4 Science-Backed Reasons You Should Start Drinking Whole Milk

Ashley Mason
May 09, 2016

Whether you’re trying to get fitter for summer, are attempting to diet hack your way to glowing skin or just want to get more sleep, you may be thinking about revamping your diet. But science says the latest superfood might already be in your fridge. Researchers from Boston to Stockholm believe that rich, creamy dairy products protect us from a number of diseases ranging from obesity to strokes. Despite the US Department of Agriculture’s recommendations to stick with skim and low-fat whenever possible, it could be time to buy a carton of whole milk for a change. Worried about putting on weight? Don’t sweat it. Keep scrolling for the top four benefits of whole milk, according to science.

1. Lower your risk of obesity. You heard right. According to a study out of Sweden, middle-aged guys who consumed butter, cream and whole milk had trimmer waistlines than their peers who steered clear of dairy. Those who chose a full-fat snack appeared to be satisfied longer and had fewer cravings for sugary desserts.

2. Protect yourself against Type 2 diabetes. It’s easy to make the connection between lower body weight and a reduced risk of this diet-related disease, however, researchers from Tufts University found the benefits are actually on the blood plasma level. The study found that people with high levels of fatty acids in their blood from milk, cheese, yogurt and, yes, butter were half as likely to develop Type 2 diabetes later on.

3. Boost your heart health. Contrary to the popular belief that vegetable oils are better for your arteries, a study from the American Journal of Clinical Nutrition suggests whole milk and yogurt can improve blood pressure and diminish the effects of coronary artery disease. The probiotics in yogurt may even increase these benefits.

4. Improve your brain function. Really need to concentrate? Dietitian Cassie Bjork told the blog Eat This that grass-fed butter is her go-to. “It’s an excellent source of vitamins, minerals and fatty acids, and it helps slow down the absorption of sugar and carbohydrates, leading to consistent energy levels and improved brain function. Plus, it tastes great!” she said.

Share your favorite creamy foods with us @BritandCo!

(Photo via Getty)

25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.
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Not Close With Your Family? Here's How To Have a Joyous And Connected Holiday Season

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

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Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

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Zach Bryan & Brianna Chickenfry's Break Up Is COMPLICATED — Here's What To Know

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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83 Budget-Friendly Finds Under $30 That'll Have You Gifting Ready This Season

Discover 83 Amazon products under $30 that are nothing short of pure gold. From stylish fashion finds to the latest beauty trends, these steals offer exceptional value without compromising on quality. We always ask, what's better than the perfect gift? Well, it's the gift that also doesn't break the bank! We're confident you'll find something in here to at least appease a few loved ones this holiday season.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

An Ultra-Hydrating Facial Moisturizer for Soft Skin

Amazon

This facial moisturizer is formulated with aloe leaf extract and avocado oil, so it's ultra-hydrating and calming. The non-comedogenic formula means it doesn't clog your pores or irritate your skin, so you can wear it every day for dewy, moisturized skin that feels comfortable and calm. This is a skincare staple that's at the core of a well-rounded beauty routine.

See it on Amazon

Discover Extra Thick Bath Rugs - Luxurious Comfort That Lasts.

Amazon

These luxurious extra thick bath rugs are the perfect way to pamper yourself after a shower. With an extra thick design, these rugs will make you feel like you're stepping on a cloud. Not only that, but the absorbent material will help you and your floors stay dry. With so many five-star reviews, it's no wonder why these rugs have become so popular.

See it on Amazon

Are These the Cutest Slippers You've Ever Seen?

Amazon

Maybe? Maybe not. But even if you've seen cuter, you've got to admit that these slippers are so adorable! Can't you see yourself sliding these on your feet in the morning as you slowly trudge to fill your cup of coffee and then top it off with some... cream? You know, like from a cow? It's sort of the circle of life represented on your feet.

See it on Amazon

This Is The Most Comfortable Bra You'll Ever Wear

Amazon

We're all about comfort over here, and thankfully everyone on Tik Tok is too. This wire-free bra is affordable, machine washable, and ultra soft. With several colors to choose from, this underwear superstar is a necessity for every girl's closet.

See it on Amazon

Dare to Let Negative Energy Linger? Not With This Candle Around

Amazon

Yeah, we're all freaking stressed out, and we deserve something special to help us through the tail end of this cold winter. Grabbing any candle might seem like a quick fix, but the MAGNIFICENT 101 candle is at another level. It's perfect for some serious aromatherapy or for kicking out those bad vibes with a home energy cleanse. The blend of palo santo wood and natural soy wax sets the stage for a peaceful atmosphere. It lasts way longer than a spa day and costs about an eighth of the price.

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This Leave-in Conditioner Is a Hair-Care Must-Have

Amazon

Feel like you finally have the hair you've always dreamed of when you invest in this leave-in conditioner that doubles as a heat protectant spray. This product works to bring shine to your hair while also serving as a go-to for touch-ups.

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This Face Cream Is Life-Changing

Amazon

Hydrate, moisturize, and plump your skin every day and night with this Face Cream that is made out of skin-safe, vegan products. This quick-absorbing, the non-greasy product serves as the perfect base for your makeup, giving you that natural glow with little to no effort.

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The Perfect Lipstick for Every Skin Tone? Clinique Almost Lipstick Is Going Viral.

Amazon

Everyone's been talking about Clinique Lipstick and its ability to look good on every skin tone. When two sisters with completely different looks tried it out for themselves, they were both amazed. This versatile shade can be dressed up or down to suit any makeup look.

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This Lip Balm Responds to Your Skin's pH

Amazon

pH makeup like this great lip balm is all the rage right now! The lip balm reacts to your skin's pH to turn just the right shade for your lips. That means no more hunting for that elusive color that just perfectly matches your skin tone. We all waste too much time on that hunt, and for no reason now that this lip balm exists.

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This Curling Headband Seems Too Good To Be True

Amazon

Take your beauty sleep to staggering new heights with this curling headband. It helps you create heatless curls with hardly any effort on your part, and the finished result will leave you speechless. Don't believe us? Take a peek at a few photos from the over 1,000 perfect five-star reviews to see what this thing is capable of.

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This Body Scrub Will Make You Irresistable

Amazon

With a delicious coconut vanilla scent, this body scrub ensures you'll be especially intoxicating to everyone around you. Made with nutrient-rich plant-based ingredients like aloe vera, avocado oil, and argan oil, this exfoliating scrub will make you want to break out those spaghetti straps to show off your new baby-soft skin.

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Look No Further - Straight Leg Pants Are Here For The Office.

Amazon

If you're looking for an office-appropriate option that still feels like your favorite pair of leggings, then Straight Leg Pants are your answer. With lightweight, breathable fabric, plus a stretch that's out of this world, these pants will hug your waist and do a little bit of tummy control, too. Get ready to look your best while still feeling comfortable - Straight Leg Pants are the perfect choice for the workplace.

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A Luminizing Gel for an All-Over Glow

Amazon

This lightweight luminizer can be worn alone or with your favorite tinted SPF or foundation. Apply it to your chest, collarbones, shoulders, or legs for all-over radiance. Formulated with vitamin C and rosehip oil, it visibly brightens and moisturizes while giving you an instant glow.

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Get Ready for the Perfect Nude Lip Color

Amazon

Everyone's been talking about this Pillowtalk Lip Color and it's easy to see why. This pinky nude blush tone is the perfect addition to any holiday haul and the mini kit is the perfect size for a first-time purchase. Don't miss out on this must-have beauty essential.

See it on Amazon

A Perfume That'll Make Everyone Obsessed With You

Amazon

TikTokers claimed that this scent caused strangers to stop them on the street and ask what perfume they were wearing, in a video that currently has over a million likes. This warm, musky perfume smells unique on everyone — try it for yourself and see what the scent develops into with your specific skin pH.

See it on Amazon

You've Got to Have This Romper

Amazon

This super baggy romper has a built-in undershirt so you can be comfortable and fashionable without worrying about how you're going to layer to avoid showing the entire world your chest. It's an essential summer piece that would look just as good at a concert on the grass as it would at a brunch with your faves.

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Glow Drops That Add Subtle Shimmer

Amazon

With the Versed bronzing drops, your mom can achieve that dewy, glowing look even on the days she's not feeling so glowy. These drops offer a subtle shimmer and a beautiful, bright base that looks great alone or under makeup.

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An Extra Large Storage Basket That Doubles As A Hamper

Amazon

Clutter be gone! TikTok users are obsessed with this extra-large storage basket for its ability to create additional storage around your home. Made of 100% hypoallergenic cotton, this cute colorblock design is perfect for storing throw blankets, pillows, children's toys, and even spare wires, plugs, and gaming accessories.

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A Reading Light That Won't Keep Your Partner Up

Amazon

We've read before bed for as long as we can remember, and this LED reading light is a great way to meet your reading goals without disturbing your partner's sleep routine. A single charge gets you up to 80 hours of light, and it's equipped with a blue light filter to make it easier on your eyes. It has three color temperatures and six brightness levels, so it's easy to customize to your liking.

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Linen Palazzo Pants

Amazon

Choose these CHARTOU Drawstring Linen Palazzo Pant for a comfy but chic look. They are the perfect balance of style and comfort with a breezy wide-leg design, drawstring waist, and cotton-linen blend making them an ideal pick. Match with a loose top for a relaxed yet elegant look.

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A wine aerator that works so well, it'll turn your $3 bottom shelf wine taste like it was imported directly from a vineyard in France

Amazon

A lot of us like to pretend that we're connoisseurs when it comes to wine. We'll swirl it around in our glasses, take a sniff, and then make grandiose pronouncements about its "notes of oak" or "fruity undertones." But the truth is, most of us can't tell the difference between a $3 bottle of wine and a $300 bottle of wine. And the key to a quality transformation is to use a wine aerator. This gadget aerates your wine as you pour it, giving it a smoother taste and richer aroma. Just pop it onto your bottle and watch as your wine is transformed before your very eyes. Suddenly, that cheapo red you picked up at the grocery store will taste like it came from the finest vineyards in France. Bon appétit!

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TGGH Crystal Hair Eraser Painlessly Removes Hair While Exfoliating

Amazon

If you want to try something different, this TGGH Crystal Hair Eraser removes hair without the pain of waxing or epilating. Its nano glass technology exfoliates and gently removes hair when rubbed against your skin, and you don’t have to use any shaving foam at all! Plus, you’re less likely to get ingrown hairs with it.

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This Facial Exfoliant is An Amazon Top Seller

Amazon

With thousands of raving reviewers, it's hard to argue with the fact that this Facial Exfoliant is one of the hottest beauty products Amazon has to offer. This skin care product unclogs and diminishes enlarged pores, exfoliates dead skin cells, smooths wrinkles, and brightens and even out your skin tone. It's gentle enough for daily use on all skin types and specifically designed to combat redness, wrinkles, aging, enlarged pores, and blackheads.

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The Fuzziest Rug That Will Make Any Space In Your Home Cozy AF

Amazon

Rugs are essential to tie each room together and make them feel more cozy and inviting. This fuzzy rug has become a sensation on TikTok, especially perfect for bedrooms. With three different sizes and five styles to choose from, this rug is ultra-soft and won't shed despite its fluffy 1 1/2 inch pile. Plus, the bottom has an anti-slip grip, so it'll stay securely in place, keeping you safe and comfortable while adding some much-needed style to your space.

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Introducing Your New Go-To: Lounge Pants.

Amazon

Ready to up your style game while keeping comfort in mind? Look no further than these Lounge Pants. With a ruched waistband and baggy fit, these pants are the perfect balance of fashion and function. You'll never want to take them off.

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This Hyaluronic Acid Serum To Add To Your Skincare Routine

Amazon

Add some extra moisture to your skin with this Hyaluronic Acid Serum. It helps to intensely hydrate, moisturize and plump your skin to promote firmness and give your face a dewy look.

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These Glowing Rocks To Make Your Yard Look Magical

Amazon

Your yard will become the hottest spot in town with these glowing rocks that will make your neighbors green with envy. They soak up sunlight during the day and emit a calming blue glow all night long. Whether you use them as decorative accents or to create a mesmerizing path, these rocks are an affordable way to elevate your outdoor space. With 100 stones in each pack, you'll have enough to transform your yard into a magical wonderland.

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You'll Smell Heavenly With This Whole Body Deodorant

Amazon

Get a whiff of this: This body deodorant sampler will have you smelling downright addicting. Unfortunately odor isn't just confined to your armpits, so these heavenly creams are designed to make every part of you fresher than ever. From peony rose to clean tangerine to toasted coconut, you won't be able to get enough of these amazing scents. With 72 hour odor control and an invisible texture, this body deodorant stops the stink before it even happens, giving you that fresh feeling all day long.

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Celebs Have Been Using These Frownies Facial Patches for Decades

Amazon

These Frownies Facial Patches have one mission: to help people look younger and more relaxed. You slap a patch on horizontal lines on the forehead or vertical lines between the eyes (sometimes called elevens) or the corners of the eyes or mouth to address symptoms caused by aging. These patches work while you sleep to smooth and lift wrinkles and creases, leaving a smoother and softer appearance. Hollywood celebrities have used them for decades.

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A Classic Button-Down Blouse In A Breezy Linen Texture

Amazon

Elevate your style with this versatile button-down blouse that's perfect for any occasion, whether it's a casual brunch or a sophisticated cocktail hour. Made from a luxurious polyester spandex blend, it offers the organic texture of linen without sacrificing comfort. Dress it up or down, layer it with other pieces, and enjoy the soft fabric and impeccable stitching that will impress anyone. With a wide range of colors to choose from, including trendy options like pink and khaki, this blouse is a go-to TikTok viral find for fashion-forward individuals.

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This cooling blanket for hot sleepers

Amazon

Stay cool while you sleep with this cooling blanket that helps to regulate body temperature with moisture-wicking fabric that also speed up and circulates airflow at the same time.

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These Aromatherapy Shower Steamers Are So Refreshing

Amazon

Turn your shower into a spa with these aromatherapy steamers that help boost your mood while clearing congestion. The variety pack comes with 15 steamers in eucalyptus and mint scents.

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This Blackhead Remover Works In Seconds

Amazon

Pesky blackheads can't run your day when you have this Blackhead Remover that works to effortlessly extract dirt, oil, and impurities from your pores, leaving your skin feeling refreshed and rejuvenated. Its gentle yet powerful formula ensures a pain-free experience that isn't going to irritate your skin.

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This Lip Stain For All-Day Beauty

Amazon

There's no need to reapply your lipstick throughout the day when this Lip Stain will last all day and night. Once you apply it, the color sets and stays in place, even through eating, drinking, and all your daily activities. You'll be amazed at how long-lasting and smudge-proof it is, giving you a hassle-free lip color experience.

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Get A Banging Booty With These Sculpting Leggings

Amazon

JLo may have the time to sweat it in the gym every day, but if you want an easier way to achieve a bootylicious figure, these oh-so-affordable leggings will become your new favorite purchase. They have a tummy control design and even lift your butt.

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This Beach Cover Up Dress Is So Clever

Amazon

Many products can cause a sensation on social media but this beach cover up is so worth the hype. It can be thrown on in seconds and looks so great on a range of body types.

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These Lounge Shorts are Flowy Fun

Amazon

"Flowy fun" is the best way to describe these beautiful, wide leg linen shorts. You can never have too many shorts for the summer, honestly, and because these shorts are so breezy and comfortable, you know you're going to love them. You can get them in over thirty colors, and that means you're sure to find something you love!

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This Crossbody Bag Manages to Be Cute and Helpful

Amazon

It's not easy to find a crossbody bag that manages to be both helpful and also cute, but this one is just that! You can make the most of the tools at your disposal when your tools pull double-duty. It's got all the pockets and card holding slots that you need to keep all your important items right where you need them.

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Always Keep Some T-Shirts On Hand

Amazon

You definitely need some staples on hand while you're away from home, and this simple t-shirt works with almost anything from shorts, to leggings, to skirts. Grab it in a couple colors just in case.

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This Blush Stick With A Smooth, Creamy Texture

Amazon

With a creamy texture that easily blends into skin, it's no wonder that this blush stick is all the rage. You can also use it on your eyelids, as well as for some light color on your lips — it's that versatile. It's also infused with shea butter and vitamin E, both of which help hydrate skin so that it's left looking oh-so smooth.

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This Rice Water Spray Is Incredible For Hair Health And Growth

Amazon

You may have heard of the incredible benefits of rice water for your hair. Not only does it work to increase hair shine and strength, but it can also promote growth. This new spray has proved popular with customers due to its incredible smell and fantastic results. Some reviews say they saw results in less than a week.

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Smooth Complexion With This Saie Hydrabeam Concealer

Amazon

Finding a good concealer is not an easy task. This Saie Hydrabeam Concealer has light coverage and a clean formula. It's a true skincare and makeup combo that makes skin feel good.

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TULA's Best-Selling Eye Balm--Rose Glow & Get It

Amazon

"Hydrate, cool, and fill in fine lines around the eyes" with Rose Glow & Get It Cooling & Brightening Eye Balm. TULA's Eye Balm contains Rosehip Oil which is "a plant-based retinol alternative." It also contains Apple, Watermelon, Lentil and Probiotic Extracts, and Caffeine. Try it worry-free due to the 30-day return policy.

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Grab This Awesome Summer Staple

Amazon

Go ahead and get this loose-fit V-neck tank top in every color because it’s less than $5! It’s the perfect hot-weather staple.

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This Cordless Heating Pad

Amazon

This heating pad has three different massage settings and three heat settings, allowing you to adapt it to your preference. It's ideal for menstrual pain and customers claim it's one of the most worthwhile investments.

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Dress Up A T-Shirt With Delicate Puff Sleeves

Amazon

Dress up a simple t-shirt with these delicate puff sleeves. This V-neck tee will leave you feeling confident with a relaxed fit that you can wear to the office, on a date, or for casual fun.

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The Luxury Bathroom Rug

Amazon

This #1 Best Seller will shock you with its price. The Oversized Rug is ultra-absorbent yet quick to dry, will stay vibrant for years, and has a non-slip backing for peace of mind. Its versatile style can be used anywhere in the house.

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Jacquard Towel Set

Amazon

Indulge yourself with a set of these delightful Amrapur Overseas Towels. This set comes with six stylish and absorbent towels in a yarn-dyed cobblestone jacquard, perfect for elevating the look of any bathroom.

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Le Monde Gourmand Eau de Parfum

Amazon

You will be addicted to this Le Monde Gourmand Crème Vanille Eau de Parfum on the first spritz. This expertly blended fragrance is addictive thanks to the elegant blend of creamy apricot, jasmine petals, brown sugar, and amber.

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You Will Use This Tote Bag Every Day

Amazon

Slay the summer with this Tote Bag that is the epitome of summer aesthetic and is a must-have addition to your collection of summer accessories. It's the perfect size to carry all your essentials while you soak up the sun, whether you're heading to the beach, exploring a new city, or enjoying a picnic in the park.

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These Leggings That Will Make Your Booty Pop

Amazon

Get that snatched waist you've always wanted without even making a trip to the gym with these sexy cross waist leggings that aim to lift your butt, sinch your waist and make you look like your sexiest self. These leggings took the internet by storm just a few months ago and it has been impossible to get your hands on these bad boys since!

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Backless T-Shirt

Amazon

This SweatyRocks V-Cut Back Short Sleeve Tee is a comfortable and stylish backless t-shirt that features a unique v-cut-back design—perfect to pair with your favorite jeans or shorts this summer.

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Lacey and Lovely

Amazon

This Lacey V-Neck is the perfect touch of sophistication to a single's night out. The delicate lace details are as flattering as they are alluring, and the comfortable top is less than $25.

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A Roomy Jumpsuit That’s Just As Comfy As Pajamas

Amazon

Embrace comfort and style with this jumpsuit that TikTok reviewers are raving about. Its airy and relaxed fit, flowy legs, and soft, stretchy material make it feel like your favorite pajamas, but with a polished look. Delicate spaghetti straps add a refined touch, while the inclusion of pockets adds practicality. Whether you're lounging or heading out, this jumpsuit is a go-to viral find that keeps you comfortable and looking adorable.

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Be A Cool Wedding Guest In This Ruffle Jumpsuit

Amazon

This jumpsuit is perfect for weddings and occasions, even for a date night. It's made from stretchy fabric but it looks smart. The ruffle cap sleeves make it special and flattering on the arms. It comes in eight colors too from sizes S to XL.

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This Nail Polsih That Changes Every Day

Amazon

Is anyone else sick of taking time out of their day to go to the nail salon, just to pay like $50 for something you could have just done yourself from the comfort of your home? If you are on the same page as me, this chrome shifting nail polish will definitely be the last factor to convince you to start doing your own nails. It can change the polish into five different colors for something fun and new every day!

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Respectfully Hot

Amazon

This Square Neck Bodysuit has over 5,000 ratings and still manages a 4.4-star overall review. It comes in a ton of different colors, has high elasticity all around, and the snap-button closure is easy to take on and off.

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Slide Ingredients in and out with Pull Out Cabinets

Amazon

Find what you need with ease in a small kitchen space with the pull out cabinets that declutter your jumbled up mess in your cabinets. They can hold heavy items due to their strong load-bearing capabilities.

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Retro Style

Amazon

The different colors and styles of this Ribbed Crop Top all have the same Retro vibe that's trending online. The fabric is ribbed but still has some stretch and the pattern goes great with some bell bottoms and platform shoes.

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Wear This To Work or the Club

Amazon

Everyone needs a button-down jumpsuit in their closet! Dress it down with sneakers for a weekend event or pair it with a denim jacket and wedges for work. It's a win-win!

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The Sol de Janeiro Bum Bum Cream Everyone Loves

Amazon

This hydrating, tightening cream from Sol de Janeiro has been making the rounds online lately. It smells like a beachy dream while it's working hard on your skin, and the formula is made of all sorts of great, enriching products that are going to give your skin the love that it so richly deserves.

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A vegetable chopper you'll use again and again

Amazon

If salad is on the menu for dinner tonight, you are going to want this vegetable chopper. You can chop, slice, dice or cut vegetables and fruits of all sizes with several different blade options.

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This Square-Neck Tank Will Become A Wardrobe Staple

Amazon

A good wardrobe has its staples and this soft square-neck tank is a perfect addition. We love the wide-cut straps that cover your bra straps too.

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All That Matters

Amazon

Ellen said it best when she described using the bath mat to scoot yourself to the towel you forgot! If you are looking for Ellen level bath mats, this one is the perfect one for you.

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Pick Those Wildflowers

Amazon

Decorate your windowsill or mantle with this set of 10 glass vases that come in a rainbow of colors and a variety of textures for a dynamic display of your favorite wildflowers and plant cuttings.

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Never Hunt for the Cool Side of the Pillow Again

Amazon

Say goodbye to restless nights with this TikTok-famous cooling gel and foam pillow. Its unique design ensures you always enjoy the cool side of the pillow, providing a soothing and comfortable sleep experience during hot summer nights.

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These Hanging Suncatchers That Reflect Light

Amazon

Let the light shine with these crystal suncatchers that are like disco balls for your soul. With six strands of dazzling pendant ornaments in various celestial shapes, they'll transform any space into a magical wonderland. Hang them by the window, from a tree, or even on your porch, and prepare to be mesmerized by the prisms of light dancing around. And the best part? These stunning chains are only $20, so you can sparkle on a budget.

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Rainbow Window Film to Add Sparkle to Any Room

Amazon

Keep peeping strangers out by adding the rainbow window film to your windows. They will look like stained glass but you don’t have to spend the hefty amount for this look.

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The Perfect Summer Shift Dress

Amazon

Forget about irritating materials and fabrics hugging you where you don't want when the weather gets warmer. There is nothing easier to throw on than a loose-fitted tunic shift dress that comes in every color you can imagine!

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A Cooling Blanket Will Help You Sleep Like A Baby

Amazon

It can be so tough to sleep in the summer. But this cooling blanket could offer you some much-needed relief. It's made from a cooling protein microfiber that will help to absorb any body heat. Plus, the material is so soft on the skin. As one review claimed, it's cozy and cooling.

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Save Summer Vacations With This Portable Phone Charger

Amazon

Nothing is worse than having a phone die right as you're about to capture that epic vacation shot. Don't let that be you! This mini portable charger will give your device life no matter where you are this season. It's conveniently small for storage and charges mindblowingly fast, so you can back to documenting your trip of a lifetime.

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Smooth, Luscious Hair Comes with Dream Coat Spray

Amazon

Just spritz a little on your hair for a smooth, shiny look that will have all your crushes staring. The dream coat spray keeps the frizz and fuzz away.

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This Hair Treatment Has Been Endorsed By A Ton Of Celebrities

Amazon

It's never too late to re-train your hair and take care of damages that have already been done. This Hair Treatment is the perfect place to start as hundreds of influencers have raved about it on their platform. Say goodbye to split ends, dry hair and damaged looks as this treatment will mend it all back together.

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A Microfiber Hair Towel To Reduce Hair Damage

Amazon

Pop on this Microfiber Hair Towel right after your shower to prevent breaking and damaging to your locks. It comes with an elastic strap to wrap around the towel so it stays in place on top of your head.

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Time To Romper

Amazon

Summertime, and the living's easy! This romper just dropped on Amazon and it is so adorable, we can't get enough. Perfect for warm weather and a cute staple - what more could you ask for?

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A lightweight and stylish linen shirt

Amazon

You'll wear this versatile button down linen shirt on repeat this summer. Its breathable material allows it to be worn on its own or paired with basically any other apparel you have in your closet.

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Get Snatched Instantly with this Cross Waist Skirt.

Amazon

TikTok influencers are going wild for this cross waist skirt – and it's no surprise why. This skirt is designed to give you a slim and snatched look in an instant. Plus, it comes in a range of unique colors and features an amazing stretch that will make you fall in love. And with built-in shorts for extra support and protection during workouts, you can't go wrong.

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Color Block Cami

Amazon

An essential addition in every color option: the Meladyan Color Block Sleeveless Cami is a clear winner. Boasting numerous vibrant shades, it effortlessly complements existing wardrobe pieces.

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