Being Sleepy Is Making You Overeat

We all know the feeling. After a long night out, it’s all you can do to resist grabbing a donut or breakfast burrito on the way into work the next morning. There’s a reason why your sleep-deprived body craves greasy junk food to refuel, and it’s not just because last night’s tequila cocktails are exacting their revenge. Yes, sleep has restorative effects on our bodies, minds, and relationships, but here’s one more benefit of catching more zzz’s: maintaining your weight.

A study published in SLEEP found that when subjects were sleep deprived (~4.5 hours of sleep per night), they produced higher levels of lipids called endocannabinoids. Your endocannabinoid system (ECS) regulates a number of functions including mood, memory, and appetite. When endocannabinoids levels are raised, the result is increased appetite and desire for palatable (AKA most likely not healthy) food. Endocannabinoids also bind to the active ingredient in marijuana, stimulating hunger and causing “the munchies.” Basically, being sleep deprived and being high have similar biological effects on your body: You tend to crave sweet and fatty foods, and a lot of them, because they make you feel good. If your sleepy self is mindlessly reaching for a candy bar instead of some carrots, we get it.

Another recent study presented at the Cognitive Neuroscience Society’s annual meeting found that sleep deprivation causes your brain to be more sensitive to food smells. Adults who were operating on four hours of sleep a night inhaled both food (cinnamon rolls and potato chips) and nonfood (fir tree) smells while undergoing MRIs. When the subjects were tired, the food smells caused increased activity in the piriform context (the region of the brain that perceives smells) and the orbitofrontal cortex (the region involved in cognitive decision-making). The study showed that when you’re sleepy, food actually smells better to you and you’re more likely to want to snack. The same result was not seen for the nonfood odors; unfortunately, it doesn’t seem like you can trick a tired body into going to the gym or doing laundry.

So it’s not just your imagination — your body really is craving (and enjoying!) more junk food when you’re tired. Just another reason to keep hitting the snooze button.

What are your favorite foods when you’re sleepy? Share them with us @BritandCo!

(Photo via Getty)

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

Kaboompics.com

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

It takes a lot for me to love a hair product. I’ve always kept maintenance around my locks super low-key, usually opting for the cheapest and most seemingly-effective shampoos, conditioners, and leave-in treatments you can find at the drugstore. To make a long story short, I’m not picky.

At the beginning of this year, I sought out to upgrade my self-care routines (albeit in small, affordable ways) so I could look and feel my best. Knowing hair care had become an afterthought, I figured why not switch up Old Reliable (AKA the Pantene shampoo and conditioner combo I’d used for years)?

I’m not knocking Pantene in any way, but after using the same products over and over again across countless showers, my locks became noticeably tired. Thus, I stumbled into Target to explore their perpetual collection of hair care and landed on what I think is now the best, most joy-evoking drugstore shampoo and conditioner I’ve ever experienced.

Meredith Holser

Other than the beautiful bottles, the Mielle Organics Rosemary Mint Strengthening Shampoo + Conditioner set caught my eye for claiming stronger, longer, and healthier hair. I had seen the brand’s hair oil go TikTok-viral a few months prior, which gave me all the approval I needed to add the duo to my cart.

After 10 months of consistent use, I’m loving the set. Though I don’t necessarily use it for hair growth alone, I have observed accelerated growth as well as improved strength in my strands.

The conditioner in particular has earned a mass amount of bonus points in my book for depositing noticeable moisture to my locks after shampooing and providing a fairly no-fuss detangling routine, which is my most urgent hair concern.

Meredith Holser

The Mielle conditioner contains biotin (for “longer, healthier hair”), coconut oil, and babassu seed oil that work to moisturize and soften your hair after a good wash. This isessential since I’ve found that most shampoos strip oils from my scalp and hair – not a bad thing though. It’s what shampoos are made to do, but my hair craves more moisture!

The conditioner is also infused with rosemary and mint essential oils which increase blood circulation, allowing more oxygen to reach the scalp, thus stimulating hair growth.

Meredith Holser

Before drying + styling

As I mentioned, my hair has that classic “squeaky clean” feel after shampooing, and though that’s what I want from a shampoo, it doesn’t help to use only shampoo once my hair’s dried. Without conditioner, my hair definitely lacks moisture and feels dry and stiff – even while I’m still in the shower. This conditioner feels ahh-mazing and never fails to restore all the necessary moisture my locks have lost after a thorough wash!

When using it, I use 1 to 1 ½ pumps of the product. I typically focus it around the ends of my hair (where there’s the most damage) before working the remaining product closer to my scalp. I leave it on for around 5 minutes while I wash my body and face before thoroughly rinsing it out. My hair feels super silky and detangled after the conditioning’s done!

The Verdict

Meredith Holser

After drying + styling

Where a conditioner’s performance really matters for me is making my hair look soft and healthy after it’s dry, so I can go on to style it without pesky knots and further damage. Brushing my hair post-conditioner is always a breeze with this Mielle pick, and the same goes for styling. I use an air styler and it glides smoothly and easily through my strands for a nice at-home blowout every single time.

More than anything, this is the best drugstore conditioner to leave my hair looking supremely shiny after all is said and done. I know that using it consistently over the course of this year has set my hair up to be super healthy so I never have to worry about excessive dryness breakage!

Try It For Yourself

Amazon

Mielle Organics Rosemary Mint Strengthening Conditioner

I bought this bottle (12 fluid ounces) back in January, and haven't had to restock it just yet. For $10, I can certify it's a really great deal and I've absolutely gotten my money's worth. Plus, for the results this conditioner delivers, it feels just like a luxury hair care product. It also goes for around the same price (there's a 12-cent difference) at Target!

Amazon

Mielle Organics Rosemary Mint Strengthening Shampoo

I also highly recommend you use the conditioner in conjunction with the coordinating shampoo. It has a delicious rosemary and mint scent that leaves your scalp feeling uber-refreshed after a thorough wash. This bottle currently goes for $9 on Amazon and $10 at Target.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

The age of the movie star might have been replaced by the age of the fictional character, but there are still more than a few actors audiences L-O-V-E. Rachel Zegler, Florence Pugh, and Madelyn Cline are just a few of the stars who make the list, but there's one A-lister who's finally making his return to the big screen: Tom Holland!

The Hollywood Reporter confirmed on October 21 that the Spider-Man actor would join Christopher Nolan's new movie alongside Matt Damon and I have never leapt down an internet rabbit hole so fast. If you're wondering 'What movie is Tom Holland making?' then look no further. Here's everything you need to know about the new movie before it hits theaters.

  • Tom Holland is finally starring in a new movie.
  • After The Crowded Room "absolutely broke" him, he decided to take a break from Hollywood.
  • The new film, directed by Christopher Nolan and starring Matt Damon, is coming next summer.


AppleTV+

Tom Hollandand Matt Damon will star in Christopher Nolan's new movie for Universal Pictures. The film is still unnamed for now, but if these two actors are involved, it's sure to be one heck of an action movie. We don't have an official synopsis yet, but sources told THR that it likely won't be set in the present day. The movie is scheduled for July 17, 2026 and Deadline reports they're expected to begin filming at the beginning of 2025.

Considering Tom is one of my favorite actors ever, I'm super excited to see him return to the screen — especially given how devastated I was when he said he needed a break from acting. "This show absolutely broke me in every way possible,” he said at the premiere for AppleTV+ show The Crowded Room in New York City. “I just kept my head down. I dug my heels in, and I just tried my best.”

"I'm no stranger to hard work," he told ExtraTV. "I've lived by the idea that hard work is good work. Then again, the show did break me. There did come a time where I needed a break and disappeared and went to Mexico for a week and had time on a beach and laid low. I'm now taking a year off, and that is a result of how difficult this show was."

Sony Pictures

This reminds me of Emma Watson's recent break from acting following 2019's Little Women, and her comments that being a child actor left her feeling "caged."

“The thing I found really hard was that I had to go out and sell something that I really didn’t have very much control over," she told The Financial Times. "To stand in front of a film and have every journalist be able to say, ‘How does this align with your viewpoint?’ It was very difficult to have to be the face and the spokesperson for things where I didn’t get to be involved in the process.”

Bero

Both Emma and Tom have been able to step into more senior creative roles...and they both happen to be in the drink space (Emma and her brother Alex launched Renais gin in April 2023, while Tom announced his new non-alcoholic beer BERO on October 16).

“After two years on my sobriety journey, I wanted to create something that reflected my lifestyle and values," Tom Holland said in a statement. “This beer isn’t just for those on a similar path, but for everyone who appreciates quality, craftsmanship and living life to the fullest."

Here's hoping you get to cheers a BERO on the set of your new movie, Tom!

Check back here for the latest Tom Holland movie news! And read up on his adorable relationship with Zendaya, of course.

In between planning what to even do for Halloween this year, perfecting your signature witches' brew and transforming your Netflix queue into a Halloween movie must-watch list, Halloween is a fun and potentially time-consuming holiday. We get it. Sometimes life just gets in the way and those elaborately awesome costume plans fall by the wayside. But have no fear! These last-minute Halloween costumes are perfect for all you procrastinators out there.

Eleven from "Stranger Things"

Brit + Co

All you need for this easy costume is a pink dress and denim jacket. And you definitely don't have to shave your head ;). (via Brit + Co)

Rockstar

Brit + Co

Whether you're going for a Sabrina Carpenter x Olivia Rodrigo mashup, or you're living your early 2000s rockstar dreams, dark eyeshadow and a choker will take you a long way. (via Brit + Co)

Rory Gilmore

Brit + Co

All you really need for this epic costume is a plaid skirt, button down, and ballet flats, but if you want to add a coffee mug, we wouldn't stop you. (via Brit + Co)

Princess Leia Costume

Brit + Co

All you need is an all-white outfit and the best. Buns. EVER. (via Brit + Co)

Fanta Girls Costume

Brit + Co

Totally fashionable on-the-fly. Get your pod in on the white go-go boots trend. (via Brit + Co)

Kim Possible

Image via B+C

With cowboy copper at the forefront of this year's hair trends, theres no doubt they'll be plenty of redheads running around this Halloween. So, take the opportunity to be your fave animated 2000s spy/ high school cheerleader! (via Brit + Co)

The Bear

FX/Hulu

All you need is a blue apron and a white button down to cook up this TV inspired Halloween look for The Bear! You'll be screaming "behind!" and "yes, chef!" all night long.

Pink Jumpsuit Barbie

Warner Bros. Pictures

Want to channel Barbie this year, but out of time to piece together the signature looks? All you need for the easiest last-minute Halloween costume ever is a pink jumpsuit and a pair of colorful glasses to complete this easy peasy, yet trendy look.

DON'T HAVE TIME TO DIY? SHOP THESE ONESIES!

DIY Pirate Last-Minute Halloween Costume

Brit + Co

This simple pirate ensemble is arr-guably easy to recreate and fun for Halloween-themed Zoom calls. Throw it on and shake that pirate booty! (via Brit + Co)

Drea From "Do Revenge"

[pinterest_embed https://www.pinterest.com/pin/177258935324910273/ expand=1 site_id=19876466]

www.pinterest.com

Drea rocks all kind of 90s-inspired ice tones and silhouettes that bring old school and modern style together. Pair ice blue pieces or go with a faux fur pink sweater for a super easy Do Revenge costume.

Roaring ’20s Costume

Brit + Co

The ’20s are back, and so is our favorite hair hack: the faux bob! A headband and some fringed and fabulous wardrobe items are all you need for this party-ready, stylish look. (via Brit + Co)

Kimmy Schmidt

Brit + Co

Cardigan? Check. Neons? Check. Spunky attitude? Check. This is one easy last-minute Halloween costume! (via Brit + Co)

Step Brothers Costume

Brit + Co

When you REALLY get into character, costumes actually kinda come second. Bust out your best Will Ferrell and John C. Reilly impressions with your bestie bro or sis. (via Brit + Co)

Olivia Rodrigo

Brit + Co

All you need for this costume is a soft tank, a plaid skirt, and stickers. Halloween just got angsty. (via Brit + Co)

Dancing Girls Emoji Costume

Apple/Brit + Co

It’s never a bad time to rep your bestie status, right? Of course, you and your fellow blonde BFF could just be those foxy dancing girls. (via Brit + Co)

Princess Emoji Time Costume

Apple/Brit + Co

Who wouldn't mind wearing a crown all night? The hardest part of the costume is keeping a straight face. (via Brit + Co)

PRODUCTS TO HELP WITH YOUR LAST-MINUTE COSTUMES

The Emoji Ghost Costume

Apple/Brit + Co

Ahh, the pirate ghost emoji — one of our all-time favorites. The tongue is just too absurd. (via Brit + Co)

Nancy Wheeler from "Stranger Things"

Brit + Co

Nancy has a ton of super cute outfits from throughout the four seasons of the show, but this 'fit inspired by the first few episodes is undeniably simple. (via Brit + Co)

Rosie the Riveter Costume

Brit + Co

All you need is that chambray shirt, a red bandana, and our easy 10-minute hair tutorialto rock Rosie right. (via Brit + Co)

Juno

Brit + Co

This is just one of many of our maternity costume ideas for dressing up your bump this Halloween. It can even work if you aren't expecting. (via Brit + Co)

Robber Last-Minute Halloween Costume

Brit + Co

Grab a few of your fall wardrobe staples, throw on a masquerade mask, and voila! Instant badass robber status is achieved thanks to this last-minute Halloween costume. (via Brit + Co)

Halloween Mask DIY Costume

Brit + Co

Do you have an awesome new outfit that you'd rather wear instead of a costume? Keep it memorable and minimal with any of these Halloween mask DIYs. (via Brit + Co)

The Mystery Dress Costume

Brit + Co

This dress debate definitely caused a stir. Grab your bestie and keep the confusion alive all night long. (via Brit + Co)

Eleanor from "Do Revenge"

[pinterest_embed https://www.pinterest.com/pin/391813236346342707/ expand=1 site_id=19876466]

www.pinterest.com

Eleanor wears lots of 70s bold colors and prints, which makes for an easy last-minute Halloween costume if you already have that vibe in your closet.

Cactus Costume

Brit + Co

Believe it or not, this costume only calls for four materials. It’s a great choice for the procrastinator that wants to look just as fun as everyone else. (via Brit + Co)

Carmen Sandiego Costume

Brit + Co

Don’t put your summer maxis away just yet — you’re going to need one to channel your favorite mystery gal from the ’90s. (via Brit + Co)

Takeout Night Costume

Brit + Co

A T-shirt that doubles as a costume? This is every lazy girl’s dream! (via Brit + Co)

Holly Golightly (Night) Costume

Brit + Co

Chances are, you already have a couple of LBDs hanging in your closet. Add a few accessories and you’re all set. (via Brit + Co)

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Flapper Costume

Brit + Co

Put your slinky date night dress to some good use and whip up this quick DIY. A party at Gatsby’s awaits! (via Brit + Co)

Barb Holland from "Stranger Things"

Brit + Co

Grab a button down and jeans for this last-minute Halloween costume and you're ready to take on the demogorgon. (via Brit + Co)

A Halloween Hangover Costume

Brit + Co

Beat your actual hangover with this T-shirt/costume. Sunglasses and a large bottle of Gatorade are also musts. (via Brit + Co)

Taylor Swift

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A faux fur coat is always a good idea to have in your closet (it's our winter wedding staple) and pair with a blue dress to get this iconic Taylor Swift look from her Midnights era.

Taylor Swift and Her Squad Pod

Brit + Co

Speaking of Taylor, try your hand at this friend group costume! Add Blake Lively and Taylor's mom Andrea to bring it into 2024. (via Brit + Co)

Wednesday Addams Costume

Brit + Co

Everyone should dress as Wednesday Addams for Halloween at least once. And the little black dress that you already own is begging you to go for it this year. (via Brit + Co)

Wet Hot American Summer Last-Minute Halloween Costume

Brit + Co

You were psyched to see the reboot on Netflix, and now it’s time to pay tribute with a costume. The only problem is deciding which character to dress up as. (via Brit + Co)

French Girl Costume

Brit + Co

You probably have most of these pieces in your closet, so why not put them to work? (via Brit + Co)

Chuckie Costume

Brit + Co

The Rugrats gang were always #squadgoals, and come Halloween, Chuckie has the chillest outfit. The best part of this idea is that everyone can do this one. (via Brit + Co)

Ninja Costume

Brit + Co

Everyone owns at least one black, form-fitting outfit with lace-up details and ribbon. Worst case, a trip to the department store ought to fill any gaps in your wardrobe. (via Brit + Co)

Miss Frizzle Costume

Brit + Co

Do you have a busted red wig? A dress? Some time to draw science lab items? Good, you have a last-minute Halloween costume. (via Brit + Co)

The Princess Diaries

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With Mia, Lily, and the rest of the crew, this costume will win Halloween! Go as Mia in her uniform or go all out with a ballgown.

Witch Costume

Brit + Co

With a simple makeup product you can look like an authentic witch — warts and all — and you can't beat the convenience of a pharmacy-bought costume. (via Brit + Co)

USE THESE PIECES TO HELP PLAN YOUR HALLOWEEN COSTUME

More Amazing Last-Minute Halloween Costume Ideas You'll Love!

Florence Pugh

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Grab a super cute purple lounge set that you'll want to wear even after Halloween is over. This is one iconic pop culture Halloween costume that is both comfortable and recognizable — especially if you have an aperol spritz.

Broad City Costume

Brit + Co

Pulling looks from your fave TV shows will never go out of style, especially when they’re iconic and hilarious. (via Brit + Co)

Manicured Lawn Last-Minute Halloween Costume

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We're always here for a good pun, and you should be too. Quick! Grab the turf and faux flowers on your way to get your nails done.

“Girl With the Pearl Earring” Costume

The House That Lars Built/Vermeer

Infuse a bit of culture into your Halloween this year by channeling one of Vermeer's most famous paintings. This is an impressive look-alike costume, and it can be done with just a few simple items. (via The House That Lars Built)

Life & Lemons Last-Minute DIY Halloween Costume

Club Crafted

Just make sure there are enough lemons left for your gin & tonic. (via Club Crafted)

Mama and Baby Bird Costume

Lovely Indeed

Need a cute mommy + me last-minute costume idea? These birds of a feather are definitely looking adorable together. (via Lovely Indeed)

Bunny Ears Costume

Say Yes

Don’t want to mess with all of the Halloween makeup this year? Wear these bunny ears instead. It’s a perfect costume for work and is a cinch to remove at the end of the day/night. (via Say Yes)

Googly Eyes Costume

Studio DIY

If you are looking for something big and dramatic for Halloween photo time, these googly eye balloons would make for some great home decor and a costume photo prop! (via Studio DIY)

Lacey Mouse Costume

Honestly WTF

This edgy spin on a childhood favorite is totally work-safe and a great choice for dressing up on the go. (via Honestly WTF)

Cuckoo Clock Costume

The Merrythought

Get a little creepy and kooky with this fabulous DIY. And don’t forget the bird up top. (via The Merrythought)

Sally Sells Seashells by the Seashore Costume

The House That Lars Built

This tongue-tying costume is guaranteed to have friends giggling all night. Good luck telling everyone your costume name 10 times fast. (via The House Lars Built)

Georgia O’Keeffe Last-Minute Halloween Costume

The House That Lars Built

Learn how to recreate the oversized poppy, gray hair, and everything else in this gorgeous step-by-step tutorial. (via The House Lars Built)

Lars & the Real Girl Costume

Sugar & Cloth

This hilarious costume calls for items that you probably already own. To really get into character, make sure you act super stiff all night. (via Sugar & Cloth)

Pop Tart Last-Minute Halloween Costume Idea

Paper & Stitch

Pay tribute to your favorite breakfast pastry with this easy-to-create Pop Tart ensemble. (via Paper & Stitch)

#Basic Coffee Mug Costume

A Kailo Chic Life

Next to the PSL Starbucks cups, the pink lid travel mug is as trendy as it comes. (via A Kailo Chic Life)

Lisa Frank Puppy Costume

Studio DIY

When you have the day to get your costume together, some paint is all you need to give a romper a colorful update. (via Studio DIY)

Holly Golightly (Day) Costume

PMQ for two

Handing out candy with your cat, while sitting by the door in a large white shirt, is kind of the definition of #goals. Don’t forget the sleep mask! (via PMQ for two)

Raining Men Costume

Studio DIY

Finally, your giant stack of Tiger Beat, tabloid, and Cosmo magazines will come in handy. Remember, everyone owns an umbrella and rain boots. (via Studio DIY)

Mr. and Mrs. Fox Costume

A Beautiful Mess

Wes Anderson made us fall in love with this Roald Dahl classic all over again. If you don't have time to fashion an entire foxy ensemble, a simple mask or two should do the trick for an easy last-minute Halloween costume. (via A Beautiful Mess)

Frosé Slushie Cute Last-Minute Halloween Costume

Club Crafted

Do you have a pink dress and access to a clear trash bag? Perfection. (via Club Crafted)

For more Halloween inspo and last minute Halloween costumes, follow us on Pinterest or join our newsletter for weekly updates.

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This post has been updated from a previous post.