20 Vegetarian-Friendly Recipes to Add Protein to Your Salads

Meat, take a back seat. Today, we’re packing in the protein thanks to vegetarian sources, like beans, grains, nuts and seeds. Not only are these protein sources good for the body, but they’re good for our environment, too. So check yourself, Kermit. ‘Cause it’s easier being green than you’ve been leading on. Need proof? We’ve got it in these 20 protein-packed veggie salads.

1. Avocado Fruit Salad With Chia Yogurt Dressing: Super fresh, super sweet and filled with super protein power thanks to chia seeds. (via I Food Real)

2. Honey Walnut Power Salad: Do you want to feel so fresh and so green (green)? Open wide. Incoming! (via Pinch of Yum)

3. Green Goddess Kale Salad: Kale salad is nothing new. It’s crunchy, green and calcium rich. Toss in some roasted chickpeas. It’s a game changer. (via Clara Persis)

4. Roasted Mushroom and Romaine: Thanks to the meatiness of the roasted mushrooms, this is not your typical green salad. Top things off with roasted pecans for a dose of protein and a welcome play on texture. (via Cookin’ Canuck)

5. Minted Spring Pea Salad: This recipe hails from the First Lady’s recipe box. Thank you, Michelle Obama, for encouraging us to eat our peas! (via Yum Sugar)

6. Edamame Chickpea Power Salad: This recipe is here to bring new meaning to the term “power lunch.” (via 86 Lemons)

7. Black Bean Salad: Is it a salsa, a salad, a topping? Who cares? It’s versatile, healthy and tastes great by the spoonful. (via Food Network)

8. Pad Thai Salad: Make your fave Thai takeout at home. Then thank the peanuts for upping the protein ante. (via A Couple Cooks)

9. Greek Spinach Pasta Salad: We think a rousing “Opa!” sums up this salad. (via Midwest Living)

10. Soba Noodle and Vegetable Salad: Get a healthy dose of nutrients with each slurp. (via In Pursuit of More)

11. Energizing Protein Power Salad: Protein is coming at you in the form of beans. This recipe calls for kidney beans but we think you could add whatever lentil you have on hand. (via Oh She Glows)

12. Healthy Grain Salad: Millet and pine nuts equate a vegetarian protein bomb. (via Camille Styles)

13. Garlic Roasted Butternut Squash and Kale Wheat Berry With Pomegranates: Basically, this salad will give you superpowers. (via Eats Well with Others)

14. Freekeh, Zucchini and Pistachio Salad: What the freak is freekeh? Just a delish, nutty and protein-packed grain. Try it! (via Oh My Veggies)

15. Southwestern Quinoa Salad With Creamy Avocado Dressing: It’s lively, it’s zesty, it’s creamy and it’s packed with everyone’s favorite ancient grain — quinoa. (via Diethood)

16. Mango, Chickpeas and Feta Roasted Yam Salad: Here’s a salad you won’t find duplicates of on the potluck table. Pairing yams with chickpeas hikes up the protein value. (via I Food Real)

17. Russian Salad: You’ll be rushin’ to get this in your mouth ; ) (via The Iron You)

18. Roasted Beet and Orange Salad: Just eat it: Colorful, sweet, tangy and fabulous. (via Baked Bree)

19. Roasted Cauliflower Hazelnut Salad: If you haven’t hopped on the roasted cauliflower bandwagon yet, we suggest you get on it. (via Love and Lemons)

20. Brussels Sprout and Apple Salad: If you think you despise Brussels sprouts, this salad begs you to give them another chance. (via Camille Styles)

Share with us your secret to a veggie-style protein-packed diet in the comments below.

Girl dinner lovers, it's time to listen up. Trader Joe’s just dropped a delicious $4 item that’s worthy of upgrading all your snacky meals, and shoppers are literally drooling over it – myself included.

Trader Joe's

Trader Joe’s brand-new Caesar Salad Dip features everything you love about Caesar salad, but, of course, in dip form: Caesar-seasoned sour cream, mayonnaise, anchovy paste, Parmesan cheese, and finely shredded Romaine lettuce are included in the mix. Cravings hitting yet? Mine surely are!

Tj’s fan account @trader_joes_treasure_hunt recently shared the Caesar Salad Dip with their followers, and they immediately swarmed to the comment section to sound off about its sheer greatness.

“Yessss please!!!” someone commented. “Cannot wait!👏”

"I just bought and tried👏🏼👏🏼👏🏼👏🏼 ," one commenter wrote. "10/10 perfect dip for veggies or even in a wrap! tzatziki consistency with the PERFECT caesar flavor.😩"

“Sheeeeesh,” another exclaimed. “It’s like they made this for me.”

“This with a fry and Diet Coke??” one more person said. “THE girl dinner. 👏🏻”

Trader Joe's

This “satisfyingly savory, captivatingly creamy, and remarkably rich” Trader Joe’s dip is the perfect pairing for chicken nuggets, lunch wraps, grinder sandwiches, crackers, and everything in between. Trader Joe's even noted that it's a "game-changer" for game days and cocktail parties. Time to dip in!

Aside from your personal girl dinner needs, the Caesar Salad Dip is the ideal creamy snack to share during the holiday season – include it in your next charcuterie spread!

The Trader Joe’s Caesar Salad Dip goes for just $3.69 at your local TJ's grocery store. You can find it amongst my other dippable faves like their Truffle Dip and Buffalo Chicken Dip! If you're a Caesar fanatic, you've absolutely got to give it a try before it sells out.

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I've been working from home since long before it became the norm. And my "office" has evolved from a spindled-back chair at the kitchen table to an airy home office with a view. Back then, my productivity took a hit without essentials like adequate storage space, comfortable seating, and a bit of privacy. While it has its perks, working from home comes with its fair share of challenges; your home office setup doesn't need to be one of them.

Here are 10 ways to redesign your home office for better productivity!

Caio

1. Bad Lighting

Dim or harsh overhead lighting can strain your eyes and limit your focus. Try to get close to a window for natural light or use daylight bulbs to mimic sunlight to boost your mood, creativity, and focus. Find a desk lamp that works for you too!

Ella Jardim

2. Clutter Everywhere

A cluttered desk equals a cluttered mind, IMO. Reduce the stress that comes with a disorganized and cluttered desk by bringing in shelves and organizers; finding sleek cable-management solutions; and removing any unnecessary items to reduce visual distractions.

Vlada Karpovich

3. Uncomfortable Furniture

If you're sitting most of the day, it's so important to invest in a good desk chair. An unsupportive chair or poorly sized desk can be uncomfortable, making it harder to stay focused for long periods of time. Your back will thank you!

Ketut Subiyanto

4. No Boundaries Between Work and Home

Distractions at home like kids and partners can kill your productivity. Avoid blurring the line between work and home life by designating a private space, separate from high-traffic spaces, for your work hours if you can. Use rugs, curtains, or acoustic panels to reduce noise too.

Mizuno K

5. Lack of Storage

I get it, they're not the best-looking pieces in your home, but without proper filing systems you’ll waste time hunting for important documents or supplies. Invest in modern storage options that look good too from Mustard Made and The Container Store.

Vlada Karpovich

6. Unoptimized Tech Setup

Slow Internet or outdated tech tools can make you feel totally frustrated and can slow down your productivity. Upgrade your Internet to a faster connection, and refresh your tech gadgets and programs to make sure you work more efficiently.

Ivan Samkov

7. Awkward Desk Placement

Placing your desk in a spot with too much noise, traffic, or distractions — like facing a TV — will guarantee to disrupt your concentration. Find a more zen spot where you can focus on the tasks of the day.

Anna Shvets

8. Ignoring Ergonomics

Check your monitor height, keyboard positioning, and add a wrist rest so you don't lead to feeling uncomfortable and fatigued, cutting your workday short.

Mikhail Nilov

9. Lack of Personalization

A sterile, uninspiring office design does your motivation and creativity no favors. Make work feel less like a chore by adding personal touches through artwork, personal photos, candles, some fresh flowers or plants. Greenery can improve air quality and actually reduce work stress. Add a little snack station for quick energy boosts and keep water handy. Also, your Zoom backgrounds should reflect your personality!

Serpstat

10. No Inspiration

No matter what you do — whether it's a creative work or something more analytical — you want to feel inspired. Personalization can help, but dive into vision boards, books, magazines, quotes that inspire your work and help you bring fresh ideas to your workday. Color psychology can help too: blues and greens encourage focus and reduce stress while pops of yellow or orange can spark creativity! Break out the paint if needed!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Thanksgiving seems centered around turkey. From the hearty stuffing to the thick ‘n’ juicy gravy, almost everything is made with or around the turkey and its drippings. So, how do vegetarians get by? Easily! Meatless lasagnas make for a great main, stuffing can be made delicious without the bird, and those perfectly cooked vegetarian sides can be hella filling. See for yourself!

Check out our list of 29 tempting vegetarian-friendly holiday recipes.

Turk'y Wellington with Mushroom Stuffing

Farm Sanctuary

With an oyster mushroom stuffing, you won't miss the turkey in this delicious and savory main meal by Farm Sanctuary Cafe Chef Gail Patak. Try the mashed potatoes and gravy recipes included too!

Vegan Meatloaf

Jessica in the Kitchen

Loaded with chickpeas and lentils, this hearty cheatloaf makes for a perfect main to go alongside all of those tasty sides.

Green Beans With Brown Butter, Crispy Shallots, and Hazelnuts

Two Peas and Their Pod

This recipe kicks your regular ol’ green beans up a few notches by adding crispy fried shallots, crunchy hazelnuts, and browned butter.

Roasted Squash, Pecan, and Pomegranate Salad

Minimalist Baker

With minimal prep, this mouthwatering squash and sweet potato salad is the perfect addition to your holiday spread with sugared pecans and a drizzle of pomegranate molasses dressing.

Kabocha Squash Lasagna

Umami Girl

Not into “tofurky?” Don’t worry, because this veggie-layered lasagna is delicious, filling, and meets all the requirements of being a Thanksgiving main with its autumnal flavors and comforting textures.

Butternut Squash and Apple Soup with Fried Sage and Halloumi

Floating Kitchen

Throughout the cooler months, a starter soup is the way to go — especially if it’s a silky butternut squash soup slightly sweetened by apples.

Veggie Pot Pies with Crispy Potatoes

Evergreen Kitchen

These vegan and GF pot pies are brimming with robust mushrooms, carrots, and wholesome greens, then topped with crispy potatoes.

Vegan Caramel Apple Galette

Farm Sanctuary

Here are four vegan desserts from Farm Sanctuary Chef Patak, including Pumpkin Bread, Pumpkin Bread pudding, Sweet Ricotta and Pine Nut Tart, and this delightful Caramel Apple Galette to satisfy all the sweet cravings.

Vegan Spiral Thanksgiving Tart

The Colorful Kitchen

Impress your fam and friends with this jaw-dropping tart filled with mashed potatoes, eggplant, carrots, cabbage, earthy rosemary, and your favorite plant-based gravy.

Caramelized Onion Gravy

This Wife Cooks

This savory gravy pairs well with a number of other Thanksgiving dishes. Its rich flavor is a show-stopper and its made with vegan butter instead of the typical kind.

Porcini Mushroom, Greens, And Forbidden Rice Gratin

Vanilla and Bean

This comfort food is so flavorful and is made with black rice, mushrooms, greens, and rice gratin. It is good for you and can also be made gluten-free!

Jalapeño Cheddar Cornbread

Vanilla and Bean

This moist and tender cornbread is the perfect mix of sweet and savory. It's so easy to whip up and can be stored in the freezer for future indulgence!

Tempeh Sausage-Stuffed Squash

Hummusapien

Replace the iconic stuffed turkey by packing a flavor-filled tempeh sausage stuffing into soft roasted acorn squash boats.

Brown Sugar Honey Glazed Carrots

Crowded Kitchen

These carrots are expertly coated in a sweet and sticky glaze that is seriously so delicious. The pomegranate seed garnish adds an extra layer of flavor and a pop of color.

Mashed Potatoes

Gastro Plant

These vegan mashed potatoes are oh-so-creamy and savory. They're the ultimate Thanksgiving staple!

Healthy Sweet Potato Casserole

Image via Joy Food Sunshine

This crave-worthy side tops a velvety sweet potato and apple sauce blend with crunchy pecans for a fall-inspired dish.

Curry-Roasted Brussels Sprouts

The Missing Lokness

Roasted to a golden crisp, these Brussels sprouts bring warming spices and a hint of sweetness to your plate with curry powder and dried cranberries, and it.is.awesome.

Nut Roast

Two Spoons

This meat-free dish is savory and satiating. It's made with wholesome ingredients, including mushrooms, nuts, brown rice, and fresh herbs.

Stovetop Mac and Cheese

Earthly Provisions

This stovetop mac and cheese is the ultimate Thanksgiving comfort food. It utilizes raw cashews instead of cheese, which may sound questionable, but trust me it's so good.

Butternut Squash Dal

Cook with Manali

Stock up on naan, because you’ll want to dig into this vegan and GF dal all evening with its combination of lentils, onions, tomato, cumin, and curry leaves.

Wellington

Crowded Kitchen

This delicious recipe swaps out the classic beef tenderloin for a savory mushroom filling. It's packed with flavor and equally as yummy as the original!

Cranberry Sauce

A Virtual Vegan

This vegan cranberry sauce is loaded up with flavor. It has orange juice, orange zest, rosemary, cinnamon, and a splash of booze (but that last one can be swapped out for orange juice)!

Cheesy Scalloped Hannah Sweet Potatoes

No Eggs or Ham

Thinly sliced sweet potatoes in a thick, cheesy, and sweet white pepper sauce? Sign me up!

Vegan Dinner Rolls

Veggie Society

It's not Thanksgiving without a basket of fresh, light, and fluffy biscuits. These Italian-style ones are mouth-watering and are sure to be a hit.

Simple Cornbread Sage Stuffing

The Full Helping

This recipe puts a vegan spin on a Thanksgiving fave so that *everyone* can enjoy it. Made with vegan cornbread, it’s packed with all the right flavors.

Holiday Festive Falafels

Two Spoons

These yummy falafels are a must-have for your Thanksgiving spread. They're cozy, crispy, vegan, and gluten-free.

Thanksgiving Mushrooms and Potatoes

Veggie Society

These vegan and gluten-free mushrooms and potatoes are made with chanterelles, caramelized onions, and crispy sage. They're seriously flavorful and something the entire group will enjoy.

Pecan Pie

The Edgy Veg

This easy recipe tastes just like the traditional pecan pie recipe, just with vegan ingredients that allows the entire group to dig in! (via The Edgy Veg)

Bread Pudding

Crowded Kitchen

If you're looking for a warm and comforting dessert to enjoy after your scrumptious Thanksgiving meal, this vegan bread pudding is a winner. It has dried fruit, bourbon, cinnamon, and vegan custard.

Follow us on Pinterest for more vegetarian thanksgiving recipes and goodness!

This post has been updated.

The world watched as the devastating L.A. fires swept away home after home last week — including reality TV icons Heidi Montag and Spencer Pratt's. To say it was heartbreaking for the L.A. community would be a gross understatement, and these two have been very open about the toll it's taken on their family. In an interview with Good Morning America, the couple opened up to share about their experience — and share the incredible way friends and fans have come together to support them.

Looking for ways to help L.A. after the devastating fires? Here's a very helpful list of resources you can donate to!

Here's how fans are helping Spencer Pratt & Heidi Montag after the L.A. fires

www.youtube.com

- YouTube

Heidi Montag and Spencer Pratt joined Good Morning Americaon January 15, 2025 to talk about how the L.A. fires continue to impact them. The couple shared what it was like having to quickly leave their home in a moment's notice. Heidi explained that Spencer told her to grab anything she wanted to keep, so she ended up grabbing her kids' teddy bears because she was so flustered.

When their $2.5 million home actually caught fire, Spencer got choked up talking about watching their kids' rooms burn on their cameras. He said, "Our son’s bed started just burning in the shape of a heart. The fire started in the shape of a heart. I was like, ‘This is like, out of body insane.’"

Outside of that, the couple detailed the loss beyond the material items of it all. Spencer opened up about the memories lost throughout it all, too. He said, “I feel like a ghost. I don’t have a single photo now from before an iPhone existed. I don’t have any of the dumb little things that are on your shelves in your parents’ they’re all gone. Not a single nothing.”

And to Heidi, their home was more than a physical place to live. She shared, “It’s a place that you love that you live, it’s a refuge from the world. And to have that be gone, it’s a really difficult concept to continue to daily deal with."

www.youtube.com

- YouTube

In the midst of the devastation, fans and friends have banded together to support Heidi and Spencer in a really unique way. After Spencer posted on TikTok that people should stream Heidi's 2010 album Superficial, so they can generate revenue to rebuild their lives with, people took that and ran with it. The song eventually hit #1 on iTunes, and Spencer even shared that there's potential for it to hit Billboard's Hot 100 Dance Chart, too.

And it's not just fans blasting this throwback song. Friends and fellow celebrities like Paris Hilton and Flava Flav both posted the song on TikTok. Plus, former The Hills co-stars shared the song as well, including Brody Jenner, Kristin Cavallari, and Audrina Patridge.

Heidi said, “The fan support has been such a light in such a darkness for us. It’s life-changing.”

We're sending love to Heidi and Spencer — and all the families impacted by the terrible L.A. fires this year.

Looking for more celebrity news? Be sure to follow us on Facebook so you never miss a thing.

Joe Goldberg (Penn Badgley) is back for another season of snooping and stalking in New York City, and thanks to the new You season 5 teaser, we know exactly when this new TV show is returning. In addition to showing us characters from the past like Guinevere Beck (Elizabeth Lail), Love Quinn (Victoria Pedretti), and Marienne Bellamy (Tati Gabrielle), Joe straight-up says goodbye to the one person who's always been there: you. Yep, Netflix went there.

“Every season they manage to find new space to make it interesting and relevant,” Penn Badgley told Tudum. “And this season, I think somehow coming back to where it started allowed for it to just become grounded in the way that it needs to also have this kind of spectacular finish.”

Here's a breakdown of that brand new You season 5 teaser.

"Hello, you. Do you remember me? Cause I remember you," Joe asks in the You season 5 teaser, over shots of New York City and Mooney's Books. "Here we are together again, back to where it began."

"A lot has happened these many years together," he continues. "Identities, cities, loves, complications." The trailer is a walk down memory lane for viewers and for Joe as he remembers Beck, Love, and Marienne — and locking them up. Plus some fights and escapes he made along the way.

"All that led me here to now, to where I as always meant to be," he says. "And the one constant, the one thing that has always been there for me, is you. You who have been there the whole time and will be there with me to the end. Goodbye, you."

Okay, this is totally giving me Black Mirror, metaverse vibes, especially since Joe's in his creepy underground bunker with all that blue lighting. I have chills down my spine just watching this!

Is season 5 of You coming out?

Yes, You season 5 is dropping on Netflix April 24, 2025.

We've been waiting for new episodes since season 4 premiered in 2023, but the writers and stars have been planning Joe's ending for much longer. "We have some ideas that we've been talking about pretty much from the beginning," Sera Gamble told EW when she was showrunner in 2023. "It's really the debate about what kind of justice would be fair and appropriate for a guy like Joe. And then do we believe that he would get that kind of punishment? My short answer is like, maybe not from the American system. But there might be other ways. So that's the stuff we're talking about."

But whatever these writers and directors have up their sleeves, Penn Badgley promises You season 5 will come to a "perfect" conclusion. “I would love for people to just be like, ‘Wow, it’s over and I feel good and I don’t want to watch it again,'" he told Harper's Bazaarin March of 2023. And honestly, a perfect ending is all TV fans can hope for these days, right?

Who's in the You season 5 cast?

The final season of You stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.

Are you excited for the final season of You? I cannot wait to see the way Penn Badgley and Netflix bring the show to a close. Follow us on Facebook for the latest You season 5 news — and updates on all your favorite TV shows!