How Often and When to Have Sex If You’re Trying to Get Pregnant

At this point, you're well acquainted with the basics of heterosexual sex: the man ejaculates, then his sperm swim up through the woman's vagina and cervix with the hopes of making it all the way to the fallopian tubes. Then, perhaps, one triumphant little sperm unites with an egg. The newly fertilized egg burrows into the uterine wall and develops into an embryo. Nine months later, you've got a baby. And that's that, right? Well, it's unfortunately not quite that simple, but a little light reading might just help you nail your understanding of exactly what's going on, so you can time sex to your advantage.

It seems like having lots of unprotected sex should lead straight to pregnancy and a baby. But, for many women, the road to conception is much more complicated.

Know your cycle

Let's begin with the basics of menstruation because you can't time sex if you're not tracking your menstrual cycle accurately (and that's an easy thing to stumble over). The end game here is to figure out your fertile window—the days of the month when you're most likely to conceive. After years of suffering through insatiable cravings, painful cramps and feeling bloated, you can finally appreciate your cycle for its innate purpose: to make a baby.

Cycle length varies from woman to woman, and it does so pretty widely with the normal range being anywhere from 21-34 days and the average duration being about 28-32 days. Your menstrual cycle is a two-act show: you first have the follicular phase followed by the luteal phase. Day 1, the first day of the follicular phase, is when you get your period and start bleeding. About midway through your cycle, a hormone in the brain called follicle stimulating hormone (FSH) signals to your ovaries that it's time to prepare an egg for fertilization. You're born with a lifetime inventory of eggs—around two million! But most of them will never be viable for fertilization, so although this is an awe-inspiring number, it's not the same as having two million chances to get pregnant. All of your eggs are stored in small, fluid-filled sacs in your ovaries called follicles. Several of these follicles are recruited each month to prepare an egg; however, only one of those follicles will make it to maturity—this follicle promotes its own growth and suppresses the maturation of the other ovarian follicles thus becoming the dominant follicle. I bet you didn't know your ovaries are a battlefield each month, right?

For the egg that does mature: this happens around day eight of your cycle, when your body's estrogen levels skyrocket. This signals the beginning of your "fertile window"—a six-day period before you ovulate.

Experts recommend having sex daily or every other day during the fertile window, but especially the three days (sperm lifespan) right before you ovulate. This is when your chances of conceiving are at their highest. And while it's definitely still possible to get pregnant in the 1-2 days after ovulation (that's the egg's lifespan), the chances of success decline steadily from the day of ovulation onwards.

A quick rise in luteinizing hormone (LH) is what prompts your ovaries to release an egg every month. This is called the LH surge and usually occurs in the 12-36 hours leading up to ovulation.

The intrepid egg then ventures down the fallopian tube and into the uterus, where it awaits fertilization by sperm.

Sperm can also be impressively resilient and can survive for up to five days inside the woman's reproductive tract—that's why, even though ovulation lasts only about 12-24 hours, the fertile window is usually about six days.

Lastly, beginning right after ovulation ends, the luteal phase of your menstrual cycle lasts about two weeks for most women. Progesterone and estrogen levels in your body increase. The uterine lining thickens to prepare to support a possible pregnancy.

Although ovulation can get all the attention, your luteal phase is important for conception, too! Some research shows that a shortened luteal phase can make it tougher to conceive.

If no pregnancy occurs this time around, then the uterine lining sheds, leading to the oh-so-fun process of bleeding. Then, the cycle begins anew.

How long does it take to get pregnant after having sex?

The actual biological process of conception is pretty miraculous when you think about it, but let's clear up one misconception: pregnancy does not happen instantaneously—it can often take a few days after sex for the egg and sperm to meet up.

Even after these cells unite, the newly fertilized egg must take root in the uterine wall — this is called implantation. This can be a tricky process. Research shows that about two thirds of lost pregnancies happen due to implantation failure.

Normal implantation can be an asymptomatic process or it can be accompanied by light bleeding (for more information on that, check out our article Is this Spotting My Period or am I Pregnant?).

After the embryo is comfortably situated, certain hormones are released that signal the beginning of your pregnancy.

Finding the fertile window

Having sex within the fertile window certainly boosts your chances of conceiving, but finding these special few days can be tough, especially for those of us who have erratic cycles.

Here are a few simple ways you can figure out your fertile window:

1. Cervical Mucus

Look out for "fertile-quality" cervical mucus. This is vaginal discharge that is stretchy and translucent and is often compared to egg whites.

To test your cervical mucus, gently insert a (freshly washed) finger into your vagina and try to gauge the consistency and quantity of the discharge. An abundance of the egg white-like mucus is a good sign that you're in your fertile window.

Note, your body is always creating cervical mucus to protect against infections and lubricate during sex. You produce the least amount of mucus right after your period. In general, normal vaginal discharge is yellow or cloudy white and has a sticky texture.

2. Ovulation Test Kits

There are many ovulation kits on the market nowadays. Many of them work by measuring LH levels in your urine. As previously mentioned, the LH surge is what prompts your ovaries to release an egg.

Once you see a positive ovulation test—indicating the LH surge has taken place—you can time your sex accordingly.

Of course, these commercial tests aren't always accurate for everyone. Conditions like polycystic ovary syndrome (PCOS) can affect LH test results and can also make it harder for you to conceive.

3. Trackers and Calendars

There are several trackers and calendars available both online and as apps on your phone. We've even put together an Ovulation Tracker for you here!

4. Basal Body Temperature

Your basal body temperature (BBT) actually rises a bit after you ovulate, so you can use daily temperature measurements to track your cycle. A woman's BBT generally stays in the range of 97-98 degrees fahrenheit. After ovulation, the secretion of progesterone by the corpus luteum leads to a rise in the BBT of about 0.5–1 degree fahrenheit.

As a result, this can be a useful method but only retrospectively—since the temperature rise occurs after ovulation, you need to record your BBT for several cycles. Some women find it helpful to develop a temperature chart over a few cycles that helps them predict ovulation.

How much time to spend in the bedroom?

You're probably wondering if more sex means faster pregnancy, shouldn't we be doing it as often as possible? At this point though, the science isn't totally conclusive about how often you should be having sex. When you're having sex seems to be far more important than how often you're doing the deed.

Although having to pencil sex into your calendar might make it feel just like another household chore, research shows that sex during your fertile window significantly increases your likelihood of getting pregnant. Therefore, having a keen sense of when your fertile window is should be what really helps you conceive more quickly.

A study published in the New England Journal of Medicine found that nearly all of the pregnancies within their study sample were attributed to sex that ocurred during the fertile window. The frequency of intercourse did not make a significant difference.

Does sex position matter?

There are no specific sex positions that can increase your chances of conceiving. Reclining back with your legs elevated might be a nice relaxation pose, but it won't do all that much to hurry sperm along unfortunately.

As far as position goes, it's best to go with whatever you and your partner are most comfortable with. At the end of the day, sex should still be enjoyable for both of you!

What type of lubricant should I use?

An issue that comes up frequently with couples that are TTC is vaginal dryness. In fact, a survey of 900 TTC couples showed that vaginal dryness was two times higher in these couples than in the general population. The survey also revealed that sexual intimacy was negatively impacted because of this.

Sperm-friendly lubricants (also known as fertility friendly or TTC lube) are great for couples trying to conceive. Not only do lubricants help reduce friction and make sex more pleasurable, but the right lubricant can make sure that nothing is in the way of sperm meeting egg.

What about sperm?

For the men out there, no need to fear—there isn't sound evidence that frequent ejaculation decreases fertility. A man's ejaculate has hundreds of millions of sperm and only one of these is necessary for fertilization. If you're at all concerned though and want to save up your swimmers, you can try staying abstinent during the days leading up to the fertile window but not much longer than that—abstinence intervals of five days or more are associated with a drop in sperm counts.

Although these odds seem good, a man can have a tougher time making a baby if he has low sperm motility or concentration, or his sperm cells are misshapen. Going back to basics, healthy sperm come from a healthy lifestyle! Eating a nutritious diet, maintaining a healthy weight, cutting down on the booze and eliminating cigarettes from your life all promote sperm health. In fact, all of the above is true for women, too. Simple lifestyle improvements can improve your chances of conceiving.

For the TLDR crowd, what's the take away with all of this? When it comes to sex, timing is key. The research supports having sex daily or every other day during your fertile window, which is the six days preceding ovulation. While there are several ways to detect ovulation, it's important that you find the most reliable and comfortable method for you.

And as with all things in medicine, you and your partner should make sure to incorporate healthy lifestyle practices as you move forward including decreasing alcohol use, stopping smoking, eating a well-balanced diet, and maintaining a healthy weight.


This article was originally posted on Natalist.com.

Life has a way of testing couples at every stage of their lives — just ask John Mulaney and Olivia Munn. From meeting a wedding to becoming parents together, they've almost seen it all. But, nothing is scarier than watching your partner fight a breast cancer diagnosis and doing your best to support them.

However, their story isn't just comprised of hard moments — the couple just shared they welcomed their second child together via surrogate! Here's everything to know about their relationship, including their brand new bundle of joy!

Jon Kopaloff/Getty Images

2013 — Olivia Munn Remembers Meeting John Mulaney

Olivia Munn and John Mulaney's story began in 2013 when they met for the first time. "We were at a wedding and I was like, 'Oh my gosh, do you and your fiancé want to go have dinner or something and hang out," she told HuffPost Live. But, she thought she may have gone overboard because her email to the comedian never got a response. "I might've got the wrong email...That's what I tell myself."

December 2020 — Olivia Munn Offers Support As John Mulaney Checks Into Rehab

After that, John Mulaney married his then-fiancé, Anna Marie Tendler (via TODAY) while Olivia Munn dated Green Bay Packers quarterback, Aaron Rodgers (via US Magazine). After Munn and Rodgers split, she then went on to date Álex Gonzàlez and Philadelphia Fusion president Tucker Rodgers.

Olivia Munn and John Mulaney didn't have any contact until the end of 2020 when the Mulaney experienced a relapse. It was clear Olivia hadn't forgotten about him because she reportedly tweeted, "Sending SO MUCH love and support to John Mulaney" before adding, "You got this," (via Vanity Fair).

Eric Charbonneau/Netflix

May 10, 2021 — John Mulaney Divorces From Anna Marie Tendler

John must've gained a lot of clarity during his time in rehab — he decided to divorce from Anna Marie Tendler once he came home. Though a spokesperson told Page Six, "John will not have any further comment as he continues to focus on his recovery and getting back to work," Anna chose to acknowledge how "heartbroken" she was.

Netflix

May 13, 2021 — John Mulaney And Olivia Munn Reportedly Start Dating

Olivia Munn and John Mulaney were rumored to be an item days after the latter's divorce news became public. A close source said to PEOPLE, "This is very new, they're taking it slowly." 👀

June 2021 — Olivia Munn And John Mulaney's First Public Outing

The new couple didn't issue a public statement about their relationship, but they were seen together at Rick's Drive In & Out after speculations about them were shared. A source who spotted the couple told PEOPLE, "They were having a great time during lunch, laughing and talking...enjoying each other's company."

Frazer Harrison/Getty Images

September 2021 — John Speaks About Olivia's Pregnancy

When John Mulaney sat on the Late Night with Seth Myers couch, he talked about how life was going and shared some pretty big news with Seth Myers. "I went to rehab in September, I got out in October, I moved out of my home from my ex-wife … Then in the spring I went to Los Angeles and met and started to date a wonderful woman named Olivia," he said. Then he dropped the happy bombshell. "And we're having a baby together..." A source couldn't wait to reveal to PEOPLE how "extremely excited" they were to be having their first child together.

September 22, 2021 — Olivia Munn Talks Openly About Her Pregnancy

Olivia opened up about her pregnancy and even made a joke or two about how it was going at the time. "I've been getting a lot of rest and eating the right foods," she told PEOPLE. She also mentioned how her friends were responsible for her being "sane" during this time!

Amy Sussman/Getty Images

November 2021 — Olivia Munn Shares How She Feels About Public Scrutiny Of Her Relationship With John Mulaney

It seems we weren't the only ones interested in the details of Olivia and John's relationship because other people were making speculations about it. "It's definitely not foreign for me to have people speculate incorrectly about things and to have rumors run rampant in one way," she said to the Los Angeles Times. She went on to mention how people were clueless about "what any of his relationships were."

November 24, 2021 — John Mulaney And Olivia Munn Welcome Their First Baby

Not long after Olivia told everyone to mind their business, she and John welcomed their first son, Malcolm Hiệp Mulaney (via PEOPLE) on November 24, 2021. However, the couple didn't share him with the world until the following month. They shared separated Instagramphotos about their son's arrival — and the posts were nothing short of precious.

John wrote, "Meet Malcolm Hiệp Mulaney. He has his whole life ahead of him. He hasn't even tried seltzer yet. I'm very in love with him and his whole deal. Happy Holidays" on his caption while Olivia wrote, "My Golden Ox baby. Malcolm Hiệp Mulaney. Happy Holidays."

Netflix

February 2022 — John Mulaney Happily Talks About His Son While Hosting SNL

John took his time to gush about his family while hostingSNL a few months later. Stating that "Life is a lot better," he said his son was "pretty cool" and even joked about seeing the first few remnants of little Malcom's personality. While his son was on the warmer in the hospital, John could see "...he was annoyed." All he could think to himself was, "'That's my son.' A polite man in an uncomfortable situation..."

March 2022 — Olivia Munn Shares BTS Moments Of John Mulaney And Baby Malcolm

Olivia captured sweet BTS moments of John Mulaney and baby Malcolm on the set of SNL. She wrote, "Malcolm visited SNL Thursday afternoon. Here he is looking like your uncle being carried out of a wedding because he went too hard" as her funny caption.

Pascal Le Segretain/Getty Images for Vogue

August 27, 2022 — John Mulaney Celebrates Turning 40

John Mulaney celebrated his 40th birthday on an empty stage surrounded by balloons, streamers, and baby Malcom. "There is truly no better way to turn 40," his caption reads. Unfortunately, some of the comments didn't focus on the sweet moment of a father holding his son, but they didn't get a response from John so we hope they were worth it!

October 11, 2022 — Malcolm Says His First Word

Most moms can relate to the fact their child's first word usually isn't mama. In true kiddo form, baby Malcolm's "first word was Daddy/Dada," according to this cute video clip Olivia Munn posted. In it, you can hear little one saying a couple of more words to the amusement of his parents.

Frazer Harrison/Getty Images

November 24, 2022 — Baby Malcom Turns One

The couple celebrated Baby Malcom's first birthday a little over a month after he spoke his first word and we wish someone would gift us a yummy chocolate cake based on how much fun it seems he had.

Olivia's Instagram caption reads, "Just got back from celebrating ONE YEAR of the most joyful baby being in this world and in our lives. My son, my joy. Happiest Birthday Malcolm Hiệp! I love you so so so much."

January 9, 2024 — Olivia And John Make It Red Carpet Official

The couple showed up on the red carpet together for the first time and they looked stunning! They attended the Governors Awards in L.A. and couldn't stop making heart eyes at each other.

Rodin Eckenroth/Getty Images

March 13, 2024 — Olivia Munn Shares A Shocking Diagnosis

Unfortunately, Olivia Munn revealed she'd been quietly navigating a breast cancer diagnosis on Instagram. She shared a carousel of photos that detailed her journey from discovery to treatment and was met with support of actresses like Kerry Washington and Reese Witherspoon.

"I'm so thankful to my friends and family for loving me through this. I'm so thankful to John for the nights he spent researching what every operation and medication meant and what side effects and recovery I could expect," she wrote.

July 10, 2024 — John Mulaney And Olivia Munn Tie The Knot

The couple took their relationship further by getting married earlier this summer. Their ceremony wasn't over-the-top nor did it involve a lot of people, according to PEOPLE. Olivia Munn's The Newsroom co-star, Sam Waterston was their officiant while Baby Malcolm and an onlooker witnessed the couple dedicate their lives to each other.

Amy Sussman/Getty Images

September 14, 2024: John Mulaney and Olivia Munn's Second Baby Is Born

Shocking everyone, the couple announced the birth of their daughter Méi June Mulaney on Instagram. Welcomed via surrogate, Olivia revealed how she felt about this part of her and John's journey as parents. "I had so many profound emotions about not being able to carry my daughter. When I first met our gestational surrogate we spoke mother to mother. She showed me so much grace and understanding, I knew I had found a real-life angel," she wrote in her caption.

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The #1 fall outerwear piece I've seen buzzing around fashion weeks, social media, and everyone's favorite influencers is the chore jacket — also known as the "barn" jacket. These stylish jackets not only pair really well with your typical jeans and boots combo, but also I loooove when they're styled with midi skirts and flats — you look takes on an amazing juxtaposition between masculine and feminine that just seems so chic!

After spending far too much time scrolling the internet to find the perfect chore jacket for myself, I rounded up 12 that fit the bill in different patterns, fabrics, and price-ranges, so there's something for everyone. Let's get into it!

What is a chore coat?

Dôen

Chore coats date back to the late 19th century where they first appeared in France, originally meant to be work coats that were able to withstand a lot of physical labor and work! So, durability and practicality was super important! That means lots of pockets for tools, and very thick fabric to endure the long work days.

Funnily enough, the name "chore jacket" actually just means for your household chores, so the definition itself is fairly straight forward. You would, simply, do your household chores around your house and land, while wearing the conveniently designed jacket — it's that simple!

If you're wondering what defines a modern chore coat then it would be: large pockets, thick fabric, corduroy collar, and a loose-fit to sit comfortably on the body.

Shop Our Favorite Chore Jackets Here!

Everlane

Everlane Barn Jacket

The Everlane Barn Jacket the quintessential chore jacket, and I love it paired with the matching khaki pants and suede bag. This one isn't too expensive, and it's still extremely high quality. The suede detailing on is a great touch as well! Grab this one if you're looking for a simple, good quality chore jacket!

J.Crew

J.Crew Denim Barn Jacket

This J.Crew barn jacket is the perfect shade of denim that I'm obsessing over this fall. J.Crew continues to killit lately, so you can't go wrong with any of their options! This denim chore jacket would look great paired with a Canadian tuxedo like above, or even a black midi dress.

Gap

Gap Chore Jacket

Gap has so many good, affordable options available right now, and this chore jacket is no different! For only $60, you can have your new staple, fall jacket! Plus, it's an extra 20% off at the moment, so definitely add it to cart while it's still in stock.

Dôen

Dôen Pascual Jacket

This jacket from Dôen is all I can think about lately — it's simply perfection. While it's currently sold out, they'll restock it soon. Definitely keep an eye out so you can grab this one right away! It would look great overtop any of the fall dresses from Dôen we're currently obsessed with!

J.Crew

J.Crew Short Barn Jacket

I love this cropped chore jacket for the perfect light layer — it's just right for those days that have a light, fall breeze. The cut and shape of this option is super flattering, and I can just picture it with a skirt and sweater on a Sunday afternoon stroll. I definitely plan on hitting "purchase" for this one, and wearing it daily! It's a fave of mine.

Anthropologie

The Heritage Barn Jacket

The relaxed fit of this cotton chore jacket is really calling to me, especially with the above tomboy styling. The floral skirt, and baseball cap help to really pull the whole look together. This one also has the traditional corduroy collar as well as corduroy cuffs on the sleeves, which is such a nice touch!

Mango

Mango Checkered Parka

If you're looking for something that makes more of a statement, then look no further than this adorable option from Mango! It has a corduroy collar, checkered pattern, and gold button detailing that looks SO high end. Throw on some chunky boots or loafers with this statement chore jacket and you're good to go!

Eileen Fisher

Eileen Fisher Organic Corduroy Jacket

Corduroy and suede are two fabrics I absolutely love for the fall and winter this year. They add a lot of texture to your outfit which can help give a more simple look some flair. This chore jacket from Eileen Fisher will be a staple for years and years to come, because of how high quality and classic it is. A 10/10 for me!

J.Crew

J.Crew Short Barn Jacket Brown

Another cute, cropped barn jacket, but in this gorgeous shade of mocha brown! This above outfit is the perfect example of how to style a chore jacket, too. Jeans, white tee, gold jewelry, and some brown, suede boots! You'll have the epitome of the perfect, fall outfit!

Quince

Quince Denim Chore Jacket

Another denim option, because I just can't get enough! This chore jacket comes in a much lighter shade of denim, which will help to pair with some of your summer pieces that you want to fold into your fall wardrobe. Quince has some amazing pieces that I've loved in the past, so I can't wait to try this one!

Mango

Mango Pocket Parka

You could honestly get your entire autumnal wardrobe at Mango because the fabulous pieces are truly endless! They do an amazing job at combining timeless classics with current trending pieces — and this parka is one of them! It gives off the vibe of a chore jacket, but in a slightly more casual form of parka!

Levi's

Levi's White Chore Jacket

As you may know, I'm a huge advocate for white in the winter and fall, specifically creams! This all-white chore jacket from Levi's is currently on sale, so you should grab it while you can! I would say style it with an all-white look like a cream skirt and flats!

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Halloween can be a whole lot of spooky fun for everyone. From creating the perfect DIY Halloween costume to updating your gallery wallto indulging in boo-zy Halloween cocktails all season long, it can be a very busy time of year, too. Here's a kitchen time-saver: no-bake Halloween treats! Tackle all your Halloween plans with these easy Halloween treats that are frightfully simple to make and fun for kids and adults alike – no oven necessary!

Brit + Co

Creepy Petit Fours

Nothing says 'Halloween' quite like a smattering of bite-sized blood. Shards of sugar make a super creepy cake topper for these tiny bites. (via Brit + Co)

Brit + Co

Blood and Bones Cocktail

What could be creepier than bone-inspiredjello shots? Let them float in a blood-red cocktail. Cheers! (via Brit + Co)

Brit + Co

Pumpkin S'moreos

Here's a crazy idea: combine summer's favorite treat with milk's favorite cookie and Halloween's favorite flavor. Yum, yum, yum. (via Brit + Co)

Brit + Co

No-Bake Mummy Sponge Cake

Get ready to unleash your inner artist and freehand a mummy design with this delicious no-bake sponge cake recipe. (via Brit + Co)

Brit + Co

Frankengoblin Jello Shots

Oreos. Jello. Are you sensing a theme here? These cookie shooters will scare your socks off! (via Brit + Co)

Brit + Co

Homemade Candy Bars

In case your local grocery store is all out of your favorite Halloween candy, you can make your own! (via Brit + Co)

Brit + Co

Reese's Peanut Butter Shooters

Take your favorite Halloween candy up a notch with some chocolate vodka. (via Brit + Co)

Brit + Co

Gummy Worm Ice

Don't like creepy crawlers? Trap them in ice for the perfect Halloween cocktail garnish. (via Brit + Co)

Brit + Co

Candy Corn Popcorn

Since we can't enjoy candy corn year-round, let's go candy corn overboard this whole month. This no-bake Halloween treat doubles the fun with candy corn popcorn served in a tri-color waffle cone. (via Brit + Co)

Brit + Co

Candy Corn Jello Shots

Let your partygoers shoot back these tasty shots of festive color and scary spirit. Pro tip: always make extra shooters! (via Brit + Co)

Spooky Punch

Servings: 12

Prep time: 5 minutes

Total time: 5 minutes

Ingredients:

  • 4 cups white tea, such asPOM Pomegranate Orange Blossom White Tea
  • 2 cups vodka, tequila, or gin
  • 1 1/2 cups pineapple juice
  • 2 cups orange or mandarin juice
  • 1/2 cup water
  • 3 cups sparkling water
  • Lychees and oranges, sliced for garnish
  • Ice

Preparation:

  1. In a large bowl or pitcher, add white tea, spirit of choice, water, pineapple juice, mandarin juice and water.
  2. Stir to combine.
  3. Top with sparkling water, and garnish with lychees and orange slices.

Salt & Lavender

Halloween Pumpkin Cheesecake Dip

This is basically pumpkin spice cream cheese frosting in a bowl — the way it was meant to be eaten. (via Salt & Lavender)

Half Baked Harvest

Sweet and Salty Healthier Caramel Apples

While you do need to heat up the maple syrup, honey, cream, and vanilla to make the caramel, all you have to do after that is dip some apples into the caramel, and drizzle with chocolate. Lots and lots of chocolate. (via Half Baked Harvest)

Jodi Levine

Halloween Bats

Supplies:

  • Mandarins, such as Wonderful Halos
  • Food coloring markers
  • Scissors
  • Black heavyweight paper or card stock
  • Paring knife
  • Adhesive dots

Instructions:

  1. Draw jack-o-lantern faces onto the mandarins with the food coloring marker.
  2. Cut pairs of bat wings, leaving an extra bit – around ¼ inch – on the flat side to fold back and act as a tab. Add an adhesive dot to the tab to adhere each wing to the mandarin.
  3. Cut pairs of small triangles for ears. Use the knife to cut small shallow slits on the top of the mandarin and tuck in the ears. (via Jodi Levine)

Mom on Timeout

Easy Pumpkin Patties

Whip up these festive homemade candies for a treat that will put your actual Halloween candy to shame. Each bite is as buttery and sugary as the last! (via Mom on Timeout)

Something Swanky

Peanut Butter Candy Corn Bark

Just in case caramel's not your thing! Plus, you can't ever go wrong with pretzels and PB! (via Something Swanky)

Epicurean Mom

Spiderweb Cheesecake Halloween Treat

The itsy-bitsy spider... ended up on your Halloween cheesecake (that you didn't have to bake)! (via Epicurean Mom)

Homemaking Hacks

Halloween Chocolate Bars

Did you know you could make candy corn- and Oreo-filled brownies without using your oven? This is turning into the best Halloween ever. (via Homemaking Hacks)

Hungry Happenings

Black Cat Cookies

Our favorite thing about these ominous feline bites is that the cookies are pre-made and totally smothered in melted chocolate. Me-ow! (via Hungry Happenings)

A Bajillion Recipes

Butterfinger Fudge

Here's another homemade (and more adult-ish) spin on one of Halloween's staple sweets. (via A Bajillion Recipes)

Marin Mama Cooks

Homemade Almond Joy and Mounds Bars

It seems these candy bars only make an appearance come Halloween. But we're willing to bet the homemade kind will stick around all year. They're that good! (via Marin Mama Cooks)

Creme de la Crumb

Mummy Truffles

These mummy truffle bites don't have a trace of “scary," thanks to the decadent pumpkin cheesecake filling. (via Creme de la Crumb)

Healthful Pursuit

Vegan Twix Bars

Something tells us the word “healthy" never comes to mind when you're eating a Twix. That's all about to change with this no-bake vegan dessert. (via Healthful Pursuit)

Family Fresh Cooking

Cheerios and Chocolate Tart

You're never too old for a helping of Cheerios. Especially when they're looking at you from this jack-o'-lantern tart! (via Family Fresh Cooking)

Finding Zest

Halloween Monster Marshmallows

These sweet desserts are about as no-bake as it gets. Plus, you only need four ingredients: candy eyes, candy melts, oil, and marshmallows. (via Finding Zest)

The Semisweet Sisters

Halloween Spider Donuts

Here, you'll use not just one, but two donuts per treat: one traditional donut and one donut hole for the creepy-crawly spider. (via The Semisweet Sisters)

Shaken Together

No-Bake Sugar Wafer Frankenstein Cookies

For this DIY Halloween dessert, all you'll need are sugar wafers, candy melts, chocolate sprinkles, and candy eyes. Yes, if you haven't gotten the hint already: you need to buy some candy eyes! (via Shaken Together)

Sugar Spice and Family Life

Graveyard Dirt Cake Cups Halloween Treats

These layered cookie-and-pudding cups are to die for. See what we did there? (via Sugar Spice and Family Life)

Unicorn Hat Party

DIY Halloween Monster Apple Bites

This kid-friendly DIY treat is only *kinda* creepy. It's also really cute, and a surprisingly healthy Halloween snack, made from apples, peanut butter, strawberries, corn, and — you guessed it — candy eyes. (via Unicorn Hat Party)

Inside BruCrew Life

Peanut Butter Zombie Eyeballs

It may be hard to believe, but these super-cool zombie eyeballs are simple to make. Just make sure you give yourself enough time to prepare them before your big party. They'll need at least an hour or two to make, including chill time in the fridge. (via Inside BruCrew Life)

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Theresa Gonzalez and Meredith Holser. Previous reporting by Miranda Eifler and Maggie McCracken.

When I finished the first season of The Last Thing He Told Me, I was convinced we'd seen the end of Bailey and Hannah's story (especially considering the show was originally a limited series). But it looks like Apple TV+ and Reese Witherspoon had other plans. Thanks to author Laura Dave publishing a sequel in 2025, The Last Thing He Told Me season 2 is officially coming! Here's everything we know about the new season (and some more easy books to read while you wait).

What has the cast & crew said about season 2?

Apple TV+

During an interview with The Today Show, author Laura Dave revealed The Last Thing He Told Me season 2 will actually start filming before the second book is published! ""We're starting to shoot in few weeks, which is just wild. I can't believe we're here again," she says. "I sat down with everyone, I walked them through, I have a whole draft."

Is there a 2nd season of The Last Thing He Told Me?

Apple TV+

Yes, Apple TV+ renewed The Last Thing He Told Me for a second season on March 25, 2024 (via Variety). While the series was originally limited to Laura Dave's first novel, the author's sequel book will provide the plotline for The Last Thing He Told Me season 2!

When is The Last Thing He Told Me season 2 coming out?

Apple TV+

Laura Dave's new book (we don't have a title quite yet!) is set to be released in 2025, so we'll see The Last Thing He Told Me season 2 in 2025 at the earliest. Seeing as filming for season 1 started May 3, 2022 and the show hit Apple TV+ on April 14, 2023, we'll have a better idea of the season 2 release date once filming starts.

Who's going to be in The Last Thing He Told Me season 2 cast?

Apple TV+

Jennifer Garner, Angourie Rice, Nikolaj Coster-Waldau, and David Morese will all return for The Last Thing He Told Me season 2. Jennifer is also producing!

“Like so many people, I fell for Hannah on page one of Laura Dave’s gripping novel,” she says in a statement. “The move to actor and producer from reader and super fan was delicious — and made even sweeter by collaborating with Laura, Josh, Reese and everyone at Hello Sunshine, as well as the amazing teams at Apple and 20th. Being part of this group, not to mention part of such a stellar cast, was a career highlight for me. I’m thrilled to get to tell more of Hannah’s story — I couldn’t have said yes more quickly to Season 2! These characters and their story mean so much to me, as I know they do to the many who have championed our show; we’re excited to give audiences even more with this next chapter.”

What is the summary of The Last Thing He Told Me?

Apple TV+

The Last Thing He Told Me follows a woodturner named Hannah, who's happily married to Owen. Her relationship with his daughter Bailey, however, is decidedly less happy. When Hannah wakes up one day to find Owen missing, and a note that says "Protect her" in his place, she and Bailey have to find out what happened to him — and why he left.

We don't know much about The Last Thing He Told Me season 2, but at the end of season 1, Laura Dave told Entertainment Weekly that if we got to see a sequel, we'd get a better understanding of why Owen left the way he did.

How many episodes of The Last Thing He Told Me are out?

Apple TV+

You can watch all seven episodes of the first season on Apple TV+ now!

Are you excited for The Last Thing He Told Me season 2? Check out the rest of the New TV Shows coming out in 2024!

This post has been updated.

In a world where people are hopping onto strange food trends without hesitation, like making pizza with naan and customizing their morning coffees beyond repair, it’s amazing anyone could still be grossed out by food. Needless to say, we still have our limits… especially when it comes to those itty bitty white worms wiggling around in our pretty pink salmon fillets (HUH?). But before you swear off these healthy omega-3-rich fillets for good, let’s understand what these worms in salmon are, why they’re present, and why you don’t have to snub your fave lox at brunch this Sunday.

Monstruo Estudio

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they’re just camouflaged.

But we shouldn’t be freaking out.

Huy Phan / PEXELS

Despite the fact that our knee-jerk reaction is to panic and consider things contaminated, roundworms are as natural to fish as insects are to fruits and veggies. A teeny white worm in your salmon is the equivalent to an aphid, thrip, or mite in your recently harvested greens. Yes, it’s still yucky AF, but totally natural.

Valeria Boltneva / PEXELS

The good news is that roundworms don’t pose health risks when fish is thoroughly cooked to an internal temperature of 145 degrees Fahrenheit, which is the FDA’s recommendation. When it comes to lightly preserved or raw fish — like sushi, sashimi, ceviche, or gravlax — as long as the product was commercially frozen to an internal temperature of -4 degrees Fahrenheit for at least seven days prior to preparation, parasites are terminated. (High five, fellow sushi lovers!)

Just be sure to avoid sketchy sushi joints; when you hear about people getting sick from eating at low-profile all-you-can-eat sushi spot, it’s because they aren’t handling their fish properly.

Lum3n / PEXELS

It is believed by some that wild-caught fish are more susceptible to roundworms due to the fact that they interact with an external ecosystem, while farmed fish are segregated from the wild and are fed pellets treated for parasites. This isn’t something *we* can confirm, but it’s food for thought nonetheless.

Mister Mister / PEXELS

If you really want to feast on fish but paranoia has now gotten the best of you, there is an at-home method you can try: fish candling. This method has you place a bright light beneath a fillet of fish so you can see the shadows of any worms present. You can then grab some tweezers and remove, then discard of the worms yourself. (This method obviously isn’t for the faint of heart.)

We say, thoroughly cook your fish and pretend worms never happened!

Would finding worms in your salmon deter you from eating it ever again? Let us know @BritandCo!

This post has been updated.