My Week Eating + Working Out Like a Victoria’s Secret Angel

I think we’re all a little mesmerized by the Victoria’s Secret Angels. I am certainly not ashamed to admit it. They’re gorgeous, beautiful, glamorous and parade down a glitter-covered runway for a living. Come on — it’s cool! But nowadays, we don’t just see the Angels on display at the Annual VS Fashion Show. We follow their Instagrams, check their Twitter accounts and stalk their street style on Pinterest. We’re on a first-name basis, too — Behati, Adriana, Lily, Alessandra and Doutzen are among the most recent to strut themselves into superstardom.

Personally, I know a Victoria’s Secret Angel body is not realistic for me (especially if it involves intense boot camp!). Achieving those lean arms and washboard abs is not on my bucket list. However, I can’t help but stand in awe of their physiques — and I’ve been dying to learn some of their best-kept wellness secrets. So, I dug them up. (Thank you, Internet!) Since obviously these chicks have the best bodies in the biz, I found five tips bestowed on us by five different Angels — and then, I tested them for a week. Here’s a recap of how it all went down.

TRICK #1: Armband Workout

Advice: Work your arms with a band instead of weights, à la the workout MODELfit guru Justin Gelband does with the VS Angels, most notably Candice.

I’ve looked high and low for an appropriate arm workout. I tend to carry weight up top and can easily bulk up, so I was looking forward to an armband workout to get me those lean, toned supermodel biceps. Thankfully, I found an armband at the Marshall’s checkout counter for $7! And at first, I was like, armbands? Psssh. Easy! …Well, not so fast.

These armbands are pretty neat little gadgets. Not only are you struggling with the resistance — much like weights — but you’re also working all your arm muscles to keep that band stabilized as you lift, bend and pull.

Verdict: It’s easy to use, but hard to master — and a solid workout to tone without overdoing it. I’ll definitely be keeping this band in my fitness arsenal.

TRICK #2: Almonds

VS Angel: Behati Prinsloo

Advice:Carry almonds with you to nosh on throughout the day.

I’m an almond lover anyway, but I’ve never made a concerted effort to replace snacks with almonds — despite the fact that dieticians have been recommending this strategy to me for nutrition articles for years. (Fiber + protein + healthy fat = bliss!)

This is apparently Behati Prinsloo’s choice snack when she’s not stealing food from Lily Aldridge. With a taut tummy like that, I decided to replace my snacks between meals with a handful of almonds. I’d simply hit the pantry and ignore all other treats on the way.

This is a smart trick. Honestly, almonds feel savory and substantial, with enough filling fiber to keep you satiated and a little bit of protein to stave off hunger longer. I spent my week popping almonds, and I didn’t necessarily feel hungry.

A couple of problems: 1. I love variety, and I was getting bored with the almonds. 2. It is really easy to overeat nuts! One serving is roughly 170 calories for 28 nuts. Make sure you portion these babies out in single servings, so you’re not popping them like M&Ms. Those calories add up.

Verdict: I’ll definitely keep almonds in my snack rotation. And if I need something to ward off the hunger pangs between lunch and dinner, this is a solid, healthy go-to.

TRICK #3: Warm Water

Advice: Drink warm water instead of cold water, preferably in the morning, to hydrate.

Former Angel Lindsay Ellingson was told by an ayurvedic specialist (basically someone who’s totally on top of his holistic science game) that she should drink warm water in the morning to get her system going. It’s more soothing for the stomach, and she swears she doesn’t even need tea or coffee anymore for a morning kick.

I am a complete coffee addict, mostly because it jumpstarts both my mind and my digestive system. I’ll be honest: I couldn’t give up my java completely, because caffeine is my life and I can’t just go cold turkey like that! But I did stockpile bottles of warm water by my desk to drink all day instead of my glass of icy cold H20.

I had actually been noticing in recent months that my stomach was somewhat unsettled drinking ice water. It wasn’t until I started hydrating with warm water that I noticed how much better it could be. Warm water definitely goes down smoother, allowing you to drink more (faster) with fewer tummy-turning side effects.

Halfway through the week, I determined I was never going back to ice water for hydration. Unless, you know, it was a humid 90-degree day out here in Michigan. (Phew.)

Verdict: If you’re currently drinking enough water and your stomach isn’t upset by sipping super-cold liquid, keep doing what you’re doing. If you struggle to hydrate enough during the day, try tipping back warm water. Whether it’s room temperature or a little heated, both are much easier to swallow.

TRICK #4: Coconut Water

VS Angel: Adriana Lima

Advice: Drink one coconut water a day for an “amazing, healthy” glow.

Coconut water is one of those bandwagons I’ve never been tempted to jump on. It simply does not appeal. I love sweet and I love coconut, but the water is just too sweet, too smooth and too… thick? I don’t know.

Although celebs swear by this sticky-sweet stuff, docs have given coconut water mixed reviews on effectiveness. Yes, it’s packed with potassium and electrolytes, but you’re still drinking your calories and you can get those nutrients elsewhere. I tend to agree with such level-headed advice.

But I did it! I stocked up on the waters, because Adriana Lima says they’re a key reason for her Brazilian “glow.” And I’m not going to lie. I drank one at night and my skin looked better in the morning. I drank another the next night, and my skin seemed to have a more luminous quality. HOLD THE PHONE.

To check myself, I didn’t drink a coconut water the following night, just to be sure. Maybe it’s all in my mind or a fluke of my hormones that week, but my skin totally seemed to lose a little luster when I woke up having just plain-ol’ hydrated the day before, sans coconut water. Call it magic, or call me (coco)nuts, I don’t know.

Verdict: I’m pretty sure this has more to do with a nutrient bump than magical coconut powers — which means you could probably get a similar effect pounding some fiber-filled veggies and fruit. The nutrition scientist in me says to just eat your greens and natural sweets. But if I need an extra boost before a big event, I’ll probably grab a coconut water on the DL.

TRICK #5: Ice Cube for Skin

VS Angel: Jasmine Tookes

Advice: Run an ice cube over your skin at night to tighten pores and firm skin.

I’m kind of a beauty addict. I love new makeup trends, products, skincare techniques — the works. So I was excited to try this super-simple trick Jasmine Tookes ripped off a dermatologist her family knows well, especially because I have sensitive skin that tends to get inflamed. Yikes.

Basically, you just run an ice cube over your face before bed to tighten your skin and close up pores. Easy-peasy, right? And let me tell you, dolls, it delivers.

I washed my face each night, ran the cool cube over my complexion, followed up with a spot treatment and voila! The next morning, my skin did feel together and smoother.

This worked so well at night that I also ran a couple ice cubes over my skin before a night out when I was having a particularly bad breakout moment. The ice totally shrank my zits quickly, allowing for the makeup to glide on easier.

Verdict: If you have inflamed skin or large pores, the ice cube trick can be your magic bullet.

The Conclusion

Overall, the Victoria’s Secret ladies gave solid advice. There was not one throwaway tip in the bunch, and I was kind of surprised. I mean, these are the most beautiful women on the planet. Surely the tips and tricks they use to stay healthy, strong and well are not going to work on the average woman, right? Wrong! They do. Now hand me a coconut water, a bag of almonds and some ice cubes, please.

The bottom line is that there’s a lot of advice out there. As long as it’s safe, why not try some tips that sound interesting and get innovative about your wellness plan. You’ll probably come up with some shortcuts of your own to stay in shape, so you can look and feel your best as often as possible. You needn’t be an Angel for that!

Are you curious to try these VS wellness tips? Tweet us @BritandCo and let us know!

(Photos via Dimitrios Kambouris/Getty and Jenna Birch)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

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Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

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SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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There are a lot of celebrity couples we love (Taylor Swift & Travis Kelce! Katy Perry & Orlando Bloom!), but if you ask me, nobody handles having a relationship in the spotlight like Blake Lively and Ryan Reynolds. This hilarious duo protects their kids, but they're also always down for a good time.

The couple first met in 2010 while filming Green Lantern, which has quickly become regarded as Ryan Reynolds' worst movie (the actor said he'd "genuinely rather watch just a f—ing 24-hour marathon of PAW Patrol). But, in addition to the fact I didn't think the movie was all that bad, it also gave the world the gift of Ryan & Blake's relationship. The couple quickly fell in love, tying the knot in 2010. Since then, Blake Lively and Ryan Reynolds have had four children (James, Inez, Betty, and Olin), launched a variety of brands like Betty Buzz, Aviation Gin, and Blake Brown Beauty, and given Hollywood some of its most iconic movies — all while supporting and praising one another. Keep reading for their full relationship timeline.

Blake Lively And Ryan Reynolds' Full Relationship Timeline

François Duhamel/DC Comics/Warner Bros. Entertainment Inc.

How did Blake and Ryan meet?

2010 — Blake Lively And Ryan Reynolds Meet While Filming Green Lantern

Blake Lively and Ryan Reynolds met on the Green Lantern set. After they filmed the movie, they ended up going out with other people, but hitting it off with each other.

"We were buddies for a long time, which I think is the best way to have a relationship, to start as friends," Ryan Reynolds said in an interview with SiriusXM's Entertainment Weekly Radio in 2016. "About a year after Green Lantern had come and gone and we were both single, we went on a double date — she was on a date with another guy, and I was on a date with another girl — and it was like the most awkward date for the respective parties because we were just like fireworks coming across."

Their relationship quickly evolved to the one we know and love today!

Kevin Winter/Getty Images

October 22, 2011 — Blake Lively And Ryan Reynolds Reportedly Start Dating

After Blake and Ryan (along with their dogs) were spotted outside a Boston apartment, a source told People: “They are very much a couple. They’re really happy together.”

Blake Lively revealed that at the start of their relationship, Ryan gave her a bouquet every single week. "When my husband and I first got together, he would send me a bouquet of flowers every week, but he would always send a card and it would just be a sentence of something that had happened that week," the actress tells People. "Something funny or emotional that one of us said."

Alberto E. Rodriguez/Getty Images

September 9, 2012 — Blake Lively And Ryan Reynolds Get Married

Blake Lively and Ryan Reynolds said "I do" in September of 2012. The wedding had a children's choir & a Florence Welch performance, paper lanterns, and a sour cream wedding cake with peach-apricot preserves, according to People. But the planning didn't go as smoothly as one might hope.

"Our wedding was becoming a disaster, and we didn't know what to do, so we called Martha!" BlakeLively told Vogue in 2014. "She said, 'Don't worry. I'll handle it.' She sent her team down to save us."

The wedding took place at Boone Hall Plantation, a former slave plantation in South Carolina, a location the couple is "unreservedly sorry for," Reynolds told Fast Company in 2020.

Dimitrios Kambouris/Getty Images

May 5, 2014 — Blake Lively And Ryan Reynolds Make Their Red Carpet Debut

At the 2014 "Charles James: Beyond Fashion" Met Gala, Blake Lively and Ryan Reynolds looked glamorous and sophisticated with Blake's Gucci Première gown with rose gold details and Ryan's dark blue velvet tux.

Dimitrios Kambouris/Getty Images for Gabrielle's Angel Foundation

December 16, 2014 — Blake Lively Gives Birth To Her First Child

Blake first announced her pregnancy on her since-closed website Preserve. She told Vogue in July 2014 how excited she was to start a family with Ryan. “He’s going to be a great father and leader and patriarch—he’s so meant to be all of those things," she said. "The fact that he lived so much before we got together, he’s the exact realized person that he should be.”

"They are absolutely ecstatic and just so ready for this. It is the perfect time in their lives to start this new chapter; they are so in love and are going to be amazing parents," a Peoplesource said at the time.

Ryan Reynolds confirmed their first daughter James' birthday on December 16, 2015, when he tweeted, "Happy birthday to my baby girl! Sad I lost my virginity. But thankful I have a daughter."

Neilson Barnard/Getty Images for Target

September 30, 2016 — Blake Lively And Ryan Reynolds Welcome Their Second Child

Two years after giving birth to James, US Weekly confirmed Blake Lively (who was filming The Shallows at the time) was pregnant with baby number 2! “Blake is absolutely thrilled and so is Ryan,” the source told People.

Blake Lively gave birth to Inez on September 30, 2016.

Steven Ferdman/Getty Images

May 2, 2019 — Blake Lively And Ryan Reynolds Walk Detective Pikachu Red Carpet, And Announce Baby Number 3

At the New York premiere for Detective Pikachu, Blake Lively surprised fans by showing off a baby bump and announcing her third pregnancy! Their daughter Betty was born on October 4, 2019.

Ryan Reynolds confirmed the baby was a girl in an October 16 tweet, while Taylor Swift revealed the baby's name in "Betty" from her 2020 album Folklore.

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

May 2, 2022 — Blake Lively And Ryan Reynolds Stun At The 2022 Met Gala

As Met Gala co-chairs, Blake Lively and Ryan Reynolds pulled out all the stops for their iconic looks. Blake's art deco gown was the perfect nod to New York, and represented Grand Central Station and the Statue of Liberty. Ryan looked very handsome in a black velvet tux.

Blake Lively/Instagram

February 2023 — Blake Lively Gives Birth To Her Fourth Child With Ryan Reynolds

After showing up to the 10th Annual Forbes Power Women's Summit with a baby bump in September, Blake unofficially announced the birth of their fourth baby (whom we now know is named Olin) with an Instagram post that shows the actress without a baby bump.

"Puppy Bowl Sunday 2023🥘 🍲 🥧 been busy," she says in the February 12 post.

Blake Lively/Instagram

July 26, 2024 — Blake Lively And Her Kids Make A Deadpool 3 Cameo

After fan speculation that Deadpool & Wolverine would either include Blake Lively or Taylor Swift, we were over the moon to see Blake make a (masked) cameo, along with Inez and Olin!

"In 2010, @robliefeld drew an unmasked Lady Deadpool for the first time," she says on Instagram. "@deadpoolmovie wasn’t real. And Rob had no idea I was working with @vancityreynolds. 12 years later I read Rob’s post. A year after that, @deadpoolmovie 3 was filmed. And today it’s in theaters. The universe has such a magical sense of humor sometimes."

Blake Lively & BFF Gigi Hadid also revealed that Ryan Reynolds loves a girls' night, which is information I didn't know I needed.

Cindy Ord/Getty Images

August 6, 2024 — Blake Lively And Ryan Reynolds Attends It Ends With Us Premiere

Blake Lively and Ryan Reynolds love to support each other at their movie premieres, but it goes way deeper than that. "He works on everything I do, I work on everything he does. So his wins, his celebrations are mine and mine are his," Blake told E! News. "The iconic rooftop scene [in It Ends With Us], my husband actually wrote it."

At the New York premiere for the new Blake Lively movie, Blake and Ryan shared a moment that proves they belong together. While heading to talk to People on the carpet, Blake Lively leans over and grabs Ryan Reynolds' butt. And the funniest part is that Ryan doesn't even turn around.

"He didn’t even react because It happens so often," one user jokes in the comments, while another says, "I love the respect that they have for each other - with love! Yes that her man!"

Dia Dipasupil/Getty Images For Entertainment Weekly

September 9, 2024 — Blake Lively And Ryan Reynolds Celebrate Their 12th Wedding Anniversary

Ryan Reynolds and Blake Lively have been married for 14 years as of September 9, 2024. And the couple remains closer than ever. "Blake and Ryan are a great team when it comes to both their family and work," a source told People. "They're super supportive of each other. He's very proud of her. They have a great marriage and love to celebrate everything they created together."

& Juliet On Broadway

October 23, 2024 — Blake Lively Celebrates Ryan Reynolds' Birthday

Ryan Reynolds turned 48 on October 23, and to celebrate, Blake took him and the kids to see a matinee showing of & Juliet! "I don't know what to get him for his birthday? What do you get him for his birthday? I know he loves musicals, I love musicals, the kids love musicals. So it felt like the right choice!" Blake told the cast, according to a People source. "They were just raving about how good it was."

Bringing Ryan and the kids to the show (which features songs like Britney Spears' "Baby One More Time"), just proves how much Blake knows her family!

Ryan Reynolds/Instagram

October 31, 2024 — Ryan Reynolds Celebrates Eras Tour Date Night With Blake Lively

After attending another Eras Tour show (this time in New Orleans), Ryan Reynolds celebrated the "cultural phenomenon" with a super sweet post. And of course, it includes a super sweet selfie with Blake Lively. Blake went full Reputation with a black tank and snake-like necklace (and plenty of friendship bracelets, of course), while Ryan wore a button down.

"I’ll still be talking about seeing this show in New Orleans [when I'm 95]. Not just because it’s one of the best things I’ve seen/heard/felt," he says on Instagram. "The main reason I’ll never forget this show is because it brings people together in so many ways. And in 2024, (where that feeling is scarce as h—ll) it’s a special and incredibly rare thing. I’ve shot movies in New Orleans most of my career. It’s a special place on a normal day — but this weekend, felt like Super Bowl or Mardi Gras had a baby with music."

"I don’t understand the unimaginable work, care, talent and discipline @taylorswift generates to create an experience like this because I’m not a scientist," he continues. "It’s an athletic event and a collective cultural phenomenon. It’s gigantic but intimate. The only bummer is she can’t be in the audience to experience what everyone else sees and feels. To watch herself up there is something I wish she could know. But that isn’t physically possible and even if it were, you can’t just get tickets last minute."

What is the age difference between Blake Lively and Ryan Reynolds?

Richard Harbaugh/Disneyland Resort via Getty Images

Blake Lively was born on August 25, 1987, meaning she just turned 37. Ryan Reynolds, who was born on October 23, 1976, is 47. They have a 9-year age gap.

Was Blake Lively married before Ryan Reynolds?

Neilson Barnard/Getty Images

Ryan Reynolds is Blake Lively's first husband, but before they got married, the actress dated her Gossip Girl costar Penn Badgley and also reportedly dated Leonardo DiCaprio. Ryan Reynolds was married to MCU & Jurassic World: Rebirth star Scarlett Johansson from 2008 to 2010.

Is Blake Lively in any of Ryan Reynolds' movies?

Paramount Pictures

Yes, Blake Lively and Ryan Reynolds have been in the same movies! After meeting during the production of Green Lantern, Blake Lively has a role as an imaginary friend in Ryan Reynolds' IF. This spring movie follows Ryan Reynolds' character and his neighbor Bea, who set out to save all the imaginary friends. The movie also stars director John Krasinski, Cailey Fleming, Fiona Shaw, Alan Kim, Liza Colón-Zayas, Phoebe Waller-Bridge, Louis Gossett Jr., and Steve Carell.

Blake Lively, Inez, and Olin also had roles in Deadpool & Wolverine as Ladypool, Kidpool, and Babypool. Blake's appearance in the movie had been a fan theory for such a long time, and I was so excited to see it come to life!

Who is Blake Lively's half sister?

Christopher Polk/Getty Images for People's Choice Awards

Blake Lively's half-sister is Robyn Lively. Robyn also works in Hollywood, just like Blake's brother Eric Lively and brother-in-law Bart Johnson. Robyn and Blake have also acted together — Robyn made a cameo in It Ends With Us during one of the opening scenes!

Check back here for the latest news on this lovable celebrity couple. Check out Blake Lively's Daughters Had The Cutest Reaction To Taylor Swift Singing Their Names Onstage for more.

Lead image via Cindy Ord/Getty Images

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

Listen up, chefs: we thought Jeremy Allen White was officially off the market after months of dating the iconic Spanish pop star, Rosalía, but it looks like they're no longer an item! Jeremy was just spotted kissing one of this co-stars from The Bear, bringing their on-screen romance to real life.

Pascal Le Segretain / Getty Images

Jeremy's on-screen romance turned IRL.

Photos of Jeremy and co-star Molly Gordon (who plays his love interest, Claire, in The Bear) obtained by People show things heating up between the two. The duo had their arms wrapped around each other as they embraced for a kiss. This is the first time we've seen them both linked romantically, and we're honestly shocked and left wondering what happened with Rosalía, who he was going steady with in fall 2023.

October 25, 2024: Jeremy Allen White & Molly Gordon Spark More Rumors

A month after Jeremy Allen White and Molly Gordon were seen locking lips in Los Angeles, Peoplesnagged more photos of the two as they enjoyed a nice walk in NYC. They look cozy in their casual fall outfits — complete with matching burgundy hats — and were all smiles. They've yet to confirm anything though, but they have all the makings of a budding romance that could be serious!

October 31, 2024: Jeremy Allen White & Molly Gordon Are Taking It Slow

And on Halloween, we learned just how much Jeremy and Molly are enjoying taking it slow with their relationship. "Jeremy and Molly have been seeing each other quietly for a few months and are happy together," a source told ET. “They are enjoying their relationship, but also trying to keep it private. They don’t like attention surrounding their personal lives and it has been an adjustment for Molly."⁠

Scroll on for a deeper look into all of Jeremy's recent romantic escapades!

Jeremy Allen White's Steamy Dating History

First, there were the Jeremy Allen White and Selena Gomez dating rumors.

An anonymous submission to DeuxMoi at the beginning of July 2023 set off speculation that the two A-listers were “in touch.” The tip noted that Selena and Jeremy had allegedly met at a Vanity Fair cover shoot and hit it off ever since.

The gossip was neither proved wrong *or* right, though in hindsight, it didn’t hold up too strongly. Not long after rumors began circulating, the Haim sisters posted on Instagram about "single summer," picturing Selena alongside a Taylor Swift-backed girl gang.

Then, a big PDA fest with Ashley Moore.

Things were steaming up on the streets of Los Angeles when Jeremy Allen White was spotted engaging in some serious PDA with model and actress, Ashley Moore in August 2023. How they met is a total mystery, but seeing them together via paparazzi pictures was jaw-dropping – especially considering Mr. White was seen with his estranged wife and kids the week prior. Yikes!

Next, Jeremy publicly thirsting over Alexa Demie.

He’s at it again! In August 2023, Jeremy Allen White scrolled past a video highlighting Alexa Demie’s new campaign with Calvin Klein and did what any fan would do – he left a comment (though minimal): “Wow.”

To publicly show his affection (or rather, attraction) via Instagram is a whole thing in itself. King.

Neilson Barnard / Getty Images for Latin Recording Academy

In fall 2023, Jeremy Allen White and Rosalía were going steady.

“Rosalía and Jeremy Allen White have recently started dating,” a source told Us Weekly in November 2023. “They started out as just friends, but things have turned romantic recently.”

Alexa, play "That Should Be Me" by Justin Bieber!

The duo had been sighted side-by-side a few times. TMZ shared photos of them together at a late-October 2023 farmer's market and even sharing a smoke break in a parking lot. Romantic!

That budding romance came after what we call White’s hot boy summer – he was out and about on the streets of Los Angeles amidst his separation from actress Addison Timlin. Throughout their divorce, White was rumored to be involved with Selena Gomez, thirsting over Alexa Demi on Instagram, and was publicly spotted smooching Ashley Moore.

Kevin Winter / Getty Images

Despite all of this, Jeremy was spotted being friendly with his divorced ex.

In what TMZ was calling "the friendliest divorce ever," Jeremy Allen White and his now-ex Addison Timlin had been seen doing family activities together amid his romantic antics. The pair shares two young daughters, which is likely why they're still seeing each other from time to time. Where Jeremy's head is, we can't say for sure, but we do know he's out there acting young, wild, and free.

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This post has been updated.

When you're planning the menu for your Thanksgiving or holiday party, appetizers can often fall by the wayside. Somewhere between the main course and dessert, you forgot about the little bites that really get the party started! Have no fear — here are 20 easy Thanksgiving appetizer recipes that are sure to impress your guests while you finish cooking up the main meal. Just remind everyone to save room for turkey and pie!

Wonky Wonderful

Sweet Potato Casserole Bites

Turn a favorite side dish into an appetizer with just sweet potatoes, marshmallows and pecans! Now you'll never worry about the potato-to-marshmallow ratio in your casserole ever again. (via Wonky Wonderful)

The View from Great Island

Baked Brie with Roasted Maple Cranberries

You can never go wrong with baked brie. Creamy, sweet and savory all at once, no one will believe it only took four ingredients. (via The View from Great Island)

Host the Toast

Easy Cranberry Chipotle Cocktail Meatballs

A seasonal take on the Pinterest-famous jelly meatballs, these have just the right amount of spice for those who can’t stomach too much heat, while still staying tart and sweet. (via Host the Toast)

The Kitchn

Cheesy Mashed Potato Puffs

Customize some leftover mashed potatoes with your favorite flavors: curry, Italian seasonings, or even spinach and goat cheese! These bite-sized appetizers are warm and creamy inside and crispy on the outside. It doesn’t get any better than that! (via The Kitchn)

Crowded Kitchen

Vegan Jalapeño Poppers

Crunchy, spicy, and creamy all at the same time, these vegan jalapeño poppers are easy to prep with minimal ingredients. (via Crowded Kitchen)

Well Plated

Cranberry Brie Puff Pastry Bites

Presenting the ultimate make-ahead Thanksgiving appetizer recipe: these bites can be assembled and frozen — either baked or unbaked — weeks before a party. Oh, and they’re delicious. (via Well Plated)

Half Baked Harvest

Cranberry, Butternut Squash, Brussels Sprouts, + Brie Skillet Nachos

One dish is all you need for these fancy nachos. Caramelize your veggies, add your spices to balance the sweetness, add cranberries (because fall) and then add the brie for the creamy, nacho-y goodness. Pretty simple, yet pretty awesome! (via Half Baked Harvest)

Averie Cooks

Dill Pickle Cheese Ball

For the brine lovers out there, this pickle-flavored cheese ball delivers all the best flavors. Serve with crackers for a total Thanksgiving snack win. (via Averie Cooks)

Half Baked Harvest

Spicy Fontina Spinach, Artichoke + Chorizo Stuffed Mushrooms

As the love child of Mexican food and spinach and artichoke dip, these mushrooms are very addictive. You can stuff the 'shrooms in advance and just bake them before serving, leaving you free to socialize with your guests and pour another glass of bubbly! (via Half Baked Harvest)

Whitney Bond

Roasted Cranberry Pancetta Sweet Potato Skins

The best appetizers are definitely sweet and salty. Reduce some food waste from your Thanksgiving dinner with this recipe by using the skins from your mashed sweet potatoes, and extra cranberries from your cranberry sauce! (via Whitney Bond)

Real House Moms

Onion, Cranberry + Pecan Cheese Ball

Skip the fancy appetizers — people always go for the simple and delicious ones. You can never go wrong with a cheeseball. The pecans and cranberries make this one a new holiday classic. (via Real House Moms)

Completely Delicious

Spicy Maple Baked Chicken Wings

Maple is a staple flavor when it comes to fall foods – combine it with some spice, and you've got something truly magical on your hands, and ultimately, in your belly. (via Completely Delicious)

Fit Foodie Finds

Bacon-Wrapped Brussels Sprouts

Paleo, gluten-free, grain-free, dairy-free… this recipe is perfect for almost any dietary restrictions your guests may have (minus vegetarian or vegan). And bacon-wrapped anything is delicious, right?! (via Fit Foodie Finds)

Kitchen Konfidence

Rosemary Spiced Mixed Nuts

Nuts are always great to have on hand for an easy appetizer! Prepare them up to four days before your party and store at room temperature in an airtight container to keep every bite fresh. (via Kitchen Konfidence)

Lemon Tree Dwelling

Pumpkin Pecan Baked Brie

Wrap pumpkin butter, pecans, and brie in some puff pastry and bake it for out-of-this-world perfection. Serve this dish with crostini, crackers, or even apple and persimmon slices! (via Lemon Tree Dwelling)

Vanilla and Bean

Caramelized Onion & Fig Galette with Goat Cheese

Everything about this pull-apart appetizer is *chef's kiss.* (via Vanilla and Bean)

Half Baked Harvest

5-Ingredient Cranberry + Brie Cinnamon Sugar Puff Pastry Swirls

This recipe has five ingredients, and one is cinnamon sugar, which you’re sure to have in your pantry already. These also make a nice light dessert alongside some vanilla ice cream! (via Half Baked Harvest)

Let’s Get Together

Cranberry Salsa

Even if you’re not a fan of cranberry sauce, you’ll be a fan of cranberry salsa. Make a little extra for leftover turkey burritos. (via Let’s Get Together)

Sugar Apron

Salami + Cream Cheese Roll Ups

An upgrade on plain old cheese, crackers, and salami, no one can say 'no' to this salty, savory snack. (via Sugar Apron)

A Pumpkin and A Princess

Stuffed Mushrooms

Make a touch too much stuffing? Fill up some mushroom caps with the stuffing leftovers, sprinkle on a little cheese, and pop them in the oven for a quick savory bite that still has all the fall flavors you love. (via A Pumpkin and A Princess)

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This post has been updated with additional reporting by Meredith Holser.