23 Dreamy Vegan Recipes Made With Cashews

Behold. The secret behind creating so many terrific vegan recipes is a wee, C-shaped nut: the cashew. It can morph from being the key ingredient in a fantastic peanut butter alternative to a worthy, non-dairy cheese with ease. It’s hard to believe that these 23 incredible cashew recipes, for everything from cheesecake to caramels, are totally plant-based — but believe it.

1. Strawberry-Vanilla Bean Raw Vegan Cheesecake (Gluten-free): No worries about this cheesecake developing a crack in the oven, because, well, there’s no baking required! (via Sift and Whisk)

2. Vegan Chocolate Fudge Popsicles: Your favorite frozen fudge pop gets a vegan makeover with this fruit-sweetened recipe. (via Half Baked Harvest)

3. Cashew Cream Caramels: Let’s just say that one more time, real slow: Cashew. Cream. Caramels. With just as lush a texture as their heavy cream-laden counterparts, it’s hard to believe that these caramels are vegan (just be sure to use a vegan buttery stick, like Earth Balance).

4. Vegan Cashew Sun Dried Tomato Dip: The possibilities are endless when it comes to making this creamy dip your own. Whether you scoop it up as-is with crackers or thin it with pasta water to create a sauce for al dente noodles, you can’t go wrong. (via Bojon Gourmet)

5. Vegan Pumpkin Alfredo Linguine: There’s nothing we like more than curling up with a nice bowlful of creamy pasta when the weather turns chilly. Featuring pumpkin, this just may be the recipe we turn to this season. (via Veggie and the Beast)

6. Milk Chocolate Cashew Butter: Switch up your Nutella game with this DIY chocolate-hazenut butter. Don’t mind if we do! (via How Sweet It Is)

7. Cashew Cookie Dough Ice Cream (Gluten-free): Chunks of cashew cookie bars stud this creamy coconut ice cream to make a healthier take on the usual scoop of cookie dough. (via Wallflower Girl)

8. Vegan Mozzarella Sticks: Transform homemade, vegan mozzarella into these ever-popular melty-middled sticks that are the perfect snack for Super Bowl Sunday and beyond. (via Vegan Richa)

9. Turkish Coffee Ice Cream: Never ones to pass up coffee, we’d love to get a couple scoops of this cashew and almond milk ice cream freckled with an added caffeine boost in the form of finely ground coffee. (via My Darling Vegan)

10. Oat Cashew Thumbprint Cookies With Berry Chia Jam: These cashew and oat cookies are packed with enough healthy stuff — we’re talking whole foods only here — that you can sneak a few for breakfast guilt-free. (via This Rawsome Vegan Life)

11. Balsamic-Roasted Peach Crostini With Cashew Cheese and Basil: Roasting peaches is a terrific way to coax out even more of their sweetness (and is a great way to salvage not-quite-ripe fruit). Coupled with a chiffonade of basil and spread of creamy cashew cheese, these apps are certain to disappear in a flash. (via Dishing Up the Dirt)

12. Vegan Cream Cheese With Herb and Garlic: Enjoy this cheesy-tasting-yet-somehow-cheeseless cream spread atop a bagel or as a game day dip with chips. (via Katy’s Kitchen)

13. Overnight Buckwheat Cashew Parfait (Gluten-free): Packed with protein, fiber and healthy fat along with a ton of bright colors, these parfaits are a terrific way to energize your morning routine. (via A House in the Hills)

14. Roasted Chickpea and Avocado Tacos With Lime Crema: We’re loving the melange of hues and textures here — crisp roasted chickpeas and cabbage are folded into soft tortillas along with creamy slices of avocado and a drizzle of cashew crema spiked with lime and garlic. (via New Blooming)

15. Vegan White Pizza: No need to stick with regular ol’ red sauce pizzas when following a dairy-free diet. Topped with a garlicky cashew cream, caramelized onions and an assortment of herbs, it’s hard to stop at just one slice of this white pie. (via Delish Knowledge)

16. Chocolate Brownie Ice Cream: The best part about this ice cream? The brownie recipe required makes enough chunks to add to the churn AND still have some leftover to nibble on plain. (via Cinnamon Girl Delights)

17. Paprika Parsnip Fries: Mild-mannered parsnips come alive here drizzled with a tangy preserved lemon cashew cream. (via A House in the Hills)

18. Lazy Lady Blueberry Smoothie: Banana lends this superfood smoothie an added dose of creaminess, while a single date provides just a touch of sweetness. Enjoy playing around with this recipe, adding more fruit or a splash of coconut milk if you like. (via Will Frolic For Food)

19. PB Honey + Banana Popsicles: These pops remind us of frozen chocolate-covered bananas, only better, because peanut butter and honey are added to the mix. (via Lynsey Loves Food)

20. Herbed Cashew Cheese With Spicy Tomato Jam: Creamy and flavorful, this round of cashew cheese isn’t the least bit fussy. And when accompanied by cumin- and ginger-spiced tomato jam and a crusty loaf of bread, it’s sure to disappear in a flash. (via Blissful Basil)

21. Balsamic Roasted Beet + Rosemary Cashew Cheese Phyllo Tart: Tucked underneath rings of gem-tone beets, you’ll find a decadent layer of rosemary-enhanced cashew cheese. Coupled with flaky puff pastry (be sure to select one made without butter or other dairy to keep it vegan), this is one showstopper of a fall or winter tart. (via Keepin’ It Kind)

22. Bacon, Banana, Chocolate, Cashew Butter + Marshmallow Sandwich: Get this, the “bacon” bits are made from flaked coconut tossed with soy sauce, liquid smoke and maple syrup! Sweet and smokey, they are a wonderful addition to this veganized Elvis favorite. (via Lorimer Street Kitchen)

23. Creamy Vegan Corn Chowder: Put the those ears of fresh sweet corn to use in this creamy soup. Topped with crisp cornbread croutons, it’s an ideal way to celebrate the transition from summer to fall. (via Vegetarian Ventures)

What creative ways to use cashews have you tried? Let’s talk vegan cooking hacks in the comments!

The chilly weather sparks serious comfort food cravings, and vegans don't have to be left out in the cold. With a slew of meat alternatives, convincing vegan cheese, and a lot of creativity from vegan cooks, eating a vegan meal can be every bit as satisfying as traditional comfort food fare. Whether you’re craving filling pot pie or rich mac and cheese, these 23 vegan comfort food recipes will deliver when you need something a little more indulgent.

Minimalist Baker

BBQ Jackfruit Sandwiches

Jackfruit is that magical produce that seems to perfectly replicate meat in almost any dish. Thanks to its growing popularity, it's become relatively easy to find in grocery stores. Just make sure you buy a young green jackfruit in water, not brine or syrup. This is the key to achieving proper flavor and texture. Then all you need to do is sauté and add A LOT of barbecue sauce. (via Minimalist Baker)

Natural Girl, Modern World

Mushroom Stroganoff

Balance cozy carbs with nourishing vegetables in this mushroom stroganoff and you get the best of both worlds.

Ela Vegan

Vegan Chickpea Curry

When you mix chickpeas with eggplant, coconut milk, Indian spices, and rice you'll end up with the most satisfying vegan curry. When spicing your curry, be sure to select a blend that incorporates fresh spices to give you the maximum amount of health benefits and flavor.

Nutritional Foodie

Vegan Sweet Potato Nachos

It can be difficult to cut back on carbs when you’re vegan (or for anybody, really). Thankfully, sweet potato tortilla chips are here to solve that problem. Things get serious when you coat them in vegan cheese sauce and then pile them high with your favorite nacho toppings.

Hot for Food

Roasted Corn Chowder

Calling all ambitious chefs with leftover corn on the cob: This corn chowder is a bit involved to make but the results are 100 percent worth it. Corn kernels thicken the chowder that's scented with smoked paprika and thyme for a soothing bite with every spoonful.

Vegan in the Freezer

Dairy-Free Herbed Scalloped Potatoes

Potatoes baked into a casserole that's covered in a creamy white sauce is comfort food at its best. All you need to do is sprinkle a few herbs on top for a little somethin' extra.

Pinch of Yum

Moroccan-Spiced Chickpea Glow Bowl

This spiced bowl will soon be your new go-to for an ultra comforting, super nutritious, plant-based meal. There's so much deliciousness packed into this recipe that it'll be hard to pick your favorite part. Moroccan-spiced chickpeas are simmered in a sauce of fire-roasted tomatoes and then spooned atop couscous that's cooked and fluffed to perfection. Oh yeah, and there’s cucumber salad, some lemon juice, olive oil, and herbs to the max.

Vegetarian Ventures

Creamy Vegetarian White Chili

By this point in winter you probably want soup for every meal, and that's where this white chili comes in. It’s warm, filling, tasty, and not average in any way. Pro tip: Add lots of toppings for a wide variety of texture in your bowl.

This Savory Vegan

Vegan White Mac and Cheese

If you dream about a mac and cheese without the taste of nutritional yeast, this recipe will make your dreams come true. It turns out that the answer is vegan cream cheese and a dash of hot sauce. Who knew?! Now that the secret is out, feel free to share — and don’t forget to make seconds!

Fooduzzi

Buffalo Chickpea Pizza

Buffalo sauce and chicken is a match made in heaven. Buffalo sauce with roasted chickpeas is pretty darn good too. With a buffalo hummus base that incorporates just the right amount of spice, and a crispy cheesy topping, this recipe is about to be your new obsession.

Lazy Cat Kitchen

Vegan Pad Thai

Pad Thai is one of the easiest dishes to veganize because it already comes layered with an array of crunchy vegetables and cubes of tofu. The tricky part is substituting the fish sauce, but this is actually easier than it seems. You can either buy a non-fish-based fish sauce, or simply prepare your own by infusing soy sauce (or tamari) with a bit of seaweed and dried mushrooms.

Feasting on Fruit

Almond Flour Chocolate Chip Cookies

Recreate a comforting, nostalgic childhood favorite with these gluten-free, vegan treats. You may even find you like them better than the original.

Veggies Don't Bite

Vegan Pizza Burrito

You’ll thank us later when you realize that this vegan pizza burrito is pretty much heaven wrapped in a burrito and placed on a plate. It’s also handy to grab when you have to eat on the run.

Munaty Cooking

Baked Aloo Samosas

Indian food is great because so much of it is already vegan. And samosas might be the ultimate choice because they can be an appetizer, a finger food, or a meal. Plus, they're concocted with a host of spices and dipping sauces that will keep your taste buds intrigued and wanting more.

Minimalist Baker

Vegan Sloppy Joes

If you never had sloppy joes growing up, there's no time like the present to give them a try. This warm sandwich is sweet, smokey, and savory all at once, and it can be made with everyday pantry items. This vegan version uses lentils instead of beef and is no less satisfying for it.

The Fitchen

Vegan Pot Pies With Cornbread Crust

Creamy veggies hide beneath a crispy cornbread crust in this quintessential comfort food dish. There will be nothing more satisfying than breaking through the cornbread with a spoon to enjoy that perfect filling-to-crust ratio.

The Works of Life

General Tso’s Cauliflower

Just when you think that everyone and their mother is tired of cauliflower recipes, General Tso’s cauliflower is here to revive the obsession. The cauliflower is marinated and then dusted in cornstarch and sesame seeds to form that crispy crust we all love. Now vegans and carnivores alike can get in on some of that General Tso’s action.

No Recipes

Vegan Spinach Dip

A blend of soft tofu with raw cashew nuts creates a satiny texture that's complemented by the spinach for an appetizer that tastes indulgent but won't have you regretting your snack choices.

Peas & Crayons

Vegan Grilled Cheese

Something about that ooey-gooey yumminess of grilled cheese is simply unbeatable. But the best part of this sandwich isn't even the cheese; it's the ability to be a blank canvas onto which you can add an array of herbs, spices, chutneys, pickles, and jellies. The world is your oyster here — go wild!

Karissa's Vegan Kitchen

Vegan Meatball Subs

When you wrap chickpea meatballs in carbs, smother them with marinara sauce, and top with a sprinkle of vegan Parm, the result is irresistible. If you make a huge batch of meatballs and then freeze them, this recipe becomes so simple that there's a high probability it will become your fave Friday night staple.

Gluten-Free Vegan Pantry

Baked Vegan Mac and Cheese

There's almost nothing better than veganized mac and cheese. This cheesy delight is a hug in a bowl and the exact thing you require on those days when you’re in need of a pick-me-up.

Minimalist Baker

One-Hour Vegan Pot Pies

This blogger says it all: “Delicious, flaky, veggie-packed vegan pot pies in less than one hour. That’s all you need to know."

Ambitious Kitchen

Lemon Blueberry Pistachio Cupcakes

Comfort food includes cupcakes. Opt for a magical combination like lemon, blueberry, and pistachio and watch the sparks fly.

If you can't get enough vegan comfort food in your life, follow us on Pinterest for more recipes!

This post has been updated.

Tom Holland and Zendaya are finally reuniting for Spider-Man 4, coming in 2026, but before Peter Parker swings back onto our screens, they'll star opposite each other in Christopher Nolan's new movie (alongside Anne Hathaway and Matt Damon!!). And as much as fans love to see them onscreen together (it's me, I'm fans), it's even more fun for Tom Holland and Zendaya to work together! And Tom just revealed why having Z in his corner is the "best thing that's ever happened to me."

Here's what Tom Holland had to say about working and filming with "saving grace" Zendaya.

Tom Holland really loves working with Zendaya.

On an episode of the Dish podcast, Tom Holland jokes that executives love casting both Zendaya and him because it saves them money. “Studios love it," he says. "One hotel room. Separate drivers. We’re not crazy now. Listen it’s work, alright?”

But while working with his partner is all fun and games, it's also become a very special part of the industry for Tom Holland. “It’s a saving grace. Yeah, best thing that’s ever happened to me,” he continues. “It’s just that perfect thing when you’re on set and a director will give you a note that maybe you don’t agree with, or I know that she doesn’t particularly like, and it’s just that, like, familiar glance at each other of like, 'Can’t wait to talk about that later.'”

And Zendaya agrees. The Euphoria actress opened up in Vanity Fair's new Hollywood 2025 issueabout what it's like to work with Tom on a project, revealing "it’s actually strangely comfortable."

"It’s like second nature, if anything," she says. "You feel extra safe with the person you’re acting beside. I love working with him. He’s so talented, and so passionate about what he does. He always gives things one thousand percent, even if he’s absolutely worn down. I really appreciate that about him. It feels pretty normal. That’s how we met. Literally, at a chemistry read." Well, I can only imagine how off the charts that chemistry read was.

And Tom Holland & Zendaya find a ton of comfort in each other.

And the comfort Tom Holland and Zendaya offer each other doesn't only happen on set. Tom recently revealed, after a video of him breaking up a paparazzi swarm went viral, just how protective he gets over Zendaya — and that Googling her actually helps him when he's feeling anxious.

“I’m not on socials, and I delete [the apps] when I’m not using [them],” he says on Samah Dada’s On the Menu podcast. “So sometimes I — it’s more of a bit of an anxiety thing...I just give it a little Google, look [through] the news, and I’m like, ‘She’s good. We’re fine.'"

And viral interview moments of Tom recognizing Zendaya's nerves and helping calm her down prove he's always got her back too. This is one match that is totally made in Heaven, and I can't get enough of them.

Can't get enough of Z? Check out why Zendaya Just Threw A Drink At A Car (Before Robert Pattinson Dragged Her Away).

It's raining and you forgot all of your umbrella. And your rain boots. And your rain jacket. (Hey, we've all been there). This evening you're going to need something warm and incredibly simple that you can whip up in less than half an hour so that you can get cozier faster than you can blink. Well, maybe not that fast.

The point is, we know the feeling so we've come up with amazing quick and easy soup recipesor a tasty dinner. From creamy chickendumpling to a light, lemony vegetable, the 35 soups below will comfort you from the inside out on the most blustery of days.

via The Real Food Dietitians

The Best Loaded Cauliflower Soup

Kick off your fall soup season with tender cauliflower, cheddar cheese, crispy bacon, and kale with this satisfying bowl of soup.

Image via Half Baked Harvest

30-Minute Thai Peanut Chicken Ramen

Thai red curry paste, coconut milk, peanut butter, chicken, mushrooms, and bell peppers unite to create the most delicious base for this ramen soup.

via Averie Cooks

Sausage Tortellini Soup

Warm up on cool days with this easy Italian sausage tortellini soup made in one pot and ready in 30 minutes!

via The Girl on Bloor

Creamy Pumpkin Curry Soup

Add this easy recipe to your fall soup rotation with coconut milk, canned pumpkin and curry paste.

via Completely Delicious

Turkey and Dumplings Soup

Bookmark this recipe for your turkey leftovers! Fluffy buttermilk dumplings make this soup so comforting and delicious.

via The Original Dish

Creamy Tahini Carrot Soup

Flavored with peppers, garlic, ginger, coconut milk, tahini, and lime, this flavorful soup will keep you warm and cozy all week long.

via Kathryn's Kitchen

Easy French Onion Soup

Binge on Emily in Paris while slurping this delicious soup.

via Pink Owl Kitchen

Creamy Cajun Potato Soup

Add a touch of heat to your soup routine with this cheesy, creamy soup that combines tender russet potatoes, veggies, and sausage in a creamy, spicy broth.

Image via Brit + Co

Lemony Greens Soup

Plenty of lemon juice and fresh herbs take this simple, vegetable-forward soup to the next level.

via Bowl of Delicious

Stuffed Pepper Soup With Ground Beef And Rice

This one-pot, freezable meal also happens to be gluten free and dairy free. It's hearty and so tasty!

via Vanilla and Bean

Coconut Curried French Lentil Soup

Vegan recipe lovers will enjoy this rich, creamy soup with French lentils, coconut milk and warming curry spices.

Image via Brit + Co

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing recipe that’s still diet-friendly, you’ve come to the right place.

Image via Brit + Co

Chickpea and Lentil Soup

You can serve this immediately or let it simmer while you do other chores.

Image via Brit + Co

3-Ingredient Tortilla Soup

There is nothing better than one-pot dinners. We're always a fan of having just a couple of dishes to wash after we've fallen into a warm soup coma.

Image via Brit + Co

Roasted Tomato Soup

Way tastier than the canned stuff and almost as quick, this recipe is a twist on the classic tomato soup with roasted tomatoes and a grilled cheese on the side.

via Crowded Kitchen

Super Green Sheet Pan Soup

Satisfy your need for greens with this nutritious soup made with leeks, zucchini, spinach, broccoli, cauliflower, potatoes and peas, topped with pesto grilled cheese croutons.

Image via Brit + Co

Ginger Butternut Squash Soup

Even if you’re the slowest chopper in the world, you can have this soup on the table in under 30 and feel pretty good about how healthy it is.

Image via Brit + Co

Chickpea Stew with Pesto

This weeknight stew will help you eat your vegetables.

Image via Brit + Co

Vegan Sriracha Chili

Yes, you can have a totally flavorful chili with one pot, and yes it will warm your soul.

Image via Brit + Co

Homemade Ramen Cup

This homemade version is the adult version of our dorm room favorite. Make it when you need something to mindlessly graze on while you come down from the day.

Image via Brit + Co

Chickpea and Lime Soup

Adding crispy, spiced chickpeas as a soup topper is any easy way to “beef” up this quick, simple, and delicious soup.

Image via Brit + Co

Loaded Baked Potato Soup

Instead of waiting 40 minutes to bake a potato, whip up a bowl of this cheesy soup in half the time via your Instant Pot. Garnish it with bacon, sour cream, cheddar cheese, chives, and whatever else your heart desires.

Image via Brit + Co

Easy Blender Pea Soup

If you're starting to feel guilty about those winter month calories, try this healthy pea soup. We definitely won't judge if you end up adding some garlic bread to the meal.

Image via Brit + Co

Spring Onion Soup

Get your greens and warm up at the same time with this creamy dish. It can be eaten warm or cold, which makes it the perfect recipe for unexpected spring weather.

Image via Culinary Hill

White Bean and Kale Soup

With just five ingredients, plus salt and pepper, you can whip up this healthy, warming soup in no time.

Image via Half Baked Harvest

30-Minute Creamy Chicken and Parmesan-Sage Dumplings

Parmesan and sage take the dumplings in this easy chicken soup to a whole other level.

Image via Salt and Lavender

Easy Black Bean Soup

Made with inexpensive ingredients like canned black beans, tomatoes, and green chiles, this soup is as easy as chopping one onion and two garlic gloves and tossing everything in a pot.

Image via Half Baked Harvest

Easy Taco Soup

Taco Tuesdays just got cozier with this easy taco soup recipe. All it takes is 28 minutes to cook this yummy blend of wholesome ingredients for a meal that'll hit the spot every time you cook it in your Instant Pot.

Image via The Edgy Veg

Easy Crock Pot Lasagna Soup

This easy crock pot soup recipe is for all my lasagna and baked ziti lovers. It's hearty and filled with flavors that'll make your taste buds tingle with excitement.

Image via Clean Cuisine

Sweet Potato Curry

For a different burst of flavor, cook this flavorful sweet potato curry soup. It has anti-inflammatory properties thanks to the turmeric found in it so you'll get a tasty meal that's beneficial to your body.

via Feel Good Foodie

Vegan Broccoli Soup

Made with only four ingredients and perfect with frozen vegetables, this recipe comes from Sarah Copeland’s cookbook Instant Family Meals is perfect for busy weeknights.

Image via Give Recipe

Old-Fashioned Cabbage Soup

Just in time for fall, Give Recipe's take on the old-fashioned cabbage soup recipe is one worth making tonight. It's filled with Mediterranean flavors you won't be able to resist!

via Munching with Mariyah

Spicy Mushroom Noodle Soup

This healthy soup is a mix of spicy miso broth, packed with edamame, tofu, ginger, and garlic, poured over comforting soba noodles.

via Two Peas and Their Pod

Chicken Gnocchi Soup

This is a delicious twist on chicken noodle soup and so easy to make!

Image via Vikalinka

Stuffed Pepper Soup

Looking for something that has a little kick to it? Try making this stuffed pepper soup!

Which easy soup recipe will you try tonight? Share with us @BritandCo!

This article has been updated.

Lead image via Vikalinka.

If you ask me, the cure for superhero fatigue isn't eliminating the genre altogether — it's creating unique and passionate stories that viewers will care about. Because that's the issue: people just don't care anymore! Well, despite the fact I've always been more of a Marvel movie gal, DC & Warner Bros.' new Superman 2025 trailer has me absolutely gagged.

It's got so much life and color, where previous adaptations made me feel like they were draining the life out of the comics. And the best part? The movie's led by the hottest guy from Twisters. No, not Glen Powell: David Corenswet! (Whose initials are DC...it's meant to be!)

Here's your first official look at Superman 2025 starring David Corenswet and Rachel Brosnahan.

Who is the new Superman in 2025?

The new Superman movie is led by David Corenswet as Clark Kent/Superman, alongside Rachel Brosnahan as Lois Lane, Nicholas Hoult as Lex Luthor. We'll also see Isabela Merced, Skyler Gisondo, Edi Gathegi, Anthony Carrigan, Nathan Fillion, Sara Sampaio, Pruitt Taylor Vince, María Gabriela de Faría, Wendell Pierce, Alan Tudyk, and Neva Howell.

And honestly, David might be my favorite Superman yet! He has the adorable nerdy quality that I always felt like Henry Cavill was missing, but that doesn't sacrifice any of his power. He also understands Superman inside and out.

"One of the things David said is that Superman wants kids to not be afraid of him," writer-director James Gunn said on the movie set (via Gizmodo). "He’s an alien. He’s got these incredible powers. He shoots beams out of his eyes…He’s incredibly powerful and could be considered scary. He wants people to like him. He wants to be a symbol of hope and positivity. So he dresses like a professional wrestler. He dresses in a way that makes people unafraid of him, that shows that hope and shows that positivity. And that really clicked in for me.”

When is Superman coming out?

Superman is flying into theaters July 11, 2025 ;).

What is the new Superman movie about?

Superman 2025 is going to have a lot of the qualities you love about older Superman movies, with a whole new tone. According to Warner Bros., the film will have "a singular blend of epic action, humor and heart, delivering a Superman who’s driven by compassion and an inherent belief in the goodness of humankind." And that particular mix of qualities and emotion is exactly what Superman is all about.

“There’s humor in it, but it’s trying to create something that is grounded, but also it’s an incredibly fanciful world," James continues. "It’s fantasy, it’s taking from other things like Game of Thrones where it’s this universe where superheroes actually exist. What are they like? There’s a magic there that’s undeniable.”

In the new trailer we get flashes of a bloodied Superman FINALLY reuniting with his dog Krypto, the hustle and bustle of the Daily Planet newsroom, Clark's family farm in Smallville, and some butterfly-inducing kisses between Clark and Lois.

Check out all the other 2025 movies you won't want to miss next year.

Usually there's two sides to every breakup, but clinical psychologist Dr. Lilly Jay (and Ethan Slater's ex-wife) is showing there can be a third. As a refresher, Wicked star Ariana Grande and Ethan Slater have a very public relationship that had quite a rocky beginning. Even now, some people aren't the biggest fans of their love story — and I doubt Lilly's latest personal essay on The Cut will help.

Lilly penned a very personal account of her divorce, divulging pretty intimate details of her experience unexpectedly in the spotlight. The clinical psychologist shared what this experience (and her divorce) taught her, showing she's ready to reclaim her story in the public eye. Here are the key takeaways!

Scroll down for the key takeaways from Lilly Jay's article on her divorce from Ethan Slater!

Jenny Anderson/Getty Images for Nickelodeon

1. Lilly Jay initially felt blindsided by her divorce from Ethan Slater.

No one ever wants to watch the world publicly see their ex with someone else. We don't know how we'd feel if our ex decided to move on with someone as famous as Ariana Grande, but we suspect we'd want to press pause on our social media intake.

Dr. Lilly Jay added, "No one gets married thinking they’ll get divorced, in the same way we don’t board a plane expecting to crash. But I really never thought I would get divorced. Especially not just after giving birth to my first child and especially not in the shadow of my husband’s new relationship with a celebrity [Ariana Grande]," (via The Cut).

2. Lilly's in the acceptance stage of her divorce with Ethan.

It can be embarrassing to watch others give their opinions about your 'failed' romantic relationship, but It's something Dr. Lilly Jay's working through. "In the countless hours I spend rocking my son to sleep, pushing his stroller, marveling at his sweaty little hands grasping a crayon, I work diligently on my private project of accepting the sudden public downfall of my marriage," she wrote. However, she's not looking to bury her head in the sand.

"This, I tell myself, is nothing to be ashamed of and nothing to hide."

Jenny Anderson/Getty Images for Tony Awards Productions

3. Lilly Jay believes her happy ending is out there.

Some people cling to pessimism after feeling hurt by the person they love while others still look at the glass as half-full. Dr. Jay's choosing the latter which is impressive to us! She further wrote, "Slowly but surely, I have come to believe that in the absence of the life I planned with my high-school sweetheart, a lifetime of sweetness is waiting for me and my child."

That's right rockstar mom; focus on enjoying what else life has to offer!

Bryan Bedder/Getty Images for Tony Awards Productions

4. Lilly Jay does miss when her life was private.

Fully understanding Dr. Lilly Jay is a clinical psychologist, there's a certain level of disbelief at how much of the breakdown of her divorce has become public. Against her will, people found out about a delicate matter and it didn't help that the other parties involved were so giddy while she tried to make sense of what was taking place.

She said, "In this season of shock and mourning, over a year after the end of my marriage was made public, I deeply miss the life of invisibility I created for myself as a psychologist specializing in women’s mental health." Yet, she has hope that maybe something good can come from this even though she works at a "Children's Hospital."

"...while I still firmly believe in following my patients’ leads and not presuming to know what parts of my personhood resonate with them, the publicity I did not consent to increasingly feels like both a challenge and an opportunity," Dr. Jay insists.

Dimitrios Kambouris/Getty Images for Tony Awards Productions

5. But, Lilly's taking a chance by embracing this visibility.

There's not an easy way to accept everything Dr. Lilly Jay has experienced, but we truly think she's brave for expressing her fears, vulnerability, and hope in her The Cut essay. Her final caveats? She's "okay" and wants the world to get to know her on her terms.

"You know how a sponge is most effective at absorbing liquid when it’s already a bit wet? Maybe we can think about my messy not-so-personal life in that way: a dose of my own loss, rage, powerlessness, sadness that helps me hold yours."

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