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Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.
Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.
From sweet treats to savory bites, see our top anti-inflammatory snacks below!
Kurt Andre
Fruit Salad
A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)
Melanie Burke
Easy Green Smoothie
Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)
Antoni Shkraba
Homemade Hummus
Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)
Justina Huddleston
Simple Trail Mix
High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)
Shameel Mukkath
3-Ingredient Tzatziki Sauce
Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)
Brit + Co
Almond Butter Fruit Stacks
Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)
Brit + Co
Sweet Potato & Chickpea Toast
This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)
Brit + Co
Greek Yogurt Dip
This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)
Gabi Conti
Raspberry Cacao Chia Seed Pudding
Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)
Brit + Co
Feta Avocado Toast with Balsamic
Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)
Munching with Mariyah
Healthy Peanut Butter Cups
Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)
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Ever since Good American Family premiered on March 19, there has been renewed interest in the real-life adoption case of Natalia Grace.
The latest Hulu series stars Ellen Pompeo as Kristine Barnett, who adopted an orphan from Ukraine with her husband, Michael Barnett. However, after taking in Natalia, who had a rare form of dwarfism, Kristine began to suspect that she was an adult pretending to be a child.
New episodes of Good American Family are being released on Wednesdays, but as we wait to see what happens next in the TV dramatization, many fans are wondering whether Natalia's adoptive parents ever faced jail time. Here's everything we know.
Scroll to find out what happened to Natalia Grace's adoptive parents, Kristine and Michael Barnett...
Who is Natalia Grace Barnett?
Max
For those unfamiliar with the infamous case, Natalia was born in Ukraine in 2003 and was first adopted by a different couple, Dyan and Gary Ciccone, back in 2008. She only lived with the Ciccone family for two years before they claimed her behavior was disruptive and relinquished their parental rights.
This led Natalia to be placed up for adoption again, and in 2010, the Barnett family welcomed her into their Indiana home. She was thought to be 6 or 7 years old at the time, but soon afterward, the Barnetts claimed Natalia had adult traits, such as adult teeth and body hair, and believed she wasn't actually a little girl.
Additionally, they alleged Natalia was a "sociopath" and had tried to harm them and their biological children, Jacob, Wesley, and Ethan.
What happened to Natalia Grace and the Barnetts?
Max
The Barnetts ultimately petitioned an Indiana court in 2012 in order to change her birth year from 2003 to 1989. Legally, this made Natalia 22 years old, and she was placed in a Lafayette, Indiana, apartment by herself; meanwhile, the Barnetts relocated to Canada with their three sons, Jacob, Wesley, and Ethan.
Afterward, the Barnett family reportedly cut contact with Natalia, who moved in with another couple, Cynthia and Antwon Mans, about one month later. The Mans family petitioned to become her legal guardians in 2016, and by 2023, they were able to legally adopt Natalia.
What happened with Natalia Grace and the Mans?
Max
Nonetheless, Natalia wound up leaving Cynthia and Antwon's home by the end of 2023 after alleging they were controlling. She currently lives in upstate New York with the DePaul family and appeared in the docuseries The Curious Case of Natalia Grace: Natalia Speaks. There, she called the Barnetts abusive and alleged Kristine had hit her with a belt and pepper-sprayed her.
What happened to Kristine and Michael Barnett?
Max
Following their move to Canada, Michael and Kristine eventually got divorced but maintained that Natalia had exhibited violent behavior. Some allegations include that she'd appeared at the foot of their bed with a knife in her hand and attempted to poison Kristine's coffee.
Despite the fact that they filed the petition to change Natalia's age in 2012, Michael and Kristine weren't charged until 2019. They faced multiple counts of neglect, but Michael was found not guilty in 2022, and the charges against Kristine were subsequently dropped in 2023 after Michael testified in her pretrial.
Kristine Barnett reportedly wrote in a since-deleted Facebook post, "If there had been any abuse of Natalia or evidence of it, I would have been found guilty of it, and I would be in jail. I believe Natalia takes advantage of that sympathy to manipulate people."
Michael filed for divorce in 2014 and later appeared on The Curious Case of Natalia Grace: Natalia Speaks. As for Kristine, she has mostly flown under the public radar.
Still, following the finale of the docuseries, Kristine shared a long post on Facebook, responding to allegations against her.
"Natalia was a very much loved and cared for member of my family. She was not abused by anyone in my family. Let's get straight to these allegations. Nobody ever took a belt to Natalia, and the allegations that she was 'beaten' are just plain false. Any discipline of Natalia was very minimal and not out of the bounds of normal parenting," she wrote.
Natalia went on to call the docuseries "highly sensationalized," adding, "Michael Barnett and Natalia Barnett may have the same monster, but that monster is not me. That monster, whether it's mental illness, sociopathy, or whatever it actually is, may be different for each of them. But it's within their own psyche."
Who plays Natalia Grace Barnett today?
Disney/Ser Baffo
In Good American Family, Imogen Faith Reid plays Natalia Grace, and Mark Duplass depicts Michael Barnett. Ellen Pompeo has said the latest series intends to show both sides of the adoption story in an "intentional and thoughtful" way.
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Target’s snack aisle is in full bloom right now, with only the best (and cutest!) spring treats in tow. From Easter sweets to savory picks for your seasonal charcuterie boards, there are plenty of fun finds to satisfy every craving! Stock up your cart with these 11 delicious Target spring snacks to embrace the season, whether you’re building Easter baskets, planning a picnic, or simply need a midday pick-me-up!
Scroll on for the 11 seasonal Target snacks worth adding to your cart this spring.
Target
Good & Gather Lemon Bar Granola
This lemon bar granola will bring the bright flavors of springtime right to your yogurt or cereal bowl. There's even little bits of white chocolate included to give it a dessert-y feel.
Target
Favorite Day Spring Easter Milk Chocolate Bunny
Who can resist a chocolate bunny?! This adorable snack is just $1, making it perfect for stuffing multiple Easter baskets.
Target
Favorite Day Spring Easter Carrot Cake Trail Mix
We've never seen a trail mix so indulgent – and we need it now! Packed with yogurt-covered raisins, walnuts, carrot cake cookies, pineapple, and pretzel sticks, you truly get the best of both worlds in every handful.
Target
Favorite Day Spring Strawberry Cake Pops
This $6 pack of strawberry-flavored cake pops makes the ultimate Easter hosting hack! They look just like handmade ones would, but with way less work on your part.
Target
Good & Gather Unsweetened Sliced Dry Mango
For a sweeter option – but one that's definitely healthier for you – these individual packs of dried mango are great for on-the-go moments this spring.
Target
Favorite Day Blueberry Flavored Yogurt Covered Mini Pretzel Twists
The purple hue these covered pretzels have make them super spring-like. Spread some out on a charcuterie board, and they'll breathe springtime energy into your snacking sesh!
Target
Good & Gather Charcuterie Entertaining Tray
Speaking of charcuterie, this ready-to-eat tray comes loaded with a little bit of everything to get your spread started. Oh, and did we mention it's just $12?
Target
Good & Gather Petite Kosher Dill Pickle Snack Pouch
Dill-flavored snacks are our favorite thing to reach for once springtime hits. This convenient pouch of snacking pickles lets you take the brine with you for a nice, salty fix.
Target
Favorite Day Spring Marshmallow Snack Mix Tub
This seasonal mix of marshmallows and candy-coated pretzels, cereal, and chex pieces has such a festive look to it, you just have to add it to your snack rotation! This would also be an amazing grab if you've got an Easter party to attend, but don't have time to whip something up.
Target
Kit Kat Milk Chocolate Bunnies
They make Kit Kat bunnies now?! We'll take 10, please. Loaded with the same crunchy wafer layers you know and love, these arrive in the cutest bunny shapes in the name of the Easter season.
Target
Good & Gather Frozen Pink Lemonade Fruit Pops
For a sweet frozen treat, Target's aisles are loaded with lots of options – but these pink lemonade-flavored pops take the cake! With the ideal amount of tartness, each one makes a major refreshment to reach for when it's warm out.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Looks like it's time for a Dunkin' run, because the chain just added even more goodies to their spring menu! The first part of the Dunkin' spring menu dropped last month with the “highly requested” return of both the Dunkalatte and Pistachio Coffee. This time around, Dunkin's introducing a brand-new energy drink flavor (that truly rivals one of Starbucks' new items) alongside three sweet bites.
Scroll on to see the full Dunkin’ spring menu, including the new 'part 2' drop!
Surprise! Here's What's On 'The Part 2' Dunkin' Spring Menu
Dunkin'
NEW! Arctic Cherry Dunkin’ Energy
Coming up on the first anniversary of Dunkin's energy drinks, this new flavor brings forth sweet and tart notes of cherry alongside blueberry and grapefruit. Each sip is slightly sparkling and said to supply a "revitalizing burst" of energy. Per the name, this drink also comes complete with a kick of caffeine!
Dunkin'
NEW! Blueberry Sprinkle MUNCHKINS
These lil' donut hole treats are dotted with blueberries on the inside and coated with some bright blue sprinkles on the outside, which taste just as good as they look.
Dunkin'
NEW! Spring MUNCHKINS Bucket
You'll be able to order this big bucket full of Dunkin' MUNCHKINS starting April 2, too. It comes with a 50-count assortment of flavors, including the all-new Blueberry Sprinkle option.
Dunkin'
NEW! Cotton Candy Specialty Donut
Sweet on sweet! This new donut from Dunkin features a cotton candy-flavored buttercreme filling, a strawberry icing on top, and plenty of blue sprinkles to go around.
2 "Fan-Fave" Drinks Return To The Dunkin' Spring Menu
Dunkin'
Dunkalatte
After selling out last fall, the "highly-requested" Dunkalatte returned to the Dunkin' spring menu! Crafted with rich coffee milk, the latte (that truly tastes like a milkshake) also boasts shots of espresso that make it totally charged with caffeine. Dunkin' called it an "instant sellout," which is all the more reason to give it a try. You can order this baby iced or hot.
Dunkin'
Pistachio Coffee
Another Dunkin' fan-favorite, the Pistachio Coffee, has also made its return to the spring menu! This nutty coffee flavor first debuted in 2018, and I've been dreaming about it ever since. It's made with a "subtly sweet" pistachio syrup and Dunkin's Original Blend coffee for a satisfying sip. It's also orderable iced or hot.
More Drinks On The Dunkin' Spring Menu
Dunkin'
Brown Sugar Shakin’ Espresso
This Sabrina Carpenter-approved sip will thankfully stay on the Dunkin' menu. It boasts an icy, shaken mix of "bold" espresso, brown sugar, and oat milk.
Dunkin'
Raspberry Watermelon Dunkin’ Refresher
With notes of raspberry and watermelon, this Refresher is the perfect springtime sipper! You'll have a choice of mixing it with either green tea or lemonade this season.
New Dunkin' Snack Alert!
Dunkin'
Ham & Swiss Pretzel Sliders
Sound the alarms! There's an all-new breakfast snack on the Dunkin' spring menu this go-around. Featuring King's Hawaiian Pretzel Slider Buns, these sliders are stacked up with Black Forest ham, honey mustard, and Swiss cheese. There are two sliders per box, so you can easily snack away.
Dunkin' Snacks Returning (For A Limited Time!)
Dunkin'
Sweet Black Pepper Bacon
The Sweet Black Pepper Bacon will also be available at Dunkin' (for a limited time!) this season, available as a Breakfast Sandwich, Wake Up Wrap, or just the plain Snackin’ Bacon.
Dunkin'
Chicken & Bacon Croissant Stuffer
Just when I was missing chicken-filled breakfast options at Dunkin', the Chicken & Bacon Croissant Stuffer returns to the spring menu! Available for a limited time, this flaky pastry is stuffed with chicken, bacon, and Colby Jack cheese.
Don't Miss Out On The $6 Meal Deal
Dunkin'
The greatness of the famed Dunkin' $6 Meal Deal continues! For just $6, this bundle includes a medium (14-ounces) hot or iced coffee, a Sausage, Egg & Cheese breakfast sandwich, and hash browns. Deal? More like a steal!
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This post has been updated.
No films today can quite measure up to old school Western movies, which transport audiences back to a time of dusty plains, rugged landscapes, and larger-than-life heroes.
These timeless classics, which were often set in the wild frontier of the American West, have helped shape much of modern filmmaking and continue to influence storytelling today.
That's why old school Western movies are more than just a genre; they're a piece of Hollywood history. Here are eight of the most iconic films that still deserve to be rewatched today.
Scroll to see all the old school Western movies you should definitely watch!
Stanley Cramer Productions
1. High Noon (1952)
High Noon, which came out in 1952, depicted themes of duty, loneliness, and moral courage. It followed lawman Will Kane, played by Gary Cooper, who intends to retire and start a new life after tying the knot with his wife, Amy.
However, his plans are derailed when he learns that a dangerous outlaw named Frank Miller is returning to town to get revenge. Will has to decide whether to flee or face Frank himself.
The movie builds a sense of urgency and isolation, as well as provides commentary on the nature of heroism, showing how even people who claim they stand for justice can fold when confronted with personal risk.
Warner Brothers Entertainment
2. The Treasure of the Sierra Madre (1948)
In 1948, The Treasure of the Sierra Madre followed two down-on-their-luck oil workers, Dobbs and Curtin, who team up with a miner named Howard to search for gold in the Sierra Madre mountains. Yet, after they literally strike gold, paranoia creeps in, and the group's bond starts to unravel.
While this film is a classic Western, it also doubles as a psychological thriller and features a lot of unexpected twists that will capture the attention of even modern viewers.
20th Century Studios
3. Butch Cassidy and the Sundance Kid (1969)
Paul Newman plays Butch Cassidy in Butch Cassidy and the Sundance Kid, the leader of a group of bank robbers. Meanwhile, the Sundance Kid, portrayed by Robert Redford, is Butch's loyal partner, and together, their lives get tougher as banks become increasingly harder to rob.
So, they turn to train heists, but even though the new scheme is successful at first, it soon leads to deadly consequences. They become the most wanted men in the West and get caught up in thrilling escapes and shootouts.
20th Century Fox
4. The Gunfighter (1950)
Released in 1950, The Gunfighter provided a fresh take on the classic Western hero. Gregory Peck starred as Jimmy Ringo, a notorious gunfighter who returned to the town of Cayenne to reconnect with his estranged wife and son.
But since his reputation precedes him, Ringo finds himself facing some people who want revenge and others who wish to make a name for themselves by killing him.
The plotline offers a more somber view of the consequences of being a gunfighter, which challenges the glorified image of the Western hero.
United Artists
5. Stagecoach (1939)
Stagecoach follows a group of passengers aboard a stagecoach, one of whom is Ringo Kid, played by John Wayne. Ringo is an escaped convict who wants revenge for the murders of his family members.
It's true that the movie's portrayal of Native Americans is outdated today. Nonetheless, Stagecoach marked a significant moment in John Wayne's career and remains a popular favorite among Western enthusiasts.
Paramount Pictures
6. Shane (1953)
Shane tells the story of a mysterious drifter named Shane, played by Alan Ladd, who gets involved with two homesteaders, Joe and Marian, as they face harassment from a land developer. After the developer's intimidation tactics get more violent, Shane decides to stay with Joe and Marian's family to protect them.
This film defined the archetype of a strong anti-hero, with a main conflict of violence versus the desire for peace. It also has beautiful cinematography.
United Artists
7. The Good, the Bad, and the Ugly (1966)
Unfolding against the backdrop of the American Civil War, The Good, the Bad, and the Ugly follows three men who get tied up in a race to discover $200,000 buried in gold.
A bounty hunter, a convict, and a mercenary each hold a piece of the puzzle, but none of them has all the information they need to pinpoint the treasure. So, despite their ruthlessness, there are some moments of cooperation that arise out of necessity and set the stage for a showdown.
Clint Eastwood, who portrays the bounty hunter, delivered a poignant performance, as did Eli Wallach and Lee Van Cleef.
20th Century Fox
8. My Darling Clementine (1946)
Finally, My Darling Clementine, directed by John Ford, portrays the famous events surrounding the O.K. Corral shootout. It centers on Wyatt Earp, played by Henry Fonda, who becomes the Marshal after the brutal killing of his younger brother James.
Spoiler alert: Wyatt ultimately learns that one of the Clanton brothers was responsible for James' death. This leads to the legendary gunfight at the O.K. Corral.
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