3 NEW Ways to Do the Most Popular Braid on Pinterest

Do you remember when that upside down French braid with a top knot or hair bow was all over Pinterest? You know, the style where you’d plait *just* the back portion of your head? Well, I do, and I think it’s time to keep that train a-goin! ‘Tis the season for high ponytails — that’s if you have not yet jumped on the lob bandwagon — and so I thought we’d bring back the majorly Pinned hairstyle with a fresh new twist: a fully braided dome. We think this has potential to be more popular than its predecessor.

basic braid

make your brunch outfit) before you try to bust it out before work one morning. Scroll through to learn how to DIY this summer-ready look + three ways to wear it.

Prep your hair by applying a texturizing spray or dry shampoo like TRESenne Fresh Start Dry Shampoo ($10). Spray from roots to the ends of your hair and then gently backcomb from the midshaft of your roots all throughout your hair. This is going to give your hair more texture, which will help the braids look fuller and more unkempt as well as help to hold them in place.

Step 1: Texturize Your Hair

Using a fine tooth comb to make sure you’re getting even sections, divide your hair into four equal sections. Start off with the top section. Pro tip: Use the mid to outside points of your eyebrows as a reference for how wide your sections should be. Then pull each side section in place and finally the back. Just place each section in little buns secured with an elastic to keep out of the way until you are ready to work with each one.

Step 2: Section + Pin

Starting with the back section, pull it out of the elastic, flip your head upside down and French braid it until you get to the top where you will secure it with an elastic for now.

Step 3: First Upside Down French Braid

Move on to the side sections, placing a French braid in each one and ending in the back close to where you tied off your first elastic. Then finally place your last French braid in the top section and tie it off as well.

Step 4: French Braid The Rest

Once you’ve tied all of the braids together with one big elastic, use beauty scissors to cut all the smaller elastics. This will merge them seamlessly into one giant ponytail.

Step 5: Tie Them All Together + Cut the Elastic

Use a comb to blend the base of the ponytail together and tease the hair around it, then use your fingers to loosen up the braids for a softer look.

Step 7: Mess It Up A Little

Straighten the hairs in your ponytail to rock the ultimate edgy romantic look for a date night out with your love or even dancing with your ladies!

The final look: ponytail for a date night dream ‘do

Use a wax like product like TIGI Bed Head Hair Stick ($13) to lay any unruly hairs down since we want this style to look more sophisticated than the last one :)

Up in a bun for the Office! Step 1: Tame It Down

Now twist the hair in your ponytail until it starts to wrap into a bun. secure the ends into a bun shape with a few bobby pins.

Step 2: Bun It Up

Boardroom ready!

Tousled for a Beach Day! Step 1: Add Waves

Use a flat iron to get the perfect beach waves in your ponytail.

What better way to prep for the beach than to add your favorite sea salt beach spray to your hair? We are using Not Your Mothers Beach Babe Texturizing Sea Salt Spray ($11).

Step 2: Add Beachy Texture

The prettiest messy hair there is!

Heatless hairstyles, like boho knotless braids, are a must for me during summer. We've been stuck in continual heat waves in Georgia, so the last thing my natural hair needs is to feel dehydrated.

Braids have always been my go-to hairstyle anyway, but this boho style has summer written all over it. Whenever I see anyone with it, they look like they're on a permanent vacation — and I love that! But, some people may not know what boho knotless braids are or how to care for them.

I spoke with The Doux's CEO and Co-Founder Maya Smith as well as Marquita Lynch, Celebrity Hairstylist at 4U by Tia, to break down every question you've ever had about boho knotless braids.

What are boho knotless braids?

Arnold Turner/Getty Images for ESSENCE

Tia Mowry at 2023 Essence Black Women in Hollywood

Boho knotless braids are all over TikTok, but you may still be wondering what this style actually means.

"Boho knotless braids are a trendy, versatile hairstyle that combines classic knotless braids with curly or wavy hair extensions that give the braids a relaxed, free-spirited appearance. The style is named for its full and flowy bohemian aesthetic," Marquita Lynch explains.

Maya smith adds, "Unlike traditional box braids, knotless braids start with your natural hair and gradually incorporate additional hair."

How long does it take to install boho knotless braids?

Dia Dipasupil/Getty Images

Zoe Kravitz At The "Big Little Lies" Season 2 Premiere

I've gotten styles that only take two hours, but I always advise people to be prepared to sit for several hours. Every stylist has their own technique, and there are plenty of other factors that can determine how long it'll take to install your braids.

"The installation time for boho knotless braids can vary depending on the desired length and thickness, as well as the skill level of the braider. Generally, it is not a quick style and can take anywhere between 5 to 10 hours – combining the braided hair with the wavy/curly pieces can be a meticulous process," says Lynch.

Jasmine Williams

I decided to get knotless braids for the first time last winter and immediately fell in love with them! It was a process getting them installed, but I decided to trust it. Needless to say, knotless braids have been one of my go-to styles when I'm too busy to style my natural hair daily!

And since I loved the style so much, I wanted to figure out how to achieve the look at home! I watched a few YouTube videos so I could install my own braids and realized just how tedious this hairstyle is. My respect for hairstylists has tripled because it took me 2.5 days to add in the synthetic and wavy hair.

While I don't mind doing this hairstyle again, I think I'll go to a skilled professional to give my neck and shoulders a break!

What type of hair is used to install the braids and boho appearance?

Jasmine Williams

Whether you're going to install your own braids or go to a salon, it's important to know what kind of hair is used for boho knotless braids.

Lynch says, "Stylists typically use synthetic braiding hair for the main braids and add curly or wavy human hair or high-quality synthetic hair for the boho effect."

She and Smith agree that using human hair can make this style look more natural and it'll also last a little longer.

How long can this hairstyle be worn?

Love Island/Peacock

Serena Page On Love Island

As cute as this style is, it's not meant to be worn indefinitely. Lynch says, "Boho knotless braids can be worn for 4 to 6 weeks with proper care and are a go-to when you need a style that will last. Her example of how long this style can last is Serena from Love Island. "She's kept her's [boho knotless braids] for nearly 2 months on screen," she said.

That being said, Smith wants you to be aware that the style won't maintain it's freshness by itself. "Keep in mind that as your natural hair grows, the braids may start to loosen, so timely maintenance is essential to keep them looking fresh."

Is this a high-maintenance hairstyle?

Jamie McCarthy/Getty Images

Gabrielle Union On The 2023 Met Gala Red Carpet

This question depends on who you ask. It could be considered high-maintenance because it takes a while to get them installed, but some people may think it's easy to care for because you don't have to style your real hair for a couple of months. But like Smith said, you still have to maintain the braids.

"Boho knotless braids can be high-maintenance, depending on how much of the human hair you add in for the wispy boho look. The more loose wavy/curly pieces you add into the braids, the higher the upkeep," Lynch comments.

She also advises that you'll have to keep your natural hair healthy and hydrated by "regularly keeping your scalp clean and moisturized." Also, don't forget to keep the braids protected with a satin or silk scarf!

How can one maintain their boho knotless braids at home?

Love Island/Peacock

I've been wearing braids in general off and on for years, so caring for them is something that feels second nature. But it doesn't hurt to have a reminder, especially if you're getting this style for the first time.

Below, Smith outlines how to properly care for boho knotless braids at home:

  • Cleansing: Wash your scalp every 1-2 weeks with a gentle, sulfate-free shampoo. Dilute the shampoo with water and use a spray bottle to apply it directly to your scalp for easy rinsing.
  • Moisturizing: To prevent dryness, apply a leave-in conditioner or lightweight hair oil to your scalp and braids. Focus on your natural hair and the ends to keep them hydrated.
  • Scalp Care: Use a nourishing scalp oil or serum to maintain scalp health and alleviate itching. A gentle massage will promote circulation and moisture retention.
  • Night Care: Protect your braids while you sleep by wrapping them in a satin or silk scarf, or using a satin or silk pillowcase. This helps reduce friction and maintain the style.
  • Frizz Control: Use a styling mousse or gel to tame frizz and flyaways. For a sleek finish around the hairline, a touch of edge control will do the trick.

Do you have product recommendations for washing, styling, and maintaining this style?

Love Island/Peacock

Both Smith and Lynch have a few product recommendations that you should consider when caring for boho knotless braids! Plus, I'm sharing some of the things I use to maintain my braids at home!

Wal-Mart

4U by Tia Clarifying Shampoo

Lynch suggests, "Wash your hair with a gentle product that provides a deep cleanse, like the 4U by Tia Clarifying Shampoo. It's made with apple cider vinegar to remove buildup while preserving moisture."

Amazon

The Doux SUCKA FREE Moisturizing Shampoo and FRESH RINSE Moisturizing Conditioner Bundle

Smith says, "This gentle cleanser refreshes your braids and scalp without stripping moisture."

Wal-Mart

TPH BY Taraji Honey Fresh Clarifying Shampoo With Moisture

I started using this clarifying shampoo the first time I had my knotless braids installed and loved how clean my braids as well as my scalp felt.

It removes hard buildup while keeping your braids and hair hydrated. It also has aloe vera, honey, and willow bark extract in it!

Wal-Mart

4U by Tia Curl Refresher Mist

"Maintain your style with 4U by Tia Curl Refresher Mist, perfect for revitalizing and hydrating your braids between washes. It helps to reduce frizz and can maintain the bounce and shape of the curly/wavy human hair pieces," Lynch says.

Sephora

Sienna Naturals Dream Curl Mousse

I've been using the Sienna Naturals Dream Curl Mousse to keep my boho knotless braids fresh and it works like a charm! It refreshes my braids without weighing them down and keeps my scalp looking healthy too! It's geared towards enhancing one's curls, but it also helps combat frizz and will hold your style in place!

The ingredients in this mousse are aloe vera juice, Baobab protein, and a nice curl shield complex that protects your hair from damage.

Wal-Mart

The Doux PUSH IT! Edge Control

Smith says this edge control "provides a polished finish around the hairline."

Follow our Amazon storefront for more beauty recommendations!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Arnold Turner/Getty Images for ESSENCE

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Black women's hairstyles are some of the most diverse I've seen — we're known for wearing our natural hair one week only to show up to work with braids the next. As one of my former hairstylists told me as a pre-teen, "You have to keep them guessing!" And while it's always fun to switch it up, it also a great way to experiment and find a summer look that feels effortless. With that in mind, here are six Black hairstyles that I think we'll see a lot of this year, regardless of hair texture. Here's to finding your own next look, ladies!

Image via Theo Wargo/Getty Images

Goddess Knotless Braids

Braided hairstyles are by far one of the go-to styles for summer. They help keep hair protected from the heat and other elements that may cause dryness or frizz while creating a cute style that lasts anywhere from 4-6 weeks.

While knotless braids have become a lot more popular, more people are opting to wear 'Goddess' knotless braids which includes an unfinished look or an addition of wavy or curly human hair extensions in between the braids. It's the perfect style for a summer vacation that includes a ton of beach or water park days.

Image via Amy Sussman/Getty Images

Short and Sweet Bob

Admit it — you've lowkey always envied Edna's luscious bob in The Incredibles. It makes sense because she is a succinct fashion designer that knows how to create looks. Even if your inspiration isn't Edna, chin-length bobs scream sophistication and can make any casual outfit look like a 90s off-duty model look.

Image via Rebecca Sapp/Getty Images for The Recording Academy

Classic Updo

Women can't get enough of classic updos, and I don't blame them. I have very fond memories of seeing older Black women wear them to special events so I have a soft spot for them.

If you're trying to figure out what what kind of updo you want to wear, take a cue from Keke Palmer! Her sleek updo manages to look soft as well as voluminous and it also frames her face.

Image via Theo Wargo/Getty Images

Cute Pixie Haircut

Short haircuts are here to stay, especially when we know it's going to be hot during summer! Since I've cut my hair on three separate occasions, I know a few tricks that make sure my hair was razor sharp and shiny every time I stepped out. One of them is making sure I used a moisturizing shampoo and conditionerduring each wash day. This help me set the tone for styling.

Next, I recommend using a heat protectant spray that won't dry your hair out if you plan to use a blow dryer and curling iron. If you plan to let your hair air dry, you could also mold and set your hair using a good foaming mousse!

No matter how you choose to wear your pixie haircut, it's sure to look glorious when you properly prep your hair.

Image via Rob Kim/Getty Images

Middle Part Sew-In

It wouldn't be right if I didn't refer to this look the way the TikTok and Instagram girlies do. Known as one of the most popular Black women's hairstyles, this is actually referred to as a 'bussdown' middle part — and it looks fabulous on Ciara. Truthfully, anyone can wear this style because it's universal (love it) and isn't specific to one group of women. I mean, even Law Roach has been know to wear a good bussdown middle part, and we love him even more for it!

Image via Frazer Harrison/Getty Images

Curls Out

Not everyone will reach for braids, short hairstyles, or extensions though. Some women will be rocking their natural curls, allowing them to be on full display this summer. If you plan to be one of them, make sure you try Beyonce's Cécredline to give your curls the volume and shine they deserve!

Black women's hairstyles should be fun and look carefree during summer even if the process of achieving certain looks takes a while!

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Lead image via Rebecca Sapp/Getty Images for The Recording Academy

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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