29 Last-Minute Father's Day Gift Ideas

MEROKEETY Women's 2 Piece Lounge Sets

Starting off with the stitched Amazon fave that you'll be obsessed with — I know I am! This would look absolutely adorable paired with some comfy Ugg slippers or Birkenstock clogs! That way, you can be comfy while you run your errands like popping in to Trader Joe's for some pumpkin snacks or going to Target for the most perfect autumnal candle.

Auden Cozy Rib Pullover

Target is my happy place during the fall (and always — let's be real). I look forward to every October where I can grab my PSL from Starbucks,and browse the aisles for endless autumnal home decor that I surely don't need, but will definitely buy anyway. This set from Target is just another perfect example of that. It screams ultimate coziness, and its the perfect neutral shade of brown that I love in fall.

Gap Cash-Soft Sweater

Gap has just been absolutely killing it lately — and this loungewear set is no different! It's made out of a cashmere-like material called "cash-soft" that Gap uses, and I'm not joking when I say this stuff is heavenly. It's truly so luxurious, and makes you feel like you're wrapped up in a blanket all day. Who doesn't love that? Plus, it's in one of our trending colors for fall!

Abercrombie & Fitch Sunday Sweatsuit

There hasn't been a single piece from Abercrombie lately that I haven't added to my cart...everything they're doing is just so good. This chic loungewear set will give you the ideal elevated and sporty streetwear look that would be amazing styled with some trending sneakers and a slouchy tote bag!

Auden Cozy Sweater Set

A good short, sweater set is one of my favorite types of loungewear — it lets me get cozy without feeling too hot if I decide to leave the heater on. This one is perfect for me as a California gal, because it never gets too cold here in the fall! Can't you just picture this one with some tall socks, Uggs, reading glasses, and a book or a scary movie? I want it now!

PRETTYGARDEN Women's 2 Piece Outfits

Another Amazon set, because they're just so convenient, cute, and affordable! This one has the stitch detailing again that I just love so much. It really makes the set look more elevated and high-end. It will have everyone saying, "It's from Amazon?! No way!" Pair with some chunky sneakers and a messy bun!

Dippin Daisys Polka Dot Short Set

Do NOT try to tell me polka dots are just for the summer, because you're wrong! Wrong I say! Brown polka dots are especially perfect because they're just so darn cute and autumnal. I love this set for just gallivanting around the house, maybe working from home, or making some yummy pumpkin-themed treats. Too cute!

Reformation Kiera Wide Leg Sweat Suit

What better loungewear set for the month of October than this super cute burnt orange option? It's the perfect set to get you in the mood for spooky season, while looking positively adorable. I love the simplistic styling of this one with flats and maybe a sweater thrown over the shoulder for another cozy addition.

LIVD Plus Size 3-Piece Set

We love extensive sizing, and this one offers so many additional sizing options. This plus size set is one of my favorites because of all the pieces it comes with. The set includes pants, a crop top, and a long duster cardigan! We love the sound of that! Make sure to grab this one in the amazing dark blue color.

DONNI Pointelle Knit Set

DONNI is one of my favorite new brands that's come out in the past couple of years, not only because of how high quality their pieces are, but also how timeless they are. This pointelle knit set only further proves that point! I love how it can be worn casually, but also dressed up for a sweet, brunch look. Absolutely adore this set!

Free People Malibu Sweater Set

If your style leans more on the bohemian side à la Vanessa Hudgens, then we have the perfect set for you! Look no further than this set from Free People. It will give you that bohemian chic look but with a cozy twist of course. BRB adding this one to my cart for fall immediately!

Lace and Pointelle Matching Set

Every gal needs a cozy set that makes her feel sexy and cute, and this one will definitely do that for you! It's made of pointelle which is so cute and comfy, but also has a bit of a sexy touch with the lace. You can grab this set for less than $100 at Abercrombie & Fitch!

Do fleece jackets keep you warm?

Fleece jackets definitely keep you warm since they’re specially designed to insulate your body heat. Of course, the level of warmth you get from them all depends on the thickness and weight of the fleece, and whether you layer up with additional garments or not.

Are fleece jackets still in style?

Yes, fleece jackets are absolutely still in style. Right now, they’re leading the popular ‘gorpcore’ aesthetic, which takes inspiration from outdoor activities like camping, hiking, and climbing. But, they can work for a variety of looks, since they’re shoppable in so many different colors, weights, and silhouettes.

What is the warmest type of fleece?

There are three different weight categories when it comes to fleece, with the lightest being the least warm and the heaviest being the most warm. Lightweight fleece measures 100-200GSM (grams per square meter), medium-weight fleece lands around 200-300GSM, and heavyweight fleece is anything over 300GSM. A fleece’s warmth also depends on the actual material the fleece is made from. Polar fleece, cotton fleece, and sherpa fleece are the most common types of fleece you can find. Polar fleece tends to be the warmest, since it’s denser.

Parks Project High Desert Wildflowers High Pile Fleece

The high pile fleece on this pullover not only makes it extremely winter-ready, but extremely soft on the skin, too. The two side pockets and button-up collar are perfect for tucking your away cold fingers and face when the temps really start to drop. The elastic cuffs and waistband help seal in even more heat when you need it most. Plus, this eye-catching brown floral pattern earns major style points.

Barbour Violette Fleece Jacket

This deep green fleece jacket is equipped with plenty of brass buttons to help you customize your look and bundle up simultaneously. It has a fun contrasting trim to break up the color and incorporate that extra oomph your layered 'fits will be craving this winter.

Free People Hit The Slopes Fleece Jacket

This jacket boasts an easy-to-wear slouchy silhouette that's ideal for layering over long-sleeved shirts and turtlenecks without ever feeling overly bulky. I love the sporty vibe that the nylon patches and multiple zippered pockets give to this piece, allowing you to wear it casually or more formally. It also comes in 16 more colors to suit your personal style!

Ugg Nikia Open Stitch Detail Uggfluff Fleece Jacket

If there's one thing Ugg has mastered, it's the art of staying warm. If you know the sheer coziness of their signature boots, this jacket has that same exact level of comfort and warmth! I love that the contrasting scalloped trim breaks up the monotony of the brown color on this piece and also helps shape your figure – which is much needed when you're bundled up underneath layers and layers of winter clothing. The drawstring along the waist, side pockets, and standing collar will come in handy for shielding the most vulnerable parts of your body during a harsh winter chill.

All In Motion High Pile Fleece Jacket

This lighter-on-the-body fleece jacket is the perfect garment to grab after an intense workout when it's time to step out in the cold. It flaunts a nice hood to protect your head and neck, plus thick elastic bands along the wrists and waist, which fit snugly against your bod to insulate valuable body heat.

Cotopaxi Bacano Fleece Jacket

Cotopaxi truly knows what it means to brave freezing temps – their line of expertly-designed puffer jackets and fleece jackets are ultra-warm, and this fleecy pick is no different! The high-pile fleece material on this style sets you up for success in terms of keeping cold out and warmth in. You'll be surrounded in sheer coziness all season, thanks to the adjustable drawstring waist and high neckline. I'm also a huge fan of the contrasting zippers and retro-inspired patchwork to make any winter look stand out, whether you're hitting the slopes or running errands.

Kimchi Blue Snow Bunny Piled Fleece Zip-Up Jacket

This pick is like a wearable blanket. The soft fleece is constructed to a boxy, relaxed fit that you can practically wear anywhere. It's fitted with elastic cuffs on the wrists and waist, and you can adjust the level of zippered-up-ness (depending on how cold it is) using the two-way zippers along the front.

THE GREAT. The Pasture Horse Print Fleece Jacket

All summer long, I was a huge proponent of Horse Girl Summer, which is why I'm heavily eyeing this fleece jacket – I can easily take the Wild West sentiment into my winter outfits with it! I love the cozy low-pile fleece material for layering over other pieces, and I also adore the unique details on this jacket, from the scooped hem to the contrasting spread collar. Yeehaw, am I right?!

Old Navy '94 Half Zip

Part of Old Navy's recently-revived 1994 collection, this half-zip pullover jacket infuses throwback flair with modern convenience. The fleece material is soft on the skin and heat-insulating, so it doesn't ever sacrifice function for fashion. The mock neck shrouds your neckline in warmth, which is perfect for extra-cold days. You can also keep your hands shielded, too, thanks to the zippered side pockets. I love this toned-down burgundy color, though it's shoppable in 5 more vibrant hues like blue and yellow.

BDG Taylor Piled Fleece Aviator Jacket

With a chic mix of cream-colored fleece and black faux leather, this fleece jacket is definitely for those who don't like to abandon the 'fit for cold weather. It follows a boxy, aviator jacket-inspired silhouette that provides ample space for cold-weather layering. The fluffy collar brings even more coziness to your look!

Varley Roselle Half-Zip Fleece

This half-zip fleece jacket is as sweet as can be. I can see it working really well for cozy WFH days in the midst of wintertime! The waistline is loose-fitting, which adds to its comfort. It's fitted with zippers on both sides that you can adjust for the perfect body-hugging look.

What is sleepmaxxing?

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

• Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
• Immune system function — A production of essential immune cells, better equipped to fighting off infections
• Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!