14 Veggie-Filled Mac and Cheese Recipes for Spring

Better-Than-Jiffy Cornbread

Nobody will be able to resist this buttery skillet cornbread that has a beautiful crust on the edges and is super moist on the inside. Who's ready for a slice? (via Brandi's Foodie Diary)

Honey Turmeric Chicken

The word "tender" does not even begin to describe just how moist these chicken thighs are. And honey and turmeric are both known for their healing health benefits so go ahead, have another piece. You have the ultimate built-in excuse. (via The Seasoning Bottle)

Shrimp In Spicy Cream Sauce

These spicy shrimp are super succulent and pair well with any southern side, like mashed potatoes. (via This Bago Girl)

Sausage-Stuffed Collard Green Wraps

These stuffed collard green wraps are really a whole meal rolled into one bite, and we are so ready to try it. (via Beautiful Eats & Things)

Nigerian Jollof Rice

There's rice, and then there's *this* spiced jollof rice that's known for its unbelievable flavors, which hail from Nigeria. (via Dash of Jazz)

Olive Oil-Braised Collard Greens

Honestly, it doesn't matter how collard greens are cooked, they will always have a place on our table. Braised in olive oil and seasoned just right, these greens have an indescribably amazing taste. (via Eat. Drink. Frolic.)

Pilau Masala

We've said it once, and we'll say it again: There's nothing better than a generous serving of spiced rice. Trust us, you need to be adding pico to all of your rice dishes. (via Chocolate for Basil)

Bourbon & Peach-Glazed Salmon

For a show-stopping salmon recipe, grab a bag of frozen peaches and cook it down with honey for a tasty peach glaze. The flavor contrast between the peaches and chipotle peppers will release fireworks on your taste buds. (via Marisa Moore Nutrition)

Creole Seafood Courtbouillon

Red snapper, blue crab, and shrimp. Can you really pass on this recipe, pronounced coo-be-yon, that's cooked in stewed tomatoes and a seafood stock with a splash of white wine? (via Beyond The Bayou)

Creamy Seafood Stew

How does fish and shrimp swimming in a pool of coconut cream with leeks, celery, and blackening seasoning sound to you? We think we can all agree — delicious. (via Savory Spicerack)

Crawfish Étouffée

Pronounced eh-too-fay, it means "smothered" in French and consists of mouthwatering seafood in a classic Cajun roux. This 30-minute recipe is made with crawfish, but feel free to sub with shrimp, if you desire. (via High Heels & Good Meals)

Buttermilk Biscuits with Fried Chicken & Honey Tabasco

Sink your teeth into this perfectly crunchy fried chicken, and don't stop until you reach the fluffy biscuits with a drizzle of honey sauce. (via Food Is Love Made Edible)

Sweet Desserts Fit For A Black History Month Potluck

Cinnamon Raisin Bread Pudding with Maple Glaze

There are some classic dessert combos that will never get old, and this is definitely one of them. When you combine crusty bread with eggs to make a fluffy bread pudding, you can't possibly just eat one bowl. (via D.M.R. Fine Foods)

Candied Bourbon Peach Cobbler

Feast your eyes on that buttery, flaky crust enveloping bourbon-drenched peaches. A spoonful of your favorite ice cream is definitely necessary to top things off. (via Meiko and the Dish)

Fried Peach Pies

Grab a couple of peaches and lots of cinnamon to make these crispy, flaky hand pies. They have all the scrumptious flavors you know and love from your favorite aunt's peach pie, just in a smaller size. (via Domestic Dee)

Orange Bundt Cake with Vanilla Glaze

This cake is so beautiful, that you'd never guess that it's not made with fresh oranges but rather orange juice instead. (via The Hungry Hutch)

Blackberry Cobbler

Are we the only ones salivating at these beautiful ramekins piled high with homemade crust, sweetened blackberries, and vanilla ice cream? Pro tip: Add some lemon zest to the fruit to intensify the flavors. (via Simply LaKita)

What are superfoods?

According to Cleveland Clinic, superfoods are a type of “super-charged, super-healthy foods,” especially ones that are typically nutrient-dense while boasting a low calorie count.

Generally, superfoods support heart health, a strong immune system, reduced inflammation, lower cholesterol levels, and can even help with cancer prevention.

Avocado, berries, beets, dark leafy greens, garlic, ginger, legumes, lentils, salmon, and yogurt are just a few of the most common superfoods.

What is the healthiest superfood?

The “healthiest” superfood might depend on what you consider healthy. For someone that prioritizes protein, salmon might be the healthiest superfood for them. Meanwhile, someone that’s aiming to eat more fiber might think dark leafy greens are the healthiest option for them.

How can I eat more superfoods?

You can eat more superfoods by incorporating them into easy superfood recipes like the ones we’ve listed below! Superfood recipes don’t have to be obviously healthy, and these delicious dishes prove it.

The Best Superfood Recipes For Healthy Eating In 2025

Kale Caesar Salad with Sweet Potatoes & Crispy Chickpeas

Dark, leafy greens like kale are a great superfood for getting in lotsa vitamins and fiber. Try out this bulked-up Caesar salad prepped with lemony parmesan tahini dressing. (via Half Baked Harvest)

Creamy Orzo Pasta with Roasted Butternut Squash

This orzo-based dish makes a perfect comfort meal that's still very healthy for you. Spinach and sweet potato add some great nutrients, plus you could make the dish more filling by adding a protein source of your choice! (via Vikalinka)

Sheet Pan Veggie Shawarma with Lemon Tahini Dressing

Veggies on veggies! This sheet pan meal is loaded with a zesty Mediterranean flavor that'll keep you coming back for more. And more. (via The Real Food Dietitians)

Easy BBQ Salmon with Avocado Salsa

Salmon is a known superfood that delivers beneficial omega-3 fatty acids, protein, vitamins, and minerals. Since it can be less than appealing on its own, spice it up with some of this delish homemade avocado salsa! (via The Girl on Bloor)

Spiced Chickpeas & Rice with Roasted Crispy Cabbage and Sweet Mustard Dressing

Legumes like chickpeas are another nutritious superfood to keep stocked in your kitchen. This "pilaf-like" recipe will encourage your love for chickpeas even more. (via The First Mess)

Vegan Creamy Tuscan Butter Beans

Just a single skillet and 15 minutes are all you need to craft this creamy vegan dinner recipe. The garlic, spinach, and hummus make it totally superfood-worthy, though you wouldn't initially guess it was packed with healthy stuff. (via Earthly Provisions)

Shaved Brussels Sprout Salad with Pomegranate & Candied Pecans

Fruit and veg together can be really yummy. The proof is in this ahh-mazing shaved Brussels sprouts salad! (via Crowded Kitchen)

Lemongrass Cauli-Rice Bowl with Sweet Ginger Mushrooms

Dense in nutrients, mushrooms are a superfood must-have. Combine 'em with anti-inflammatory ginger, and your body's gonna feel so nourished! (via No Eggs or Ham)

Roasted Broccolini with Calabrian Chile Vinaigrette

A good rule of thumb for healthy eating is getting lots of greens in. Start with this addictive AF broccolini-based side dish that's delicious dressed with a spicy vinaigrette. (via The Original Dish)

Easy Lentil & Sweet Potato Chili

Healthy, legume-loaded chili? We're here for it. (via Gastroplant)

Korean Glass Noodle Stir Fry

This healthy stir fry beats takeout any day of the week, plus, it's not at all labor-intensive to make. (via Veggie Society)

Baked Spinach Artichoke Dip

This dip's made with 2 bags of fresh spinach to give you all that great, green goodness. This recipe is perfect for snacky. meal preppers or if you have a potluck party to attend. (via Kathryn's Kitchen)

Avocado Toast with Roasted Asparagus

Avocados are a superfood known to be heart-healthy, gut-healthy, and rich in healthy fats. Sounds like an everyday avo toast is in store! (via Vanilla and Bean)

Asian-Glazed Sheet-Pan Salmon & Broccoli

Chef up some salmon in any way you like, but this Asian-inspired recipe is absolutely the best route to go. (via Completely Delicious)

Instant Pot Butter Chickpeas

You need to check out these chickpeas. Packed with Indian spices, yogurt, garlic, and ginger, you're gonna fall in love with this Instant Pot beauty. (via Whole and Heavenly Oven)

1. Meditate daily

Meditation is more than saying "ohm" while sitting with your legs crossed. While deep breathing does help to reset our nervous system, meditating is a way to help quiet our minds. Shelton says, "By working on reducing stress and anxiety, people can mitigate many issues that disrupt sleep" because "high stress levels can lead to overthinking and worrying," according to Kamu.

2. Bask In The Sun

Kamu says, "Morning sunlight helps regulate your circadian rhythm, which signals to your body when to wake and sleep. Aim for at least 10 minutes of sunlight early in the day to reset your internal clock." You can sit on your porch or balcony while drinking a nice cup of coffee or tea before starting your work day.

In the words of Sheryl Crowe, "I'm gonna soak up the sun. I'm gonna tell everyone to lighten up."

3. Go for daily walks

There's a reason why you see so many people talking about their love for hikes and daily walks. Not only can it help you reset during a busy day, it's generally a great way to connect to nature. Feeling the sun and breeze on your skin is a welcomed reprieve if you're otherwise glued to your computer screen during work.

Kamu says, "Exercise can promote a good night’s sleep. You don’t need to overdo it either. A brisk 30-minute walk or gentle yoga can significantly improve sleep quality." I use the Headspace app sometimes and have even listened to mindful meditations if I'm alone.

4. Start journaling your thoughts

Kamu says aside from "mindfulness practices like meditation" or "deep breathing", journaling is a great way to "keep your mind calm and clear." Don't overthink whether you're supposed to be formal or informal either. All that's required are your unfiltered thoughts or how you feel in any moment.

5. Limit your caffeine intake

You and I love coffee, right? Kudos if it's a yummy cold brew that energizes us! But, Shelton and Kamu believe being mindful of what we're drinking throughout the day can help us get 8 hours of sleep. Why? "Your food and beverage choices can impact your sleep," Kamu warns. Her advice is to "avoid heavy meals, caffeine, and sugary drinks...to set yourself up for better rest."

Concerning caffeine, Shelton knows some of us have bad habits. "...while many of us may stop drinking coffee after the morning, caffeine is often present in favorite sodas and other beverages. Caffeine can wake the body up, making it harder to fall asleep." You know the beloved soda you just have to drink as a late 'pick-me-up?' It's likely confusing your body.

6. Skip Heavy Meals Before Bed

Kamu mentioned this earlier, but she says "what we consume can have a big impact on how we sleep." She highly suggests you skip "caffeine and heavy meals close to bedtime" because they can "work against your nighttime wind-down." If you're craving something to drink or munch on, she recommends "a soothing herbal tea or light snack."

7. Keep screen time to a minimum before bed

If experts have said it once, they'll say it again: people who get 8 hours of sleep are limiting their screen time before bed. Shelton says, "...they avoid cell phones and TV, stopping the use of electronic devices 30–60 minutes before bed." Although it doesn't seem 'blue' to us, Kamu says "the blue light from screens can trick your brain into thinking it's still daytime" which disrupts "your natural rhythm, making it harder to fall asleep."

She adds, "Give your devices a bedtime, too — try putting them away 2-3 hours before you turn in. If that feels like a stretch, dim your phone’s light or switch to dark mode to ease the strain on your eyes."

8. Have A Consistent Bedtime

I've always heard the importance of kids having a routine they follow, but did you know we need to have them too? Kamu says, "As creatures of habit, our bodies thrive on consistency. A steady bedtime routine helps regulate the body’s sleep-wake cycle, preparing your mind and body for rest." She says you can "think of it as a nightly ritual to signal, 'It’s time to unwind.'"

Her tips are to:

• Practice yoga nidra to relax and reset
• Read a calming book to settle your thoughts
• Take a warm shower or soak in a hot bath to soothe your muscles and invite restfulness (my favorite recommendation!)