32 Veggie Meals That Will Make You Forget Meat Exists

Spoon University
Jul 08, 2015

There’s no doubt about it: Being a vegetarian is easier than ever. Walk in nearly any restaurant or grocery store these days, and you’ll see an expanding selection of meat-free options that appeal to meat-eaters and herbivores alike. And not only can it be healthier to eat less meat in your diet, but it is also good for our planet. You can reduce your carbon footprint and save money in the process with these 32 veggie-heavy meals. Trust us: Even the biggest carnivores won’t miss a thing.

1. The Meat Lover’s Black Bean Burger: Find out how to make this burger, and then serve it with these Oven Baked Sweet Potato Fries. It’s the perfect go-to weekend meal when you want something a little less heavy than the usual. (Photo via Parisa Soraya)

2. Thai-Style Vegetable Curry: Looking for a mini tropical vacay on a rainy day? This soup is just the thing.(Photo via Rae Steinbach)

3. Arugula, Brie and Mushroom Pasta: Say hello to the perfect quick pasta pick-me-up. The combo of brie and mushrooms is to die for. (Photo via Judy Holtz)

4. Hearty Vegetarian Sweet Potato Lentil Stew: This big bowl of yum is filling, full of flavor and loaded with complex carbs and protein. (Photo via Sarah Silbiger)

5. Homemade Veggie Chorizo: Spice up your next weeknight with this hot and oh-so-yummy “sausage.” Serve it with pasta, breakfast or your next casserole. (Photo via Maggie Gorman)

6. Apple Chickpea Hash: Fruits, veggies and legumes in a protein-packed powerhouse meal? Yes, please! (Photo via Kendra Valkema)

7. Simple Berry Salad: If you are looking for a perfect light breakfast recipe, be sure to whip this up with a dollop of this delish vegan Coconut Whipped Cream. (Photo via Hannah Lin)

8. Warm Quinoa Salad With Cumin Lime Vinaigrette: Get ready to say bye-bye to plain ol’ pasta salad. This side puts a much-needed fresh twist on ancient grains. (Photo via Julia Maguire)

9. Broccoli Parmesan Pasta: Believe it or not, this scrumptious meal can be on your table in under 20 minutes. (Photo via Katherine Baker)

10. Chipotle Sweet Potato Tacos: Taco Tuesdays get an upgrade with this healthy alternative. Add some 30-minute no-bake vegan taco meat for an even heartier meal. (Photo via Ali Toes)

11. Beet and Barley Risotto: It’s 50 shades of beet red, y’all. Whip up this tantalizing recipe for your next BBQ. (Photo via Julie Kahng)

12. Lemon Quinoa With Peas: Bored with your usual salad? This lovely springtime delight is just the thing to mix up your weekday lunch routine. (Photo via Kelda Baljon)

13. Homemade Vegan Oreo Pancakes: This is like cookies for breakfast, only better and more socially acceptable. #YASS (Photo via Abigail Wang)

14. Homemade Sushi: DIY sushi just got a whole lot easier. Just select tofu, your favorite veggies and avocado as your filling, and you’re good to go. While you’re at it, make some quick and healthy miso soup to round out the meal. (Photo via Eva Chen)

15. Cheesy Vegan Pasta: We’d make a cheese-y joke, but instead, we’ll just present you with this epic recipe. (Photo via Katherine Baker)

16. Banana Blender Muffins With Peanut Butter Crumb Topping: Find out the quick and tasty vegan way to make breakfast for the whole week right here. (Photo via Katherine Baker)

17. Creamy Vegan Avocado Pesto Sauce: For a quickie pesto fix, blend up this avo-enhanced recipe. After one taste, you won’t even want to go back to the real thing. (Photo via Mulin Xiong)

18. Maple Glazed Stuffed Squash: Squash makes for the perfect edible bowl. Fill it however you like, but we are partial to this hearty grain-and-veggie mix. (Photo via Kendra Valkema)

19. Six-Ingredient Avocado Egg Rolls: These yummy rolls prove that less really is more. Nosh ’em as a delish appetizer or a great midday snack. (Photo via Sarah Silbiger)

20. The Ultimate Chocolate Chip Banana Bread: We never met breakfast bread we didn’t like. Before you cover your keyboard in drool, head out to get the ingredients for this scrumptious loaf. (Photo via Katherine Baker)

21. Coconut Black Bean Stew: This flavorful stew nourishes body and soul. It’s the perfect mix of creamy, bean-y and yummy. (Photo via Keah Hansen)

22. Quinoa Salad With Roasted Beets and Pear: If you’re looking for an elegant lunch or dinner salad, look no further. (Photo via Katherine Baker)

23. Summer Chopped Salad: For a veggie fix, make this delicious green salad. Be sure to round it out with these Coriander Roasted Carrots. (Photo via Elizabeth Layman)

24. Copycat P.F. Chang’s Fried Rice: As the quintessential weeknight meal, fried rice has a special place in our hearts. Serve it up with these light and healthy summer rolls for the ultimate dinner. (Photo via Amanda Shulman)

25. Grilled Caprese Sandwich: Sounds fancy, looks fancy and tastes fancy. Plus it’s easy peasy! (Photo via Abigail Wilkins)

26. DIY Gnocchi: Why? Because restaurants are expensive and this is better. We are lovin’ the veggie-to-pasta ratio here. (Photo via Lauren Kaplan)

27. Clean Mac and Cheese: This recipe will have you tossing your Easy Mac to the wind. (Photo via Amanda Shulman)

28. Eggplant Chickpea Stew: Looking for a satisfying soup for cold winter (or summer) days? We’ve got just the thing. (Photo via Amanda Shulman)

29. Easy Indian Curry: Get your curry in a hurry with this easy recipe. (Photo via Vinita Saggurti)

30. Healthy Twice-Baked Sweet Potatoes: Because why bake once when you can bake twice? (Photo via Connie Fan)

31. Mixed Vegetable Tofu Stir-fry: Forget takeout! This is way better (and healthier). (Photo via Danny Schuleman)

32. Sweet Potato and Lentil Salad: This salad will have you drooling all over your big bowl of plants. Give it a whirl and get ready to add it to the weekly rotation. (Photo via Katherine Baker)

Know any other amazing vegetarian recipes? Let us know in the comments!

Make This Easy Bone Broth Soup Recipe For A Healed Gut In 2025

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel my best after days of consuming heavy carbs and refined sugars like lasagna, mac & cheese, holiday cookies and cakes. Now that the holiday season is fading away, now is the perfect time to make this ridiculously easy gut-healing bone broth soup recipe. This brothy soup is packed with nutrients: bone broth is rich in collagen, minerals, and amino acids that support gut lining repair; vegetables are packed with fiber, vitamins, and antioxidants for overall health; garlic is a natural prebiotic to feed healthy gut bacteria; and spinach is high in magnesium and anti-inflammatory compounds.

Make this nutritious and versatile soup as part of your 2025 wellness routine and nourish your body.

Here are delicious ideas for elevating this simple bone broth soup too!

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Ingredients:

  • 4 cups bone broth (chicken or beef)
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 cups fresh spinach leaves
  • 1 cup cauliflower florets
  • 1 small cucumber, peeled, seeded, and diced
  • 3 garlic cloves, minced
  • 1 tablespoon avocado oil (for sautéing)
  • Salt and pepper, to taste
  • Leftover rotisserie chicken, optional

Photo by Jason Briscoe on Unsplash

Optional Add-Ins:

  • Fresh herbs like parsley or thyme for garnish
  • A squeeze of lemon juice for added brightness
  • A pinch of turmeric for anti-inflammatory benefits
  • Peeled and chopped sweet potatoes for more fiber, which can help promote healthy gut bacteria
  • Swap organic kale or chard for spinach leaves if preferred

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Instructions:

  1. In a large pot, heat avocado oil over medium heat (optional). Add diced onion and minced garlic, cooking until fragrant and softened (about 2-3 minutes).
  2. Add the sliced carrots, cauliflower florets, and celery to the pot. Cook for 4-5 minutes, stirring occasionally to allow the cauliflower to lightly soften and release its flavor.
  3. Pour in the bone broth, add the diced cucumber, and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to soften and flavors to meld.
  4. Stir in the fresh spinach leaves during the last 2-3 minutes of cooking so that they wilt but remain vibrant.
  5. Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs.

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20 Trader Joe's Finds That Will Make You Want To Eat Healthy This Year

Trader Joe’s, though very tempting with their vast array of sweet treats, is truly a secret weapon for eating healthy and sustaining a healthy diet. TJ’s aisles are packed full of nutritious (yet delicious) options, all of which are often easy to prepare and even easier to devour. Whether you’re focusing on fueling your workouts with protein, cutting back on sugar, or simply eating more whole foods in 2025, Trader Joe’s has plenty of affordable, wholesome finds to keep your diet inspired.

Below, find the best Trader Joe’s products that make sticking to your 2025 resolutions a breeze!

Trader Joe's

Creamy Dreamy Hummus

Hummus is an instant snack hack if you're trying to eat a high-protein diet – this $3 one from TJ's boasts a "thick, rich, and exquisitely creamy" texture. Slap it on a wrap or dip in some veggie sticks to give your meal a nice boost.

Trader Joe's

Vegetable Root Chips

These veggie root chips make a deliciously healthy swap for your traditional potato chips as they're packed with fiber and plenty of color to enjoy!

Trader Joe's

Organic Super Bread

Though you might not guess it at first glance, this loaf contains whole wheat flour, organic rye flour, organic rolled oats, organic millet, organic pumpkin seeds, organic flax seeds, organic sunflower seeds, organic carrots, organic dried apple, and organic dried banana – that's a mouthful! If your 2025 goal is to eat more whole foods without sacrificing a ton of familiar foods, this is the bread for you!

Trader Joe's

Cut Sweet Potatoes

These 'taters come already cut, so all you gotta do is toss 'em in some olive oil and spices, bake on a sheet pan, pair it with a protein, and voila! Dinner is served.

Trader Joe's

Organic Dried Ataulfo Mango Slices

These mango slices make a great healthy snack to enjoy on the go. They taste just like candy, except without all the excess processed sugar.

Trader Joe's

Solid White Albacore Tuna

Protein fiends already know what's up with canned tuna. It's the perfect base for tuna salads, wraps, and bakes. Plus, one can goes for just $2 at TJ's – stock up!

Trader Joe's

Caesar Broccoli Bake Kit

This pre-made kit makes getting a side dish on the table super easy and healthy. It comes with all the fixings, like Caesar dressing, crouton crumbs, and Parmesan cheese.

Trader Joe's

10 Minute Farro

Traditionally, farro takes anywhere from 30 to 45 minutes to fully cook. This bag of Trader Joe's farro defies all tradition and is ready in just 10 minutes! The whole grain is really rich in protein and fiber, so you know you'll be eating healthy when you choose to chow down.

Trader Joe's

Vanilla Bean Whole Milk Greek Yogurt

Greek yogurt is *the* breakfast hack to rule all breakfast hacks. It's high in protein, plus is typically packed with plenty of probiotics to keep your gut real healthy. Enjoy a heaping scoop with some fresh (or frozen) fruit, granola, and honey to get a tasty start to the day.

Trader Joe's

Rainbow's End Trail Mix Bars

Healthy snacks can be really hard to track down at TJ's, especially since they have so many sinful goodies on their shelves. Luckily, these trail mix bars exist, bringing a yummy medley of oats, nuts, raisins, and chocolatey bits to satisfy that sweet tooth without weighing you down during the day!

Trader Joe's

Carb Savvy Tortillas

If you're set on watching your intake of carbs, these tortillas are a must-have. They contain 21% of your daily recommended value of fiber (6 grams each) according to TJ's, and make an excellent addition to wraps, quesadillas, or just as a snack.

Trader Joe's

Organic Brown Rice Cake Thins

These rice cakes may be thinner than most, but they still boast an enjoyably dense texture, perfect for layering on some peanut butter and banana for an easy, fulfilling snack.

Trader Joe's

Pulled Chicken Salsa Verde

This fully-cooked chicken is ideal for people seeking a convenient, time-saving meal. The salsa verde flavoring instantly qualifies them for delicious tacos, quesadillas, burritos, burrito bowls, nachos – the list goes on! Just pop it in the microwave for 4 minutes, and boom – time to eat!

Trader Joe's

Perfect Bar Peanut Butter Protein Bar

This protein bar is called the Perfect Bar because it's literally perfect. The sweetness is at just the right level, the texture is so satisfying, and the high protein content (17 grams) fills you up easily if you're seeking a substantial mid-day snack.

Trader Joe's

Classic Greek Salad

With this ready-made salad kit, you won't have to think too hard at all about what you're having for a healthy lunch. Feel free to grab 5 at a time, because you will be hooked. Add some chicken or salmon on top to bulk it up with extra protein!

Trader Joe's

Stir Fry Veggie Blend

Why pick up 5 or more individual ingredients for stir fry when you can just grab this $3 bag, cook it, and call it a day? We highly recommend cheffing this up with TJ's Soyaki sauce and your protein of choice.

Trader Joe's

High Protein Organic Tofu

One serving of this tofu contains 14 grams of protein, which is higher than what you can typically find elsewhere. Plus, it's certifiably organic, so it's always gonna be clean eating-friendly.

Trader Joe's

Organic Tricolor Quinoa

Quinoa makes an impressive grain base for bowls and salads. This one boasts a healthy mix of white, red, and black quinoa for some good variety!

Trader Joe's

Crunchy Curls

These 100% vegan bites are the ultimate movie snack and are way healthier than your average bag of theater popcorn. They're made with lentil flour and potato starch for a superb texture every time.

Trader Joe's

Organic Brown Rice & Quinoa Fusilli Pasta

This organic, gluten-free pasta delivers 4 grams of protein and 2 grams of fiber per serving, making each meal nutritious as ever.

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Trader Joe’s Shoppers Are Going Nuts For This $4 “Girl Dinner” Find

Girl dinner lovers, it's time to listen up. Trader Joe’s just dropped a delicious $4 item that’s worthy of upgrading all your snacky meals, and shoppers are literally drooling over it – myself included.

Trader Joe's

Trader Joe’s brand-new Caesar Salad Dip features everything you love about Caesar salad, but, of course, in dip form: Caesar-seasoned sour cream, mayonnaise, anchovy paste, Parmesan cheese, and finely shredded Romaine lettuce are included in the mix. Cravings hitting yet? Mine surely are!

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Tj’s fan account @trader_joes_treasure_hunt recently shared the Caesar Salad Dip with their followers, and they immediately swarmed to the comment section to sound off about its sheer greatness.

“Yessss please!!!” someone commented. “Cannot wait!👏”

"I just bought and tried👏🏼👏🏼👏🏼👏🏼 ," one commenter wrote. "10/10 perfect dip for veggies or even in a wrap! tzatziki consistency with the PERFECT caesar flavor.😩"

“Sheeeeesh,” another exclaimed. “It’s like they made this for me.”

“This with a fry and Diet Coke??” one more person said. “THE girl dinner. 👏🏻”

Trader Joe's

This “satisfyingly savory, captivatingly creamy, and remarkably rich” Trader Joe’s dip is the perfect pairing for chicken nuggets, lunch wraps, grinder sandwiches, crackers, and everything in between. Trader Joe's even noted that it's a "game-changer" for game days and cocktail parties. Time to dip in!

Aside from your personal girl dinner needs, the Caesar Salad Dip is the ideal creamy snack to share during the holiday season – include it in your next charcuterie spread!

The Trader Joe’s Caesar Salad Dip goes for just $3.69 at your local TJ's grocery store. You can find it amongst my other dippable faves like their Truffle Dip and Buffalo Chicken Dip! If you're a Caesar fanatic, you've absolutely got to give it a try before it sells out.

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25 "Deep" Questions To Ask Yourself Before 2025 Begins

So, you've found your 2025 word of the year and are ready for the biggest reset of your life. Now all you have to do is map out how you're going to get there. You could opt for vague ideas that live only in your head, but when has that motivated you to achieve your goals in the past?

If you think we're putting you on the spot, we're not! We're here to encourage you to dream boldly by being detailed about what you actually want. Of course, we have the perfect list of deep questions and journal prompts so you can tap into the life you want to live.

Here are 25 deep questions to ask yourself and journal about to guide you toward your 2025 vision of personal growth and self-improvement:

Marcus Aurelius

Questions About Your Daily Routine

Please don't throw eggs at us! We know you don't want to feel governed by a schedule like you're in grade school, but there are benefits to having something to guide you daily. According to Northwestern Medicine, you can "reduce stress" and even "get better rest" by having a routine.

If you've been promising yourself to improve in these areas, here are 5 questions to ask yourself:

  • How many of hours of sleep do I typically get per night?
  • What distractions can I eliminate before bed so I'm not groggy in the morning? (i.e., no more binge watching my favorite TV shows or scrolling mindlessly on TikTok)?
  • Do I have a morning routine or do I rush through taking a shower, brushing my teeth, and eating breakfast?
  • How do I usually feel when I get to work?
  • Am I okay with setting a reminder for myself to take a break during the work day so I can stretch my legs, eat lunch, or go for a quick walk?

SHVETS production

Questions About Your Self-Care

Making time for your self-care is a part of your daily routine, but we want to dig deeper by sharing questions that'll help you reflect on how you treat yourself.

  • How do I want to feel about myself in 2025?
  • Did I have moments I looked in the mirror and didn't like the way my skin or body looked this year?
  • Have I been prioritizing my mental health?
  • Did I make space for exercising (i.e. walking, yoga, running, etc.)?
  • Did I create healthy boundaries with family, friends, or someone I'm dating?

Brit + Co

Questions About Your Career

We almost said, "Here comes the fun part," but that would be unfair for people who consider other areas of their lives more important to chasing a career. If you are focused on pursuing something you're passionate about or simply want to earn a new promotion, here's what you can ask yourself:

  • What are my biggest career accomplishments this year?
  • What skills do I need to sharpen that align with the position I want?
  • How do I respond to constructive criticism?
  • What is my usual response to change or tight deadlines?
  • Do I ask for help when I don't understand a project or concept?

Brit + Co

Questions About Your Home

Your home is anywhere that you live even if you're renting or living with your parents for the time being.

  • How did the energy in my home feel?
  • Did I do anything to make it feel like me?
  • How can I create a relaxing environment in my room that promotes rest and relaxation?
  • Do I want to have a certain aesthetic for my living room, office, etc.?
  • What does having a clean and organized home mean to me?

SHVETS production

Questions About Your Relationships

Have you been making excuses for toxic friends or ignoring red flags? If it's okay, we're going to sit by you and gently suggest it's time for a change. The kind of life you want to live can't be weighed down by old habits of yours or some of the people you've been spending time with, especially if you've been feeling uncomfortable.

  • What kind of friendships do I want to have in 2025?
  • Do I have a reliable support system?
  • What did I love about my romantic relationship this year?
  • Are there certain conversations I need to have with family members, friends, or my partner that I've been avoiding?
  • Do I need to change the way I show up in my platonic or romantic relationships?

Get a jumpstart on transforming your space for 2025 with easy feng shui tips!

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10 Epic Stores From The '90s We Can't Believe Are Gone

The '90s were a great time, according to millennials. It was a time of rollerblading, listening to cassette players, playing Super Mario Bros. on Nintendos, having birthday parties at Chuck E. Cheese, and more. Besides this and other pop culture moments that went viral before social media existed, the '90s gave us classic stores we used to frequent as kids.

Despite meeting their demise as the Y2K age took over, we'll never forget the fun memories (and maximalist vibes) these stores gave us!

Take a walk down memory lane by revisiting our favorite '90s stores that will take you back in time (and make you feel old):

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1. Party City

Our hearts are hurting because we don't understand why one of the most popular decor stores is closing. The brand was apparently facing "financial challenges," according to it's CEO Barry Litwin (via CNN). There were other issues behind the scenes, but everything trickled down to money, or a lack thereof.

It's so shocking because some of us just picked up a few holiday items from Party City this month! It was one of the stores that seemed to have everything we needed before Amazon became the mega wholesaler that it is today.

I guess this means we should've cherished Party City a little more because it's officially gone.

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2. Blockbuster

Long before streaming platforms like Netflix and Peacock existed, people used to spend Friday nights looking at rows of VHS movies to rent. If you were lucky, your parents would stop by Blockbuster before picking up pizza for dinner. It was the ultimate '90s treat…until it wasn’t.

When we want to remember what it felt like visiting Blockbuster, we fast forward to that one scene in I Am Legend where Dr. Robert Neville is going to 'rent' movies. It's a little cringe now that we think about it, but it's the closet memory we have of spending at least 30 minutes picking out the VHS or DVD to watch.

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3. Circuit City

Raise your hand if you remember getting your first CD player or computer from Circuit City. The name alone conjures fun memories of running up and down the aisles pretending we could afford all the fun electronics. We watched desktop computers slowly morph into laptops, which seemed like an exciting time. Also, some of us watched our parents lament the cost of the required Texas Instrument calculators we needed for math class.

Although Circuit City isn't around like it used to be, we'll never forget watching the world change through its eyes.

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4. Virgin Music Store

If you wanted to be a part of the cool crowd, you visited the Virgin music store. We aptly remember the neon sign and memorable displays that beckoned to us. Although we could find some of the same CDs at Circuit City, the store’s design didn’t feel stuffy.

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5. Radio Shack

This one’s personal because we stood in lines with our parents when they bought their first cell phones and DVD players. Also, one of our parents may or may not have purchased a very coveted Bratz convertible that played music from Radio Shack.

Even though it wasn’t the biggest store, it gave us a taste of what the future had for us. Little did we know we’d lose this sweet store though.

6. Border's

As much as we love recommending books from Amazon and local bookshops, we miss when Border’s was around. There’s not much to say about this store besides how grown-up we felt when our parents would let us spend time there while they shopped at their favorite stores in the mall.

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7. KB Toys

Aside from Toys ‘R’ Us, we also remember when K.B. Toys was popular. Not unlike today, there wasn’t such a thing as having too many toy stores. Sometimes we found things at K.B.s that felt like a treat. The cluttered aisles probably annoyed our parents, but we were always happy when we were allowed to pick something out.

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8. Wet Seal

Yes, Wet Seal made the list of stores we loved in the '90s. Unlike Goody’s, it was specifically geared towards pre-teens and teens who wanted to wear the latest fashions. It was one of the the places to discover your style at the time even if it meant leaving piles of clothes for weary store associates to put back (sorry!)

Though we miss it, we hope no one tries to revive it because we’re sure we’d see a few outdated fashion trends.

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9. Esprit

This was another store that screamed 'All American Teen Store.' Unlike Wet Seal, the store's layout and clothing were a little more 'sophisticated.' It spoke to teens who are now adults with a sleeker preppy style. It sounds like a reach, but it's not if you think about it. This store could give you logomania, tenniscore, or something that resembled the outfits from Saved By the Bell at the same time.

10. Goody's

Were you really a '90s kid if your mom didn’t drag you to Goody’s? Shockingly enough, we hardly ever complained because it felt like a huge store we could play in. Plus, it had clothes for everyone.

And if there were a sale during BTS season? You could always count on our moms to leave the store with stuffed shopping bags.

Which '90s stores do you wish were still open? Let us know on Facebook!

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