What Are Chakras And How Do You Know If Yours Are Blocked?

Digital Detox Retreats

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity in 2025. Expect even wellness retreats to offer more phone-free spaces and adventures. (See The White Lotus season 3, episode 1!). Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Saunas Everywhere

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Urban saunas, floating saunas, even speed-dating saunas are bringing this ancient tradition back and making it more accessible. Sauna blankets help improve circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect with phones and other distractions.

Train Travel

Trains are competing with spas and resorts to offer wellness-focused journeys. London's LNER Wellness Train offers activities like knitting, macrame, doodling, meditation, and games. The Golden Chariot in South India offers a spa and fitness experience while the Royal Scotsman has a Dior Spa Carriage and offers views of the Scottish Highlands for a low-stress travel experience.

Gentle Workouts

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

AI-Driven Wellness Devices

Biohacking wellness trends like tracking sleep, nutrition, and exercise are helping people optimize their health and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearable robotics are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Smarter Supplements 

According to SuperAge, supplements are getting smarter, more personalized, and adaptive to individual needs, thanks to AI, biomarker testing, and genetic insights. Formulas targeting menopause, hormonal balance, and fertility are becoming a major focus for women's health too.

Wellness Gardens

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Functional Medicine

Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It considers genetics, lifestyle, and environmental factors to create individualized treatment plans, emphasizing nutrition, gut health, and holistic wellness for long-term health and disease prevention. Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Light Therapy

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

Wellness Journaling

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Modern Pilgrimaging

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

Dry Brushing

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Sexual Health

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

1. Treating Procrastination Like It's The Love Of Your Life

We see you snickering to yourself, but it's time to evaluate your relationship with procrastination. Whenever you do it, does it make you feel better about yourself or do you rush to complete whatever you were supposed to do? If you've noticed your habit is a daily part of your life, chances are other people know about it too.

One study found that "1 in 4 Americans say their friends expect them to procrastinate on takes" while "1 in 12 say even their employer expects" late tasks. It may elicit a few jokes, but we wouldn't be surprised if you told us people are starting to rely on you less because you're not starting things when you said you would.

We know it's familiar to reach for procrastination, but it's not helping you in the long run.

2. Critiquing Your Appearance Like You Have A Built-In Bully In Your Ear

We couldn't decide if this should be the first self-sabotaging thing we covered, but we know it's serious enough to talk about early on. The Florida House Experience discovered almost 50% of women begin questioning their body as they age which is scary to think about. But what if you're doing that now?

It's easy; we know. Still, there's no reason to repeat negative things about yourself like you're an annoying internet bully who likes to pick fights with everyone. It's soul-crushing and puts you in a position to find new things to critique no matter how many times you swear you'll stop.

Find ways to counter whatever negative thing you're thinking. Here's a few of our tips:

1. Instead of saying "My body doesn't look like the girls on social media," say "My body's been keeping me healthy so far and I love it for that."
2. Instead of saying "My face is terrible because I have so much acne," say "My face is doing it's best to signal that I need to take care of something."
3. Instead of saying, "I hate that I have to wear glasses," say "How cool is it that I get to wear something stylish that also helps me see?"

3. Treating Yourself Because "You Can't Spend It When You're Gone"

We're not financial experts whatsoever, and we honestly don't believe in restricting yourself to the point you can't ever enjoy your money. It's just you shouldn't carry recurring debt so you can have the fun you want. You could be an emotional shopper or have a huge FOMO; two things we know a lot about. Usually we'd say it doesn't matter, but your underlying why absolutely does.

The only person who can get to the root of what's causing you to spend excessively is you, though we'd also argue that a therapist and financial expert can help you even more.

4. Not Cleaning Up After Yourself Regularly

The thing about cleaning is that you don't have to love it to do it. It's more about making sure you respect and value the space you're in more than making sure your inner child is appeasing your parents. Leave them and anyone else out of the equation for once.

Wash your dirty dishes with old food stuck to them because you want to have something clean to put your new meals on. Wash, dry, and put away your clothes because not seeing a huge pile makes you less anxious. Put your shoes in a safe space so that you stop spraining your pinky toe.

See how that works?

5. Being Scared To Set Boundaries Because You Don't Want To Be "Mean"

People pleasers to the front! You're still putting everyone else's needs and emotions before your own, aren't you? We see you and think you have a beautiful heart. We also think it's time for you to stop willingly allowing yourself to shrink or feel uncomfortable because you don't want to hurt anyone's feelings.

A hard fact it's time to understand is that you're never going to please everyone nor should you willingly accept toxic behavior. Your best friend or sister doesn't get a pass for making passive-aggressive comments if you wouldn't let a stranger do it.

6. Ignoring What You've Accomplished Because You Think You Can Do Better

What are you in a rush to prove Ms. Perfectionist? That you can make your boss regret passing you over for a promotion? Maybe you think you can make your ex regret mistreating you because you've gone on to accomplish everything they said you wouldn't.

Whatever your reason for chasing the next thing is, we want you slow down and look around you. If you're able to afford your rent or mortgage, have a car to get you from point A to B, or have received work accolades, you're not failing. You are doing so much better than you give yourself credit for and it's time to recognize that.

Every time you feel like you have to chase the next big thing, you're signaling to yourself that what you have done is insignificant and it's not. The fact you get up every day to try counts so it's time to give yourself more credit!

7. Pushing Your Partner Away Because You're Afraid Of Being Hurt

Eh, we're calling ourselves out big time here. Sadly, we're guilty of being mean to our partners because we've kissed a few snakes in the past and found ourselves nursing broken hearts after getting wounded. Unfortunately, this made us carry fear from past situations into our current relationships.

If this tune sounds familiar then you're probably guilty of starting drama with your partner before they can even think about playing with your feelings. But, what if they're a genuine person who cares about you and you're just being mean? Does that seem fair? Chances are you don't even realize you're doing it which makes this one of the trickier self-sabotaging things you've been doing.

We're not here to berate you for it though because —like we said — we've been there. If you want a shot at having the healthy relationship you want, you have to put down your proverbial fists though — trust us.

8. Being Afraid To Speak Up Work Because You Think Your Ideas Are "Stupid"

Hey, Ms. "I Want A Successful Career!" You're not going to get there if you bite your tongue whenever your boss asks if anyone has fresh ideas to share. We're guilty of sitting on things too because we've been overlooked in the past, but all jobs aren't like that.

If you work with a collaborative team where people genuinely care about your input, don't be afraid to speak up. Even if all your ideas don't come to fruition, it still helps when you actively bounce ideas off your co-workers.

This is the only time you'll hear us say this, but teamwork really does make the dream work.

9. Turning Down Event Invites Because You're Nervous To Be Yourself

Who made you feel like you have to hide from the world when you have so much greatness inside of you? Point them out so we can have a word with them. Just kidding, sort of.

Really, we're more concerned about how many opportunities you're letting pass by because it means you'll have to actually talk to people and let them see you. It's obvious someone wants to see you if you're receiving invitations to pop-up shops, NYFW shows, and even just a friend's birthday dinner!

If you've been dreaming about rubbing shoulders with certain people in the industry you work in, put your best foot forward and show up! You've been doing the work to get to this point so don't hold back.

We promise you've got this!

The post featured a slideshow of photos from Buffy, as well as snapshots of the two of them throughout their lives. Michelle was 15 years old when she joined the cast in 2000, and the carousel of photos really capture how these two grew up together the three years they were on set with each other.

Sarah captioned the post, “Michelle, listen to me. Listen. I love you. I will always love you. The hardest thing in this world, is to live in it. I will be brave. I will live… for you"

Sarah's moving words are a direct reference to her time with Michelle on Buffy. The quote comes from this emotional scene, but Sarah altered it to be about her late friend and former co-star.

Unfortunately, this loss comes on the heels of another Buffy co-star's passing — Shannen Doherty died on July 13, 2024 after battling cancer for years. Sarah's emotional tribute to Shannen was heartbreaking, starting with, "How can you possibly find the right words to sum up 30 years of friendship?"

We hope Sarah — and all of Michelle's family, friends, and fans — is able to take care of herself while she mourns this tragedy.