These Victoria’s Secret Fashion Show Wings Are Encrusted With 275,000 Swarovski Crystals

Nov 15, 2017

Every year, we eagerly await the spectacle that is the Victoria’s Secret Fashion Show. The glitz! The glam! The bombshell waves! It’s all so incredible. This year will be extra sparkly to mark the 15-year anniversary thanks to Swarovski.

Each year, the iconic crystal brand outfits the Victoria’s Secret models in dozens and dozens of blinged-out baubles, and we’ve got a sneak peek at 2017’s top secret “crystal anniversary” Swarovski look. You might need sunglasses for this one… because model Elsa Hosk will shine bright like a diamond… literally.

This year’s show will take place in Shanghai for the first time, and there will be tons of new faces (including six new black models) as well as our perennial favorites (yep, Bella Hadid is back!) donning those signature glam wings. And while Brazilian model Lais Ribeiro will rock the famous $2 million Fantasy Bra, it’s Swedish-born Hosk that gets to wear the crown jewel of the runway show.

According to Swarovski, the custom-made look features more than 275,000 Swarovski crystals, with 200 yards of woven ribbon and pave crystals making up the wings. Which, by the way, weigh a cool 14 pounds. As you do.

And this year, the brand is draping the Angels in more than one million crystals. “It’s all about sparkle, shine, and fantasy and that is what Swarovski brings to the show” said Victoria’s Secret EVP of Brand Communications and Events, Monica Mitro. “Especially this year’s look, it’s a completely over-the-top wing and Elsa just brings it to life.”

The Victoria’s Secret Fashion Show will air on CBS at 10pm ET on November 28 in more than 190 countries.

Are you excited to watch the Victoria’s Secret Fashion Show? Tweet us @BritandCo!

(Photos via Swarovski)

25 Spicy Pieces Of Valentine's Day Lingerie That'll Make You Feel Infinitely Sexy

Whether you’re coupled up or playing the field, there’s always a reason to treat yourself, and Valentine’s Day is as good as any to scoop up some sexy bras + undies. Don't wait for someone else to buy you some sultry undergarments – with these Valentine's Day lingerie styles, you can pick out something special for yourself like, say, a floral bra or a lacy bodysuit. This way, regardless of your relationship status, you’re guaranteed to feel totally foxy this V-Day (and beyond)!

Scroll on and shop our favorite Valentine's Day lingerie pieces for every body type that are very much worth wearing in the bedroom, even after the holiday ends.

Torrid Floral Lace Strappy Bralette

This black number will make you feel like an absolute baddie. The strappy design highlights your top while still leaving something to be desired. Plus, it's wire-free, so you can embark on your Valentine's ventures with the utmost comfort.

Bluebella Catalina Bra

This sheer, lacy bra taps into floral motifs to bring on the romance!

Wild Lovers X Out From Under Sweetie Lace Underwire Bra

This light pink + magenta color palette is everything for V-Day! Make it a complete set with the matching thong.

Coquette Underwire Bra, Garter Belt & Thong Set

This 3-piece set is super affordable, but looks like pure luxury. If you've never experienced the sheer power of a garter belt, now's your chance!

Harper Wilde Bliss Scoop Bralette

Let the gals sit nicely with this ultra-comfy bra. The bust hugs your bod flawlessly, so you can focus on your self-love sesh or together time with your boo. This is an excellent everyday bra to sport once Valentine's szn is over, since it's very lightweight and sleek. We also adore the Harper Wilde Luxe Mesh Plunge Bra if you're shopping for a cheekier Valentine's Day lingerie piece!

Cacique Intimates Embroidered Lace-Up Bodysuit

Embrace your soft girl era this February with florals and frills! This bodysuit has it all, plus flaunts a sexy mesh feel and tiny bow details for added cuteness.

Intimately Heart To Heart Bralette + Bikini Undies + Garter

This Valentine's Day lingerie combo might be delicate, but it'll make you feel super powerful once you've slid into all three pieces. The light pink color is girly AF, allowing you to tap into your divine feminine this Feb 14th.

Out From Under Flora Embroidered Bustier

Hearts are super fitting for the holiday, but this bustier has small embroidered hearts *and* sweet lil' cherries?! We're obsessed. The demi cup neckline only adds to the delicate coquette vibe!

Oh La La Cheri Kinsley Underwire Lace Trim Sheer Chemise

Pair this see-through chemise with a cheeky G-string (or nothing at all 😉) to feel your absolute sexiest this V-Day. Your partner will be ready to play once they see you wearing it!

Fleur du Mal Queen of Hearts Balconette Bra + V-String + Garter Belt

Shopping for heart-covered lingerie? We got you! This trio is just the thing you should rock this Valentine's Day if you wanna go the more revealing route.

Out From Under Budapest Love High Sheer Lace Undie

These lace-covered panties are a great piece of Valentine's Day lingerie that you can *also* wear for sexy sessions all year long! The silhouette is fairly modest, but the cutout in the back is truly what makes this pair flirty enough for the holiday.

Savage x Fenty Baroque Bondage Unlined Balconette Bra + Panty

Okay, this lingerie set is giving burlesque dancer, and we love it. Tap into your most sultry self by donning a black get-up like this lacy, fishnet-clad look.

For Love & Lemons Cordelia Slip Dress

If managing multiple pieces of Valentine's Day lingerie sounds a little too high-maintenance for your liking, a slip dress is what you need. They're usually super silky like this fiery red one is, only upping your comfort levels as you navigate the bedroom (or wherever else you like to get it on 😏)!

Out From Under Cherie Sheer Lace Babydoll Cami

This sexy top can double as some seriously girly nightwear once V-Day passes. Self-care has never looked cuter!

Cacique Intimates Lace-Trim Lightly Lined Balconette Bra + Panty

This has got to be our fave Valentine's Day lingerie set so far. The bra + panties feature some red-hot strap adjusters that'll guide you toward the perfect fit around your shoulders and hips. Not to mention those darling bows!

Victoria's Secret Rosebud Embroidery Unlined Corset Babydoll Set

The only thing better than receiving flowers for Valentine's is wearing them! This baby pink set boasts a bountiful bloom around the bust that'll leave your partner looking all night long. 👀

Harper Wilde Luxe Mesh Thong

This thong flaunts a uniquely thick upper band that won't cut into you. This is a truly practical lingerie pick that infuses sexy vibes whether you're wearing in the day-to-day or exclusively for Valentine's.

Adore Me Ivana Unlined Bodysuit

With this bodysuit that ties up in a bow, you'll be the real gift this V-Day.

Playful Promises Eddie Crossover Thong

This bold, layered panty has something new to explore with every turn. Between the cutie crossing panels and the visible pieces of hardware, it still does a seamless job at supporting you in every position. 😋

Anthropologie Giselle Lace Bustier

We adore the fact that you can easily take this bustier from the bedroom to the streets – there's enough coverage for everyday wear (especially under a sweater or denim jacket), but when it comes to cozy time, this piece will look iconic with some matching undies.

Intimately Lady Lux Bodysuit

This sheer bodysuit will turn the heat up for sure. Wear it with absolutely nothing for an unforgettable piece of Valentine's Day lingerie.

Gooseberry Intimates Wildflower Bra + Thong

This bra + thong pairing doesn't shy away from color, as it features an array of embroidered floral blooms along all sides.

Torrid French Hearts 3 Piece Cup Babydoll Slip

It's not Valentine's Day lingerie if there's no hearts involved! That's why this black + pink slip is the perfect 'add to cart.'

Intimately Lacey Essential Cami

This cami top is adorned in lovely lace that amps up its feminine air. For a cozy Valentine's Day lingerie ensemble, wear this design with matching panties or boyshorts that invite a lazy day in bed.

Kilo Brava Embroidered Mesh Underwire Teddy

The boning in this bodysuit work to sculpt your figure, drawing in the waist for a sensual feel. The lace design feels super Victorian, adding a dash of romance into your V-day (and beyond)! ❤️

Want more sexy style inspo? Follow us on Pinterest and shop our Amazon storefront!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via brands.

This post has been updated.

3 Key Things Super Compatible Couples Never Argue About, According To Experts

By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

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1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

Relocating for careers
Family planning
Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

Buying tickets to watch the latest college basketball or football game
Going to a 'Paint and Sip' class for fun
Having a mini outdoor picnic
Visiting a national park if it's on your couple's bucket list
Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

SHVETS production

Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.

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Treat Yourself to a Little Something Special With These Satin Pajamas

The Valentine’s Day pajamas in Victoria’s Secret never fail to catch my eye. Every time I see them, I immediately think, “OMG I need that lace bodysuit RN!” Luckily, I don’t have anyone to wear the lace bodysuit for, so by the time I get to the end of the block I realize that I don’t actually need it. (The only true reason I would need it is when I dress up like Beyoncé.) To me, these lace lingerie pieces are super sexy, but not that practical — they’re “once in a blue moon” items that are most likely a hefty investment. So this year, I decided to take away my internal lacy bodysuit struggle and create a sultry satin PJ set that is wearable, sexy and enjoyable for any date night.

Materials and Tools:

1 yard Lycra satin
1/2 yard lace
3/8 inch satin ribbon
fabric scissors
sewing pins
marker
sewing machine

www.brit.co

Pajama Shorts

Instructions:

Fold your fabric in half, place edge of shorts on the fold side of the fabric and then trace around the shorts. Trace the front and backside of the shorts and then cut out.
Pin the curves of opposite cutouts together — then sew.
Pin the perpendicular area to the curve together and then sew.
Hem the bottom edges of the shorts.
Cut out small squares about three inches down from the top of the shorts and then sew a small square around the hole.
Fold the first 1.5 inches of the shorts over, pin in place and then sew to create the waistband.
Feed ribbon through the waistband.

My favorite way to make new clothing is to use old favorites as patterns for new pieces. Fold one short leg inside the other to create a tracing pattern. Fold your fabric in half, place the straight edge of the shorts along the fold of the fabric and then trace with a half-inch buffer. Trace and cut out two pieces to create your shorts.

Pin the curve of one cutout to the curve of the other cutout — then sew.

Match up the curves of the shorts and then pin and sew together the bottom edge.

Hem the bottom edge of the leg holes to give your shorts a polished and professional look.

Create two small holes in the front of the shorts, about three inches from the top edge. Sew around the holes and then fold the waistband down. Pin in place and then sew.

Use a safety pin to snake ribbon through the waistband.

Pajama Top

Instructions:

Trace the front of your favorite tank onto your fabric with an extra half-inch buffer — then cut out.
Draw in pleats on the edge of your tank. The pleat should be about one inch from the underarm and about three inches in length.
Pin the pleat together and then sew.
Hem the vertical edges of the tank.
Trace the back of the tank top onto your lace fabric.
Pin and sew the lace fabric to the satin fabric.
Hem all edges of the tank top.

Lay your favorite tank on the backside of your fabric and trace with a half-inch buffer.

Ladies, we’ve got to add some pleats into this top to help fit our boobies. Follow these instructions for a size small — for a medium, multiply x2 and a large x4. Start your triangle about one inch from the armpit curve. The triangle should be about three inches in height. Draw an imaginary line from right before the armpit cut starts to curve — the point of the triangle should hit this line.

Cut out the front of your shirt, fold in half and make sure all curves and pleats match up.

Pin the pleat together and then sew.

Fold and hem the long edges of the tank top.

Trace the back of your tank top onto the lace fabric. Remember to add a half-inch buffer — then cut out.

Pin the front of the shirt to the lace and then sew.

Match up the straps of the shirt and then sew.

Hem all edges of the tank top.

Pretty in pink!

Dress up in these silky PJs this Valentine’s Day, and then feed your face with conversation hearts :)

Show us your latest DIY pajamas by tagging us on Instagram and subscribe to our email newsletter for more inspo!

DIY Production and Styling: Kelly Bryden
Modeling: Paige Weber
Photography: Brittany Griffin

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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I Tried And Ranked 3 Viral Lip Stains – This $6 Underdog Pick Came Out On Top

I think I have no less than 50 lip products in my makeup drawer — from glosses to oils, there’s just something about a tiny tube filled with a wash of color that I love.

What I don’t particularly love about my current lip product collection is most of the shades barely last on the lips. The mass amount of lipsticks and lip glosses I own typically require multiple rounds of reapplication if I want the color to stay on my lips, which is important to me for special occasions — especially ones I know I’ll be wanting to snap a few pictures of myself.

That’s why I was colored more than intrigued when my Instagram feed started booming with lip stain try-ons. The first lip stain to pave the way was none other than the magical Wonderskin peel-off lip stain that goes on blue, dries, then reveals an even pigment that’s meant to last all day. It honestly looked too good to be true.

There are many different kinds of lip stains on the market: peel-offs, markers, oils, and even glosses. The one thing they all have in common is their claims to be long-lasting, smudge-proof, transfer-proof, and water-proof. I put the claims of some of the most viral lip stains to the test by eating, drinking, and even sweating with them on my lips.

Scroll on to see which viral lip stains lived up to the hype, and which ones absolutely did not.

Meredith Holser

Covergirl Outlast Lip Stain

I love the marker format of this Covergirl lip stain. It’s super easy to use, and the precise applicator tip makes putting it on a total breeze. It helped me define my lip shape, which I feel is needed most times I want to wear a lip product because my natural lips don’t really have a defined edge.

The color I snagged was Canyon, and I must say, I am obsessed with it. It’s the perfect balance between a neutral, red, and terra cotta shade that I think is super complimentary to my skin tone.

Meredith Holser

Covergirl Outlast Lip Stain, before

Now, onto my first impressions wearing it. As I noted, the marker-like application tip was especially helpful for adding color and definition to the outline of my lips. It boasted an even and smooth wash of color once I was done lining. Disappointingly, it was not as smooth on the actual plush part of my lips. The result looked uneven and I felt like the color I had put on my lip line was a lot darker (which was not my desired look).

The texture of this lip stain didn’t stand out much to me. It simply dried down like a regular marker would — that being said, the lack of stickiness impressed me.

Meredith Holser

Covergirl Outlast Lip Stain, after

The real test, of course, was seeing if it could withstand things like eating and drinking. I wore the Covergirl lip stain to my family’s Christmas dinner, which was chockfull of snacks, apps, main courses, and cocktails.

Unfortunately, the lip stain barely held on through the first round of appetizers. The color had faded mostly from the plush part of my lips, though a few spots around my lip line had completely disappeared. I tried to minimize use of my napkin for the sake of the lip stain test, but there were a few moments I had to reach for it. Every time, I noticed that some of the lip stain had come off along with bits of food and drink. I definitely had to reapply it after dinner.

After a big bout of eating and drinking with it on, I have to rate the Covergirl lip stain a 2/5. While I absolutely loved the color and initial results, it did not keep its promise of being transfer-proof.

Meredith Holser

e.l.f. Glossy Lip Stain

I was beyond excited to try this lip stain from e.l.f. I had seen several demo videos on social media and loved how smooth the product looked, plus how it stayed on for influencers that put it to the test. A single tube is only $6, too, so the affordability aspect definitely had me hooked.

This pick comes in the unique form of a lip gloss and isn’t meant to dry down at all. While most other lip stains promise a full wash of color, this one is meant to leave a “sheer” and “healthy sheen” on the lips — which, honestly, feels more “me” than anything else, since I love me a natural look!

Meredith Holser

e.l.f. Glossy Lip Stain, before

Upon first application, I loved how satin-y the formula felt on my lips. The applicator tip was familiar to use and made putting it on precisely super easy. I decided to let the gloss sit on my lips for 5 minutes or so before blotting it a bit with some tissue (as many creators I saw online did).

While the glossy aspect was blotted away, the color stain wasn’t — amen! The shade Cinnamon Dreamz left an impressively flattering mauve-brown color on my lips. One thing I didn’t like about the first wear was I noticed the product sunk into dry patches on my lips (caused by my anxious habit of picking them — but that’s all just user error).

Meredith Holser

e.l.f. Glossy Lip Stain, after

I wore the e.l.f. lip stain to a friends’ dinner party to test out if it was really long-wearing. After a couple rounds of cocktails and a big feast, there was still a good amount of color on my lips. What stood out to me the most is that the color that stayed was still as even as if I had just freshly applied it — just sans glossy finish.

I was thoroughly surprised by e.l.f.’s glossy lip stain. The color, formula, and performance all lived up to the hype for me! All things considered, I have to grant it a 4/5.

Meredith Holser

Palladio Lip Stain

This lip stain by Palladio acted much like the one from Covergirl, thanks to its easy-to-use marker format. I tried the shade Mocha Cream and instantly fell in love with how it looked on my lips.

What I didn’t like, however, was how dry my lips felt after applying it. I knew that to keep the color on, I’d have to put up with drier-than-usual lips (the brand says the product works best alone), but it was a major bother to me in the sensory department.

Meredith Holser

Palladio Lip Stain, before

Much like the Covergirl lip stain, this formula from Palladio seemed to sink into the cracks on my lips and resulted in an uneven wash of color over time.

When it came to wearing this lip stain, I must say I was quite impressed with how long-lasting it was. I applied it right before sipping on my morning coffee on a WFH day, and I did not notice any transferring of the product onto my mug at all. I even tried to blot the lip stain on my hand, but nothing came off – which is so great.

Meredith Holser

Palladio Lip Stain, after

After several hours of wear (including a mildly sweaty morning walk), the Palladio lip stain was noticeably faded, but not as much as the other marker lip stain had. At this point, I'm thinking there's no real way to avoid fading, though maybe I just haven’t found my holy grail yet.

I was definitely surprised by the long-wearing potential of the Palladio lip stain. I loved the shade on my lips, though I wished it had applied and settled into my skin more evenly. I was also bothered by how dry my lips got when wearing it, so much so that I was distracted from my day. For this ,I rate the Palladio lip stain a 3/5.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Make This Easy Bone Broth Soup Recipe For A Healed Gut In 2025

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel my best after days of consuming heavy carbs and refined sugars like lasagna, mac & cheese, holiday cookies and cakes. Now that the holiday season is fading away, now is the perfect time to make this ridiculously easy gut-healing bone broth soup recipe. This brothy soup is packed with nutrients: bone broth is rich in collagen, minerals, and amino acids that support gut lining repair; vegetables are packed with fiber, vitamins, and antioxidants for overall health; garlic is a natural prebiotic to feed healthy gut bacteria; and spinach is high in magnesium and anti-inflammatory compounds.

Make this nutritious and versatile soup as part of your 2025 wellness routine and nourish your body.

Here are delicious ideas for elevating this simple bone broth soup too!

Shutterstock

Ingredients:

4 cups bone broth (chicken or beef)
1 medium onion, diced
2 carrots, peeled and sliced
2 celery stalks, sliced
2 cups fresh spinach leaves
1 cup cauliflower florets
1 small cucumber, peeled, seeded, and diced
3 garlic cloves, minced
1 tablespoon avocado oil (for sautéing)
Salt and pepper, to taste
Leftover rotisserie chicken, optional

Photo by Jason Briscoe on Unsplash

Optional Add-Ins:

Fresh herbs like parsley or thyme for garnish
A squeeze of lemon juice for added brightness
A pinch of turmeric for anti-inflammatory benefits
Peeled and chopped sweet potatoes for more fiber, which can help promote healthy gut bacteria
Swap organic kale or chard for spinach leaves if preferred

Shutterstock

Instructions:

In a large pot, heat avocado oil over medium heat (optional). Add diced onion and minced garlic, cooking until fragrant and softened (about 2-3 minutes).
Add the sliced carrots, cauliflower florets, and celery to the pot. Cook for 4-5 minutes, stirring occasionally to allow the cauliflower to lightly soften and release its flavor.
Pour in the bone broth, add the diced cucumber, and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to soften and flavors to meld.
Stir in the fresh spinach leaves during the last 2-3 minutes of cooking so that they wilt but remain vibrant.
Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs.

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