Here’s Why Dancing Is Good for Your Brain

Alli Hoff Kosik
May 01, 2019

Is there anything more fun than a good dance party? Whether you’re finding yourself in the middle of a crowded dance floor with friends and family at a wedding or have grabbed some gal pals for a night on the town jumping up and down to the hottest beats, there’s really nothing better. You’re singing along at the top of your lungs, spending QT with people you care about, and generally having the best time. It’s all kinds of wins.

And maybe you weren’t looking for more reasons to dance, but we’ve got ’em for you, anyway: According to UC Berkeley’s Greater Good Science Center, the chemicals released while dancing are actually really good for your brain. A recent report from GGSC on the combination of chemicals cleverly coined by Daybreaker CEO and co-founder Radha Agrawal as DOSE (dopamine, oxytocin, serotonin, and endorphins) — states that dancing “uniquely benefits health and happiness.”

“There are so many studies done around dance and happiness and the science of dance as a healing modality,” Agrawal tells us. “It’s the most healing modality that exists on the planet. When you dance, it releases your DOSE.”

Here’s the science behind DOSE, the special combination of chemicals that comes together when you’re breaking it down on the dance floor.

Dopamine: According to the report from GGSC, dopamine is all about rewards. It’s released in the brain when we anticipate, enjoy, or remember pleasurable moments. Listening to music that we like increases dopamine levels, and since music is necessary for a good dance party, you’re setting yourself up for a dopamine release any time you start moving to the beat. Dopamine is also tied to spontaneous body movements — hello, dancing!

Oxytocin: The O in DOSE stands for oxytocin, which is the connection hormone. “You get it from the contact high of being shoulder to shoulder on the dance floor,” Agrawal says. “It’s actually a natural high that we can release by being in a room with multiple people around us. It’s a beautiful way to release your oxytocin.” Basically, the more, the merrier, the more oxytocin.

Serotonin: Per the GGSC, serotonin is credited with allowing for emotional contentment and ease — and it’s where the exercise side of dancing comes into play. Any workout can increase the level of circulating serotonin, and a high-energy dance sesh is no exception. Healthy serotonin levels help prevent anxiety and depression, improve sleep quality, and slow the aging of the brain.

Endorphins: Like serotonin, endorphins have to do with exercise. You’ve likely heard the release of endorphins described as a “runner’s high.” Endorphins take your brain a step further than serotonin, though, by limiting feelings of tiredness and pain. They free up your energy to focus on the fun of dancing instead of the fact that it’s making you sleepy and maybe even a little sore.

If you still need proof of the wonders that dance can do for your mind and body, Agrawal can help. “When people say seated meditation is the only way to meditate, they’re so wrong,” she says. “You can totally meditate and dance. That’s how I meditate — I’m on the dance floor, dancing and meditating, reconnecting to myself, getting present to myself. It’s true therapy.”

RELATED: I Tried Dance Parties to Work Out As a New Mom + Here’s What Happened

(Photo via Getty)

15 Wellness Trends To Totally Transform Your Health & Home In 2025

As we head into 2025, wellness is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a holistic approach that balances the body, mind, and your environment. From smart technologies to ancient healing practices, these 15 wellness trends are set to transform how we care for ourselves and our homes. Whether you’re looking to improve your mental health, your physical well-being, or simply create a more nurturing space, these trends will help you kick off the new year with a healthier, more balanced lifestyle.

Bio-Hacking

Kaboompics.com

Biohacking trends like tracking sleep, nutrition, and exercise; using nootropics or cognitive enhancers; and practicing intermittent fasting are helping people optimize their health and wellness, and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearables in the fitness industry are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Gentle Workouts

Scarlett Alexandra DeGregorio

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

Digital Detoxing

Darina Belonogova

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity come 2025. Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Wellness Gardens

Billie Lentz

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Light Therapy

Jemilla Mills-Smith

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

At-Home Saunas

Wayfair

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Sauna blankets are also trending and help offer so many health benefits, including improved circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect.

Wellness Journaling

Hannah Newberry

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Mikhail Nilov

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Ron Lach

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

Photo by Kampus Production

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Dry Brushing

Vlada Karpovich

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Functional Foods

Cora Pursley

Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Sexual Health

Ketut Subiyanto

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Büşranur Aydın

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

Modern Pilgrimaging

Spencer Wirkkala

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

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5 Home Trends That Are Cringe-Worthy (But You Probably Have Them)

Barn doors, millennial grey, and all-white kitchens have officially faded from the home decor spotlight. Heading into 2025 we're seeing more dynamic, layered, and personalized styles versus cookie-cutter looks. Vintage pieces that add character, rich, earthy tones and textured finishes that bring in warmth, and natural materials are now defining the new modern aesthetic, making homes feel more inviting, lived-in, and elevated. Here are five design trends that designers are excited to see exit the home decor scene ASAP.

Outdated Design Trends For 2025

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Goodbye: Overly Industrial Aesthetic

"One design trend we would love to see disappear in 2025 is the overly industrial, exposed-pipe aesthetic," says Taylor Hahn, cofounder of LA-based House of Rolison. "While it's had its moment, it often feels cold and impersonal, especially in residential spaces."

Nils Timm, House of Rolison

Hello: Warm, Organic Elements

Instead, cozier spaces that combine texture, warmer colors and organic materials are in. "I believe people are craving more warmth, comfort, and organic design elements that connect them to nature," adds Taylor.

Taryn Elliott

Goodbye: Trend Shopping

There's a shift toward more thoughtful and intentional interiors rather than stocking up on everything you see trending on TikTok. The 2025 design trends look to emphasize sustainability, comfort, and timeless elegance. "Another design trend we are not fond of is over commercialization and trend shopping for your home, specific to furniture," says Amanda Leigh, cofounder of House of Rolison.

Nils Timm, House of Rolison

Hello: Investment Pieces

"Although there is nothing wrong with shopping for dupes of trendy designer furniture, we would rather see people invest in pieces they truly are passionate about and will love for years to come," adds Amanda. She suggests investing in long-lasting pieces that you curate through travel, moments in life, or "simply falling in love with a piece online."

Dacotah Studio

Sustainability is also a key focus, with an emphasis on eco-friendly materials like reclaimed wood, recycled glass, and organic fabrics. Mix vintage and antique pieces with contemporary furniture for a more personal and timeless look. Top the look with bold, statement pieces, such as sculptural lighting or handmade furniture, over mass-produced items for a stronger sense of individuality. Invest in pieces that you love, have a back story, and make your home uniquely yours.

Shutterstock

Goodbye: Smart Home Technology

Smart home systems manage your heat, AV, and lighting automatically based on pre-set programs, but they can be more complicated than convenient. "I believe it’s getting too complex to navigate, upkeep and spend even more time with technology in the home, which should want us want to simplify, disintegrate and make our homes the warm place where AI has no place," says Natália Severdia, founder of Interior Studio Natália and an interior designer based in Truckee, California.

Maria Orlova

Hello: Biophilic Design

Biophilic design incorporates natural elements like plants, water features, and natural light to promote a deeper connection to nature, and create a calm and healthy living environment. Overall, modern home decor trends are embracing individuality, sustainability, and a connection to the natural world.

Mister Mister

Goodbye: Dark Maximalism

“One home décor trend that could be left behind as we head into 2025 is "dark maximalism," a style that leans heavily into dark colors and rich textures to create moody atmospheres," says Johanna Constantinou, interior trends expert at Tapi Carpets & Floors. "While this trend offers drama and depth when achieved correctly, it can easily overwhelm a space if not carefully curated." Without the right balance between richness and cohesion, Johanna says, "the abundance of dark tones and excessive ornamentation can make rooms feel cluttered and heavy, rather than cozy and inviting."

Michael P.H. Clifford, a1000xbetter

Hello: Softer Palettes

Styles like Scandinavian minimalism or eclectic designs that mix boldness with light, airy tones are excellent alternatives, adds Johanna. "These trends emphasize contrast, cultural influences, and personal expression, while avoiding the potential of a space feeling too crowded or dark. By embracing softer palettes, curved furniture, and sustainable materials, homeowners can still enjoy expressive, cosy spaces — just with a touch more lightness and harmony.”

Shutterstock

Goodbye: Kitschy Kitchens

Kitschy kitchens was a 2024 trend that was set to take off, but as with anything too kitschy, it got old fast. "Burn out and informational overload need to be balanced out with homes that feel therapeutic, calm and simple, acting as places to recharge and regain peace and tranquility. We need to let the eye and mind rest and not be overly stimulated," Natália says.

Nico

Hello: Tranquil Spaces

Earthenware, plants, terrazzo are all trends we're seeing in kitchens. Some designers were still on the fence about open shelving, but it's something that if you have the space and design with intention (choosing quality items that you love and eliminating clutter) they are still a popular trend among our favorite designers.

Gavin Cater, Bungalowe

In the end, it all comes down to creating spaces that bring you joy and reflect your unique self. Whether you're someone home in a way that feels authentic to you. Incorporating meaningful mementos alongside timeless, durable furniture will keep your space not only fresh and stylish but also enduringly relevant. The focus 2025 is on blending quality with personal expression, ensuring your home remains a sanctuary for years to come.

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Header image via Squared One

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These 8 Body Washes Are So Moisturizing, You’ll Never Want To Skip Shower Time Again

Though often overlooked, one of life’s little luxuries is a dang good body wash. In the same way I shop for face cleansers that don’t strip my skin of its natural moisture (but still leaves it feelin’ fresh and clean), I’ve found the best body wash is one that’s undeniably moisturizing. Body washes with moisturizing and hydrating properties are great fits for any and all skin types – hydration is essential for preventing dryness, supplementing the skin’s elasticity, and strengthening the skin barrier – essentially giving your skin the best line of defense against accelerated signs of aging, environmental damage, and breakouts.

These are the best moisturizing body washes to banish dryness:

What body wash should I use for dry skin?

Amazon

Any hydrating body wash with a creamy or oily consistency can be beneficial for dry skin, helping deposit more moisture during the cleansing process without disturbing your skin’s barrier. We recommend Naturium’s The Glow Getter Multi-Oil Hydrating Body Wash, which boasts a nourishing oil-to-lather formula. If you have dry, flaky skin, it also may be best to avoid body washes that have fragrances as they can dry you out even more. Gentle, fragrance-free body washes like Aveeno’s Triple Oat Skin Relief Body Wash are typically a safe, soothing choice.

Target

Dove Deep Moisture Body Wash

I personally used this body wash from Dove all throughout my high school years, where every single skincare concern I had on my face suddenly migrated to my body. I'm talkin' cystic acne, blackheads, and flaky patches. It was notenjoyable. While this body wash wasn't an immediate fix for what my extremely hormonal teenage skin was going through, it certainly helped soothe the intense dryness and didn't aggravate the other various issues at all. I can attest that it's definitely friendly for sensitive skin-havers! Plus, at $10 for around 30 fluid ounces of product, it's also easy on the wallet.

Target

Method Simply Nourish Body Wash

I was on a good Method body wash stint for a while and probably kept this $8 bottle on rotation for about a years worth of showers. I'd be lying if I said I loved it for its moisturizing qualities only – this body wash also smells like pure heaven, which really adds to the experience of using it. It boasts a nice balance of coconut, rice milk, and shea butter, which work for your skin, not against it. Just a warning though: the fragrance may be a bit harsh for those with especially sensitive skin.

Amazon

SheaMoisture Raw Shea Butter Body Wash

First, I fell in love with SheaMoisture's Smoothie Curl Enhancing Cream. Then, their body wash came along – it's only made my love for the brand grow, especially because it's given me undeniably nourished skin every time I hop out of the shower. According to SheaMoisture, this $12 pick is formulated to leave melanin-rich skin "visibly moisturized." I don't have melanin-rich skin by any means, but I still feel super moisturized after using this body wash, likely from the rich blend of shea butter, frankincense, myrrh, and ceramides in its formula.

Amazon

Naturium The Glow Getter Multi-Oil Hydrating Body Wash

This $15 oil-to-cream body wash is the epitome of treat yourself. I really like that the bottle design can instantly upgrade to your shower set up, making every self-care night that much more luxurious. Not only does it look beautiful, it feels beautiful, too. This moisturizing body wash is made with glycerin, squalene, and a variety of rich oils that help replenish your skin's natural moisture and add even more nourishment with each use.

Sephora

Soft Services Comfort Cleanse Ultra-Soothing + Moisturizing Body Wash

This $32 water-oil body wash formula lathers up just enough to lift and wash away impurities on your skin without being super harsh or amplifying dry skin woes. In fact, 100% of users in a product study agreed it was non-irritating for skin, and 91% of them said their skin felt more moisturized and comfortable over time – and I agree! To combat the noticeably-dry skin on my legs this fall, I've been using it routinely alongside Soft Services' Green Banana Buffing Bar and love how soft and supple my skin feels post-shower.

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11 Expensive-Looking Amazon Christmas Decorations Under $35

Now that Halloween is officially over, it’s time to lean into all things holiday cheer. My favorite way to get into the Christmas spirit is decorating my space to match all the cookie decorating parties, gift wrapping sessions, and holiday cocktail hours to come this winter. But I’m one to do this on a budget – I often hit the thrift store for Christmas decor. When I’m not there, I’m scouring Amazon for pieces that are cute, but still take it easy on my wallet.

These are the best Amazon Christmas decorations I found that don’t cost an arm and a leg, but rival styles you’d find at more upscale stores like Anthropologie and Nordstrom:

Amazon

Peiduo Small LED Light Birch Trees

These tiny trees lit by twinkly LED lights are perfect for topping your mantle or dinner table. I think they add just the right amount of whimsy to your space, no matter how you decorate with them! They're not necessarily Christmas-specific, either. Their simple design allows you to spruce 'em up in all kinds of ways year-round. Similar pieces at Target and Anthropologie range from $21 $68 for one tree, but you can get two trees for just $25 on Amazon right now.

Amazon

Plaid Throw Pillow Covers

Plaid – specifically red plaid – is timeless when it comes to Christmas decor. It never fails to make a space extra cozy! These 18x18-inch covers are perfect for throw pillows on your bed and couch alike. You can snag this set of 2 in a few other holiday-ready colorways for just $10, and they'll likely last you a while with the right care.

    Amazon

    Artgar Real Touch Pine Garland

    If you have a mantle, use it! A mantle is prime real estate for Christmas decorations like stockings, candles, and cards – but none of that is truly complete without a good garland! This 6-foot faux pine garland can easily span your mantle to fill in any negative space and simply make things cozier. It comes with attached LED lights (no wall plug necessary, just a few batteries) as well as pinecone accents to make the garland itself feel fuller. Plus, $30 isn't so bad for a statement piece like this!

    Amazon

    Vintage Bow Decorative Tray

    This piece reminds me of a tray Pottery Barn Teen and LoveShackFancy sells in their collaborative collection, except it literally costs $60 less. It's not a total dupe, but the one thing it does have in common is bows: the most adorable reference to gifting season! I think this $9 pick could be so cute as a serving platter for Christmas desserts or even as a festive catchall you keep on your coffee table throughout the holidays.

    Amazon

    Kate Aspen Retro Floral Drinking Glasses

    The intricate design on these green-tinted glasses really has me hooked. They'd look so good with any sort of Christmas party tablescape – as long as you're sipping Christmas cocktails out of them! A similar set of 6 is currently being sold on Quince for $48. This one's only $26.

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    Taylor Swift Just Gushed Over Travis Kelce After Years Of Extreme Privacy

    We might not have a royal couple here in the U.S., but as far as I'm concerned, Taylor Swift is the people's princess! Taylor and Travis Kelce are at the absolute top of their games right now (hello Eras Tour and Super Bowl ring!), and they're absolute masters at privacy, meaning they only let us see exactly what they want us to. That’s why when they go on the record about their relationship, it’s a huge deal. (Because let’s be real, it’s always adorable when a couple gushes over each other). Here’s everything this power couple has said about each other — and some other FAQ's like "How did Taylor and Travis meet?" and "What did Travis Kelce say about Taylor Swift?" you might have asked yourself recently.

    Everything Taylor Swift & Travis Kelce Have Publicly Said About Each Other

    Maddie Meyer/Getty Images

    July 26, 2023 — Travis Kelce Expresses Interest In Taylor

    After Taylor's Eras Tour show in Kansas City, Travis told his brother on an episode of New Heights that he had hoped to give her a friendship bracelet displaying his phone number. "I was disappointed that she doesn’t talk before or after her shows because she has to save her voice for the 44 songs that she sings," he joked. "So I was a little butt-hurt I didn’t get to hand her one of the bracelets I made for her."

    “I said what I said,” Travis later told NFL's Andrew Siciliano. “And I meant what I said when I said it.”

    @chiara_ / Instagram

    October 22, 2023 — Taylor Swift & Travis Kelce Basically Hard Launch Their Relationship

    You know what they say: a picture's worth a thousand words. After lots of rumors, dates, and car rides, this kiss on the cheek was all the confirmation I needed that these two are serious!

    Kevin Winter/Getty Images for TAS Rights Management

    November 11, 2023 — Taylor Swift Changes The Lyrics To "Karma"

    While Travis Kelce was in the audience during the Eras Tour, Taylor changed a "Karma" lyric from "Karma is the guy on the screen coming straight home to me" to "Karma is the guy on the Chiefs coming straight home to me." Yeah, it's safe to assume I freaked the freak out.

    Even though Travis revealed he had a clue Taylor would change the lyrics, he was still super surprised. "Definitely when I heard it come out of her mouth, [it] still shocked me," he said. "I was like...'Oh, she really just said that, alright.'"

    Dustin Satloff/Getty Images

    November 20, 2023 — Travis Kelce Calls Taylor Swift "Mind-Blowing"

    “I’ve never been a man of words. Being around her, seeing how smart Taylor is, has been f—king mind-blowing," Travis Kelce tells the WSJ Magazine. “Obviously I’ve never dated anyone with that kind of aura about them…But at the same time, I’m not running away from any of it…She’s just living, enjoying life. When she acts like that I better not be the one acting all strange.”

    Even Donna Kelce had something to add! “I can tell you this,” she says. “He’s happier than I’ve seen him in a long time… God bless him, he shot for the stars!”

    Inez and Vinoodh for TIME

    December 6, 2023 — Taylor Swift Reveals When She And Travis Actually Started Dating

    Travis wasn't the only person who spilled on their relationship in a cover story! While speaking to TIME, Taylor revealed that the public's perception of their relationship timeline was (and had always been) way off.

    “We actually had a significant amount of time [together] that no one knew, which I’m grateful for, because we got to get to know each other," she said in the interview. "By the time I went to that first game, we were a couple. I think some people think that they saw our first date at that game? We would never be psychotic enough to hard launch a first date.”

    Taylor also mentioned how they "show up for each other" and that they're "just proud of each other."

    Patrick Smith/Getty Images

    January 28, 2024 — Taylor Swift & Travis Kelce Are Caught Saying "I Love You"

    After Travis Kelce and the KC Chiefs won the Super Bowl, Taylor and Travis had some celebrating to do. The first order of business? Saying those three special words!

    According a post-game video, Travis says, “Tay, I'm going to enjoy with the guys I love you," Travis says in a post-game video, "so much it’s not even funny.” And it appears Taylor responds with, “I love you too... I’ve never been so proud, EVER.”

    Taylor Swift/Universal Music Group

    February 5, 2024 — Travis Kelce Says What We're All Thinking

    After Taylor Swift announced The Tortured Poets Departmentwould drop on April 19 (and won Artist of the Year at the Grammys for the fourth time), Travis revealed that he'd already listened to some of the music.

    "She's unbelievable, she's rewriting history books herself," he said during a press conference. "I told her I'll have to hold up my end of the bargain and come home with some hardware too...It's been fun to kind of gather the Swifties in the Chiefs' kingdom and open them up to the football world and the sports world."

    "I have heard some of [Taylor Swift's new album], yes, and it is unbelievable," he continued. "I can't wait for her to shake up the world when it finally drops."

    Amy Sussman and Jason Hanna for Getty Images

    March 8, 2024 — Travis Kelce Gushes Over Taylor Swift (Again)

    After spending some 1:1 time together in Australia (and getting hounded by the paparazzi), Travis Kelce had one easy answer for why this couple is so popular: “This is all because Taylor is the biggest and the best thing possible."

    Patrick Smith/Getty Images

    April 2, 2024 — Travis Kelce Has Never Been Happier

    After a winter and spring full of amazing moments, Travis Kelce revealed just how happy he is with life. "I'm the happiest I've ever been," Travis Kelce told People. "I'm a guy that some people say is glass half full, half empty, and my glass is all the way full. It's all the way full...I'm oozing life right now."

    And when asked about his relationship with Taylor, he hypes up how dedicated they both are to their crafts. "I think we both love what we do and any chance that I can show my support to her — knowing that she has shown me all the support in the world throughout the season — it’s just been an amazing experience getting to know Tay," he says in an interview with Entertainment Tonight.

    Amy Sussman/Getty Images

    April 10, 2024 — Even Travis Kelce Doesn't Know Why Taylor Swift Is Dating Him

    During an April episode of New Heights, Travis admitted he doesn't quite understand how he's dating everyone's favorite popstar. "I don't know how I did it because she wasn't into sports," he says. "So I don't know how the f—k I did it."

    Ezra Shaw/Getty Images

    April 19, 2024 — Taylor Swift Finally Releases Songs Rumored To Be About Travis Kelce

    Okay this one might require you to suspend your disbelief for a little bit, but there is NO WAY "The Alchemy" and "So High School" aren't about Travis. Especially after Taylor Swift started mimicking his on-field moves during her concerts!

    With lyrics like "Call the amateurs and cut 'em from the team" to "We've been on a winning streak / He jokes that it's heroin, but this time with an 'E'" in "The Alchemy" (which I think is about how Taylor literally made his game better) and "Truth, dare, spin bottles / You know how to ball, I know Aristotle" is "So High School," you'll never be able to convince me they're about anyone else.

    JC Olivera/Getty Images/Matt Winkelmeyer/Getty Images for The Recording Academy

    April 27, 2024 — Travis Kelce Gave Us A DTR On His Relationship With Taylor Swift

    When Taylor Swift and Travis Kelce arrived at the 15 and Mahomies Foundation Golf Classic in Las Vegas, I don't think Travis intended to confirm his relationship status with the popstar — or to auction off tickets to her concerts!

    “I think I was just talking to my significant other, and we might have one other alternate item that wasn’t on the docket," he says (via People). "Um, has anybody heard of the Eras Tour?” The crowd was super excited, and they raised $80,000!

    Rob Carr/Getty Images

    June 1, 2024 — Travis Kelce Comments On Viral Engagement Rumors

    The internet has been talking about Taylor Swift's engagement (or lack thereof) for literal years, and it appears Travis and Taylor's IRL friends are talking about it too. During the Big Slick Celebrity Weekend's onstage comedy sketch Jason Sudeikis asked, "Hey Travis, real talk, OK, just the guys here...When are you going to make an honest woman out of her?"

    "Guys," Travis responded, "you're really pushing it." Good on you Travis.

    Taylor Swift/Instagram

    June 22, 2024 — Taylor Swift & Travis Kelce Finally Go Instagram Official

    When Taylor Swift posted a selfie from the London Eras Tour with Prince William, Prince George, and Princess Charlotte, not only was she showing off her new friends but she also went Instagram grid official with Travis (a move she hasn't pulled since 2016!)

    "Happy Bday M8!" Taylor captioned the photo. "London shows are off to a splendid start."

    Patrick Smith/Getty Images

    September 3, 2024 — Taylor Swift Literally Drafts Plays For The Chiefs

    Travis Kelce nonchalantly revealed that Taylor Swift started drafting plays for him, and I NEED to know if and they use them! “She’s a little biased and just creates plays for me," Travis tells the Rich Eisen Show. “She had just been so open to learning the game, she didn’t know much about the rules or anything…I think she was just curious about the profession...I know none of the plays have gotten to Coach Reid yet, but if they ever do I’ll make sure everyone knows it was her creation."

    Noam Galai/Getty Images for MTV

    September 11, 2024 — Taylor Swift Calls Travis Kelce Her Boyfriend On Live TV

    During the VMAs, Taylor Swift accepted the award for Video of the Year for "Fortnight," and thanked Travis Kelce for his involvement — and confirmed they were boyfriend and girlfriend!!!

    "Something that I'll always remember is when I would finish a take and I'd say ‘cut,’ and we'd be done with that take, I would always just hear, like, someone cheering from across the studio where we were shooting it, and that one person was my boyfriend, Travis," she says. "Everything this man touches turns to happiness and fun and magic. So, I want to thank him for adding that to our shoot because I’ll always remember that."

    ​How did Taylor and Travis meet?

    Christian Petersen/Getty Images

    In his WSJ profile, Travis Kelce revealed he had his own assists when it came to connecting with Taylor.

    “There were definitely people she knew that knew who I was, in her corner [who said]: Yo! Did you know he was coming? I had somebody playing Cupid," he said — which he found out when Taylor contacted him. “She told me exactly what was going on and how I got lucky enough to get her to reach out."

    How long have Taylor and Travis been together?

    Jason Hanna/Getty Images

    Taylor Swift and Travis Kelce have been together since summer or early fall 2023. After Travis' friend "played Cupid" and they started talking, they were basically already a thing by the time she showed up to that first Chiefs' game in September 2023!

    What is the age difference between Taylor Swift and Travis Kelce?

    Jamie Squire/Getty Images

    Taylor Swift and Travis Kelce are only two months apart. Travis was born on October 5, 1989, and Taylor Swift was bornon December 13, 1989.

    Can't get enough of Taylor Swift & Travis Kelce? Here are 5 Wild Predictions About TayVis We Really Want To Happen!

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