What 2,000 Calories Looks like at 14 Top Restaurants

Fast food is a beast like no other. Sometimes it is too difficult to avoid, even for the healthiest of the health nuts (there’s only so many options when out ‘n’ about and on the go). As obesity has become a huge issue in America, with the FLOTUS even making it her mission to end childhood obesity, many organizations and restaurants have pledged to do what they can to stop contributing to it. Over the years, chain restaurants have started to scrap their Super Size Me ways and even begun offering smaller portions. Still, many of the meals at some of our favorite guilty pleasures would be lying if they called themselves healthy — but just *how* unhealthy are they?

1. Chipotle: Although a lot of the food at the Mexican grill is locally sourced and nutritious, the meals as a whole are huge portions — you’ve seen them pack a burrito. All that guac and cheese adds up eventually.

2. Shake Shack: Even if you go with a single patty burger instead of the standard two, all the toppings (cheese on cheese, fries and a milkshake obviously) will make this an over 1,000 calorie meal.

3. Starbucks: Yeah, that daily Frappuccino you’re picking up is not exactly a green smoothie.

4. P.F. Chang’s: Although 2,000 calories at this bistro can get you multiple plates, there’s some serious sodium lurking in there.

5. McDonald’s: Maybe just stick to an order of the Dollar Menu fries at the Golden Arches and you could come out shining. Maybe.

6. Olive Garden: Not gonna lie, we could probably hit the 2,000 calorie intake goal on this Italian chain’s breadsticks alone.

7. Cheesecake Factory: You could without a doubt get a week’s worth of calories from the book-size menu at this multi-cuisine chain. Don’t even allow yourself to go down that rabbit hole.

8. Subway: Out of all of the chains pictured, Subway’s 2,000 calorie spread looks a lot like, well, an entire day’s worth of food. Who knows, maybe this IS exactly how Jared did lose all that weight.

9. Ruth’s Chris Steak House: What’s better than a steak and a martini? Your waistline, right? Um, or how about your heart health. Eek.

10. IHOP: Although breakfast is the most important meal of the day, we don’t think filling up on your day’s calorie intake with a meal like this one is the way to go.

11. Sonic: Want to know something sad and scary? You can top the calorie chart with only a shake from this drive-in. So good it hurts. Seriously.

12. Burger King: “Would you like to make that a combo?” That question will now be haunting our nightmares after learning how many calories are in the King’s numbered combo meals.

13. Wendy’s: Is it really any surprise that adding a loaded baked potato to a meal, especially at a fast food chain, would catapult you over your daily intake? We didn’t think so.

14. Pizza Hut: All these two-piece treats look more like samples than an actual meal, right? Maybe skip this pizza house and bust out the pizza stone at home.

At Home: Of course, you could always make everything at home and be much healthier (and save money), while filling those plates. Why not look through some of our favorite recipes to get you started?

Are you planning on sticking to at home eating after these findings? Let us know in the comments.

(h/t NY Times + images via Tony Cenicola)

When it comes to Thanksgiving, everyone usually knows who's making what. Grandma handles her famous desserts. Your aunt always comes in clutch with the green bean casserole. And your cousin can (sometimes) be relied upon to bring the plates everyone likes – you know, the big platters with the separated sections, so the food doesn't touch. But what happens when the mac and cheese person is at their in-laws for Thanksgiving? You take a few deep breaths, open up Safari, and start googling for the best mac and cheese recipe that you can find.

So, now you're here.

Sure, it would be a lot easier to call that person up for the recipe, but it's your time now. And since you're the holiday underdog this year, we've supplied a few recipes that are sure to earn you that permanent "mac and cheese person" position.

Let's get into the cheesy stuff.

Here are the best mac and cheese recipes to try this Thanksgiving!

Brit + Co

Basil Brussels Sprouts Mac and Cheese

Have a significant other, friend, or child who refuses to eat Brussels sprouts? This is an easy way to sneak it into a meal. (via Brit + Co)

Brit + Co

Mac and Cheese Muffins

This is the all-time best way to serve mac and cheese to a crowd. No messy baking dish, just individual portions that guests can serve themselves. (via Brit + Co)

Brit + Co

Microwave Smoked Gouda Mac and Cheese

Short on time? Whip up this easy, delicious mac and cheese recipe in your microwave. We’d even serve it for a dinner party. Your guests will have no idea the oven stayed off. (via Brit + Co)

The Kitchn

Big-Hearted Mac and Cheese with Artichokes

Artichoke hearts give the perfect salty, briny tang to a mac and cheese recipe. What can we say? We heart it. (via The Kitchn)

Smitten Kitchen

Easiest Baked Macaroni and Cheese

We love recipes with surprising ingredients, and this mac and cheese does not disappoint. The key to its creamy goodness? Cottage cheese! Who knew? (via Smitten Kitchen)

A Beautiful Mess

Baked Macaroni

We’d make this mac and cheese solely on the basis that it’s baked in a cast iron skillet. Comfort food to the max! (via A Beautiful Mess)

Shutterbean

Sweet Peas and Shells Alfredo

Let’s be honest, Alfredo is just another name for mac and cheese. It might be a bit classier, but it’s basically the same thing. (via Shutterbean)

Love & Lemons

Vegan Mac and Cheese

If you’re sensitive to dairy, but can’t give up on this dish, try this version. We promise you won’t miss the milk! (via Love & Lemons)

Vikalinka

Layered Italian Baked Mac and Cheese

Say "ciao" to ordinary mac and cheese! These Italian-inspired layers bring a taste of the Mediterranean to your dinner table, making it a cheesy masterpiece worth savoring. (via Vikalinka)

Naturally Ella

Vegetarian Pumpkin Mac and Cheese

We can’t wait to try this extreme twist on classic mac and cheese. We’re betting the pumpkin will pair perfectly with the traditional ingredients. (via Naturally Ella)

Vikalinka

Brie Bacon Macaroni and Cheese

Classy meets comfort in this recipe that pairs the sophistication of brie with the irresistible crunch of bacon. It's a match made in mac and cheese heaven. (via Vikalinka)

How Sweet Eats

Easy Beer Mac and Cheese

Yes, you read that right — beer in mac and cheese. We're guessing this is going to be a game day favorite all through football season. (via How Sweet Eats)

How Sweet Eats

Roasted Summer Vegetable Mac and Cheese

Channel summer with this deliciously crispy mac and cheese recipe. All those veggies make it health food in our book. (via How Sweet Eats)

Food52

Lightly Cheddared Spinach Ricotta Mac and Cheese

If you don’t like heavy mac and cheeses, try this version made mostly with ricotta, and just a sprinkling of cheddar on top. (via Food52)

Table for Two

Lobster & Shrimp Mac and Cheese

The buttery lobster and shrimp make this version of mac and cheese incredibly decadent. (via Table for Two)

Turntable Kitchen

Truffled Three Cheese Mac and Cheese

Something about adding truffle oil makes a basic mac and cheese recipe seem more grown-up. Making it with whole wheat pasta doesn’t hurt either. (via Turntable Kitchen)

Completely Delicious

Classic Baked Macaroni and Cheese

Because sometimes, you just can't beat a classic. This baked mac and cheese recipe brings you the timeless flavors you know and love, baked to perfection. (via Completely Delicious)

Whole and Heavenly Oven

Roasted Red Pepper Harissa Mac and Cheese

Spice up your mac game with the bold flavors of roasted red pepper and harissa. It's a fiery twist that'll have your taste buds dancing in delight. (via Whole and Heavenly Oven)

The Girl On Bloor

Creamiest Slow Cooker Mac and Cheese

Set it, forget it, and come home to a pot full of pure comfort. This slow-cooked sensation is the epitome of creamy dreams, making it the perfect fix for your laziest (and cheesiest) days. (via The Girl On Bloor)

Vikalinka

Cheddar And Gruyere Mac and Cheese with Polish Kielbasa

Add a kick to your mac with this savory twist. The combo of cheddar, gruyere, and Polish kielbasa creates a total flavor explosion. (via Vikalinka)

The Kitchy Kitchen

Bacon & Pea Mac and Cheese

Adding bacon and peas to your favorite mac and cheese recipe makes it a full meal instantly. Well, maybe you need a side salad, too. (via The Kitchy Kitchen)

Averie Cooks

Easy 30-Minute Stovetop Macaroni and Cheese

Short on time, but craving a bowl of cheesy goodness? Look no further! This lightning-fast stovetop version guarantees a speedy fix without sacrificing flavor. (via Averie Cooks)

The Edgy Veg

Vegan Southwest-Inspired Mac and Cheese

Even the most cheese-loving person will be reaching for seconds with this Southwest-inspired vegan masterpiece. It's so good, you won't believe it's dairy-free! (via The Edgy Veg)

Food52

Smoky Bacon Mac and Cheese

Clearly we can’t get enough bacon. Can you blame us? (via Food52)

Always Order Dessert

Creamy Butternut Squash Mac and Cheese

If you want a fall flavor, but pumpkin isn’t your thing, try this butternut squash version. It’s just as tasty! (via Always Order Dessert)

Kirbie’s Cravings

Bacon Macaroni and Cheese Balls

A bit more labor intensive than the macaroni muffins, these mac and cheese balls are worth it for the crispy fried exterior. Oh, right, and they have bacon. (via Kirbie’s Cravings)

How Sweet Eats

Blue Cheese Mac and Cheese

This recipe has that distinct funky tang that could only come from blue cheese. It might not be for everyone, but we love it.(via How Sweet Eats)

The Kitchn

One-Bowl Microwave Macaroni and Cheese

If you still believe the boxed mac is best, but want to give up all the processed ingredients, make this microwave recipe. It’s healthier, so you don’t have to feel bad eating it. (via The Kitchn)

The Girl On Bloor

White Cheddar Truffle Mac and Cheese

Elevate your mac game with the decadent duo of white cheddar and truffles. This dish is so posh, it might just outshine your favorite little black dress at the next dinner party. (via The Girl On Bloor)

Averie Cooks

Creamy Vermont Mac and Cheese

Take your taste buds on a journey to Vermont with this creamy concoction. Loaded with the finest cheeses, it's a trip to dairy heaven without ever leaving your kitchen. (via Averie Cooks)

Vikalinka

Baked Macaroni and Cheese with Breadcrumb Topping

Crunchy, gooey, and oh-so-satisfying. This baked mac and cheese takes the classic to new heights with a golden breadcrumb topping that'll have your guests fighting for the last spoonful. (via Vikalinka)

Clean Cuisine

Homemade Macaroni and Cheese

Sometimes simple is best. This classic homemade mac and cheese is the ultimate comfort food, bringing you back to the basics with every creamy bite. (via Clean Cuisine)

The Edgy Veg

Butternut Squash Mac and Cheese

Butternut squash takes center stage in this vegan twist on the classic mac. Creamy, dreamy, and entirely plant-based, it's comfort food without the guilt! (via The Edgy Veg)

The Real Food Dietitians

Vegan Cauliflower Mac and Cheese

Up your veggie intake with this cauliflower-packed mac and cheese recipe. (via The Real Food Dietitians)

Kurry Leaves

Spicy Macaroni and Cheese

Along with a host of veggies, chili powder gives this cheesy recipe an extra kick. (via Kurry Leaves)

The Real Food Dietitians

Dairy-Free Mac and Cheese

For our lactose-intolerant friends, fear not! This dairy-free delight proves that you don't need milk to create a bowl of cheesy perfection. (via The Real Food Dietitians)

Shutterbean

Macaroni and Cheese with Cauliflower

Another veggie that’s easy to disguise in mac and cheese? Cauliflower! When it’s baked, it has almost the same consistency as the noodles. (via Shutterbean)

Food52

Mediterranean Mac and Cheese

Adding in chickpeas and onions gives this recipe some Mediterranean flair. You could also use couscous instead of elbow macaroni. (via Food52)

Lauren’s Latest

Pumpkin Macaroni and Cheese with Bacon

It wouldn’t be fall without the addition of pumpkin to every single recipe, ever! Luckily, this pumpkin mac and cheese is good enough to enjoy year-round. (via Lauren’s Latest)

Completely Delicious

Chicken Broccoli Macaroni and Cheese

Get your protein fix with this hearty variation. Tender chicken, crisp broccoli, and cheesy goodness make for a mac and cheese meal that's both comforting and substantial. (via Completely Delicious)

Averie Cooks

20-Minute Stovetop White Cheddar Mac and Cheese

This speedy stovetop recipe proves that luxury can be served in under 20 minutes — because there's no time to wait when mac and cheese is on the menu! (via Averie Cooks)

Looking for more recipe inspo to add to this week's menu? Sign up for our newsletter!

This article has been updated.

Emma Mackey and Glen Powell are proving Barbie summer and Twisters summer really can last forever. The two actors are starring alongside Jenna Ortega in J.J. Abrams' new film and I'm absolutely losing my mind. All three actors are truly comedy geniuses with super dramatic acting chops to boot, and I just know their scenes together are going to be cinematic gold. We don't have too much information about the movie just yet but I've scoured the internet for every little detail you need to know — keep checking back here for updates!

Keep reading for everything we know about J.J. Abrams' new movie starring Glen Powell, Jenna Ortega, and Emma Mackey.

The untitled Warner Bros. movie will start filming in early-2025, which means we could see it in 2026. The movie was rumored to have a time travel plotline but that's not actually the case, according to The Hollywood Reporter. We also know that J.J. Abrams is serving as both writer and director (slay), which he's done on Mission: Impossible III, Super 8, Star Wars: The Force Awakens, and Star Wars: The Rise of Skywalker (double slay).

In addition to this new movie, Glen Powell's also eyeing a reunion with Tom Cruise for Top Gun 3, while Jenna Ortega's Wednesday season 2will hit Netflix in 2025. Warner Bros. is also giving us Margot Robbie's Wuthering Heights, which is another win for Barbies everywhere.

In addition to Barbie, you can watch Emma Mackey in Sex Education, Emily, and Death on the Nile. Glen Powell proves his rom-com capabilities with Set It Up on Netflix, while Jenna Ortega totally wowed us in Beetlejuice 2.

Are you excited for this brand new, ever so secretive movie? Check out 11 New Movies Coming In December To Add To Your Calendar ASAP for more titles you can watch starting next week!

Step aside, peppermint mocha! I’m here to disrupt everything you thought you knew about the seasonal bev. Hear me out: there are tons of different holiday drinks out there, and at this point, the classic pep moch is a bit expected. When you compare it to some of my personal favorites (like Starbucks’ Chestnut Praline Latte and a chai espresso martini), it just doesn’t hit as hard as it used to.

In honor of switching up your go-to seasonal sip, here are 9 holiday drinks that (in my humble opinion) rank higher than the peppermint mocha.

Starbucks

1. Chestnut Praline Latte (Starbucks)

To me, nutty flavors are especially holiday-like. For example, Starbucks' Chestnut Praline Latte packs a flavorful punch with not one, but two different nuts. It's deliciously sweet (but not overly so) and fittingly festive now that the coffee chain's serving their holiday drinks in red and green cups.

Raymond Ma Yi Rong / PEXELS

2. Orange Mocha

I recently tried an orange mocha for the first time, and I must say I'm hooked. While you may think of orange as more of a summer flavor, when you pair it with mocha sauce and a nice cinnamon-clove topping, it's totally winter-esque. If you still crave the chocolatey vibes of a peppermint mocha – but have been pepperminted out recently – give the orange mocha a try! Bonus points if you use dark chocolate for the mocha component.

Dunkin’

3. Cookie Butter Cold Brew (Dunkin’)

Next up is none other than the Cookie Butter Cold Brew from Dunkin'. This iced bev is part of their current holiday menu, and a single sip of it instantly transports me to the kitchen on Christmas Eve, where my fam is ferociously baking up Christmas cookies. It's also got notes of warm spices, which amp up the holiday vibes even more.

Starbucks

4. Sugar Cookie Latte (Starbucks)

As another massive holiday menu hit from Starbs, the Sugar Cookie Latte is (in my opinion!) immediately way more fun than a peppermint mocha because the top of the drink gets finished off with tiny red and green sugar sprinkles. You just can't be mad at cute sprinks.

Meredith Holser

5. Peppermint Matcha Latte

Peppermint syrup in a matcha latte is truly unmatched... a master barista move, if you ask me. The minty effect mixed with matcha's earthier notes is just too good. If you've never tried this combo before, now's your sign! Plus, I'd like to think this peppermint-y bev is a bit lighter than your average peppermint mocha since it's not loaded with chocolate or espresso, which, when consumed in conjunction, can really kickstart a crazy sugar rush.

Mixop

6. White Russian

I'd take a creamy cocktail over a peppermint mocha any day. Luckily, the traditional recipe for a White Russian includes coffee liqueur, so you can still get your fix of caffeine! I personally only really drink this around the holidays, and it's always been quite a warm welcome to the most wonderful time of the year.

Half Baked Harvest

7. Chai Espresso Martini

Espresso martinis are essentially season-less, but when you throw some chai into the recipe, they become so much more fit for the holidays. Just look at that festive star anise garnish!

Polina Kovaleva / PEXELS

8. Hot Toddy

Hot toddiesget me goin' way more than the thought of peppermint mochas do. They're super easy to make at home with just three ingredients, bourbon being the most important one. It's just the thing the doctor ordered, especially after being out in the cold winter weather.

Justina Huddleston

9. Mulled Wine

Mulled wine – in whatever wine iteration, red or white – is one of the most rewarding holiday drinks. You just let all the ingredients simmer for an hour or two, and anyone who likes mulled wine knows that the warm, fuzzy feeling of your first sip is truly unbeatable.

Subscribe to our newsletter to discover more of our favorite holiday drinks!

When you're often the life of the party and happen to be partnered up and in your 30s, you'll instantly turn heads when you say no to booze. I can personally attest to the difficulty of this. As someone who loves happy hour and has a particular affinity for lemon drop shotsin totally inappropriate settings, there was no way I could get away with *not* drinking without inviting questioning looks.

Before I give you the guide to fake drinking when you're secretly pregnant, let me take this moment to make a PSA. If you see that a female friend of yours isn't drinking and she usually does, try not to ask her if she's expecting in front of everyone. She might be secretly pregnant, taking fertility drugs that can't be combined with alcohol, just trying to lower her dosage of alcohol with the hope that it helps her get pregnant. There's also the chance she might just be…not drinking. Be as it may, no one wants to be bombarded with pregnancy questions.

Of course, not everyone is going to take my PSA seriously, so I've got some tips and tricks for all you pre-reveal preggos. These same tips apply to gals who are not drinking because they are trying to conceive. I was personally in this non-drinking camp for about five months before getting pregnant.

And how's this for proof? I organized and attended a bachelorette party for two of my very best friends with about eight of my other besties present — and no one had ANY idea I was pregnant. So, trust me — I'm a bona fide pro at fake drinking.


Rosee Canfield for Brit + Co

Keep reading for the best tips to happily sip drinks in a way that won't make your besties raise an eyebrow

Rosee Canfield for Brit + Co

Opt for canned beer

This was one of my earliest discoveries in the world of fake drinking. No one can see your drink when it's in a can. You might read that and think, yeah so? Well, take that can with you to the other can, and dump it out in the sink. Fill it up with water and no one will be the wiser. In fact, they'll think — wow, she's really blasting through those Coors Lights. Pro tip: Be sure to wipe any water drips off the can before you leave the bathroom, and rinse the sink so there's no errant beer foam floating around.

Rosee Canfield for Brit + Co

If you have to order a real drink, choose a clear cocktail. This is the classic move. You creep over to the bar when no one else is around, and order a club soda with lime. Think of it as a mocktail. Be sure to ask the bartender to serve it to you in a cocktail glass — a giant water glass or plastic cup is a dead giveaway.

If it's impossible to get alone time at the bar, order a vodka soda (or gin and tonic). Then take it to the bathroom, dump out the liquid (use a straw to keep the ice and any garnishes in the cup), then fill it with water instead. Complain about the soda or tonic being flat if anyone questions your drink's lack of tiny bubbles.

Rosee Canfield for Brit + Co

Make friends with bartenders. At first, bartenders give you a bit of side-eye when you ask for a club soda in a cocktail glass. They won't ask you what the deal is, but you can let them assume what they like — especially when you order that second or third club soda in a cocktailglass.

If you're feeling cavalier, and you and the bartender have really hit your stride, you can even say, “I'll take anything non-alcoholic that looks like a cocktail." I actually made SUCH good friends with a bartender at a wedding where I was fake drinking that every time I came over to the bar, he immediately winked at me and gave me “my regular." My friends guffawed at the fact that I was already friends with the bartender. Pro.

Rosee Canfield for Brit + Co

Allude to a possible tannin allergy. Wine is the toughest thing to fake, so don't even try. Tell your friends about how, out of nowhere, you've started to get headaches immediately after drinking a glass of wine. When they're like, “Is it just when you drink red?" reply with a frustrated sigh, “No, both red and white make me feel crappy — maybe it's a tannin thing?" Then get your faux canned beer or clear mocktail, and call it a day.

Rosee Canfield for Brit + Co

Ginger ale is a GREAT substitute for Champagne. Ginger ale looks like Champagne, it smells kind of like Champagne, and if your friends are tipsy enough and take a sip, they'll actually believe that it IS Champagne. Don't overdo this one though — too much sugary soda is not a good thing for you and your secret babe!

Rosee Canfield for Brit + Co

Pretend to be getting over a cold (so no one asks for a sip). After all, it's sick season! [Insert fake coughs here]

Rosee Canfield for Brit + Co

Always be the one to order or serve a round of shots. Shots are one of the toughest things to fake. Like, really difficult. And you might be thinking, who still takes shots anyway? Well, the answer is: I do. Or rather, I did. It would have been impossible to be at my two besties' bachelorette party without at least one round of shots. So what's a preggo to do? Serve 'em up, of course.

Because shots are best served as a surprise to inspire a second wind in any given party, you can creep into the kitchen to set things up. Pour all but one, and fill that one with a substitute. Ideally, it looks like what you're serving, and if that's not possible, make 3-5 of them vodka shots including yours, which is actually… water! If ordering shots at a bar, you're probably already friends with the bartender, so just ask him to make yours a fake one and to put a napkin or coaster under it on the tray that comes out.

Rosee Canfield for Brit + Co

Keep a drink in your hand at all times. This is an obvious one, but it's worth mentioning. If you don't have a drink on hand, someone will either hand you one or give you a hard time for not drinking. DO NOT give them that opportunity ;)

Rosee Canfield for Brit + Co

Never leave your drink unattended. Hopefully, you already have this rule in your wheelhouse from your college days. In this case, the key here is avoiding two things: friendly refills and someone accidentally picking up your drink and finding out it's phony.

Rosee Canfield for Brit + Co

Avoid being the first one to hit the hay. If you've already been squirreling around on the beverage front, the next clear sign that you might be secretly pregnant is when you're the first one to go to bed. So don't do that. Don't go to bed. Ever! Okay, at some point you'll need to go to bed because you need a TON of sleep in your first trimester, but avoid being the first party pooper at all costs.

And don't use getting up early “for a run" or “to do some work" as an excuse for going to bed — friends that know you will see right through that.

And there you have it, all you need to know about being a fake party animal when you're in the very early stages of expecting. Cheers! (But fake cheers, obvs.)

What are your best fake drinking tips? Share them with us @BritandCo!

TikTok sensations Barlow & Bear are no stranger to the spotlight. Besides the fact their Unofficial Bridgerton Musical won a Grammy (and basically broke the internet), popstar Abigail Barlow has millions of streams of her own, while Emily Bear performed in places like the White House and Carnegie Hall before turning 10.

So, it’s safe to say these two know what they’re doing. But one thing they never saw coming? Composing a Disney movie — or becoming the first female duo to do so. But that’s exactly what happened when they booked Moana 2.

Keep reading for our exclusive interview with Abigail Barlow & Emily Bear.

  • Barlow and Bear composed Moana 2, in theaters November 27.
  • They're the first female duo to compose a Disney movie and they hope the experience shows young girls "that their voices matter."
  • The duo also spilled on how Lin Manuel Miranda, who composed the original, "empowered" them.

How Barlow And Bear's Bond Influences Their Art

“We have such a sacred sisterhood!” Abigail tells me over email. “We met and found musical soulmates in one another. It’s more than just special. It’s a once in a lifetime connection that laid an incredibly strong foundation for creation.”

“Most of my life I’ve been the only girl in the room writing with much older people,” Emily adds. “Honestly because Abigail and I are like sisters, it creates such a safe place to be vulnerable together and create without restraint. When writing for Moana 2, we leaned on that emotional connection to explore the complexities of the story and how much we see ourselves in Moana!”

And the empowering message of the film, which follows Moana’s journey through Oceania, actually influenced their art. “Every day that I worked on Moana, I was empowered to continuously choose who I wanted to be,” Abigail says. “A leader, a listener, and a learner. In being tasked to write for this movie, I was being asked to go past my comfort zones. I think by being completely open hearted to this experience, it allowed me clarity when crafting the lyric and melody with Emily.”

Moana 2 is a story about finding strength through vulnerability, and that message became a huge theme in the music,” Emily says. “All our characters’ journeys reminded us to embrace our imperfections and trust the process of growth — no matter how painful it may seem in the moment. Moana is THAT girl. No one defines her but herself and writing for such an inspiring heroine FOR SURE inspired us right back.”

Why Abigail Barlow And Emily Bear Loved Working On 'Moana 2'

Walt Disney Studios

But considering the fact these two women are huge Disney fans (Abigail tells me her favorite Disney movies are The Little Mermaid and Frozen, while Emily loves Hercules and Mulan), one of the most inspiring details about their involvement is the fact that Abigail Barlow and Emily Bear’s Moana 2 score marks the first time a female duo has composed a Disney movie — and it’s a moment they don’t take for granted.

“I hope this shows [young girls] that their voices matter,” Emily says. “Growing up, I barely saw people who looked like me in roles like this, so being here now feels surreal. I want girls and women to know that their stories are powerful and deserve to be told. I really hope that Abigail and I can continue to open doors for more female creatives in film and music.”

And Abigail agrees. “I hope our story encourages young girls and women to forge their own path, and to never let anyone tell them they can’t do something.”

But this unbelievable experience didn’t come without its challenges. “Imposter syndrome is so real and a part of life for every single creative, and anyone who tells you otherwise is lying,” Emily says.

“I’m just trying to enjoy the ride, trust the fall, and be so grateful for the opportunity to be a role model for any little girl who might have a song in her heart,” Abigail says. “It’s an absolute honor and privilege to show her that anything — even magic — is possible.”

And according to Emily, the challenge of imposter syndrome actually propels her forward. “I do feel like that little voice of self-doubt pushes me to do the best work I possibly can do…I zoom out and focus on the bigger picture: the little girls watching this movie and realizing they, too, can dream as big as they want.”

How Lin Manuel-Miranda Empowered Barlow And Bear

One friendly face that provided a soft place to land was actually the original movie’s composer, Lin Manuel-Miranda! To no one’s surprise, theIn The Heights and Hamilton writer had some wonderful advice for Barlow and Bear.

“He was such a wonderful resource especially at the inception of the project when we were just setting sail,” Emily jokes. “He urged us to lean into our heroes for inspiration!”

“He gave me a stack of books I needed to buy,” Abigail adds. “Finishing the Hat by Stephen Sondheim, LYRICS by Oscar Hammerstein, Lyrics on Several Occasions by Ira Gershwin to name a few. He empowered me to study the craft of musical theatre storytelling in a way I never had before.”

And thanks to Barlow and Bear, a whole new generation of young women will dream about musical theatre storytelling now too!

Check out Moana 2 in theaters November 27, 2024. Check out the latest news on the Live-Action Moana too!