So, you’ve got this whole weekend grocery shopping thing down to a science now. You shop TJ’s for budget clean-eating pantry items, affordable wines and Champagnes. You scan Costco’s hidden perks whenever you’re buying in bulk. And you’ve mastered Whole Foods’ budget organics offering. Sometimes you even price compare all three stores — like when you’re jonesing for pumpkin spice foods or stocking up on organic coffee beans. Well, add one more to your tri-store trifecta: great-tasting vegan meat alternatives for #MeatlessMonday and, with ALL of these options, any other day of the week too. Here’s a look at what’s cooking in the vegan frozen foods aisle at your three fave stores.
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Thanksgiving seems centered around turkey. From the hearty stuffing to the thick ‘n’ juicy gravy, almost everything is made with or around the turkey and its drippings. So, how do vegetarians get by? Easily! Meatless lasagnas make for a great main, stuffing can be made delicious without the bird, and those perfectly cooked vegetarian sides can be hella filling. See for yourself!
Check out our list of 29 tempting vegetarian-friendly holiday recipes.
Turk'y Wellington with Mushroom Stuffing
Farm Sanctuary
With an oyster mushroom stuffing, you won't miss the turkey in this delicious and savory main meal by Farm Sanctuary Cafe Chef Gail Patak. Try the mashed potatoes and gravy recipes included too!
Vegan Meatloaf
Jessica in the Kitchen
Loaded with chickpeas and lentils, this hearty cheatloaf makes for a perfect main to go alongside all of those tasty sides.
Green Beans With Brown Butter, Crispy Shallots, and Hazelnuts
Two Peas and Their Pod
This recipe kicks your regular ol’ green beans up a few notches by adding crispy fried shallots, crunchy hazelnuts, and browned butter.
Roasted Squash, Pecan, and Pomegranate Salad
Minimalist Baker
With minimal prep, this mouthwatering squash and sweet potato salad is the perfect addition to your holiday spread with sugared pecans and a drizzle of pomegranate molasses dressing.
Kabocha Squash Lasagna
Umami Girl
Not into “tofurky?” Don’t worry, because this veggie-layered lasagna is delicious, filling, and meets all the requirements of being a Thanksgiving main with its autumnal flavors and comforting textures.
Butternut Squash and Apple Soup with Fried Sage and Halloumi
Floating Kitchen
Throughout the cooler months, a starter soup is the way to go — especially if it’s a silky butternut squash soup slightly sweetened by apples.
Veggie Pot Pies with Crispy Potatoes
Evergreen Kitchen
These vegan and GF pot pies are brimming with robust mushrooms, carrots, and wholesome greens, then topped with crispy potatoes.
Vegan Caramel Apple Galette
Farm Sanctuary
Here are four vegan desserts from Farm Sanctuary Chef Patak, including Pumpkin Bread, Pumpkin Bread pudding, Sweet Ricotta and Pine Nut Tart, and this delightful Caramel Apple Galette to satisfy all the sweet cravings.
Vegan Spiral Thanksgiving Tart
The Colorful Kitchen
Impress your fam and friends with this jaw-dropping tart filled with mashed potatoes, eggplant, carrots, cabbage, earthy rosemary, and your favorite plant-based gravy.
Caramelized Onion Gravy
This Wife Cooks
This savory gravy pairs well with a number of other Thanksgiving dishes. Its rich flavor is a show-stopper and its made with vegan butter instead of the typical kind.
Porcini Mushroom, Greens, And Forbidden Rice Gratin
Vanilla and Bean
This comfort food is so flavorful and is made with black rice, mushrooms, greens, and rice gratin. It is good for you and can also be made gluten-free!
Jalapeño Cheddar Cornbread
Vanilla and Bean
This moist and tender cornbread is the perfect mix of sweet and savory. It's so easy to whip up and can be stored in the freezer for future indulgence!
Tempeh Sausage-Stuffed Squash
Hummusapien
Replace the iconic stuffed turkey by packing a flavor-filled tempeh sausage stuffing into soft roasted acorn squash boats.
Brown Sugar Honey Glazed Carrots
Crowded Kitchen
These carrots are expertly coated in a sweet and sticky glaze that is seriously so delicious. The pomegranate seed garnish adds an extra layer of flavor and a pop of color.
Mashed Potatoes
Gastro Plant
These vegan mashed potatoes are oh-so-creamy and savory. They're the ultimate Thanksgiving staple!
Healthy Sweet Potato Casserole
Image via Joy Food Sunshine
This crave-worthy side tops a velvety sweet potato and apple sauce blend with crunchy pecans for a fall-inspired dish.
Curry-Roasted Brussels Sprouts
The Missing Lokness
Roasted to a golden crisp, these Brussels sprouts bring warming spices and a hint of sweetness to your plate with curry powder and dried cranberries, and it.is.awesome.
Nut Roast
Two Spoons
This meat-free dish is savory and satiating. It's made with wholesome ingredients, including mushrooms, nuts, brown rice, and fresh herbs.
Stovetop Mac and Cheese
Earthly Provisions
This stovetop mac and cheese is the ultimate Thanksgiving comfort food. It utilizes raw cashews instead of cheese, which may sound questionable, but trust me it's so good.
Butternut Squash Dal
Cook with Manali
Stock up on naan, because you’ll want to dig into this vegan and GF dal all evening with its combination of lentils, onions, tomato, cumin, and curry leaves.
Wellington
Crowded Kitchen
This delicious recipe swaps out the classic beef tenderloin for a savory mushroom filling. It's packed with flavor and equally as yummy as the original!
Cranberry Sauce
A Virtual Vegan
This vegan cranberry sauce is loaded up with flavor. It has orange juice, orange zest, rosemary, cinnamon, and a splash of booze (but that last one can be swapped out for orange juice)!
Cheesy Scalloped Hannah Sweet Potatoes
No Eggs or Ham
Thinly sliced sweet potatoes in a thick, cheesy, and sweet white pepper sauce? Sign me up!
Vegan Dinner Rolls
Veggie Society
It's not Thanksgiving without a basket of fresh, light, and fluffy biscuits. These Italian-style ones are mouth-watering and are sure to be a hit.
Simple Cornbread Sage Stuffing
The Full Helping
This recipe puts a vegan spin on a Thanksgiving fave so that *everyone* can enjoy it. Made with vegan cornbread, it’s packed with all the right flavors.
Holiday Festive Falafels
Two Spoons
These yummy falafels are a must-have for your Thanksgiving spread. They're cozy, crispy, vegan, and gluten-free.
Thanksgiving Mushrooms and Potatoes
Veggie Society
These vegan and gluten-free mushrooms and potatoes are made with chanterelles, caramelized onions, and crispy sage. They're seriously flavorful and something the entire group will enjoy.
Pecan Pie
The Edgy Veg
This easy recipe tastes just like the traditional pecan pie recipe, just with vegan ingredients that allows the entire group to dig in! (via The Edgy Veg)
Bread Pudding
Crowded Kitchen
If you're looking for a warm and comforting dessert to enjoy after your scrumptious Thanksgiving meal, this vegan bread pudding is a winner. It has dried fruit, bourbon, cinnamon, and vegan custard.
Follow us on Pinterest for more vegetarian thanksgiving recipes and goodness!
This post has been updated.
Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.
Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.
Trader Joe's
Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!
Trader Joe's
According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.
Trader Joe's
Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.
TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.
“Yassss my favorite flavor!!!” one person commented.
“I will be buying two boxes tomorrow,” another declared.
“I don’t understand why this is a seasonal flavor!” someone else pointed out.
One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.
You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!
Subscribe to our newsletter to discover more epic Trader Joe's products + new items!
The chilly weather sparks serious comfort food cravings, and vegans don't have to be left out in the cold. With a slew of meat alternatives, convincing vegan cheese, and a lot of creativity from vegan cooks, eating a vegan meal can be every bit as satisfying as traditional comfort food fare. Whether you’re craving filling pot pie or rich mac and cheese, these 23 vegan comfort food recipes will deliver when you need something a little more indulgent.
Minimalist Baker
BBQ Jackfruit Sandwiches
Jackfruit is that magical produce that seems to perfectly replicate meat in almost any dish. Thanks to its growing popularity, it's become relatively easy to find in grocery stores. Just make sure you buy a young green jackfruit in water, not brine or syrup. This is the key to achieving proper flavor and texture. Then all you need to do is sauté and add A LOT of barbecue sauce. (via Minimalist Baker)
Natural Girl, Modern World
Mushroom Stroganoff
Balance cozy carbs with nourishing vegetables in this mushroom stroganoff and you get the best of both worlds.
Ela Vegan
Vegan Chickpea Curry
When you mix chickpeas with eggplant, coconut milk, Indian spices, and rice you'll end up with the most satisfying vegan curry. When spicing your curry, be sure to select a blend that incorporates fresh spices to give you the maximum amount of health benefits and flavor.
Nutritional Foodie
Vegan Sweet Potato Nachos
It can be difficult to cut back on carbs when you’re vegan (or for anybody, really). Thankfully, sweet potato tortilla chips are here to solve that problem. Things get serious when you coat them in vegan cheese sauce and then pile them high with your favorite nacho toppings.
Hot for Food
Roasted Corn Chowder
Calling all ambitious chefs with leftover corn on the cob: This corn chowder is a bit involved to make but the results are 100 percent worth it. Corn kernels thicken the chowder that's scented with smoked paprika and thyme for a soothing bite with every spoonful.
Vegan in the Freezer
Dairy-Free Herbed Scalloped Potatoes
Potatoes baked into a casserole that's covered in a creamy white sauce is comfort food at its best. All you need to do is sprinkle a few herbs on top for a little somethin' extra.
Pinch of Yum
Moroccan-Spiced Chickpea Glow Bowl
This spiced bowl will soon be your new go-to for an ultra comforting, super nutritious, plant-based meal. There's so much deliciousness packed into this recipe that it'll be hard to pick your favorite part. Moroccan-spiced chickpeas are simmered in a sauce of fire-roasted tomatoes and then spooned atop couscous that's cooked and fluffed to perfection. Oh yeah, and there’s cucumber salad, some lemon juice, olive oil, and herbs to the max.
Vegetarian Ventures
Creamy Vegetarian White Chili
By this point in winter you probably want soup for every meal, and that's where this white chili comes in. It’s warm, filling, tasty, and not average in any way. Pro tip: Add lots of toppings for a wide variety of texture in your bowl.
This Savory Vegan
Vegan White Mac and Cheese
If you dream about a mac and cheese without the taste of nutritional yeast, this recipe will make your dreams come true. It turns out that the answer is vegan cream cheese and a dash of hot sauce. Who knew?! Now that the secret is out, feel free to share — and don’t forget to make seconds!
Fooduzzi
Buffalo Chickpea Pizza
Buffalo sauce and chicken is a match made in heaven. Buffalo sauce with roasted chickpeas is pretty darn good too. With a buffalo hummus base that incorporates just the right amount of spice, and a crispy cheesy topping, this recipe is about to be your new obsession.
Lazy Cat Kitchen
Vegan Pad Thai
Pad Thai is one of the easiest dishes to veganize because it already comes layered with an array of crunchy vegetables and cubes of tofu. The tricky part is substituting the fish sauce, but this is actually easier than it seems. You can either buy a non-fish-based fish sauce, or simply prepare your own by infusing soy sauce (or tamari) with a bit of seaweed and dried mushrooms.
Feasting on Fruit
Almond Flour Chocolate Chip Cookies
Recreate a comforting, nostalgic childhood favorite with these gluten-free, vegan treats. You may even find you like them better than the original.
Veggies Don't Bite
Vegan Pizza Burrito
You’ll thank us later when you realize that this vegan pizza burrito is pretty much heaven wrapped in a burrito and placed on a plate. It’s also handy to grab when you have to eat on the run.
Munaty Cooking
Baked Aloo Samosas
Indian food is great because so much of it is already vegan. And samosas might be the ultimate choice because they can be an appetizer, a finger food, or a meal. Plus, they're concocted with a host of spices and dipping sauces that will keep your taste buds intrigued and wanting more.
Minimalist Baker
Vegan Sloppy Joes
If you never had sloppy joes growing up, there's no time like the present to give them a try. This warm sandwich is sweet, smokey, and savory all at once, and it can be made with everyday pantry items. This vegan version uses lentils instead of beef and is no less satisfying for it.
The Fitchen
Vegan Pot Pies With Cornbread Crust
Creamy veggies hide beneath a crispy cornbread crust in this quintessential comfort food dish. There will be nothing more satisfying than breaking through the cornbread with a spoon to enjoy that perfect filling-to-crust ratio.
The Works of Life
General Tso’s Cauliflower
Just when you think that everyone and their mother is tired of cauliflower recipes, General Tso’s cauliflower is here to revive the obsession. The cauliflower is marinated and then dusted in cornstarch and sesame seeds to form that crispy crust we all love. Now vegans and carnivores alike can get in on some of that General Tso’s action.
No Recipes
Vegan Spinach Dip
A blend of soft tofu with raw cashew nuts creates a satiny texture that's complemented by the spinach for an appetizer that tastes indulgent but won't have you regretting your snack choices.
Peas & Crayons
Vegan Grilled Cheese
Something about that ooey-gooey yumminess of grilled cheese is simply unbeatable. But the best part of this sandwich isn't even the cheese; it's the ability to be a blank canvas onto which you can add an array of herbs, spices, chutneys, pickles, and jellies. The world is your oyster here — go wild!
Karissa's Vegan Kitchen
Vegan Meatball Subs
When you wrap chickpea meatballs in carbs, smother them with marinara sauce, and top with a sprinkle of vegan Parm, the result is irresistible. If you make a huge batch of meatballs and then freeze them, this recipe becomes so simple that there's a high probability it will become your fave Friday night staple.
Gluten-Free Vegan Pantry
Baked Vegan Mac and Cheese
There's almost nothing better than veganized mac and cheese. This cheesy delight is a hug in a bowl and the exact thing you require on those days when you’re in need of a pick-me-up.
Minimalist Baker
One-Hour Vegan Pot Pies
This blogger says it all: “Delicious, flaky, veggie-packed vegan pot pies in less than one hour. That’s all you need to know."
Ambitious Kitchen
Lemon Blueberry Pistachio Cupcakes
Comfort food includes cupcakes. Opt for a magical combination like lemon, blueberry, and pistachio and watch the sparks fly.
If you can't get enough vegan comfort food in your life, follow us on Pinterest for more recipes!
This post has been updated.
With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)
From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!
1. Forrest Gump
Paramount Pictures
One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”
That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.
But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.
2. Toy Story
Disney
Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.
While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.
3. Philadelphia
TriStar
Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.
However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.
From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.
4. Big
20th Century Fox
If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”
One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.
5. Sleepless in Seattle
TriStar
As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?
Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.
Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.
6. Cast Away
DreamWorks
If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.
Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.
7. Saving Private Ryan
DreamWorks
The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.
This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?
8. Catch Me If You Can
DreamWorks
What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.
Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.
9. Apollo 13
Universal Pictures
“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.
The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.
10. Splash
Buena Vista Pictures
Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.
Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)
What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!
I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.
But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.
Ready for our acne to be in great hands?
Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts
What's the biggest myth about hormonal acne?
Taylor Nicole/Dupe Photos
I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.
"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."
Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!
What are different types of hormonal acne?
Anna Nekrashevich/Pexels
Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!
"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."
I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!
Why do I see breakouts on my forehead, cheeks, or chin sometimes?
Polina Tankilevitch/Pexels
Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!
Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?
"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.
Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!
"...it can also just be caused by those hidden pore-clogging ingredients," she states.
Okay, how do I treat what feels like hormonal acne?
Yan Krukau/Pexels
No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.
If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."
How do I treat dark spots left over from hormonal acne
Ron Lach/Pexels
Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.
"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.
The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.
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