What Fashion Items to Score and What to Store in 2018

1. Worn-Out Soles

One of the clearest indicators it's time to replace your footwear is worn-out soles. Take a look at the tread: is it smooth or uneven? If so, your shoes are no longer offering the same level of grip and stability as they did in the past.

The lack of traction can lead to discomfort with each step and slips, especially if you're walking over wet or slick surfaces. That's why any bald spots suggest they're no longer providing the support and safety you need.

2. Heel Breakdown

Since we naturally walk with heel-to-toe strides, the heel tends to be the first part of a shoe that shows signs of wear. With every single step you take, your heel absorbs a significant amount of your body weight and gradually breaks down the material.

Some wear is completely normal, but it becomes a problem when the heel starts to lose its shape or, again, the tread pattern is too worn. A broken-down heel isn't giving you any cushioning or support, so replacing your old pair is smart to prevent discomfort or potential foot problems.

3. Uneven Wear Pattern

Now, after taking a closer look at your footwear, you might notice the inside or outside of your sole is wearing down faster than the center. This may be due to walking pattern imbalances.

For instance, if your ankle rolls inward, it's known as pronation; meanwhile, rolling outwards is supination. Usually caused by muscle weakness, these imbalances put uneven pressure on your shoes, meaning one side of the sole wears out faster than the other.

Uneven wear is a sign you're no longer receiving balanced support and need to invest in a new pair of kicks.

4. Squeaking

If your shoes were silent when you got them, then randomly started squeaking or creaking, that's an indicator that the internal structure or sole is breaking down.

These sounds typically happen when the materials inside the shoe no longer fit together properly, or the cushioning has deteriorated. Apart from the sound just being annoying, persistent squeaking suggests you probably need a replacement.

5. Odors

We put our shoes through the ringer on a daily basis. Not only do they encounter outside elements like mud, rain, and snow, but they also deal with our own sweat inside. If your footwear has lingering odors that don't go away even after cleaning, it's a red flag that they've simply absorbed too much moisture or bacteria.

Shoes can trap sweat, dirt, and moisture, creating an environment that's perfect for bacteria to thrive. And after a while, odor-fighting products might not even work against stubborn smells. Take that as your sign to find a new pair.

6. Decreased Athletic Performance

When it specifically comes to athletic shoes, you'll notice a drop in performance. Your sneakers might've once been bouncy and very cushioned, giving you a literal spring in your step.

Then, over time, you may notice that they start to feel flat or less responsive. The energy return decreases, and you no longer feel the same level of comfort from the cushioning. This means your sneakers are no longer suited for high-impact activities, and replacing them is crucial to preventing any possible injuries.

7. Workouts Are Painful

Have you ever experienced a sharp stabbing pain in your arch or heel while exercising? Your shoes' lack of support is probably the culprit.

This type of pain is usually associated with conditions like plantar fasciitis, which can be exacerbated by worn-out footwear. For your next pair, make sure you pick out shoes with proper arch support and cushioning for a pain-free workout.

8. You've Hit Your Mileage Limit

Lastly, it's important to track how much wear your shoes have experienced, even if they still feel comfortable. That's because most walking shoes are designed to last around 500 miles, which equates to about six months of use (depending on how active you are).

If you haven't been keeping track of your mileage, that's okay. This metric is roughly equivalent to walking about 30 minutes a day or three to four hours per week. If this sounds like your routine, you can aim to get new shoes every six months for the best support and comfort.

J.Crew Gathered-Waist Mixy Dress

There's something so magical about an easy dress like this. You can dress it up with a pair of heels for a night out, or you can keep it casual with some sneakers and a denim jacket. Regardless of how you wear it, the silhouette looks so put-together all on its own — accessories not required.

J.Crew Hyacinth Dress in Striped Cotton Poplin

A pop of green is perfect for spring! It pairs oh-so well with the budding grass and fresh blooms of the season. And when paired with these elongating stripes and this smocked waist? Yeah, you're gonna look GOOD.

J.Crew Squareneck Midi Dress in Blurry Rose Print

This dress is so fresh and fun for spring and summer! I can totally see myself strolling around the farmer's market with my dogs, picking out some delish veggies for my next meal!

J.Crew Pleated Drop-Waist Dress in Crinkle Cotton Blend

Butter yellow is still everything this season, and what better way to embrace it than with a precious drop-waist dress like this! I can totally see this for a sweet date night dinner on a restaurant patio with an aperol spritz in one hand and some fresh mozzarella on the way!

J.Crew Collection Structured Lace-Trim Dress

And speaking of date night...can we talk about the lace on this gorgeous dress?! This is sexy, classy, and so coming home with me.

J.Crew Drop-Waist Mixy Dress

A crisp white dress like this is a necessity for the warm seasons! They're so easy to throw on, whether you're headed out to brunch with the girls, touring a vineyard with your in-laws, or just trying to stay cool on a random Wednesday.

J.Crew Collection Eyelet Maxi Slip Dress

I absolutely love how sweet this springy dress is! The ruffled neckline pairs so well with the precious eyelet pattern, giving you a subtle floral look without having to commit to a bold pattern.

J.Crew Cotton Voile Empire-Waist Dress in Leopard Print

Animal print is still that girl! I love how this dress genuinely looks neutral while still giving you all the fun of a pattern. Pair it with chunky gold jewelry and some black accessories (like above), and you have an absolute look!

J.Crew Collection Bra Top with Floral Sequins + Pleated Skirt with Floral Sequins

Okay, so this isn't exactly a dress, but this two piece look is everything to me! I love the pleats paired with the floral pattern! It's sexy and elevated and a must-have for all your spring and summer soirees this year!

What is 'The Testaments' about?

The Testaments is set to follow the book's plot (via Variety) and will feature three central characters — Aunty Lydia, Agnes, and Daisy. As the Republic of Gilead continues its rampage, the intersection of their lives changes the course of history.

Deadline's official synopsis of the show says it's a "coming-of-age story" that follows "a new generation of young women in Gilead, grappling with the bleak future that awaits them." The bleak part is "growing up in Gilead is all they have ever known, having no tangible memories of the outside world before their indoctrination into this life."

During a time where marriage is highly praised and sought after, these young girls will have to find friendship among each other and anyone who's willing to positively guide them from girlhood to being women. Not only that, but they'll have to see if they have what it takes to break free from Gilead's oppressive reign.

Is casting information available?

Yesterday Variety announced Lucy Halliday (Blue Jean) will be playing Daisy! Aside from her, Ann Dowd will be reprising her role as Aunt Lydia while Chase Infiniti will portray Agnes. Deadline also reports Mabel Li, Amy Seimetz, Brad Alexander, Zarrin Darnell-Martin, Eva Foote, Isolde Ardies, Shechinah Mpumlwana, Birva Pandya, and Kira Guloien will be joining The Testaments.

Their roles are as follows:

• Mabel Li as Aunt Vidala, a no-nonsense figure & heiress of the "women's sphere of Gilead"
• Amy Seimetz as Paula, a newlywed to a prominent Commander who has an interesting daughter
• Brad Alexander as another Commander who develops a close relationship to the girls under his watchful eye
• Zarrin Darnell-Martin as Aunt Gabbana, a close friend of Aunt Vidala
• Eva Foote as Aunt Estee, a well-liked "Aunt"
• Isolde Ardies as Hulda, a hopeful young girl
• Shechinah Mpumlwana as Jehosheba, a young girl who only cares about securing a marriage that'll catapult her status in life
• Birva Pandya as Miriam, a young girl who's anxious about marriage
• Kira Guloien as Rose, a "Martha" who helps guide Agnes as best as she can
• Rowan Blanchard as Shunammite
• Mattea Conforti as Becka

Who's the showrunner for 'The Testaments?' 

Variety confirmed Bruce Miller will bring his insightful eye from The Handmaid's Tale to The Testaments. He will also be an executive producer with Warren Littlefield (War Game) and Steve Stark (Fargo).

When will 'The Testaments' premiere? 

The Testaments doesn't have a premiere date yet, but production for the upcoming series begins Monday, April 7 (via Deadline).

Read 'The Testaments' Before You Watch The Show

The Testaments by Margaret Atwood