Waist Training: Do or Don’t? An Expert Weighs In

Kylie Kendall
Feb 09, 2016

If anyone’s known for their hourglass figures, it’s the Kardashians. And it’s no secret that they love their waist-trainers (basically waist-cinching corsets). But how much of their signature shapes are due to waist-training versus their genes (or all those hours exercising and building a revenge body)? To find out how effective waist-training really is for the average lady, we asked an expert to weigh in. Keep these three things in mind if you’re tempted to try waist training.

The Changes Are Totally Temporary

Dr. Andrew Miller, a New Jersey-based plastic surgeon, says that while waist training has its pros and cons, it’s definitely NOT going to change the shape of your body long-term.

“Say you wear a sock that’s too tight,” Dr. Miller tells us. “It compresses your leg for a while, and when you take the sock off it’s kind of tightened in for a little bit. But eventually, everything goes back to the way it was. So if you wear the corset for a while, for a little bit after the corset comes off things are going to be thinner or tighter, but it makes no permanent or long-term change in anything.”

In other words, if you’re headed to a special event and want to add some drama to the dress you bought, you might try waist training. But if you want to change the shape of your body long-term? Probably safe to scrap the idea.

There Are Potential Harmful Side Effects

There are some other potential benefits, Dr. Miller says — one of them being improved posture — but there are definitely some health risks too.

“If you’re tying the waist trainer so tight you can’t even take a deep breath, that can cause problems in the lungs. If you can’t expand your lungs at all, you can cause retraction of some of the air pockets and even develop pneumonia over time.”

The problem, Dr. Miller says, is that people see super influential people like the Kardashians doing waist training and “feel like they have to go overboard to get the results they want.” That’s where the risk of tying the corset way too tight or wearing it for way too long (Dr. Miller recommends six to eight hours max) comes in.

Do This Before You Try One Out

If you want to try out waist training, go for it! Just make sure to do it the safe way. And remember to only expect temporary results. “The most important thing is to have one that’s properly sized to you and put on correctly to the right tightness,” Dr. Miller says. “Everything in moderation.”

Would you try waist training? Tweet us your thoughts at @BritandCo!

(Photos via @khloekardashian)

Kourtney Kardashian & Travis Barker Get Cozy In Sweet Birthday Tribute

In the realm of celebrity families, the Kardashians reign supreme. Among them, eldest sister Kourtney Kardashian stands out with her dynamic personality and well-documented (Hello, Keeping Up With The Kardashians!) foray into motherhood. She recently made it known that being a mom is her number one priority, and she won't allow anyone or anything to take her away from that. With that level of dedication, it's clear that Kourtney is an amazing mom with lots of love to give! Here's everything you should know about her sweet kids!

How many biological kids does Kourtney Kardashian have?

Photo by Noam Galai/Getty Images for MTV/ViacomCBS

Kourtney Kardashian has four biological kids! Their names are Mason, Penelope, Reign, and Rocky. She shares her first three children with ex Scott Disick, and now shares Rocky her current husband, Travis Barker. Kourtney also appears to be very close to her step children, Landon and Alabama Barker.

What is Kourtney Kardashian's new baby's name?

Photo by Astrid Stawiarz/Getty Images for Tommy Hilfiger

Kourtney Kardashian and Travis Barker announced the birth of their beautiful baby boy on December 22, 2023. His name is Rocky Thirteen Barker, which has a special meaning for Travis' father. Travis told Grazia Magazine that Rocky George was the guitarist for Suicidal Tendencies, and 13 is "just the greatest number of all time."

Will Kourtney Kardashian have a surrogate?

Image via @kourtneykardash/Instagram

According to Daily Mail, Kourtney's pregnancy with Rocky wasn't easy, eventually ending up with a rush to the hospital for urgent fetal surgery. Because of how difficult (and likely traumatizing) that was, Kourtney and Travis have apparently decided to go with a surrogate for any future children they have.

Mason Dash Disick, 14

Images via Instagram/@kimkardashian and Ari Perilstein/Getty Images for Feld Entertainment

Mason Dash Disick, born on December 14, 2009, is Kourtney's first biological child. He's also the first grandchild of the Kardashian family, and his birth was actually filmed for Keeping Up With the Kardashians! His middle name might sound familiar, as it also belongs to the set of stores that Kourtney, Khloe, and Kim previously ran. "Dash" parallels their last name and simultaneously serves as a tribute to their late father's (Robert Kardashian) nickname.

Penelope Scotland Disick, 11

Images via Hulu and Rich Fury/Getty Images for Coachella

Penelope — often affectionately referred to as "P" — was born on July 8, 2012. She was also born on Keeping Up With the Kardashians and is very close with her famous cousin, North West. They post their hilarious antics all over TikTok, making us miss those childhood mems with our own cousins.

Reign Aston Disick, 9

Image via Instagram/@kourtneykardash

Reign is Kourtney and Scott's youngest child, and he was born on the same day as his older brother Mason! He's nine years old, and seems to bring his big personality wherever he goes. You can find a lot of his goofiness all over Kourt's Instagram.

Rocky Thirteen Barker, 3 months

Image via Instagram/@kourtneykardash

Rocky Thirteen Barker is the latest addition to Kourtney Kardashian's kids! Kourtney was very open about her struggles with conceiving Rocky, as well as the complications that arose during her pregnancy. Thankfully, all worked out well, and now Rocky is living his best life with his parents and siblings!

How many kids does Travis Barker have?

Photo by Neilson Barnard/Getty Images

Outside of Rocky, Travis Barker shares two biological with his ex-wife, Shanna Moakler. He also has a step-daughter named Atiana De La Hoya who he — and Kourtney — are very close with.

Atiana De La Hoya, 24

Photo by Emma McIntyre/Getty Images for ABA

Travis Barker's shares his step daughter, Atiana De Le Hoya, with her mother Shanna Moakler. Atiana was born on March 29, 1999, and she's the eldest of the combined Barker-Kardashian clan. Atiana acts, and she recently starred in a thriller called Maya.

Landon Asher Barker, 20

Photo by Matt Winkelmeyer/Getty Images for The Recording Academy

Landon Barker was born on October 9, 2003, and is a musician — just like his dad! He's released a number of songs including "Trust" and "Holiday". In June of 2022, Landon began dating Internet celebrity and TikTok star, Charli D'Amelio. Sadly, in February of 2024, the two called it quits. They expressed that they're still friends and still have a lot of love left for one another.

Alabama Luella Barker, 18

Photo by Presley Ann/Getty Images for Spotify

Music must run in the family because Alabama Barker is a budding musician, too! She was born on December 24, 2005, while her family was starring in a reality show called Meet the Barkers. Today, she's still in the spotlight and is very active on TikTok. She posts a lot of her music across her platforms — which have collectively over 3 million followers!

How old is Travis Barker?

@kourtneykardashian/Instagram

Travis Barker recently celebrated his 49th birthday with Kourtney Kardashian by his side. The Lemme founder shared a sweet carousel of pictures of Instagram and wrote "Happy birthday to the love of my life," in her caption. Travis responded with, "My best friend, I love you. It’s you forever 🖤," which makes my heart melt.

Each picture features a candid BTS look at them cuddling and enjoying each other's presence, but they all share a common theme. These two are happily in love and are excited to be taking on the world together.

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This post has been updated.

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The 10 Best Prime Video TV Shows To Watch This Month

If your watch list is looking a little thin or you're sick of revisiting the same old comfort shows, don't sleep on Amazon Prime Video.

We know that Netflix and Hulu may be your go-to, but there are plenty of totally binge-worthy titles on Prime Video that you might be overlooking. From captivating dramas to thrillers and laugh-out-loud comedies, here are our top 10 TV shows you should watch on the streaming giant this month.

Scroll to see all the Prime Video TV shows you should watch in April!

Jonathan Prime/Prime

1. House of David

House of David is as much a family drama as it is a historical epic. You might know the story of David and Goliath, but this Prime Video show dives into the relationships between David, Jonathan, and Michal — and their families — like you've never seen. The cinematography is beautiful, the scripts are tight, and you'll be on the edge of your seat the whole time. The House of David season finale just dropped, so catch up now before season 2!

JoJo Whilden/Prime Video

2. Fallout

Based on the beloved video game series, this show centers on Lucy MacLean, played by Ella Purnell, a young woman who has spent her life in the safety of an underground vault. Well, that's until her father gets kidnapped, and she's forced to venture above ground into the violent, post-apocalyptic wasteland of Los Angeles.

In addition to Ella, viewers can look forward to seeing stars such as Walton Goggins, Aaron Moten, Moisés Arias, Zach Cherry, and Leslie Uggams.

ABC

3. Moonlighting

Moonlighting was a groundbreaking series that blended comedy, drama, and a lot of chemistry between its leads, Cybill Shepherd and Bruce Willis. The show, which premiered in 1985, follows Madelyn "Maddie" Hayes, a former model who's inspired to launch a new career as a private detective.

The series is revered for its witty banter and sharp dialogue, making it a favorite among fans in the '80s. However, Moonlighting is still just as enjoyable today and available for streaming on Prime Video.

Rafy Photography

4. The Expanse

The Expanse, which debuted in 2015 and has six seasons, offers an interesting take on the future of humanity, where human conflict and political intrigue are still an issue, even in the solar system.

It's set in a world where Earth, Mars, and the asteroid belt are on the brink of war, and centers on a crew of survivors from a mining ship, James Holden, Naomi Nagata, Amos Burton, and Alex Kamal, who uncover a big conspiracy. The crew is played by Steven Strait, Dominique Tipper, Wes Chatham, and Cas Anvar, respectively.

Fox

5. House

House has redefined the medical genre, thanks in part to the title character, Dr. Gregory House. Played by Hugh Laurie, Dr. House is modeled after Sherlock Holmes and solves medical mysteries that no one else can at the fictional Princeton Plainsboro Teaching Hospital in New Jersey.

Aside from Hugh's iconic performance, the show is driven by a powerful cast of supporting actors, including Robert Sean Leonard, Lisa Edelstein, Omar Epps, Jennifer Morrison, Olivia Wilde, Jesse Spencer, and Kal Penn.

USA

6. Monk

This show offers a unique twist on the detective genre by blending comedy with mystery in a wonderful way. Monk follows Adrian Monk, played by Tony Shalhoub, who is a brilliant but neurotic detective with obsessive-compulsive disorder (OCD).

His phobias and quirks often lead to complications and plenty of hijinks at work. Nonetheless, his unrivaled detective skills still make Adrian one of the best in the business. Monk ran for a total of eight seasons and paved the way for Mr Monk's Last Case: A Monk Movie, which came out in 2023.

Jan Thijs/Prime Video

7. Tom Clancy's Jack Ryan

Tom Clancy's Jack Ryan brings the iconic character to the TV screen for the first time. Played by John Krasinski, who's most well-known for his role as Jim in The Office, Jack Ryan is a CIA analyst who finds himself thrust into the field and uncovers a complex pattern in terrorist communications that sets off a high-stakes chain of events.

The series takes the action-packed essence of Clancy's novels and adapts it for television, just in case you prefer to watch instead of read.

Nicole Rivelli

8. The Marvelous Mrs. Maisel

The Marvelous Mrs. Maisel centers around Miriam "Midge" Maisel, a 1950s housewife who decides to pursue a career in stand-up comedy after discovering she's quite talented at it.

The series is set in New York and follows Miriam, played by Rachel Brosnahan, as she transforms into a confident and successful comic who winds up on the Tonight Show.

Amazon Studios

9. Fleabag

Fleabag is the adaptation of Phoebe Waller-Bridge's one-woman stage show. As the unnamed protagonist, known only as Fleabag, she plays a dry-witted and emotionally scarred woman who shields herself from pain with sharp humor and unfiltered commentary.

Viewers follow along as she navigates the chaos of life, love, and loss in London. Fleabag is obviously driven by Phoebe Waller-Bridge's outstanding performance, but it also has great supporting actors, including Andrew Scott, Sian Clifford, Brett Gelman, Olivia Colman, Jenny Rainsford, and Bill Patterson.

Liane Hentscher/Prime Video

10. Upload

Last but not least is Upload, a series that definitely deserves more attention. It debuted in 2020, has three seasons, and takes place in 2033, where technology actually allows people to upload their consciousness into a digital afterlife.

So, after the character Nathan, played by Robbie Amell, unexpectedly dies, he's uploaded to the virtual paradise of Lakeview. Upload has a knack for balancing quirkiness with social satire and is sure to keep you hooked.

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Olivia Munn Bravely Shares Mastectomy Scars In Latest Skims Ad

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Surprise! 'The Pitt' Season 2 Is Coming So Soon

Everyone can't stop talking about The Pitt, and with its emotional payoff, weekly release schedule, and 15-episode season, it feels like old school TV is back! The season finale of Max's new medical drama hits the streamer on April 10, but do I have great news for you: The Pitt season 2 is coming in January 2026. Keep reading to find out everything we know!

Here's everything we know about The Pitt season 2, coming to Max in January 2026.

Will there be a season 2 of The Pitt?

Warrick Page/Max

Yes, The Pitt season 2 is coming to Max! And according to Deadline, the upcoming season will take place over Fourth of July weekend.

The show was renewed on February 14, 2025. Sarah Aubrey, Head of Max Original Programming, quote: “It's been a thrill to watch audiences embrace The Pitt as an update to procedural storytelling with a cast who authentically embody the heroics of doctors and nurses on shift in a 2025 emergency room," Sarah Aubrey, Head of Max Original Programming, said in a statement.

"We’re excited and delighted with the audience response for our first season of The Pitt and can’t be more appreciative of our partners at Max and Warner Bros. Television for all of their extraordinary support throughout our first season," John Wells, R. Scott Gemmill, and Noah Wyle added.

Where can I watch The Pitt season 2?

Warrick Page/Max

Not only is The Pitt season 2 on its way, but it's coming super soon! The sophomore season will debut on Max in January 2026. This is a huge relief (and delight) because it breaks the awful pattern we've fallen into recently of waiting two to three years in between seasons of a show.

The Pitt premiered on January 9, 2025, so the second season will debut exactly a year later!

Who's in The Pitt season 2 cast?

Warrick Page/Max

We can expect our favorites to return for The Pitt season 2:

  • Noah Wyle as Dr. Michael "Robby" Robinavitch: a senior member of the ER staff.
  • Fiona Dourif as Dr. Cassie McKay: a 42-year-old second-year resident.
  • Gerran Howell as Dennis Whitaker: a fourth-year medical student.
  • Tracy Ifeachor as Dr. Heather Collins: an ER senior resident.
  • Katherine LaNasa as Dana Evans: the ER's charge nurse.
  • Patrick Ball as Dr. Frank Langdon: an ER senior resident and Robby's right hand.
  • Taylor Dearden as Dr. Melissa "Mel" King: another second-year resident.
  • Isa Briones as Dr. Trinity Santos: an intern.
  • Supriya Ganesh as Dr. Samira Mohan: one of the third-year residents.
  • Shabana Azeez as Victoria Javadi: a 20-year-old third-year medical student.
And they're looking for more cast members! “We’re calling all pros,” Noah Wyle said at a Contenders TV panel (via Deadline). “We want people who are good with props and who are used to working in a company, with an ensemble. We want creativity. We want passion. We don’t want ego coming to play. We have tremendous people showing up excited.”

“There’s no differentiation between the foreground and the background crew,” he continued. “We are all the company, and we are all going to have a very immersive experience. It’s a very atypical way of working, and hopefully, they’ll come away with something very special.”

How many episodes of The Pitt are there?

Warrick Page/Max

With tomorrow's season finale, The Pitt will have 15 episodes total. Each episode is named for the hour it covers.

  • Season 1, Episode 1 "7:00 A.M." premiered on January 9, 2025
  • Season 1, Episode 2 "8:00 A.M." premiered on January 9, 2025
  • Season 1, Episode 3 "9:00 A.M." premiered on January 16, 2025
  • Season 1, Episode 4 "10:00 A.M." premiered on January 23, 2025
  • Season 1, Episode 5 "11:00 A.M." premiered on January 30, 2025
  • Season 1, Episode 6 "12:00 P.M." premiered on February 6, 2025
  • Season 1, Episode 7 "1:00 P.M." premiered on February 13, 2025
  • Season 1, Episode 8 "2:00 P.M." premiered on February 20, 2025
  • Season 1, Episode 9 "3:00 P.M." premiered on February 27, 2025
  • Season 1, Episode 10 "4:00 P.M." premiered on March 6, 2025
  • Season 1, Episode 11 "5:00 P.M." premiered on March 13, 2025
  • Season 1, Episode 12 "6:00 P.M." premiered on March 20, 2025
  • Season 1, Episode 13 "7:00 P.M." premiered on March 27, 2025
  • Season 1, Episode 14 "8:00 P.M." premiered on April 3, 2025
  • Season 1, Episode 15 "9:00 P.M." premieres on April 10, 2025

Where is The Pitt filmed?

Warrick Page/Max

The Pitt season 1 was mainly filmed on a soundstage in Burbank, California, but a few of the exterior shots were taken in Pittsburgh, Pennsylvania, where the show is set.

Stay tuned for more news on The Pitt season 2. And read up on the latest news about Netflix's medical drama Pulse.

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Woah! These 'White Lotus' Deleted Scenes About Piper Are "Insane"

Just when you thought The White Lotus season 3 finale covered it all, Mike White revealed some there were missing storylines and scenes from the finale cut. The 90-minute finale finally solved the dark murder mystery for the audience, with the cast’s emotional reactions to Chelsea and Rick’s deaths taking center stage. However, there was another undoubtedly viral scene that didn’t make the cut — a sex scene between Piper Ratliff (Sarah Catherine Hook) and Zion (Nicholas Duvernay). Yeah, you read that correctly.

Scroll to find out all the tea on those insane Piper Ratliff deleted scenes we totally wish were in The White Lotusseason 3!

HBO

Remember that uncomfortable dialogue between brothers Saxon (Patrick Schwarzenegger) and Lochlan (Sam Nivola) early on, when Saxon inquired about his sister's virginity? Well, White was looking to wrap that storyline up. The creator said during The White Lotus Official Podcast bonus episode that “she decided to lose her virginity in the script in the last episode.” He describes the cut as “disappointing,” adding that “she actually has sex with Zion.”

“There’s this whole scene where she’s like ‘It’s true. Saxon is right about this one thing. I need to get this over with,’” White said. Apparently, this was supposed to happen after Piper’s revelation that she needs material items to live, kicking her soulful journey of Buddhism to the curb.

White says, “And you know how after she leaves the monastery she’s just like, ‘I need to have sex.’ But in the end, it was one of these things where it was like, it’s already an hour and a half. It would have added 10 minutes to the thing. And it had a little bit of a rom-com vibe in the middle of trying to kill the family with the pong pong fruits. It just felt like I was trying to do too much narratively.”

HBO

During the cast’s Q&A finale panel at the Four Seasons Hotel Westlake Village, California, which Brit + Co attended, Hook revealed yet another piece of her character’s story that was left out.

“Mike wrote a lot for this season, and so he had to make some cuts,” Hook told the audience.

“There was this really funny bit with Piper that [White] made, and we filmed it.” In episode two, Ratliff is doing yoga when a man looks at her, and let’s just say her reaction is less than enthused. “There was an encounter like that in almost every episode, and it didn't make it.”

The Cruel Intentions star added, “I just thought it was funny because it was just — Is it in her head? Is it real? It was like she's very uncomfortable in her body.” The actress concluded that she thought it was “cool” and “sad” that those snippets didn’t make the final cut.

With that action packed finale leaving us tearful and utterly shocked simultaneously, we can understand why Piper and Zion’s love scene had to take a backseat.

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