Wait, Stress Can Actually Be Good for You?

Generally speaking, you probably don’t think of stress as a good thing, and being “stressed out” is likely a condition you try to shake off — for good reason. The truth is that chronic stress isn’t good for your mental or physical health, and can lead to serious conditions like hypertension, depression and even IBS. (Yep, we’re not kidding about that last one: Stress levels and stomach issues are often entwined in the worst way.)

But what if we told you that sometimes stress can actually benefit you — if, that is, you’re able to harness its positive side?

Like most things, stress exists on a spectrum. Too much and you might feel totally paralyzed and panicked; just the right amount, and you may actually be more productive and focused than usual, according to Dr. Oren Fuerst, an expert in the area of stress management and the co-creator of Serenita, an interactive personal stress management tool.

The Difference Between Positive + Negative Stress

Basically, Dr. Fuerst boiled the difference between “good” and “bad” stress down to the example of prepping for a test or a big presentation. “You don’t want to be frozen before an exam or not able to function,” he explains. “But on the other hand, you don’t want to be too calm and therefore not alert enough.” (Makes sense to us!) Furthermore, letting your stress skyrocket might actually disrupt your ability to pay attention and commit to the task at hand.

By now you might be wondering: What’s a gal gotta do to get into the ideal stress zone? We’ve got the deets on that too.

The trick is to take control of the tricky stress hormone, aka cortisol, which also exists on a spectrum of boons and drawbacks. Here’s the deal: Chronically high cortisol levels (and relatedly, high stress) are linked to stubborn belly fat, a weakened immune system and blood sugar regulation issues, among other health issues you definitely want to avoid. But when cortisol is functioning properly, the hormone can actually help your body react to crisis, keeping blood pressure levels stable (and even bumping up the body’s ability to fight off infection).

So, how to cap off your cortisol in the moment? Well, sleep, diet and relaxation definitely play a major role in the grander scheme of things, but — to return to the exam example — when you feel panic start to rise in your chest, one thing you can do to harness positive stress and keep from overloading is to get your breathing under control.

How to Get into the Positive Zone

Dr. Fuerst espouses what he calls the 3-1-6 method for managing stress levels. That means breathing in, ideally through your nose, for three seconds, holding your breath for one second, and then exhaling with control for six seconds. (Try that a couple times right now and pretend you don’t feel immediately more zen. We dare you.)

Okay, but what if you’re more interested in creating positive stress? Good news: There’s a breathing exercise for that too. “Rapid breathing can be used to incite stress and create energy and alertness,” says Dr. Fuerst. To do that, breathe in and out through your nose, inhaling and exhaling every one-to-two seconds. (We tried this, and about a minute in we were suddenly gifted with a weird ability to write entire paragraphs without checking Facebook. Increased focus: check!)

Of course, if you’re someone who suffers from chronic anxiety, finding more specifically targeted ways to get your stress under control is going to be key. But if you’re someone who is just looking to tap into the beneficial side of this often-mischaracterized state of being, consider mindful breathing to make your body’s natural reactions work on your own behalf.

“What people are calling ‘positive stress’ these days is sometimes just another term for alertness,” Dr. Fuerst added. Turning that on and off might take some practice, but it’s definitely a worthwhile superpower to have in your arsenal. You never know when you’re going to need it!

Got any tips for dealing with stress? Tweet us your best advice @BritandCo!

(Photos via Getty)

Ever dream of globetrotting the world while getting paid? That's not a rhetorical question. Now you can turn your wanderlust into real cash with Ramada by Wyndham. The global hotel brand is on the hunt for its next "CEO," AKA Chief Eats Officer, a dream role for anyone who loves food and travel and well, a paycheck. One lucky adventurer will be paid $15,000 to travel to Ramada’s most coveted destinations, curate a list of must-eats, and share their travel highlights on social media. Learn how to enter below!

Decameron Club Caribbean Runaway Bay, Ramada Jamaica

From Thailand to Turkey and Seoul to Santa Barbara, the CEO trip will include up to seven global destinations in a three-week itinerary next spring. With hotels in 75 countries around the world, Ramada by Wyndham is perfect for travelers looking for that bucket-list experience!

Hunan, China, Ramada by Wyndham Chenzhou Dongjiang Lake

For a chance to be the next “CEO,” travel and food enthusiasts can visit Ramada.com/CEO by October 22 and submit a short, 1-3 minute video through TikTok (tag @RamadabyWyndham, #RamadaCEO) or email makemeceo@ramada.com that shows your passion for travel and discovering amazing eats.

Prize Details:

  • $15,000 reward, including a $10,000 travel stipend to cover airfare and travel expenses, plus $5,000 cash
  • Paid hotel accommodations for up to 21 nights at Ramada properties around the world
  • A Wyndham Rewards® Diamond membership for one year

Ramada Resort by Wyndham, Bodrum, Türkiye

How to Apply

To apply, post a public video on TikTok explaining why you are the best candidate for the job, tagging @RamadabyWyndham, using the hashtag #RamadaCEO, and following @RamadabyWyndham on TikTok.

Your TikTok account must be publicly viewable for the duration of the contest (through November 2024). Alternatively, you can email your video submission to makemeceo@ramada.com.

All video submissions must be between one and three minutes in length and should include your country of residence.

If applying via email, be sure to provide the handles for your active and public personal social media accounts.

All entries must be submitted and received by 11:59 p.m. ET on October 22, 2024.

Additional Qualifications Include:

  • Applicants must be a legal resident of the 50 United States or Canada (excluding Quebec).
  • Availability to travel for up to three weeks between April 1, 2025, and June 30, 2025.
  • Active and proficient on various social media platforms (TikTok and Instagram preferred).
  • At least 21 years old with a valid passport through December 2025.
  • Self-confessed travel lover and foodie.
  • Comfortable working remotely and on deadline.

Ramada by Wyndham will select the winning CEO on or around the week of November 14, 2024. No purchase is necessary to enter. For more details, including official rules, visit www.ramada.com/ceo. Good luck!

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My best friends mean the world to me, and though I wish I could give them the world, this year, I just want to get them gifts that are as special as our friendship. Whether it’s a personalized pendant, a cute skincare set, or the lip shade they simply can’t stop talking about, I want them to know just how much I care about their companionship! Thus, I’ve curated the ultimate list of gifts for best friends to help you gift your besties something they’ll truly love, especially if it comes from you. These gifts are so good, I really want them for myself, too.

Our 40 favorite gifts for best friends:

Scroll on to see the absolute best gifts for best friends to give in 2024!

Amazon

1. Scent Beauty by Sabrina Carpenter Cherry Baby Eau de Parfum

Leave it to Sabrina Carpenter to influence my list of gifts for best friends. Her "Cherry Baby" scent carries sultry notes of vanilla, peony, cherries, and chocolate, which is the perfect aroma for a night out with the girls.

Summer Fridays

2. Summer Fridays Lip Butter Balm

This lip balm is viral for a reason. Your besties' lips deserve all the instant moisture, color, and shine this tube provides. This brown sugar shade looks decadent AF, but you can also snag it in other fun 'flavors' like iced coffee and mint.

Urban Outfitters

3. Camp Snap Screen-Free Digital Camera

For the one that's always documenting the friend group's antics, they'll enjoy taking this unique, screen-free digicam on nights out, weekend trips, and cozy nights in! It captures film-style photos (without the time-consuming film photography process), and it can be used over and over again since it's rechargeable.

SeaVees

4. SeaVees Hayward Platform Shoes

Moccasin-style shoes are super popular this winter. I love how comfortable SeaVees' shoes are, so I might just have to share the love with my besties this holiday season... and snag a pair for myself so we can match, of course!

Dieux

5. Dieux Angel Face Cleanser + Moisturizer Bundle

Dieux is one of my go-to skincare brands for effective products that still take it easy on my sensitive skin. Their Baptism cleanser, part of this giftable duo, provides a nice clean without stripping any moisture from my skin. I also use their Instant Angel moisturizer religiously in the wintertime since things tend to get real dry. I'd say you can confidently gift this set to besties of any skin type.

Anthropologie

6. By Anthropologie Monogram Heart Locket Necklace

Personalized gifts will always feel special. Kick this gift idea up a notch by inserting a little pic of you and your BFF in the locket before wrapping and handing it over!

Urban Outfitters

7. Baggu Mini Nylon Shoulder Bag

I carry this Baggu bag just about everywhere I go. It's perfect for happy hours or dinners since it's small and not too much of a hassle to tow along, but don't let its size fool you: this baby can fit a lot. Your most stylish best friend will be wearing it the moment they open their gift!

Target

8. Jingle & Mingle 5 Days of Rosé Wine Set

You can never go wrong with rosé, baby! This gift set carries 5 personal-sized bottles of different varieties for them to sip on around the holidays.

Kulfi Beauty

9. Kulfi Beauty All Night Out Eye Set

This eye makeup set is complete with a bold eyeliner shade and a shimmery pot of eyeshadow. You get to choose the exact shades of each before purchasing, so this is truly one of the most fun personalized gift ideas. The set also comes with a funky pair of mismatched hair clips – so cute!

Dame

10. Dame Massage Oil Candle

This soothing candle melts down into a sweet-smelling massage oil that's easily dispensable, thanks to the pointed spout on the glass. This is a great gift for your single and partnered pals alike, whether they're using it to wind down themselves or for sexy time with their S.O.!

Life is Good

11. Life is Good 'I Deserve A Little Treat' Boxy Crusher Tee

Everyone deserves a little treat. Wrap up this awesome (and comfy!) tee alongside your bestie's favorite snack, sweet treat, or freshly-baked dessert to totally nail their gift this year!

Compartés

12. Compartés Pistachio Sea Salt Chocolate Truffles

These aesthetically-pleasing truffles could be the perfect sweet treat in question!

Nordstrom

13. OSEA Super Glow Body Set

I know anyone in my close friends circle would be happy to be gifted some nice skincare goodies. This luxe set from OSEA comes with a body wash, oil, and serum to keep skin looking and feeling happy!

Subscribe to our newsletter for even more holiday gift ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

Our favorite dancing queens (Meryl Streep included) might be returning to the big screen for a third encore of Mamma Mia! and we’re already rewatching the first two movie musicals in preparation.

In an interview with Deadline in May of 2023, Mamma Mia! franchise creator and producer Judy Craymer said a third movie musical is in "earliest stages." She also shared that she has come up with a way to bring Meryl Streep back again.

"I don't want to over-egg it," she said of the unofficial news, "but I know there's a trilogy there…and I do think Meryl should come back, and if the script is right, she would, I think, because she really loved playing Donna."

"Of course I want to do it," Streep said during the 2024 Cannes Film Festival (via Deadline). Sounds promising to us!

Is Mamma Mia 3 happening?

Universal Pictures

Yes, Mamma Mia 3 is in its early planning stages! Christine Baranski just told The Hollywood Reporter that she's met with producer Judy Kramer, and that Kramer has plans for the third movie. "She gave me the narrative plotline of how it’s going to happen," Baranski says. "That’s all I can say! But, it’s not like, 'Oh, I wish it could happen!' Judy Kramer makes things happen. She made number two happen, and it was a phenomenal hit. I wouldn’t put it past Judy Kramer to get everybody back together."

Universal Pictures

A third installation was first mentioned way back in 2020, during a Collider interview with Mamma Mia! star Amanda Seyfried. Seyfried said she was on board — and at the time, she thought the rest of the star-studded cast would be too.

"Listen, every single person in that movie would say yes in a heartbeat because we want to hang out with each other," Seyfried told Collider at the time. "That's what we talked about last time, like did we ever think that we'd end up here again on an Island in Croatia?"

When will Mamma Mia 3 come out?

Universal Pictures

We don't have an official answer about when to expect this highly anticipated sequel. The project is in the "earliest stages," according to creator and producer, Judy Craymer. Cher also revealed to Entertainment Weekly that everyone is "talking about it," but she doesn't "know when they're going to do it."

Has casting information been shared about Mamma Mia 3?

Jonathan Prime/Universal Studios

While nothing's been made official, Amanda Seyfried just said something that made my heart skip a beat. She told ABC News she loves Sabrina Carpenter's music and dropped this admission: "If Sabrina Carpenter wants to play my daughter, I’ll make it happen."

But before she admitted that, the actress said something else that made me raise my eyebrows. "Everybody says it’s gonna happen, but I mean, I haven’t seen a script."

Cher is also eager to return to the beloved franchise and is rooting for Meryl to make an appearance again. "I keep saying, 'Meryl, you've got to come back,'" she said (via Entertainment Weekly). She also said she's told her, "'It'll be fun. You'll have a good time. You'll be able to sing.'"

I don't know what it'll take, but hope someone gets a script in Amanda Seyfried, Cher, and Meryl Streep's hands ASAP!

What is the first Mamma Mia about?

Universal Pictures

The first film follows Donna (Streep) and Sophie (Seyfried) as mother and daughter living on a remote Greek island. When Sophie is about to marry Sky (Dominic Cooper), she sets out to learn who her real father is after discovering it could be one of three men (played by Pierce Brosnan, Stellan Skarsgard, and Colin Firth).

Who does the second Mamma Mia follow?

Universal Pictures / NBCUniversal

Mamma Mia 2takes viewers back to 1979, where young Donna (Lily James) embarks on a series of adventures throughout Europe following her Oxford University graduation. On her journeys, she makes the acquaintances of Harry, Bill and Sam – the latter whom she falls in love with. In the present day, pregnant Sophie dreams of renovating a taverna while reuniting with her mother's old friends and boyfriends on a Greek island island.

TBH, we’re pretty happy that Mamma Mia! is far from over, and we can’t wait to see what the franchise has in store for us next. Stay updated on all the latest entertainment news with Brit + Co.

This post has been updated.

There's nothing ~normal~ about how much we love Normal People's Paul Mescal & Daisy Edgar-Jones. While it turns out we're not getting a Normal People season 2 (yet), the two actors are starring in some of 2024's biggest blockbusters (Twisters and Gladiator II, namely), and we've been soaking up their presences ever since.

Paul recently exhibited his ongoing friendship with Daisy at the Gladiator II premiere in Los Angeles. While he approached Brittany Broski on the red carpet for an interview, he recognized her from her recent 'Royal Court' interview with Daisy:

"You were with Daisy!" he chimed in excitingly. We just love this power duo!

Enda Bowe/Hulu

Daisy Edgar-Jones also revealed that she's remained incredibly close to Paul Mescal after their time on Hulu's Normal People. "Paul is one of my lifetime best friends," she says. "He’s an incredibly grounded person and I am too, I think, so it’s nice to be able to have those touchstones and those people you can laugh about it with and be lighthearted with. We met when I was 20 and Paul was 22; I’m so excited to see where we’ll be at 32, 42, and what life will bring us."

But the coolest thing is that not only is Normal People special for Paul and Daisy, but they've also been able to see the effect of the show on its fans.

"The thing I love people saying the most is, 'It made me contact my ex,'" Daisy continues. "Especially when much older people say, 'I just wanted to reach out to the person I was with when I was 17 just to say you were a big part of my history and thanks for being part of who I am, the tapestry of my life.' And that I really love, because I’m a massive romantic."

Daisy recently revealed they bonded over their training for Twisters and Gladiator II.

"I did running lessons — isn’t that crazy?" she told Variety. "Actually, Paul [Mescal] and I were laughing about it, because he was training for 'Gladiator II' and I was training for 'Twisters,' and obviously he had to be huge and I was like, 'Don’t worry, I’m going to be right up there with you.'"

Let us know your favorite Normal People moment in the comments and check out 5 Leading Ladies We'd Love To See In A Paul Mescal Rom-Com.

This post has been updated with additional reporting by Meredith Holser.