What Are Chakras And How Do You Know If Yours Are Blocked?

what are chakraswhat are chakras

I'd heard of chakras before joining Sarah Vie, author of I Wish I'd Known, at a wellness retreat in Santa Cruz, CA, but I don’t think I really understood what they do and how they can help us feel more balanced, in tune with our intuition, and confident in our lives.

“These energy centers in our bodies are one of the most important areas to heal ourselves,” says Sarah. “If a specific energy center is blocked, we may experience “dis-ease” or feel completely uncomfortable in our own skin."

I learned through Sarah’s workshop that the energy in my root chakra was blocked. I never wear red, but that was the suggestion. I started meditating every day and things started to feel clear as I started to clear my mind. “We all have stories from our past that we hold in our chakras,” Sarah told me. She suggests redefining what we tell ourselves in order to hold different energies in our bodies. Repeating the chakra messages below (even to yourself vs. out loud) are a great way to replace those old stories and reset our chakras.

From head to toe, here are the seven main chakras and the basic principles behind each one, excerpted from Sarah's I Wish I'd Known book.

Image via Shutterstock

The Root Chakra

This energy center is related to survival and security, and is the closest to the earth, resting at the base of the spine. This center is where we hold on to the energetic pain and trauma we experience as children. The color associated with it is red. It is naturally associated with the element earth.

To keep this chakra healthy and in flow, exercises such as dancing, jogging, and jumping are beneficial. We should see if our security needs are being met and take our power to create our own security in our lives so our world is a safe and enjoyable place for us. Its message is, “I exist.” Live your life proudly.

The Sacral Chakra

This chakra is related to sensuality, sexuality, and desire for pleasure. It is in the lower abdomen and its color is orange and is associated with the element water. Belly dancing, loving partnerships, and yoga can enhance this chakra’s function. This chakra says, “I desire.” Live your passion, whatever that may be. What are your dreams? How do you desire to live? Claim your dreams and go out and make them reality – give birth to your dreams.

The Solar Plexus

Its color is yellow, and it is related to our power in this world. Its natural element is fire, and this is where the “fire in your belly” term derives from. An overbearing solar plexus chakra (one not in balance with your system’s other chakras or one where your energy is solely focused) can result in obsessive-compulsive control. A solar plexus chakra with a healthy flow allows you to control your destiny, feel your power, and accomplish your dreams. The message of the third chakra is, “I control.” Go forth and control your own destiny and happiness– you deserve it!

The Heart Chakra

Green is the color of this chakra, and it relates naturally to love and compassion, being at the heart’s center. This fourth chakra is associated with air. Healthy relationships, pets, family, and even appreciation of beauty and nature enhance the health of this chakra. Let your heart energy flow freely in and out. Be open to receiving the love available to you now, the free-flowing love that is your birthright. Shine the love that you are. Repeat, “I am love.”

The Throat Chakra

The throat center or communication center is where you speak your truth in this world. Its color is blue. When this chakra flows at optimum levels, you have the ability to ask for what you need. This chakra also reflects your truth in the world through your communication. Singing, chanting, and breathing exercises can enhance this chakra’s health. The message of the throat chakra is, “I express.” Do not suppress your own beautiful voice. Speak your truth, sing your joy, and emanate your love through the vibration of your words.

The Crown Chakra

It is silence between the spaces and represents spiritual connection. It is associated with violet-white light. Located a little above the top of the head, it represents union, bliss, and the knowledge of being at one with all. Cosmic consciousness and peace are the frequencies at this chakra, which says, “I am that I am.”

So how do you unblock these chakras, or heal a sensation in the part of your body that aligns with a specific chakra? Sarah suggests meditation. “A new meditation practice allows us to get quiet and be present to the charge or sensation that bubbles up. Every story we tell ourselves has a charge to it that will show up in a certain place in our bodies.”

Learn more from Sarah's bookI Wish I'd Known.

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Main photo by cottonbro studio/PEXELS

It's time to trade your leopard print and moody nails for pretty colors. Now that you're used to Daylight Savings Time, we know you're wearing the cutest spring dresses and spending time in the sun with your friends. What better way to celebrate this than by wearing the prettiest nail designs the season's ever seen?

If you're clueless about what to choose from, we're making things easier by sharing what we've bookmarked!

Scroll to find your the prettiest Easter nail ideas that'll set the tone for the best spring ever!

1. Nail Reformation Fleur De Magnolia 

Nail Reformation

Are you in your dainty girl era? Great, we are too! It's the perfect excuse to wear these pretty press-on nails from Nail Reformation! They feature the familiar French manicure design, but with pastel colors, florals, and cute pearls on each finger.

2. Colorful Arts & Crafts Nails

Sarah Torres/Dupe Photos

Remember when you used to draw abstract doodles in class? Take this as a sign to use your mini drawings as inspo for the easter nails you're thinking about wearing. They'll stand out no matter what you're wearing and may garner a few compliments when you're making your weekly Trader Joe's run!

3. BTArtbox Soft Gel French Press On Nails 

Amazon

This easter nail idea is debunking the myth that French manicures are boring. They're everything but because you can have so much with different designs. Unlike our first pretty pastel pick, these nails feature slanted and complementary colors that give it a modernized look.

4. Artsy Abstract Nails 

Jackie Dewar/Dupe Photos

Abstract nails continue to reign supreme for one reason: they're unforgettable and bring a smile to our face. This idea is perfect if spring makes you want to do as many quirky things as possible. Frolicking in a field of tulips for absolutely no zero reason at all? Make sure these nails graze as many of them as they can!

5. Juicy Fruit Nails 

Alexis Charles/Dupe Photos

Do you get anxiety every time your nail tech asks you to pick a color during your appointment? Pick five bright shades that fit many of your moods. She might not be happy, but at least your nails will look pretty.

6. Matcha Green Nails 

Lara Hayley/Dupe Photos

Are you obsessed with making matcha drinks like we are? Let your love for the green drink show with these pretty nails. They'll look great against your glass cup, making your roommates envious that they didn't consider this shade.

P.S. We won't judge you if you keep reaching for this nail idea off and on during spring.

7. Nail Reformation Garden Of Pearls Press On Nails 

Nail Reformation

Keep your love for green going, but go a few shades lighter with these pastel press-on nails. They're as dainty as Nail Reformation's Fleur De Magnolia nails, but they blend several designs together. From the class French manicure to metallic accents, you'll love watching the sun make them shimmer.

8. WICKED X KISS There's Joy

KISS

If you been watching Wicked all week, you'll love this collab between the movie and KISS. They feature the prettiest floral designs with cute little bees pollinating them. While we can't promise they'll make you get over your fear of the black and yellow cuties, we can all agree you won't be able to stop looking at your hands.

9. Olive & June Bandana Chrome Press On Nails

Olive & June

Instead of checkered print nails, take a walk on the wild side with Olive & June's bandana chrome nails. They're not as "girly" as our other easter nail idea picks, but you'll definitely have a great time wearing them the more you spend time in the sun.

10. Short And Sweet French Manicure 

Brit + Co Courtesy of Bellacures

Skip the acrylic and press-on nails in favor of your own with this short and sweet French manicure. They're a subtle nod to the prettiest season of them all that won't overpower your outfits or cause too much attention at work.

Follow us on Pinterest for more nail art ideas!

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Pop culture lovers definitely remember all the buzz surrounding Anyone But You — and the affair rumors circulating Glen Powell and Sydney Sweeney. The actors ended up admitting they played into the rumor for the movie's marketing, but fans can't quite let this duo go. Well, after Sydney allegedly postponed her wedding to fiancé Jonathan Davino, even more rumors surfaced that the actress allegedly stayed at a hotel on her own and called off her wedding. And this weekend, Sydney was spotted with none other than Glen Powell at Glen's sister's wedding. Which, if you remember, is literally the plot of Anyone But You.

Here's everything we know about Sydney Sweeney and Glen Powell at that wedding this weekend.

Sydney Sweeney and Glen Powell were spotted grabbing Tex Mex.

Glen Powell and Sydney Sweeney were spotted this weekend in Dallas, Texas — and DeuxMoi reports it was for his sister's rehearsal dinner at Joe Leo Fine Tex Mex. In the photos, Glen stands at the bar in a polo shirt while Sydney wears a black scoop neck top and long waves.

Fans of the duo immediately flooded the comments to join the conversation, with some Instagram users asking, "Can't they be friends?!" with others pointing out, "People are saying good friends but idk if I'd bring a friend to my SISTER'S wedding." (And this tweet referencing Taylor Swift's "Fresh Out The Slammer" made me laugh). DeuxMoi also reported Sydney had her own invitation to the wedding, but that the pair was "real close" at the Park House members-only club.

A source did tell TMZ that Sydney Sweeney and Glen Powell did not attend the wedding as a couple, and that Syd is "very good friends with the Powell family," and that she's been "very close" with Glen's sister Leslie Powell "for a long time."

Did Sydney Sweeney and Glen Powell have a relationship?

There were rumors surrounding Sydney Sweeney and Glen Powell having an affair while filming & promoting Anyone But You, but Sydney shut those rumors down after the movie's release.

"Once [the movie] did become a success, a lot of the interviews were just questions about [the rumors], so I don’t know if we necessarily were planning on ever talking about the strategy behind any of it," she told Vanity Fair. "We just had very specific questions and when you say no to a question, people think that you’re a b—ch, so."

"I wanted to make sure that we were actively having a conversation with the audience as we were promoting this film," she added in an interview with the New York Times. "Because at the end of the day, they’re the ones who created the entire narrative."

Why did Sydney Sweeney call off her wedding?

Sydney Sweeney and Jonathan Davino reportedly called off their wedding because of "major" problems, and a lot of work stress.

"Sydney and Jonathan have been having major issues but are not fully split," a source told MailOnline. “Things are not great right now, but they aren’t throwing in the towel yet. They are working on their relationship but have called off the wedding for now.”

The sources adds that “the wedding is not happening, and they aren’t having further discussions about it. Sydney wanted to cancel everything and couldn’t handle the stress...A lot of their issues stem from Sydney being extremely busy with work commitments."

What is the age difference between Sydney Sweeney and Glen Powell?

Sydney Sweeney was born in 1997, making her 27 years old. Glen Powell is 36 and was born in 1988. There's 9 years between them.

Stay tuned for the latest news on Sydney Sweeney and Glen Powell — and congrats to the Powell family! Check out Sydney Sweeney Is A Total Bombshell After Postponing Her Wedding for more on the Euphoria actress.

Beauty appointments are at the top of my self-care list, but you there's one question that's always sat in the back of my mind. Do I have bad habits that are annoying to my hairdresser or am I a "good" client? This could stem from being listening to retail horror storiesand fighting the urge to gasp in horror at customers' behavior.

No matter what it is, it's apparent hairdressers aren't a fan of everything you and I may do before, during, and after our appointments. Out of curiosity, I asked the following hairstylists about their biggest pet peeves:

Learn which bad habits you should stop doing if you want to stay in your hairdresser's good graces!

1. Coming To Your Appointment After Being At The Gym

Madison Kinsley/Dupe Photos

I'm thoroughly surprised that people do this because I know how sweaty I get after a workout. But Jorge's had clients who've done this and it's not a good look, according to her. "Yes your service begins with a wash, but seriously," she asks. I don't think you need a reminder, but you might want to take a shower after your gym or pilates session out of courtesy for your hairdresser!

2. Arriving Late To Your Appointment 

Most hairdressers have have a grace period for clients because they understand things happen, but that's not your cue to take advantage of their kindness. For Durante, "being late is the primary issue." Want to know why? He says it's because this "backs up all the appointments and creates a domino effect of issues that can often be hard to catch up on."

3. Acting Like An Armchair Stylist 

cottonbro studio/Pexels

Hair appointments should be collaborative, yes, but not to the point where your hairdresser feels like you're trying to do their job for them. Jorge says, "The most nerve-wrecking thing a client can do while they are in the chair is constantly second guess what the stylist is doing or changing their minds about their service. Clients need to trust their stylist and not back seat drive every snip."

If you're guilty of doing this, try to be mindful of how this makes your hairdresser feels. They're providing a service, but they're still human.

Jorge also says, "Sometimes, I just want to give the client the scissors and let them cut their own hair. J/K.."

Rene Terp/Pexels

It's something Durante doesn't care for either. "We always encourage our clients to give as many details as possible with how they want their hair to be cut, colored, and/or styles, but directing the service and telling the hairstylist exactly how to do their hair in step-by-step format is unnecessary when seeing a professional," he states.

Should you be afraid to talk to your hairdresser? Not at all, but it's unhelpful if you think you're more equipped to do your hair while sitting in their chair. "We appreciate a client's direction as it is their look, but critiquing and instructing us on how to reach the end goal is beyond frustrating. Quite frankly, we have spent years handling requests and know exactly how to achieve your desired look based on the tools we've gathered throughout the years," Durante adds.

5. Waiting To Share Your Dissatisfaction

Antoni Shkraba/Pexels

Another annoying behavior stems from something we've all done at least once. Durante says, "When completing a cut or color based on an inspiration photo, the client says they "wanted to go a different direction" - but only tells us once the service is completed."

At this stage in life, I realize the importance of communicating with my hairdresser throughout my appointment. People can't read minds so it's something to think about if you typically wait until your service is over to complain.

6. Covering Your Hair Once It's Been Styled

Melissa Romee/Dupe Photos

According to Jorge, it's annoying when "after receiving a hair cut and styling, the client wears a hat or covers their hair." I'm always excited after a hair appointment because it's a chance to enjoy and show off my new refreshed look, but I guess some people feel the need to "hide" their style.

Her other pet peeves? "Washing their hair with a cheap, sulfate shampoo that ruins their color. Going for a swim after a keratin treatment only to dry their hair afterwards and realize a giant frizz bomb where perfectly straight hair once was."

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Lately, I’ve been paying closer attention to my grocery receipts. It’s not just the price of eggs — everything feels more expensive, and it's made me think more intentionally about how to make my food last longer. I’ve always hated wasting food. Not only is it tough on the planet, it’s tough on my budget, too. Americans toss out about 38 percent of our food — that’s the equivalent of 145 billion meals ending up in landfills (yikes!). Sure, a big chunk of that comes from restaurants, but even at home, being mindful of waste feels like a win for both the environment and my wallet.

So, instead of putting my groceries away haphazardly, I want to make sure I'm storing everything exactly how — and where — it should go. Luckily, I've learned there are some foods that actually last longer outside of the fridge. And they might surprise you!

Scroll to see the foods you don't need to refrigerate after all...

Alena Darmel

1. Cucumbers

I have never left cucumbers outside the fridge, but it turns out that this can cause them to become too watery. Instead, find an airtight containerand store them in your pantry or countertop. Then toss them in this colorful Greek Salad!

Rens D

2. Bell Peppers

Stashing bell peppers in the fridge can actually make them lose their crunch (who knew?). For peak crispness, keep them at room temperature and enjoy within one to two days. If you're not planning to eat them that quickly, pop them in the fridge to help prevent them from going soft too soon.

Elle Hughes

3. Basil

Store your basil as you would a fresh bouquet of flowers, in a jar with water. Cold temps can cause basil leaves to turn black, so it’s better off out of the fridge.

Shutterstock

4. Butter (And Peanut Butter!)

According to the USDA, butter is best used within a day or two at room temperature to preserve its flavor. When I lived in San Francisco, I could leave it out on the counter year-round without worrying about it melting. Now that I’m in a hotter climate, I keep it out most of the year — just not during the peak of summer. Peanut butter also does well at room temperature, staying smooth and spreadable for up to three months (after which you'll need to refrigerate it).

Pixabay

5. Tomatoes

I grew tomatoes in my garden for the first time last year, and nothing beats the taste of one plucked straight from the vine. To keep that juicy , sun-ripened flavor going, store your tomatoes at room temperature on the counter — not in the fridge. Cold temps can dull their flavor and texture. Try making a simple Tomato Confit recipe to drizzle over bread or pasta, yum!

Gil Ndjouwou

6. Avocados

A friend and I were debating whether avocados belong in the fridge — turns out, they don’t. At least, not until they’re ripe. I eat one almost every day, so I go through them fast, but once they ripen, I pop them in the fridge to slow down the over-ripening. If you’re craving Avocado Toast, stash them in a paper bag to speed things up, or just let them ripen naturally in an open container on the counter.

Natalia Olivera

7. Fresh Bread

If you want to get the most flavor (and life) out of your fresh bread, skip the fridge. Refrigeration actually speeds up staling. Instead, store it in a bread box or basket — somewhere that blocks light but still lets it breathe. Planning to eat it the same day? Leaving it uncovered at room temperature works just fine. Otherwise, a paper bag or the freezer are your best options.

Eric Prouzet

8. Potatoes (Sweet or Otherwise)

I like to keep my potatoes and onions tucked away in the pantry where it’s cool and dark. Storing them in a paper bag at room temperature helps preserve their texture and flavor. The fridge might seem like a good idea, but it can actually do more harm than good — the moisture makes potatoes overly sweet and kind of gritty, and the humidity can cause them to mold more quickly.

Kaboompics.com

9. Onions & Garlic

Onions, shallots, and garlic can become moldy when exposed to the high humidity of the refrigerator. Store them in a relatively cool, dry place in your pantry or a cabinet that’s not exposed to light. Your onions will remain fresh and ready to use whenever you need them for recipes like this Spring Veggie Galette that I make every year!

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Get ready for this week's weeklyhoroscope, because Aries season just got a whole lot more interesting. Not only is the Sun still blazing in this fiery sign, but we're welcoming Neptune into the Aries party – and trust me, this is a game-changer. Think less daydreaming, more doing. This week's astro-weather is all about turning those big, beautiful visions into tangible realities, not just for us, but for the whole planet. Get ready to channel your inner warrior for good, because the universe is giving us the green light to make some serious magic happen. Let's dive into your weekly horoscope!

Scroll to see your zodiac sign's weekly horoscope for March 30-April 5, 2025.

Taryn Archambault

This weekly horoscope is all about Aries— not only because the Sun is in Aries, but because Neptune has just entered the sign. Neptune, the ruler of Pisces, embodies peace and ethereal wisdom, while Aries is bold, courageous, and a warrior. This shift presents a powerful opportunity: instead of just dreaming of a more just and equal world, we can take real steps toward making it a reality—not only for humanity but for all species and ecosystems. It’s a big task, but history offers inspiration. The last time Neptune entered Aries, in 1864, the International Red Cross was founded to provide aid to war-wounded soldiers, regardless of which side they fought for. That altruistic mission has endured for 161 years.

Neptune spends roughly 14 years in each sign, shaping the collective outlook of an entire generation. Moving from Pisces, the zodiac’s final and most intuitive sign, into Aries, the first and most action-oriented sign, marks the start of a new cycle. While Neptune may take time to adjust to Aries’ fiery energy, we have an opportunity to manifest the highest potential of this pairing—using Aries’ drive to actively pursue Neptune’s vision of peace.

This week also brings other planetary movements that support positive action. On April 4, Saturn sextiles Uranus, blending Saturn’s discipline with Uranus’ inventive, out-of-the-box thinking. This energy encourages us to take calculated risks and work hard toward meaningful goals, transforming chaos into order.

Mallory Vandervelde

Adding to the momentum, Mars sextiles Uranus on the same day. This alignment delivers an extra push to innovate, experiment, and pursue what makes us feel free and authentic. Trust your instincts—if there’s a move you’ve been considering to bring more fulfillment into your life, this is a great time to make it happen.

On April 6, Venus trines Mars, blending love and beauty with action and drive. These two planets will continue this harmonious dance for months, sparking creativity and passion. It’s a great time to expand social activities and embrace the fresh, inviting energy of spring. Assertiveness and affection will be well-balanced, making it easier to connect with new people and strengthen existing relationships. Advocate for yourself and take charge of your life.

For a deeper and more personalized look at how these and other transits affect you, visit SevenSistersAstrology.com for a reading.

Read Your Zodiac Sign's Weekly Horoscope Here!

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Aries (March 21 – April 19)

Ensure your projects are grounded in reality. If something seems too good to be true, it likely is. Conserve your energy for attainable goals and refine your ideas before taking action. This dreamy phase is excellent for creativity, so carve out a space where you can freely create. Prioritize your artistic or personal passions and allow fluidity in the process.

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Taurus (April 20 – May 20)

You stand at the edge of profound personal growth. Take time for quiet reflection, deepen your spiritual practice, and open your heart to intuitive insights. Use any tools that help you expand your understanding of the universe and your place in it. Patience is key; setbacks should be viewed as opportunities for cleansing and realignment. Release anything that no longer serves your highest evolution.

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Gemini (May 21 – June 20)

It may feel like you’re the only competent one, and doing everything yourself seems easier than waiting for others to catch up. However, be cautious—this can lead to resentment. Instead, evaluate your role within your group or community. You are a natural leader, so set boundaries and teach others rather than shouldering all the work. Empowering others lightens your load and strengthens your influence.

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Cancer (June 21 – July 22)

This may be a confusing period. Ask yourself: does your outward persona truly reflect who you are? Reflect on the different aspects of your personality and whether you’ve been limiting yourself. Explore new interests beyond your daily routine. You might find that career ambitions shift once you connect with other facets of yourself. Avoid impulsive decisions; instead, organize your life to accommodate both stability and growth.

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Leo (July 23 – August 22)

Trust the universe and your intuition. Let go of ego-driven desires, power struggles, and the need to control. Mystical insights will emerge when you surrender to the flow. Explore art, culture, or travel to broaden your horizons. Seek out experiences that challenge and expand your understanding of the world. Engaging with diverse perspectives will lead to exciting and meaningful interactions.

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Virgo (August 23 – September 22)

You are entering a deeply introspective and spiritual phase. Peel back the layers of ego, dive into your subconscious, and strengthen your connection to the cosmos. This period offers a chance for self-transformation, leading to a more peaceful, authentic version of yourself. Establish rituals that nurture your higher self. However, don’t neglect daily responsibilities—especially financial matters, which require extra attention now.

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Libra (September 23 – October 22)

Clear, direct communication is crucial, particularly in your relationships. Honesty and transparency will serve you best. If conflicts arise, practice Nonviolent Communication (as taught by Marshall Rosenberg). Keep your eyes open and scrutinize agreements carefully—have contracts reviewed by a professional before signing. Take a cautious, discerning approach in your interactions until intentions become clear.

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Scorpio (October 23 – November 21)

Listen to your body’s signals. Seasonal transitions can make you more susceptible to illness, so prioritize self-care. Strengthen your immune system with healthy habits. You may also be more sensitive to substances like alcohol or processed foods—moderation is key. Your heightened intuition will guide you when assessing new opportunities; trust your instincts and be wary of anything that sounds too good to be true.

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Sagittarius (November 22 – December 21)

You are entering an exceptionally creative phase. Push beyond your current perceptions of what creativity means to you. Experiment with new methods and techniques while ensuring that the process remains enjoyable. Inspiration can strike from unexpected places, so stay open. However, avoid speculative risks for now. Instead, channel this ethereal energy into artistic and imaginative pursuits.

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Capricorn (December 22 – January 19)

The comfort of home may be especially appealing, but ask yourself whether you’re using it as an escape. If so, redirect that energy into creative activities that soothe your soul, such as gardening, tending to your houseplants or growing kitchen herbs. Establish meaningful rituals to connect with your inner self. If emotions feel overwhelming, seek guidance from a counselor or trusted advisor to gain perspective.

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Aquarius (January 20 – February 18)

Communication requires extra care. Before expressing heartfelt emotions or presenting ideas, take time to clarify your thoughts. Negotiations are especially delicate—pay close attention to details, and seek legal counsel before signing agreements. This is also an excellent period for writing or refining creative projects. Diligence will pay off, allowing you to produce some of your most compelling work.

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Pisces (February 19 – March 20)

Be mindful with finances and possessions. If something promises quick riches, be skeptical. You may feel slightly disoriented, so detach from rigid expectations. Approach material matters with a spiritual mindset—do your belongings bring joy and elevate your energy? Take time to assess what truly adds value to your life and let go of anything that no longer serves you.

For more insights on how these and other planetary transit impact you, visit SevenSistersAstrology.com for a personalized reading.

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