WTF Are These White Worms In My Salmon?

1. Quinoa

2. Cottage Cheese

3. Tempeh

Tempeh, a block made from fermented soybeans, contains about 21 grams of protein per 100 grams. It also gives you those nice probiotics and fiber, which contribute to a healthy gut! It can be quite similar to tofu at times, though it has a firmer texture and a nuttier flavor.

4. Greek Yogurt

If you’re not eating Greek yogurt, you’re totally missing out! Greek yogurt has nearly double the protein of regular yogurt, with around 17 grams per serving – though you can buy some varieties with more. Greek yogurt also supplies lots of probiotics and calcium for gut and bone health. Eat it as a breakfast, add it to salad dressings, or even chicken marinades for added protein!

5. Lentils

Lentils have around 18 grams of protein per cooked cup, along with beneficial fiber and iron. They’re also a great budget-friendly option, are shelf-stable, and can easily be added to soups, stews, and salads. Add some lentils to your chickpea or black bean rotation, and you’re golden!

6. Black Beans

Black beans are where it’s at! Black beans contain about 15 grams of protein per cooked cup, along with plenty of fiber that helps with digestion and controlling your blood sugar. Many people associate beans with carbs rather than protein, so they don’t always recognize them as a great plant-based protein source!

7. Seitan

Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it’s fully plant-based. Its meat-like texture makes it a great substitute for both vegetarians and vegans. Add it to sandwiches, tacos, pastas, and more to bulk up your protein game.

8. Edamame

Edamame makes a wonderful high-protein snack, weighing in at about 17 grams of protein per cooked cup. Edamame, like quinoa, is also a complete protein, so it’s packed with the essential amino acids.

9. Nutritional Yeast

Nutritional yeast is another tasty complete protein with about 8 grams of protein per 2 tablespoons. It’s also very rich in B12, which is essential for vegans who may not get enough. It has a totally underrated cheesy, umami flavor, but many people are unfamiliar with it or unsure how to use it. We suggest sprinkling it on popcorn, pastas, or soups!

10. Chia Seeds

Chia seeds contain about 5 grams of protein per 2 tablespoons and are loaded up with omega-3 fatty acids, fiber, and antioxidants. When soaked in water or milk, they form a gel-like texture that works well in puddings, smoothies, and oatmeal. Many people think of them as just a fiber source rather than a protein source, even though they offer a solid protein boost in a considerably small dosage!

As a certified matcha freak (yeah, I said it), I've been disappointed at the lack of matcha offerings amongst fast food giants like McDonald's, Wendy’s, In-N-Out, and more. Of course, Starbucks and Dunkin’ scoop out matcha on the daily, but it never comes in true dessert form!

That’s where this viral milkshake hack comes in – foodies have been pulling up to the drive-thru with their own doses of matcha prepped and ready, then adding it to vanilla or even strawberry milkshakes. Oh, yum! The matcha turns the frozen treats a gorgeous green color, and of course, gently caffeinates each sip.

I think any theoretical matcha dessert offering from popular destinations like McDonald’s or In-N-Out would surely see an up-charge if the chains were adding in the green powder themselves, so I’m also stoked about this new method from the perspective of affordability.

This hack also presents those who are not yet totally sold on matcha (um, how?!) with an accessible way to enjoy the powdered green tea blend. Matcha drinks have an infamous reputation for tasting either too grassy or too bitter (or both), so mixing it into a milkshake sweetens up each sip to the point that it doesn’t taste at all like a traditional latte – but a full-on dessert!

You can apply this super easy food hack to just about any milkshake from any chain that sells milkshakes like McDonald’s, Wendy’s (need me a Frosty, stat), In-N-Out, Dairy Queen, Sonic, and more. I suggest you pick your favorite place and try it out ASAP!

e.l.f. No Budge Retractable Eyeliner

This is by far the best drugstore eyeliner out there. Designed with a convenient retractable (no-sharpen!) tip, it's super easy to take on the go for any touch-ups. Plus, the color payoff and wearability of each shade is insanely impressive.

If you're looking for an eyeliner that, no matter the circumstances, does not budge, this $5 is the perfect pick-me-up. You can find it in a handful of different colors to suit your makeup needs.

Promising review: "I can’t believe I’ve been trying to make felt tipped eyeliners work for so long. Usually I put on felt tipped eye liner and it barely shows up, maybe my eye lids are watery or oily. So naturally within a hour or two it doesn’t even look like I’ve put on eye liner. This is not the case with this elf eye cream retractable liner. It actually shows up right away, it also lasts for hours. Even after 8 hours there was still some on my eyes, although I did need to re apply in some spots. It also didn’t smudge. For it to last at all and not smudge is amazing for me."

Nivea Body, Face, & Hand Moisturizing Cream

Though some people may see this $10 tinned cream as truly "old school,"many others still hold it near and dear for its ability to moisturize and heal dry skin in need of nourishment.

The thick, non-greasy formula is chockfull of provitamin B5 that really sinks deep into the skin. The best part is it's really gentle, so you can use it on your face, body, and hands.

Promising review: "Nivea is a great product. My parents always had a tin of it around. I've continued the tradition. It is a wonderful thick cream that moisturizes well. Great value for the price, as a little goes a long way. Softens rough skin."

TONYMOLY Petit Bunny Lip Gloss

This adorable bunny-shaped lip gloss is enriched with vitamin E for soft lips and a pinch of pigment so your pout gets a nice wash of color. It comes in a convenient stick form that's super easy to travel with!

Right now, 6 different shades of this gloss are on sale for $6 (originally $8). Snag one before the sale's over!

Promising review: "I am really happy with this product. The tint is very pretty, and not too pigmented. I am very picky about the texture of my lip glosses and lip balms and this one is lovely."

Versed Sweet Relief Night Mask + Face Balm

B+C Affiliate Writer, Meredith, truly cannot get enough of this stuff from Versed. It's a thick, moisturizing face balm that really nails down the 'slugging' skincare trend without totally swamping your skin. It is fairly oily and shiny after one application, so she recommends using it only at night – and you'll wake up with a glowy complexion!

Its $10 (was $18) formula is loaded up with bacuri and kokum butters and apricot kernel oil that are all dedicated to protecting the skin barrier. Though these ingredients may sound intimidating, the product is still wonderfully gentle overall for any skin type.

Promising review: "I have very sensitive skin and LOVE this as an overnight moisturizer. It's thick but a little goes a long way. The winter where I live is very dry. I use it every night before bed, my skin feels great in the morning! It's neutral smelling but I prefer that."

Mielle Organics Rosemary Mint Strengthening Shampoo

This $7 (was $10) shampoo will set all your hair growth goals so right. It's made with rosemary and mint essential oils that help stimulate the scalp for better growth, along with biotin that ensures your locks don't lose moisture during the washing process. Snag the coordinating conditioner to get the full benefits (read an editor's review here)!

Promising review: "This shampoo is my favorite. It has a nice smell and gives my thinning hair a lot of volume and softness. Lathers well. Packaged well, no leaks. Hair loss has slowed down some. I will definitely continue to use."

e.l.f. Cosmetics Glossy Lip Stain

This $6 (yes, $6!) lip stain is unlike most lip stains in the way that it boasts a fun, glossy formula. Where some leave-on lip stains may dry up and make your lips look crusty AF (hate that), this one nourishes your pout, all the while leaving a nice wash of color behind.

This e.l.f. product stole the heart of B+C Affiliate Writer, Meredith, for its natural look, comfortable wear, and undeniable affordability. Its low price of $6 makes it so easy to try out the lip stain trend without going all-in! There are also so many shades to pick from, so you're sure to find one that suits you perfectly.

Promising review: "This was the first time buying any thing that was being called a lip stain. I didn’t want to spend a lot since I wasn’t sure if I would like them or if they worked the way people said they did. This goes on very easy and I have only used it a few times now, but it did last for a number of hours and did not come off when I ate or drink anything. I have thinner lips, but I like at this at least helps them show up more and when I don’t want to wear a lot of color, this is a soft neutral."

Method Pure Peace Body Wash

This $8 body wash smells like heaven, truly. With notes of peony, rose water, and pink sea salt, it's perfectly feminine and clean and feels like a total treat in the shower or bath. Though fragranced, it's still gentle on the skin and provides a good amount of moisture after each use!

This body wash from Method also boasts a unique biodegradable formula made with plant-based cleansers that contains zero parabens or phthalates to ensure healthy skin 24/7.

Promising review: "I was hesitant to buy this as I was not sure about how the scent would be. I am pleasantly surprised.
It has a simple rose smell, but it's mild and lacks that perfumey, cloying sort of smell that can happen with floral scents. Very simple, like I'm rubbing roses on myself. Not super strong, it lingers but doesn't feel like it's following you around all day either."

Essence Lash Princess Mascara

This $5 mascara definitely doesn't feel like it's $5. It undeniably volumizes and lengthens your lashes in a few simple swipes, all without those pesky clumps you might expect from a more affordable product.

The brush itself features an easy-to-use conic shape that lets you access the entirety of your lashes for a cohesive look, too!

Promising review: "What a little hidden gem this is. I first saw this on a you tube video and decided to try it. The bottle is adorable, but the contents will blow you away. It's probably the best mascara or one of the best that I have ever used. It was very inexpensive so even though the woman on the you tube video was saying how great it was, I wasn't expecting it to be all that great, but was still curious. I'm really glad I bought it, because it is the best mascara from a company no one probably even knows of because it is not mainstream. Buy it! I think you will love it!!"

Cocokind Mymatcha All-Over Moisture Stick

Infused with caffeinated matcha, this one-of-a-kind $9 moisture stick is perfect for combatting everything from dry lips to tried under eyes. Its formula is 100% vegan and super gentle on the skin, so people of any skin type can try it out.

The wide shape of this balm-like moisture stick allows you to cover a good amount of real estate on your face or any dry patches elsewhere. It has a very slight matcha-y scent, too, for all you matcha fiends out there!

Promising review: "I have used these moisturizing sticks since I was pregnant with my son 7 years ago. I used them all over my face in the harsh winter months working at a ski resort and now under my eyes as a sleepy mama to a toddler. Great for preventing windburn and easy for kids to use. I can throw this in my son’s book bag for school when he plays outside in -30 degree weather and don’t have to worry about it getting all over his hands or leaking. No funky ingredients. No synthetic fragrances. We love it."

Wet Brush Original Detangler Hair Brush

The Wet Brush is a team favorite around here. It's gentle, lightweight, and oftentimes comes in the cutest colors and patterns to make our hair care routines more fun.

If you're still using your old, ratty hair brush, the flexible bristles on the Wet Brush will feel like a total treat on your head. They help minimize breakage while still effectively detangling your locks. We're simply obsessed with this $7 rainbow colorway, too!

Promising review: "It glides through my hair effortlessly, detangling without pulling or causing breakage. The bristles are gentle yet effective, making it perfect for both wet and dry hair. Plus, the color is so pretty! If you struggle with knots or just want a great everyday brush, this one is a must-have!"