Intuitive Eating Tips and Tricks: A Beginner’s Guide

It's 2022, and we're long past the point of accepting body shaming or body negativity. Thankfully, we've collectively entered a new phase ofbody acceptance where models of all shapes and sizes can KILL IT on the runway, and where old-fashioned notions of dieting are, quite simply, out of style (*finally*).

But of course, we all want to eat healthy meals that give us the energy, vitality and stamina to live our best lives. That's where intuitive eating comes in.


What is Intuitive Eating?

If you're a newbie to Intuitive Eating, here's the quick-and-dirty summary: Eating intuitively involves listening to your body, choosing foods and meal sizes that make you feel your best, and completely ditching the idea that certain foods are off limits or bad.

Created and popularized by dieticians Elyse Resch and Evelyn Tribole in their intuitive eating book "Intuitive Eating: A Revolutionary Program that Works," intuitive eating has been around for a while: The book was first published back in 1995. In their book, Resch and Tribole lay out 10 principles to follow in order to eat a healthy, nourishing and, well, intuitive diet. Here's the lowdown on intuitive eating tips to follow, as laid out by Resch and Tribole themselves.

1. Reject the Diet Mentality

At the heart of intuitive eating is a fundamental rejection of the idea that dieting works. Resch and Tribole recommend tackling these steps one at a time, so before you move on to the other tenets of the system, you have to acknowledge that dieting hasn't worked for you in the past and give yourself permission to let the concept go for good.

2. Honor Your Hunger

Next up is learning to eat when you're hungry. If you're hungry — even if it's at 10 p.m. — your body is ready to eat.

3. Make Peace with Food

It's time to categorically reject the idea that some foods are "bad" and others are "good" or "clean." You have to give yourself permission to any and every food (unless you're allergic to it, of course).



4. Challenge the Food Police

Once you decide to ditch the diet mentality, you'll start realizing how often people around you make value judgements about food. This step involves mentally going up against fear-based messaging around food (for example, the idea that anything processed is "toxic" or "not real food").

5. Discover the Satisfaction Factor

Now for the fun part: It's time to start REALLY enjoying your food! Take the time to set the table, minimize distractions and truly focus on satiating your cravings during meals.

6. Feel Your Fullness

This stage involves learning what your personal hunger cues are and learning how to monitor your levels of fullness throughout a meal, so you can feel free to stop eating when it's no longer pleasurable to do so.



7. Cope with Your Emotions with Kindness

Who here is an emotional eater? ✋ If you turn to food to cope with feelings, now's the time to go deep into what you're *actually* craving in your life. (Bonus tip: Get a journal for this part.)

8. Respect Your Body

This part is seriously hard: Accept your body as it is RIGHT NOW. Since intuitive eating rejects the diet mentality, it requires you to practice self-love and body-acceptance.

9. Move (But Do it Joyfully)

Listen, no one is going to deny the health benefits of exercise. But Resch and Tribole want you to move in a creative waythat feels good to you! (Personally, we're heading to the trampoline park.)



10. Practice Gentle Nutrition

Only after you've mastered the first nine tips should you move on to this last piece: Incorporate easy, gentle nutrition into your everyday diet. This doesn't mean removing foods or restricting your portion sizes: It means simple actions like adding more veggies to your plate.

Have you ever tried intuitive eating? Tweet us @BritandCo and let us know!

Believe it or not, but Trader Joe’s is a total goldmine for low-fat finds that are actually tasty. From delicious breakfast options to heartier meals and mid-day snacks, Trader Joe’s is stocked with plenty of options that make eating healthy super easy and delicious. If you're looking to lighten up your grocery haul without sacrificing the things you love, these must-try TJ’s products are definitely worth adding to your cart!

Scroll on for the 10 best low-fat Trader Joe’s finds to shop now.

Trader Joe's

Icelandic Style Skyr Lowfat Cherry Yogurt

With a mere 1.5% milkfat, this low-fat yogurt is still deliciously thick and creamy so you can feel fulfilled after breakfast. This one's flavored with cherry purée, though TJ's carries more flavors like raspberry and vanilla.

Trader Joe's

Cauliflower Gnocchi

This cauli-based gnocchi with 3 grams of fat per serving is too good. It cooks up to be crispy on the outside, but plenty tender on the inside for balance.

Trader Joe's

Reduced Guilt Spinach & Kale Greek Yogurt Dip

This better-for-you dip carries just 2 grams of fat and 30 calories per 2-tablespoon serving. Yum! It's loaded with kale, spinach, water chestnuts, red peppers, carrots, green onions, and garlic for immaculate flavors and textures.

Trader Joe's

Sun-Dried Tomato & Basil Chicken Tenders

Pre-seasoned anything is such a convenient time-saver in the kitchen, and these tenders are no exception. Flavored with sun-dried tomato and basil, they go great with Italian-themed feasts or just a simple side of roasted veggies. One serving is only 2 grams of fat, too!

Trader Joe's

Whole Wheat English Muffins

Whole grains are insanely good for you, though these English muffins packed with them don't necessarily taste obviously healthy. They're so tasty whether you pile on something sweet or something savory – one serving has just 1.5 grams of fat!

Trader Joe's

Organic Vegetarian Chili

This veggie chili makes comfort food way more accessible, whether you're in it for the convenience factor (hello, heat and eat!) or the low-fat factor. It's packed with textured pea protein for a "meaty" feel, so you won't even miss the real thing. One can of this TJ's find carries 8 grams of fat!

Trader Joe's

Cauliflower Pizza Crusts

These readymade crusts make getting your pizza fix in super easy! The dough is made from a simple medley of shredded cauliflower, whole eggs, and grated Parmesan and seasoned with garlic and herbs for added flavor. One crust clocks in at 6 grams of fat.

Trader Joe's

Chickpea Fusilli Pasta

Not only is this chickpea pasta packed with protein (11 grams, to be exact), it's a good option for low-fat eaters since it contains just 2.5 grams of fat per serving. Serve with your favorite pasta sauce, and you're set!

Trader Joe's

Chicken Gyoza Potstickers

Potstickers for just 2 grams of fat per serving?! Count us in! These babies are loaded up with chicken for protein and cabbage and onion for texture and flavor.

Trader Joe's

Crunchy Curls

This cult-fave TJ's snack is notoriously low in fat with only 5 grams per serving. It's also certifiably vegan!

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I might not have wanted to be a doctor growing up, but man oh man do I enjoy watching a medical drama. Something about the literal life-or-death stakes in the operating room makes the personal stakes feel even juicier, and thanks to shows like Doctor Odyssey and Grey's Anatomy, not to mention Max's standout The Pitt, it's never been a better time to be a medical drama fan. Stay tuned for Pulse, coming to Netflix April 3!

Here are 21 of the best medical shows to give you the chance to scrub in — and where to stream them.

Doctor Odyssey — On ABC/Hulu

Tina Thorpe/Disney

Max might live on a luxury cruise ship, but life is not a vacation (even if the crew really knows how to party). Working as the ship's doctor means constantly facing unexpected medical (and relational) issues. And while that already sounds complicated, being miles off shore doesn't help.

Doctor Odyssey stars Joshua Jackson, Philippa Soo, Sean Teale, Don Johnson, Callum Swan, Emma Churms, and Stuart Clark.

Grey's Anatomy — On ABC/Hulu

Anne Marie Fox/Disney

You'd think by now we'd know what to expect from a day at Grey Sloan Memorial Hospital, but Grey's Anatomy season 21 has PLENTY of surprises in store. I'm still reeling from Mika's sister undergoing cancer treatment and potential fertility-saving treatment.

Grey's Anatomy season 21 stars Ellen Pompeo, Chandra Wilson, James Pickens Jr., Kevin McKidd, and Camilla Luddington.

Transplant — On Peacock

CTV/NBC

This can't-miss show follows Syrian doctor Bashir "Bash" Hamed, who takes refuge in Canada during the Syrian Civil War and rebuilds his career at Toronto's York Memorial Hospital.

Transplant stars Hamza Haq, Laurence Leboeuf, Ayisha Issa, Jim Watson, and Sirena Gulamgaus.

Chicago Med — On NBC And Peacock

George Burns Jr./NBC

Dick Wolf's NBC medical drama provides the staff of Gaffney Medical with plenty of challenges — both inside the emergency department and out.

Chicago Med stars S. Epatha Merkerson, Oliver Platt, Marlyne Barrett, Jessy Schram, and Luke Mitchell.

Saving Hope — On Hulu

Ken Woroner/NBCUniversal

Dr. Alex Reid already has a lot on her mind as a doctor at Hope Zion. But when a car accident leaves her fiancé Dr. Charles Harris in a coma (while on the way to their wedding no less), Alex has to balance her patients with the hope that he'll make it out okay.

Saving Hope stars Erica Durance, Michael Shanks, Erica Durance, Michael Shanks, Daniel Gillies, Huse Madhavji, Julia Taylor Ross, Kristopher Turner, Wendy Crewson, and Benjamin Ayres.

New Amsterdam — On Netflix And Peacock

NBC

Upholding tradition while also embracing the new is something we've all probably faced at one point or another, and that includes this medical drama. When Dr. Max Goodwin becomes the director at one of the oldest hospitals in the country, he's determined to change it for the better.

New Amsterdam stars Ryan Eggold, Freema Agyeman, and Janet Montgomery.

SkyMed — On Paramount+

Pief Weyman/Paramount+

Saving lives in a hospital? Incredible. Saving lives in a plane? Miraculous. This medical drama TV show follows the nurses and pilots flying air ambulances through Northern Canada, which is a concept I don't think I'll ever wrap my head around.

SkyMed stars Natasha Calis, Ace “Aason” Nadjiwon, Morgan Holmstrom, Praneet Akilla, Thomas Elms, Mercedes Morris, Kheon Clarke, and Braeden Clarke.

Dr. Death — On Peacock

Sophie Kohler/Peacock

Mandy Moore stars in this medical drama TV show, which follows a doctor who cares more about his ego than his patients — and causes more harm than good.

Dr. Death stars Joshua Jackson, Grace Gummer, Christian Slater, Alec Baldwin, AnnaSophia Robb, Édgar Ramírez, Mandy Moore, Ashley Madekwe, Gustaf Hammarsten, and Luke Kirby.

The Resident — On Netflix And Hulu

Fox

Gilmore Girls fans will want to tune into this one because Matt Czuchry (Logan) stars as the lead! And dang he looks good in scrubs. This medical drama follows the staff at Chastain Park Memorial Hospital in Atlanta, treating their patients while also peeking past the curtain into the healthcare industry. But don't worry, there's plenty of relationship drama, too ;).

The Resident stars Matt Czuchry, Emily VanCamp, Manish Dayal, Shaunette Renée Wilson, Bruce Greenwood, Merrin Dungey, Melina Kanakaredes, Moran Atias, Malcolm-Jamal Warner, and Andrew McCarthy.

House — On AppleTV+, Hulu, Prime Video, And Peacock

Fox

The successful and unconventional Dr. House leads a team of diagnosticians at New Jersey's Princeton–Plainsboro Teaching Hospital in this loose take on Dr. Holmes.

House stars Hugh Laurie, Lisa Edelstein, Omar Epps, Robert Sean Leonard, Jennifer Morrison, Jesse Spencer, Peter Jacobson, Kal Penn, Olivia Wilde, Amber Tamblyn, Odette Annable, and Charlyne Yi.

The Good Doctor — On Hulu

ABC

In this medical drama, Freddie Highmore stars as Shaun Murphy, the good doctor in question, an autistic surgical resident at San Jose St. Bonaventure Hospital. While he creates a new life for himself San Jose, California, it doesn't take long for his life in Wyoming to catch up with him.

The Good Doctor stars Freddie Highmore, Christina Chang, Richard Schiff, Will Yun Lee, Fiona Gubelmann, Paige Spara, Noah Galvin, and Bria Samoné Henderson.

Call The Midwife — On Netflix

PBS/BBC

Take a trip to London (and the '50s and '60s) with this dramatic series revolving around the lives of nurse midwives in the East End.

Call The Midwife stars Jessica Raine, Miranda Hart, Helen George, Bryony Hannah, Laura Main, Jenny Agutter, Pam Ferris, Judy Parfitt, Cliff Parisi, Stephen McGann, Ben Caplan, Daniel Laurie, Emerald Fennell, Victoria Yeates, Jack Ashton, Linda Bassett, Charlotte Ritchie, Kate Lamb, Jennifer Kirby, Annabelle Apsion, and Leonie Elliott.

Brilliant Minds — On NBC, FuboTV, And Peacock

Rafy/NBC

One of NBC's newest medical dramas follows a neurologist and his group of interns as they explore our brains like we've never seen before as they deal with relationships, mental health, and life outside the hospital.

Brilliant Minds stars Zachary Quinto, Tamberla Perry, Ashleigh LaThrop, Alex MacNicoll, Aury Krebs, Spence Moore II, and Teddy Sears.

Dr. Quinn Medicine Woman — On Prime Video

CBS

If you're a fan of science AND history, then tune into this 90s TV show that has literally every kind of drama wrapped into one: family, relationship, and more. I promise the series, which follows Dr. Michaela Quinn as she moves from Boston to the West in the 1800s, is a super compelling watch.

Dr. Quinn, Medicine Woman stars Jane Seymour, Joe Lando, Chad Allen, Shawn Toovey, Orson Bean, Jessica Bowman, and Erika Flores.

The Night Shift — Rent On Amazon Prime

Cathy Kanavy/NBC

If you thought your average medical drama was crazy during the day, wait until you see The Night Shift, which follows the nightly staff — and patients — at San Antonio Memorial Hospital.

The Night Shift stars Eoin Macken, Jill Flint, Ken Leung, Brendan Fehr, Robert Bailey, Jr., Jeananne Goossen, JR Lemon, Freddy Rodriguez, Daniella Alonso, Scott Wolf, Tanaya Beatty, and Luke Macfarlane.

A Gifted Man — On AppleTV+

Craig Blankenhorn/CBS

Surgeon Michael is self-absorbed, cold, and materialistic — but things start to change when the ghost of his late wife begins visiting him.

A Gifted Man stars Patrick Wilson, Jennifer Ehle, Margo Martindale, Liam Aiken, Julie Benz, Pablo Schreiber, Rachelle Lefevre, and Afton Williamson.

ER — On Hulu And Max

NBC

If you've ever been to the ER, then you know how chaotic it can be. And seeing both the professional and personal issues play out in this medical drama? Just as wild as you'd think.

ER stars Anthony Edwards, George Clooney, Sherry Stringfield, Noah Wyle, Julianna Margulies, Eriq La Salle, Gloria Reuben, Laura Innes, Maria Bello, Alex Kingston, Kellie Martin, Paul McCrane, Goran Višnjić, Michael Michele, Erik Palladino, Ming-Na Wen, and Maura Tierney.

Body of Proof — On Hulu

Nicole Wilder/ABC

Think of Body of Proof like Gilmore Girls in a different font. Because while balancing her career as a medical examiner with the rest of her life, Dr. Megan Hunt is also trying to reconnect with her daughter.

Body of Proof stars Dana Delany, Jeri Ryan, John Carroll Lynch, Nicholas Bishop, Sonja Sohn, Geoffrey Arend, Windell Middlebrooks, Mary Mouser, Mark Valley, and Elyes Gabel.

Good Sam — On AppleTV+

CBS

One Tree Hill's Sophia Bush leads this medical drama about Dr. Sam Griffith, who becomes Lakeshore Sentinel's top surgeon when her boss (and dad) falls into a coma. Naturally, that means she's in charge when he wakes up.

Good Sam stars Jason Isaacs, Sophia Bush, Skye P. Marshall, Michael Stahl-David, Omar Maskati, Wendy Crewson, Edwin Hodge, and Davi Santos.

Private Practice — On Hulu

ABC

Anyone who's missing Bridgerton should totally tune into this medical drama (and Grey's Anatomy spinoff) from Shonda Rhimes! Addison Montgomery is a neonatal surgeon who swaps Seattle Grace Hospital for a public clinic in LA (and a love triangle for a fresh start).

Private Practice stars Kate Walsh, Tim Daly, Audra McDonald, Paul Adelstein, KaDee Strickland, Chris Lowell, Taye Diggs, Amy Brenneman, Brian Benben, Caterina Scorsone, Benjamin Bratt, and Griffin Gluck.

Trust Me — On The Roku Channel

BBC

Trust is one of the most important parts of a doctor-patient relationship. But what happens when that trust disintegrates? This medical drama finds out.

Trust Me stars Jodie Whittaker, Emun Elliott, Sharon Small, Blake Harrison, Alfred Enoch, Katie Clarkson-Hill, John Hannah, and Ashley Jensen.

Let us know your favorite medical drama on Facebook!

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

A Virtual Vegan

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Averie Cooks

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Vanilla and Bean

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Rachel Mansfield

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Half Baked Harvest

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

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Aldiis obviously beloved for itsbudget-friendly grocery finds, but even the most seasoned Aldi fans can fail to make the most of their shopping trips there. The grocer is packed with hidden gems and major savings, and you may not realize a few simple missteps can keep you from getting the most bang for your buck. Before your next grocery run, make sure you're not making these common Aldi shopping mistakes!

Below, see the top 5 mistakes to avoid making when you shop at Aldi.

Sora Shimazaki / PEXELS

1. Not bringing a quarter.

Aldi requires a $0.25 deposit for their shopping carts, which you get back when you return it. Forgetting a quarter when you go shopping at Aldi can be inconvenient if you don't have a spare!

Thirdman / PEXELS

2. Not bringing reusable bags.

Aldi typically charges for plastic or paper bags, so bringing your own reusable bags can easily save you some money and the extra hassle!

Aldi

3. Not exploring the entire store.

Aldi sometimes hides popular or seasonal items in unexpected places throughout their stores, so it's worth checking out all of the aisles, especially if you’re searching for a unique find.

Reddit

4. Not trying Aldi-exclusive brands.

Aldi's exclusive brands often offer quality at a lower price, so it's worth trying them out. Though, beware of some of the items that Aldi shoppers say aren’t worth it.

Some of the Aldi brand names to look out for include Simply Nature, LiveGfree, Earth Grown, Clancy's, and Specially Selected.

Reddit

5. Skipping the “Aisle of Shame.”

The “Aisle of Shame” is where Aldi stocks limited-time deals on everything from home goods to seasonal foods. You can truly find the most random things here, but for unbelievably low prices.

Some shoppers have even scored things like kitchen tools, food processors, cutting boards, leggings, pajamas, bike baskets, and more. Skipping this aisle means missing out on some real fun surprises and great bargains!

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Megan Fox and Machine Gun Kelly (MGK) have always been a dramatic duo, but they're taking the drama to new heights right now: they're breaking up, according to TMZ. The Kourtney Kardashian and Travis Barker BFFs announced they were expecting their first child together, making this all way more complicated than a simple split. And Megan Fox just gave birth to their sweet new baby.

Here's everything to know about Machine Gun Kelly and Megan Fox's baby— & their breakup.

Did Megan Fox have her baby?

www.instagram.com

Megan Fox and Machine Gun Kelly may not be together, but they have a lot to celebrate now that their daughter made her grand debut! Machine Gun Kelly eagerly announced her arrival on Instagramby sharing a small black and white video of him holding her toes.

No matter where he and Megan stand, the rapper made it clear he's excited their daughter was born safe and sound. The sweetest part of his caption is him calling the newborn a "little celestial seed."

He also explained that Travis Barker helped welcome their daughter through music, adding, "We composed the score of the birth. What an epic journey. Praise God."

We also love positive the comments on the announcement post are! Even MTV couldn't resist commenting by writing, "congratulations ♥️."

And get this, Megan's birth was aided by music. "We composed the score of the birth. What an epic journey. Praise God," Kelly told E! News. If you're wondering whose music they were listening to, it's none other than Travis Barker!

Did Machine Gun Kelly and Megan Fox break up?

www.instagram.com

TMZ reported Megan Fox and Machine Gun Kelly broke up on Tuesday, December 10, 2024. The pair allegedly split on Thanksgiving weekend in Vail, Colorado given "upsetting material" Megan found on MGK's phone. Apparently they haven't been together since the breakup, with MGK going as far as to leave their trip early.

Megan announced she was pregnant on Instagram a month before they allegedly broke up, on November 11, 2024. According to PEOPLE, MGK was "basically telling everyone he knows" about the baby, and that the pair is "doing well" in general. Now, it seems like the tables have really turned in the latter regard.

However, an exclusive source told PEOPLE, "Their relationship has always been bumpy. They love each other but don't have compatible personalities." The source explained that Megan and MGK are "both hot-heads, dramatic and stubborn," noting that they've "worked things out" when they broke up in the past. "When they're good together, they're great," they said. "They will very likely get back together."

PEOPLE reported that Megan and MGK announced their engagement on Instagram on January 12, 2022. However, the Jennifer's Body star only features her pregnancy announcement on Instagram now — and while MGK doesn't have a post on his grid either, you can still see his video of her engagement ring here!

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This post has been updated.