This Is Why You Should Leave Your House This Winter

When you’re shivering under your covers and there are inches of snow waiting for you outside, it’s easy to toss your daytime plans out the window and binge watch these 10 new shows and movies. And if you’re a chronic headache sufferer, you’re probably very familiar with the cozy feel of a dark room and minimal noise. The only problem with this hermit strategy? It’s definitely not helping you get enough vitamin D, something researchers now think could have major effects on your health.

According to a new study published in Scientific Reports, a vitamin D deficiency could increase your risk of chronic headaches. Researchers from the University of Eastern Finland studied 2,600 Finnish men between the ages of 42 and 60 and discovered men with low vitamin D levels (below 50 nmol/l) were two times more likely to suffer from chronic headaches than men with the highest levels of the vitamin. They also found that the subjects’ reported instances of chronic headaches shot up from November to May, AKA the gloomy winter months. Though these results have yet to be studied in women who suffer from chronic headaches, they lead the way for promising new research that could finally nix your stubborn headache pain once and for all.

In the meantime, getting your vitamin D is as easy as stepping outside and letting the sun grace your bare skin. If you’re not quite ready to give up your cozy bedroom hangs or you always slather on sunblock (which blocks the UVB rays that help your body produce vitamin D) before you leave the house, The Vitamin D Council suggests that you take vitamin D supplements. You can also find vitamin D in your food, like egg yolks, fortified cereals and fortified milk, though The Vitamin D Council warns that the vitamin levels in these products are too low to be your only source.

Of course, you should always talk with your doctor before you embark on any major lifestyle or dietary changes. And no, we don’t mean Dr. House or Dr. Meredith Grey!

How are you getting plenty of sunshine during the winter months? Tweet us @BritandCo and let us know!

(Photos via Getty)

Hot, boozy drinks are one of our favorite things when the colder months of the year roll around, so we've found a whole winter's worth of drinks to warm you up throughout all the dinner parties, outdoor excursions, and the quiet nights at home watching your favorite fall TV show. Take this time to invest in some good glassware, too, because these hot cocktails are a must-try!

Brit + Co

5-Ingredient Mulled Wine

This warm winter cocktail only uses five ingredients and is the ideal beverage for parties, winter weddings, or just for a cozy night in. (via Brit + Co)

Brit + Co

Spiked Lattes

While we don’t suggest spiking your morningcoffee on the way to work, this warm cocktail just might rid you of your hangover on a lazy Sunday. (via Brit + Co)

Brit + Co

Mulled Cider with Cloved Oranges

Though this cold weather drink isn’t normally spiked, a nice splash of bourbon, rum, or brandy in this cider will do the trick. (via Brit + Co)

Brit + Co

Hot Buttered Rum

If you’ve ever wondered what the Harry Potter butterbeer tastes like, we imagine it’s something like this. You don’t have to be a wizard to make this hot alcoholic beverage, though. Just remember to keep it hot in a Crock-Pot for your guests. (via Brit + Co)

Brit + Co

Chai Hot Toddy

Hot chocolate and traditional toddies get a lot of play during the holidays, but don’t sleep on chai. It’s spicy, sweet, and can really liven up a party. This is a great warm cocktail for fall and winter alike. (via Brit + Co)

StableDiffusion

Easy Irish Coffee

Only 4 ingredients are required to craft this warming coffee cocktail. Just prep your favorite brew, throw some Irish whiskey and brown sugar in the mix, then top it all off with some whipped cream for added delight! (via Brit + Co)

Brit + Co

Easy Hot Toddy

This light and bright warm beverage is just the right thing to fix you up if you’re feeling sniffly. (via Brit + Co)

Brit + Co

Slow-Cooker Mulled Reisling

A pot of mulled wine in the slow cooker will make your house smell like a dreamy cinnamon-orange candle. Plus, this hot cocktail recipe just tastes uh-maze-ing. (via Brit + Co)

Brit + Co

Coffee Stout

Beer and coffee are pretty much our two favorite things, and they join forces in this warm cocktail to create something totally sippable. (via Brit + Co)

Brit + Co

Vegan Slow Cooker Hot Cocoa

Goodness gracious! The gold touch on the rim and the coconut cream mound on top make this the perfect hot drink to sip on this season. Throw your favorite liqueur into this hot chocolate, and you’ll be hooked. (via Brit + Co)

Brit + Co

Mulled Wine Hot Chocolate

Chocolate and wine? Our two favorite things put together into one big hot winter cocktail – what could be better? (via Brit + Co)

Saveur

Warm Mulled Wine

This cinnamon-y hot drink with alcohol comes together in your slow cooker and can easily be served out of the same vessel, too. (via Saveur)

Barley & Sage

Apple Pie Moonshine Hot Toddy

This honey- and lemon-infused cocktail is the perfect solution to warm up a very cold evening. (via Barley & Sage)

Chef Bai

Irish Coffee with Cocoa Whipped Cream

This super sweet Irish coffee recipe is also dairy-free, for all to enjoy! (via Chef Bai)

A Spicy Perspective

Hot Apple Cider Wassail

The robust, sweet flavors of this hot apple cider simmer together perfectly in a slow cooker. (via A Spicy Perspective)

Half Baked Harvest

Naughty and Nice Cinnamon Toddy

Bourbon pairs nicely with cinnamon and honey to create a hot drink that lives up to its name! (via Half Baked Harvest)

What are your fave hot cocktails to stay toasty on those chilly nights? Follow us on Pinterest or join our newsletter for more seasonal drink ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

Grab your surfboard and your cutest 'kini because Outer Banks season 4 part 1 is finally here!! Like all you Pogues out there, I've been waiting for this show to return for more than a year — and I don't think I'll ever stop talking about it. We're back on the OBX, the Pogues vs. Kooks rivalry has returned, and we get plenty of adorable JJ and Kiara moments. Here's every thought I had watching the Outer Banks season 4 premiere.

1. I love Papa Heyward — but I can also see where Kie's parents are coming from.

Jackson Lee Davis/Netflix

I know Kiara's parents get a bad rep on the show, but I understand where their brains are at. To them, their teenage (unsupervised) daughter has gone totally off the rails and won't listen to anything they say. Not to mention she steals their car. Was sending her to Kitty Hawk the right move? No, but now that's she's 18, establishing some boundaries might be.

2. THE POGUES ARE FINALLY RICH!! (Um, why isn't JJ happy?)

Jackson Lee Davis/Netflix

Woogity woogity! After four years of treasure hunts and defying the odds, our ragtag group of surfers finally cashed in the gold for over a million US dollars. But while everyone is over the moon, JJ looks a little less pleased at the prospect of having almost as much money as Rafe and Topper. Kie reassures him the cash won't turn them into Kooks, but wouldn't he have thought of that before now?

3. Pope deserves so much hype — and a huge cut of the money TBH.

Jackson Lee Davis/Netflix

C'mon Pope, with the budget and the charter shop business plans. We love a forward thinker. He's the ultimate brains behind the operation here, and he absolutely does not get enough credit. He willingly carries so much of the financial responsibility and makes a ton of sacrifices (like never finishing school). Team Pope 4ever.

4. Buying JJ's house after John B.'s home burned to the ground makes me EMOTIONAL.

Jackson Lee Davis/Netflix

Outer Banks fans have come to know and love The Chateau — which is why Topper setting the house on fire in Outer Banks season 3 was devastating. I'm so glad they're able to establish a new home, and redeem JJ's house at the same time.

Rumor had it season 4 would focus on JJ, and it's already shaping up to be that way. I love him, your honor.

5. Once again, I need EVERYTHING the girls are wearing.

Jackson Lee Davis/Netflix

Outer Banks' costumes are always incredible, and I love every single look. Cleo looks better in a tank top or a jersey than literally anyone, and I need Sarah's pink top and overalls expeditiously. It feels like Kie's already had more hairstyles and accessories in this first episode than she's had in the previous three seasons combined, and I'm obsessed.

6. Wow, these kids are handy. Wouldn't they need, like, a contractor?

Jackson Lee Davis/Netflix

Don't get me wrong, I know some pretty handy young adults. But having six 18-year-olds build a dock and a bait, tackle, and charter shop from the ground up is some serious teen drama logic. Also watching them hang out on the dock makes me miss the coast!! (Although I do not miss the swamp).

7. JJ and Kiara are still the ultimate 'Outer Banks' couple.

Jackson Lee Davis/Netflix

JJ's hilarious happy dance, followed by Kiara telling JJ she loves him, might be my favorite moment from the opening episode. Although I couldn't help but notice JJ didn't say it back. Is this going to become a devastating "I should have told her" moment? I've been hurt by too many teen dramas in the past!!!

8. I'm very impressed by the attention to detail.

Jackson Lee Davis/Netflix

Watching Cleo make sandwiches already made me hungry, but I got even hungrier when I noticed she was using Duke's mayonnaise. This is the only correct mayo to eat if you live in the South, and I commend Netflix for this attention to detail.

9. Lightner actually terrifies me.

Jackson Lee Davis/Netflix

Okay, did anyone else heart start literally pounding when Lightner showed up, and opened a knife? Creepy men are simply not the vibe.

10. Does Rafe have a heart now?

Jackson Lee Davis/Netflix

Wow, totally didn't expect to see Rafe scattering Ward's ashes. This is actually so wild for Rafe's arc because all he wanted was to make his dad proud. Where does he go from here? I'm torn between wanting him to stay totally evil (because I find his villain arc so compelling), and getting the chance at redemption, but that's only because I love Drew Starkey so much. All I know is if anyone can get Rafe to change his ways, it's Sofia.

11. JJ should NOT have bet all the Pogues' money.

Jackson Lee Davis/Netflix

I've seen plenty of surf competitions on the real OBX, and we have an annual biker week, but I've never seen a beach bike race. There's a first time for everything, I guess! Not only is the JJ & John B. vs. Topper & Rafe dynamic always messy, but now we learn JJ bet the rest of the Pogues' savings on the race?! JJ I love you, but if I learned you took all my money, we'd have some serious problems.

12. RIP The Outer Banks Sentinel.

Jackson Lee Davis/Netflix

In real life, The Outer Banks Sentinelpublished its last issue in 2019. I love that they included this in the episode!

13. P4L

Jackson Lee Davis/Netflix

More than anything, the first episode of Outer Banks season 4 just reiterates how much these kids love each other, and that no matter what, they're family. Pogues for life!

Let us know what you thought about the first half of Outer Banks season 4 in the comments! Here's an explainer of every detail, so you don't miss a thing. Outer Banks season 4 part 2 premieres on Netflix November 7.

No question, bright citruses of all kinds are one of the stars of the winter produce scene. Oranges, lemons, grapefruit and limes dazzle the senses and give us a healthy dose of vitamin C that knows how to fight a cold naturally. This collection of 16 citrusy salads features the gem-toned fruits front and center and with selections for both breakfast and dinner, you can enjoy digging in all day long.

Kale Avocado Salad with Citrus, Pepitas, Dates & Sumac Vinaigrette

No more limp lettuce. Instead, crunchy kale blends with avocado, grapefruit, and pepitas for a yummy you'll love. The addition of juicy lemon and orange segments are a welcome one. (via Grilled Cheese Social)

Tomato, Onion, and Roasted Lemon Salad

Blanched and roasted lemons offer a sweet, fragrant twist to this juicy tomato salad. It’s a fun change of pace from the expected caprese. (via Bon Appetit)

Citrus Salad with Rosemary and Olives

Fried rosemary and olives, along with peppery arugula, offer an almost bitter counterpoint to the sweet, in-season fruit. (via The Tart Tart)

Roasted Beet, Avocado, and Orange Salad (Vegan, Gluten-Free)

A well-balanced mix of earthy, sweet and sour flavors feature heavily in this colorful salad. (via The Miniature Moose)

Pimm's Fruit Salad 

If all fruit salads tasted as good as this one — enhanced by a homemade Pimm’s syrup — we’d have no trouble getting our daily allotment. (via Daily Mail)

Fresh Citrus and Cranberry Salad 

Enjoy the sweet taste of sliced oranges and full cranberries that make this a citrus salad that's a perfect pre-cursor to spring! (via Better Homes and Gardens)

Chickpea & Sumac Onion Salad with Roasted Meyer Lemon Vinaigrette

Did someone order a tasty meal filled with chickpeas and sumac onion with roasted lemon vinaigrette drizzled on top? (via My Weekend's Cooked)

Cranberry Orange Brussels Sprout Slaw

Slaw gets a winter-ready makeover with this recipe. Instead of the usual cabbage, shredded Brussels sprouts come out to play. (via Recipe Runner)

Lobster Salad with Grapefruit & Avocado

Lobster, crab and shrimp are all solid seafood choices for this tangy, fresh salad. (via Williams-Sonoma)

Orange, Avocado & Candied Pistachio Salad

Using a mix of oranges and avocado slices yields a lovely assortment of hues in mere minutes. You could stop there, but a finishing sprinkle of candied pistachios takes the dish to a whole other level. (via Every Last Bite)

Steak with Citrus and Avocados Salad 

Put slices of fresh or leftover steak to use in this citrus salad for a bright, healthy meal that’s ready in minutes. (via The Organic Kitchen)

Citrus Burrata Salad 

Between the crunch of pomegranate and arugula, you’ll get a ton of awesome texture in every bite of this citrus salad, no croutons required. (via Crowded Kitchen)

Israeli Salad of Oranges and Black Olives

If you’re looking for something more out of the ordinary, this is it. Featuring briny olives and spicy harissa, this is a citrus salad unlike any other. (via Joy of Kosher)

Citrus Salad 

A cinnamon-yogurt dressing is served on the side, making this a great make-ahead item for your next brunch. (via Green Kitchen Stories)

Tangy rounds of spicy, fried goat cheese work brilliantly with candied Meyer lemons and tender greens. An especially fab salad for the transition from winter to spring. (via How Sweet Eats)

How do you enjoy winter citrus most of all? Share your preferences and recipes below.

This post has been updated,

Header image via Every Last Bite

Social media's "hot girls have stomach problems" trend might just be a trend, but I'll gladly accept it. After all, I feel like I deserve some kind of redemption after ending up in the ER, and then again in urgent care, because of stomach pain. I've had stomach problems my entire life, but there was no way I was giving up pasta. Or cheese. What kind of 20-something do you think I am?! I'd decided my comfort foods were worth the discomfort they caused — until it got so bad I couldn't handle it.

I was constantly uncomfortable or in pain (to the point I couldn't pay attention to anything or anyone else), and I couldn't go a day without feeling like my insides were on fire. Apparently, this is not normal.

Now, after consulting with my doctor, I've changed my entire diet. And I'm shook to my core at how good I feel. Is this what all of y'all have been experiencing this whole time?! I am in no way a medical professional, nor am I claiming that these food swaps (plus eating smaller meals more slowly) is the only thing that's helped me. But if you're looking for recipes that will be easy on your tummy, or you're just looking to cut back on sweets, check out these healthy food ideas below. And check with your doctor if you're thinking of making some major swaps!

What foods are gentle on your stomach?

Brit + Co

Foods like toast, rice, bananas, eggs, applesauce, and oatmeal are known to be easy on your stomach. I had to do a lot of trial and error over the course of a few months, and have cut my diet back to safe foods I know will leave me feeling good.

I rarely drink alcohol (shout out to these delicious mocktail recipes!!!), and I have one coffee every six weeks or so, opting for a daily chai or matcha instead. Sugar's also proven to be a pain point, so I usually stick to dark chocolate. But the most surprising foods I've started to avoid are gluten and oats. All this to say, it's all about what works for you and your lifestyle.

My go-to healthy foods for stomach problems are sweet potatoes, broccoli, Greek yogurt, eggs, chicken sausage or grilled chicken, bell peppers, and rice. I also love the occasional ginger ale.

Sweet Potatoes + Broccoli + Chicken Sausage

Brit + Co

I will never go without sweet potatoes, like, ever again. I used to find them disgusting but they have become my saving grace on days my stomach feels awful. Whether I'm making fries, mixing them with other veggies, or turning them into vegan mac and cheese (yes, really), they're sooo versatile. One of my favorite recipes is roasting sweet potatoes and broccoli in the oven (I do 325 degrees for around 20 minutes), then adding in some cooked chicken sausage. I even add some ketchup and mustard on top for a deconstructed hot dog and fries!

​Vegan Mac and Cheese

Taryn Elliott/Pexels

This has been one of my go-to dishes recently, and I promise it's way easier to make than it sounds. I was inspired by this recipe from @itslivb, but since making it the first time, I've started eyeballing every measurement and adjusting the flavors. As someone who love pasta, this is one comfort food recipe that I can indulge in without feeling sick. All I do is boil cubed sweet potatoes until they're soft, then add them to a blender with nutritional yeast, salt, spices like garlic powder and onion powder, and cashews for a creamy consistency.

Gluten-Free Pasta

Brit + Co

As someone whose comfort food is pasta, you can imagine how sad I was when I realized gluten makes me feel awful. I've been on the hunt for the best gluten-free pastas around, and after making some less-than-ideal chickpea pasta recipes, I'm totally obsessed with Trader Joe's rice pasta. Trust me on this. I can't wait to try it in this creamy avocado pasta recipe!

​Grilled Chicken

Salt & Lavender

My taste buds have always loved chicken, and now that I've realized grilled chicken makes me feel so much better than fried chicken, my stomach does too! I always buy a bag of frozen chicken tenders so I can keep them until I'm ready to cook 'em up. After they've defrosted for a couple hours, I use this hack to remove the tendon, and then I'm ready to grill it! I'll eat grilled chicken with literally everything: pasta, sweet potato fries, a bunch of vegetables. I could eat it every day. Here's our ultimate guide toHow To Stop Grilling Dry Chicken For Good.

​Seafood

HelloFresh

That being said, when I need to shake it up, salmon, shrimp, and other seafood are also great protein options. I just usually have to eat a little more to make sure I'm full. I'm dying to make These Flavorful Fish Tacos.

​Cooked Veggies

Brit + Co

Even though I definitely prefer raw vegetables, ever since I realized cooked veggies are easier to digest, I haven't gone back. Roasting a ton of peppers, sweet potatoes, and broccoli at the top of the week sets me up for a successful — and tummy ache-free — week of meals. This Vegetable Galette is calling my name (with a GF crust, of course).

Greek Yogurt & Strawberries

Life Of Pix/Pexels

I have the same breakfast every day: an egg and turkey bacon, either a chai latte or a matcha latte, and Greek yogurt and strawberries. I can't believe I never regularly ate Greek yogurt before, but now that I'm on the train, I'm never getting off. Sometimes when I want a little extra treat I add some chocolate chips, too! This dish helps fill me up without leaving me weighed down.

What's your go-to recipe on days you feel icky? Let us know in the comments and check out our Pinterest for more recipes!

My wallet should be scared – shaking-in-fear-level scared – because Mango’s dress section is packed with tons of purchase-worthy styles. And we all know nothing provides an instant confidence boost like a dress does! Mango dresses are utterly chic, no matter what kind of silhouette you’re shopping for. I scrolled through their entire collection and found some insanely cute minis, midis, maxis, long-sleeved, short-sleeved, and layered dresses (the list goes on) that span every kind of occasion you could possibly think of. These 12 Mango dresses are suitable beyond casual wear (though I would rock ‘em every day), providing the perfect uniform for happy hours, dinner dates, and even weddings. Boldly venture on to find your next favorite frock.

Mango

Check-Print Midi Dress

This dress' flowy nature makes it the ultimate piece to layer under different textures, like with a leather trench coat or a structured chore jacket. The plaid pattern and warm color palette flawlessly channel the fall season, too, so now's the time to snag it! I really like that the ruched waistline and draped neck details add some visual interest, taking your look up a notch with elegance –without overpowering the entire look.

Mango

Strapless Pinstripe Dress

This strapless pick is giving workwear realness, and I am 100% here for it. It's a definite step up from your typical trousers and blouse situation, but still feels right in line with office dress code, so long as you pair it with a fashionable cardigan or blazer – and don't forget some stellar loafers! Once work's over, simply toss off your layer of choice and prance on over to happy hour in style. This dress is also unbelievably flattering, as it hugs and accentuates your midsection with some slight ruching around the waist!

Mango

Printed Turtleneck Dress

Okay, yes. Yes, yes, and yes! This striped dress is the ideal wear during fall (and the holidays, of course!) because of its moody, deep green vibe. The subtle turtleneck and flared sleeves make it lean a bit retro, too, so you could easily pair it with some timeless tall boots to really complete the look. For a pinch of fun, the collar buttons along the back with a keyhole detail that makes it feel low-key luxe.

Mango

Contrasting Print Dress

If you're set on living out your Sex and the City fantasy (I can't stop watching!), this flirty (and most certainly Carrie-approved) mini dress is going to make you feel so chic. It's like if your favorite nighttime slip got the streetwear treatment. Not to mention the colors! The layered design will surely have everyone making a double take to peep at your outfit. Pair this flowy number with kitten heels (and a basic oversized blazer if it's chilly out), and you are set.

Mango

Polka-Dot Dress with Side Pleats

Big polka dots can make a statement, sure, but I think true chicness lies in tiny lil' dots like these. The pattern alone doesn't complete this midi dress, though – it's the adjustable side ruching and swingy skirt that serve as the cherry on top. They both shape your figure in the most flattering way, so much so that you'll want to show this dress off! I'd wear it casually with some combat boots and a jean jacket, or to dress it up more, with a lady jacket and some ballet flats.

Mango

Leather-Effect Sleeveless Dress

If you like to play around with textures in your outfits, this faux leather dress serves as the perfect base for piling on loose knits, denim jackets, or even more leathery layers for a matching moment. The mini-length a-line silhouette is undeniably comfy on the body, so you won't have to worry about feeling restricted. The high neckline offers a good amount of coverage, though the lower-cut sleeves feel a tad bit cheeky. 👀 I'd try pairing this pick with a bright cropped sweater (something like the Hattie Cardigan from Free People) and Mary Janes to channel an alt-preppy look.

Mango

Flared Dress with Ruffled Hem

Drop waists are gonna get me every single time. In combination with the severely scooped neckline, this maxi dress' lower-set waistline elongates your figure to the perfect proportion. It's a great style to reach for on cold winter days, thanks to the high-coverage long sleeves. Wears extremely well with flats for the easy and elegant balletcore outfit you've been dreaming of.

Mango

Leopard Print Draped Dress

The leopard print kind of muddles the intricate details on this number, so any outfit admirers will have to get up close and personal to truly experience the magic of this mini dress... not always a bad thing! 😉 It's fitted with tiny ruffles along the sleeves and layered ruching throughout the skirt to complete the look. The shortened sleeves and mock neckline offer ample coverage up top, too, and make the ensemble look more mature – ideal for office days or important meetings!

Mango

Asymmetrical Pleated Dress

Your next night out is calling... and it most definitely requires this show-stopping dress. I mean, from the off-the-shoulder sleeve to the asymmetrical skirt, this pick has it goin' on. The rich red color also adds a sultry air that makes a whole style statement on its own. Pick out your favorite heels and oversized hoop earrings to pair, and you've got the perfect going-out 'fit on your hands!

Mango

Polka Dots Draped Dress

I cannot resist a polka dot. Though I'm a fan of tiny dots, these bolder, bigger ones have much more head-turning appeal! Plus, the fit of this maxi dress is downright adorable. The bust, bodice, and very top of the skirt are ultra-ruched (and body-hugging!) before falling down to a sheer flowy skirt that starts around the thighs for elongating effect. The thin straps on this pick charmingly cross in the back so you can show off some skin with confidence! Cocktail hour, anyone?

Mango

Ruffled Paisley-Print Dress

On the more casual side, this loose-fitting paisley dress is a certain everyday staple because it's comfy, oh-so cute, and easily wearable with other neutral accessories. It reminds me of something you'd find in the Daisy Jones & The Six wardrobe! The olive green color is also very trendy at the moment, so your look will be totally on-point with this pick. Opt for brown boots and your most trusty handbag to step out stylishly.

Mango

Check Long Dress

This extremely-'90s-inspired maxi has everything I could ever want in a dress: a fun, playful pattern, bright colors, a very flattering (yet comfortable) fit, and endless styling potential. Plus, the bow tie on the front is ever-so femme, a vibe I like to bring to many of my outfits. You can easily wear this pick on its own, or layer it over a white baby tee or long sleeve top for more coverage and warmth.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.