42 Unique Gifts for the Person Who Has Everything

We all have that one friend that seems to have everything, which is great for them — but not for you and your holiday gift shopping checklist. (If you don’t know who that friend is, it may be you.) Here are some unique, practical, weird, interesting, and amazing gift ideas even your pickiest pal will love.

Cat Shaped Essential Oil Diffuser

Sure, you probably have an essential oil diffuser. But do you have one that’s in the shape of a cat?

Bulleit Bourbon 10 Year

For the bourbon (or cocktail) aficionado, this whisky is aged for a minimum of 10 years in a charred American white oak barrel. Skip the gift wrap and get the Bulleit Special Edition Lewis Bag ($13), a canvas bottle bag that can be used to crush ice.

GSU Light Up Unicorn Slippers

Keep toes toasty in these adorable unicorn slippers. When your friend is ready to take it up a notch, they can switch on the rainbow LED lights hidden inside.

La Colombe Chemex Starter Kit

Let them brew specialty coffee at home like a true barista. This Chemex starter kit comes with a brewer, filters, a drip scale, an electric timer, and a bag of La Colombe single-origin coffee.

Top Ramen Beanie

From the official makers of the classic college late-night meal, this beanie is for true ramen heads.

Soap for Mansplaining

Because we all need this soap in our lives. “This is how coffee smells” scented, in case you needed the reminder. (You don’t.)

Plume SuperPod AC3000 Tri-Band Home WiFi System

These SuperPods are extremely stylish mesh routers that plug directly into outlets and have two ethernet ports. More importantly, they’ll help create a fast and reliable WiFi network that adapts to your home, provides parental controls and personalized guest access, and can be easily monitored via an app.

You’re Not Lost

Everyone could use some positive encouragement. This book has real-life stories from McCoy and other inspirational women to reassure anyone who feels a little aimless that no, they’re not lost.

Bored Inc Ruth Bader Ginsburg RBG “I Dissent” Enamel Pin

RBG is the superhero we need but don’t deserve.

Oculus Go Standalone Virtual Reality Headset

Give the gift of escaping reality with VR they can use in the comfort of their own home. They’ll be able to truly immerse themselves in their favorite TV show, movie, video game, or concert. You can even take a virtual tour of various cities around the world.

Urban Outfitters Sloth-Shaped Mug

The perfect reflection of how they feel (and act) before their morning coffee.

Frog and Toad Press Cold Pizza Club Patch

There are two types of people: Those who like cold pizza and those who are wrong. Let your buddy show that they’re on the right side of this very important debate.

MeUndies Onesie

Wearing this relaxed fit, soft onesie will make them feel like they’re lounging in their most comfortable undies all day, in the best way.

OHME Smash the Patriarchy Earrings

Grab a pair of these of powerful hoops for yourself and every member of your badass squad.

Lord Jones Limited Edition All Natura High CBD Holiday Gumdrops

Your childhood gumdrops have grown up and gotten fancy. These treats are made with full-spectrum CBD and come in mango chili and sugarplum flavors.

Tipsy Elves Believe Ugly Holiday Sweater

If they’re going to believe in anything this holiday season, believe in unicorns.

Jelly Belly Harry Potter Chocolate Wand

Accio chocolate! (Into their mouth.)

Hidrate Spark 2.0A Smart Water Bottle

Like their mom who always told them to drink more water, this bottle will flash a light to remind them to hydrate throughout the day.

Le Labo Discovery Set

Le Labo makes the most luxurious-smelling fragrances. If your BFF is looking to find a new signature scent, this set will let them sample four of the brand’s most popular perfumes.

Arcade1Up Galaga Machine

Let them embrace their inner child with a throwback arcade game. This four-foot tall Galaga machine has an original joystick and button controls setup.

Nordic Ware Smiley Face Pancake Pan

Brighten their breakfast time with some smiley face pancakes.

What Do You Meme? Mean Girls Expansion Pack

This grool expansion pack for party game What Do You Meme? finally did it: It made fetch happen.

KidsFunwares Tricerataco Taco Holder

Taco Tuesday is better with a pair of Tricerataco holders.

Nintendo Switch Console

If they like their video games portable, the Nintendo Switch is the game console for them. Your friend can play at home or on the go, and the game selection is sure to please.

Bob Ross Heat Changing Mug

Pour some hot coffee or tea into this mug and watch a serene Bob Ross landscape painting appear.

simplehuman Sensor Mirror SE

Unflattering bathroom lights got them down?Get them this mirror instead. It lights up automatically when a face gets near, magnifies details (in a good way), and simulates natural sunlight so they’ll know exactly how their makeup looks before they walk out the door.

Polaroid Mint Instant Print Digital Camera

Polaroid goes pocket-sized with this slim camera and printer combo. Snap a pic and then print an instant photo sticker in color, black and white, or sepia tones.

ban.do Party On Wine Glasses

Let these wine glasses do the talking. (They’re also suitable for drinking non-wine beverages too.)

Funko Pop! Royal Wedding: The Duke and Duchess of Sussex

Obsessed with Harry and Meghan? Same. Our royal wedding invitation must have gotten lost in the mail too.

Urban Outfitters Huggable Avocado Cooling + Heating Pad

Avocados can do no wrong — at brunch, in guac, or as a cooling/heating pad.

slip for beauty sleep Black & White Leopard Pillowcase

Give the gift of true beauty rest with a silk pillowcase that won’t cause sleep creases or bedhead.

Bad Girls Throughout History: 100 Remarkable Women Who Changed the World

Who runs the world? Bad girls. Dive into the ceiling-breaking stories of artists, scientists, warriors, and other incredible women who paved the way for all of us.

Smoko Toast Hand Warmers

Does your friend always complain about their drafty office? Their hands will stay toasty-warm with these fingerless gloves that can be set to multiple heat levels.

Game of Thrones 3D Dragon Egg Puzzle Set

Is your BFF counting down the days until the final season? This 3D puzzle set comes with all three dragon eggs and should keep them occupied until Game of Thrones makes its triumphant return.

Google Smart TV Kit: Google Home Mini and Chromecast

Hook up their home and TV with these smart devices and streamline their life — and their entertainment.

Parachute Classic Bathrobe

This spa-worthy bathrobe feels like a plush hug. They’ll never want to take it off.

Portal from Facebook

This smart camera moves with you and others to keep everyone in the frame, so they can go ahead and walk around or cook dinner while catching up with friends and family (like you!).

LuMee Kimoji Collage Lighted iPhone Case

Let Kim K, the reigning queen of selfies, inspire them to take their own lit selfies. This light-up phone case will set up the proper lighting, and the Kimojis will remind them that it’s okay to have an ugly crying face every now and then.

ZonLi Weighted Blanket

Weighted blankets are said to help with anxiety and sleep, but if nothing else, they will at least help deter any nearby blanket-hoggers.

Llama Desk Duster

This cute pink llama duster is almost better than owning the real thing: It fits on your desk and will never spit at you.

Rumpl The Down Blanket

Never be cold again with a rainbow down blanket that’s both lightweight and packable.

We have a serious appreciation for all things creative, like these plus-size Halloween costumes, and we have a hunch you’ll love some of our newest finds, too. Afterward, if you still haven’t decided on which costume to wear this Halloween, gather your group of besties and get their opinion — or, better yet, pick out a group Halloween costume, and you can all dress up together! Here are 40 of the most curve-lovin’ (and seriously hot) plus-size Halloween costumes you’ll find out there this season.

Yandy

Cruella de Vil

Cruella de Vil will always hold a special place among our most-feared villains, right alongside Voldemort and Ursula. After all, she’s going after puppies! But on Halloween, the celebration of the gruesome and morbid, this evilness equates to fabulousness, and we’ll more than forgive you for dressing up like her… just this once.

Walmart

Maleficent

Channel your deepest, darkest powers and channel your inner Maleficent this Halloween. “So you see, the story is not quite as you were told.”

Amazon

Cozy Deer

Wait, so we can look cute *and* be toasty-warm?! We’re sayin’ yes to this fuzzy zip-up.

Yandy

Sexy Stewardess

Get ready for liftoff in this flight attendant costume. If you’re a travel-lover, this is the perfect way to bring your passion into your costume.

Brit + Co

DIY Jessica Rabbit Costume

This has to be the ultimate curvy bombshell character to channel on Halloween. The dress, gloves, hair, and makeup are bold and will definitely put your bangin’ bod front and center. (via Brit + Co)

Amazon

Sexy Kitty

Frisky attitude not included. This plus size Halloween costume might look simple, but it’s anything but basic.

Amazon

Flapper Girl

There’s nothing as fun — and a little dangerous — as the glitz and glamour of the ’20s. Throw on a long string of pearls or do your makeup to look like a ghostly flapper for that extra creative edge.

Brit + Co

DIY Ursula Costume

We’ll always be a sucker for classic Disney costumes. And if you want to give Ursula that extra-special take, you can follow this relatively simple DIY for the costume contest win! (via Brit + Co)

Halloween Costumes

Sea Siren Mermaid

This is — hands down — one of the best mermaid costumes we’ve ever seen. From the form-fitting metallic mermaid “tail” to the bustier top, this is for sure a look to emulate if you want to flaunt your curves.

Yandy

Storybook Alice

Down the rabbit hole you go this Halloween. You never know what’s going to happen when you channel this fairytale classic!

Halloween Costumes

Sea Siren

You had us at gold, sequins, and tulle. Oh, and we’re always down to rule the sea!

Amazon

Ninja

Pop off this Halloween in a comfortable disguise that’s both sleek and sexy.

Amazon

Beauty And The Beast Belle

We’ll always love our classic Disney princesses, especially this beauty.

Amazon

Minnie Mouse

You don’t need a Mickey to look fly as heck in a retro-inspired Minnie Mouse getup.

Amazon

Empress Divine

One of the best reasons to dress up as an ancient Egyptian is obviously the cat-eye makeup.

Amazon

Goth Red Riding Hood

Pay homage to one of your favorite fairy tales with a sexy twist. Plus, if you haven’t worn a cape before, you truly haven’t lived.

Amazon

Flirty Cop

It may be illegal to impersonate a police officer, but no one ever said a flirty cop was off-limits!

Halloween Costumes

Cinderella Fairy Godmother

We could all use a fairy godmother, albeit notthis scheming one from Shrek. Still, this is a hilarious costume, and we’re definitely eyeing that wand and wig combo.

Yandy

Commando Cutie

Serve your country by wearing this retro army green uniform.

Amazon

Harley Quinn

We’re impressed with the mismatched thigh-highs and color-coordinated armbands on this plus-size Halloween costume.

Amazon

Cozy Bat Costume

The name of this costume says it all. If you’re in the mood to prioritize comfort, you’ll feel extra-snuggly in this cozy bat costume.

Amazon

Ghostbuster

If you loved the all-female Ghostbusters as much as we did, grab your friends and go as the whole crew. The best part? On Halloween, there will be plenty of monsters to bust, which makes a great conversation-starter!

Amazon

Queen Bee

Everyone at this year's Halloween party will be buzzing about you in this flattering bee costume. You are the queen, after all!

Amazon

Poison Ivy

Wow, here’s a sexy take on the evil Poison Ivy.

Amazon

Oktoberfest Fraulein

The beer maid costume is always a safe choice. It’s cute and classic, and you get to wear pigtails.

Yandy

Sexy Nurse

They’ll need a nurse after you knock ’em out with this costume!

Amazon

Snow White

If you’re going to wear this outfit out on the town, you’ll definitely have at least seven admirers following you wherever you go.

Amazon

Pinup Sailor

Sail the open seas with this cute and comfy sailor costume. This retro getup is all about the accessories!

Yandy

Miss Muerte

Another way to celebrate Halloween is to celebrate the dead. Do it in style with this awesome costume.

Amazon

Cozy Skeleton

If you’re into traditional bones, this comfy number will surely scare the living dead out of you.

Amazon

Grease Pink Lady

This is the perfect Halloween costume for when you don’t really want to dress up. Flats? Check! Awesome jacket to keep you warm? Double check!

Walmart

Supergirl

No one is going to mess with you in this costume, and you just might feel faster than a speeding bullet.

Halloween Costumes

Spanish Senorita

With plenty of sass and a whole lot of ruffles, this costume will have you dancing for joy.

Amazon

Mrs. Incredible

Be your own superhero with this sleek Elastigirl costume. You would look totally incredible in it.

Amazon

Dark Alice

We wouldn’t drink the tea that this Alice serves. While we do love the original blue that Disney’s Alice wears, we are really digging this all-black dress too.

Amazon

Batgirl

Trick-or-treat in the name of justice! Grab Superman and bring him along too, because you two are friends now, remember?

Amazon

Hippie

Keep this Halloween totally tubular by donning this adorable retro dress with go-go boots and a fun '70s eye makeup look!

Amazon

Friday The 13th Miss Voorhees

If you’re team Jason, then you need to buy this sexy number. While we’re not sure who would ultimately win this fight, we’re sure this outfit is already winning our hearts.

Walmart

Justice League Wonder Woman

While Superman is cool and all, we are particularly fond of Wonder Woman. She’s a badass chick that we are ready to represent. Flying an invisible jet doesn’t hurt, either.

Yandy

Cat Burglar

Feeling feisty? Go classic cat with a twist. Meeeow.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

The only thing I want to do with Halloween right around the corner, doesn't involve trick-or-treating, haunted houses, or going to parties. It involves me, a bag of popcorn, a movie, my couch, and a deliciously cozy loungewear set that I can keep on all day. Truly the picture-perfect evening, IMO!

Since I've become a couch potato, loungewear sets appear to be my specialty — and I've accumulated a lot as of late. They're just the best for laying around your house, doing chores, working from home, or even running errands! Here are all my favorite loungewear sets to shop right now, so you can also be a comfy, CUTE couch potato this fall!

Amazon

MEROKEETY Women's 2 Piece Lounge Sets

Starting off with the stitched Amazon fave that you'll be obsessed with — I know I am! This would look absolutely adorable paired with some comfy Ugg slippers or Birkenstock clogs! That way, you can be comfy while you run your errands like popping in to Trader Joe's for some pumpkin snacks or going to Target for the most perfect autumnal candle.

Target

Auden Cozy Rib Pullover

Target is my happy place during the fall (and always — let's be real). I look forward to every October where I can grab my PSL from Starbucks,and browse the aisles for endless autumnal home decor that I surely don't need, but will definitely buy anyway. This set from Target is just another perfect example of that. It screams ultimate coziness, and its the perfect neutral shade of brown that I love in fall.

Amazon

Gap Cash-Soft Sweater

Gap has just been absolutely killing it lately — and this loungewear set is no different! It's made out of a cashmere-like material called "cash-soft" that Gap uses, and I'm not joking when I say this stuff is heavenly. It's truly so luxurious, and makes you feel like you're wrapped up in a blanket all day. Who doesn't love that? Plus, it's in one of our trending colors for fall!

Abercrombie & Fitch

Abercrombie & Fitch Sunday Sweatsuit

There hasn't been a single piece from Abercrombie lately that I haven't added to my cart...everything they're doing is just so good. This chic loungewear set will give you the ideal elevated and sporty streetwear look that would be amazing styled with some trending sneakers and a slouchy tote bag!

Target

Auden Cozy Sweater Set

A good short, sweater set is one of my favorite types of loungewear — it lets me get cozy without feeling too hot if I decide to leave the heater on. This one is perfect for me as a California gal, because it never gets too cold here in the fall! Can't you just picture this one with some tall socks, Uggs, reading glasses, and a book or a scary movie? I want it now!

Amazon

PRETTYGARDEN Women's 2 Piece Outfits

Another Amazon set, because they're just so convenient, cute, and affordable! This one has the stitch detailing again that I just love so much. It really makes the set look more elevated and high-end. It will have everyone saying, "It's from Amazon?! No way!" Pair with some chunky sneakers and a messy bun!

Nordstrom

Dippin Daisys Polka Dot Short Set

Do NOT try to tell me polka dots are just for the summer, because you're wrong! Wrong I say! Brown polka dots are especially perfect because they're just so darn cute and autumnal. I love this set for just gallivanting around the house, maybe working from home, or making some yummy pumpkin-themed treats. Too cute!

Reformation

Reformation Kiera Wide Leg Sweat Suit

What better loungewear set for the month of October than this super cute burnt orange option? It's the perfect set to get you in the mood for spooky season, while looking positively adorable. I love the simplistic styling of this one with flats and maybe a sweater thrown over the shoulder for another cozy addition.

Nordstrom

LIVD Plus Size 3-Piece Set

We love extensive sizing, and this one offers so many additional sizing options. This plus size set is one of my favorites because of all the pieces it comes with. The set includes pants, a crop top, and a long duster cardigan! We love the sound of that! Make sure to grab this one in the amazing dark blue color.

DONNI

DONNI Pointelle Knit Set

DONNI is one of my favorite new brands that's come out in the past couple of years, not only because of how high quality their pieces are, but also how timeless they are. This pointelle knit set only further proves that point! I love how it can be worn casually, but also dressed up for a sweet, brunch look. Absolutely adore this set!

Nordstrom

Free People Malibu Sweater Set

If your style leans more on the bohemian side à la Vanessa Hudgens, then we have the perfect set for you! Look no further than this set from Free People. It will give you that bohemian chic look but with a cozy twist of course. BRB adding this one to my cart for fall immediately!

Abercrombie & Fitch

Lace and Pointelle Matching Set

Every gal needs a cozy set that makes her feel sexy and cute, and this one will definitely do that for you! It's made of pointelle which is so cute and comfy, but also has a bit of a sexy touch with the lace. You can grab this set for less than $100 at Abercrombie & Fitch!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations for more on this go to brit.co

Whether you’re the cool aunt or uncle who has no idea what The Youths like to get as gifts these days, or a parent who knows exactly what your kids want (the endless hints are not so much hints anymore!), tracking down gifts for kids can still be a big challenge. Let our guide to the best gifts for kids inspire your shopping sprees for whoever you’re gifting this year – we’ve got something for all ages.

Amazon

Littlest Pet Shop Playset

Turns out the Littlest Pet Shop is still a total must-have! This playset comes with two adorable pets and over 20 accessories that your kiddo can move around to customize their own little world.

Target

Target Toy Checklane

This interactive Target checkout counter will be very familiar to your little one if they're part of a Target family! It has options to browse store shelves, ring up play items, and pay with pretend money for the whole experience.

Amazon

Wild Republic Amazon Exclusive 2024 Holiday Bear

How cute is this sweater-bearing bear? We honestly want one for ourselves. This darling plushie makes the perfect bedtime snuggle buddy for the holiday season!

Target

Syncfun Play Kitchen Toys

If the kid you're shopping for isn't quite ready to cook and bake, they'll certainly learn the ways of the kitchen with this playset. It includes a coffee maker, toaster, and a blender, along with 2 knives, 2 spoons, 2 forks, 4 foods, 2 cups, 2 teacups, 2 plates, 2 saucers, and 2 "toasts" so their imagination can run wild.

Amazon

Ninja Blast Brain & Memory Game Cube

For kiddos in the 6 to 12 year-old range, this light-up, noise-making game cube comes equipped with tons of one- and two-player games to keep them occupied, sans TV or phone screen.

Amazon

Harper The Pig Weighted Comfort Plush

This cuddly stuffed animal helps "lower stress and boost calm" with a weight of 4.5 pounds to help anyone feel grounded and relaxed, even adults! Its soft fabric and cute, welcoming face will certainly satisfy any anxiousness. You can choose from Harper The Pig, Frankie The Cat, Charlie The Puppy, and more characters!

Amazon

Lego Despicable Me 4 Minions & Gru's Family Mansion

The Despicable Me franchise has a hold on us all, and for the kiddos who can't get enough of The Minions or Legos, this build-it-yourself building block set will definitely have them excited and enriched with the challenge of constructing Gru's famous mansion.

Amazon

Bestamtoy 36-Piece Wooden Sorting Stacking Rocks & Stones

Building blocks have come a long way from the basic triangular prisms and rectangles of our youth. This creative set emulates rocks and stones for a unique play experience since your kiddo can stack 'em in endless ways!

Amazon

Fisher-Price Learn & Serve Coffee Cafe Playset

If you know the kid you're shopping for watches mom and dad prep their coffee every morning, let them in on the fun (non-caffeinated, of course) with this play-espresso machine! They'll be whipping up their very own lattes and cappuccinos in no time, and the 'rents will undoubtedly have a great time watching them get to 'work'.

Anthropologie

Mon Ami Christmas Joyful Tree Kids Plush Toy

This cheerful tree plush rings in the Christmas season in the most adorable way possible. It's "soft, snuggly, and full of personality" to become your little pal's perfect companion!

Target

Syncfun Marble Run Set

With a whopping 196 pieces to play with and customize, this set is full of surprises and endless ways to race marbles. It's the gift that keeps on giving, since your kiddo can change the track day after day.

Target

Tonies Peppa Pig Toniebox Starter Set

This squishable speaker pairs up with Peppa Pig to play 9 different audible stories, songs, and more interactive sounds for your little one to listen to. It offers a great, screen-free way to keep them enriched and entertained throughout the day!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

Kaboompics.com

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

In The Holiday, there's Cameron Diaz’s sleek, modern LA home, while Kate Winslet’s character offers up her quaint, cozy English cottage. If you lean more into Kate’s cozy vibe, especially in the fall & winter, here are some simple tips to transform your home into a rustic and cozy cottage this season. From fresh flowers to vintage art, these easy upgrades will help you capture that English charm in your home so you can sit back, relax, and admire.

Tip 1: Use A Soft, Neutral Color Palette

@sophia.at.home via Farrow & Ball

Choose soft whites, creams, pastels with touches of blue, sage green, and blush pinks in your decor. Paint a cozy reading nook with a soothing color like Farrow & Ball's Schoolhouse White, and look for vintage-style furniture made in natural fibers like linen or cotton. Bonus if you have a fireplace, but if not a candle will do!

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IKEA

IKEA ROCKSJÖN Armchair

Tip 2: Layer Natural Linens

Shutterstock

Get cozy with plenty of pillows, quilts, and knitted throws to add layers of warmth and comfort (kitty optional;). Natural fiber rugs like jute, sisal, or wool rugs bring natural texture to the space, and light and airy curtains like linen or lace can help filter sunlight and create a romantic, cozy atmosphere.

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Magnolia

Magnolia Flora Pillow

Tip 3: Bring In Floral Elements

JJ's Flower Shop

Treat yourself to a subscription of fresh flowers, like this pastel bouquet from JJ's Flower Shop, perfectly neutral and natural for your cottage aesthetic. Display them in mason jars or vintage vases for a natural touch. Bring in small plants like succulents, herbs, or wildflowers, and add botanical prints and wallpapers with floral patterns to enhance the look.

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Chasing Paper

Chasing Paper x Jenni Yolo Cosmo Block Print

Tip 4: Add A Warm Touch

Vlada Karpovich

Go for soft, warm lighting instead of bright overhead lights and light your favorite fall candleto create a cozy ambience, especially in candleholders made from metal, wood, or glass. Warm fairy lights create a magical glow and are perfect for mantels. Enjoy the season with a pot of soup, coffee, hot chocolate, or mulled wine and get hygge in the kitchen too!

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