, and 121 grams sugar.

Dunkin'

Blueberry Donut Iced Coffee

When you order an iced coffee with flavoring and cream, you're likely to load on more calories, fat, and sugar. This pre-made iced coffee made with blueberry donut syrup has 260 calories, 9 grams fat, and a whopping 39 grams sugar.

Subscribe to our newsletter for more fast food news!

Dunkin'just dropped a new specialty donut flavor alongside their spring menu, and it’s already got fans in a doozy. Inspired by perhaps the most sugary dessert out there, cotton candy, it’s not hard to see the treat going downhill (AKA being way too sweet). Plenty of Dunkin’ fans are still skeptical about the new flavor – making this the most divisive donut drop in a hot minute.

Read on to learn more about Dunkin’s Cotton Candy donut and the best fan reactions to the new flavor!

Dunkin’

Dunkin’ describes their all-new Cotton Candy Specialty Donut as “asweet throwback for kids and kids at heart.” It’s a filled donut full of cotton candy-flavored buttercream that’s then topped with strawberry icing and blue sprinkles.

But is it really as “whimsical and delicious” as the chain claims? Dunkin’ fans on Reddit had a lot of thoughts.

Reddit

If you’re wondering about the true flavor, one person who tried it reported that it tasted like a combo of bubblegum and cotton candy ice cream. Another person liked that it was “very balanced.”

“Not a fan of cotton candy flavored stuff but this was pretty good or at least better than expected,” one customer reported on Reddit. “The doughnut wasn't overly sweet and I liked that the cotton candy flavor was all in the cream. I also liked how soft the dough was.”

“I really liked how the filling was more fluffy and airy compared to regular donut filling!” another person said. “The cotton candy flavor was quite subtle which I think was for the best lol.”

Reddit

While plenty of people were pleasantly surprised by the Cotton Candy Specialty Donut, others could not find the strength to stomach it.

“Not appetizing to me at all but it looks cute,” someone said.

“I actually think Dunkin's R&D is run by tweens,” another commented. “Cotton candy donut, how ridiculous.”

Dunkin'

This is a treat you just have to try for yourself. No matter what you think about the Cotton Candy Specialty Donut, you can also snag some other great items from Dunkin’ this spring, including the all-new Blueberry Sprinkle MUNCHKINS and Ham & Swiss Pretzel Sliders. They also launched an Arctic Cherry energy drink and brought the famed Dunkalatte for sippers to enjoy!

Subscribe to our newsletter for more Dunkin' news!

You weren’t the only one tearing up during90-minute finale of The White Lotus. Season 3 of Mike White’s series has officially concluded, with viewers left shocked, heartbroken, and all-around emotional. And it turns out, the cast felt the same (warning:lots of spoilers ahead).

In preparation for the series' end, Max took over the Four Seasons Hotel in Westlake Village, California, to create a Thailand-inspired White Lotus wellness oasis. The retreat included cooking and mixology classes with Ketel One Vodka and Tanqueray Gin, meditation sessions, and a moving panel discussion (hosted by Queer Eye’s Tan France) with the ensemble after they, too, watched the finale for the first time.

During the cast’s Q&A, we got the tea on how Aimee Lou Wood truly felt about her character’s death, plus Patrick Schwarzenegger’s initial reaction to the explosive ending.

Scroll to see The White Lotuscast's reaction to that heartbreaking season 3 finale...

HBO

The White Lotus Cast's Reactions to Chelsea and Rick’s Death

As audience members know, Chelsea and Rick were the characters that met a gruesome end.

Wood said of her character’s death, “For about two weeks before we shot it, I felt super weird. It was this odd, ominous thing that was just hanging over us.” Her character is a casualty of an intense gunfight ignited by her boyfriend Rick (played by Walton Goggins), who attempted to save her by carrying her to safety. “And then it was the hottest day ever. Walton had to carry me so many times, and it was so hard.

In that time, Gaitok (Tayme Thapthimthong) achieves his vindication by shooting Rick in the back. “Chelsea doesn’t know what’s going to happen to her,” Wood said, adding that the scene “looked exactly how it felt, which was really strange.” There’s a final, dark shot of Chelsea dead, faced down in the pond and Rick faced up, mimicking a Yin and Yang symbol.

HBO

Meanwhile, Thapthimthong felt like his character’s actions were “justified.”

Thapthimthong said, “At first, I felt like, ‘I don’t want to shoot him in the back.’ I wish he would turn around and have a little gunfight with me so we can have a little action scene. But we had a discussion with Mike, and I remember he said, ‘Trust me,’ it will be justified. I feel like it really was.” Gaitok then goes on to receive the promotion he’s always wanted, so you can say things worked out for him.

HBO

Patrick Schwarzenegger, who arguably conveyed the biggest character arc in Saxon Ratliff, built a spiritual connection with Chelsea that translated IRL.

Schwarzenegger told France, “I knew something happened to Chelsea, but I didn’t know the extent of everything. It’s this really surreal weird feeling right now of just spending so much time with all of these cast members and then watching someone die. I don’t know how to describe it. You feel like something really happened.” We did too, Patrick, we did too.

As Aimee Lou Wood said on the panel, “There’s a lot in that episode that made me f---ing sob.” And we couldn’t think of a more perfect way to describe the series ending.

Other Can’t Miss Cast Quotes From The 'The White Lotus' Finale Panel:

HBO

Patrick Schwarzenegger (Saxon Ratliff)

“I think once it happened with Chelsea, I started crying in the theater. I looked over at Charlotte [Le Bon] — it was an emotional moment.”

HBO

Sarah Catherine Cook (Piper Ratliff)

“I was like, ‘Wow everyone in this episode really came to some enlightenment, and she’s trying to get enlightened the whole time.’ Then she’s like, ‘No, I guess I’m spoiled.’ I love that.”

HBO

Sam Nivola (Lochlan Ratliff)

“I've never died in anything before. It was fun to get to do that.”

HBO

Leslie Bibb (Kate Bohr)

“I remember when we were filming because the girls were the first ones to shoot our villa, and we all read the scripts and we were like, ‘Oh, our storyline is boring’....I don't think, honestly, we thought that it was going to take off the way it is.”

HBO

Nicholas Duvernay (Zion Lindsey)

“Finally getting even just a little bit of justice for Tanya was amazing. Amazing to finally, over three seasons, give her that closure, essentially."

HBO

Jon Gries (Greg Hunt)

“I think Season 2 surprised me more somehow. But I guess the enormity of the wealth surprised me.”

HBO

Jason Isaacs (Timothy Ratliff)

“I look at my kids I love in real life, these three, and I love them on screen as well. I think there’s more to them. I doubted them, and they will be fine. They just won’t be fine in gigantic houses with huge Tesla trucks.”

Looking for more TV & entertainment news? Follow us on Facebook so you never miss a thing!

Getting stuck in a cooking rut often means reaching for the same ingredients without realizing healthier — and just as tasty —alternatives are within easy reach. The good news? You don’t need to overhaul your routine to make a difference. With just a few simple cooking swaps, you can give your favorite meals a healthy twist, cut back on refined ingredients, and enjoy more nourishing ingredients every day.

Here are five easy cooking swaps to try this week!

Shameel Mukkath

1. Swap Sour Cream for Greek Yogurt

Get that creamy tang without the extra fat. Greek yogurt is packed with protein, lower in calories, and often contains probiotics, which are great for your gut health. Greek yogurt is delicious in dips, dressings, or even dolloped on tacos or (my favorite) grilled salmon.

RF._.studio _

2. Use Olive Oil Instead of Butter

For sautéing or drizzling, EVOO adds heart-healthy fats and antioxidants. It’s a flavorful upgrade that also supports better cholesterol levels than butter. Just make sure to cook it at a lower heat, under 430 degrees is recommended.

Ella Olsson

3. Choose Whole Grains Over Refined

Trade white rice or pasta for brown rice, quinoa, or whole wheat pasta. Whole grains are higher in fiber — and the secret to a healthy Mediterraneandiet — keeping you fuller longer and supporting digestive health. Cauliflower rice and spaghetti squash are also healthy alternatives to white rice and pasta and you get the added bonus of an extra veggie in your meal.

Foodie Factor

4. Swap Mayo for Avocado

Avocados, an excellent source of healthy unsaturated fats, make a great swap for traditional mayo in baking and preparing your favorite sandwich. Avocado oil mayo is also a healthy alternative and you'll taste nearly no difference.

Lefteris kallergis on Unsplash

5. Add Veggies to Everything

I shred cauliflower or carrots into my daughter's pancakes to give an extra nutrient boost. Sneak in shredded zucchini, spinach, or cauliflower rice into sauces, casseroles, or even baked goods. Swap hearty mushrooms, beets or eggplant for burgers too. It’s a simple way to eat more fiber and vitamins without changing the dish, or taste, too much.

Subscribe to our newsletter to discover more health hacks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Hailee Steinfeld is no stranger to stealing scenes in movies, but her latest role in Ryan Coogler's Sinners is full of sexy and horrifying moments that'll leave audiences begging for more. Based on clips floating around the internet, the historical horror is set to provide a stage for Hailee's bewitching performance. Perhaps what makes us even more intrigued is how delighted the True Grit actress is about playing a character that'll have viewers talking long after the credits roll.

Scroll to see how Hailee Steinfeld feels about Sinners and learn more about the electrifying new movie!

What is 'Sinners' about?

Warner Bros. Pictures

When twin brothers Smoke and Stack return home for a new beginning, they're initially met with welcome arms. But as daylight turns to dusk and gives way to nightfall, unspeakable horrors expose themselves to the townspeople. Evil not only consumes everything in its path, it also changes Smoke and Stack in ways they could've never prepared for.

It's set in the 1930s South which means we'll get dialect, fashion, music, and more themes from that time period.

Who's Hailee Steinfeld starring as?

Warner Bros. Pictures

Hailee Steinfeld will be starring as Mary, the love interest of Stack. Since not much is known about her outside of that, we're assuming their romance is forbidden. What we do know is Hailee's a fan of her character and the overall themes of Sinners.

According to PEOPLE, the actress shared more of her thoughts in her newsletter Beau Society March 28. She wrote, "...This role is far removed from what I've done, but that's part of what drew me to it! I feel like I'm stepping into my own more and more as I get older, and this role mirrors that."

She also shared that it didn't take much for her to be a part of Sinners. "The minute I heard Ryan Coogler, I was in. Then I read his script and was like, 'Holy s---, this feels like a massive undertaking.' The story is so complex and layered," calling herself "fortunate and honored to even be remotely considered." So, how does Hailee Steinfeld feel about Sinners as a whole?

She says it's "thrilling and sexy and daring and dangerous — with bold representations."

Who else is starring in 'Sinners?'

Warner Bros. Pictures

Besides Hailee Steinfeld, Sinners has a robust cast that'll make the storyline even more rousing. In no particular order, viewers will see:

  • Michael B. Jordan as Smoke/Stack
  • Jack O'Connell as Remmick
  • Omar Benson Miller as Cornbread
  • Li Jun Li as Grace
  • Jayme Lawson as Pearline
  • Wunmi Mosaku as Annie
  • Delroy Lindo as Delta Slim
  • Lola Kirke as Joan
  • Miles Caton as Sammy

When can I watch 'Sinners?'

Warner Bros. Pictures

The Sinners movie debuts April 18, 2025, so start planning your trip to your local theater ASAP!

Watch The Official Trailer For 'Sinners'

www.youtube.com

- YouTube

Trigger warning: There's a few jump scares in the Sinners movie trailer that feature bloody moments.

We think the tagline for the film says it best: "You keep dancing with the devil, one day he’s gonna follow you home," (via Warner Bros. Pictures).

Are you ready to see Hailee Steinfeld take on a new daring role in the Sinners movie? Share your thoughts on Facebook!

Spring is finally doing its thing, and one of our most favorite parts of the weather warming up is all the fun foods we can snack on outside, bring to backyard potlucks, and prep for picnics. Luckily, Aldi’s aisles are stuffed with exciting (and affordable!) finds that’ll definitely elevate your springtime grocery game this year.

From sweet snacks (hello, sandwich cookies and Easter candy) to savory dinner bites (mmm, frozen pizza), these 10 new Aldi offerings are not to be missed this April. Plenty of ‘em are limited-time teams, too, so make sure to head to your closest Aldi store ASAP!

Scroll on for the best Aldi finds under $10 to add to your cart this April!

Aldi

Bake Shop Carrot Cake Sandwich Cookies

Oh em gee. These soft sandwich cookies remind us exactly of the Trader Joe's gingerbread dessert that went viral last year, but spring-ified – and we need 3 packs right now. Stuffed with a generous amount of cream cheese filling, the two chewy carrot cake-flavored cookies in this find suit it up to be the perfect spring snack for Easter Sunday and beyond. Plus, it's just $5 for a dozen!

Aldi

Merci European Chocolate Easter Assortment

Fancy European chocolates for Easter? Well, duh! This medley of individually-wrapped, stick-shaped chocolates from Merci highlight delicious flavors like coffee and cream, hazelnut almond, marzipan, and more for a nice lil' treat. Shop it for just $6!

Aldi

Specially Selected Mac & Cheese Pesto Pasta

While your typical frozen mac can be pretty basic, this $2.45 pesto-infused option in Aldi's frozen meal section is anything but. It highlights the luxe flavor notes of garlic and basil, alongside plenty of melty cheese. You can also find these shells in other varieties like Truffle Porcini Mushroom and Smoked Gouda this spring – yum!

Aldi

Emporium Selection Blueberry Vanilla Goat Cheese

It's giving bougie. It's giving decadent. It's giving unique! This $4 log of goat cheese is marinated in a wonderful blueberry-vanilla coating that lends it to a sweeter flavor – one that pairs extremely well with more savory crackers and salty prosciutto (or any other charcuterie meat you adore) for spring snackin'.

Aldi

Fremont Fish Market Oven Crispy Popcorn Shrimp

The fact that this crispy popcorn shrimp can be ready to eat within literal minutes already has us sold, but the fact that it's also only $6 really seals the deal. This heat-and-eat Aldi find would be perfect for a little outdoor at-home happy hour moment this spring, served alongside some homemade tartar sauce and a squeeze of fresh lemon. We're drooling already!

Aldi

Breakfast Best Protein Buttermilk & Vanilla Waffles

You can mention protein once in conversation, and we're going crazy. That's why these new $4 protein-packed frozen waffles from Aldi have us reeling! One serving delivers 12 grams of protein in the form of a deliciously sweet waffle that you could easily enjoy for breakfast or as a stunning midnight snack to hit your personal protein goals!

Aldi

Bake Shop Banana Nut Muffins

Ugh, we are in dire need for a muffin right now. We'll definitely be running to Aldi as soon as humanly possible to add this $4 quartet of banana nut muffins to our cart! Big and bodacious, each one packs in a moist muffin base dotted with flavors of good ol' 'nana and some walnuts for crunch.

Aldi

Mama Cozzi's Thin & Crispy Spinach & Feta Pizza

This $5 find has spinach on it, so it's gotta be healthy, right?! Jokes aside, this frozen pizza topped with greens and feta is perfect for a quick lunch or dinner when you just can't stand to cook anything super intricate this spring. It definitely delivers on seasonal flavors, too, drenched in a lighter white garlic sauce in place of the more-expected marinara.

Aldi

Breakfast Best Chocolate Hazelnut Mini Stuffed Pancakes

Shut up. Shut up! Stuffed pancakes?! Aldi, you're killing it. These $4 mini-sized pancakes are filled with a chocolate-hazelnut spread – reminiscent of your classic Nutella – that qualifies them as a tasty bite for both breakfast and dessert.

Aldi

Sundae Shoppe Dairy Free Lemon Blueberry Sorbet

Lemon and blueberry is a stunning flavor combo come springtime, and the fact that it comes ready to eat in a refreshing sorbet form for $4 from Aldi is just insane. We'll be stocking up to enjoy this one all season long!

Subscribe to our newsletter to discover more fun grocery finds from Aldi!