This Study Shows Us Who Is Most Likely to Have Anxiety

Kylie Kendall
Jun 25, 2016

Mental health is such an important conversation to be having, and our culture is doing a better job of it than ever, from celebrities who are speaking up about living with anxiety and depression to studies that tell us that body shaming makes you sick or how teens’ social media habits affect mental health. With every new development, we’re learning more and more about mental health, and what we can do about it. A new study is now giving us more insight into who exactly suffers from anxiety. Which is a great thing, since 40 million adults in the US are affected by it.

Researchers from the University of Cambridge looked at more than 1,200 studies on anxiety (they studied studies, in other words) in order to figure out who, statistically, is most at risk for developing the disorder. What they found was that women are twice as likely as men to develop anxiety — about nine percent of women experience anxiety. Yikes. The researchers do note, though, that social stigma might mean it’s less likely that men report or seek help for their struggles with anxiety, so it’s difficult to know for sure if those numbers are totally accurate.

In terms of when people develop anxiety, the researchers found that, globally, people under the age of 35 are much more likely to have anxiety, except for in Pakistan, the researchers say, where the mid-life stage tends to be associated with more anxiety. In other words: Millennial women are most at risk for experiencing anxiety.

But the researchers point out that there needs to be more research into who develops anxiety. In the 1,200 studies they used, they had a difficult time finding previous research on anxiety in LGBT communities, indigenous peoples and other marginalized groups. In other words, our wider conversations about mental health need to diversify and dig deeper to really figure out who’s affected, and therefore what to do to help.

Do you struggle with anxiety? Share your story with us @BritandCo.

(Photo via Getty)

7 Ways to Stay Positive Even During the Toughest Times

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

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11 Fleece Jackets I’m Shopping To Brave The Freezing Temps

If you were to ask me about Denver winter, I’d say it’s alright. But if you really asked me about Denver winter, I’d say it makes me want to shrivel up in hibernation and abstain from the outdoors until the temperatures hit the mid-50’s again. I’m not joking when I say my city gets devastatingly cold – we’re likely to see temps in the tens and even sub-zero days once December and January hit. That’s why I’m prepping for the freeze now, with plenty of cozy winter layers, beanies, and of course, fleece jackets. Fleece jackets are an easy one-and-done piece to put on that isn’t a bulky winter parka, since they effectively insulate my body heat. There are a ton of cute fleece jackets out there that don’t sacrifice function for fashion – scroll on for my 11 faves that’ll certainly help you brave the cold!

Do fleece jackets keep you warm?

Nordstrom

Canada Goose Simcoe Fleece Zip-Up Jacket

Fleece jackets definitely keep you warm since they’re specially designed to insulate your body heat. Of course, the level of warmth you get from them all depends on the thickness and weight of the fleece, and whether you layer up with additional garments or not.

Are fleece jackets still in style?

Nordstrom

Florence by Mills High Pile Fleece Jacket

Yes, fleece jackets are absolutely still in style. Right now, they’re leading the popular ‘gorpcore’ aesthetic, which takes inspiration from outdoor activities like camping, hiking, and climbing. But, they can work for a variety of looks, since they’re shoppable in so many different colors, weights, and silhouettes.

What is the warmest type of fleece?

Nordstrom

UGG Marlene Heritage Braid High Pile Fleece Jacket

There are three different weight categories when it comes to fleece, with the lightest being the least warm and the heaviest being the most warm. Lightweight fleece measures 100-200GSM (grams per square meter), medium-weight fleece lands around 200-300GSM, and heavyweight fleece is anything over 300GSM. A fleece’s warmth also depends on the actual material the fleece is made from. Polar fleece, cotton fleece, and sherpa fleece are the most common types of fleece you can find. Polar fleece tends to be the warmest, since it’s denser.

Parks Project

Parks Project High Desert Wildflowers High Pile Fleece

The high pile fleece on this pullover not only makes it extremely winter-ready, but extremely soft on the skin, too. The two side pockets and button-up collar are perfect for tucking your away cold fingers and face when the temps really start to drop. The elastic cuffs and waistband help seal in even more heat when you need it most. Plus, this eye-catching brown floral pattern earns major style points.

Nordstrom

Barbour Violette Fleece Jacket

This deep green fleece jacket is equipped with plenty of brass buttons to help you customize your look and bundle up simultaneously. It has a fun contrasting trim to break up the color and incorporate that extra oomph your layered 'fits will be craving this winter.

Free People

Free People Hit The Slopes Fleece Jacket

This jacket boasts an easy-to-wear slouchy silhouette that's ideal for layering over long-sleeved shirts and turtlenecks without ever feeling overly bulky. I love the sporty vibe that the nylon patches and multiple zippered pockets give to this piece, allowing you to wear it casually or more formally. It also comes in 16 more colors to suit your personal style!

Nordstrom

Ugg Nikia Open Stitch Detail Uggfluff Fleece Jacket

If there's one thing Ugg has mastered, it's the art of staying warm. If you know the sheer coziness of their signature boots, this jacket has that same exact level of comfort and warmth! I love that the contrasting scalloped trim breaks up the monotony of the brown color on this piece and also helps shape your figure – which is much needed when you're bundled up underneath layers and layers of winter clothing. The drawstring along the waist, side pockets, and standing collar will come in handy for shielding the most vulnerable parts of your body during a harsh winter chill.

Target

All In Motion High Pile Fleece Jacket

This lighter-on-the-body fleece jacket is the perfect garment to grab after an intense workout when it's time to step out in the cold. It flaunts a nice hood to protect your head and neck, plus thick elastic bands along the wrists and waist, which fit snugly against your bod to insulate valuable body heat.

Cotopaxi

Cotopaxi Bacano Fleece Jacket

Cotopaxi truly knows what it means to brave freezing temps – their line of expertly-designed puffer jackets and fleece jackets are ultra-warm, and this fleecy pick is no different! The high-pile fleece material on this style sets you up for success in terms of keeping cold out and warmth in. You'll be surrounded in sheer coziness all season, thanks to the adjustable drawstring waist and high neckline. I'm also a huge fan of the contrasting zippers and retro-inspired patchwork to make any winter look stand out, whether you're hitting the slopes or running errands.

Urban Outfitters

Kimchi Blue Snow Bunny Piled Fleece Zip-Up Jacket

This pick is like a wearable blanket. The soft fleece is constructed to a boxy, relaxed fit that you can practically wear anywhere. It's fitted with elastic cuffs on the wrists and waist, and you can adjust the level of zippered-up-ness (depending on how cold it is) using the two-way zippers along the front.

Nordstrom

THE GREAT. The Pasture Horse Print Fleece Jacket

All summer long, I was a huge proponent of Horse Girl Summer, which is why I'm heavily eyeing this fleece jacket – I can easily take the Wild West sentiment into my winter outfits with it! I love the cozy low-pile fleece material for layering over other pieces, and I also adore the unique details on this jacket, from the scooped hem to the contrasting spread collar. Yeehaw, am I right?!

Old Navy

Old Navy '94 Half Zip

Part of Old Navy's recently-revived 1994 collection, this half-zip pullover jacket infuses throwback flair with modern convenience. The fleece material is soft on the skin and heat-insulating, so it doesn't ever sacrifice function for fashion. The mock neck shrouds your neckline in warmth, which is perfect for extra-cold days. You can also keep your hands shielded, too, thanks to the zippered side pockets. I love this toned-down burgundy color, though it's shoppable in 5 more vibrant hues like blue and yellow.

Urban Outfitters

BDG Taylor Piled Fleece Aviator Jacket

With a chic mix of cream-colored fleece and black faux leather, this fleece jacket is definitely for those who don't like to abandon the 'fit for cold weather. It follows a boxy, aviator jacket-inspired silhouette that provides ample space for cold-weather layering. The fluffy collar brings even more coziness to your look!

Anthropologie

Varley Roselle Half-Zip Fleece

This half-zip fleece jacket is as sweet as can be. I can see it working really well for cozy WFH days in the midst of wintertime! The waistline is loose-fitting, which adds to its comfort. It's fitted with zippers on both sides that you can adjust for the perfect body-hugging look.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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How Your Myers-Briggs Personality Type Affects Your Dreams

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

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Jonathan Scott Just Proved To Zooey Deschanel How Seriously He Takes Daddy Duties

Zooey Deschanel never fails to make us smile, regardless of whether she's starring in a good TV show like New Girl or teaching us her #1 gardening hack. The actress totally deserves the best, and we're so excited that she's engaged! Zooey Deschanel and Jonathan Scott made a joint Instagram post on August 14th confirming they're getting married after four years of dating. We can hear the bells!! Here's everything you need to know about their relationship (plus a photo of the actress' ring!), and how Zooey's iconic holiday movieElf played a role in how they met. Keep reading for the scoop.

Zooey Deschanel And Jonathan Scott's Full Relationship Timeline

Screenshot via Apple TV+/YouTube

Zooey Deschanel And Jonathan Scott Meet During Carpool Karaoke In 2019

Zooey Deschanel and Jonathan Scott first met in 2019 when they filmed an episode of Carpool Karaoke with Jonathan's brother Drew Scott and Zooey's sister Emily Deschanel — the video includes both a rendition of "Baby It's Cold Outside" (which Zooey sings in the 2003 holiday classic Elf), and Britney Spears' "Baby One More Time" — and the couple went on their first date in an escape room.

“I am seeing someone,” Scott told Us in September 2019. “It’s definitely special for me because I am the guy who raises the bar in what I’m looking for in a partner. I was caught a little off guard. It was definitely a pleasant surprise.”

Zooey Deschanel And Jonathan Scott Become Instagram Official In 2019

Zooey and Jonathan posted the same photo of their time at Universal Studios' Halloween Horror Nights to their Instagram accounts. In People's October 2023 cover story, Zooey and Jonathan talk about the initial reaction to their relationship, after Zooey posted their first picture as a couple.

“I remember I looked at it and I saw the first comment right below was, ‘Why the hell is she with a Property Brother?!’" Jonathan says in the interview. "I was like, ‘Excuse me—rude!'" “Why wouldn’t I be with you?” Zooey adds. “Our personalities are so compatible. It’s just that we’re from different worlds.”

Jonathan Scott/Instagram

Zooey Deschanel And Jonathan Scott Make Their Red Carpet Debut

After attending Jonathan's older brother J.D.'s Halloween-themed wedding as Batman and Catwoman, Zooey Deschanel and Jonathan Scott made their red carpet debut at the Critic's Choice Documentary Awards.

The Couple Quarantines Together In March 2020

After the world shut down in March 2020 because of COVID-19, Jonathan Scott posted photos of the couple hanging out at home.

"Don’t let our smiles fool you, we both play to win!" the post (which includes photos of Zooey Deschanel and Jonathan Scott playing Scrabble) reads. "How are you spending your time as we all stay #hometogether? @zooeydeschanel and I have been playing games, making music, and of course doing puzzles."

HGTV/Discovery

Zooey Deschanel Appears On Jonathan Scott's "Celebrity IOU"

This special episode of Celebrity IOU features Zooey Deschanel and Jonathan Scott surprising Zooey's BFF Sarah with a brand new home renovation. So not only was it the perfect opportunity to see Zooey and Jonathan work together, but it also allowed Zooey to give her friend a really beautiful gift!

Zooey Deschanel And Jonathan Scott Buy A Home Together In 2021

In an essay for Drew & Jonathan, Jonathan Scott talks about buying a home with the actress.

"It sat on a little over an acre, and with its lush lawn and massive California sycamores, it looked like a park. Which is why when we first brought the kids by the property they dubbed it the Park House," he says in the essay. "And you know what happens when you name something, whether it’s a mangy stray dog or a beautiful home of your dreams? You keep it."

The couple ended up revealing photos of their renovated home on Drew & Jonthan in 2022! The balance of pattern, color, and detail is really exciting, and it gives the whole home a very balanced look.

Jonathan Scott/Instagram

Zooey Deschanel And Jonathan Scott Get Engaged In August 2023

"Forever starts now!!! 🥰♾️🥰," they captioned the Instagram post. In the photo, Zooey's holding up her left hand to show off a beautiful purple floral engagement ring. It's unique, colorful, and drop dead gorgeous, which feels like a perfect fit for the actress and singer. Jonathan also revealed he involved Zooey's kids in the process and was a "blubbering mess" when it came time to pop the question.

Zooey's also had a big year with projects like Dreamin' Wild, What Am I Eating? and Trolls Band Together. Meanwhile Jonathan has a variety of Property Brothers home renovation shows with his brother Drew like Brother vs. Brother and Celebrity IOU. Looks like they're adding wedding planning to their to-do list!

After announcing their engagement, the couple made another joint post about a trip to Paris. If you ask us, the city of love is the perfect place to celebrate an engagement! "Amour de ma vie ❤️," they captioned the post. Zooey's bright blue jacket, plus her floral scarf and sunglasses are the perfect dopamine-inducing mix of quirky and feminine (with an extra edge from a black leather jacket).

Jonathan Scott Talks About Zooey's Kids

Property Brother star Jonathan Scott is always talking about how much he loves Zooey Deschanel's kids. Whether it be how sweet Zooey's daughter Elsie is, how much he loves vacationing together, or how much he enjoys the day to day. Jonathan talked to TODAY in 2023 about his role in co-parenting with Zooey and her ex-husband Jacob Pechenik: "You see your life transform, your priorities become your kids, and when they have a performance that they're doing at school, or working on some of their homework, or whatever it might be, it's a joy."

Jonathan Scott/Instagram

Jonathan Scott Teases His Wedding Date In April 2024

In honor of the "once in a lifetime" eclipse on April 8, 2024, Jonathan Scott posted a hilarious video teasing when and where he's marrying Zooey Deschanel with a bunch of cue cards (you know, Love, Actually style). “As the full eclipse is a ‘once in a lifetime’ moment, I wanted to take this opportunity to give you some ‘once in a lifetime’ news," the cards read. “I’ve decided to share when and where Zooey & I are getting married."

But right when he's about to show the date and time, the "eclipse" causes a shadow to fall over both Jonathan and the cue cards. He finished the video with a wink and a card that reads, “Which I know you’ll agree is perfect.”

Jonathan Scott Is Embracing Dad Duties In October 2024

Jonathan Scott is officially stepping into his dad role because he just did the cutest thing ever for Zooey Deschanel's daughter! With Halloween being two weeks away, he decided to get in the spirit by building a haunted house for her (via PEOPLE). He told the crowd at the Inc. 5000 45th Annual Conference & Gala, "We have 450 people coming over and I'm not joking. I built a full haunted house. Our daughter this year was like, she wants a real scary Halloween haunted house."

Sharing his excitement about the project, Jonathan said she was speaking his "love language" and spent time going all out for her. There's "all these animatronics," plus there's also a "bouncy and dance floor with a DJ!"

I just hope we get a glimpse of the haunted house because it sounds like fun!

Congratulations to the happy couple! We wish Zooey Deschanel and Jonathan Scott the best. Check out our email newsletter for more wedding content.

This post has been updated.

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Your November Horoscopes Are Here — See What's In Store For Your Sign

Welcome to November 2024! It’s official, everyone. We are cleared of the eclipse season and approaching the holiday season and Election Day. The collective is stirring with anticipation, awaiting the next course in our journey. Breathe. Tensions are especially high due to the major polarity brought on by the collective planet Pluto's re-entry into Capricorn just months ago. The tides are expected to change as the regeneration planet regresses into Aquarius for good.

You may be thinking, “What’s in it for me?” Aligning with the cosmic flow will bring more peace, understanding, and balance in your everyday life. Scorpio season is in full swing, and it beckons you to begin analyzing your internal landscape, desires, and control. You'll improve the world by grasping the importance of revitalizing your inner self. Believe it or not, you're the main character of your story, and your light contributes more than you know. This November highlights this part of your narrative. Are you ready to learn what is in store for you this month? Read on for your sun, moon, and rising November horoscope below.

Themes For Your November Horoscope In 2024

Brian Yurasits

This month kicks off with the New Moon in Scorpio on November 1st, helping you see how you're being of service to yourself and others. Due to Scorpio's vibe of death and regeneration, this lunation will also materialize the importance of “clearing out” from the old. Remember last month’s solar eclipse?

This New Moon in Scorpio extends the path for you to turn over a new leaf and actualize your desired changes. Make a move.

The communication signals will power up as Mercury enters Sagittarius on November 2nd, manifesting a feeling of warmth and hope in our messages. The dialogue exchanged will be inspiring and educational.

Share information that will benefit others. You'll experience serendipitous moments as you give back.

Our drive and bravado will turn up as the motivator planet Mars enters Leo on November 3rd. Our self-worth will drive passion and desire. Step forward and claim your desire.

Patricia Luquet

Create your masterpiece and watch it come to life. Believe.

Love will shift to rationality and structure as Venus shifts into Capricorn on November 11. These next several weeks will help you gauge more accordingly with long-term plans and practical concerns. It will also invoke a more grounded approach to romance and dating.

Slow and steady builds stronger foundations in love.

On November 15th, the Full Moon in Taurus illuminates the sky, highlighting the importance of taking the reigns through a measured approach. With the rebel planet, Uranus, in alignment with this full moon, it will stir up massive changes involving our narrative and how we are playing our part in our storyline. It can lead to impulsive moves, so remember to be intentional. The great news is that Saturn, the structure planet, is direct today, bringing more clarity regarding our direction.

Ahmed ツ

Brilliance awaits as you hold steady.

Buckle up! On November 19th, Pluto ingresses into Aquarius, settling into this future-oriented sign. Anticipate significant technological advancements, including refined artificial intelligence, quantum computing breakthroughs, renewable energy innovations, and immersive virtual reality experiences. Side note: VR Games like Supernatural(I'm a BIG fan!) are revolutionizing workouts, allowing people to exercise in other worlds while engaging with a supportive community for weight loss, endorphins, and positive accountability. As you visualize your ideal paradigm, Pluto will guide you toward the tools or necessary changes to attract your desired results. Embrace this transformation and let go of outdated constructs, paving the way for a brighter, more interconnected future.

Vlada Karpovich

Happiness and fulfillment await those willing to adapt and grow.

This month ends with the Sun in Sagittarius on November 21 and Mercury Retrograde on November 25. Sagittarius season invokes wanderlust, adventure, and growth. Remember that you'll reign this season as you remain open-minded to new concepts and ideas.

Close-mindedness and dismissiveness of others' input lead to dead ends.

As we conclude working with Mercury’s backspin this month, steer clear of making traveling plans (like booking a ticket/itinerary), launching a business, or signing contracts. Plus, it will help you streamline your messages, think through your personal beliefs, and change your attitudes towards life. Going through reflection will help you gravitate toward your desired outcomes.

Which signs will be most affected in November?

Juliane Monari

As we journey through November 2024, Scorpio, Taurus, Aquarius, and Sagittariuswill each feel the cosmic waves uniquely. Scorpios will harness the transformative energy of the New Moon to reflect on their desires and initiate powerful changes. Taurus will be called to acknowledge new narratives during the Full Moon, prompting them to take control of their path and make intentional decisions. Aquarians will experience a significant shift as Pluto settles into their sign, inviting them to envision a brighter future and release old patterns that no longer serve them. Meanwhile, Sagittarians will be inspired by the Sun’s entry into their sign, igniting a sense of adventure and growth. However, they should navigate Mercury's retrograde carefully to avoid miscommunications and hasty decisions. Allow these energies to guide you toward a more fulfilled and intentional existence this month!

​Key Dates & Transits This Week

Griffin Wooldridge

  • 11/1 New Moon in Scorpio
  • 11/2 Mercury enters Sagittarius
  • 11/3 Mars enters Leo
  • 11/11 Venus enters Capricorn
  • 11/15 Full Moon in Taurus, Saturn Direct
  • 11/19 Pluto re-enters Aquarius
  • 11/21 Sun enters Sagittarius
  • 11/25 Mercury Retrograde in Sagittarius

​Read Your November Horoscope For Your Sun & Rising Signs

Brit + Co

Aries (March 21 – April 20)

Themes: Investments and Ambition

This month brings transformative opportunities for personal growth and ambition. The New Moon in Scorpio encourages you to dive deep into your desires and set intentions for long-term investments. As Mercury enters Sagittarius, your voice shines, sparking optimism and inspiring connections. Let love lead the way as Mars in Leo ignites your creative passion and pushes you to take bold steps in your relationships. Make a move while factoring in your happiness. The Full Moon in Taurus prompts you to let go of unwanted habits while tying loose ends with finances. The great news is that your adventurous spirit flourishes with the Sun entering Sagittarius later this month. Be mindful of impulsive trips or conversations, as Mercury retrograde calls for thoughtful reflection on your plans and communication style.

Brit + Co

Taurus (April 21 – May 21)

Themes: Connection and Identity

Expect a month filled with deeper connections and self-reflection as you reassess your values and domestic life. The New Moon in Scorpio encourages the exploration of your love life and partnerships, manifesting progress. With Mercury shifting into Sagittarius, discussions around shared resources become enriching and insightful. Consolidate your research or your internal landscape of beliefs and get to the bottom of what keeps you from attracting more abundance. Mars in Leo energizes your home life, inspiring you to create a nurturing environment. Rearrange furniture or begin visualizing your ideal home life — this new pattern will attract movement in your domestic life. The Full Moon in your sign focuses on your identity, offering a moment of self-realization and understanding about how you need to reshape your narrative. Mercury retrograde will help you retrace your steps regarding merged resources and enable you to work out your financial priorities or unresolved debts — research methods.

Brit + Co

Gemini (May 22 – June 21)

Themes: Wellness and Subconscious Needs

Prepare for a month rich in exploration and relationship review, inviting you to evaluate your connections and daily routines. The New Moon in Scorpio prompts you to reflect on health and work, paving the way for beneficial changes. Begin a new protocol and establish a sacred practice involving wellness that will reorient you with your goals. With Mercury entering Sagittarius, your focus shifts toward partnerships, enhancing the depth of your conversations. Work on listening intently to your partner or connections to find practical solutions. Mars in Leo ignites your curiosity, encouraging the pursuit of fresh ideas. Get involved in the local realms and initiate conversations — this will inspire you. Mid-month, the Full Moon in Taurus sheds light on your subconscious, urging you to confront hidden fears and clear out. The Sun in Sagittarius with Mercury retrograde will help you backtrack and analyze your relationships and their direction.

Brit + Co

Cancer (June 22 – July 22)

Themes: Happiness and Friendship Circles

This month invites you to balance your daily routines with self-care for emotional fulfillment. The New Moon in Scorpio inspires you to understand the core of your joy and what fulfills you. Mercury’s entry into Sagittarius shifts your focus to daily routines, enhancing discussions around wellness. Health is wealth. As you focus on your overall well-being, abundance will follow. The great news is that Mars in Leo energizes your financial goals, motivating proactive steps forward, so taking care of yourself this month will ensure the results. Later this month, the Full Moon in Taurus highlights your social circles, prompting a reassessment of friendships. As Pluto in Aquarius encourages transformative growth, the Sun’s ingress into Sagittarius and Mercury retrograde emphasizes health, inviting you to take self-care practices and review how you typically extend your energy to others.

Brit + Co

Leo (July 23 – August 22)

Themes: Fulfillment and Reassess Life Purpose

Get ready for a vibrant month of self-discovery and creative expression. The New Moon in Scorpio prompts you to reflect on your domestic life and family, inspiring you to cultivate a supportive environment while establishing your terms. With Mercury entering Sagittarius, your focus turns to love and creativity, allowing you to step out of your comfort zone and explore these realms of joy. Mars in your sign boosts your confidence, empowering decisive actions in your pursuits. Be yourself and ignite your fire to get things done. Mid-month, the Full Moon in Taurus highlights your professional aspirations, prompting you to reassess your career goals. Factor in what makes you happy and optimizes your energy. The Sun's entry in Sagittarius alongside Mercury retrograde will help you backtrack and align with your priorities in love and your creative potential.

Brit + Co

Virgo (August 23 – September 22)

Themes: Ideas and Past Aspirations

This month brings clarity and enriched communication, inviting you to refine your thoughts and deepen your familial connections. The New Moon in Scorpio encourages engagement with new ideas and community interactions, promoting open dialogue. Being openhearted and receptive to people's feedback will lead to breakthroughs in your development. Mercury’s transition into Sagittarius shifts your focus to home and family, enhancing emotional discussions regarding your direction. Be curious in your approach; it will heal your unresolved matters. Mars in Leo energizes your subconscious, motivating you to confront hidden fears while helping you understand your habitual patterns. Rest and reflect. Mid-month, the Full Moon in Taurus prompts reflection on your philosophical outlook and long-term goals. Look back at your old journals or past aspirations to fill the gaps in your story. Mercury's backspin entails reviewing your next steps involving your emotional security — look within yourself and align with your feelings instead of seeking external validation.

Brit + Co

Libra (September 23 – October 22)

Themes: Self-Worth and Vulnerability

You're in for a month filled with financial themes and meaningful interactions, guiding you to reassess your values and friendships. The New Moon in Scorpio inspires you to reflect on personal resources, setting intentions for more stability. This is an opportunity to revamp your approach to money and security — research new methods that will attract more abundance. As Mercury enters Sagittarius, your focus shifts to engaging conversations and learning opportunities. It is also an excellent opportunity to network locally and gain traction and confidence with the side hustles you may be working on. Mars in Leo energizes your social life, motivating you to cultivate new friendships and connections that will get you one step closer to achieving your long-term aspirations. Mid-month, the Full Moon in Taurus highlights shared resources, prompting a reassessment of intimate relationships and closing the chapter on any outmoded approaches. By the end of this month, Mercury retrograde will enable you to reflect on old ideas that may have rested on the back burner. This is your chance to let your past endeavors rest or revive once Mercury goes direct.

Brit + Co

Scorpio (October 23 – November 21)

Themes: Self-Empowerment and Commitment

Embrace a month of self-confidence and financial insight! The New Moon in your sign empowers you to set intentions for your goals and new beginnings. You're worthy, as this is your chance to establish a new seed based on what's aligned with your heart. As Mercury moves into Sagittarius, your focus shifts to finances, enhancing your ability to express your needs clearly. It can lead to frivolous spending, so be mindful of ongoing patterns that can result in retail therapy. Your hard work will pay off as Mars in Leo energizes your career ambitions, motivating you to make bold moves. You'll shine as you begin to dream bigger and aim higher. Mid-month, the Full Moon in Taurus illuminates your partnerships, prompting a reassessment of commitments and closing the chapter on past disagreements. Hold space for your heart and your past to find a solution. As this month closes, Mercury retrograde will enable you to feel more in your power as you analyze your self-worth and become intentional with your next steps in financial planning or business endeavors. Clarity will be set next month.

Brit + Co

Sagittarius (November 22 – December 21)

Themes: Revelation and Health

Get ready for a month of revelations and enriching opportunities. The month begins with the New Moon in Scorpio inviting you to assess your emotional patterns, reorienting you toward powering up your inner belief and renewal. Begin an affirmation practice because this lunation will level up your manifestation abilities. Mercury gracing in your sign will invoke clarity and enhance your ability to articulate your ideas. Traveling or seeking out new experiences will be your go-to course, as Mars in Leo fuels your adventurous spirit, motivating you to seek a new perspective. Taking a class or engaging in higher study will fulfill you. Mid-month, the Full Moon in Taurus shifts attention to your work life and health, helping you to assess your well-being. Release whatever is weighing down at work or mental patterns — focus on one thing at a time to ensure productivity. Later this month, your season begins while Mercury retrograde occurs. It will be beneficial to slow down and observe your personal goals and how you're showing yourself up for others.

Brit + Co

Capricorn (December 22 – January 19)

Themes: Community and Desires

Prepare for a month focused on community engagement and clarifying your core desires. The New Moon in Scorpio invites you to energize your social circles, sparking intentions for collaboration and shared goals. Be sure that your connections contribute to your vision — enthusiasm is vital for success. With Mercury moving into Sagittarius, you’ll gain insights into your emotional patterns, helping you navigate feelings more effectively. This is your chance to change what no longer meets your standards as Mars in Leo brings energy to transformative experiences in intimacy and with your vulnerability. Get to the root and realize what needs revamping. Mid-month, the Full Moon in Taurus shines a light on your creative and romantic pursuits, urging you to reassess what brings you joy and fulfillment. As Mercury retrograde approaches, take a moment to reflect on past experiences that shaped your emotional landscape; you might find clarity in revisiting old dreams and wishes.

Brit + Co

Aquarius (January 20 – February 18)

Themes: Professionalism and Family Roots

Get ready for a month rich in professional focus and social opportunities. The New Moon in Scorpio prompts you to define your career goals, inspiring strategic intentions for success. With Mercury entering Sagittarius, your attention shifts to building social networks and enhancing collaboration and networking potential. Love and partnerships will fire up as Mars in Leo energizes your connections, motivating you to seek mutual growth and shared ambitions. It's time to set the terms with your relationship — this will help you get answers involving its direction. The Full Moon in Taurus highlights your dynamics, prompting a reassessment of your foundational support systems. Revisit the old structures regarding your family roots and decide whether you want to implement this as your course moving forward. As Mercury retrograde sets in, consider reaching out to old friends or colleagues; reconnecting could spark fresh ideas and rejuvenate your professional aspirations and inner needs.

Brit + Co

Pisces (February 19 – March 20)

Themes: Exploration and Purpose

You're in for a month of exploring and understanding your life purpose. The New Moon in Scorpio inspires a quest for new knowledge, guiding your intentions toward education, beliefs, or travel opportunities. It is time to fall in love with life by broadening your reach. As Mercury enters Sagittarius, your focus sharpens on your life purpose and public image, enhancing your ability to articulate your ambitions. Dig deeper and understand what stirs in your zest for life. Expect vitality and endurance as Mars in Leo energizes your daily tasks, fueling your enthusiasm for tackling responsibilities. Consider a health kick or a new regimen to help you keep up with your new endeavors. Your body is a temple, and this month is the starting point in getting things done with your motivation. The Full Moon in Taurus lights up your communication skills, enabling you to reassess your old ideas and how they can be cultivated. It's time to launch your idea or make room for something better. With Mercury retrograde approaching, reflect on past career choices; revisiting old projects or connections might unveil new growth opportunities.

With 2025 just around the corner, it’s the perfect time to explore how you can power up your year ahead. Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

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