Nutella Gets a Healthy, Vegan Makeover — And It’s Delicious

We’re having a bit of a “have your cake and eat it too” moment with this totally delicious and totally healthy recipe for vegan Nutella. Sure, we love the original chocolatey hazelnut spread that’s a pantry staple, but when we’re in more of a clean eating mode, we need to find a more virtuous version to satisfy our sweet tooth. Enter this amazing recipe that manages to be super chocolatey, rich and satisfying without any refined sugar or dairy and is filled with super good-for-you ingredients like dates, raw cacao powder and healthy-fat-filled coconut oil. So yeah, healthy chocolate for breakfast just became a thing — you’re welcome :)

Ingredients:

Makes about 1 1/2 cups

-1 ½ cups raw hazelnuts

-10 large pitted Medjool dates

-¼ cup raw cacao powder (or regular cocoa powder)

-2 tablespoons coconut oil, melted

-1 teaspoon vanilla extract

-¼ teaspoon salt

-¼ cup water (not pictured)

Instructions:

1. Pre-heat your oven to 350 degrees Fahrenheit. Place the hazelnuts on a lined sheet pan and roast them in the oven for 10-12 minutes, until they are lightly browned and starting to smell nutty. Allow them to cool for 5-10 minutes on the tray until they are cool enough to handle.

2. Remove the skins from the hazelnuts by transferring them to a clean dish towel and rubbing them between the layers of the folded towel. This helps to loosen the thin skin away from the nuts quickly and easily.

3. Place the nuts into a food processor fitted with an S blade, and process until the nuts turn into a thick and creamy butter. You want the butter to be as smooth as possible, so this will take a few minutes as the nuts turn from a rough crumbly texture into a creamy paste. Be sure to scrape down the sides of the processor bowl a few times to help make sure everything mixes together evenly.

4. Transfer the nut butter to a bowl and add your pitted dates to the food processor. Pulse until the dates are pureed into a thick paste.

5. Now you can add the rest of the ingredients — minus the water — to the food processor. Add in the hazelnut butter, cacao powder, coconut oil, vanilla and salt, and pulse until the ingredients are well combined. At this point your mix will still be a bit chunky looking. To create a smooth, glossy texture, continue to pulse the ingredients while slowly pouring in the ¼ cup of water. Once the water is fully incorporated into the mix, you can transfer the spread into a couple of pint-sized canning jars or a tupperware container. The finished spread will keep in the fridge for a few weeks.

Roast the hazelnuts in the oven at 350 degrees Fahrenheit until they are nice and toasted-smelling and lightly golden brown.

Quickly peel the skins off the hazelnuts by rubbing them between the layers of a folded dish towel.

Make your own hazelnut butter by blending the nuts in a food processor until they turn into a creamy paste. Remove the nut butter from the processor and set aside.

Next, add your dates (no need to clean out the bowl between ingredients) and process until they make a thick paste as well.

Time to put all of your ingredients in the food processor and mix. Add the water at the very end to help create a glossy, smooth texture just like store-bought Nutella.

Now you can dig in! We think your usual almond butter and toast will have some competition for fave healthy breakfast on-the-go.

Creamy and spreadable, just like the original, but full of delicious and good-for-you ingredients. Mmmmm.

Soooo simple to make and keep on hand for breakfast, snacks or any time you just need a spoonful of something sweet!

What’s your fave way to eat Nutella? Tell us in the comments!

Heaping plates of Christmas cookies are synonymous with the holidays. It seems that nearly every country around the globe has their own variation on the holiday classic. In fact, some of these regions have been making their version of Christmas cookies for literal hundreds of years.

If you’re looking for a way to reconnect with your heritage, or maybe just want a little baking inspiration, check out our picks for the yummiest Christmas cookies from around the world.

The Noshery

Mantecaditos con Guayaba

These may look like ordinary thumbprint cookies, but these almond shortbreads from Puerto Rico are filled with a special guava marmalade. (via The Noshery)

Broma Bakery

Meringues

French meringues are a classic crumbly egg white cookie with a chewy interior. These get an extra European twist with the addition of Nutella. (via Broma Bakery)

Pretty. Simple. Sweet.

Alfajores

Deeply flavored dulce de leche, a caramel made from whole milk commonly found in Spain and many Latin American countries, is the key ingredient in these super pretty sandwiched Christmas cookies. (via Pretty. Simple. Sweet.)

Fancy Peasant

Melomakarona

These Christmas cookies that hail from Greece get their sweetness from a generous soaking of fresh honey! (via Fancy Peasant)

Very Eatalian

Baci di Dama

The name of this Italian treat translates to “lady’s kisses” — how adorable is that? These bite-sized cuties are made with ground hazelnuts and filled with a dollop of dark chocolate. (via Very Eatalian)

Cooking Classy

Linzer Cookies

These Austrian Christmas cookies are typically made with raspberry jam, but feel free to get crazy with a filling of your choice. Plus, the gorgeous windowpane look will make them a prize takeaway at your next cookie exchange. (via Cooking Classy)

Olivia’s Cuisine

Basler Brunsli

If you’re hanging out in Switzerland around Christmas time, you’ll definitely see these chocolate treats around. They’re often described as Swiss brownies due to their deliciously chewy texture. Perfect with a cup of eggnog or coffee! (via Olivia’s Cuisine)

Cilantro Parsley

Buñuelos

These tender miniature fritters from Mexico are a mix between a donut and cookie. Whatever you want to call them, they’re delicious. (via Cilantro Parsley)

Chef Lindsey Farr

Apricot Kolachys

The Hungarians definitely know what’s up when tart apricot jam gets wrapped in a blanket of flaky pastry. They’re a bright spot on a cold Christmas day. (via Chef Lindsey Farr)

Life, Love and Sugar

Cutout Sugar Cookies

In the United States, a plate of these festively decorated sugar cookies is just what Santa ordered. (via Life, Love and Sugar)

Saveur

Polvorones

You’ll find these simple pecan shortbread cookies all over Mexico around this time of year. The coating of powdered sugar and canela, a type of Mexican cinnamon, really bring the flavor to the next level. (via Saveur)

A Healthy Life for Me

Pignoli

These Italian Christmas cookies are made of a chewy almond base and topped with pine nuts. (via A Healthy Life for Me)

Fancy Peasant

Kourabiedes

These Greek Christmas cookies feature a buttery biscuit topped with mass amounts of powdered sugar. (via Fancy Peasant)

Does your family have a traditional cookie recipe for the holidays? Tag us @BritandBo in your Instagram photos and let us know!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Pretty. Simple. Sweet.

When it comes to New Year's Eve celebrations, the first thought that probably springs to mind is boozing it up with an NYE cocktail. And while there's nothing wrong with sipping some bubbly (if that's your inclination), those of us who prefer to keep thingsnon-alc may feel like there are no New Year's-appropriate activities for our preferences. We say that nothing could be further from the truth! Whether you're pregnant, abstaining, or just taking a break from the booze, here are 10 fun ideas for ringing in 2025, the sober way.

Attend A Silent Disco

A few years ago, just as the sober-curious movement was gaining steam, companies like Daybreaker brought 6 a.m. sober dance parties to the masses. In a similar vein are remote silent discos – events where you put your headphones on and dance it out to the music of world-class DJs right in the comfort of your own home (or in person, if you feel like venturing out).

A quick Google search will reveal that there are tons of options to shake it off on New Year's Eve, whether remotely or in-person in your city. Because silent discos have an alternative vibe, they're much more sober-friendly than traditional clubs and dance parties.

Make A Tea Bar

Photo by Jill Wellington / PEXELS

If you've ever been to a party where they had aProsecco bar or something similar, you know how fun themed bars can be. Why not make a NA equivalent with a tea bar? We're not just talking about hot water and tea bags... include exciting staples like bubble tea, kombucha, Southern-style sweet iced tea, and more!

Do A Goal-Setting Ritual

Brit + Co

Not in the mood to party this year? Celebrate the New Year with some introspection by doing a goal-setting ritual. You can design the ritual in whatever manner you like, but we recommend something along the lines of:

  • Light a candle and sit quietly for a few minutes.
  • Whip out your journal and take inventory of the last year: What were your best memories? What are you grateful for? Where do you think you could've improved?
  • In your journal (we have some killer prompts to start you off), mindfully list out your goals for 2025. They don't have to be New Year's resolutions, exactly, but include small steps you can take in the new year to help you achieve your goals!

Make A 2025 Scrapbook

Brit + Co

Before New Year's Eve, head to your local craft store and pick up some supplies for making an old-fashioned scrapbook. Print out some photos from your most treasured memories of the year (we like printing with Walgreens), and gather any magazines you purchased or journal entries you wrote.

You can also look up some news headlines that made an impact on you, and print out the article as well as photos of any notable celebs or politicians who made the news. On New Year's eve, put together a scrapbook of what made 2024, 2024.

Good, bad, or otherwise, the year was one to remember — so create a momento that will help you re-live the past year in the years to come.

Plan A Costume Party

Brit + Co

Believe it or not, masquerade balls, dressing up in costumes, and concealing one's identity have a long history in the historical celebrations of Christmastime. So we think a New Year's costume party is a fully appropriate idea for a sober New Year's Eve.

Who needs booze to have fun when you can dress up as whoever you want for a night of merriment and mystery?

Karaoke It Up

Photo by Mikhail Nilov / PEXELS

Another fun party pastime that's fun with or without booze? Singing! Grab some friends for a sober karaoke night either at your house or a private karaoke room. The singing's bound to be better than it would be if you were imbibing... who knows, maybe you'll steal the show with your rendition of "I'm Just Ken."

Cook A Fancy Meal

Whether you're spending the evening with your S/O or your BFF, cook a fancydinner for two. New Year's Eve is the perfect time to get fancy with food, so use this opportunity to ring in 2025 with only the finest cuisine. Don't forget to make a mocktail to go with!

Host A Game Night

Brit + Co

Bring all your besties over and host a board game night that's sure to be one for the books. Have everyone bring their favorite game – from Cards Against Humanity to Codenames – for a riotous evening that will remind you that you absolutely don't need booze to have a rowdy night of laughter!

Play 2024 Trivia

Photo by Askar Abayev / PEXELS

Before New Year's Eve, compile a long list of trivia questions about 2024. Alternatively, have a friend do it for you, or do a quick Google search... there are a lot of trivia quizzes out there. On the big night, gather your squad together to see how much you remember about 2024. The results may surprise you!

Host A Murder-Mystery Dinner

Image via Amazon

Murder-mystery dinners are still one of the best ways to facilitate a heart-racing and mind-boggling party. Pick up one of the many murder mystery dinner kits out there and have your besties over for a night of thinking on your toes — to be fair, it's probably best to skip the booze for this idea anyway, for the sake of your mental acuity.

Are you planning a sober New Year's Eve party this year? Tweet us @BritandCo to share your plans, and don't forget to subscribe to our newsletter for more booze-free hacks and party ideas!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

Desserts make Christmas go around, but it can be hard to find time to bake with countless holiday parties to attend. If you're feeling a little oven-shy or wonder why those cookie recipes you try to bake come out looking gooey, maybe it's time for a different approach.

Because we've been there before, we put together a list of 35 stellar “no-bake" recipes that will satisfy everyone's preferences and dietary restrictions! If you're still craving something sweet after reading about these delectable treats try making our No-Bake Peanut Butter and Jelly Pie or our adorable No-Bake Grammy Bon Bons!

Half Baked Harvest

No Bake Mixed Berry Custard Tart

It's hard to believe this stunning dessert is no bake! Buttery Ritz crackers are the secret with homemade vanilla custard, mixed berries, and sweet honey. (via Half Baked Harvest)

Clean Cuisine

No Bake Key Lime Pie

Love the little something green on your holiday dessert table and this healthy twist on traditional key limes is sure to please! (via Clean Cuisine)

Vikalinka

No Bake Strawberry Meringue Cheesecake

It's all in the name and it's all absolutely delicious. (via Vikalinka)

Averie Cooks

No Bake Tiramisu

Not a lot of time? This no-bake dessert infused with espresso, Kahlua, a luscious creamy filling is decadent and so easy! (via Averie Cooks)

Hello Little Home

No Bake Pumpkin Cheesecake

Give your cheesecake a taste of fall with this delightful holiday dessert. (via Hello Little Home)

Kathryn's Kitchen

No Bake Chocolate Peppermint Graham Crackers

These no bake bars are a crowd pleaser and make great last-minute gifts! (via Kathryn's Kitchen)

Woman Scribbles

No Bake Coffee Swirl Cheesecake

Add a hint of coffee flavor to your cheesecake dessert. (via Woman Scribbles)

Chocolate No-Bake Holiday Desserts

Chocolate Oatmeal Cookies

A staple around the holidays, these cookies require one pot and a stove top. These cookies contain dangerously delicious amounts of peanut butter and chocolate, and for a different texture, try making them with Crunchy peanut butter. (via Foodista)

The Real Food Dietitians

Vegan No Bake Brownies

Whip up these egg-free brownies in only 20 minutes! (via The Real Food Dietitians)

Vanilla and Bean

Chocolate Peanut Butter No Bake Cookies

These bite-size desserts are gluten free and incredible delicious. Bet you can't eat just one! (via Vanilla and Bean)

Completely Delicious

Chocolate Oreo Parfaits

This three-ingredient dessert is so simple and requires no oven! (via Completely Delicious)

Scotcheroo Bar

This classic from Buns in My Ovenis always welcome at large gatherings. Added bonus, you can make a whole pan of these treats in one batch making it a low stress contribution. (via Buns in My Oven)

Triple Chocolate Brownies

The name alone makes us hungry. Anything with that much chocolate has to be delicious. (via Food 52)

Peanut Butter Bar

Another large group friendly recipe, these Peanut Butter Bars from Our Best Bitesare sure to please even the pickiest of eaters, think a giant Reese’s cup. (via Our Best Bites)

Vegan Peanut Butter Cacao Fudge Bars

Yes these amazing looking fudge bars are vegan! That means none of your friends and family have to miss out on the holiday goodies. (via Lunch Box Bunch)

Oreo Truffles

How do dense and delicious little Oreo truffles sound to you? We’re certainly excited about this finger friendly truffle. (via Bakerella)

Chocolate Mousse

No no-bake list would be complete without a mention of mousse. So here is a fabulous chocolate mousse for your palate’s pleasure. (via Food Network)

Homemade Tootsie Rolls

Looking for a sweet gift for that candy lover in your life or maybe just trying to find an easy item to contribute to that holiday party? Look no further! (via Sprinkle Bakes)

Peppermint Fudge

This super simple fudge has color in all the right places. Not to mention the sweet crushed candy cane on top that makes this dessert undeniably festive. (via Shugary Sweets)

Girl Scout No-Bake Holiday Desserts

Thin Mint Cookies

Dreaming about Girl Scout Cookies? Satisfy your crunchy, minty craving by making your own thin mints and if you’re feeling generous, give some as gifts! (via Everyday Reading )

Thin Mint Puppy Chow

What makes the delectable powdered sugary goodness of puppy chow (or muddy buddies) even better? Some mint! (via Shugary Sweets)

Samoa Bars

Okay maybe we’re a little Girl Scout focused but if Thin Mints aren’t your thing why not make Samoa Bars! (via Babble)

No-Bake Holiday Cheesecakes

White Chocolate No-Bake Cheesecake

These very red and white little cheesecakes would add the perfect festive touch to any meal and will wow friends and family! (via Sprinkle Bakes)

Easy No-Bake Cheesecake

Ready to wow the folks at your Holiday table? Knock their socks off with this stunning and simple Cheesecake! (via Just a Taste)

Gingerbread Oreo No Bake Mini Cheesecakes

Oreos, cheesecake, and gingerbread all in one? I think I just died and went to no-bake dessert heaven. (via My Baking Addiction)

No-Bake Holiday Pies

No Bake Mini Grasshopper Pies

We can’t get over how sweet these little desserts are, both visually and to eat! These individual desserts would be a perfect addition to a small dinner party. (Image via A Pretty Life in the Suburbs)

S’More Pie

If you tried our S’More pie and loved it, you’ll love this version as well! It does take longer to make but maybe you could whip up both and have a blind tasting… (via Brown Eyed Baker)

Orange and Cream Pie

To satisfy, dare we say it, the non-chocoholics in the room. This classy pie will be refreshing and sweet. (via Joy the Baker)

Peanut Butter Pie

And the peanut butter just keeps coming! This light and fluffy peanut butter pie will keep Grandpa coming back for seconds. (via One Ordinary Day)

Vegan Walnut Pumpkin Pie

A vegan take on a Holiday classic. This pie is the best of both worlds! (via Lunch Box Bunch)

Miscellaneous No-Bake Holiday Desserts

Vanilla Panna Cotta and Pomegranate Jelly

This elegant dessert requires absolutely no oven and looks amazing in a delicate glass. Make sure the glasses allow easy access for large spoons! (via Inspired Edibles)

Candy Cane Bark

Chaos is key to a gorgeous candy cane bark. Throw everything together and voila! A dessert that’s ready to be gifted. (via Babble)

Oreo Layer Dessert

Cool whip and chocolate pudding, nothings better! This low maintenance dessert is perfect for the dessert maker that prefers to keep things simple. (via Brown Eyed Baker)

Banana Pudding with Homemade Salted Caramel

Just in case you’re looking for something a tiny bit old fashioned for a family dinner, give these a try! They are a delicious new take on a sweet classic. (via Just a Taste )

Peanut Butter Banana Granola Bites

If massive amounts of sugar and butter make you squirm, there’s no need to miss out on all the dessert fun. Try these slightly sweet and healthy granola bites! (via Joy the Baker)

Which no-bake holiday dessert recipe will you try before the end of 2024?

Lead image via My Baking Addiction

As fun as Trader Joe’s snacks and desserts are, there’s one aisle you definitely should not skip – and that’s their plant section. Trader Joe’s is constantly stocking up on blooms like orchids and monsteras, all of which are easy to take care of once they make it home from the store.

Any houseplant lover knows the easiest of all easy houseplants is the famed pothos. I can water mine (I have about 5 pothos plants) once every two weeks, and they will. not. die. Right now, Trader Joe’s is selling pothos for cheap – but not just any pothos. They currently come along with a stunning hanging pot that you’ll instantly want to put up in your home.

Scroll on to discover more about this unique Trader Joe’s plant find!

@traderjoesobsessed

That’s right – Trader Joe’s shelves now include disco ball hanging planters. I repeat: disco ball hanging planters! The sphere-shaped pot is covered in reflective disco tiles that’ll certainly make your living room feel like a dance club. The best part is that pothos plants naturally look amazing when they’re grown hanging, so you can watch this baby flourish all year long.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed recently spotted the disco ball hanging planters at their local Trader Joe’s and shared the new find with their Instagram followers. Tons of them chimed in about their excitement for the product in the comments!

“I need this now😍,” one person commented.

“The way I gasped when I saw this 😍🪩,” another said.

“I bought one today and totally love it👍,” someone else commented.

“I suddenly need to buy more plants,” one more person wrote.

Several shoppers in the comment section noted that they were able to track down the disco ball hanging planters pretty easily, while others reported that they haven’t seen them in their stores quite yet. This is your sign to keep an eye out on your next TJ’s trip!

Reddit

@traderjoesobsessed reports that the disco ball hanging planters go for $12.99 in stores. Their affordable price makes them such a great gift for yourself or a loved one, plus the sparkles on the disco ball are perfect for livening up your space for a New Year’s refresh.

Run to TJ’s soon – I know I will!

Subscribe to our newsletter for more Trader Joe's news!

By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

RDNE Stock project

1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

  • Relocating for careers
  • Family planning
  • Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

  • Buying tickets to watch the latest college basketball or football game
  • Going to a 'Paint and Sip' class for fun
  • Having a mini outdoor picnic
  • Visiting a national park if it's on your couple's bucket list
  • Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

  • If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
  • If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

SHVETS production

Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.