14 Things You Should Never Order At Starbucks

Things You Should Never Order At Starbucks unhealthy starbucks orders

I love a little Starbucks fix as much as the next person, but if you're someone who’s trying to eat healthy (perhaps following a low-sugar or low-fat diet), there are plenty of Starbucks menu items you should probably avoid ordering. A lot of Starbucks’ goodies are goodies for a reason – they’re often packed with excess calories, sugar, and fats you’d never guess were in their drinks and snacks until you dive deep into their nutritional facts.

These 14 bevs and food items are definitely things you should never order at Starbucks if you’re trying to be your healthiest self. Of course, there’s nothing wrong with treating yourself every once in a while, but if you hit up the drive-thru regularly, you won’t want to opt for these picks.

First up, let's take a look at the unhealthiest drinks!

(All the nutritional content listed with the drinks below are based on a grande size.)

Drinks

Starbucks

Cinnamon Dolce Latte

A grande iced version of this drink has 300 calories and 35 grams of sugar. Yow!

Starbucks

White Mocha

White Mochas are so good, but they're packed with sweetness. A grande iced version has 390 calories and 42 grams of sugar, while a grande hot version has 390 calories and 46 grams of sugar. That's more than your daily suggested amount in a single drink!

Starbucks

Mocha

Regular Mochas (mmm, chocolate) are about the same. A grande iced version has 350 calories and 30 grams of sugar. A grande hot version has 370 calories and 35 grams of sugar.

Starbucks

Caramel Macchiato

Caramel Macchiatos are so very tasty. They're one of my favorite drinks! But, a grande hot version has 250 calories and 33 grams of sugar. Talk about a rush!

Starbucks

Summer-Berry Lemonade Starbucks Refresher

Though this new boba sip has 160 calories, a grande still costs you 37 grams of sugar. The rest of the Summer-Berry lineup is also very high in sugar! The Summer Skies Refresher has 150 calories and 29 grams of sugar, while the regular Summer Berry Refresher has 110 calories and 25 grams of sugar.

Starbucks

Spicy Strawberry Refresher

The new-ish spicy Refreshers are unsurprisingly sugary. A grande size of the strawberry flavor holds 200 calories and 43 grams of sugar. Plus it’s not super tasty, anyways, so you won't be missing out on much.

Starbucks

Pink Drink

Pink Drink lovers, I'm sorry to let you know this bev is bursting with sugar. Though it's fairly low on calories (140 calories), a grande has 25 grams of sugar.

Starbucks

Mocha Cookie Crumble Frappuccino

You can probably infer from the name of this drink that it's one of the unhealthiest Starbucks items. The Mocha Cookie Crumble Frappuccino alone is 480 calories and has 55 grams of sugar.

Starbucks

Caramel Ribbon Crunch Frappuccino

This Frappuccino measures up similarly. It has 470 calories and 60 grams of sugar! Honestly, all of the Starbucks Frapps are very high in calories and sugar, so it might be best to not order them if you are trying to eat healthy.

Starbucks

Lavender Crème Frappuccino

The same guidelines go for the Lavender Crème Frappuccino. This purple pick has 370 calories and 52 grams of sugar.

Food Items

Starbucks

Bacon, Sausage & Egg Wrap

Next, we're onto food! This breakfast wrap is loaded, and it's wild. This pick has 640 calories and 33 grams fat. It also has 28 grams of protein, if you are into counting your protein intake.

More than anything, I wouldn't recommend ordering this because more often than not, I would receive it already falling apart in the bag. Not great! Though this food item isn't my fave, I cant really speak down on any of the breakfast sammies. I love them.

Starbucks

Bagels

The bagels from Starbucks (available in Plain or Everything) aren't all that bad for you, but I would avoid ordering them altogether just because they’re not very yummy, and you could find a better bagel literally anywhere else. Sorry Starbies.

Starbucks

Double Chocolate Brownie

This is one of the highest sugar food items you can get. This brownie (though it's sooo yum) has 480 calories, 37 grams of sugar, and 28 grams of fat. Eek!

Starbucks

Banana Walnut & Pecan Loaf

Don't let the ‘banana’ fool you in this food pick. This loaf contains 410 calories, 28 grams of sugar, and 20 grams of fat.

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If you’re eating according to the Mediterranean diet, but your meals seem to have lost their sparkle, it’s time to pick up a Mediterranean diet-focused cookbook! Anycookbook can instantly provide inspiration and new perspectives to your cooking process, but these 5 best Mediterranean diet cookbooks are especially refreshing.

Written by recipe developers and authors that dedicate themselves to the art of Mediterranean cooking, you’re sure to find some reliable and tasty breakfast, lunch, and dinner recipes to keep you going and feeling good. Check out our picks for the best Mediterranean cookbooks – all full of fresh ingredients and bold flavors – below!

Amazon

The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors by Yumna Jawad

This cookbook is penned by one of our faves, Yumna Jawad of Feel Good Foodie. It's packed with a whopping 125 recipes that leverage simple ingredients, plus tons of time-saving tips so you can get food on the table in a jiffy.

From more fully-fledged Mediterranean recipes to dishes that put a Mediterranean spin on your everyday favorites, you're sure to find joy in this cookbook. Try out everything from White Zucchini Pizza with Garlicky Labneh and Harissa-Grilled Shrimp Skewers to Olive Oil Cake!

Amazon

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day by America's Test Kitchen

You won't ever run out of Mediterranean inspiration if you snag this cookbook. There's 500 different recipes to whip up! Drawing inspiration from countries like Turkey, Lebanon, Egypt, and Morocco, each meal is hyper-focused on using healthy ingredients. This cookbook also prioritizes recipes that are done in 45 minutes or less, which is simply perfect for the busy, busy bees out there.

Amazon

The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life by Lisa Santos

This Mediterranean cookbook is prepped and ready with a helpful grocery list and meal plan to kickstart your Mediterranean journey! The recipes included (there are 125 of them) use up only 5 ingredients each, which is super life-saving if you're not into intricacy when cooking. The recipes range from breakfasts to dips and snacks, plus lunches, dinners, and desserts. Who's hungry?

Amazon

The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook by Suzy Karadsheh

The search for ultra-vibrant Mediterranean recipes has officially come to an end. This cookbook by Suzy Karadsheh is filled with fun fares like Chicken Shawarma Bowls and Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, plus sweeter treats like Orange-Cardamom Olive Oil Cake. Each dish is tested to perfection and ensured to be easy to make, even on busy weeknights!

Amazon

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball RD and Deanna Segrave-Daly RD

This collection of 101 Mediterranean recipes also outlines what the Mediterranean diet is and what it can do for your health. There's a good range in terms of difficulty in the dishes, so there's gonna be something that aligns with what you're craving, whether it's an easy honey nut granola for breakfast or a nourishing mushroom-barley soup for dinner. Each one takes half an hour (or less) to make, so they're all very easy to incorporate into your everyday meal rotation.

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TV can be the ultimate escape — especially when it features an insane plotline you'd likely never find yourself in IRL. That's the case for Netflix's new dark comedy Sirens, a limited series that dives into the world of socialites, scandal, and power struggles. And the best part is that it all takes place on a HUGE beach property. It's basically Gossip Girl meets The O.C. meets The White Lotus, which totally promises to give us the unhinged drama TV has been missing. Here's everything you need to know about the new TV show— andWhere To Stream The Best New TV Shows Of 2024 (So Far).

What is Sirens on Netflix?

Roberto Nickson/Unsplash

Sirens is a limited series coming to Netflix soon. The new TV show follows Devon, who is more than concerned with the relationship between her little sister Simone and Simone's boss, socialite Michaela Kell. But when Devon finds herself at the Kells' beach estate one weekend (with the intention of getting Simone out of there), she realizes Michaela might be more powerful than she expected.

The series is based on Maid showrunner Molly Smith Metzler’s play Elemeno Pea.

When is Sirens coming out?

Mollie Sivaram/Unsplash

Sirens is currently in pre-production, so we don't have an official release date quite yet. Check back here to find out when it'll hit Netflix!

Who's in the Sirens cast?

Fabio Lovino/HBO

The cast of Sirens is out of this world. So far, we know we'll see Julianne Moore, Meghann Fahy, Milly Alcock, Kevin Bacon, and Glenn Howerton. We'll keep you updated on any additions to the cast, but one thing's for sure: they're going to knock it out of the park.

Stay tuned here, and our Facebook, for the latest news on Sirens, and read up on The Most-Anticipated Summer TV Shows Of 2024.

Lead image via Fabio Lovino/HBO

Guacamole is truly one of our main food groups, and it's one of the tastiest ways to eat avocado. But, avos are surprisingly versatile when it comes to crafting savory and sweet recipes alike! From the classic avocado toast to more unique avocado desserts, there's no limit to how you use the green pitted fruit in the kitchen. Dive into these 6 clever ways to eat avocado, and see just how easy it is to elevate your everyday meals with their rich flavor and nutritious benefits!

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As Fries

You can craft your very own fries using fresh avocados by coating them in crispy bread crumbs and baking them for a bit. From there, pair them with your favorite dipping sauce or even the spicy aioli that goes along with our easy recipe for Gluten-Free Baked Avocado Fries!

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On Toast

We all know and love avocado toast. It's the perfect fare for breakfast, lunch, or dinner that packs a nutritious punch! The most basic way to eat avocado on toast is mashing it with some salt and pepper, but we like to get fancy with it and add veggies, cheese, and homemade dressings like the balsamic-based one included in our Avocado Toast with Balsamic Dressing recipe. You can use any type of bread for this, but toasted sourdough is simply *chef's kiss*.

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In Desserts

Avocado desserts are so underrated. You can find recipes for avocado browniesand even healthy ice creams! Our go-to is this Mint Chocolate Chip Avocado Ice Cream served in an adorable avo-shaped chocolate bowl. With sweets like these, you'd never even guess there was avocado included.

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In Smoothies

Like frozen bananas add creaminess to any smoothie, avocados can, too! Freezing some slices before blending them creates such a satisfying texture. Try it out using our recipe for Cosmic Brownie Protein Smoothies! These protein-rich drinks deliver a dose of nostalgia in the tastiest way ever.

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Stuffed

Eating avocado by itself doesn't always spark joy, which is why it's a good idea to bulk 'em up with fillings! Stuffed avocados are a great way to go for an easy lunch or dinner. Just take our Vegan Stuffed Avocados or Shrimp Stuffed Avocados for a spin to see what the hype is all about.

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As Pasta Sauce

Pack your next pasta recipe full of vitamins C, E, K, and B-6, and more using some avocados for the sauce! This Creamy Avocado Pasta makes the whole shebang super easy, since all of the sauce ingredients only need a quick blend in a food processor. It's oh-so creamy, plus the sauce can be used for any kind of pasta combo you'd like.

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Lead image via Polina Tankilevitch / PEXELS.

Scandinavian style is essential for summer, and it's exactly what you're looking for to get the easiest and comfiest look this season. This all-consuming Pinterest and Instagram trend is so effortless, yet still cool and chic at the same time. The outfits are almost always comprised of easy-to-get pieces that are, mots likely, in your wardrobe already. And if not, here's a list of the 10 essential pieces you need in order to nail this #ScandiGirlSummer look.

Djerf Avenue

Djerf Avenue Summer Field Top

How could we talk about Scandi summer style and not mention the Scandinavian style icon herself, Matilda Djerf? She's the queen of the effortlessly cool style that we're talking about. This top is one of their new pieces, and it's just perfect to throw on with a pair of shorts and ballet flats for the summer. I've purchased so many items from this brand, and every single piece is so high quality! It'll definitely make you feel like a Scandi cool girl in no time. 100/10 for me!

Djerf Avenue

Djerf Avenue Airy Midi Dress

Another amazing Djerf Avenue find! It's currently number 1 on my wishlist for Scandinavian girl summer given how versatile it is! I love the flowy, effortlessness of the dress, especially styled with dainty flats like above! This will make for the easiest outfit combo to throw on when you're in a hurry, but still want to look chic.

Amazon

Pink Stripe Linen Shorts

Striped linen shorts are the #1 essential of mastering Scandinavian style! They're in practically every Scandinavian cool-girl's closet, and can be worn in a multitude of ways. With flats and a sweater, a matching set with Birkenstocks, the list goes on and on. A versatile essential for the summertime!

Amazon

Havaiana Flip Flops

These flip flops are not only one of the most popular Scandi-girl shoes, but they're also insanely affordable! You may think, "But these are just basic flip flops?" And while yes that is true, they're also just the perfect casual statement to add to a fancier look. Scandi girl aesthetic is all about comfort and looking effortlessly cool, so if you're wearing something traditionally more fancy like a maxi dress, then throw these on to add the signature Scandinavian style to it!

Nordstrom

Topshop Linen Button Down

Another incredibly versatile piece is a linen button down. You can throw it over so many outfit options like a dress or linen pants or even as a cover-up like above! This is a staple to take an outfit to the next level, adding an additional layer or dimension to an otherwise simple look.

Nordstrom

Birkenstock Boston Clogs

You may think that these are more of a fall and winter shoe, but scandi girls love these for the summer! I have to say that I agree as well. I wear these everywhere in the summer. I wear them with matching shorts and button down sets, or to the beach, or even sometimes with denim skirts! They're also insanely comfortable so definitely add this to your "minimalist wishlist."

Abercrombie

Abercrombie Linen Pant

Pajama style is seriously taking off right alongside the rise of Scandi style — and that's because they were the ones to revolutionize it! Really though, pajama sets in public are so in, and I'm here for it! I love these exactly styled how they are above with a white tank (another Scandi basic), flip flops, and a straw bag!

Amazon

Canvas Tote Bag

Scandi girls are always on the go, so they're always carrying a classic, tote bag to carry everything they need! I love this stylish option from Amazon for under $20. You can use it as an everyday accessory, or as a beach bag, in typical Scandi fashion.

Amazon

Oval Sunglasses

The perfect accessory to every Scandinavian outfit? You guessed it, oval sunglasses. These ones from Amazon are so affordable so you can get the Scandi girl look on a budget. They come in black and — my favorite — brown leopard!

Nordstrom

Petal & Pup Linen Set

Scandi girl summer is all about linen. It's breezy, easy, and so comfortable. Bonus points if it comes in a matching set like this one does! You can pair this cute set with your oval sunglasses, tote, and Birkenstock clogs!

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Header image via Abercrombie

Remember your first 4th of July fireworks show? You sat mesmerized looking at the beautiful lights that glittered the sky. You could feel the deep booming noise in your belly and your eyes watered as you tried not to blink. What an amazing moment! As fireworks lovers, we are getting giddy for the upcoming 4th of July festivities. To celebrate Independence Day, we're taking inspiration from Say Yes and making sparkler alternatives that are perfect for your little ones to play with in between rounds of their favorite lawn game. These DIY paper + glitter sparklers sparkle without the sparks!

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Materials:

Brit + Co

– paper

– straws

– glitter

Tools:

– paper cutter (or scissors)

– spray adhesive

– glue stick

Instructions:

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If you don’t have a paper cutter, that is a-okay. Scissors work just as well. Cut your paper in half lengthwise. Then cut slits along one of the long edges to create fringe. Now cut this piece in half. Add a layer of spray adhesive to the tips of the fringe. Do this on both sides of the paper.

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  1. Cut your piece of paper in half lengthwise. Fringe one of the long ends, then cut this piece in half.
  2. Coat the tips of the fringe with spray adhesive, covering the front and the back of the paper. Sprinkle the paper with glitter.
  3. Roll your paper tightly and then add glue to the end. Insert the glued end into your straw.
  4. Separate the fringe and give your sparkler shape.

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Normally we would wait until the adhesive was tacky, but we found that for this project it worked better to add the glitter right away. Separate the fringe if it is sticking together. Then roll your paper tightly like it’s a mini yoga mat.

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Add glue to the end and file it into the straw.

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Separate the fringe to make your sparkler come to life!

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Though flameless, they are still super fun :) They look like mini versions of the huge ones that light up the sky!

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Not only are they great for kids, but they are also perfect photo booth props or park accessories!

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Have you made any faux sparklers for the 4th of July? Share your pics with us on Instagram!