Make Pinterest's Most Popular Whole30 Chicken and Avocado Salad Recipe

pinterest's most popular chicken salad recipe

Whole30 has become a cultural sensation with new products, cookbooks, and blogger recipes pouring in each day. The challenge for many on the diet is to find credible items and resources that really follow all the specific rules. Thankfully, Pinterest's most popular Whole30 recipe will keep you in the compliant zone. This Whole30 chicken salad has been saved and shared on the social network over 247K times. That inspired us to reach out to the recipe developer to find out what makes it so dang popular and to see what all the fuss is about.


The blogger behind North South Blonde, Michelle Nemis, created her Blackened Chicken & Avocado Salad (pictured left), which is now a staple among Whole30 fanatics. She developed the recipe to change salad's reputation as sad diet food. "Salads tend to get boring quickly, especially when you are trying to stay on a healthy regime," she explains to Brit + Co. "I wanted to make something that had big and bold flavors."

Most of the flavors come from the chicken breast itself, coated in a spiced mixture of paprika, garlic powder, chili powder, and cumin. The savory juices coat the tomato, red onion, cucumber, and romaine thus doubling as a salad dressing. You can see our version, pictured right, which has so many enticing, bright elements.

Its straightforwardness is probably what attracted many to pin it. "I believe that everyone is looking for recipes with simple ingredients that can be found in their pantries. This recipe is quick and easy enough for anyone to make," Nemis promises. "It's also very easy to customize, by adding one's favorite ingredients. Everyone has different palates, and many of my readers have shown me their unique way of making this salad their own."

Speaking to that, we made only slight adaptations to the recipe. If you like spices, you may want to add a pinch or two of cayenne or chipotle powder to the mix to add some heat. We also recommend doubling the spice mix, because we wished we had extra to coat the chicken more liberally and to keep some on reserve for faster prep next time. Our butcher separated the chicken breasts from the tenders and pounded them flat, so they cooked up in less than 15 minutes and thus caramelized rather than blackened. You may wish to do the same.

If tomatoes are out of season, opt for the canned salad version in olive oil, which surprisingly taste very fresh. We also put the avocado on top of the salad (rather than tossed in), because it looks pretty and prevents the tender pieces from disintegrating into the leaves (a salad pet peeve!).

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 tablespoon olive oil, plus more for pan
  • salt and pepper, to taste
  • 2 cups romaine lettuce or baby spinach
  • 1 large tomato, cut in a large dice
  • 1 small red onion, cut in a medium dice
  • 1/2 cup cucumber, cut in a half moons
  • 2 avocados, sliced
  • 1 tablespoon olive oil
  • 1 cilantro fresh or dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

Wash and pat the chicken breasts dry.

In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, two large pinches of salt, a few cracks of black pepper, and olive oil.

Evenly sprinkle the spices on each side of the chicken breasts.

Heat a large cast iron pan over medium-high heat. Drizzle in about 1 tablespoon of olive oil. Cook chicken on medium heat, flipping halfway through cook-time, until it’s no longer pink in center (approximately 15 minutes, depending on thickness).

Add all the ingredients (except for the chicken and avocado) to a large salad bowl, drizzling the olive oil, and sprinkling the salt, pepper, and cilantro. Toss with tongs.

Remove the chicken and cut diagonally into strips. Place on top of salad along with the sliced avocado, and serve immediately.

Check out our list of low carb meals to get even more dinner ideas.

(Recipe via North South Blonde; photos via North South Blonde and Brittany Griffin/Brit+Co)

Girl dinner lovers, it's time to listen up. Trader Joe’s just dropped a delicious $4 item that’s worthy of upgrading all your snacky meals, and shoppers are literally drooling over it – myself included.

Trader Joe's

Trader Joe’s brand-new Caesar Salad Dip features everything you love about Caesar salad, but, of course, in dip form: Caesar-seasoned sour cream, mayonnaise, anchovy paste, Parmesan cheese, and finely shredded Romaine lettuce are included in the mix. Cravings hitting yet? Mine surely are!

Tj’s fan account @trader_joes_treasure_hunt recently shared the Caesar Salad Dip with their followers, and they immediately swarmed to the comment section to sound off about its sheer greatness.

“Yessss please!!!” someone commented. “Cannot wait!👏”

"I just bought and tried👏🏼👏🏼👏🏼👏🏼 ," one commenter wrote. "10/10 perfect dip for veggies or even in a wrap! tzatziki consistency with the PERFECT caesar flavor.😩"

“Sheeeeesh,” another exclaimed. “It’s like they made this for me.”

“This with a fry and Diet Coke??” one more person said. “THE girl dinner. 👏🏻”

Trader Joe's

This “satisfyingly savory, captivatingly creamy, and remarkably rich” Trader Joe’s dip is the perfect pairing for chicken nuggets, lunch wraps, grinder sandwiches, crackers, and everything in between. Trader Joe's even noted that it's a "game-changer" for game days and cocktail parties. Time to dip in!

Aside from your personal girl dinner needs, the Caesar Salad Dip is the ideal creamy snack to share during the holiday season – include it in your next charcuterie spread!

The Trader Joe’s Caesar Salad Dip goes for just $3.69 at your local TJ's grocery store. You can find it amongst my other dippable faves like their Truffle Dip and Buffalo Chicken Dip! If you're a Caesar fanatic, you've absolutely got to give it a try before it sells out.

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It Ends With Us drama is seemingly never-ending, from the back-and-forth accusations of Blake Lively and Justin Baldoni to the multi-million dollar lawsuits. As the feud continues to escalate, the legal situations evolve daily — and now a judge just paused Justin Baldoni's $400 million lawsuit against the New York Times. Here's what's happening in this highly complex legal battle, and what it all means for the lawsuit in general.

Scroll to find out what this pause means for Justin Baldoni's $400 million lawsuit...

On January 16, 2025, Justin Baldoni filed a $400 million defamation lawsuit against Blake Lively, Ryan Reynolds, their publicists, and the New York Times. By January 30, Blake and Ryan quickly filed to dismissthe suit with a single sentence: "The Lively-Reynolds Parties intend to move to dismiss Plaintiffs’ complaint."

According to Deadline, the New York Times also filed its own motion to dismiss the case on February 28, 2025. The media company wrote, "The Wayfarer Parties’ FAC tells a one-sided tale that has garnered plenty of headlines, but The Times does not belong in this dispute."

Now, a judge is seemingly siding with The Times by at least granting a pause on discovery for the lawsuit, according to E! News. Reporting from E! states that a motion was filed to "temporarily halt parties from having to exchange information or documents." Judge Lewis J. Liman granted the motion to pause, explaining that the media outlet has "substantial grounds" and "a strong showing that its motion to dismiss is likely to succeed on the merits."

Despite the Baldoni team's claims that this new window substantially shortens their time for discovery, Judge Liman maintained that "the burden of discovery is not measured only by the number of pages." And if we know anything about Baldoni's team? It's that they love to release lots and lots and lots of documents.

Judge Liman continued his decision by stating that Baldoni's team will be able to ask for the "extent of discovery" they need if the courts ultimately deny The Times' request. Still, he explained that "The Court intends to address the motion to dismiss promptly after it is fully submitted.”

A spokesperson for the New York Times told E! News, "We appreciate the court’s decision today, which recognizes the important First Amendment values at stake here. The court has stopped Mr. Baldoni from burdening The Times with discovery requests in a case that should never have been brought against."

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Salad isn't known as being a winter comfort food, but seasonal produce like persimmons, squash and pomegranate make *perfect* salad toppings this time of year. After indulging in holiday goodies for the last few weeks (months?), your body will be craving a nutrient-dense lunch or dinner this winter. Stay healthy and keep your immunity up by getting your veggie servings in for the day with these filling and delicious winter salads.

Quick and Easy Winter Salad Recipes We'll Be Making This Month

Harvest Cranberry, Persimmon and Burrata Salad

Half Baked Harvest

If you’ve never had a persimmon, get yourself to the farmers’ market and buy some this weekend. Kind of like an apple, they’re sweet and crisp and pair perfectly with creamy burrata (but let’s be real… what doesn’t pair perfectly with burrata?).

Warm Quinoa, Kale and Squash Salad With Orange Balsamic Vinaigrette

The Green Life

This salad features delicata squash, which is about to become your new favorite veggie. And you don’t need to peel it, which makes this salad a super convenient dinner tonight.

Herbed Kale Salad With Persimmon, Pomegranate and Maple-Cumin Dressing

The Bojourn Gourmet

If kale salad isn’t your jam, this recipe will change your mind. You can sub out the herbs for whatever you may have left over in your fridge to make this totally customizable.

Bourbon Roasted Pear Salad With Gorgonzola and Candied Walnuts

The Suburban Soapbox

This salad will make up for every disappointing salad you have ever ordered or eaten. Pears are roasted with bourbon and brown sugar and then tossed with leafy greens, blue cheese and sweet, crunchy candied walnuts for a perfect holiday salad.

Candied Hazelnut, Kale, Apple and Bacon Salad

Self Proclaimed Foodie

This salad is next-level with its mix of textures and flavors. On Sunday, mix the kale and apple with the dressing and you’ll have lunch ready for the entire week.

Harvest Salad With Pomegranate Allspice Dressing

The View from Great Island

This salad makes a beautiful accompaniment to heavier dishes. The pomegranate dressing is fresh and tangy and pairs perfectly with creamy gorgonzola and sweet acorn squash.

Winter Kale Salad With Almond Butter Dressing

In It 4 the Long Run

You only need six ingredients for this winter salad. It's easy enough to double or triple for a get-together and healthy enough to get all your veggies for the day.

Roasted Butternut Squash Fall Kale Salad

Emilie Eats

Who said salads have to be greens-based? Take advantage of the bounty of winter squash at the market this time of year and make this drool-worthy salad for dinner this week.

Baby Kale Salad With Oranges, Pomegranate and Maple-Tahini Dressing

Can You Stay for Dinner?

This salad packs a nutritional punch that can't be beat. It's delicious too!

Roasted Mushroom and Romaine Salad

Cookin' Canuck

Super-simple ingredients make this comfort salad a go-to for busy weeknights. The mushrooms are tossed with olive oil, rosemary and garlic and then roasted for an earthy bite. Get your vitamin B fix and a powerful antioxidant called selenium, which helps to support the immune system. (via Cookin' Canuck)

Sweet Potato Pomegranate Salad

Two Peas and Their Pod

You *need* to make this potato salad right now. You’ll give the summer barbecue favorite an even yummier upgrade with sweet potatoes, feta cheese and pomegranates.

Brussels Sprouts & Kale Salad With Apple, Gorgonzola + Candied Pecans

Ambitious Kitchen

The best part about kale salads is they get better the longer they sit in dressing. If you’re hosting a dinner party, this salad is the great starter for that very reason.

Brussels Sprout Salad With Butternut Squash, Pomegranate and “Fried” Goat Cheese

Coley Cooks

Brussels sprouts may have gotten a bad rap in the past, but they are the *it* veggie this winter. The goat cheese is rolled in bread crumbs and baked to make this salad feel extra special while still being ultra healthy.

Twelve Superfoods Salad 

Averie Cooks

Winter reminds us of the hunting and gathering period that often occurs right before this time so our minds immediately thought of this superfoods salad. It has sunflower seeds, walnuts, edamame, kale, blueberries, grapes, olive oil and more in it, making it the perfect replenishing meal.

Roasted Brussels Sprout Salad With Rosemary Cider Vinaigrette 

The Original Dish

Satisfy your taste bud's desire for something that fulls robust and earthy this fall. This is one of those yummy winter salad recipes that's going to give you a bit of caramelized and spicy flavor so you'll almost feel like you're not eating something that's on the healthier side.

Follow us on Pinterest for more healthy meal ideas!

This post has been updated.

Letting more than a decade pass without updates can quickly leave a home feeling outdated. That was the case for this Pasadena home, which remained frozen in the '80s and ’90s — until Amanda Leigh and Taylor Hahn of the celebrity-loved design firm House of Rolison stepped in to beautifully renovate and reimagine it. Their goal? To lean into the home's French-country architecture and transform the dated and dysfunctional space into a modern, light-filled space with moody vibes, vintage pieces, and luxury materials.

See the before and after of this French-inspired Pasadena renovation!

THE BEFORE

Courtesy of House of Rolison

Prior to the renovation, the home was stuck in the past with a lime green exterior and a late 80s/early 90s design aesthetic, including dated flooring, cramped rooms, wall-to-wall carpeting, bulky kitchen cabinets and granite (granite!) countertops. Drumroll on the after....

THE AFTER

Gavin Cater

I'm in awe of this transformation. Amanda and Taylor enhanced the home’s original features, including the floor-to-ceiling windows, slate roof with beautifully patinated gutters and accents, and kept original lighting fixtures while adding a fresh coat of paint and modern landscaping. Gorgeous!

THE BEFORE: ENTRY AND LIVING ROOM

Courtesy of House of Rolison

Before diving into the renovation, take a look at the original living area and entryway. The space feels not just overdone, but also cold and uninviting. The bulky staircases (plural) dominate the entry, while the divider adds nothing to the warmth or flow of the space. The furniture feels stuck in another era, and that tiny rug? A total eyesore!

THE AFTER: LIVING AREA

Gavin Cater

The entry now is stunning, designed to make a statement with one staircase removed to create a charming seating nook and a more open, inviting flow into the cozy living space. The home now has 20-foot ceilings, an elegant formal living room topped with custom-stained cedar paneling, and a bespoke bar area showcasing beautifully restored red oak cabinetry.

Gavin Cater

Elegant furnishings with modern silhouettes and warm, earthy tones instantly elevate the home's aesthetic. The restored fireplace adds warmth and character to the room, while a well-proportioned rug enhances the cozy, inviting space.

THE BEFORE: KITCHEN

Courtesy of House of Rolison

My eyes! This kitchen is a time capsule of outdated design, from the heavy granite countertops to the awkward circular layout that feels cramped and closed off.

Gavin Cater

"We opened up the kitchen to create a much more spacious and functional layout," says Taylor. "One of the key changes was expanding the kitchen’s visual space by installing double islands to create more prep space and an inviting area for family to gather."

Gavin Cater

They also removed a wall that separated the kitchen from the dining area, which not only opened up the space but also allowed natural light to flood in from both sides of the house. "The wood and paint-grade cabinetry allowed for contrast, and served as the perfect canvas for Calacatta Viola marble and absolute black slabs. The matte black hardware we used throughout the cabinetry and railings added a modern touch," adds Amanda.

Gavin Cater

Amanda and Taylor revamped the '90s kitchen into a chic and design-forward space by adding a moody breakfast nook for the family to gather. Find more banquette inspiration here!

Gavin Cater

Another challenge was optimizing the natural light — some rooms had very little natural light while others had plenty, so they introduced skylights where it was lacking. "We maximized the layout, lighting, and use of space while adding crucial design factors to make the property stand out," says Taylor.

Gavin Cater

Striking a balance between light and dark, the dining room features a rich brown and black palette that enhances its moody, earthy aesthetic while beautifully framing the outdoor views.

Gavin Cater

"The defining highlight for us is how we were able to preserve the home’s original charm while modernizing it to meet the physical and aesthetic needs of a modern family," says Amanda. The design duo kept the architectural integrity intact, but enhanced the functionality and warmth.

Gavin Cater

Taylor and Amanda restored the fireplace to its original brick, "but not how you might think," says Taylor. "We went through multiple processes to come to the final product. First attempting to remove paint, then micro cementing the fireplace, and at the very end we wanted to have the warmth and beauty of used brick. So we had to source used brick to satisfy the color and size needs for our room and proceeded to install."

Gavin Cater

Marble and matte black hardware was also used in the bathrooms, creating a cohesive and luxurious feel throughout the home.

Gavin Cater

"We chose natural materials like warm oak wood, used brick, and natural stones to blend with the moldings and historic feel of the home," says Amanda. The soft goods complement these harder materials with natural linens and vintage style rugs.

Gavin Cater

Touches of nature are woven throughout the home, subtly appearing in the artwork and décor.

Gavin Cater

The adorable kids room is a clean canvas with neutral decor and a rich amber-colored rug.

Gavin Cater

The outdoors is just as stunning. The pair upgraded the pool tile to a cle rust brown tile to modernize and warm up the pool. "We take landscaping our homes very seriously, so when it came to this home we had to go all out," says Amanda. Grass, olive trees, ficus, vines and more create a serene environment for years to come.

Gavin Cater

"The idea was to create a connection between the interior and the surrounding landscape — bringing the outside in," adds Taylor. "The seamless integration of indoor-outdoor living and the design of the kitchen as the heart of the home really stand out."

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The Whole Foods hot bar is a buffet of delicious possibilities. It’s truly packed with fresh, flavorful dishes that make grabbing a quick meal feel like a total treat! From perfectly-seasoned roasted veggies to indulgent comfort foods like meatloaf and cornbread, you’re never missing out on good eats when you stop by the Whole Foods hot bar. If you’re wondering which options are worth piling onto your plate, these 10 picks are the best of the best!

Scroll on to discover the 10 best finds at the Whole Foods hot bar for a tasty on-the-go meal!

Kaboompics / PEXELS

1. Rotisserie Chicken

Whole Foods’ rotisserie chicken is a staple you simply need to try. It’s juicy, flavorful, and perfectly-seasoned every single time! Some Whole Foods locations even give you a choice between lemon herb or garlic variations that add delicious depth of flavor. Plus, rotisserie chicken is always versatile – you can eat it on its own, shred it into salads, or pair it with any of the hot bar sides for a balanced, high-protein meal.

Foodie Factor / PEXELS

2. Tomato Basil Soup

Tomato Basil Soup is superior when it comes to comfort food, and Whole Foods’ recipe is no exception! It never fails to be rich, velvety, and packed with the perfect balance of sweetness from the tomatoes and freshness from the basil. It’s a fan-favorite because it pairs beautifully with everything from grilled cheese to pasta.

Public Domain Pictures / PEXELS

3. Roasted Brussels Sprouts

These aren’t the bland, mushy veggies you avoided as a kid. Whole Foods roasts their Brussels sprouts to crispy perfection, oftentimes serving them up with garlic, a balsamic glaze, or some Parmesan cheese! If you’re looking for nutritious, yet flavorful options from the Whole Foods hot bar, you’ve just gotta scoop up some of these sprouts and witness the magic for yourself.

FOX / PEXELS

4. Grilled Salmon

Whole Foods’ grilled salmon is a standout item on the hot bar because of its buttery texture and slightly-smoky char. It pairs exceptionally well with the aforementioned Brussels sprouts or even a grain-based side like quinoa!

Angela Khebou / PEXELS

5. Mac & Cheese

Whole Foods fans go nuts for their Mac & Cheese. It’s nothing but rich, creamy, and of course, loaded with cheese. It’s ooey and gooey, but typically, the top layer boasts a slight crispiness from baking. Yum. It makes the ultimate comfort food for picky kids and hungry adults alike!

Whole Foods

6. Classic Meatloaf

Don't knock meatloaf – especially Whole Foods’ meatloaf from the hot bar. This home-style dish is made with high-quality beef, flavorful seasonings, and a tangy tomato glaze that keeps you going back for more. And more! Shoppers love it so much because it brings back that nostalgia for a hearty, homemade dinner.

Whole Foods

7. Chicken Tikka Masala

This ready-to-eat Tikka Masala is so delicious. The chicken is always tender and absorbs the spicy sauce beautifully, making it a perfect dish when served over basmati rice. It’s a great way to enjoy Indian flavors without having to visit a restaurant (and pay restaurant prices).

Nadja M / PEXELS

8. Fried Rice

Whole Foods’ fried rice can’t be beat. Often made with fresh vegetables, scrambled eggs, and a touch of soy sauce for umami depth, it's a great side to scoop up for lunch or dinner.

Nano Erdozain / PEXELS

9. Baked Ziti

This comforting mix of al dente pasta, rich tomato sauce, gooey mozzarella, and ricotta for extra creaminess is one of the best items on Whole Foods’ hot bar. Cheese lovers, make way!

Valeria Boltneva / PEXELS

10. Nashville Hot Chicken

For those who can’t resist a little heat, the Nashville hot chicken at Whole Foods delivers a perfect balance of spice and crunch. Each bite is also slightly-sweet, so you’re going to get a balanced meal every time you stop by.

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