23 Mouthwatering Vegetarian Meals You Can Get At Trader Joe's

this meatless pizza is one of the best vegetarian meals you can get from trader joe'sthis meatless pizza is one of the best vegetarian meals you can get from trader joe's

When we're grocery shopping for the week, all we want are healthy options to choose from — like these yummy vegetarian meals that are *so* easy to make, you won't even need a crock pot. Whether you have dietary restrictions or you're just trying to cut out meat, Trader Joe's has tons of sweet and savory options for you to pick from. Here are a few of our favorite Trader Joe's vegetarian meals!

Vegetable Pad Thai

Vegetable Pad Thai

This fan-favorite entrée (or a side dish, it's your choice) is brimming with scallions and tofu that emulate your go-to takeout order. Each serving of this Trader Joe's vegetarian meal is equal parts spicy and sweet, delivering a slurp-worthy bite.

Riced Cauliflower Bowl

This microwaveable fare is full of grains and just good ol' veg. Enjoy it on its own for a easy-peasy worktime lunch, or envelop its contents inside a tortilla to chow down on a healthy wrap.

Tteok Bok Ki

Inspired by Korean cuisine, this Trader Joe's vegetarian (and vegan) meal combines irresistibly soft rice cakes and a spicy-sweet gochujang sauce that'll leave you craving more every time. For an extra-filling dish, crack an egg over the rice cakes and watch it all meld deliciously together.

Vegan Pasta Bolognese Bowl

A warm and hearty bowl of pasta is our definition of comfort food. This easy-to-prep vegetarian meal mimics the rich, meaty flavors of traditional Bolognese, without any actual meat. What's more, is this dish delivers 30 grams of protein in a single serving – big news for people looking to eat high-protein.

Gluten Free Mac & Cheese

Not only is this mac vegetarian, it's also gluten-free! TJ's has stepped up their GF game with this new recipe that uses four cheeses instead of two. Yes, we said four. That's enough excuse to try this easy meal!

Dill Pickle Mini Falafel

These bite-sized grain balls make up one of the best Trader Joe's vegetarian meals. They are infused with a delightful amount of dill, inspired by our favorite pickle snacks!Their size makes them the ultimate contender for a snack tray or charcuterie board, especially when paired with tzatziki or dill pickle ranch.

Cauliflower Gnocchi

Toss these tasty bites in butter, cheese, or pasta sauce. Because they're made with cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt, you won't have to worry about excess wheat, sugar, dairy, or eggs in your dinner. Once you get a mouthful of these crispy (yet super pillowy) gnocchis, you won't want to eat anything else. *Chef's kiss.*

Mini Vegetable Samosas

These samosas are the perfect afternoon munchie or movie snack. A veggie-packed filling gets enveloped by perfectly flaky layers of Phyllo dough that turns extra crispy when cooked – yum!

Chipotle Vegetable Quesadillas

Onions, black beans, sweet corn, and a smoky sauce make this Trader Joe's vegetarian meal anything but bland. These quesadillas are great to have on-hand for when those painstaking midnight snack cravings hit.

Vegetarian Meatless Cheeseburger Pizza

When you can't take your mind off the idea of a pizza heavily drenched in sauce, cheese, and toppings, reach for this ready-to-bake pie. It's veggie-friendly, but will satisfy your most carnivorous cravings with the inclusion of plant-based meat crumbles.

Buffalo Style Chickenless Wings

Buffalo wings are... iconic. And when it comes to Trader Joe's vegetarian meals, why should vegetarians have to miss out on the flavorful fun?! These meatless chicken wings are smothered in the spicy goodness, making for an excellent appetizer.

Gluten-Free Cheese Pizza with Cauliflower Crust

Prepare your body for this pie, which cooks to soft-in-the-middle, crispy-on-the-edges perfection. This cheese pizza is a vegetarian's BFF because its crust is made from cauliflower, rather than your ordinary dough. Friday night dinner is solved.

Gluten-Free Battered Plant-Based Fish Fillets

You would never guess that these fish sticks are fish-less unless you peeped their packaging. They're comprised of king oyster mushrooms and jackfruit, then covered in a crispy, gluten-free batter. Set yourself up for snacking success with some tartar sauce, and you're ready to rock it.

Vegan Enchilada Casserole

Carnivores and vegans alike will adore digging into this Trader Joe's vegetarian meal. A dinnertime classic gets the vegan treatment – but this time, it tastes just as good. Plus, this casserole retails at only $6, so feeding the fam won't break the bank.

Yellow Tadka Dal and Tikka Vegetables

Have these delicious curry dishes separately, or eat them together. Just make sure that whichever option you pick, you eat them with all the naan.

Black Bean & Cheese Taquitos

We could eat taquitos all day long, and if you feel the same way, you have to try these. They make great snacks, finger foods, and shareable appetizers!

Vegan Poke

Trader Joe's vegan poke makes use of tender beets – the root vegetable that you hated as a kid – and reimagines it into an easy topping for any vegetarian dish, no fishy vibes about it.

Vegetable Spring Rolls

Kale, edamame, mushrooms, and shredded tofu work together inside an addictively crisp spring roll coating for the best Trader Joe's vegetarian meal starter you may ever experience. Try dipping them in a spice-infused soy sauce to take things to the next level.

Italian Tomato & Red Onion Focaccia

Ripe tomatoes and red onions turn crispier and more flavorful when you bake this focaccia in the oven. Bubbly dough houses the light filling to get your dinner started the right way.

Vegan Italian Bolognese Ravioli

These mushroom and lentil-stuffed pasta pieces emulate all the great things their meaty counterparts do. Each one is tender and unbelievably flavorful, especially when you drench this Trader Joe's vegetarian meal in red sauce.

Korean Beefless Bulgogi

The "beef" in this Korean-inspired vegetarian dish is actually constructed of a textured soy-based protein. Before being packaged up and ready for our consumption, the meatless meat gets marinated in a delicious, traditional mix of soy sauce, pear, green onions, ginger, and sugar.

Cheese & Green Chili Tamales

These cheese-stuffed tamales are a lunchtime savior. Just a few minutes in the microwave, and you've got yourself some hot and tender masa tamales to eat! Pair these with some sweet salsa to elevate your vegetarian grub.

Artichoke Timbales

Artichokes get a major facelift with this Trader Joe's take. Artichoke hearts are baked and filled with a spinach-cheese mix that's honestly to die for!


What are your favorite vegetarian meals? Follow us on Pinterest for more food inspo!

Image via Trader Joe's.

This post has been updated.

It’s no secret we’re massiveTrader Joe’s fans around here. From discovering the latest and greatest products to snacking on their vast array of sweets, we truly cannot get enough of what TJ’s has to offer. That’s why we’re absolutely thrilled to share tidbits from a brand-new Trader Joe's cookbook (gasp!) that makes enjoying TJ’s finds so much more fun.

The I Love Trader Joe's Cookbook: 15th Anniversary Edition by Cherie Mercer Twohy is a collection of 150 easy recipes using budget-friendly ingredients from our favorite grocer. In the cookbook, Twohy serves up everything from appetizers to main courses – with plenty of keto, low-carb, vegan, and vegetarian options to boot.

Scroll on to discover more on this epic Trader Joe's cookbook, plus two stunning must-try springtime recipes using all your TJ's faves!

Courtesy of Cherie Mercer Twohy

Twohy’s been a TJ’s fan ever since she was little, where she remembers joining her mom on grocery trips to the very first Trader Joe’s store in Pasadena, California. Since then, her love for the Trader Joe’s ‘treasure hunt’ (AKA finding fun, new products to try) hasn’t wavered.

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In developing The I Love Trader Joe's Cookbook: 15th Anniversary Edition, Twohy said crafting the collection of 150 recipes took years.

“Many were tested and debuted when I had a cooking school in CA,” she said. “Now that I live 3 hours round-trip from the closest Trader Joe's, the drive can take longer than the recipe testing! I don't pay much attention to the clock when honing a recipe, because it's so much fun.”

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When asked about her favorite items to pick up from TJ’s Twohy was quick to give her best recommendations! Some of her go-to’s include: puff pastry, fennel, the Umami Seasoning Blend, the Corn and Chile Tomato-less Salsa, frozen garlic cubes, creme fraiche, and 10 Minute Farro – and, of course, the entire cheese section.

“If you are a ‘can of this, package of that’ sort of cook, TJ's products are great because they don't use artificial colors, preservatives and all that stuff,” Twohy offered. “Not only [are they] time saving, but good for you, too.”

We were lucky enough to get a peek at some recipes from Twohy’s cookbook: One-Pot Pesto Pasta, Potatoes, and Green Beans and Linguini with Leeks, Shrimp, and Arugula. Scroll on for the deets!

Recipe: One-Pot Pesto Pasta, Potatoes, and Green Beans

Judi Swinks

"The first time I heard of this classic Ligurian dish, I thought it sounded so strange," Twohy writes. "Talk about carb overload! But the flavors, textures, and colors couldn’t be more perfectly paired, and you’ll be converted to the pasta-and-potato combination with the first bite."

Ingredients:

  • 1 large boiling potato (or two small ones)
  • 1/2 pound green beans, trimmed and cut into 3-inch lengths
  • 1/2 (16-ounce) bag thin pasta, such as capellini or spaghetti
  • 1/2 cup Trader Joe’s Pesto alla Genovese (in the refrigerated section)
  • 2 ounces Trader Joe’s Chevre Goat Cheese, softened
  • Salt and pepper

Directions:

  1. Bring a large pot of salted water to a boil. Meanwhile, scrub the potato and cut into 1-inch cubes. Place the potato cubes in the boiling water and cook until barely tender, about 7 minutes. Scoop the potatoes out of the water with a slotted spoon and set aside.
  2. Add the green beans to the same water and cook until just tender, 5 to 6 minutes. Remove with a slotted spoon and add to the potatoes.
  3. In the same water, cook the pasta until tender. When you drain the pasta, reserve 1⁄2 cup of the cooking water.
  4. In the pasta pot, combine the pesto, goat cheese, and 1⁄4 cup of the water, then add the cooked pasta and toss. Add the potatoes and green beans.
  5. If a saucier consistency is desired, add a bit more of the reserved pasta water. Adjust seasonings to taste with salt and pepper.

Recipe: Linguini with Leeks, Shrimp, and Arugula

Judi Swinks

"I’m a sucker for the pink-and-green look of this dish," Twohy writes. "The leeks, arugula, and shrimp get all tangled up in the long pasta strands, and the grated Parmesan provides a nutty saltiness I just love."

Ingredients:

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 leeks, cleaned and thinly sliced
  • 2 cubes frozen crushed garlic
  • 1/2 cup vegetable broth
  • 1/2 pound medium shrimp, peeled and deveined
  • 1 (16-ounce) bag linguini (or another long pasta), cooked and drained
  • A handful of arugula
  • 1/4 cup freshly grated Parmesan cheese
  • Salt and pepper

Directions:

  1. In a medium sauté pan, heat the olive oil and butter. Sauté the leeks over medium-high heat until tender, about 5 minutes.
  2. Add the garlic and sauté 1 to 2 minutes, until fragrant.
  3. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 5 minutes, until the sauce is slightly reduced.
  4. Add the shrimp and cook for 3 to 4 minutes, until pink.
  5. Toss the leek-shrimp mixture with the cooked pasta. Add the arugula and toss.
  6. Add the grated Parmesan, toss, and adjust seasonings to taste with salt and pepper.

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Excerpted from The I Love Trader Joe’s Cookbook: 15th Anniversary Edition by Cherie Mercer Twohy. Copyright © 2025 Ulysses Press. Reprinted with permission from Ulysses Press. New York, NY. All rights reserved.

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Nina Dobrev sent the internet into a tailspin (including myself) when she took part in a new tricksy mom trend...cradling a newborn baby. This hilarious TikTok trend starts off with users holding an adorable infant with the text "I miss how my body looked before you." In addition to starting conversations about postpartum bodies (because every body is a good body!!) the trend insinuates the TikTok user is the baby's mother before providing a hilarious twist. So when Nina made her own video, we all lost it!

Keep reading to watch Nina Dobrev's baby TikTok video & read all the comments.

Nina Dobrev left all her fans "screaming" with her newest video.

@nina

ok baby, relax on the facts

♬ original sound - Gypsy

Nina Dobrev's TikTok features the Vampire Diaries actress in leggings and a gray cardigan with white hearts holding a sweet little newborn in a onesie covered in rainbows. Just like the rest of the videos on the trend, she says "I miss how my body looked before you," before cutting to a close-up on the baby's face with the words "Girl you're my aunt. Go to the gym." Not to mention the fact the baby is giving her some serious side eye. I can't help but giggle!

Naturally, the video comments were filled with people who fell for the trick, saying everything from "I THOUGHT I MISSED A CHAPTER" to "I first thought you had a baby and didn't tell us" and "GIRL I STARTED SCREAMING."

And one fan even added, "She would be an amazing mother."

Nina Dobrev and Shaun White are currently engaged (even if they're not wedding planning at the moment), and can't wait to see what life brings in the future.

"They've definitely discussed making things official. They've talked about getting married, having kids, the whole nine yards," an insider told Us Weekly in 2023, adding that the couple is “so in love and can’t imagine not spending the rest of their lives together. What they have is the real deal."

I'm swooning! Should Shaun and Nina decide to have kids (and decide to share them with the world) I'll be more than excited to support them.

Did you fall for Nina's hilarious TikTok trend prank? I did! Read up on Nina Dobrev Got Emotional As Celeb BFF Jessica Szohr's Maid Of Honor for more news on the actress.

It’s no secret that Trader Joe’s absolutely kills it in the dessert department. I’m a massive fan of their Dark Chocolate Peanut Butter Cupsand Chocolatey Coated Chocolate Chip Cookie Dunkers, but taking a gander down the frozendesserts aisle is an entirely different ballgame. From fruit-flavored mochi to decadent chocolate layered ice cream sammies, there’s something at Trader Joe’s for every kind of sweet tooth. Perfect for mid-day and midnight snacks alike, these are the 8 best Trader Joe’s frozen desserts that are worth every bite.

Scroll on for the 8 Trader Joe’s frozen desserts that belong in your next grocery haul!

Trader Joe's

1. Coffee Bean Hold the Cone! Mini Ice Cream Cones

These coffee-flavored, chocolate-covered, mini-sized ice cream cones are a total hoot. Their small size makes 'em unbelievably easy to snack on, though, so it may take some restraint to not eat the whole box in a single sitting (speaking from experience). You get a little bit of creaminess and crunch with each piece, which is insanely satisfying – and something you don't get too much of – from a frozen treat!

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2. Blood Orange Mochi Ice Cream

These addicting little pockets of blood orange-flavored ice cream wrapped in sweet mochi dough are super nostalgic, especially for someone like me who practically grew up on Flintstone's Push-Ups! They're the ideal finger food, and though you might assume eating each piece is messy, the snackin' experience is anything but. With just enough zing from the blood orange and plenty of sugary goodness, you're definitely going to want to buy at least three boxes at a time during your TJ's runs.

Trader Joe's

3. Sublime Ice Cream Sandwiches

These ice cream sammies are simply a modern take on a beloved classic. They're just like those popular treats you can pick up at the gas station, but with tons more chocolate chips. TJ's says they've perfected the best "crunchy-chewy ratio" possible for the duo of chocolate chip cookies involved, both of which hug a thick dollop of vanilla ice cream for a sweet summertime – or anytime, really – refreshment.

@traderjolene

4. Macaron Chocolate Ice Cream Sandwiches

This brand-new Trader Joe's frozen dessert already has fans going crazy, and I get it – it's basically two of the best desserts in one! Surrounded by a pair of "delicate" macaron shells, these chocolate ice cream sandwiches are totally chocolated out. I'm certain any fan of chocolate will adore them.

A TJ's fan on Reddit noted that the macaron component of this treat is "perfectly cooked, sweet and chewy," while the ice cream "tastes premium... and has a lot of chocolate flavor."

"It’s like they made these just for me," someone else chimed in on the thread. Same here!

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5. Chocolate Croissants

If you didn't know Trader Joe's carries frozen croissants by now, you've truly been missing out. No more paying $5 per pastry at your local cafe! These bake-and-eat goodies are crafted with high-quality butter and semisweet Belgian chocolate for a deliciously sweet balance – all without having to laminate the dough yourself (amen)! I love treating myself to this box to enjoy on a lazy Sunday morning alongside some fresh coffee.

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6. Lemon Bars

As fun as they are to make yourself, these frozen, ready-to-eat lemon bars erase the need for you to drag out all of your bakeware! Also – oven, who?! After thawing out at room temp a bit, these truly taste just as fresh as they would if you DIY'ed them. These are my go-to Trader Joe's frozen dessert if I'm attending a party and need to bring something to share... but don't necessarily have all the time in the world to whip something up.

Trader Joe's

7. Speculoos Cookie Butter Ice Cream

Die-hard TJ's fanatics might already know the pure magic that is their Speculoos Cookie Butter, but not many know that the grocer's incorporated it into a deliciously creamy pint of ice cream! This frozen find is swirled with the famous butter and packed with pieces of cookie for extra Speculoos oomph. I like to add some chocolate chips to mine (like a total chocolate fiend), but I also think TJ's Teensy Candy Bars or crushed Chocolate Vanilla Creme Joe-Joe's would work wonderfully as toppings.

Trader Joe's

8. Brownie Crisp Coffee Ice Cream Sandwiches

Chocolate and coffee is a top-tier food combo, and it's downright irresistible if it comes in a frozen form like this. While traditional ice cream sandwiches typically come with cookies as the top and bottom layers, this TJ's dessert comes complete with a duo of brownie crisps to provide a unique bite. Eat them on their own, or dare to go bold and try one affogato-style!

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How many times can we talk about our love for Yellowstone and 1923 before you think we've move beyond obsession? If you ask us, we're sure you'll be convinced once you scroll through the western books we've added to our must-read piles. Like historical fiction, reading about cowboys, outlaws, and frontier life feels endearing. Now that we think about it, we think it's because these tales are embedded in America's fabric.

Try as we might, we can't resist tales that remind us of the Clint Eastwood movies our grandparents loved watching or summarizing. But now we're in charge of the conversation and know which westerns are worth reading.

The best western books that are full of adventure, crime, revenge, and more!

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Outlawed by Anna North

Ada never meant to become an "outlaw," but life's funny that way. Prior to earning her new title, she was a new bride who actually loved her husband and journey to become a midwife. However, fear entered her heart as she realized being considered childless would look terrible in the eyes of other townspeople.
After weighing her slim options, Ada leaves her life behind and runs into the Hole in the Wall Gang. With the Kid as their leader, they seek to provide refuge for wrongly ostracized women in a time where fear-mongering led the laws of the land. But one colossal plan may derail the gang's efforts and cost them their lives. It's the very thing that inspires and frightens Ada.
Though Outlawed is set during the late 1800s, it's relevant because women are still treated inferior based on their fertility status. Plus, the conversation around reproductive health continues to be looked at through a limited "childbearing" lens instead of encompassing conditions such as PCOS, fibroids, ovarian cysts, endometriosis, uterine cancer, and more.
In our eyes, Outlawed reads like a beacon of hope.

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Lone Women by Victor Lavalle

Adelaide is physically carrying a "secret" that could upend the new future she's seeking because it's deadly. For reasons readers will discover, this "secret" is responsible for the death of Adelaide's parents and it caused her to leave everything she's known behind.
In search of a new life, Adelaide and her "secret" make the way to Montana in hopes to get free land that's up for grabs. The catch is that people who do so aren't supposed to have anyone with them so Adelaide surely can't let anyone discover what's locked in her truck. But Montana isn't easy to navigate and the one thing Adelaide's been afraid of may be the very thing that helps save her life.
Lone Women is as much of a mystery as it is a western which is perfect for those who love both genres!

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The Bullet Swallowerby Elizabeth Gonzalez James

Antonio Sonoro's never been a good guy, but that's never mattered to him because he's aware of his heritage. Like those who came before him, he's a skilled gunman who's known for getting into sticky situations others would stay away from. But things have been been tough in Dorado, Mexico and Antonio's grown desperate for a solution that'll help sustain his family.
After learning about a lucrative opportunity, he drags his brother Hugo along for the risky adventure that costs the latter his life. Consumed by rage, Antonio sets off on a path that has dire consequences for his bloodline. It's precisely why his ancestor Jaime Sonoro's life is altered when he discovers the true history of his family. If that weren't bad enough, someone from Antonio's past comes to collect the debt the Sonoros have evaded throughout the years and they're ready to hunt Jaime down unless he can learn about who his grandfather, The Bullet Swallower, really was.
The Bullet Swallower invites readers to learn how "the sins of the father" can affect those born after them and how it's up to us to break generational curses.

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Whiskey When We're Dry by John Larison

The late 1800s is a tough time to be a young girl, but Jessilyn Harney finds a way to thrive despite challenges that arise. She goes from being alone to discovering that she'll have to hide her girlish figures if she wants people to think twice about trying anything illicit. Not only does this work, but it gives her a spot among the Governor's militia. But they're hunting the only person Jessilyn has left in life — her brother Noah.
Whiskey When We're Dry is a tale that shows two things can be true at the same time and how we often have to make decisions that contradict what we initially thought we wanted.

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Holding the Reins by Paisley Hope

There's love to be found in the west if you're willing to be open to it and that's what Cecilia "CeCe" Ashby learns in Holding the Reins.
Nursing a broken heart, she travels back home to Laurel Creek, Kentucky to bide her time on the equestrian ranch she grew up on. It's there she comes across the former annoying Nash Carter. Having grown up together, she remembers the many times he and her brothers sought to make her life a living hell. But those days are long gone.
Now CeCe and Nash are all grown up with an unmistakable yearning brewing between them.

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Lucky Red by Claudia Cravens

Bridget's new in Dodge City and has no idea what to expect until she gains employment at a brothel called the Buffalo Queen. It's not what she had in mind, but she goes from barely surviving to having food, money, and shelter. On top of that, she develops genuine friendships with the women there. But their peace is disrupted when outlaws threaten Dodge City with their presence.
Once again, Bridget has to decide if she's going to run away or defend Buffalo Queen with everything she's got.

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Upright Women Wanted by Sarah Gailey

Esther's on the run for two reasons: she wants revenge for the brutal murder of her best friend and she wants nothing to do with marrying the man her best friend was formerly promised to. In her mind, there's no better way to right wrongs than by hiding out in the back of a Librarian's book wagon so she help dismantle those who seek to accept one written form of truth.

If we didn't know any better, we'd say that Upright Women Wanted sounds oddly similar to the fight against banned books.

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Inland by Téa Obreht

Inland converges the path of two unsuspecting individuals — Nora and Lurie — as they grapple with life in the West. Though it initially seems like their lives are different, something magical happens when they align.
Beginning with Nora, readers will watch her story unfold as she faces the uncertainty of the men she loves dearly — her husband and their sons. Between facing a drought and the idea that something invisible could be hunting them, Nora tries her hardest to get through each day.
Then there's Lurie and his spiritual gift of seeing spirits. They keep holding their hands out, expecting him to give them something and it all but drives him mad. The only thing that seems to distract Lurie is the promise of something beautiful with someone he's grown fond of.
Somehow, Lurie's new love draws him close to Nora and they find themselves on a journey that'll leave them forever changed.

Amazon

The Sisters Brothersby Patrick DeWitt

Eli and Charlie Sisters are the skilled hired hands for the strong-willed Commodore, but one of them is wondering why they continue to kill. Ironically, going after Hermann Kermit Warm is what inspired Eli Sisters to question their jobs because he knows this isn't going to be a simple task. But will he continue to follow Charlie into fire or will he decide he's finally had enough of the bloodbath that surrounds them each time the Commodore commands it?

Amazon

The Thousand Crimes of Ming Tsu by Tom Lin

Ming Tsu grew up preparing for a life in a criminal group, but falling in love with Ada tears him away from that. As the daughter of a railroad magnate, it's clear these two are from different worlds but they refuse to let that get in their way. However, their actions have dire consequences as orchestrated by Ada's father. Not only is Ada kidnapped, but Ming is thrust into servitude for the Central Pacific Railroad. At the end of his ropes, Ming decides to strike up an alliance with someone called the prophet in order to save Ada.
It's a western book that blends magic, revenge, and the supernatural for a fascinating twist that leaves readers wanting more.

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The White Lotus season 3 is finally on its way, and it is, without a doubt, one of my most-anticipated 2025 TV shows. And we finally have an official release date! The new 8-episode season is coming even sooner than I could have hoped for, and there are plenty of sexy surprises in store.

In addition to the highly-anticipated return of Natasha Rothwell's Belinda, we're also going to meet characters played by Carrie Coon, Walton Goggins, Sarah Catherine Hook, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, and Aimee Lou Wood. Talk about a stacked cast! I can't wait to watch the new episodesthis February, but this trailer is definitely holding me over for now!

Scroll to see the the official trailer for The White Lotus season 3!

How many episodes are in White Lotus season 3?

The White Lotus season 3 has eight episodes total:

  • Season 3, Episode 1 "Same Spirits, New Forms" aired on February 16, 2025
  • Season 3, Episode 2 "Special Treatments" aired on February 23, 2025
  • Season 3, Episode 3 "The Meaning of Dreams" aired on March 2, 2025
  • Season 3, Episode 4 "Hide or Seek" aired on March 9, 2025
  • Season 3, Episode 5 "Full-Moon Party" aired on March 16, 2025
  • Season 3, Episode 6 "Denials" aired on March 23, 2025
  • Season 3, Episode 7 "Killer Instincts" airs on March 30, 2025
  • Season 3, Episode 8 "Amor Fati" airs on April 6, 2025

What time does White Lotus come out?

The White Lotus episodes air on HBO and Max Sundays at 9 PM EST.

Watch the official trailer for 'The White Lotus' season 3 here!

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- YouTube

The White Lotus season 3 premiered February 16, 2025. This season takes place in Thailand (after season 1 took us to Hawaii and season 2 took us to Italy), but amidst the stress-management meditation and incredible food, our cast is dealing with plenty of secrets, testing their limits throughout their week-long vacation.

"What happens in Thailand stays in Thailand," is the perfect way to open the trailer for this debaucherous new season. There's a lot to unpack throughout this almost 3-minute video. Here's what we noticed:

  • The Thailand White Lotus property is stunning! Every season makes me want to book a vacation ASAP.
  • Belinda looks gorgeous — so happy to see our girl thriving!
  • Our classic White Lotus family features kids who clearly have nothing in common or want anything to do with their family.
  • Responding to "I hope you enjoy Thailand," with "We usually go to the Caribbean" is that perfect White Lotus humor I live for. It's not in your face, but it gets the point across so well.
  • Belinda's there to learn and "bring the magic back to Maui." (Could this mean we get a return to the Hawaii resort in a future season?!)
  • Aimee Lou Wood and Walter Goggins playing a multi-generational couple is perfect — especially with little details like Aimee saying Walter should get a facial because someone thought he was her dad. Incredible.
  • "It means we're not dead yet," is such good foreshadowing given the morbid nature of this show.
  • "I think the cosmos brought us together," is more amazing White Lotus writing — these characters are always kooky, eccentric, and so addictive.
  • "We're poor now and daddy's going to prison" is a classic White Lotus character problem. You can't help but love to laugh at the incredulous Rich People Problems on this show!
  • It looks like all the crime described on the island sets up the potential for lots of different whodunnit murder scenarios we could end up with. I have a feeling we'll all be shocked at how this story turns up from who ends up in the body bag to who puts them there.
  • "Someone once said, 'The secret to life is knowing when to stop.'"
  • Oh and we get a new version of the theme song! I'm sure it'll be stuck in our collective brain for many months to come!

We already got hints at 'The White Lotus' season 3 last year.

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- YouTube

The teaser trailer gave us a glimpse at this exciting season back in December 2024.

"Everyone runs from pain towards pleasure," the teaser trailer voiceover said. "But they get there only to find more pain." The montage of late-night parties and unsettling shots like Parker Posey staring down the camera (and someone grilling a live crab until it catches on fire??) had me convinced from the beginning that The White Lotus season 3 was going to serve us an insane helping of both pain and pleasure.

We also got shots of Patrick Schwarzenegger lounging by the pool, Jason Isaacs taking a paranoid stroll through the jungle, and a coupled-up Aimee Lou Wood and Walton Goggins celebrating the fact their vacation didn't kill them.

And creator Mike White says 'The White Lotus' season 3 is going to be bigger than ever.

We know that The White Lotus season 3 is going to be the biggest season yet, thanks to interviews with the creator and crew. “It’s going to be a supersized White Lotus,” creator Mike White said in an interview with EW. “It’s going to be longer, bigger, crazier. I don’t know what people will think, but I am super excited, so at least for my own barometer, that’s a good thing…I’m super excited about the content of the season.”

And he's not the only one. Natasha Rothwell told PEOPLE that "White Lotus is going to give you a run for your money.”

"It's an excellent season and people are going to be very pleased," she continues. There's always something special about a third season thanks to the combination of familiarity and brand-new adventures, and the seductive intrigue The White Lotus season 3 is already proving my point.

Who's in the White Lotus season 3 cast?

Fabio Lovino/HBO

The White Lotus season 3 cast has a crazy star-studded cast! The list includes:

  • Jason Isaacs as Timothy Ratliff: a financier vacationing in Thailand with his wife and kids.
  • Parker Posey as Victoria Ratliff: Timothy's wife vacationing with her family.
  • Patrick Schwarzengger as Saxon Ratliff: Timothy and Victoria's eldest son who works for his dad.
  • Sarah Catherine Hook as Piper Ratliff: Timothy and Victoria's daughter who's a college senior studying religion.
  • Sam Nivola as Lochlan Ratliff: Timothy and Victoria's youngest, who's a senior in high school.
  • Michelle Monaghan as Jaclyn Lemon: a TV actress joining her friends for a girls' trip.
  • Leslie Bibb as Kate Bohr: one of three BFF's on a girls' trip in Thailand.
  • Carrie Coon as Laurie Duffy: a lawyer escaping the real world with her friends on their girls' trip.
  • Walton Goggins as Rick Hatchett: a mysterious guest at The White Lotus with his younger girlfriend Chelsea.
  • Aimee Lou Wood as Chelsea: a young woman from Manchester traveling with her much-older boyfriend.
  • Lalisa Manobal as Thidapon "Mook" Sornsin: the White Lotus' health mentor.
  • Lek Patravadi as Sritala Hollinger: an owner of the White Lotus.
  • Natasha Rothwell as Belinda Lindsey: spa manager visiting from the White Lotus Hawaii vacation.

Season 3 is always my favorite season of a show — especially considering Gilmore Girls Season 3 Is Simply The Best, And No TV Show Has Matched It Since. Check out our weekend email send for more TV news and the latest news on The White Lotus season 4!

This post has been updated.