5 Reasons Why Having BFFs Keeps You Healthy

Chances are, your relationships with your BFFs mean the world to you — as they should! Having people to share interests, experiences, and memories with is critical. Surrounding yourself with a solid, caring crew is also a healthy thing to do: Experts say that friendship can benefit your heart, exercise your brain, lower your blood pressure, reduce stress, and so much more.

Nicole Sbordone, LCSW and author, explains that the magic of friendship starts with the connection human beings naturally crave. “Friendship provides a deep connection that helps us feel loved, supported, and well-connected,” she says. “When we feel valued, that raises our self-esteem, improves our self-worth, and gives us a sense of belonging and happiness.”

1. Friends can help you make healthier choices. Studies show that scheduling and committing to group exercise increases the consistency and enjoyment of exercise. And Sbordone agrees that having a health-focused friend group can make it easier to stick with a wellness routine. “We tend to make healthier choices when we have a community or group of friends, like if we all go to the gym together or go for a walk. The same applies to setting goals like to eat more nutritiously or drink less alcohol… Never forget that we can (and do!) influence our friends, and vice versa.”

2. Friends can serve as top-notch support, in good times and bad. “Knowing that a friend will be there for us, no matter what, helps us feel as if we’re not alone. This is especially important when someone is without close family relationships. Having a support system during tough times — like while grieving a loss or going through a breakup — can help prevent us from falling into a depression,” Sbordone notes.

Your squad can also help you celebrate triumphs and wins, improving feelings of positivity. “Spending time with trusted loved ones provides opportunities to help process strong emotions that come with celebrating achievements and major life experiences,” adds Melissa Wolak, MS, cognitive and communication therapist.

3. Friends can help lower your stress. Laughing, talking and sharing your experiences with a friend can help you find external focus, which helps shift you away from stress or chaos. “Meaningful connections have been shown to lower blood pressure and decrease stress,” Wolak confirms.

4. Friends may help you find fulfillment. Have you ever phoned a friend to be a sounding board for you while you were thinking about a decision? Or maybe you rely on a positive group text to get validation and feedback. No matter your method, reaching out to those you care about can help you feel fulfilled. “Each human has a strong desire to be heard, seen and valued in some way. Having quality friendships and interactions fulfills this deeper need for acknowledgment and can provide feedback and all kinds of concerns for us to consider with life choices,” Wolak says.

5. Friends bring big cognitive benefits. Your friends can actually give your brain a boost! “Interacting and conversing with friends provides cognitive benefits in that a healthy brain maintains its neuroplasticity with a variety of stimulation and experiences,” Wolak explains. “You might debate and discuss current events, visit a different restaurant or place, and try new things.”

Wolak says other benefits that come from conversations and experiences with your crew include helping your mind process information, solve problems, remember details, handle distraction, and even keep focused.

How do your friends show up for you? Tweet us the deets @BritandCo.

(Photo via Getty)

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

Drama lovers are living large thanks to The Summer I Turned Pretty, Sweet Magnolias, and now My Life With The Walter Boys season 2! The show (which is basically Friday Night Lights meets Dawson's Creek) spent some time at the number one spot on Netflix’s Global English Top 10 TV list (and joined the list in 88 other countries). Netflix renewed it for a sophomore season in December 2023, and the great news is that season 2 just finished filming!

Here's everything you need to know about My Life With the Walter Boys season 2 — and don't forget to watch our interview with the cast, too.

Is there going to be My Life With the Walter Boys season 2?

Netflix

Yes, there will be a My Life With the Walter Boys season 2! Netflix renewed the new TV show in December of 2023. The second season started filming in Calgary, Canada on August 14, 2024. Showrunner Melanie Halsall is returning for season 2, as is executive producer Ed Glauser. Becky Hartman Edwards will also serve as an EP.

While there's no book for My Life With the Walter Boys season 2, author Ali Novak revealed her upcoming sequel book won't influence the show, saying “none of the content that I am currently writing will be in the second season. They’ve just taken different directions. Still all the same characters that we love.”

The season recently wrapped in November 2024, and the cast spilled on their post-shoot plans. “We have our apartments for a little bit afterwards, so we’re definitely going to stick around,” star Asbhy Gentry tells TUDUM. The cast also talked about visiting Calgary Zoo, renting bikes, and heading to Banff (in Alberta, Canada), but was distraught when they learned their favorite dessert place had closed its doors. Thankfully, a new place called Cloud Naan came to the rescue. “It’s like Cloud Nine, but with naan,” Ashby says. Now I'm craving naan!

When is the My Life With the Walter Boys season 2 release date?

Netflix

We don't have an official release date for My Life With the Walter Boys season 2 yet, but we know it's coming in 2025. Considering season 1, which started streaming in December of 2023, premiered a little over a year after filming ended, it's safe to assume we'll get another December release.

“Season 2 is bigger and better,” creator Melanie Halsall tells TUDUM. “We’ve got massive set pieces in each episode, and the stories are more intricate. We found our feet with our characters, [and] the actors really understand their characters now. When I was coming back, I was excited to start shooting again because I knew we had great stories to tell.”

Who's in the My Life With the Walter Boys season 2 cast?

Netflix

Nikki Rodriguez, Noah LaLonde, and Ashby Gentry return as Jackie, Cole, and Alex respectively. We'll see other cast members like Marc Blucas, Johnny Link, Corey Fogelmanis, Connor Stanhope, Dean Petriw, Alix West Lefler, Lennix James, and Sarah Rafferty! Natalie Sharp, Carson MacCormac, Janet Kidder, Riele Downs, and Jake Manley are joining the cast.

What has the cast said about their time on the show?

Netflix

The My Life With the Walter Boys cast has loved their time on the show! When the first season dropped, Nikki Rodriguez posted a selfie with Noah LaLonde and Ashby Gentry with the caption "Cheers to the best time of my life."

"NUMBER ONE IN THE WORLD," Ashby said in his own Instagram post when the show hit the streaming platform's top spot. "GRATEFUL IS AN UNDERSTATEMENT."

During our own interview with the main trio, they talked about how quickly the bonded on set. "We got deep," Noah told me over Zoom.

"Nothing says bonding like goofing off," Ashby said. "I think it's easy to become a family when you include a little bit of that."

"There's so many topics that the show covers," Nikki added. "Love, loss, grief, family, and chosen family, and I feel like those are all topics we've all experienced and can connect to."

Who does Jackie end up with in My Life with the Walter Brothers in the books?

Netflix

In the My Life With the Walter Boys books, Alex and Jackie agree to just be friends after she confesses her feelings to Cole, who then confesses his own feelings in the pouring rain (dreamy!!). In the final episode of the TV show, Jackie confronts Cole after he glued her sister's broken teapot back together, and the two end up kissing. But then Cole finds Jackie has run back to New York City, leaving nothing but an "I'm sorry" note behind.

What do YOU want to see in My Life With the Walter Boys season 2? Follow us on Facebook for more pop culture news!

This post has been updated.

You and your new-ish flame have been enjoying all of the best parts of fall. You’ve indulged in pumpkin carving, sipped apple cider in a corn maze, wore the perfect DIY couples costumes, and cozied up for an early peek at some of your favorite holiday movies. Things really couldn’t be going better. With just a few weeks left before Thanksgiving, though, you’re about to be faced with a big decision: Is it time to invite said S.O. to join you and the fam for Turkey Day festivities?

How serious is serious enough? Will an invitation like this freak bae out? And when do you really know that a partner is ready to handle all the family chaos that the holidays can shake up? Deciding whether or not to bring your partner home for a major end-of-year holiday can feel like a big deal, and we want to help you dial down the intensity so you can focus on what’s really important: food and quality time with your loved ones. We’ve consulted with relationship experts about how you know the time is right to bring a date to family Thanksgiving — read on for their six signposts.

Andrea Piacquadio

1. You’re Having In-Depth Conversations About Family Traditions And Dynamics

You and your sweetie have been seeing each other for a few months, and with the holiday season just around the corner, you’re starting to open up to each other about the parts of the festivities that are most meaningful to you. You’re swapping stories about favorite recipes and customs, and you’re comfortable enough to share the nitty-gritty details about icky family dramas that can make the season awkward. If these conversations are coming up naturally and you want to share your holiday with your S.O. IRL, licensed marriage and family therapist Katie Ziskind says it might be time to extend the invite.

Nicole Michalou

2. Your S.O. Has Already Met Some Of Your Family

Therapist Irene Schreiner recommends that you consider bringing your partner to Thanksgiving if they’ve already met some of your loved ones. “If they haven’t met anyone in your family yet,” on the other hand, “it can feel too overwhelming to have them meet everyone at once during the craziness of the holiday,” she says. Know your S.O.’s boundaries so you can push or protect them accordingly.

RDNE Stock project

3. Your Family Wants To Meet Your Significant Other

Mom’s been picking up hints from your phone conversations that something pretty amazing is going on between you and your new special someone, and she’s anxious to put a face to the name you keep mentioning. Your siblings are equally excited to interrogate — er, meet — your boo. It’s rare for your family to come together outside of the holiday season, so if you’re serious about your S.O. this might be the perfect time to invite them to make the rounds.

“If your family is constantly begging to meet [them], it is time to bring them home for Thanksgiving,” encourages Grapevine Gossip relationship expert Caitlyn Paltsios. “It shows your family is interested… and you can also see if your S.O. is excited to meet your family.”

cottonbro studio

4. You’ve Both Traded "I Love You's"

Maybe you said “I love you” first, or maybe bae made the initial move. Either way, you’re both swapping that all-important word pretty comfortably now; you might want to consider swapping it over a heaping bowl of mashed potatoes. “‘I love you’ is such a powerful statement for any relationship,” notes counselor and Tech Talk Therapy owner Connie Omari. “Once this line has been crossed, you naturally become more open with one another. This closeness should be solidified by allowing your S.O. to interact with the other people that you love.”

fauxels

5. Your S.O.'s Family Has Already Invited You To Gatherings

If you’ve already had a chance to attend family dinners and maybe a birthday party or two with your S.O., it’s your turn to extend an invitation (assuming, of course, that you share their serious feelings and there aren’t other concerns as to why it might be unsafe or unhealthy to reciprocate the invitation). “If they are including you in small family events, they are looking to integrate you into their larger lives and are likely ready to have you do the same,” Schreiner explains. This doesn’t mean that you should make the invitation purely out of obligation — only that you should seriously consider it when they’ve already made the first move.

Photo By: Kaboompics.com

6. You Can't Imagine Spending Thanksgiving Apart

“Thanksgiving has historically been known for being around people with whom we care very much about,” reminds Omari. “If your S.O. means a lot to you — maybe even the world — it’s likely you will feel very uncomfortable at the thought of being separated for Thanksgiving.” Tune in to your feelings and visualize experiencing this very special occasion as a couple. If this seems like the only way you would want to celebrate, then you have nothing to lose by asking! If, however, visualizing this makes you feel anxious or uncomfortable, psychotherapist and co-founder ofA Good First Date Rachel Perlstein suggests that it’s probably best to rain check until next year.

Do you get nervous about inviting a partner home for the holidays? Tweet us @BritandCo!

This post has been updated.

Break out your basketball jerseys because the Tree Hill Ravens are coming back! Multiple sources have toldVariety that Netflix will develop a sequel series to the beloved CW drama, which ran from 2003-2012. While the series hasn't officially been greenlit yet, multiple series stars have admitted they'd love to have a One Tree Hill reunion and make another installment of the show.

"I just can't see a world where something won't happen," Chad Michael Murray told E! News. "Something will happen. Whether we get everybody together and do a live reading of the show, or we create a new fictional future episode, I don't know what it will be."

"We’re all on board, we’re all friends, it would be the most fun show anybody has ever been on," Barbara Alyn Woods says in an Entertainment Tonight interview.

Here's everything to know about the One Tree Hillsequel series — including the stars rumored to return!

Who's returning to the One Tree Hill sequel?

Noam Galai/Getty Images for Netflix

One Tree Hill Sequel Cast

According to Variety, Sophia Bush and Hilarie Burton would return as Brooke Davis and Peyton Sawyer, respectively. Daneel Ackles would also return — and all three would serve as executive producers on the TV show alongside Warner Bros. Television, who was behind the original show.

When asked if he would return as Lucas Scott, Chad Michael Murray simply responded with “No clue." Considering previous reports suggested he had "no plans to return," this is promising news to me! He then added he hopes the sequel series “comes together for the fans.”

“I mean, this fandom that has grown, I mean, literally, I was just in Halifax a week ago and, sure enough, I’m running into 11, 12, 13-year-old kids who are in love with Tree Hill,” he continues. “They’re seeing it on Hulu and they’re going, ‘Oh, my gosh.’ It’s stood the test of time and I think to have some new stories, whatever iteration of the show that’s created, I want it for the fans.”

Will One Tree Hill have a season 10?

Warner Bros. Television

One Tree Hill Sequel Plot

One Tree Hill doesn't have a season 10, and it's unclear what kind of sequel this new One Tree Hill series would be. But it looks like star Hilarie Burton is confident the new series would be told through the female experience. "What has been really cool for [the entire cast and crew], they're all really proud of the work that we did back then too," she told Brit + Co in September. And so to see the public support this little show we made 20 years later, that's so special and it's so rare."

“Being able to work with a team of women and look at these stories [and] these characters through a female lens is something that — whether I was doing a reboot or a brand-new show or a different movie at this phase in my life, female teamwork is something that is so vital to me,” she adds in an interview with People. “It is the core of anything I've done that's successful...So I'm excited to be able to team up with people that I look up to, people that I love dearly.”

After the One Tree Hill finale featured all of our favorite characters' kids, I've always wanted to see a One Tree Hill next generation series that brings the kids into high school, which is something other fans have been wanting too!

One viral TikTok imagines an intro for a fictional Next Gen series starring Dylan O'Brien, Candice King, and Vanessa Marano. "Could you imagine this as a reboot with the kids though," one comment reads. "We can only dream."

Warner Bros. Television

And good news for OTH fans! Jana Kramer, who played Alex during the later seasons of the show, teased she thinks Peyton and Brooke "are coming back as moms."

"I had spoken to Hilarie about it, about Alex making an appearance when I knew about it," she tells People. "We had discussed it before the news broke...I think their intention is to bring back people that make sense. And Hilarie was like, 'I never got to meet Alex, so it'd be fun to have us meet,' and I'm like, 'I would love that. Sign me up.' So, we'll see. TBD."

Brooke having to deal with her kids' TikToks? Peyton thinking about the future of art and AI? Mouth leading the Tree Hill podcast empire? There is so much to dive into here. But all in all, One Tree Hill is one TV show that gives me so much hope, no matter how many times I watch it. And I know that bringing back our favorite found family is the perfect way to bring some of that hope right back into today's TV.

Scott Gries/Getty Images

One Tree Hill also starred Chad Michael Murray, James Lafferty, Austin Nichols, Bethany Joy Lenz, Paul Johansson, Barbara Alyn Woods, Lee Norris, and Antwon Tanner. Check back here for the latest updates on the One Tree Hill reboot cast!

Warner Bros. Television

What do you think about the One Tree Hill sequel?! Stay tuned for the latest news and read up on how This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

This post has been updated.

Thanksgiving dinner is a meal we look forward to all year long. The savory stuffing, the roasted turkey, the cranberry sauce — does it get any better than that? Well if you ask us, the best part are the leftovers! And we're talking about more scrumptious meals than the usual turkey sandwich. We've scoured the internet for different ways to put that surplus of food — trimmings included — to use. These 15 recipes will have you licking your chops.

Amazing Thanksgiving leftovers the entire family will won't mind eating until the first week of December

Butternut Bakery

Pumpkin Cupcakes

Don't throw away that pumpkin purée just yet! You can use it to make delicious pumpkin cupcakes the entire family will keep coming back for. Once you add in a little pumpkin pie spice, flour, baking soda, dark brown sugar, and more goodies, you'll have 12 sweet treats to munch after Thanksgiving.

P.S. You may want to have someone else bake this recipe a second time so you can have 24 cupcakes!

Cozy Cravings

Butternut Squash and Bacon Crostini

Your family will become a huge fan of crostinis once they taste this recipe. Between the butternut squash, ricotta cheese, and bacon, everyone will be eating sweet as well as savory mini sandwiches.

Munching with Mariyah

Curried Pumpkin Red Lentil Soup

Blend your leftover pumpkin and squash with coconut milk, red curry paste, ginger, and more veggies for the heartiest lentil soup you've ever tasted. Everyone will be looking to recreate this dish for a taste of lentils once they eat it, er, sip it.

Brit + Co

Gluten-Free Frittata Recipe

Bring your Thanksgiving turkey leftovers together with some cheese, peppers, and onions for a delicious frittata. You can eat it for breakfast, lunch, and dinner!

The Butter Half

Thanksgiving Leftover Pop Tarts

These savory pop tarts are filled with cranberry sauce, stuffing, mashed potatoes, and bits of tender turkey, then drizzled with gravy for a snack or meal that will knock your socks off. (via The Butter Half)

Foodess

Leftover Turkey Pot Pie

Put the sandwiches on hold, because this turkey pot pie is the *only* way to use those turkey leftovers to their greatest potential.

A Sweet Pea Chef

Leftover Turkey Salad With Cranberry Vinaigrette

Take your comfort food and turn it into something nutritious by topping salad with leftover turkey and a vinaigrette made with leftover cranberries.

Spices in My DNA

Thanksgiving Leftovers Everything Bagel Sandwich

This recipe stuffs your everything bagel with a poached egg, cranberry sauce, stuffing, mashed potatoes, and turkey.

The Seasoned Mom

Aunt Bee's Leftover Turkey Casserole

It's cozy casserole season, so this recipe is the perfect way to use up that leftover turkey by adding it to a pasta bake that is rich, creamy, and jam-packed with flavor.

Lively Table

Turkey and Wild Rice Soup

Nothing soothes the soul better than a steamy bowl of soup like this, filled to the brim with tender shredded turkey, nourishing veggies, and a generous dollop of Greek yogurt for extra smoothness.

The Cookie Recipe

Deep-Fried Loaded Mashed Potato Bites

If you don't know what to do with that heap of extra mashed potatoes, we've got you covered with these crispy potato, bacon, and cheese-filled bites of glory.

What Should I Make For...

Thanksgiving on a Roll

If you want ALL the carbs, this recipe sandwiches turkey and all the fixin's between a fresh roll and it. Is. Magical.

Whitney Bond

Turkey Fajita Rice Bowls

Kick things up a notch and put a healthy spin on your leftover turkey with these veggie-filled fajita rice bowls.

Yes to Yolks

Thanksgiving Leftovers Pierogi

This recipe smashes the traditional pierogi together with leftover Thanksgiving goodies for a fun and seasonal spin on a classic.

Jessica in the Kitcen

Vegetarian Meatloaf and Cranberry Thanksgiving Leftover Sandwich

Vegetarians can enjoy Thanksgiving to the max too, and if anything proves it, it's this stacked meatless 'wich that swaps the usual turkey for plant-based meatloaf.

Pickled Plum

Leftover Turkey Dinner Hash

These turkey-filled hash patties will make brunch fanatics swoon with their festive flavor and golden crisp exterior.

Bless Her Heart Y'all

Turkey Teriyaki Stir-Fry

This feast doesn't just give you a healthful meal after gorging on holiday eats, but it also serves as a weeknight wonder, clocking in at just 15 minutes from start to finish!

Chef de Home

Turkey Tetrazzini With Mushrooms

Putting that leftover turkey to use never looked so good with this creamy mushroom and pasta-filled tetrazzini.

Half Baked Harvest

Thanksgiving Leftovers Croque Madame

This Thanksgiving leftovers croque Madame sandwich is an excellent way to serve breakfast on Black Friday. After all, you'll need an extra boost from the fried eggs to get you through your mad dash at the mall!

Vikalinka

Butternut Squash Casserole

Not sure what to do with all the leftover butternut squash? Make a cheesy au gratin casserole!

Crowded Kitchen

Vegan Cornbread Stuffing

Don't throw away your cornbread after Thanksgiving! You can use what's leftover to bake vegan cornbread stuffing to give it a toasted yet flavorful taste.

Crowded Kitchen

Pumpkin Salad

This tasty and crunchy pumpkin salad is a great option to make if you're confused about what to do with your leftover pumpkins.

Averie Cooks

Caramel Apple Gingerbread Cookie Cups

Let's say you bought one too many apples for the apple pie you baked. Instead of lamenting over your 'mishap,' use what's leftover after Thanksgiving to make caramel apple gingerbread cookie cups!

Completely Delicious

Thanksgiving Leftovers Pizza

This delicious leftover pizza is a thoughtful option for anyone who swears they're tired of eating leftover Thanksgiving turkey after a couple of days.

Pink Owl Kitchen

Creamy Sweet Potato Soup

Chances are it'll be cold the week of Thanksgiving so use your leftover sweet potatoes to create this creamy soup. It's good for the soul!

For more Thanksgiving leftover recipes, follow us on Pinterest — and don't forget to subscribe to our newsletter!

This post has been updated.