Get Ready to *Obsess* Over This Colorful Japanese Dessert

There’s one tasty snack in particular that manages to shine in every photo. Ladies and gentlemen, if you’re not eating mochi, you should be. The bite-sized ice cream treats come in so many different colors and flavors — all of which are super photogenic, timeless, and available at supermarkets nationwide!

In an email sent to Brit + Co, a spokesperson for My/Mo Mochi Ice Cream revealed that mochi sales have skyrocketed more than 100 percent this year alone, so even though it’s a food with origins in ancient Japanese history, mochi is undeniably having a moment in popular American culture, too. Here’s what any foodie seeking a good ‘gram needs to know about these extremely versatile bites of heaven.

First of all, the mochi itself is the sweet rice dough that encases ice cream which offers an addictive, chewy texture . There are *plenty* of flavors to choose from including mango, strawberry, green tea, and vanilla bean. My/Mo’s come in packs of six and can be found at major grocery stores like Costco, Whole Foods, and Safeway. Are you drooling yet? Do yourself a favor and pick up a box of mochi next time you’re browsing the freezer aisle!

For even more beautiful food inspo, follow us on Pinterest!

(Photo via My/Mo Mochi)

I’ve triedtons of different food trends in my day. From dumping chili oil on ice cream to concocting my very own Sleepy Girl Mocktail, nothing I’ve eaten measures up to the sheer weirdness we saw go viral on social media this year (major side eye to Dua Lipa’s pickle Diet Coke).

These are the top 5 most ridiculous TikTok-viral food trends of 2024 that left us questioning whether they really should’ve gone viral in the first place.

@claudiaeatsgood chamoy pickles are so good😋😩❤️ @Bussin Snacks #chamoypickle#chamoy#chamoypicklekit#bussinsnacks#takis#fruitrollup#mukbang#asmr#asmrmukbang#chamoypicklemukbang#juicy#pickle#mexicancandy♬ original sound - Claudia💕

1. Chamoy Pickles

People couldn't quit it with the chamoy pickles (AKA chickles) this year. I never would've guessed that chamoy, a condiment made from dried fruits, chilies, sugar, and lime juice, would be slathered atop the sourest pickles money can buy.

But the food trend didn't stop at just chamoy – many snackers stuffed their pickles with everything from the likes of Hot Cheetos, Takis, and Fruit Roll-Ups. What?!

This insanely sour, tangy treat kickstarted what the internet's coined as the 'Red 40 Diet', which certainly cannot be medically advised.

If you care for your GI tract, this food trend is 100% worth skipping and leaving behind in 2024.

@dualipaofficial

What do we call her?

♬ original sound - Dua Lipa

2. Pickle + Jalapeño-Infused Diet Coke

Diet Coke, pickle juice, and jalapeño juice = all the ingredients needed to concoct Dua Lipa's controversial 2024 drink. She loves it, but I on the other hand, do not.

Now, don't get me wrong: I love a good unexpected flavor combo, but gulping down a simultaneous dose of both pickle juice and jalapeño juice was not tasty to me whatsoever.

This trend even sparked a slew of Sonic diners to start ordering their soft drinks with pickles – but as divisive as this trend can be ("Don’t knock it till you try it," TikToker Mississippi Memaw told Food and Wine), it's just flat out weird.

@logagm

New cucumber recipe 🚨

♬ original sound - Logan

3. Cucumber Salad

If you bought a mandolin slicer recently, you might as well admit you're a victim of the TikTok-viral cucumber salad trend that made its rounds this year.

"Sometimes you need to eat an entire cucumber," TikTok user @logagmsounds off in the intro of every single one of his cucumber salad videos. And thus, the food trend was born.

It felt like I couldn't go a day on TikTok without seeing at least 5 recipes for a damn cucumber salad. When it comes down to it, I can appreciate the novelty (and taste) of this trend, but not the oversaturation. I'm gonna eat an entire cucumber one day, and get so tired of it the next. New innovations in 2025, please!

@kylekruegerr Would you try these?😂 #foodreview#seagrapes#food#review#tastetest#weirdfood♬ original sound - Kyle Krueger

4. Sea Grapes

It was like people wanted to eat the weirdest, grossest things in 2024. I can't blame 'em, especially if it's for clicks and views. But this food trend in particular literally made me want to gag – and I was only watching people eat through a screen (any fellow ASMR fans out there?).

They don't look like they're supposed to be crunchy, but they are. Sea grapes grow from aquatic plants and are filled with essentially what is a "salty liquid." They burst in the mouth when you eat them (one TikToker called them 'edible Orbeez'). Yuck.

@julieta.asmr I figured it out!! Blooper at the end 🥴 #asmr#asmrcommunity#asmrtiktoks#asmrvideo#asmrsounds#asmreating#asmrfood#asmrfyp#asmrmukbang#mukbang#asmreatingsounds♬ original sound - Julieta ASMR 🍒

5. Exploding Candies

The final (and especially weird) food trend I propose we leave behind in 2024 is these dang exploding jelly candies. They also made their rounds on ASMR TikTok, and I truly cannot stand to watch a single video featuring them.

First off, they look so annoying to consume. The fruit-shaped jellies are contained in a thin layer of plastic that's meant to burst open when you sink your teeth into it, prompting you to slurp out the sweetness inside. But what irks me the most is the fact that many people trying them can't even break the seal.

I'd rather watch someone make a simple PB&J than go to town on these microplastic-infused candies.

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In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

In case it's not abundantly clear by now, it's the season of canned pumpkin recipes, and we're all for putting it in just about everything we eat and drink! But if you thought you had to use fresh pumpkin puree for all those fall recipes, think again. These canned recipes are delicious and perfect for Thanksgiving, whether you're making an appetizer for the fam or whipping up your famous pumpkin pie.

Here are 47 recipes – including canned pumpkin dessert recipes – that use pumpkin from a can.

Brit + Co

Pumpkin Swirl Brownies

Whoever first decided to put pumpkin and brownies together needs some sort of reward. (via Brit + Co)

Brit + Co

The Ultimate Pumpkin Pie

For your next all-Saturday Netflix session, surprise your binge TV-watching buddy with a pumpkin pie that tastes of pecans, cloves and Biscoff spread. It's the perfect thing to accompany your go-to comfort show. (via Brit + Co)

Brit + Co

Spiked Pumpkin Hot Chocolate

Everything about this drink sounds like a good idea. Pumpkin? The perfect seasonal ingredient. Hot cocoa? Our favorite cold weather drink. Rum? A tasty (and optional) part of the recipe. Make this hot chocolate for your Halloween party, Friendsgiving, and beyond. (via Brit + Co)

Lifestyle of a Foodie

Pumpkin Pie Cookies

It's a pie. It's a cookie. It's a pumpkin pie cookie! This loaded canned pumpkin dessert recipe is the perfect thing to make and bring to a party. (via Lifestyle of a Foodie for Brit + Co)

Brit + Co

DIY Pumpkin Curry Recipe

If you like to warm up your evenings with curry, swap your usual ingredients for pumpkin puree to make it even more autumnal. This recipe is full of your usual veggies, plus some avocado and coconut milk. (via Brit + Co)

Brit + Co

Double Chocolate Banana Pumpkin Bread

Banana bread is already a tasty idea for fall baking, but add in pumpkin *and* chocolate for something that is too good to pass up. Swap the chocolate ganache for chocolate chips if you want, or just add in both. (via Brit + Co)

Brit + Co

Paleo Pumpkin Chocolate Chip Cookies

This recipe is like your favorite cookies, just a little bit healthier. These cute cookies even look like pumpkins! (via Brit + Co)

Brit + Co

Chocolate Pumpkin Rice Krispie Treats

Upgrade this childhood Rice Krispie Treat with a dab of chocolate and a pinch of pumpkin to turn them into something fall-approved. Colorful sprinkles are non-negotiable. (via Brit + Co)

Brit + Co

The Pumpkin Trifecta

One can, three delicious pumpkin desserts? It's not magic. It's just the great pumpkin. Try one at a time over the next month or make all three for your next fall dinner party. (via Brit + Co)

Brit + Co

Pumpkin Pie Frozen Yogurt

It's never too cold for fro-yo. With some canned pumpkin and spices, this recipe is only 100 calories and promises to satisfy your October cravings. Count us in! (via Brit + Co)

Brit + Co

Pumpkin Peanut Butter Dog Treats

Let's not forget our pooches. They deserve to gorge on gourd, too. Bonus points if you can find cute, dog-approved cookie cutters for this canned pumpkin recipie. (via Brit + Co)

Brit + Co

French Toast Waffles Canned Pumpkin Recipe

Whoa. Pumpkin, French toast and waffles? This recipe is almost too good to be true. Talk about the ultimate Saturday morning breakfast! (via Brit + Co)

Kezia Lynn / PEXELS

Pumpkin Spice Banana Bread

This easy banana bread is the yummiest excuse to use up ripe bananas and that can of pumpkin puree that's been sitting ini your cabinet for months. (via Brit + Co)

Brit + Co

Apple Pumpkin Curry Soup

Get ready for a big spoonful of coziness. All of our favorite fall flavors are floating around this savory and sweet soup that makes for a great dinner anytime you're feeling cold. (via Brit + Co)

Brit + Co

Pumpkintini

Who would've thought that you could make a PSL into a cocktail? Genius! (via Brit + Co)

Brit + Co

Pumpkin Pie Oatmeal

Eating pie for breakfast is not a wise choice. Making your breakfasttaste like pie is. You won't want to go back to normal oatmeal after you try this recipe. (via Brit + Co)

Brit + Co

Pumpkin Spice Smoothie

Fall-ify your morning smoothie with a little pumpkin and a little spice. (via Brit + Co)

Brit + Co

One Pot Cheesy Pumpkin Pecan Pasta

If you thought pumpkin couldn't be added to a cheesy pasta, this is proof that it definitely can. Pecans add a little bit of crunch, and while this recipe is already meatless, you can make it with dairy-free cheese to turn it into something magically vegan. (via Brit + Co)

Brit + Co

Pumpkin Pie Cobbler

Forget apple cobbler this fall. Try this pumpkin cobbler that's baked… inside a pumpkin. Mind = blown. (via Brit + Co)

Brit + Co

White Chocolate Pumpkin Mousse With Spiked Whipped Cream

Thanksgiving Day already has your oven working overtime. Give it a break by serving up this delicious pumpkin-y no-bake dessert. Not only will it allow your kitchen to take it easy but you also won't be sweating over the stovetop. (via Brit + Co)

Betty Crocker

Pumpkin Donuts

These sugar-covered donuts are made from cake mix and canned pumpkin. Trust us: you do have time to make them. They're just that good. (via Betty Crocker)

Cookin' Canuck

Spiced Pumpkin Yogurt Parfaits

If you're looking for a way to add pumpkin to your morning routine, you found it. Use Greek yogurt and honey granola to make yourself a healthy breakfast. (via Cookin' Canuck)

Cookie and Kate

Pumpkin, Pineapple and Rum Cocktail

At your next soirée, warm everyone up with this sweet and sour cocktail. (via Cookie and Kate)

Willowbird Baking

Pumpkin Cheesecake Pillow Popovers

These pillow popovers will melt in your mouth, filling it with flavors of pumpkin and cheesecake. Our mouths are already watering for this canned pumpkin dessert. (via Willowbird Baking)

Chocolate Covered Katie

Homemade Pumpkin Spice Latte

Sometimes, you just need a PSL. Don't want to get out of your PJs to make that happen? This recipe = problem solved. You can make it right in the comfort of you own kitchen, especially if you have your own at-home coffee bar. (via Chocolate Covered Katie)

Life, Love and Sugar

Pumpkin Pie In A Jar

We're sure that everyone has wished for their own personal-sized pumpkin pie at some point in their life. Make that dream come true with these no-bake pies in a jar! (via Life, Love and Sugar)

The Tart Tart

Pumpkin Ice Cream Sandwiches

There isn't much in this world that compares to homemade ice cream. Except maybe homemade pumpkin ice cream sandwiches between homemade chocolate chip cookies. (via The Tart Tart)

Chocolate-Covered Katie

Pumpkin Reeses

While Reeses are delicious all by themselves, replacing peanut butterwith pumpkin is the best idea we've heard all month. You can add a pinch of salt to round out the flavor. (via Chocolate-Covered Katie)

Diethood

Pumpkin Pie Cinnamon Rolls

Wake up to deliciousness and pumpkin pie with these cinnamon rolls. We'll take two… pans. (via Diethood)

Sally's Baking Addiction

Pumpkin Oatmeal Cookies

If variety is the spice of life, then these cookies are everything. You can easily alter the flavor by using chocolate chips or cranberries or… wait for it… pumpkin seeds! (via Sally's Baking Addiction)

Call Me PMC

Pumpkin Pie Pop Tarts

Do you have a strict morning routine? Make these Pop Tarts ahead of time for some pumpkin on the go if you don't have time to make a huge breakfast. (via Call Me PMC)

Averie Cooks

Pumpkin Ice Cream Pie

Realice cream plus canned pumpkin equals a super scrumptious twist on classic pumpkin pie. (via Averie Cooks)

Eva Bakes

Pumpkin and Peach Muffins

Who'd have thought these two orange ingredients would go so well together? You better be snatching up those peaches while you can. (via Eva Bakes)

Delightfule Made

Pumpkin Coffee Cake Donuts

These donuts will pair perfectly with your steaming cuppa. Pair with pumpkin spice tea or a PSL for the ultimate pumpkin experience. (via Delightfule Made)

Desserts With Benefits

Pumpkin-Spiced Walnut Butter

Alright, stop, collaborate and listen. Spice is back with a brand new invention. You've just gotta try this butter on your next bagel. (via Desserts With Benefits)

Bakerita

Pumpkin Crumb Cake

With the crazy baking season, who has hours and hours to spend baking? This cake may look complicated, but it's actually incredibly easy, which automatically gets a thumbs-up from us. Plus, who can resist a crumb topping like that? (Not us.) (via Bakerita)

The Chic Life

Autumn Granola Canned Pumpkin Recipe

This pumpkin-y granola combines lots of flavors to create a breakfast you'll be craving all season long. Swap out some of the ingredients come winter to keep things seasonal. (via The Chic Life)

The Sweet Chick

Maple Fudge Canned Pumpkin Recipe

Hand this fudge out to all of your trick or treaters, and don't be surprised when word on the street gets out that you've got the best treats on the block. (via The Sweet Chick)

Country Cleaver

Pumpkin Caramel Cheesecake Cones

'Tis the season for bonfires, and ice cream cones make the ideal vehicle for a delectable cheesecake treat that can be eaten (quickly!) around the fire. (via Country Cleaver)

Daily Burn

Healthy Pumpkin Pancakes

These pancakes are a fabulous healthy way to refuel after a morning workout. Just go lighter on the syrup, or get your sweetness by adding some semi-sweet chocolate chips in each cake. (via Daily Burn)

Baking a Moment

Pumpkin Creme Brulee

Crusty top, creamy middle, pumpkin taste — now that's a dessert worth breaking a diet for. (via Baking a Moment)

Woman Scribbles

Pumpkin Chocolate Chip Bread

This warm, gooey and chocolatey take on a delicious pumpkin loaf bread is a heaven sent option for those who love combining their favorite fall flavors together. (via Woman Scribbles)

Vanilla and Bean

Pumpkin Maple Pecan Granola With Cranberries

Add a different texture to your pumpkin maple pecan granola with cranberries. Its sweet and crunchy flavor will pair well with morning cereal or yogurt bowls. (via Vanilla and Bean)

Averie Cooks

Pumpkin Cheesecake Bars

Cheesecake is one of those classic desserts that will probably never go away – not that we want it to. To spice things up, try baking these sweet pumpkin cheesecake bars. (via Averie Cooks)

Bowl of Delicious

Instant Pot Pumpkin Chili

A warm bowl of chili on a crisp fall day is enough to bring a smile to anyone's face, but did you know you could add pumpkin to it? For something that's a little spicy yet savory, make this Instant Pot pumpkin chili for the family this weekend! (via Bowl of Delicious)

Where Is My Spoon?

Chicken and Pumpkin Risotto

We live for comfort foods like this chicken and pumpkin risotto. It's light and flavorful, making every spoonful a delight to taste. (via Where Is My Spoon?)

Barley & Sage

Pumpkin Spice Macarons

Macarons are another fan favorite that deserve their chance to be baked this fall. Bake this pumpkin spice recipe for your upcoming Halloween party! (via Barley & Sage)

Check out our Pinterest and online baking + cooking classes for more canned pumpkin recipe inspiration!

This post has been updated.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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