Waist Training: Do or Don’t? An Expert Weighs In

If anyone’s known for their hourglass figures, it’s the Kardashians. And it’s no secret that they love their waist-trainers (basically waist-cinching corsets). But how much of their signature shapes are due to waist-training versus their genes (or all those hours exercising and building a revenge body)? To find out how effective waist-training really is for the average lady, we asked an expert to weigh in. Keep these three things in mind if you’re tempted to try waist training.

The Changes Are Totally Temporary

Dr. Andrew Miller, a New Jersey-based plastic surgeon, says that while waist training has its pros and cons, it’s definitely NOT going to change the shape of your body long-term.

“Say you wear a sock that’s too tight,” Dr. Miller tells us. “It compresses your leg for a while, and when you take the sock off it’s kind of tightened in for a little bit. But eventually, everything goes back to the way it was. So if you wear the corset for a while, for a little bit after the corset comes off things are going to be thinner or tighter, but it makes no permanent or long-term change in anything.”

In other words, if you’re headed to a special event and want to add some drama to the dress you bought, you might try waist training. But if you want to change the shape of your body long-term? Probably safe to scrap the idea.

There Are Potential Harmful Side Effects

There are some other potential benefits, Dr. Miller says — one of them being improved posture — but there are definitely some health risks too.

“If you’re tying the waist trainer so tight you can’t even take a deep breath, that can cause problems in the lungs. If you can’t expand your lungs at all, you can cause retraction of some of the air pockets and even develop pneumonia over time.”

The problem, Dr. Miller says, is that people see super influential people like the Kardashians doing waist training and “feel like they have to go overboard to get the results they want.” That’s where the risk of tying the corset way too tight or wearing it for way too long (Dr. Miller recommends six to eight hours max) comes in.

Do This Before You Try One Out

If you want to try out waist training, go for it! Just make sure to do it the safe way. And remember to only expect temporary results. “The most important thing is to have one that’s properly sized to you and put on correctly to the right tightness,” Dr. Miller says. “Everything in moderation.”

Would you try waist training? Tweet us your thoughts at @BritandCo!

(Photos via @khloekardashian)

In the realm of celebrity families, the Kardashians reign supreme. Among them, eldest sister Kourtney Kardashian stands out with her dynamic personality and well-documented (Hello, Keeping Up With The Kardashians!) foray into motherhood. She recently made it known that being a mom is her number one priority, and she won't allow anyone or anything to take her away from that. With that level of dedication, it's clear that Kourtney is an amazing mom with lots of love to give! Here's everything you should know about her sweet kids!

How many biological kids does Kourtney Kardashian have?

Photo by Noam Galai/Getty Images for MTV/ViacomCBS

Kourtney Kardashian has four biological kids! Their names are Mason, Penelope, Reign, and Rocky. She shares her first three children with ex Scott Disick, and now shares Rocky her current husband, Travis Barker. Kourtney also appears to be very close to her step children, Landon and Alabama Barker.

What is Kourtney Kardashian's new baby's name?

Photo by Astrid Stawiarz/Getty Images for Tommy Hilfiger

Kourtney Kardashian and Travis Barker announced the birth of their beautiful baby boy on December 22, 2023. His name is Rocky Thirteen Barker, which has a special meaning for Travis' father. Travis told Grazia Magazine that Rocky George was the guitarist for Suicidal Tendencies, and 13 is "just the greatest number of all time."

Will Kourtney Kardashian have a surrogate?

Image via @kourtneykardash/Instagram

According to Daily Mail, Kourtney's pregnancy with Rocky wasn't easy, eventually ending up with a rush to the hospital for urgent fetal surgery. Because of how difficult (and likely traumatizing) that was, Kourtney and Travis have apparently decided to go with a surrogate for any future children they have.

Mason Dash Disick, 14

Images via Instagram/@kimkardashian and Ari Perilstein/Getty Images for Feld Entertainment

Mason Dash Disick, born on December 14, 2009, is Kourtney's first biological child. He's also the first grandchild of the Kardashian family, and his birth was actually filmed for Keeping Up With the Kardashians! His middle name might sound familiar, as it also belongs to the set of stores that Kourtney, Khloe, and Kim previously ran. "Dash" parallels their last name and simultaneously serves as a tribute to their late father's (Robert Kardashian) nickname.

Penelope Scotland Disick, 11

Images via Hulu and Rich Fury/Getty Images for Coachella

Penelope — often affectionately referred to as "P" — was born on July 8, 2012. She was also born on Keeping Up With the Kardashians and is very close with her famous cousin, North West. They post their hilarious antics all over TikTok, making us miss those childhood mems with our own cousins.

Reign Aston Disick, 9

Image via Instagram/@kourtneykardash

Reign is Kourtney and Scott's youngest child, and he was born on the same day as his older brother Mason! He's nine years old, and seems to bring his big personality wherever he goes. You can find a lot of his goofiness all over Kourt's Instagram.

Rocky Thirteen Barker, 3 months

Image via Instagram/@kourtneykardash

Rocky Thirteen Barker is the latest addition to Kourtney Kardashian's kids! Kourtney was very open about her struggles with conceiving Rocky, as well as the complications that arose during her pregnancy. Thankfully, all worked out well, and now Rocky is living his best life with his parents and siblings!

How many kids does Travis Barker have?

Photo by Neilson Barnard/Getty Images

Outside of Rocky, Travis Barker shares two biological with his ex-wife, Shanna Moakler. He also has a step-daughter named Atiana De La Hoya who he — and Kourtney — are very close with.

Atiana De La Hoya, 24

Photo by Emma McIntyre/Getty Images for ABA

Travis Barker's shares his step daughter, Atiana De Le Hoya, with her mother Shanna Moakler. Atiana was born on March 29, 1999, and she's the eldest of the combined Barker-Kardashian clan. Atiana acts, and she recently starred in a thriller called Maya.

Landon Asher Barker, 20

Photo by Matt Winkelmeyer/Getty Images for The Recording Academy

Landon Barker was born on October 9, 2003, and is a musician — just like his dad! He's released a number of songs including "Trust" and "Holiday". In June of 2022, Landon began dating Internet celebrity and TikTok star, Charli D'Amelio. Sadly, in February of 2024, the two called it quits. They expressed that they're still friends and still have a lot of love left for one another.

Alabama Luella Barker, 18

Photo by Presley Ann/Getty Images for Spotify

Music must run in the family because Alabama Barker is a budding musician, too! She was born on December 24, 2005, while her family was starring in a reality show called Meet the Barkers. Today, she's still in the spotlight and is very active on TikTok. She posts a lot of her music across her platforms — which have collectively over 3 million followers!

How old is Travis Barker?

@kourtneykardashian/Instagram

Travis Barker recently celebrated his 49th birthday with Kourtney Kardashian by his side. The Lemme founder shared a sweet carousel of pictures of Instagram and wrote "Happy birthday to the love of my life," in her caption. Travis responded with, "My best friend, I love you. It’s you forever 🖤," which makes my heart melt.

Each picture features a candid BTS look at them cuddling and enjoying each other's presence, but they all share a common theme. These two are happily in love and are excited to be taking on the world together.

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This post has been updated.

Viewers who were ready to watch Meghan Markle's new Netflix showWith Love, Meghan January 15 will have to wait just a little bit longer. Meghan decided to delay the show in the midst of the L.A. wildfire crisis, focusing on being more of a good samaritan and placing her focus on the cataphoric fires that have demolished parts of L.A. Here's what to know about the delayed release of With Love, Meghan — plus, Meghan's efforts to provide L.A. wildfire relief!

Scroll to find out everything you need to know about Meghan Markle's With Love, Meghan release date!

When is the new premiere date of 'With Love, Meghan?'

According to Netflix, With Love, Meghan will now premiere March 4.

What has Meghan Markle said about delaying her show?

We're sure Meghan Markle was excited to share her love for cooking and living in California, but the Duchess is more concerned about the tragedy occurring in L.A. She said, "I’m thankful to my partners at Netflix for supporting me in delaying the launch, as we focus on the needs of those impacted by the wildfires in my home state of California," via Netflix.

What have critics said about 'With Love, Meghan?'

Meghan's decision and comment about it come on the heels of some people expressing their dislike for the show. Just last week, Meghan McCain shared her own thoughts about With Love, Meghan.

In a rather length X post, she started by saying, "I was originally a Meghan Markle supporter, I thought she was cool, stylish and refreshing." Her tone quickly changed because she believes Markle not only "disrespected the royal family," but McCain also believes Markle "wants to be American again instead of British aristocracy."

She called the trailer for With Love, Meghan "highly curated, produced, and out of touch" because of the "2 terror attacks in 2 days, major wars raging" and the fact people are facing high grocery prices. As if that weren't enough, McCain decided to throw in, "This is why the world doesn’t like you, nothing else. Just completely and utterly tone deaf to the moment" which feels more based on an emotional opinion than fact.

While this criticism came before the terrible L.A. fires struck, it's in line with a lot of criticism Meghan's faced since. However, PEOPLEspoke with an "industry insider" about why they feel Meghan Markle truly decided to delay With Love, Meghan. "Delaying the release of With Love, Meghan was likely an easy decision for her. I don’t think she could imagine putting out a show centered on joy and hosting when so many people in her home state no longer have homes to host people in," the source said.

They also touched on the continued criticism the Duchess is once again facing for her decision not to premiere her show right now. "I think it’s sad that critics are saying she’s only doing this to avoid the fires overshadowing her show. We’re all human, and we’re dealing with a catastrophe."

How have Meghan Markle and Prince Harry been helping those affected by the L.A. fires? 

Meghan Markle and Prince Harry are doing their best to help those who have been displaced by the L.A. fires. They've since made their California home a safe haven for those who have been displaced and have been actively assisting in other ways.

For one, they showed up at the World Central Kitchen in Pasadena, California to "help distribute food and supplies to victims of the Eaton fire" last Friday, January 10 (via PEOPLE). At the time, Mayor Victor Gordo said the couple cared about being "as helpful as they can be" and that "they took the time to meet the people that are affected."

They've also listed resources for those who are inspired to help victims as well on their official Sussex site.

We commend Meghan Markle for doing everything she can to assist with L.A. wildfire relief, and TBH we think that's what others should be focused on instead of critiquing her every move.

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Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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We've officially gotten through the first week of January, so you know what that means – it's time for another weekly horoscope! With the holidays behind us and the craziness of the year (to say the absolute least) settling in already, it can be helpful to ground ourselves in what the stars have to offer. So here's what you can expect from your weekly horoscope, based on your sun and rising signs! Let's get into it.

Scroll down to see your super lucky weekly horoscope for January 12-19!

What's happening astrologically during January 12-19, 2025?

Julio Lopez

Mars, the planet of action, takes center stage this week, influenced by several important transits. Prepare for heightened emotions and increased activity. The week begins with Mars forming a beneficial trine with Neptune, offering an opportunity to tap into intuition and take action guided by inner wisdom. Creativity will flourish, compelling us to produce, create, or invent. Prioritize self-care as the week intensifies, with Mars aligning with both the Sun and Moon. Strive for balance, love, and sensitivity in personal relationships, and practice kindness whenever possible.

Mars will be especially visible on January 13 and 14, moving in front of the full Moon in the eastern sky as the Sun sets. This rare occultation is a striking event, stirring primal energies that could lead to reactive and volatile responses. Avoid irritable or short-tempered individuals, and if you feel reactive, pause to recalibrate. Lean into your intuition and shift towards a more loving approach. With Mars and the Moon in nurturing Cancer, protective instincts for home and family will be strong. However, Mars’ intensity will also influence global events, eliciting deep emotional reactions.

Nikita Korchagin

On January 14, Mars and the Moon form a square with Jupiter, amplifying emotions further. The key to navigating this energy is to maintain balance and draw wisdom from your feelings. Adding to the dynamic is a trine between Uranus and the Sun, introducing abrupt changes and unexpected ideas. This energy supports bold moves, whether you’re contemplating a major life change or standing up for yourself. Stay mindful, as irritability may lead to rash or harsh actions. Mercury in Capricorn sextiles Saturn it's best to carefully and patiently craft a logical plan of action.

On January 19, the Sun moves into Aquarius, beginning a month-long journey through this innovative and humanitarian sign. Initially, the Sun aligns with transformative Pluto, reinforcing opportunities for change. Aquarius encourages intuitive problem-solving and unique solutions. It’s a hopeful, bright energy that highlights community collaboration, intelligence, and freedom. Themes of innovation and collective progress will take the forefront.

Read Your Weekly Horoscope For Your Sun & Rising Signs

Brit + Co

Aries (March 21 – April 20)

What is your relationship to money and security? This week offers a chance to evaluate whether it's healthy and balanced. Be prepared for unexpected expenses, but also remain open to windfalls, promotions, or opportunities to earn more and take on greater responsibility.

Brit + Co

Taurus (April 21 – May 21)

Integrity and honesty take center stage. Acting from authenticity, bravery, and honesty may lead to serendipitous rewards and magical occurrences. Conversely, compromising your integrity may result in hardship and struggle. Choose wisely.

Brit + Co

Gemini (May 22 – June 21)

It’s time to release unconscious habits and patterns that no longer serve you. Pay attention to serendipitous events encouraging you to embrace change. Revealed secrets may help you reevaluate your life and align more closely with your true self. Spiritual growth requires both action and acceptance.

Brit + Co

Cancer (June 22 – July 22)

Are you comfortable with your current situation? If so, consider new approaches to achieving your goals. Learn something to expand your consciousness. If you're not satisfied, take this opportunity to redefine your path. Remember, the journey itself can be the lesson. Muster the courage to make changes, even if they seem radical to others.

Brit + Co

Leo (July 23 – August 22)

Unexpected career changes may arise, especially if routine tasks have left you feeling irritable or uninspired. Use your natural courage to make bold moves, whether in your work, appearance, or lifestyle. Embrace change to live more authentically.

Brit + Co

Virgo (August 23 – September 22)

This is a time for a major overhaul of your thoughts and beliefs. Seek opportunities to expand your perspective and challenge old assumptions. A physical journey or educational experience may provide the insight you need to grow. Broaden your worldview to foster soul evolution.

Brit + Co

Libra (September 23 – October 22)

It's time to do shadow work. Unearth parts of yourself you’ve hidden due to fear of judgment. This introspection may be challenging but offers exponential growth. Enlist a trusted guide or therapist to help you navigate this transformative process.

Brit + Co

Scorpio (October 23 - November 21)

Relationships require attention and balance. If they’ve been on autopilot, it’s time to reset. Avoid rash decisions; instead, communicate your needs and work collaboratively to strengthen these connections. Thriving relationships require mutual effort and care.

Brit + Co

Sagittarius (November 21 – December 21)

Embrace routine and establish new, healthy habits. Whether it’s exercise, meditation, or dietary changes, commitment to a structured plan will benefit you in the long run. Consider enlisting a mentor or coach to keep you motivated and on track.

Brit + Co

Capricorn (December 21 – January 19)

While these are serious times, allow yourself moments of spontaneity and self-expression. Let go of relationships or commitments that no longer align with your authentic self. Be open to unique and unconventional connections that support your growth.

Brit + Co

Aquarius (January 20 – February 19)

Your patience may be tested as unexpected events disrupt your plans. Stay flexible and devise creative solutions to any problems. If you lack a clear plan, go with the flow and trust your innovative thinking to guide you through.

Brit + Co

Pisces (February 20 – March 21)

New opportunities for self-expression are on the horizon. Step outside your comfort zone and take healthy risks. Inspiration may come from a sibling or neighbor, encouraging you to explore fresh ideas and expand your intellectual horizons. Enjoy the freedom to pursue diverse interests.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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Landman fans, how we feeling? The first season of Taylor Sheridan's new drama came to a close on January 12 with the season finale, "The Crumbs of Hope," and it provided viewers with plenty of to think about as tensions between the cartel and M-Tex Oil came to a head — and one character suffered a potentially-fatal medical emergency.

Here's everything you need to know about the Landman season finale, including THAT (potential) character death.

What happens in the last episode of Landman?

Emerson Miller/Paramount+

The last episode of Landman opens after Monty's (Jon Hamm) ruptured aortic aneurysm in episode 9 lands him in the hospital for a heart transplant...if they can find a new heart in time. (I'm getting flashbacks to Dan's heart transplant catastrophe in One Tree Hill). But based on the fact Monty flatlines and Cami (Demi Moore) and their daughters cry over his bed, things aren't looking hopeful.

Meanwhile, Tommy (Billy Bob Thornton) takes over as M-Tex Oil president, and as he works on smoothing things over between the cartel and the oil company, he gets kidnapped by the cartel, who also blow up an oil tank and drive a nail into Tommy's leg for good measure. But just when it looks like Tommy might meet his end, cartel leader Galino (Andy Garcia) wipes out the other members and helps him escape.

Billy Bob and Andy have actually been friends for awhile, but this is the first time they've acted onscreen together! "Andy is such a great guy and great actor, and when we did those scenes at the end of the last episode, it felt so good, because we kind of had us two old veterans going head to head,” Billy Bob Thornton told Variety. “It was quite an experience, and I have to say every moment of it felt real. Tommy’s dealing with someone now who is really smart. The other guys were hired to work for him, but now Tommy’s talking to the man himself. There are advantages and disadvantages to that. Since he is so smart, who knows what Tommy is going to get tricked into?”

How did Landman end last night?

Landman season 1 ends with Tommy returning home with a proposition (er, more like a friendly demand) from Galino that the oil business and the cartel become allies. After all, the cartel's interested in taking part in the industry — and seeing what it has to offer.

“The cartel and the oil industry are kind of these odd neighbors living side by side in West Texas,” co-creator Christian Wallace tells Variety. “Now Andy’s character is thinking he is going to make a change and utilize that proximity in a way that could benefit him.”

Hopefully Paramount+ greenlights Landman season 2 so we can see just what happens between Galino and Tommy in the future...and if Monty makes it out of the hospital alive.

What did you think about the Landman finale? If you're a Taylor Sheridan fan who's still reeling from those final moments — and the Yellowstone finale — check out 17 TV Shows Yellowstone Fans Should Watch Next.