7 Things Your Skin Is Trying to Tell You About Your Health

Ashley Abramson
Jul 11, 2018

You’ve probably heard it said that the skin is the largest organ in the body. While there’s debate surrounding whether this is scientifically accurate, there’s no doubt about the connection between your skin and your overall health. The average adult carries around eight pounds of skin spread over 22 square feet, and, biggest organ or not, skin takes up a lot of space on our bodies for a reason — every square inch plays a surprisingly significant role in our well-being. In addition to shielding us from harmful elements, bacteria, and chemicals, the skin also regulates our body temperatures, stores fat and water, and picks up sensory information from the outside world, sending important messages to our brain. Through exposing our skin to sunlight, the body also produces vitamin D, which is crucial to bone health.

On top of protecting us from the outside world, skin can also act as a window into what’s happening on the inside of our bodies. Take rashes, for example: If you eat something and break out in hives, your skin is sending you a message that your body is having an allergic reaction. Same goes for issues like acne or dry skin — while these common skin conditions are certainly pesky, sometimes they can point you to a deeper, systemic issue. Curious what the state of your skin is saying about the state of your overall health? Read on for a few ideas of what your skin might be telling you — and be sure to chat with your doctor if you have any concerns.

1. Your diet needs adjusting. Nutrition and skin have a very close relationship. What you put in your body – and how your body absorbs it — can alter your skin’s structure and function and directly affect its appearance, according to Oregon State University. From nutritional deficiencies to too much of a good thing, here are just a few of the ways your diet can affect your skin:

2. You’re dehydrated. Whether you live in a cold, dry climate or dry skin runs in your family, there’s nothing fun about patchy, flaky skin. But there may be another culprit at play when it comes to chronic dryness: Dehydration. While there’s no real scientific evidence that drinking extra water can make skin glow, if the epidermis — the outer layer of skin — doesn’t contain enough water, it’ll likely appear rough and lack elasticity.

3. Your hormones are out of whack. If your acne is out of control and nothing’s helping, excess hormones, like androgens, could be to blame. Androgens, which first rise during puberty, cause oil glands to enlarge, leading to more sebum production and potentially an acne flare-up. Hormonal fluctuations in pregnancy or with the use of birth control can also increase acne, according to the Mayo Clinic.

4. You need some serious shut-eye. Chronically puffy eyes and dark circles? Chances are you would benefit from some extra sleep. But keep in mind that chronic exhaustion is also linked to increased stress, poor nutritional choices, and excess caffeine consumption — all of which can affect skin health.

5. You have an allergy or food sensitivity. If you have an unexplained rash or you spontaneously break out into hives after exposure to a certain food, you may want to look into allergies. Many food allergies or sensitivities trigger an immune response that can result in skin issues (most commonly rashes or hives). For example, celiac disease frequently causes an itchy, blistery rash.

6. It’s time for some sunscreen. While some time in the sun can promote health through the production of vitamin D in your skin, too much time outdoors without ample sunscreen — not to mention tanning — can lead to sun damage from skin thickening, discoloration, premature signs of aging, and even skin cancer. Dermatologists recommend using SPF-30+ sunscreen anytime you’ll be outside (yes, even in winter).

7. You need to de-stress ASAP. A lifestyle of stress can wreak havoc on our bodies, inside and out, and the skin is no exception. That’s because there’s a profound relationship between the nervous system and the skin. Studies link chronic stress to inflammatory skin conditions like acne, psoriasis, eczema, or rosacea, and some scientists hypothesize that stress combined with UV exposure can increase the risk of skin cancer.

If you’re concerned about a skin condition or another health issue, make sure to consult with your doctor as soon as possible.

Tweet us what you think your skin is telling you @BritandCo.

(Photos via Getty)

7 Ways to Stay Positive Even During the Toughest Times

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

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Beyonce’s Mom, Tina Knowles, Is Ready To Spill A Little “Tea” In Her New Memoir 'Matriarch'

People love to say "curiosity killed the cat" without mentioning that "satisfaction brought it back" — hence my love for celebrity books and memoirs. Apart from their superstar status, celebs are still humans who have other interests and lives outside of what's made them famous. Celebs are oftentimes placed on a pedestal, so reading their memoirs, novels, and otherwise helps humanize them. If you want a better picture of your fave celebs, here are the 36 best celebrity memoirs and books you can add to your bookshelves today.

Celebrity Memoirs

Beyonce/Instagram

Matriarch: A Memoir by Tina Knowles (April 22, 2025)

Beyonce's mom, Ms. Tina Knowles, is throwing her hat in the book ring with her upcoming memoir Matriarch and I don't know what to do with myself! She's made it more than clear that she's not only her daughters' biggest supporters, but Ms. Knowles has also proven she's just as business savvy as they are. This makes the term, "They get it from their mama" super appropriate. But, who is Ms. Celestine Knowles beyond that?

Matriarch is her way of introducing readers to the childhood experiences, grief, love, heartbreak and so much more that have shaped her into the woman she is today.

The Woman in Meby Britney Spears

The Woman in Me peels back all of the mysterious layers of Britney Spears but this time, her recollections are in her voice. She introduces us to her rocky childhood, acquiring fame and so much more in this moving memoir. It's Britney like we've never read about her before.

Willby Will Smith

Instead of letting the media continue speculating about his life, Will Smith also penned a moving memoir. From his days growing up in a sometimes volatile household to securing the title of one of the biggest superstars, Smith points out the cracks in his foundation.

Worthyby Jada Pinkett Smith

Jada Pinkett Smith is on a mission to reclaim her narrative with Worthy. Her recollection of her upbringing and various experiences leading up to being in the spotlight are eloquently penned in a way only she's capable of.

Thicker Than Waterby Kerry Washington

When an event prompts her parents to unearth a secret they never intended to tell her, Kerry Washington begins recounting her life from childhood trauma to discovering the acting world. Throughout the book, Washington takes readers on a journey that helps her answer a question she's always asked herself — will she get the answers?

We're Going to Need More Wineby Gabrielle Union

Gabrielle Union's prolific retelling of her life's stories are both hilarious, agonizing and heartfelt at the same time. Each page feels like you're sitting across from an old friend, drinking wine and catching up on life. Throughout We're Going to Need More Wine, Union introduces us to moments she's doubted herself, experienced sexual assault, and even talks about her first marriage. It's a must-read.

Love, Pamelaby Pamela Anderson

Pamela Anderson is finally getting her flowers — as she deserves — and it's beautiful to witness. Instead of letting everyone else tell her story in order to fit their narrative, she dives into who she really is in Love, Pamela. She also weaves in poetry she's written

Live Wire: Long-Winded Short Storiesby Kelly Ripa

I grew up watching Live With Regis and Kelly so I was excited to dive into Kelly Ripa's Live Wire: Long-Winded Short Stories. She takes her notable on-air personality and pours it into each page whether she's recounting motherhood or things she's experienced in her career.

Paris: The Memoirby Paris Hilton

If you grew up saying, "That's hot," every five minutes, then you were probably bit by the Paris bug. Made famous by her rich girl persona, she was able to market herself and carve a lane apart from the Hilton name. But her book Paris: The Memoir paints a different picture than the public came to know. In her own words, she describes who she truly is, the struggles she's faced and the beautiful life she is creating for her family now.

Finding Meby Viola Davis

Reading Viola Davis' Finding Me tore my soul open and lovingly put it back together again. It's a memoir that details her traumatic childhood and the things she's had to face in Hollywood. At the same time, tales of love and resilience are weaved throughout Finding Me that readers will be able to see that she did in fact find herself.

Mean Baby: A Memoir of Growing Upby Selma Blair

Actress Selma Blair takes readers behind the scenes as she remembers her upbringing that was shaped by being labeled a mean baby. She pulls back the layers of herself in Mean Baby: A Memoir of Growing Up and relates them to the woman she is today.

I'm Glad My Mom Diedby Jennette McCurdy

At first glance, Jennette McCurdy's I'm Glad My Mom Died immediately catches your eye and makes you exasperatedly ask "What?" But once you begin reading about McCurdy's fraught and toxic relationship with her mother, you realize the title is just one complicated peek at everything she's endured.

Scrappy Little Nobodyby Anna Kendrick

Anna Kendrick's impeccable timing in movies is all attributed to who she is off-screen. In Scrappy Little Nobody, she details going to school while still pursuing an acting career and various awkward moments she's had. It's a fun read when you're looking for a boost of dopamine and a little second-hand embarrassment.

You Should Sit Down For This: A Memoir About Life, Wine, and Cookiesby Tamera Mowry-Housley

Watching Sister, Sister was like a rite of passage for me, so it makes sense that reading a book by one of the Mowry twins brought a smile to my face.You Should Sit Down For This: A Memoir About Life, Wine, and Cookies is a mix of memories, her favorite snacks, and nuggets of wisdom written by Tamera Mowry-Housley.

The Office BFFs: Tales of The Office from Two Best Friends Who Were Thereby Jenna Fischer & Angela Kinsey

Calling all The Office fans! Jenna Fischer and Angela Kinsey wrote a book that details the beautiful friendship they built as a result of this classic TV series. They detail key moments from the set of The Office and all the inner workings of mom life in The Office BFFS: Tales of The Office from Two Best Friends Who Were There.

Born to Runby Bruce Springsteen

Bruce Springsteen is a *legend* in the music industry with a more than a memorable career. In Born to Run, he gives a readers a peek into his life leading up to the musician he became and everything that's shaped his life thus far, leaning into his innate storytelling ability and painting a poetic picture of life on the road to fame.

Bossypantsby Tina Fey

Tina Fey's longstanding comedic career has taken her from SNL all the way to the big screen but it's all a part of the dream she had as a little girl. Bossypants takes a look at Fey's life as she recalls various moments from her past and present.

Yes Pleaseby Amy Poehler

Before her own long stint on SNL, Amy Poehler appeared on Comedy Central and has ultimately created a career that's filled with her memorable comedic timing and goofy persona. She brings that same energy to Yes Please, and it'll remind readers why they fell in love with her in the first place.

Sorry Not Sorry: Dreams, Mistakes, and Growing Upby Naya Rivera

The late and ever-lovely Naya Rivera may have captured hearts during her time on Glee, and her book Sorry Not Sorry: Dreams, Mistakes, and Growing Up is sure to keep them. It details all the things she's learn to apologize for, and what she chose to be unapologetic about.

Open Bookby Jessica Simpson

Singer-turned-entrepreneur Jessica Simpson is known for hits like "With You" and "I Belong To Me" but she's also an author. Written in 2020, Open Book cracks open the parts of Simpson's life she's kept hidden from view.

Greenlightsby Matthew McConaughey

Confession — I immediately fell in love with Matthew McConaughey's southern drawl when I watched The Wedding Planner in 2001. Ever since the first moment he appeared onscreen, my young mind added him to my list of favorite actors. Reading Greenlights was a ride I wasn't ready to get off because it dared to expose every crevice of McConaughey's life in a way he's learned to make peace with. It reads like a masterclass in accepting every moment of life and I can't recommend it enough!

Pageboy: A Memoirby Elliot Page

Despite a stellar performance in Juno, Elliot Page couldn't shake the feeling that he wasn't living in his full truth — and then it happened. After a memorable moment of PDA, Elliot knew it was time for him to start making changes. Pageboy: A Memoir peels back all of the layers that covered Elliot — some doused with harm — to unveil who he really is.

Taste: My Life Through Food by Stanley Tucci

Stanley Tucci's incredible career as an actor allowed us to learn more about his equally impressive chef skills. After releasing The Tucci Cookbook and The Tucci Table: Cooking With Family and Friends, Stanley Tucci shared his memoir Taste: My Life Through Food with fans in 2021. It details his Italian-American background — the origin of his love for food — and the beautiful ways his life has revolved around cooking ever since.

My Name is Barbaraby Barbra Streisand

Simply put, Barbara Streisand is a living legend. Her career is as expansive as it impressive, and we love that. For the first time, she's telling her own story in My Name Is Barbara. From the streets of Brooklyn, NY to the big stage, Barbara's life is riddled with highs and lows that have shaped who she is today.

Behind the Seams: My Life in Rhinestonesby Dolly Parton

Dolly Parton's unforgettable style is well-known and has transcended generations. In Behind the Seams: My Life in Rhinestones, she dives into when she fell in love with fashion and how she's made sure it's evident throughout her career.

The Third Gilmore Girl by Kelly Bishop (Available September 17, 2024)

From her role in Dirty Dancing to playing the memorable grandmother in Gilmore Girls, Kelly Bishop's career has been full of highlights and she's ready to talk about it in her upcoming memoir The Third Gilmore Girl. Readers will learn more about the experiences that have shaped her — from marriage to career choices — and the way she chooses to move through life with optimism in sight.

Celebrity Cookbooks

Whiskey in a Teacupby Reese Witherspoon

Reese Witherspoon is the kind of actress (and person) I wanna sit down and reminisce on growing up in the south with. Since we can't have a face-to-face conversation, reading Whiskey in a Teacup is the next best thing. She talks about everything from having a book club to making the best southern biscuits ever.

Cooking from the Spirit: Easy, Delicious , and Joyful Plant-Based Inspirationsby Tabitha Brown

Known as the internet's vegan auntie, Tabitha Brown is the epitome of joy and making vegan food look absolutely delicious. For all the people who wish they could taste the recipes she shares with us on Instagram, Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations is a great alternative.

Rebel Homemaker: Food, Family, Lifeby Drew Barrymore

Hollywood's darling Drew Barrymore brings readers into her home and kitchen where she shares tasty recipes, photos and more in Rebel Homemaker: Food, Family, Life.

Cravings: All Togetherby Chrissy Teigen

Chrissy Teigen has proven she's more than R&B singer John Legend's wife with her modeling career and larger-than-life internet presence, but she's also a *skilled* cook. With Cravings: All Together, Teigen shares her favorite comfort food recipes that she turns to time and time again.

Whole New You: How Real Food Transforms Your Life for a Healthier, More Gorgeous Youby Tia Mowry

I personally love this cookbook written by Tia Mowry because she shares how learning about the root of her painful period cramps — caused by her struggle with endometriosis — led her to start making healthier food choices. It's filled with recipes that helped me transform my own cycles and create yummy meals that I still rely on today.

Amazon

I Love You: Recipes from the Heart by Pamela Anderson

After releasing her heartfelt memoir, Pamela Anderson's ready to share her yummy recipes with the world! I Love You: Recipes from the Heart will be a real treat because she's diving into what can be best described as comfort meals. People shared a portion of her press release that talks about why this cookbook means everything to her. She said, "This book has been a labor of love — from my heart, spilling out to the universe...with all my favorite things from my life of food and whimsy...inspired by my travels but mostly from the island I grew up on, a rainforest that deserves all the glory."

Our mouths are already watering!

Celebrity Children's Books

Big Words for Little Peopleby Jamie Lee Curtis

Jamie Lee Curtis has graced the big screen for decades, but she's since added celebrated children's author to her resume. Big Words for Little People helps young kids embrace bigger words even when they look intimidating.

Busy Bettyby Reese Witherspoon

Instead of writing another memoir or cookbook, Reese Witherspoon penned a tale about a little girl who has big energy with a personality to match. Perhaps the sweetest thing about Busy Betty is that our titular character is being celebrated for these things, even while learning to relate to the world around her.

Sweet Child O' Mineby Guns N' Roses

This children's book is all about Maya and Natalia Rose's adventures being surrounded by love and music. It's a beautiful depiction of the song by rock band Guns N' Roses that your little ones will request nightly.

The First Notes: The Story of DO, RE, MIby Julie Andrews and Emma Walton Hamilton

Julie Andrews and her talented daughter Emma Walton Hamilton share a love of helping young children appreciate the beauty of music. In The First Notes: The Story of DO, RE, MI, they introduce readers to Italian monk Guido. He's the reason why the musical scale exists together although he was initially ridiculed for his discovery.

Sulweby Lupita Nyong'o

Lupita Nyong'o's Sulwe is an amazing children's book about accepting the beauty of who we are instead of longing to look or be like others. It's a great addition to your little one's library as you work on affirming them.

The One and Only Sparkellaby Channing Tatum

Channing Tatum penned this hilarious and sweet tale of The One and Only Sparkella to celebrate the relationship a dad has with his young daughter. When Ella is discouraged because of her classmates' response to her colorful personality and style, her dad helps her embrace who she is so she's able to walk into school as the sparkly gem she is!

Which celebrity books and memoirs are you going to read this weekend? Let us know in the comments!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Amazon.

This post has been updated.

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How Your Myers-Briggs Personality Type Affects Your Dreams

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

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Wow, The ‘Love Is Blind’ Season 7 Reunion Is About To Be A Hot Mess

I didn't realize reality TV could get any juicier than Love Is Blind — and then I started keeping up with the reunions. Whew! Getting the full cast together for relationship updates and recaps? In front of a live studio audience? Messy messy. The reunion special is coming up soon, and we have everything you need to know. Grab your favorite mug because we're about to spill some serious tea.

Is Love Is Blind reunion out yet?

The Love is Blind reunion will hit Netflix on October 30. The special will be hosted by Nick and Vanessa Lachey, and we'll finally get a DTR about all the couples from season 7.

New episodes of Love is Blind season 7 premiered on Netflix October 9.

Who will be featured in the reunion?

So far, here are the couples who are still together: Taylor & Garrett and Ashley & Tyler got married (I'm squealing!!), while Marissa & Ramses, Hannah & Nick, Alexandra & Tim, Monica & Stephen, and Brittany & Leo have called it quits.

The trailer teases some serious drama, and any Love is Blind fan will remember Ashley and Tyler started getting heat after we all found out Tyler had hidden his three children from Ashley, who can be seen saying, “Who has better insight on what’s going on, social media or me?”

There's surprise guests, there are secrets, and there's "shocking revelations," according to Nick. And in the true nature of reality TV (in Tim's words), the contestants' worst moment always seems to be "the moment everyone wants to hear about the most."

Are Tyler and Ashley together?

Netflix

Yes, Tyler and Ashley are still together ahead of the Love is Blind reunion, but their relationship hasn't been perfect. The reason everyone was up in arms over the reveal Tyler has three children is the fact he had hidden it from Ashley until episode 9. (He had previously said he was a only sperm donor for a lesbian couple). However, in Tyler's words, he doesn't "owe anyone an explanation but Ashley."

Here's Why We Can't Stop Watching Reality Shows Like Love Is Blind — and you might be in the same boat!

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Shawn Mendes Finally Opens Up About His Sexuality: "I'm Trying To Be Really Brave"

Shawn Mendes — and his ever-complicated love life — has been all over the news lately (hello, VMAs love triangle 👀). From Camila Cabello to Sabrina Carpenter to those rumors that he may not even be interested in women at all, there's no shortage of topics to address. And finally, Shawn decided to put the rumors to rest...sort of. Here's what the singer had to say at his Colorado concert this week!

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Shawn finally addressing his sexuality! #shawnmendes #friendsandfamily #redrock

Shawn entered the spotlight as a teenager, quickly becoming a heartthrob — and a controversial topic of conversation. For years, people speculated that he was actually gay, leading him to a lot of frustration, according to his conversation with Dax Shepard on the Armchair Expert podcast. But now, he's finally addressing the rumors head on.

During his show at Red Rocks Amphitheater, Shawn addressed the crowd pretty directly. The musician shared, "Since I was really young, there's been this thing about my sexuality, and people have been talking about it for so long." He continued, nothing that he thinks "it's kind of silly" in general that people were so focused on it because he thinks "sexuality is such a beautifully complex thing, and it’s so hard to just put into boxes."

Mike Coppola/Getty Images for MTV

The star elaborated, "It always felt like such an intrusion on something very personal to me, something that I was figuring out in myself, something that I had yet to discover, and still have yet to discover." Throughout the speech, Shawn played his guitar, eventually noting that writing "The Mountain" — a song that calls out the rumors about his romantic life — "felt very important" to him because he "could address it [the rumors]" in a way that made sense to him.

Mike Coppola/Getty Images for MTV

Finally, Shawn opened up. He said, "The real truth about my life and my sexuality is that, man, I’m just figuring it out like everyone. I don't really know sometimes, and I know other times. And it feels really scary because we live in a society that has a lot to say about that."

Closing the whole speech out, Shawn finished with, "I’m trying to be really brave and just allow myself to be a human and feel things. And that’s all I really want to say about that for now."

We're so happy for Shawn, and hope he feels a little more free to live his truth – whatever that may be!

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