11 Watercolor Instagram Accounts You Should Follow Right Now

Thinking about picking up a paintbrush this summer? There’s no better time than now to learn how to use watercolors. We love how soft and airy these types of paintings can be, which is why learning how to use watercolors is on our to-do list for this summer. To help get your creative juices flowing, here are 11 ah-ma-zing watercolor artists you should definitely follow on Instagram.

1. @brownpaperbunny: As an Australian illustrator based in the United States, Jessica Mack has a passion for watercolor. Her Insta feed is filled with fashion illustrations and splashes of bold colors.

2. @emiliysanforddesign: This rad artist paints bright and colorful illustrations that are eventually transformed onto surface designs for iPhone covers, clothing and more.

3. @hellolovelypeople_: Kristen Van Leuven paints inspiring, color-filled quotes and lovely portraits of couples and families. Every watercolor she creates emits so much positivity and love.

4. @muchloveilly: This lady is about to brighten your day with her bold watercolor paintings. From flamingos and pineapples to abstract designs, this artist isn’t afraid to color her world.

5. @anna_pole: Soft and feminine floral paintings are what Anna’s feed is all about. You’ll find that she pays close attention to detail with every fine line and layer of color.

6. @tracyhetzel: Each one of Tracy Hetzel’s watercolors is very whimsical and darling. Get ready to feel like you’re in a fairytale with her latest series of “Imaginary Friends” paintings.

7. @arakelova: Another must-follow artist is this Russian painter. Many of her watercolors feature charming animals, flowers and plants that are sure to brighten up any day.

8. @vicky_od: No matter who you are, it’s difficult to resist this watercolor artist. But you’ll be especially be smitten if you’re in love with flowers and feminine designs.

9. @little_canoe: This one’s for all you nature-loving, adventure-seeking peeps out there. Check out Brook Weeber’s feed for super cute watercolor critters enjoying the great outdoors. Trust us, you won’t be able to get enough of her darling illustrations.

10. @nataliestudio: Here’s another watercolor artist who mostly paints flowers. What makes Natalie unique, however, is the dainty and charming strokes she makes to create each gorgeous petal and leaf.

11. @pinkpuddlestudio: Bright and beautiful bouquets are the centerpieces for Rachel’s artwork. We love the plethora of peonies and dahlias that make up her feed.

What are your favorite watercolor artists to follow on Instagram? Let us know in the comments below!

In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Entrepreneurship can be demanding, challenging, unpredictable, and deeply satisfying. The wins, big and small, help you rise above the challenges and there are so many perks to being your own boss (set your own schedule, do creative work you love, work from wherever, to name a few). But sometimes you can find yourself stuck on a problem – with nowhere to turn.

“I didn’t really feel like I had a community around me here in Maryland. We moved after the pandemic to be closer to my husband’s family,” says Lucia Diaz, a first-generation Colombian-American and the founder of LUCIA DIAZ, a Latina-owned business dedicated to empowering and honoring Latinas through illustration. “My artworks are a reflection of my commitment to provide cultural representation and instill pride in mujeres poderosas.” That is, powerful women like her.

Lucia turned to Selfmade, receiving an Office Depot OfficeMax scholarship to the program, to help her connect with business mentors and other female founders. “Being the first one in my family to build a business of this magnitude, it's really comforting to have mentors, especially of color or who come from first-generation immigrant families,” says Lucia. “The Selfmade Community is just an outpouring of love and just lots of great women who understand what you're going through and help put you in the right direction with the right resources.”

Lucia has had a banner year, her third in business. She has partnered with major fashion and beauty brands, like Tiffany & Co., Chanel, and Estee Lauder, and has curated a show of 100 LatinX artists at the The Oculus Center in NYC for Hispanic Heritage Month. We caught up with Lucia before she was heading out to NYC to speak at the United Nations Science Summit about the digital art exhibit.

Here’s Lucia’s day in the life!

6AM I start my day early, doing a lot of journaling, meditation, giving my cats some love and attention. My Selfmade mentor was like, “You can't just get up and go and just read emails. You have to do something for yourself first!” I've noticed that once I do my morning routine and just really focus on myself first, I tend to have a much better day.

7AM I head to the gym and listen to one of my favorite audiobooks, “I Will Teach You to Be Rich" by Ramit Sethi or "Wealth Warrior" by Linda Garcia, running at my own pace (AKA not super fast!). This is something that I established this year. I feel like I'm much happier now and I feel so grounded and connected to self.

9AM I record two The Art of Representation podcast interviews. Today's interviews were withAlyssa Reynoso-Morris, an Afro-Latina author, and Vero M. Estrada, a life coach. I use Zencastr to record the episode and then I'll use Canva to automate my podcast bookings. To collect guest information, I'll use Google Forms, which will help me create the blog post for fearlessyaya.com. Finally, I'll prepare the podcast links and content for social media. To save time, I'll also schedule social media reels in advance.

12PM I enjoy a lunch of my mom’s amazing beef and potato empanadas. Whenever I visit her, she'll always pack me some empanadas even though I tell her to rest now that she’s retired.:) I am from Colombia and I always feel connected to home through food.

1PM I answer emails and work on my United Nations speech for next week. I'm researching every panelist and just really digging through their history, so I can ask them specific questions.

I'm super honored that my friend Sandy Martinez selected me to be the first moderator. I remember being a little girl presenting a book report and being so nervous. Now I'm presenting to the UN and it's crazy. It's a dream. When I told my dad he teared up and my mom was bawling. She's like, “How is it that we migrated to this country and now you get to speak to delegates from not only all over the world but delegates also from Colombia.” So it's really powerful.

The main thing that I will touch on is the work that I've been doing with an orphanage in Colombia called CASA HOGAR NAZARETH. For the last seven years, I've been able to donate proceeds. Last year, I was able to donate a whole collection’s worth of proceeds to the orphanage because I had a really great year. My grandfather, Manuel, was an orphan. He raised 12 children, was a rural farmer, and became a leader in his community and made sure to take care of others. That's what he instilled in me. If there's enough for me, there's enough for everybody. We can make it work.

3PM I Zoom with some of the artists to help them upload their artwork for the exhibit. I want to make sure they can all participate. They are artists from all over Latin America, from the Caribbean, from Venezuela and Colombia, Mexico, Peru, and some don’t speak English. I want to make sure they have their chance to show in NYC, many for the first time.

4PM I edit my podcast episodes using Final Cut Pro. I have a passion for video editing. I also create eye-catching thumbnails for YouTube and social media using Adobe Photoshop. My workflow involves scheduling episodes two months in advance, which I attribute to my detail-oriented nature – perhaps it's my inner Virgo shining through!;)

6PM I have dinner with my husband. He is the one who encouraged me to take the leap and start my business. He’s been so supportive.

7PM After dinner, we like to walk by the creek. It’s something my mom and dad used to do. In Colombia, there are a lot of waterfalls and little lakes and places that you would go and reconnect with nature.

8PM I work on my artwork. Fridays are my days for my own art, where I illustrate and I draw for myself. I don't have an agenda. Sometimes it is personal illustrations. Other times it's illustrations of incredible women in the Latin community. I don't take meetings on Fridays. I'm not posting anything on Instagram. I'm not answering any phone calls or emails. I literally hide my phone in my safe and I asked my husband to change the code [laughs].

Lucia also started a stationery business and uses her printers from Office Depot to support her print business. “Aside from my services, I develop greeting cards and stationery and work on showing how through stationery we celebrate the holidays and milestones in our Latinx community.”

To learn more about growing your business, sign up for the !

Illustrated by Daniela Jordan-Villaveces

Balance the creative and business aspects of your business with help from Office Depot OfficeMax. We help you organize & save time with a suite of business services & solutions to help you accomplish more – from signs, posters & banners to get your business noticed to marketing materials to help bring your brand vision to life.

Sullivan's Crossing season 3 will be here before you know it — quite literally because the new episodes are premiering earlier than ever. And honestly, thank goodness after that insane season 2 finale!! Well, after a tease that the new Sullivan's Crossing episodes will be super "emotionally charged," we finally have a first look at Chad Michael Murray, Scott Patterson, and Morgan Kohan in season 3. Let's unpack it!

Here's your first look at Sullivan's Crossing season 3, premiering on The CW on May 7, 2025.

When is Sullivan's Crossing season 3 coming out?

Michael Tompkins/Fremantle

The CW confirmed that Sullivan's Crossing season 3 will premiere in the US on May 7, 2025 at 8PM EST. My jaw dropped because we usually get October premieres, meaning season 3 is hitting our screens five whole months ahead of schedule! Not that I'm complaining. Each of the 10 episodes will air on Wednesdays on The CW and the app.

How many episodes are there in Sullivan's Crossing season 3?

Michael Tompkins/Fremantle

There are 10 episodes in Sullivan's Crossing season 3. Check back here for the full list of titles!

  • Season 3, Episode 1 "New Beginnings" airs May 7
  • Season 3, Episode 2 airs May 14
  • Season 3, Episode 3 airs May 21
  • Season 3, Episode 4 airs May 28
  • Season 3, Episode 5 airs June 4
  • Season 3, Episode 6 airs June 11
  • Season 3, Episode 7 airs June 18
  • Season 3, Episode 8 airs June 25
  • Season 3, Episode 9 airs July 2
  • Season 3, Episode 10 airs July 9

Um, did the 'Sullivan's Crossing' season 3 first look just spoil the premiere?

CTV/Bell Media

In our first look at the new season, we see Chad Michael Murray's Cal and Morgan Kohan's Maggie getting cozy. Maggie wears a super cute white tee and jeans combo, while Cal's in a henley and jeans, but in a surprising turn of events, fans are way more concerned with who's on the second slide than with their favorite couple.

Because after Sully's fate was left up in the air at the end of the Sullivan's Crossing season 2 finale, seeing him in the first look has fans hoping he'll pull through.

"So that 2nd pic... does that mean Sully didn't die in the fire ????" one Instagram user asks, while another jokes, "that’s what I was thinking! Like way to ruin the cliffhanger!"

Fremantle/CW

ICYMI, Sullivan's Crossing season 2 ended with the diner catching on fire...and Sully getting trapped inside. But thankfully the story doesn't end there.

“We are so excited to return to Sullivan’s Crossing next year for a third season,” Brad Schwartz, CW's President, tells Deadline. “Roma, this talented cast, and the entire creative team have built an incredible world full of emotionally charged storytelling that has resonated with viewers over the last two years. And tonight’s season finale includes a can’t-miss cliffhanger that will leave fans clamoring for more.”

Ahead of season 2, Morgan Kohan told Brit + Co that "Season 2 just feels really elevated from season 1," and that the next installment offers "a real good insight into so many more of the characters that we already love and kind of get to know a lot more about them, and how and why they operate." And I can only imagine season 3 will provide even more nuance and detail to those relationships. I can't wait!

Where is Sullivan's Crossing filmed?

Jan Walter Luigi/Unsplash

Sullivan's Crossing is filmed around Halifax, Nova Scotia, in Canada. Check out our travel guide for all the best places to visit!

What are you most excited to see in the new Sullivan's Crossing season 3 episodes? Tell us in the comments and read up on the 25 New TV Shows You NEED To Watch In 2025.

This post has been updated.

Meme. Scroll. Headline. Scroll. Dreamy video of the oceanscape. Scroll. Uplifting quote in lettering. Scroll. Sponsored ad. Scroll, scroll, scroll. And so goes the routine of the mindless social consumption that occupies, admittedly, way too much of my downtime. Just me? I didn't think so.

I don't know about you, but often when I'm in this mode, I'm on straight autopilot. So in those moments when I stumble on content that brings me to pause and reflect, I'm so grateful for the creators that breathe new life into our endless wanderings on the interwebs. If your feed is in need of some CPR, let me point your attention to the playful and thoughtful work of illustrator and storyteller, Andrea Campos, whose creations are as refreshing as her backstory.

As we dive into her journey, let's first rewind to 2020. Remember how it began? It was pre-pandemic times, back when we were still excited to be starting a new decade. 20/20 vision, we chanted and captioned, fully leaning into the apt cliche in its full glory. I mean, it felt like we all were declaring that this year would be our year, one when our lives came to attention, reinvention, and realization.

For Andrea, this sentiment was the hallmark of her mindset going into the roundness of the new decade.

At the time, she was working in marketing, insatiably craving more creativity, autonomy, and purpose. And with no insight as to how the world would soon be turned upside down, she decided to gather her savings and take a dip into the world of creative entrepreneurship... right before the fullness of COVID-19 took hold of society.

Talk about timing! Nevertheless, despite the increased uncertainty that could have complicated her pursuits, this story has the happiest of middles (because it's definitely too early to call her current juncture "the end").

Here's the CliffNotes version: a doodler at heart, Andrea started a visual diary on Instagram to draw out her inner thoughts, moods, and feelings. And what started out as more of an act of art therapy and personal expression quickly catapulted into a full-fledged business, be it creating branded content for the likes of Athleta, being commissioned to create the artwork for Jimmy Fallon and Jennifer Lopez's highly anticipated children's book, Con Pollo: A Bilingual Playtime Adventure, or authoring books with her own byline. Let’s just say this go-getter deserves all of the flowers.

Are you looking to find your creative calling to design the work and life you love? Check out these tips Andrea credits for bringing her dreams full circle:

1. Give yourself unstructured time and space to get clear on what you want.

The first step is always getting clear on what it is that you want. For Andrea, this clarity came through a lot of trial and error. She experimented with different mediums and styles until she finally landed on something that felt authentic to her vision and voice. Once she found her groove, the rest fell into place organically. So if you're still exploring, don't be afraid to try out new things until you find a sweet spot that feels right.

"I decided to create an artist residency for myself where I was going to do creative things that just made me feel good. The objective was not to get a piece of artwork in the MoMA or get recognition," Andrea reflected. "It was just me doing what felt good. I tried to rebuild my confidence and my creative spirit through that. So at the end of March 2020, I decided to start painting again and start drawing again. I would go on these walks and collect flowers and make portraits out of those and just kind of kept playing and playing and playing. And through that, I started illustrating and it really sparked something in me."

2. Find a community of people who will support your vision.

One of the game-changing moments was finding a tribewho related to her voice and vision. When Andrea mustered up the courage to post her artwork online, she found an outpouring of support from family, friends, and strangers alike that helped validate her talent and gave her the push to keep going.

"My doodles were helping me process all of the uncertainties that we were feeling in those early pandemic days, and somewhere along the line towards the end of March 2020, I decided I'm going to share these on Instagram because they're funny, I'm bored and I don't have a community right now. I'm just stuck by myself in an apartment," she shared. "In the process of doing that, I realized that I tapped into something really special. My feelings were so authentic and what I was putting out there was so relatable that people started following along. They were feeling how I was: stressed, overwhelmed, confused by everything that was going on in the world. And my images captured that in a really kind of positive and sometimes playful way that made people feel like: 'okay, you get it, I'm going through this too.' And over the course of the next few months, it amounted to new followers. I was like, this is wild. I never expected this to be something that took off. It was purely just for fun."

3. Seek guidance and mentorship as you find your footing.

Even if you have a clear vision of what you want, it's okay toseek out guidance from people who have been there before. These mentors can provide clarity and reassurance that you're on the right track — and more importantly, they can help save you time and energy by sharing their own experiences and hard-earned wisdom.

"I tookSelfmade and I started to realize I don't have to work for someone else. I can actually work for myself. In the community, hearing all these success stories from women who spoke to our cohort changed me. Like when I heardJustina Blakeney, it was inspiring for me to see the progression in her story from artist to business owner to full-blown entrepreneur," Andrea recalled. "It was the first time a lot of these pieces started to click: like, oh, they're not mutually exclusive. You can do it all."

4. Invest in yourself and your craft — it will pay off.

As Andrea's following continued to grow, so did the opportunities to monetize her work. But it wasn't until she started valuing her time and talent that she was able to take her business to the next level. It was a huge lightbulb moment when she started seeing her art as a product, and not just this hobby that she did on the side.

“It's so great to be able to break the cycle of being a shadow artist or 'artist on the side' ,” Andrea said. "I remember Googling and trying to find the right pricing for my work. And some of the words from Selfmade were in the back of my mind, specifically around knowing your worth, making sure that you're asking for what you deserve, and having a rate that is reflective of your skills and talents.”

5. Be open to new opportunities... you never know where they might lead.

As Andrea's artwork continued to evolve, she found herself saying yes to new opportunities, even if she wasn't quite sure where they would lead. Andrea has kept an open mind — and it's paid off in a big way.

"I think if I could go back in time and whisper into the ears of my younger self, and say, you're going to do this, she would be over the moon. It's been a really beautiful journey and I am just letting the universe guide me at this point.”

Love learning new tips for creativity? Feeling inspired to jumpstart your own creative calling? Join the waitlist for Selfmade to transform your hobby into your hustle.

Summer rom-coms are so back! A24 confirmed on March 4 that Celine Song's Materialists, starring Dakota Johnson, Chris Evans, and Pedro Pascal, is coming to theaters this June and I cannot contain my excitement. The new movie follows a matchmaker (Dakota) who finds herself torn between two romantic prospects. If that's too dramatic for you, girl, I'd be happy to take your place.

Here's the latest update on Materialists starring Dakota Johnson, Chris Evans, and Pedro Pascal.

Watch the 'Materialists' trailer now.

I watched the Materialists trailer four times before writing this because I just couldn't stop soaking it in — and I didn't want to miss a single detail. Of course, we get the story of Lucy (Dakota Johnson) a matchmaker, who finds herself torn between the perfect man (Pedro Pascal) and her ex (Chris Evans), who's still dreaming of "wrinkles and children that look like you," a line that will be playing in my head on REPEAT because OH MY GOSH.

But just like director Celine Song's acclaimed Past Lives, every single detail of the movie translates the emotion in the story. Dakota Johnson has an effervescent grace and masters the screen every time we see her, while Pedro and Chris don't even have to open their mouths to break my heart; their eyes say it all. The color grade and film quality are soft and romantic, which totally matches the delicate situation this trio finds themselves in; both men fall for Lucy and it looks like our matchmaker has to figure out how to avoid breaking anyone's heart — including her own. "Delicate" by Taylor Swift, anyone?

But overall, the movie teases that sometimes, there are no bad decisions, just really hard ones. And if I got all that from the Materialists trailer, I can't wait to see the full movie...even if it's going to be totally devastating. And I have a feeling I'm going to be seeing it more than once.

Is Materialists out yet?

Materialists will premiere in theaters June 13, 2025. After Past Lives became THE summer movie in 2023 (and absolutely wrecked my roommates), I know Materialists is going to be the perfect June watch.

What is the plot of Materialists?

The movie follows Dakota Johnson's character, a matchmaker in New York City who falls for the perfect man, but can't seem to let go of her ex. Given the fact the first poster for the movie includes "save the date" and looks like a wedding cake, I'm wondering if we'll see all three characters cross paths at a wedding...

Who's in the Materialists cast?

The Materialists cast has some incredible names leading the movie, and when I asked Dakota Johnson about working with Pedro Pascal and Chris Evans, she teased how much she enjoyed working with them. "They're both big idiots and I love them," she told Brit + Co exclusively at her Daddio premiere. Here's a breakdown of their roles:

  • Dakota Johnson as Lucy: a perpetually single matchmaker who finds herself torn between the perfect man and her ex.
  • Chris Evans as John: Lucy's ex who hasn't been able to let her go.
  • Pedro Pascal as Randy: a handsome stranger who changes Lucy's life forever.

Where was Materialists filmed?

Materialists was announced in February of 2024, and filming began around New York City by April. Filming wrapped in June.

I love spring and summer shoots because the movie's going to have so much life and energy in every single shot. Plus Dakota's sundresses are totally giving Brooklyn gal — and I'm dreaming of prancing around the city in a dress as soon as the weather warms up!

Are you as excited for Materialists as I am? Let us know your favorite rom-coms in the comments and check out the latest news on Madelyn Cline's new romance movie for more!

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.