How To Know When You Should Break Up With A Childhood Friend

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In a world of constant communication and social media, we're able to keep up with people we never see anymore. That means that it's harder than ever to let go of old friendships. As we grow and change as people, it's important to know when to end a friendship that doesn't serve you anymore — it's not healthy for your emotions and your heart to be pulled in a thousand different directions!

We talked to LMFT, psychotherapist, and author of Toxic Positivity Whitney Goodman about when an old friendship needs to end, and when it's worth holding onto. Keep reading for her best advice.

1. You've Grown Apart

When you grow apart from a friend, that relationship might no longer serve you the way that it did when your lives were still in sync.

"If a friendship is routinely and consistently taking more than it is giving, it might be time to re-evaluate the friendship," Goodman says. "As people change and grow, their values and interests also change. It’s very normal for a friendship to end or go through a change when this happens."

2. You Have Different Values

"[Ending a friendship over values] often depends on the value and its level of importance in your life," Goodman says.

Having different opinions and values doesn't automatically mean you can no longer be friends with someone, but if that difference in belief affects your daily life or your mental health, it might be time to pull the plug.

"You may have certain values that you refuse to budge on or that make it difficult to sustain a relationship. When this happens, it’s ok to end the friendship."

3. They've Become Toxic

If you have a friendship that started out great, but has evolved into something toxic instead of something life-giving, you're not alone.

"When a relationship is harming us more than it is helping us, we’re going to notice an impact in other areas of our life. It’s a lot of work to manage friendships that are draining you and impacting you negatively," Goodman says.

"You may not realize how much time you’re spending managing people’s emotions, walking on eggshells, and coordinating plans that you don’t actually enjoy. When we spend excessive time in these areas, we’re unable to focus on the other areas of our life that really matter."

When To Hold Onto A Friendship

If someone is important to you, don't feel like you have to let the friendship go just because you're in different stages of life.

"Sometimes maintaining a friendship that you’ve had for a long time makes sense even when you don’t have much in common anymore," Goodman says. "If you still have love for this person and share a history, that can be enough to maintain the friendship even if you don’t enjoy the same things. Sometimes we have to learn to allow friendships to change and evolve into different types of friendships."

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Making friends as an adult can be difficult but keeping friends? Apparently that's even harder. Miscommunication, Venmo requests, and romance can test even the best of friendships, but you really don't want to ignore any serious red flags in your relationships. A friend who only takes & never gives, someone who never listens, and someone who acts like they're the center of the universe are just a few no-no's you want to keep an eye out for.

These 13 friendship red flags should be deal breakers in your relationship.

1. Acting possessive is a huge friend red flag.

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"You don't have to prove you're my BEST friend by constantly saying it to everyone out loud or excluding people with inside jokes — you can just BE my best friend," says editor Haley Sprankle. Like y'all, friendships aren't supposed to make us feel like an item!

2. They don't care about your boundaries.

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If a friend doesn't care about boundaries you've set in place, that's a clear sign they don't actually value your relationship. One user on X thinks it's a huge red flag if "they do not respect your time, boundaries, energy, possessions, work, privacy, or space. They expect you to change and adjust yourself to their liking."

3. It's a red flag if a friend never pays attention during conversations...

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One big friend red flag is when someone never pays attention while you're trying to have a heart-to-heart — or if they're checking other messages. "One of my pet peeves is when people constantly check their Apple watches when we're in the middle of a conversation," says Entertainment Editor Chloe Williams. "Which is also why I will never buy one for myself."

4. Or if they only talk about themselves.

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We all joke that our dates never ask us questions, but the same rule should apply to friendships! Staff writer Kayla Walden considers it a friend red flag if someone "never [reciprocates] questions and [asks] how I am (a selfish needy Gemini here)." So valid.

5. Never learning to work through disagreements should be a friendship red flag.

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"A red flag in friendships is being agreeable on every little thing," @mikaylaxcvi says on X. "I’d much rather be told the truth, lightly & sweetly, than coddled. A grow together type of friendship." Preach.

6. Realizing a friend expects to be the center of your universe is a huge no-no.

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Staff writer Jasmine J. Williams says one issue she finds in friendships is if the supposed friend wants to be the most important person in every situation, like "getting upset because of your work schedule, life's emergencies, navigating newborn stage, etc." No thanks!

7. A friend shouldn't be rude to others.

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It's totally natural to be closer to some people than others. But making a point to exclude everyone around you? Not the vibe. "Red flag: when I notice they make plans without including everyone in the room but they make it loud enough for everyone to hear that they're making plans," says Brit + Co Social Media Assistant Melanie Cornejo.

8. And a friend shouldn't be overly critical.

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B+C editor Haley also things a friend red flag is when someone is "critical of all their friends' new relationships."

9. Turning every single detail into a competition is a friendship red flag.

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"Acting like everything is a competition really stresses me out and definitely has the potential to end a relationship before it begins," Entertainment Editor Chloe says. "It just makes every conversation feel inauthentic."

10. And friends DEFINITELY shouldn't talk behind your back.

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Talking crap to other people is a major friend red flag, hello! "If you are friends with someone who talks sh—t about people but smiles in their face later in front of you..Guess what they’ll eventually do to you?" @oriiizgold tweeted.

11. A friend also shouldn't make you feel bad about yourself.

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It's not great if friends "make 'innocent jabs' at you around other people," Social Media Assistant Melanie says. If conversations constantly make you feel bad, then that's definitely not good, y'all.

12. Outright refusing to engage with current issues isn't great.

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Limiting your social media & news exposure for mental health is one thing, but completely ignoring the state of the world is another. "If you [don't know] and don't wanna know about war crimes, current conflicts, and famine is just you enjoying your privilege and living in your bubble and I see it as a lack of humanity so...red flag," @OvenPsychological485 says on Reddit.

13. And don't forget, YOU don't want to have friendship red flags either!

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"My friendship red flag for myself is when I notice myself starting to contort into being obsessively helpful & overly accommodating," @pigletish says on X. "Means I don’t feel comfortable, am masking to perform likability & need to check-in on why I feel discomfort." That's a good reminder for us all!

What friendship red flags are deal breakers for you? Check out How To Deal With Unbalanced Friendships for more relationship advice.

Adam Brody and Leighton Meester (who, you know, played The OC's Seth Cohen and Gossip Girl's Blair Waldorf) made our teen drama dreams come true when they tied the knot in 2014. And after The Oranges and Adam's appearance on Single Parents, we're FINALLY seeing them onscreen together again in 2025. Leighton's new series Good Cop/Bad Cop premieres on the CW this winter and I can already tell it's going to be one of my favorite new TV shows of 2025.

Here's everything you need to know about Leighton Meester's Good Cop/Bad Cop — and Adam Brody's appearance!

What is Good Cop/Bad Cop about?

In the CW's newest series, Leighton Meester stars as detective Lou, working for her dad in their community's local police force. She's thrilled to finally get a partner — until she realizes it's her little brother Henry (Luke Cook). It looks like it's all in the family with this comedy drama.

When does Good Cop/Bad Cop come out?

The Good Cop/Bad Cop release date is coming up! The new series premieres at 9 PM EST on the CW starting February 19, 2025, and each episode will be one hour long.

Who else in the Good Cop/Bad Cop cast?

Good Cop/Bad Cop stars Leighton Meester, Luke Cook, and Clancy Brown. And in addition to a variety of additional actors, we'll be seeing Adam Brody make an appearance too! In the new trailer, we get a brief glimpse of his character during one of Lou and Henry's investigations — and it looks like he's playing a glasses-wearing cowboy. Yeehaw!

Are you excited to see Leighton Meester and Adam Brody onscreen again? I think they're both hilarious and can't wait to see their banter. Keep your eyes peeled for the latest Good Cop/Bad Cop news and read up on the other February TV shows premiering in 2025.

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

As much as I've written about Reese Witherspoon's book club, you'd think I was on a first name basis with her (wishful thinking)! But, the truth is that it's the reason I rediscovered reading for fun. As informational as books can be, there's also joy, anguish, fear — and even spicy romance — to lose ourselves in. I'm become a firm believer in holding on to things that bring us joy so if your book stash is overflowing, you're going to love Reese's January pick for 2025.

Learn about Reese Witherspoon's Book Club pick for January 2025!

Amazon

The Three Lives of Cate Kay by Kate Fagan (New Release)

Cate Kay's a literary genius who's cracked the code of keeping readers engaged in her written work. She's also secured a film franchise that's made fans go wild. But, no one's ever seen Cate Kay or talked to her. She's an enigma on purpose.
You see, 'Cate Kay' and her bestie Amanda made plans to live lavish lives in California. They were so sure everything would work out until something awful happens that forces 'Cate Kay' to leave her real identity behind.

It's not until something forces her to make peace with where she comes from that 'Cate Kay' decides it's time to stop running from who she is.

Reese's Book Club

Here's What Reese Witherspoon Had To Say About The Three Lives of Cate Kay

Reese Witherspoon never shies away from telling her adoring fans why she chose a book and this month is no different. On her book club's official Instagram page, she wrote: "Have you ever felt like you were living more than one life? That’s exactly what Cate Kay is grappling with in our January pick, The Three Lives of Cate Kay by @KateFagan3. She’s a literary sensation, the face behind a blockbuster film trilogy, but her life isn’t what it seems. This story swept me away with its big dreams, love, and unexpected twists."

Visit our storefront to check out more of our top book picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

After spending decades in the entertainment industry, some celebs like Pamela Anderson have opted for a makeup-free look. No one can forget when she stunned photographers right before Paris Fashion Week's Vivienne Westwood show last year by rocking a bare face. She told Vogue France, she wasn't thinking about not "wearing any makeup." However, she didn't want to "compete with the clothes" she was wearing. She felt "freedom" from not trying to "be the prettiest girl in the room" which speaks volumes to us!

Now, Pamela continues to embrace the no-makeup life — and not only does she look gorgeous, but she seems SO happy! The star shared recently how this lifestyle change impacts her day-to-day, and it's honestly incredibly relatable. Here's what she had to say!

Here's what Pamela Anderson just said about adopting a no-makeup life!

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1. It saves her a lot of time.

Pamela Anderson stopped by the Live with Kelly and Markshow to talk about filming The Last Showgirl, her childhood, and how not wearing makeup has been beneficial for her. While her makeup-free clip from the episode isn't available on YouTube, PEOPLE reports hosts Kelly Ripa and Mark Consuelos asking her how her decision has changed her life.

Ripa started with, "You don't travel with a glam squad. How liberating is that for you," while Consuelos followed with, "And how much time have you gotten back?"

The former Baywatch star said she's "saved a lot of time" and admitted that her sons "used to say that I spent half my life in a makeup chair."

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2. She feels more focused in general.

Pamela Anderson also admitted things feel easier for her in general. "I feel like I could focus better when I did the film, too." And her life outside of that? She said she's "gotten out of wearing makeup and it's been fun."

It's interesting because Kelly Ripa shared she's been inspired by Pamela Anderson's makeup-free choice. She remembers not wearing makeup for a short while and said to herself, "'Pamela Anderson is a genius." Kelly even thought for a moment, "This is the way to live." We're so here for it!

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3. She lives for a glam moment, but appreciates simplicity now.

Pamela's all for being makeup-free now, but she's not bashing glam moments. She actually "loved it" because "it's fun when you're new in the business and you get all this attention." She's just at a point where she's "done that" and wants to "simplify and keep it low key."

She really does "love being elegant, sophisticated" but has found what "works best" for her.

Is Pamela Anderson inspiring you to embrace a no-makeup life too? Let us know on Facebook!