Everything You Can And Can’t Eat On A Vegan Diet

BBQ Jackfruit Sandwiches

Jackfruit is that magical produce that seems to perfectly replicate meat in almost any dish. Thanks to its growing popularity, it's become relatively easy to find in grocery stores. Just make sure you buy a young green jackfruit in water, not brine or syrup. This is the key to achieving proper flavor and texture. Then all you need to do is sauté and add A LOT of barbecue sauce. (via Minimalist Baker)

Mushroom Stroganoff

Balance cozy carbs with nourishing vegetables in this mushroom stroganoff and you get the best of both worlds.

Vegan Chickpea Curry

When you mix chickpeas with eggplant, coconut milk, Indian spices, and rice you'll end up with the most satisfying vegan curry. When spicing your curry, be sure to select a blend that incorporates fresh spices to give you the maximum amount of health benefits and flavor.

Vegan Sweet Potato Nachos

It can be difficult to cut back on carbs when you’re vegan (or for anybody, really). Thankfully, sweet potato tortilla chips are here to solve that problem. Things get serious when you coat them in vegan cheese sauce and then pile them high with your favorite nacho toppings.

Roasted Corn Chowder

Calling all ambitious chefs with leftover corn on the cob: This corn chowder is a bit involved to make but the results are 100 percent worth it. Corn kernels thicken the chowder that's scented with smoked paprika and thyme for a soothing bite with every spoonful.

Dairy-Free Herbed Scalloped Potatoes

Potatoes baked into a casserole that's covered in a creamy white sauce is comfort food at its best. All you need to do is sprinkle a few herbs on top for a little somethin' extra.

Moroccan-Spiced Chickpea Glow Bowl

This spiced bowl will soon be your new go-to for an ultra comforting, super nutritious, plant-based meal. There's so much deliciousness packed into this recipe that it'll be hard to pick your favorite part. Moroccan-spiced chickpeas are simmered in a sauce of fire-roasted tomatoes and then spooned atop couscous that's cooked and fluffed to perfection. Oh yeah, and there’s cucumber salad, some lemon juice, olive oil, and herbs to the max.

Creamy Vegetarian White Chili

By this point in winter you probably want soup for every meal, and that's where this white chili comes in. It’s warm, filling, tasty, and not average in any way. Pro tip: Add lots of toppings for a wide variety of texture in your bowl.

Vegan White Mac and Cheese

If you dream about a mac and cheese without the taste of nutritional yeast, this recipe will make your dreams come true. It turns out that the answer is vegan cream cheese and a dash of hot sauce. Who knew?! Now that the secret is out, feel free to share — and don’t forget to make seconds!

Buffalo Chickpea Pizza

Buffalo sauce and chicken is a match made in heaven. Buffalo sauce with roasted chickpeas is pretty darn good too. With a buffalo hummus base that incorporates just the right amount of spice, and a crispy cheesy topping, this recipe is about to be your new obsession.

Vegan Pad Thai

Pad Thai is one of the easiest dishes to veganize because it already comes layered with an array of crunchy vegetables and cubes of tofu. The tricky part is substituting the fish sauce, but this is actually easier than it seems. You can either buy a non-fish-based fish sauce, or simply prepare your own by infusing soy sauce (or tamari) with a bit of seaweed and dried mushrooms.

Almond Flour Chocolate Chip Cookies

Recreate a comforting, nostalgic childhood favorite with these gluten-free, vegan treats. You may even find you like them better than the original.

Vegan Pizza Burrito

You’ll thank us later when you realize that this vegan pizza burrito is pretty much heaven wrapped in a burrito and placed on a plate. It’s also handy to grab when you have to eat on the run.

Baked Aloo Samosas

Indian food is great because so much of it is already vegan. And samosas might be the ultimate choice because they can be an appetizer, a finger food, or a meal. Plus, they're concocted with a host of spices and dipping sauces that will keep your taste buds intrigued and wanting more.

Vegan Sloppy Joes

If you never had sloppy joes growing up, there's no time like the present to give them a try. This warm sandwich is sweet, smokey, and savory all at once, and it can be made with everyday pantry items. This vegan version uses lentils instead of beef and is no less satisfying for it.

Vegan Pot Pies With Cornbread Crust

Creamy veggies hide beneath a crispy cornbread crust in this quintessential comfort food dish. There will be nothing more satisfying than breaking through the cornbread with a spoon to enjoy that perfect filling-to-crust ratio.

General Tso’s Cauliflower

Just when you think that everyone and their mother is tired of cauliflower recipes, General Tso’s cauliflower is here to revive the obsession. The cauliflower is marinated and then dusted in cornstarch and sesame seeds to form that crispy crust we all love. Now vegans and carnivores alike can get in on some of that General Tso’s action.

Vegan Spinach Dip

A blend of soft tofu with raw cashew nuts creates a satiny texture that's complemented by the spinach for an appetizer that tastes indulgent but won't have you regretting your snack choices.

Vegan Grilled Cheese

Something about that ooey-gooey yumminess of grilled cheese is simply unbeatable. But the best part of this sandwich isn't even the cheese; it's the ability to be a blank canvas onto which you can add an array of herbs, spices, chutneys, pickles, and jellies. The world is your oyster here — go wild!

Vegan Meatball Subs

When you wrap chickpea meatballs in carbs, smother them with marinara sauce, and top with a sprinkle of vegan Parm, the result is irresistible. If you make a huge batch of meatballs and then freeze them, this recipe becomes so simple that there's a high probability it will become your fave Friday night staple.

Baked Vegan Mac and Cheese

There's almost nothing better than veganized mac and cheese. This cheesy delight is a hug in a bowl and the exact thing you require on those days when you’re in need of a pick-me-up.

One-Hour Vegan Pot Pies

This blogger says it all: “Delicious, flaky, veggie-packed vegan pot pies in less than one hour. That’s all you need to know."

Lemon Blueberry Pistachio Cupcakes

Comfort food includes cupcakes. Opt for a magical combination like lemon, blueberry, and pistachio and watch the sparks fly.

What's the difference between cold and allergy symptoms?

Having seasonal allergies can be confusing when they coincide with cold season. Between kids being back in school and the weather changing, the fall/winter seasons seem to bring on sneezing, coughing, and more. But, how can you tell when you're merely dealing with allergies or something else?

"Colds are viral infections. Symptoms include a sore throat, cough and feeling tired," says Dr. Purdy. Dr. Stanford further explains that viral infections have "traditionally been Rhinovirus species, but it may also be Adenovirus species and others." Colds can also be accompanied by a fever in some cases.

On the other hand, Dr. Purdy and Dr. Stanford both agree allergies are specifically caused by allergens or irritants. "Common Symptoms include sneezing and itchy eyes," says Dr. Purdy. According to the CDC, around one quarter of adults deal with seasonal allergies (raises both hands), so it's not weird if you get confused about when it's time to switch from Claritin to Dayquil.

How should people relieve cold symptoms before heading to the pharmacy?

Before you head to CVS at the first sign of sneezing and a sore throat, there are a few things Dr. Stanford suggests you do. "Optimizing our immune systems by focusing on overall health and wellbeing can help reduce the risk of infections, including the common cold. This includes eating a healthy diet, being physically active, getting enough sleep, and keeping stress in check," she says.

Unfortunately, Gallupreports that 57% of people feel they're not getting the proper amount of sleep they need. But, this doesn't mean you should ignore your lack of rest just because others are struggling too. Take it from someone whose insomnia impacted their mental health and a nasty bout of the Flu followed by Covid-19 two years ago! "Properly treating other health conditions can also help prevent acute illnesses, like the common cold," says Dr. Stanford.

However, it's not unusual to get a cold because Dr. Stanford says they're the "result of germs spread from contact with others." Taking precautions just helps your immune system work the eliminate the viral infection faster.

Do elderberry and Vitamin C fight off colds?

This is where things get a little tricky. Though elderberry and Vitamin C have been hailed as supplements that combat colds, not everyone agrees on their effectiveness. Dr. Stanford says, "While the evidence for Vitamin C in treating colds is mixed, sufficient research suggests that taking vitamin C supplementation can shorten the duration and reduce the severity of cold symptoms." But if you're thinking about relying on Vitamin C supplements, Dr. Stanford is less likely to encourage you to take them because they haven't been proven "to be effective in preventing common cold symptoms."

She also doesn't think you should take elderberry as if that'll also fight off a viral infection. "Elderberry is not effective in preventing colds, and evidence is insufficient to suggest that it is effective in treating the common cold," she explains.

Do you recommend relying on Emergen-C to help combat cold symptoms?

So, what's the verdict on taking Emergen-C once it's confirmed you have a viral cold? The brand has several products that range from gummies to drink mixes, all aimed at supporting your immune system — but does that mean they're safe to take? According to Dr. Purdy, they are! "Emergen-C contains Vitamin C which is great for a good and healthy immune system and recovery. It also contains other good for you ingredients that help with your immune system like vitamin E and Zinc."

However, it's valid to want to know if there's a difference between Zicam and Emergen-C. According to Dr. Stanford, there is! "Similar to Vitamin C, evidence suggests that zinc may be effective in reducing the duration and severity of cold symptoms, but it is less likely to be effective in preventing the common cold," she explains. Plainly put, think of the two like this:

• Zicam = Zinc
• Emergen-C = Vitamin C

She even says, "Studies suggest taking both zinc and vitamin C could be beneficial!"

Can certain teas help soothe sore throats associated with colds?

Drinking warm tea can help alleviate cold symptoms, though you shouldn't think they're your only defense against viral infections. In conjunction with cold medicines, "throat coat teas really help soothe inflammation and help manage symptoms," says Dr. Purdy. The reason for this is that most "throat support products are indicated to ameliorate sore throat and similar symptoms, often by numbing agents, temperature, and other factors," Dr. Stanford explains. In short, don't be afraid to use tea as a form of hydration while you're sick!

Dr. Purdy says other things you can use to help alleviate your symptoms are a humidifier, nasal spray, and drops. Take it a step further by taking a "steam shower" to "provide some much needed relief."

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Emergenc-C 1000mg Vitamin C Daily Immune Support

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Traditional Medicinals Throat Coat Original With Slippery Elm

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Is Mamma Mia 3 happening?

Yes, Mamma Mia 3 is in its early planning stages! Christine Baranski just told The Hollywood Reporter that she's met with producer Judy Kramer, and that Kramer has plans for the third movie. "She gave me the narrative plotline of how it’s going to happen," Baranski says. "That’s all I can say! But, it’s not like, 'Oh, I wish it could happen!' Judy Kramer makes things happen. She made number two happen, and it was a phenomenal hit. I wouldn’t put it past Judy Kramer to get everybody back together."

A third installation was first mentioned way back in 2020, during a Collider interview with Mamma Mia! star Amanda Seyfried. Seyfried said she was on board — and at the time, she thought the rest of the star-studded cast would be too.

"Listen, every single person in that movie would say yes in a heartbeat because we want to hang out with each other," Seyfried told Collider at the time. "That's what we talked about last time, like did we ever think that we'd end up here again on an Island in Croatia?"

When will Mamma Mia 3 come out?

We don't have an official answer about when to expect this highly anticipated sequel. The project is in the "earliest stages," according to creator and producer, Judy Craymer. Cher also revealed to Entertainment Weekly that everyone is "talking about it," but she doesn't "know when they're going to do it."

Has casting information been shared about Mamma Mia 3?

While nothing's been made official, Amanda Seyfried just said something that made my heart skip a beat. She told ABC News she loves Sabrina Carpenter's music and dropped this admission: "If Sabrina Carpenter wants to play my daughter, I’ll make it happen."

But before she admitted that, the actress said something else that made me raise my eyebrows. "Everybody says it’s gonna happen, but I mean, I haven’t seen a script."

Cher is also eager to return to the beloved franchise and is rooting for Meryl to make an appearance again. "I keep saying, 'Meryl, you've got to come back,'" she said (via Entertainment Weekly). She also said she's told her, "'It'll be fun. You'll have a good time. You'll be able to sing.'"

I don't know what it'll take, but hope someone gets a script in Amanda Seyfried, Cher, and Meryl Streep's hands ASAP!

What is the first Mamma Mia about?

The first film follows Donna (Streep) and Sophie (Seyfried) as mother and daughter living on a remote Greek island. When Sophie is about to marry Sky (Dominic Cooper), she sets out to learn who her real father is after discovering it could be one of three men (played by Pierce Brosnan, Stellan Skarsgard, and Colin Firth).

Who does the second Mamma Mia follow?

Mamma Mia 2takes viewers back to 1979, where young Donna (Lily James) embarks on a series of adventures throughout Europe following her Oxford University graduation. On her journeys, she makes the acquaintances of Harry, Bill and Sam – the latter whom she falls in love with. In the present day, pregnant Sophie dreams of renovating a taverna while reuniting with her mother's old friends and boyfriends on a Greek island island.