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If you've been invited to an Easterpotluck but haven't made an Easter side dish yet, have no fear! These unexpected, vibrant dishes are here to steal the show! From creamy casseroles and dips to seasonal soups and refreshing salads, there's something on this list that everyone will want a bite of.
Choose from 41 delightful Easter recipes that work as appetizers and savor an Easter Sunday with a feast for family and friends.
Feel Good Foodie
Green Goddess Salad
If you're looking for a healthy Easter side dish that still tastes amazing, this Green Goddess salad is right up your alley. The dressing is full of lemon juice, cheese, rice vinegar, and garlic for a seriously yummy side dish. (via Feel Good Foodie for Brit + Co)
Brit + Co
Bite-Sized Eggs Benedict
Even if you're not having an Easter brunch extravaganza, we're all about breakfast for dinner, so we'll add these bites to our menu regardless. (via Brit + Co)
Evolving Table
Mashed Cauliflower Purée
Cauliflower has become an Easter side dish fave, and this garlicky recipe (also keto!) only gives us more reasons to keep the momentum going. (via Evolving Table for Brit + Co)
Brit + Co
Scallion & Greek Yogurt Slow-Cooker Mashed Potatoes
Despite the intricate, show-stopping appearance of these mashed potatoes, they're surprisingly easy to put together, thanks to your slow-cooker! (via Brit + Co)
Brit + Co
Cheesy, Garlic-Roasted Asparagus
No one is going to pass up a vegetable that tastes like garlic bread... or one that's covered in cheese, at that. (via Brit + Co)
Alan Campbell
Greens & Citrus Salad with Tahini-Ginger Dressing
With plenty of veg and flavorful add-ins, this salad is clearly too legit to quit. (via Season: A Year of Wine Country Food, Farming, Family, & Friends for Brit + Co)
Brit + Co
Keto Cheesy Brussels Sprouts With Bacon
This hearty Easter side dish is as easy as it is delicious. After all, everything is better with bacon and plenty of cheese sauce. (via Brit + Co)
Courtesy of The Unofficial Bridgerton Cookbook
Portia's Green Soup
We've been dreaming about this Bridgerton-inspired recipe, and we're pretty sure you will be, too. Avocado, cucumber, and chives give 'refreshing' a whole new meaning. (via The Unofficial Bridgerton Cookbook for Brit + Co)
Jessica Smith
DIY Potato Salad
The herbs in this potato salad make it totally spring-ready. It's also a great option for all your spring picnics and summer BBQ get-togethers! (via Brit + Co)
Justina Huddleston
Roasted Broccoli
If you’re feeding a crowd of picky eaters with different dietary needs, this tasty Easter side dish is a must. It’s also vegan, paleo, and Whole30-friendly! (via Justina Huddleston for Brit + Co)
Melanie Burke
Steamed Artichoke with Garlic Butter
If someone in your crew claims that they aren’t "into vegetables," the dreamy garlic butter that's used for dunking this steamed artichoke might just be a turning point for them. They'll thank you after they've devoured this whole Easter side dish! (via Melanie Burke for Brit + Co)
Brit + Co
Sweet Potatoes in a Blanket
Why serve crescent rolls solo when you can stuff them with roasted sweet potato wedges, caramelized onions, and melty cheese? (via Brit + Co)
Brit + Co
Crispy Smashed Potatoes with Pink Tahini Sauce
You can’t go wrong with crispy smashed 'taters, especially when they’re served with plenty of gooey brie cheese. (via Brit + Co)
Brit + Co
Crunchy Green Beans with Butter
Green beans might not seem like an exciting Easter side dish to bring to a potluck, but we guarantee these will be a crowd-pleaser. The original recipe makes enough for just four people, so adjust it accordingly! (via Brit + Co)
Sarah Anderson
Smoked Salmon Poke Bites
These easy bites work as a side dish to your entrée, or as an appetizer that you can snack on before the rest of the fam arrives for Easter dinner. You can totally customize these babies and remove or add any ingredients that you wish. (via Sarah Anderson for Brit + Co)
Half Baked Harvest
Baked Artichokes With Honey Whipped Feta
Dip these baked panko-coated artichokes into a sweet and creamy honey-whipped feta cheese for all your spring holidays. Everyone's going to love it at Easter! (via Half Baked Harvest)
Give Recipe
Cheesy Cabbage Casserole
Here us out on cabbage: when you bake this underrated veg with cheese and herbs, even kids will love it. (via Give Recipe)
The Girl On Bloor
Cream of Asparagus Soup
This perfect spring soup turns our favorite spring veg into the star of the show. It's full of fresh and vibrant flavors! (via The Girl On Bloor)
Barley & Sage
Roasted Golden Beet Salad with Farro
Roasted beets, farro, goat cheese, and crunchy almonds are a perfect side for a crowd and meal for everyday. (via Barley & Sage)
No Eggs or Ham
Toast with Oregano-Truffle Cream Cheese & Tomatoes
Inspired by breakfast in Barcelona, this simple recipe of toasted bread is topped with olive oil, tomatoes, and oregano-truffle cream cheese is so good. (via No Eggs or Ham)
Gastroplant
Kale Stir Fry with Mushroom & Red Onion
Seasoned with balsamic vinegar and soy sauce, this simple and satisfying side dish takes just 15 minutes to make! (via Gastroplant)
This Wife Cooks
Cabbage And Peas
Add a pop of spring green to your table with this bright salad made from cabbage and sweet peas. (via This Wife Cooks)
Pink Owl Kitchen
Southern Baked Mac & Cheese
If you're looking for classic, soul food on your Easter Sunday this creamy baked macaroni and cheese with a crusty top is the best! (via Pink Owl Kitchen)
Veggie Society
Vegan Split Pea Soup
Creamy split green peas and golden potatoes made in a dutch oven is a delicious vegan meal.(via Veggie Society)
Forks & Foliage
Cucumber Mint Yogurt Salad
This refreshing, creamy dish is super simple and requires just 5 minutes to make. Pair it with toasty bread or crackers for the ultimate Easter side dish! (via Forks & Foliage)
Feel Good Foodie
Roasted Parmesan Potatoes
Crispy potatoes are always a crowd pleaser. These oven-roasted parmesan baby potatoes are a perfect as a side dish no matter what season. (via Feel Good Foodie)
Amanda Wilens
Simple Charcuterie Board
Stand out from the potluck crowd with a gorgeous charcuterie board. Amanda Wilens shows you how to build one to impress. (via Amanda Wilens)
A Spicy Perspective
Focaccia Bread with Roasted Garlic & Olives
This focaccia has a rich olive oil flavor with pieces of roasted garlic and Kalamata olives to add briny contrast. It makes a wonderful, carby side dish for any Easter potluck spread! (via A Spicy Perspective)
Takes Two Eggs
Korean Corn Cheese
Corn and mozzarella cheese makes for a delicious side dish that's fairly easy to make – and even easier to devour. (via Takes Two Eggs)
The Edgy Veg
Grilled Peaches & Pimento Pizza
Bring the pizza party to the Easter potluck with this seasonal dish you can easily grill or bake. (via The Edgy Veg)
Culinary Hill
Farro Salad with Peas & Feta
This light and delicious farro salad has peas, arugula, feta, and a juicy lemon dressing. (via Culinary Hill)
Fancy Peasant
Zucchini Chips
Make chips for your favorite dip from zucchini and eggplant for the best Easter potluck starter around! (via Fancy Peasant)
Simply Quinoa
Creamy Vegan Ricotta Dip
Spread this tofu-based ricotta dip on toast, in a pasta dish, as a dip, or even in a lasagna. It comes together in about 10 minutes! (via Simply Quinoa)
Salt & Lavender
Hot Spinach Artichoke Dip
Loaded with flavor and so much cheese, this hot spinach and artichoke dip will definitely get the Easter party started. (via Salt & Lavender)
Rachel Mansfield
Lemony Spring Pasta Salad
Gluten-free noodles absorb liquid more than regular pasta so keep some extra lemony dressing on the side of this springy pasta dish. (via Rachel Mansfield)
The Endless Meal
Bang Bang Cauliflower
Spicy, sweet, and incredibly easy to make, these bite-sized cauliflower bit are so good tossed in a homemade bang bang sauce. (via The Endless Meal)
Cozy Cravings
Spinach and Ricotta Puff Pastry Pinwheels
This easy vegetarian appetizer recipe is made with creamy spinach, melty ricotta, salty parmesan, and earthy spinach wrapped up in flaky, buttery puff pastry. Sold! (via Cozy Cravings)
Chef Bai
Truffle Beet Carpaccio with Pistachio And Capers
We never met a dish with capers we didn't like! Add sweet beets and arugula with the smokey marinade for a tastebud-satisfying treat. (via Chef Bai)
Two Spoons
Vegan Caesar Salad
The vegan caesar dressing in this fresh recipe is made with tahini, lemon, and dijon mustard for a creamy, tangy, and refreshing bite! (via Two Spoons)
Live Eat Learn
Mediterranean Layered Hummus Dip
Hummus topped with roasted pepper, chipotle, roasted garlic, and jalapeño cilantro is on a whole other level. (via Live Eat Learn)
Cilantro Parsley
Prosciutto Ricotta Toast
Toasty bread topped with crispy prosciutto and creamy ricotta, lemon, honey, and basil is a side to add to your party rotation. (via Cilantro Parsley)
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This post has been updated.
Reminders of Him isn't the only Colleen Hoover movie we're getting next year — we finally have the Verity release date! After confirmation that Dakota Johnson was starring as Lowen in Colleen Hoover's Verity, I totally wasn't expecting to open my phone and see a video of Dakota in the middle of New York City...covered in blood. It was even more shocking than seeing that crazy The Summer I Turned Pretty leak that's not in the books! If this Verity movie leak proves anything, it's that this movie is going to be just as insane as the book — if not more.
Here's your first look at Dakota Johnson on the set of Verity, coming to theaters May 15, 2026.
When is Verity coming out?
Verity is coming to theaters May 15, 2026 thanks to Amazon MGM Studios. We already know Reminders of Him is coming February 13, which means we're getting two Colleen Hoover movies in the same year! And I'll be seated for both.
Who does Dakota Johnson play in Verity?
Dakota Johnson plays Lowen, a writer hired by Verity's husband Jeremy to finish the author's work. Here's the rest of the Verity cast:
- Anne Hathaway as Verity Crawford: a renowned author who's hiding a secret.
- Josh Hartnett as Jeremy Crawford: Verity's husband.
- Dakota Johnson as Lowen Ashleigh: a struggling writer given the chance of a lifetime to finish Verity Crawford's work.
Ismael Cruz Cordóva, Brady Wagner, Irina Dvorovenko, K.K. Moggie, and Michael Abbott Jr. will also star in unconfirmed roles.
And the first leak tells us just how crazy the 'Verity' movie is going to be.
@mickmicknyc Dakota Johnson and Josh Hartnett filming a graphic accident scene for 'Verity' in NYC 🎬🙈 #dakotajohnson#joshhartnett#verity#bts#behindthescenes#entertainmentnews#nyc♬ original sound - New York Mickey
We got our first look at Dakota Johnson as Lowen when she walked around New York City in burnt orange trousers, a beige top, and a gray coat. But there's one accessory that low-key makes my stomach turn: a splatter of blood on her face.
In this extended leak from @mickmicknyc on TikTok, Lowen's taking a stroll through Manhattan when a car accident with a biker covers her (and a few very-expressive extras) in blood. The movie nerd in me immediately clocked that the camera does a 360 around Dakota as she looks at the accident, and I LOVE a 360 so I'm excited to see this in the final movie! Especially if the composer gives us some incredible music!
We also see Josh Hartnett's Jeremy approach her and make sure she's okay before the leave the scene.
"This is exactly how I pictured it," says one TikTok user in the comments, while another adds, "I actually forgot this is how the book started with how crazy the rest of the book was."
"The way I just screamed ahhhh I’m so excitedddddddddd," a third user says. I cannot wait!
Stay tuned for even more Verity movie updates on Brit + Co and our TikTok!
Where can I watch the Verity movie?
Verity is coming to theaters, which means you can relive the craziness of the book surrounded by 150 of your closes friends ;).
Loving these set leaks? Check out Zendaya Throws A Drink At A Car (Before Robert Pattinson Drags Her Away) For New A24 Movie The Drama for more.
This post has been updated.
You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!
These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.
Have fun getting creative with these easy high-protein wraps and recipes!
High-Protein Wraps From Brit + Co
Brittany Griffin
Keto Chicken Lettuce Wraps
Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)
Chef Bai
Vegan Lettuce Wraps
Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)
Brit + Co
Thai Chicken Lettuce Wraps
Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)
High-Protein Wraps With Chicken
Half Baked Harvest
Greek Goddess Chicken Wraps
Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)
Half Baked Harvest
Buffalo Chicken + Avocado BLT Wrap
The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)
Cilantro Parsley
Teriyaki Chicken Lettuce Wraps
Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)
Whole Foods
Coconut Curry Wrap
These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)
Spices in my DNA
Mexican Chicken Quinoa Salad Wraps
Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)
Cooking Classy
Greek Grilled Chicken + Hummus Wrap
This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)
The Cozy Apron
Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce
Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)
Tastes Better From Scratch
Hawaiian BBQ Chicken Wraps
Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)
Tara’s Multicultural Table
Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce
Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)
Tried and Tasty
Chicken, Spinach & Cream Cheese Tortilla Wrap
You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)
Taste & Tell
California Chicken Club Wrap
Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)
Feel Good Foodie
Grilled Chicken + Broccoli Wraps
Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)
Skinny Ms.
Chicken Caesar Wrap
You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)
The Real Food Dietitians
BLT Chicken Salad Lettuce Wraps
Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)
Salt & Lavender
Waldorf Chicken Salad Wrap
Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)
The Girl on Bloor
Kale Chicken Caesar Wrap
This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)
High-Protein Wraps With Egg
Feel Good Foodie
Mediterranean Egg Wrap
This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)
A Spicy Perspective
Keto Breakfast Egg Wrap
This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)
A Spicy Perspective
Keto Egg Roll Wrap
These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)
High-Protein Wraps With Beef + Pork
Forks & Foliage
Beef + Lamb Shawarma Wrap
This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)
Averie Cooks
Spicy Pork Lettuce Wraps
These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)
The Endless Meal
Carnitas Tacos Lettuce Wrap
Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)
The Endless Meal
Steak Lettuce Wrap
Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)
Maebells
Loaded Philly Cheese Steak Wraps
A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)
Salt & Lavender
Healthy Ham Wrap
Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)
Emily Bites
Black + Blue Steak Wraps
It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)
High-Protein Wraps With Seafood
Kathryn's Kitchen
Cilantro Lime Shrimp Lettuce Wraps
These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)
The Healthy Foodie
Tuna Wrap
Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)
Goodie Godmother
Spicy Tuna Wraps
Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)
Whole And Heavenly Oven
Hot Honey Salmon Wrap
Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)
High-Protein Wraps With Veggies
Veggie Primer
Easy Black Bean Wrap
Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)
Food Faith Fitness
Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps
These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)
Live Eat Learn
Portobello Mushroom Gyro
Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)
Two Spoons
Green Goddess Wrap
Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)
Foodiecrush
Hummus Veggie Wrap
Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)
Culinary Hill
Ultimate Veggie Wrap
With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)
Cilantro & Parsley
Vegan Tofu Wrap
Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)
Veggie Primer
Vegan BBQ Tempeh Coleslaw Wrap
Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)
Live Eat Learn
Chard Sandwich Wrap
Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)
Rachel Mansfield
Spinach And Feta Wrap
Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)
Bonus Recipe: Buffalo Chicken Wrap from Half Baked Harvest!
Half Baked Harvest
As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!
These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!
First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.
Ingredients:
- 1 cup cooked shredded chicken
- 1/4 cup plain greek yogurt
- 1/3 cup buffalo sauce
- 2 tablespoons chopped fresh chives
- 1 tablespoon dried parsley
- 1 teaspoon dried dill
- 4 large (burrito size) whole wheat or gluten-free tortillas
- 2 cups shredded romaine lettuce
- 1-2 jalapeños or poblano peppers, chopped
- 3 green onions, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded pepper jack cheese
- Olive oil, for cooking
Ingredients for jalapeño ranch:
- 1 cup plain Greek yogurt
- 1/2 cup fresh cilantro, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
- Juice from 1 lime
- 1 teaspoon kosher salt
To assemble:
Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...
- One-quarter of buffalo chicken
- Another quarter wrap of greens n' things
- A quarter full of ranch
- And finally a quarter full of cheese
- Fold it all up into one triangle
Instructions:
- In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
- To make the ranch. Combine all ingredients in a bowl.
- To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
- Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.
Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!
This post has been updated.
Millennials are defined as being born between 1981 and 1996, but if you were born at the tail end of that time frame and endured your teenage years during the 2000s or early 2010s, you most definitely suffered through some arguably rough fashion trends.
Wearing Abercrombie or Aeropostale brand name t-shirts, sporting chevron dresses, and going to parties with "concealer lips" was (regrettably) the vibe at the time! Today, most teens wouldn't dare wear the outfits and accessories us millennials wholeheartedly loved.
We're here to revisit fashion's past and call out the top 8 millennial style fails that are just super cringeworthy today.
1. Flower Crowns
Etsy
Rainbow Flower Crown
When millennials wanted to look 'boho chic,' they immediately busted out the flower crowns. This accessory infiltrated practically every occasion, from high school dances and music festivals like Coachella – or even (sigh) regular trips to the mall.
While the trend might've felt fun and carefree at the time, flower crowns are super cliché today and just remind me of Tumblr's heyday (IYKYK).
2. "Geek" Glasses
Amazon
Black Nerd Glasses
It's funny to think about how popular wearing fake "geek" glasses was, particularly since so many teen movies of the time, like Mean Girls, sensationalized being "cool" and "popular."
Nonetheless, plenty of millennials set out to appear quirky by topping off their outfits with thick, oversized hipster frames, even if they didn't actually need glasses. Some people even used their leftover 3D glasses from movie theaters and simply popped the lenses out – guilty!
3. Hair Feathers
Etsy
Feather Hair Extension Clip
Similar to flower crowns, hair feathers emerged as a bohemian-inspired way to add a pop of color and texture to your locks. Some people opted for thinner solid or multicolored strands; meanwhile, others went full-throttle with larger feather shapes or even bead attachments.
This is another "hipster" trend that, while maybe still appropriate for some music festivals, should stay in the past when it comes to everyday wear.
4. Jeggings
Halara
Halara Flex High Waisted Stretchy Leggings
Jeggings were supposed to be the perfect blend of comfort and style... or so we thought. The idea seemed genius at the time, but in retrospect, they were just a fashion mistake.
This pant style attempted to blend two completely different types of garments and created a result that's now considered a fashion faux pas. Jeggings are just too tight to ever be flattering and don't deliver that same classic denim look.
5. Converse Sneakers With Anything
Converse
Converse Chuck Taylor All Star Canvas Sneakers
Skinny jeans, skirts, maxi dresses, and mini dresses. Today, you'd probably pick different shoe choices for all of these outfits, but millennials undoubtedly had a go-to: Converse.
These sneakers were the perfect footwear for practically any look, but the trend quickly became overused. Even celebrities were showing up in low-cut Converse to walk the red carpet, a statement that would leave younger generations scratching their heads today.
6. Belts Over Shirts
Amazon
Grommet Leather Belt
Along with the excessive layering of tank tops and t-shirts came the addition of belts on top. While this might've been an attempt to add some structure or flair, many belts in the 2000s were more clunky than chic.
This trend is making a comeback, particularly with oversized outerwear. But, again, younger generations today are making more pattern- and color-conscious decisions (and not just cinching their waists while wearing Hollister v-necks, LOL).
7. Ombré Hair
Polina Semernina / PEXELS
Ombré hair is often associated with balayage, a hair-painting technique that remains insanely popular in 2025. However, many millennials didn't hit the salon to achieve their ombré – and took matters into their own hands at home.
Regardless of whether they tried to darken or lighten, it typically resulted in a not-very-well-blended horizontal line of color across their hair.
8. Fedoras
Julia Volk / PEXELS
Finally, I believe that you should be entitled to compensation if you've been personally victimized by a fedora. Everyone from Justin Timberlake to Paris Hilton wore these hats, making millennials think they were cool. In hindsight, perhaps everyone (including the A-listers) blundered with this fad.
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I’ve done everything in my power to try to alleviate my back pain — stretching, self-massaging, hot baths, self-cracking my bones (don’t come for me), yoga — but nothing has truly given me the relief I've been looking for more than the Theragun.
And it’s not just my back pain that irks me. It's symptoms of tech neck from working long days at my desk (or, more often than not, my couch), muscle soreness from indoor bouldering 3-4 times a week, and honestly, the movement everyday life requires, like walking my dog and taking care of household chores that mandate multiple trips up and down three flights of stairs in my old sans-elevator apartment building.What Does The Theragun Do?
Meredith Holser
The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:
- Relieve pain and soreness
- Reduce tightness and tension
- Accelerate recovery
- Improve circulation and flexibility
All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.
Can The Theragun Help With Back Pain?
Meredith Holser
More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.
Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.
After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.
Here’s my full review, including what I loved and everything I didn’t.
Day 1
Meredith Holser
My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!
I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.
Days 2-4
Meredith Holser
My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.
I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.
Day 5
Meredith Holser
Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.
My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.
Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.
Days. 6-7
Meredith Holser
I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.
Theragun Review: The Results!
Meredith Holser
While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.
It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.
Therabody
Theragun Prime
At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.
Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.
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This post has been updated.