What to Do With All Your Leftover Pumpkin Seeds

pumpkin seedspumpkin seeds

Open up a pumpkin, and suddenly your countertop is covered in a seemingly useless mountain of pumpkin seeds. Before you automatically dispose of them, let it be known the pumpkin's insides are actually a hidden culinary gem. Here are six ways to prove that.

Toasted Seeds: Perhaps the simplest way to repurpose your pumpkin seeds is to dust them in spices and slip them into the oven to toast. It's a perfect way to enjoy the #pumpkinspice craze while still maintaining a healthy diet. After all, you'll be baking the rest of the pumpkin into a pie, right?

Seed Brittle: If you can't resist indulging in autumn's seasonal license for sweets, then transform your pumpkin seeds into another treat. Envelope your toasted seeds in a deeply caramelized coat of crunchy brittle, and then maximize the pumpkin binge by adding in pumpkin spice. Don't be surprised if this beats out pumpkin pie as your favorite pumpkin-y treat.

Dips: Give hummus a unique spin by swapping out a portion of the chickpeas for pumpkin seeds. Or you can go all out and make a Mexican-flavored pumpkin seed dip like the Mayans used to do — it's called sikil pak.

Pesto: Substitute pine nuts for pumpkin seeds and see what happens to your kitchen creativity levels. Suddenly, pesto-based pizza and pasta become a gourmet experience even though it's just a random weeknight.

Seed Butter: Instead of using pricey walnuts, cashews, and almonds for alternative nut butters, throw roasted pepitas (hulled pumpkin seeds) into the food processor and transform them into a rich and creamy spread that will have you questioning everything you thought you knew about peanut butter and jelly.

Nut Milk: Rinse and soak your pumpkin seeds overnight (you can even throw some cashews in the mix for additional creaminess) and then blend them into a dairy-free milk. Add it to smoothies or use it as a creamy base for soups. Either way, the autumnal notes of pumpkin will become an irreplaceable complement to your cold-weather recipes.

What other creative ways have you used your leftover pumpkin seeds this fall? Let us know @BritandCo.

(Photos via Unsplash Daria Nepriakhina/Gaelle Marcel)

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.

It's almost outdoor decorating season! And McGee & Co.'s gorgeous outdoor collection is here to tempt our urges to decorating early with stunning finds. From plush outdoor pillows and elegant rugs to comfy furniture and charming floral plateware, this collection has everything to elevate your outdoor space. "I wanted this outdoor lounge to feel like a Southern veranda — inviting, layered, and effortlessly elegant," says Shea McGee. The new Spring 2025 collection is both timeless and relaxed, "perfect for lingering conversations and warm breezes," Shea adds. I'm especially loving the cozy seating, classic patterns, and stylish entertaining pieces that are actually affordable.

Check out all the earthy, elegant outdoor decor from McGee & Co below!

McGee & Co.

Melrose Striped Tablecloth

This linen tablecloth, featuring a charming green and ivory palette, makes every outdoor occasion feel just a little more festive and special. Celebrate from spring to fall!

McGee & Co.

Alcott Melamine Dinner Plates (Set of 4)

The scalloped edge and delicate border on these melamine plates bring a perfect blend of charm and playfulness to your outdoor table. It also has a bit of a vintage Euro vibe.

McGee & Co.

Crosley Indoor/Outdoor Pillow

Make your space super cozy with thoughtfully designed pillows, like the Crosley Indoor/Outdoor Pillow, featuring a classic plaid motif and playful fringe. Ah, so cozy and pretty!

McGee & Co.

Amherst Handwoven Indoor/Outdoor Rug

What I love about McGee & Co.'s outdoor rugs is that they look just as elegant inside. The Amherst Handwoven Indoor/Outdoor Rug in a golden yellow plaid is actually soft and is easy to clean — perfect for high-traffic indoor/outdoor areas.

McGee & Co.

Nola Paper Mache Vase

Give your outdoor space the living room treatment with details like potted greenery. The Nola Paper Mache Vase elevates your table with a modern rustic aesthetic.

McGee & Co.

Berkeley Handwoven Indoor/Outdoor Rug

This navy and white gingham rug with brown natural stripes is another soft indoor-outdoor rug made from recycled materials, and perfect for high-traffic indoor and outdoor areas.

McGee & Co.

Haviland Outdoor Sofa with Striped Cushions

Bold cabana stripes get me every time. This weather-resistant sofa is just as comfy as it is cute.

McGee & Co.

Cadie Outdoor Chaise

Lounge the spring days away with a good book on this teak-framed chaise and weather-resistant fabric.

McGee & Co.

The Market Umbrella

Fringe makes everything better. The Market Umbrella can withstand spring's fickle weather while bringing vintage vibes to your space.

McGee & Co.

Sanibel Acrylic Goblets (Set of 4)

Elevate your outdoor drinkware with these break-resistant ribbed goblets. Spring mocktails are so close.

McGee & Co.

Fontaine Melamine Dinner Plates (Set of 4)

Embrace spring 2025's romantic trend with these floral dinner plates, paired with dainty Wilkie Floral Napkins.

McGee & Co.

Bonjour Doormat

Set the stage for an inviting escape with this charming welcome mat. Très chic!

McGee & Co.

Classic Pool Float

Cannonball! Make the most of the warmer months with the classic pool float in navy and white stripes. It has a hanging hook for storage too!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Whether you're celebrating with your significant other for the first time or the tenth, you've probably already given some thought to your Valentine's Day dinner ideas. You'll be hungry by the time the sun sets, whether you've spent the whole day together, or you've just come back from the best date night ever. These recipes are perfect for ending the night on a delicious note or they can serve as your date night — cooking together is a super fun way to spend your time.

You can show your favorite valentine love with DIY Valentine's gifts, pink cocktails, fruit salad, or you can whip up a fancy-schmancy (and romantic) dinner. You can try the same recipe until it's just right, or experiment with a different pick every night of February. No matter what your favorite cuisine is, there's something for everyone.

Here are our favorite Valentine's Day dinner ideas for a date night meal to remember.

​What is a good Valentine's Day dinner?

A good Valentine's Day dinner is anything that is delicious and romantic, and that will change for every couple (or if you're alone!). V Day is always a good excuse to cook up a steak if you and your partner eat meat, but pasta or seafood are also great ideas. Or go for a surf and turf dinner that incorporates all of them. You can also add aphrodisiacs into the menu, but whatever you pick, don't forget dessert!

What is the Valentine's Day menu?

Your Valentine's Day menu is totally up to you and your partners' tastes. You can check out what's local to your area if you want to have a menu that reflects this time of year in your state. In terms of courses, you can opt for dinner and dessert or go all out with an appetizer, entrée, drinks, and dessert.

What to make for a romantic dinner at home?

Here are some popular Valentine's Day foods you can consider making:

  • Steak
  • Seafood
  • Chocolate
  • Pasta
  • Sushi
  • Wine
  • Fish
  • Crème brûlée
  • Strawberries

Sous Vide Steak

Prepare to swoon over this simple sous vide steak. Pair it with a baked potato and steamed veg. (via Brit + Co)

Coffee Rubbed Steak With Chili Lime Butter

Nothing says high class quite like a well-cooked steak. Take it from the pros and cook it medium-rare for the most intense flavor. We love the classic steak and baked potato combo, but feel free to shake things up with a different side. (via Brit + Co)

Spicy Pesto Pasta Alla Vodka

Image via Half Baked Harvest

You know we love vodka cocktails, so we are all about some vodka pasta! It's a 30-minute recipe topped with basil pesto and loads of your favorite cheese and you can add some red pepper flakes for some extra spice if you want. Swap the vodka for broth or water if you don't want to cook with alcohol. It'll taste just as good! (via Brit + Co)

Smoked Salmon Poke Bites

For charcuterie board fans or those of us who'd rather much on apps than have a full-blown dinner, these poke bites are cute, delicious, and have us dreaming of summer. Pickled ginger, avocado, and red onion take this recipe to a new level. Yum! (via Brit + Co)

Slow Cooker Creamy Tortellini Vegetable Soup

A soup that's delicious *and* features veggies, cheese, and pasta all in one? Count us in. Just put everything in your slow cooker and let it come together while you finish getting ready. (via Brit + Co)

Roasted Salmon Nicoise

This one-pot wonder is great for any day of the week. Salmon, potatoes, olives, and green beans (along with some other delicious ingredients) come together to create a flavorful combo that you'll daydream about until you can eat it again. (via Brit + Co)

Instant Pot Butternut Squash

A healthy, colorful dish like this butternut squash recipe makes for a great dinner recipe for vegetarians and carnivores alike. Plus it makes for an awesome winter comfort food. (via Brit + Co)

Air Fryer Salmon

Air fryer salmon is a great Valentine's Day dinner idea for anyone who works long hours and doesn't want to spend hours upon hours in the kitchen. Plus it's healthier than your other frying options! Not a fan of salmon? Try chicken or potatoes for other yummy options. (via Brit + Co)

Apple-Onion Pork Chops And Cheesy Crushed Potatoes

This recipe from Rachael Ray has some of the most interesting and captivating flavors we've tasted in a long time, and with meat, fruit, dairy, and starches, you're eating a lot of the food groups. (via Brit + Co)

Red Sauce Rigatoni Recipe

All you need for this delicious date night recipe is sausage, canned tomatoes, and pasta. And don't forget your favorite cheese, of course. This is a great option for having a fancy dinner at the dining table or curling up on the couch for a romantic movie. (via Brit + Co)

Charcuterie Board

Image via SocietySocial and QueenBrieCLT/Photography Demi Mabry

There's something so sophisticated and stylish about having a charcuterie board anytime of year, but especially on Valentine's Day. You can make it a red, pink, and white color scheme with fruit, dried flowers, and cheese, or try your hand at a breakfast-for-dinner board with heart-shaped pancakes, berries, and chocolate. (Via Brit + Co)

Instant Pot Indian Butter Chicken

Quick, easy, and delicious, what's not to love about this chicken recipe?! Tomato-y, buttery chicken goes great with flavorful naan and white rice. Sprinkle with cilantro before you serve. (via Brit + Co)

Zucchini Noodles

If you're avoiding regular pasta, try zucchini noodles instead of regular for a healthy take on your favorite dishes. Serve with pesto, olive oil and vinegar dressing, or Alfredo sauce to make a creamy pasta. (via Brit + Co)

Cauliflower And Burrata Valentine's Day Recipe

Photo via Half Baked Harvest

This dish might be geared for summer picnics, but it will also make a great option for your winter nights in. Change up the spices and seasonings depending on what your favorite flavors are, or make a couple different mixes and try them all! (via Brit + Co)

Baked Hot Chocolate Doughnuts

Photo via Half Baked Harvest

Okay so donuts don't technically count as an option for dinner but you can definitely make them for dessert! (Especially if you've already had your fill of lobster tails or pasta). You can even add some espresso to the chocolate glaze for a mocha taste. (via Brit + Co)

Cauliflower Rice Sushi

Not only does sushi make for a yummy Valentine's Day dinner for you and your S.O. but the actual construction of the sushi sounds just as great! Swap regular rice for some DIY cauliflower rice but feel free to keep your favorite fillings and sauces. (via Brit + Co)

Stuffed Avocado

Another great option for a smaller, finger food dinner, stuffed avocados make for a tasty and filling dish. You can also leave out the shrimp to make this an easy meat-free recipe. (via Brit + Co)

Crock-Pot Crispy Caramelized Pork Ramen Noodle Soup with Curry Roasted Acorn Squash

We're huge fans of ramen noodle meals and know this is one Valentine's Day dinner idea that can't be topped. Call us biased, but you'll find it hard not to be once you get a taste of this caramelized blend of pork, open face-egg, and jalapenos. (via Brit + Co)

Slow Cooked Lamb Shanks in Red Wine Sauce

Get your hands messy with this appetizing and flavorful recipe! With ingredients like tomato paste, garlic cloves, and red wine, your taste buds will be satiated. (via Brit + Co)

Creamy Cajun Mushroom Pasta

Looking for Valentine's Day dinner ideas that are healthy and won't put a dent in your budget? Try your hand at this creamy Cajun mushroom pasta! (via Brit + Co)

Puff Pastry Breakfast Egg Tarts

Eating breakfast for dinner seems to stir up our inner little girl, so we're sharing this delish recipe with you! (via Brit + Co)

Chicken Piccata

Chicken is always a pretty safe option when cooking dinner, but this recipe dresses it up into something extra delicious. (via Culinary Hill)

Duck Confit Salad

Make your Valentine something extra fancy with this confit salad. Not only is this Valentine's Day dinner elegant but it also features pomegranates and avocados, so we can't say no. (via A Spicy Perspective)

Strawberry & Cream Croissant French Toast

Photo via Tieghan Gerard of Half Baked Harvest

Whether you're making brunch or having brunch for dinner, this is a great French toast-croissant hybrid. Swap the drizzle of maple with a chocolate drizzle to make it extra Valentine-esque. Serve with white wine or champagne. (via Brit + Co)

Crispy Honey Glazed Chicken Thighs

This recipe will be appreciated by couples who are trying to eat healthier in the new year. (via Brit + Co)

Cuban Mojo Marinated Pork

With classic Cuban flavors, this mouthwatering pork recipe is juicy and moist. Pro tips: Spring for a high-quality meat source from your local butcher or farmers’ market, and marinate the pork overnight to make this top-notch recipe even tastier. (via The Food Charlatan)

Shrimp and Gnocchi With Garlic Parmesan Cream Sauce

If you’re both eating garlic, then you won’t have to worry about dreaded “garlic breath” after. Shrimp and gnocchi are already amazing on their own, but put them together for a powerhouse meal that everyone will want. You'll want to grab some red wine to go with this one. (via Damn Delicious)

Beef And Lamb Shwarma Wraps

If you prefer something a little more casual (or just love handheld food), try out these amazing wraps. Make your own tzatziki if you're feeling adventurous. (via Forks and Foliage)

Soul-Warming French Onion Pot Roast

Nothing says love like pot roast. This particular iteration boasts the flavors of onion, garlic, Worcestershire sauce, fresh apples, thyme, celery, and bay leaf. (via Little Spice Jar)

Strawberry Ravioli With Balsamic and Basil

These naturally pink ravioli are packed with decadent flavors and topped with a balsamic reduction for a sweet and savory combo. Plus considering it's Valentine's Day, we'll take all the pink food that we can get our hands on. (via A Beautiful Mess)

One-Pan Cheesy Spaghetti Pie Valentine's Day Dinner Idea

Permission granted to have your own Lady and the Tramp moment while feasting on this dish. For a healthier version, feel free to sub turkey or chicken for ground beef and whole wheat spaghetti for the refined version. (via Half Baked Harvest)

Slow-Cooker Cassoulet

Don’t fear the cassoulet. It’s not as tricky to make it as you might imagine. Toss it all into the slow cooker for restful meal prep. (via Leite’s Culinaria)

Spinach and Three Cheese Manicotti

Pasta dishes have a certain sensuousness to them, and this indulgent, cheesy manicotti dish cries out for a cozy and lovey-dovey night in. Feel free to use store-bought marinara sauce or make your own. Bring on all the bread and garlic butter. (via The Cooking Jar)

Skillet Chicken Pot Pie

Have a busy Valentine’s Day schedule? Get a head start with this slow-cooker recipe. About a half an hour before mealtime, pop some veggies in the oven to serve alongside the dish. (via Plays Well With Butter)

Creamy Masala Mussels

Mussels are delicate, fleshy, and delicious and lend a hand to any full-bodied sauce. The beer base will require all the bread to sop up every last drop of goodness. (via Drizzle and Dip)

Fettuccine Alfredo Valentine's Day Dinner Idea

Forget lightened-up, pre-made sauces; fettuccine Alfredo is meant to be rich and delightfully naughty. It features Parmesan and heavy cream, and we wouldn’t have it any other way. (via Two Peas & Their Pod)

Butter Candles

Add a little bit of ~mood lighting~ with these candles that are literally made out of butter. They make the perfect addition to any dinner and are like 2023's version of butter boards. (via Brit + Co)

Galentine's Day Sweet Treat Board

If you're celebrating Valentine's Day with your girlfriends, or even going stag, make this colorful and sweet dessert board. You might spoil your dinner but honestly, it's worth it. (via Amanda Wilens)

Paleo Pot Roast

This healthful, Whole30-approved pot roast doesn't skimp on yum factor even though it's made with completely clean ingredients. (via Noshtastic)

Creamy Coconut Lentil Curry

This curry recipe is *bursting* with healthy proteins and fats. Bonus: Your leftovers will be easy to reheat and use up throughout the week. (via The Endless Meal)

Creamy Vegan Tomato Sauce

This plant-based tomato sauce blends cashews, roasted tomatoes, and onions. It is so good, the non-vegans in your life won't mind eating it too. (via Fit Foodie Finds)

Raspberry Almond Crumb Cake

Let this moist raspberry almond crumb cake help set the tone for sexy activities after dinner. It's full of ooey-gooey goodness that'll leave you and your date's mouths watering. (via Cozy Cravings)

For more Valentine's Day dinner ideas follow us on Pinterest and check out our online cooking classes!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated from a previous post.

Additional reporting by Chloe Williams and Jasmine Williams.

If you can't stop talking about Severance season 2, you're not alone. The Apple TV+ show has totally taken over the internet (and all my group chats) and as the mysteries at Lumon continue to unfold, there's one heartbreaking, viral theory surrounding this week's episode, and Gemma, that has the internet in a tizzy.

Keep reading for the most insane Severance season 2, episode 9 theory on the internet.

Has Gemma been an innie the whole time?

Apple TV

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

Apple TV

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.

Here are 10 Questions I Need Severance Season 2 To Answer — let us know on Instagram what kinds of questions and theories you have.

I didn't know I was doom scrolling on social media until I had a nightmare I was being chased by oddly-shaped thought bubbles filled with conflicting ideology. It was enough to make me set screen limits for myself, but I wondered if other people were still struggling with the same thing I'd been doing.

According toDr. Dr. Mikki Lee, Psy.D.,Manhattan-based psychologist at Clarity Therapy NYC, she works "with many people with ADHD who struggle specifically with doom scrolling." If you're doom scrolling, it doesn't necessarily mean you're neurodivergent, but she's seen this phenomenon enough to know it's not another trendy word that'll come and go.

So Here's what these professionals know about doom scrolling — and how they wanna help you stop doing it!

Scroll to learn what doom scrolling is, how to recognize it, and steps to take to curb your new habit!

What does "doom scrolling" mean?

Monstera Production/Pexels

"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

MART PRODUCTION/Pexels

Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

Antoni Shkraba/Pexels

If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

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If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

  1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
  2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
  3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

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It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

  1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
  2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."

You don't have to stop using your favorite social media apps, but it does help to limit how often you're online. If it's been more than two hours since you've gotten up to eat, use the bathroom, or work, you need to break up with doom scrolling ASAP.

Visit the rest of our site for even more self-care tips!