The Top 9 Wellness Trends for 2022 (and Beyond) with Well+Good's Kate Spies

1. Choose your battles ahead of time.

You're not going to change everyone's opinion about all of the things over the course of a meal and a football game. You might want to show up ready for a duel of words with your Facebook-meme-king cousin, but that's just going to put your opinionated family member on the offensive from the moment you walk in. Decide ahead of time if there's one issue that you really cannot keep your mouth shut about if it comes up, and have two or three talking points ready that clarify your position on that topic. If your hot button does get pushed, your talking points will help you keep from making things personal.

2. Confer with the host.

If you feel comfortable with the person that's organizing or hosting Thanksgiving, speak to him or her in advance about how you can be on Team Keep the Peace. Most people aren't keen on a political brouhaha breaking out around their dinner table, so they'll probably be relieved to hear that you're on board and willing to help make the day go smoothly for everyone. Brainstorm some ideas about seating arrangements or wholesome activities to fill the idle family time that can lead to trading barbs.

3. Make it a game.

Caitlin Bergstein, a Boston-based matchmaker and relationship expert for Three Day Rule, suggests a fun twist on the swear jar concept. “If your family is up for the challenge, you can even make it a game. Each time someone mentions something political, they have to put a dollar in a jar (or take a drink, depending on how your family celebrates the holiday). At the end of the night, that cash can be put aside for the next family get together!"

4. Have a moment of silence.

Sometimes the idea of a quiet table can be intimidating (all those chewing noises!), but encouraging a moment of reflection among your holiday guests can actually be transformative. Whether you observe several seconds of silence in honor of relatives you've lost, as a way to silently acknowledge your individual blessings, or as an act of prayer or meditation, you've hopefully brought the room back to focus on each other's company and the gift that it is to be together.

5. Be an active listener.

If your one doggedlypersistent aunt can't let go of her obsession with the latest political scandal, reconsider what she's actually trying to tell you. Chances are, it's not just about what she saw on the news. “Assume that your polarizing relative actually probably just wants to connect, feel respected, and reduce their own anxiety about holiday gatherings, and interpret even difficult behavior as such," advises Mary Fisher, a Salt Lake City psychotherapist who specializes in family relationships. “Express the desire to connect while redirecting the conversation," Fisher recommends. Emphasize the fact that you're interested in protecting the time your family spends together. That can help soften the blow when you ask to instead hear them share a family memory or talk about a hobby you both share.

6. Disengage.

Remember that if angry words or offensive language start flying at you across the sweet potato pie, you don't have to respond. Have a script in mind to use, something like, “While I hear where you're coming from, I don't share your opinion, and I'm done talking about it today." Convey the message that you're quite clear on the matter being discussed, and you're not going to take the bait. You may have to repeat yourself several times, or you may choose to remain silent until things cool down around you. Either one is okay.

7. Duck out early.

If you feel like you have to retreat from the situation entirely, do it. One of the best things about being an adult is leaving when you want to leave. You don't have to subject yourself, your spouse, or your family to any kind of dialogue that is insulting, bigoted, or aggressive. Fisher shares these words of advice: “While we might think that the holidays are the time to resolve differences, they are actually the time to affirm and nurture connection, which can be an uphill battle with politically polarizing relatives." If you don't feel like a connection is being nurtured and the environment is not good for you to be in, say goodbye and make a break for it.

“Good awkward speaks to this idea that a degree of risk-taking is required in order to grow and improve our circumstances or advance at work and in life," says Pryor.

But getting good at embracing those moments of awkwardness takes practice. "Awkwardness is a social emotion,” says Pryor. “We don't feel it when other people aren't around.” The holidays are the perfect time for flexing that muscle. We’re meeting new people. We’re facing family conflicts. We’re talking politics with more people who aren’t in our bubble. We’re having more social interactions at work and seeing relatives who may not always see our point of view.

Here are ways to survive holiday season awkwardness and face it with confidence and grace:

Calibrate your expectations.

"You don't see these people all year long oftentimes, so there's a degree of uncertainty that if we can anticipate it and level set our expectations, it helps us go into it, says Pryor. Have some strategies to call on in the moment too. “The first thing is naming it,” says Pryor. “When no one says anything, the tension actually gets thicker. But if somebody can playfully go, 'Oh, that was awkward,' or kind of own it or name it, it actually diffuses the tension, everyone can relax." You can also strategically use humor. "We can have talk tracks to playfully change the subject or exit the room, but we need to mentally prepare for them so that we can have tools at our fingertips in the moment when we need them."

Flip the script.

To help build self-awareness around the emotion, ask yourself a few questions, like what are the childhood stories and narratives I tell myself? Are you thinking of your awkward feelings as a state or a trait? A state = "I feel awkward right now" (and it's something that will pass, and I can handle) vs. a trait ("I'm so awkward all the time"), which feels more permanent, and less easy to work with, says Pryor.

“A lot of times when we experience awkward moments, we just want to remove ourselves from the situation. We don't want to think about it anymore. But there's actually a ton of value in data after that moment has eventually passed, to thinking about why did that feel so cringey or awkward or embarrassing to me? What does that represent?,” she says. Pryor uses a personal and relatable example to illustrate this point.

"I grew up in a South Asian household where my parents would often say an expression that means, 'What will other people think?' There was a lot of that constantly, so peel back the layers, understand what are the stories you're telling yourself." That awareness can help alleviate the negative self talk that happens post-awkward situation.

Play back a redemptive story.

Citing research from Professor Dan McAdams at Northwestern University, Pryor says we can tell ourselves contamination stories or redemptive ones. “You can't control your first thought, but you can control your second one," says Pryor. It's natural to think 'Well, that was awkward or that was embarrassing. And that's OK. "Our second thought, however, can be to continue to ruminate or turn it into an alternative," says Pryor. A contamination story is, "Oh my gosh, I can't believe that happened. I'm never going to speak up at the table again with these relatives," or "I'm never going to contribute to the conversation."

Or you can turn it into a positive, which is, "'Well, that didn't go how I hoped, but I'm proud of myself considering I don't see these folks often that I contributed to the conversation, learned a lesson from it. The next time, maybe I'll handle it differently, but I spoke up and I'm proud because I don't typically do so.' Can you look for the gifts in the garbage of that situation?," asks Pryor.

Finally, recognize the universality of awkward moments. We all feel them, and we can’t avoid them. But by naming it, diffusing it (with humor or just calling it out), and reality-checking our emotions and self-doubt vs. letting it dictate our actions can help us breeze through them with confidence and ease.

“Look for the evidence and the facts,” says Pryor. “You can also ask yourself, "What else is true?" For example, "I may feel awkward right now, but I'm also having this conversation and that's a huge step for me and worth being proud of."

Is the band Pink Slip going to be in Freaky Friday 2?

Anna's pop-rock teen band, Pink Slip, is undoubtedly integral to the plot of the original Freaky Friday, and thankfully, we'll see the band again in Freakier Friday! (Can we get some performances of “Take Me Away” and “Ultimate"?!). "Pink Slip is back together, the band. Yes!” Lindsay Lohan told Jimmy Fallon. “We just finished [filming] in August. It’s just been such a labor of love to make happen. And Jamie [Lee Curtis] and I, even at the table read, we were just smiling so big. I don’t think we were acting well, because we were so happy. But the movie’s funny, it’s really funny.”

"I may or may not have gotten to go to set and been around some pink slip energy," writer Jordan Weiss told me while promoting Sweethearts. "It may or may not have excited my inner child beyond belief because I was a super fan. I was 10 years old when the first movie came out. So 20 years later to get to work on the sequel as part of that team was a dream and, you know, don't meet your heroes unless your heroes are Lindsay Lohan and Jamie Lee Curtis, In which case they're amazing. Meet your heroes."

Before the confirmation, a fewFreaky Friday crew members spilled on whether or not we'll actually see the angsty band in the sequel in an interview with Cosmopolitan.

Screenwriter Heather Hach clearly agreed that the soundtrack played a huge part in the movie's plot. "You take out the band element and I don’t think Freaky Friday would be as popular as it is," she said. "It didn’t feel like a derpy Disney movie. The music was actually really good."

Jaclyn Pearson, PHD, the drummer for the band Lash (who wrote the ever-iconic song "Take Me Away"), teased that Freaky Friday 2 might revisit their discography. "We contacted our record label because we heard there might be a sequel," she said. "We’ve got this whole back catalog. Maybe they could use another song for the film."

Producer Andrew Gunn seemed to suggest the same thing: "We got a draft of a script for the sequel right before the writers’ strike, and it was really good. A writer came up with the most brilliant idea. It uses music and the band in a great way."

When is Freakier Friday coming out?

Freakier Friday Release Date

Freaky Friday 2 is coming to theaters on August 8, 2025. This is definitely one of our most-anticipated movies of 2025 now!

Is Chad Michael Murray in Freaky Friday 2?

Freakier Friday Cast

Yes, Chad Michael Murray is returning for the sequel!

"How great would it be to bring Jake back?" he teased during the Mother of the Bride premiere in May 2024. "If Jake's invited back, Jake will be there." Thank goodness they invited him back!

Freaky Friday 2 also stars Mark Harmon, Christina Vidal Mitchell, Haley Hudson, Lucille Soong, Stephen Tobolowsky, Rosalind Chao, Julia Butters, Sophia Hammons, Manny Jacinto, and Maitreyi Ramakrishnan.

What is Freakier Friday going to be about?

Freakier Friday Plot

Freaky Friday 2 sees Anna with a family of her own, including a daughter and a future stepdaughter. According to a press release from Disney, "As they navigate the myriad challenges that come when two families merge, Tess and Anna discover that lightning might indeed strike twice."

"It's going to be a really freaky Friday," Lindsay Lohan told Good Morning America on June 27, 2024. "Much freakier than you would expect."

"[There's] a lot of love, a lot of fun, a lot of laughs," she continues.

Check Out The First Freakier Friday Set Leaks

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The first set leaks from Freakier Friday are totally dreamy — and they also prove Anna's just like us, because who didn't go from emo-teen to boho-chic? Jamie Lee Curtis' Tess has published a brand new book, and based on her author photo, she's a lot more carefree than the last time we saw her! We also get a look at new cast member Julia Butters (who might be playing Anna's daughter?) and the internet's newest boyfriend, Manny Jacinto.

Disney posted this sneak-peek screen cap that we can only assume is from the movie. We truly can't wait to watch this sequel!

Are they making a Freaky Friday 2?

Lindsay Lohan said on Andy Cohen's Sirius XM show that Freaky Friday 2 is really and truly happening! However, "I don’t want to say too much,” she said about the potential timeline.

According to The Hollywood Reporter, the cast could be on set as early as summer 2024. In addition to Lindsay Lohan and Jamie Lee Curtis reprising their roles, Andrew Gunn and Kristin Burr will produce the movie, Elyse Hollander will write the script, and Ann Marie Sanderlin will executive produce. Nisha Ganatra will direct.

While Lindsay is looking forward to the story, she's “just excited to work with Jamie [Lee Curtis] again and see how much further we can take it," she tells PEOPLE. “We talk almost every other day in general, so I think we're going to have a lot of fun with this."

Are Jamie Lee Curtis and Lindsay Lohan friends?

Yes, Jamie Lee Curtis and Lindsay Lohan are definitely still friends! In November 2023, Curtis shared an adorable Instagram selfie with Lohan, teasing the upcoming project. And after the writers' and actors' strikes ended, project promotion is slowly returning to light.

"YOU GREW UP and SO BEAUTIFULLY!" the caption reads. "Well, it's Friday, and the strike is over so hopefully, we can switch places again in the near future!" She also tagged Lohan and Disney, which teased the iconic ‘03 comedy in a fun way.

What has Jamie Lee Curtis said about Freaky Friday?

Curtis — coming off some serious cinematic hits, Everything Everywhere All At Once and Halloween Ends — still retains a strong bond with Lohan, and hasn’t exactly been shy about her excitement towards circling back to Freaky Friday. Landing the original role and moving through production was undoubtedly significant to the actress: she cites her own success with Tess after taking on the job at the last minute, despite being booked and busy elsewhere.

“Had I had all the time in the world to prepare, I don’t think it would’ve been so good,” Curtis told the New York Times. “I just had to be in my body. I was also newly sober and I was able to have a community within the movie-work world. That was a big deal for me.”

What has Lindsay Lohan said about Freaky Friday?

Lohan told the New York Times that she was ready and raring to tackle 2003’s Freaky Fridayback in the day after rocking a dual-role in 1998's The Parent Trap.

“I threw myself into everything: accents, green screens, playing two people,” said Lohan. “So I felt comfortable after that. Freaky Friday felt different because I was going through all of the phases of a 16-year-old [but playing a character who was a year younger]. This was the era of Avril Lavigne and punk, and I wanted to experience it. We did white stripes in my hair.”

The fame Lohan endured at a young age didn’t always leave a positive effect, and it’s been a hot second since we’ve seen her fully emerge back into the spotlight. The star’s been busy since – she moved to Dubai, manages her overseas businesses, got married, and recently welcomed motherhood. After all that, Lohan remains eager to act again – and thankfully in a second Freaky Friday.

“Jamie and I are both open to that, so we’re leaving it in the hands that be,” Lohan told NYT. “We would only make something that people would absolutely adore.”

It sounds like Curtis is ready, too. "As I went around the world with Halloween Ends, people wanted to know if there was going to be another 'Freaky Friday.' Something really touched a chord. When I came back, I called my friends at Disney and said, 'It feels like there’s a movie to be made.'"

Who's writing Freaky Friday 2?

Freakier Friday was written by Jordan Weiss.

Who is directing Freaky Friday 2?

Nisha Ganatra is directing Freaky Friday 2. She’s directed TV episodes on shows like The Mindy Project, Shameless, Brooklyn Nine-Nine, and Dear White People. Ganatra has also done directorial work in movies like The Hunters, Late Night, and The High Note.