Why the Average American Woman Is Being Left Out of the Traditional Fashion Industry

As huge advocates for the body positivity movement, we love seeing the careers of models like Ashley Graham and Laura Lee take off as they book notable advertising campaigns and pave the way for other curvy ladies to succeed in the industry. While we certainly still have a long way to go to achieve fair and realistic representation for models who are curvy, disabled, muscular, queer, and/or people of color, there’s one subset of models that you may not realize are being shut out of the traditional fashion industry. They’re called middle models, and they represent the average American woman, typically wearing a size 4 to a size 12.

Neither sample-size nor plus-size, these models are often excluded from booking traditional modeling gigs. As a middle model herself, Katie Willcox quickly learned the struggle of being too small for plus-size gigs and too big to audition for sample-size jobs — in fact, the experience irked her so much that she launched the Healthy Is the New Skinny campaign and opened up her own inclusive modeling agency, Natural Model Management. We recently had the opportunity to sit down and chat with Willcox about life as a middle model and the shocking reason why they have historically been excluded from the industry.

Brit + Co: We want to be correct here: Is “middle model” the right terminology? Is the term widely used in the modeling and fashion industry? Would you feel comfortable if someone called you a middle model?

Katie Willcox: Yes, that works… There really isn’t a name that the industry uses.

B+C: Even though more curve models are being successful and gaining notoriety in the industry, middle models are still being excluded from booking print, digital, and runway gigs. Can you explain the history of how and why middle models have been excluded in the industry?

KW: Until recently, all women other than a size 0 to 2 were excluded from the industry. Then, the plus-size market was born due to a high demand for clothing in larger sizes. Social media created a platform for plus-size consumers to speak out against plus-size brands using models who weren’t actually plus-size. That movement created more opportunities for fuller-size models, size 14 to 16. Unfortunately, we as women haven’t voiced that we want to see average healthy sized models too. And so companies continue to use the small size models that they have used because, frankly, it sells. If there’s no demand, then there is no incentive for change.

B+C: What’s the current state of middle models in the industry?

KW: We are seeing changes for sure. For example, Express recently launched a new campaign showing three different size models, and their website now shows small, medium, large, and plus-size models. There are new opportunities popping up — but that being said, as a size 6 to 12 model, it’s still difficult to work full time and pay your bills.

B+C: You’ve mentioned that during your early modeling days you weren’t considered big enough for plus-size modeling but were too big to be booked for a typical runway. Is this a common struggle for middle models?

KW: It’s uncommon for the majority of models to fit industry-standard size. Most women who are 5’9” and taller are not naturally 110-120 pounds, nor are they naturally a size 14+. Like most women, their natural healthy size is somewhere in the middle of the two extremes. But when you only have the opportunity to succeed in two size options on opposite ends of the spectrum, some make a conscious choice to put their health on the back burner.

B+C: What kind of message does the exclusion of middle models send to young girls?

KW: When you only show two extremes (being an unattainable skinny beauty ideal and an equally unattainable plus-size ideal), the harm it causes to young girls is the same. We are telling young women to choose the ideal they want to be the most like, knowing that they won’t ever achieve it. By showing the middle size range, we take away the power of the skinny and curvy ideals. By showing big, small, and everything in between, we normalize having a female body. It won’t be shocking anymore! It will be normal to see a variety of women without labeling their bodies based on size. Hopefully, this will tell girls they are good as they are, and we can provide them with the opportunity to choose what shape and size is healthiest for them.

B+C: What is your company Natural Model Management doing to help promote middle models and lobby the industry or specific brands to change their ways and become more size-inclusive?

KW: Well, we represent them, so that is a great start! People think that agencies have the power, but we don’t. Clients have all the power by who they choose to hire. For a long time, agencies wouldn’t represent models who didn’t fit sample sizes because they couldn’t get them work. We went with the “if we build it, they will come” mentality. We represented these models knowing we wouldn’t be able to get them a ton of work but believing in them nonetheless. We are now seeing change on the horizon.

B+C: Do you think that grouping models into categories (sample-size, curve, middle) is helping or harming the industry’s push to be more inclusive?

KW: I think women are ready to drop labels altogether! The reality is, this is a complex conversation that involves so many aspects of the apparel industry that the average consumer is unaware of. There is such a wide range of sizes in the apparel industry, not having labels isn’t an option. Plus-size apparel requires a different fit and pattern than standard sizing. And it isn’t realistic to expect every clothing line to carry size 0 to 32, because that wouldn’t be feasible from an economic standpoint. I don’t think the issue is with size — I think the issue has been how thin women have been portrayed as superior to everyone else. That is what we need to change, because that is harmful media messaging that also happens to be untrue.

B+C: Many middle models and celebrities — including Amy Schumer and Mindy Kaling — have faced backlash for appearing as curve models in campaigns (sometimes without their knowledge), with critics saying that they are taking the spot of a real curve model. What’s your take on this?

KW:Mindy Kaling once said being a size 8 in Hollywood is viewed as the equivalent of being so enormous you need to be buried in a piano. The people in the fashion industry and in Hollywood have been programmed one way: They believe that in order to be an “it girl,” you have to be skinny. I think that is why women like Amy Schumer and Mindy Kaling being brilliant and successful offends them. To call either of them plus-size is a direct reflection of our idolization of underweight women and why we all have a distorted view of our own bodies.

B+C: Can you shout out a few companies and brands who are using middle models in their campaigns?

KW: Yes! Show Me Your MuMu, Express, Darling Magazine, and ModCloth are a few amazing clients that are using middle-size models in the standard size range, as well as plus-size models! It looks amazing!

How do you think the fashion industry is doing at representing all shapes and sizes of women? Tweet us by mentioning @BritandCo.

(Photos via Bradford Willcox)

Bridgerton season 4 might not be coming until 2026, but thanks to a special first look, we have just enough to tide us over (although, is there really ever enough to tide us over? I need full episodes STAT!!). In honor of her new movie Picture This (on Prime Video now), Simone Ashley talked about returning for Bridgerton season 4 — and teased a special reunion I can't wait for.

Here's what Simone Ashley said about Picture This and Bridgerton season 4 in Brit + Co's exclusive interview.

Simone Ashley says 'Bridgerton' season 4 "feels like home."

We already had confirmation that Simone Ashley would return to Bridgerton season 4 as Kate Sharma, and I couldn't pass up the opportunity to ask if she could tease what's in store for viewers. "I can't tease anything, but I can say I was filming a couple of weeks ago, with the girls," she tells Brit + Co. "I'm super excited to be back on the show. I'm so grateful for everything that that show has given me, and whenever I go back it, it just feels like home."

Okay, Simone might have said she couldn't tease anything but if you ask me "filming with the girls" is a tease in and of itself! I'm hoping we see Kate, Eloise, and Penelope get some serious girl time after all the drama during season 3. Kate was able to give Eloise some beautiful advice, and since season 4 focuses on Benedict's love story, I have my fingers crossed it'll be more or less smooth sailing for our favorite ladies.


Simone Ashley's character in Picture This, a portrait photographer named Pia, reminds me a lot of Kate. She's passionate, driven, and an eldest daughter who's constantly being told time is running out. When I ask Simone what she's excited about for the future, she admits she feels a mixture of anticipation and nerves.

"Yeah, I'm excited. And I'm gonna phrase it this way because I think excited is such a positive word and it's an amazing thing, but I think excited-scared is also a positive word," she says. "I'm excited-scared because so much mystery and change and possibilities that could happen in the future, right, that we don't know about."

However, she says that growing up and accepting the curve balls life throws at you is "like taking that jump for change."

"It's excited-scared, and then it's like when you jump into water and then you realize the water temperature's fine."

I couldn't agree more, Simone.

See Simone Ashley in Picture This, streaming on Prime Video now, and stay tuned for the latest Kate Sharma & Bridgerton season 4 updates! While you're waiting, go ahead and Meet The Bridgerton Season 4 Cast.

This interview has been edited for length and clarity.

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect StrangersA Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

A24

Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

A24

Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

A24

Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

A24

Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

A24

There were SO many moments in the Babygirl trailer that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

Netflix has given us some bangers (hello Nobody Wants This!) but, according to TV viewers, it's also given us some epic flops. Whether the scripts fell flat or the actors had no chemistry, these are the worst TV shows on Netflix you can watch right now — with Rotten Tomatoes ratings of less than 40 percent! Listen, sometimes we all need a good hate watch while we're doing chores right? Is that just me? Anyway, let's get into it.

Here are the 8 worst Netflix shows you can stream in 2025.

1. The I-Land (2019)

Netflix

The I-Land has been compared to Lost, and it's a comparison that (somewhat) rings true. 10 people wake up on an island with one another...and without their memories. Unfortunately the 8 percent RT score proves this series missed the mark. "I-Land was terrible acting, just nothing redeemable," one Reddit user says. "They even green screened most of the beach scenes."

The I-Land stars Kate Bosworth, Ronald Peet, Michelle Veintimilla, Sibylla Deen, Gilles Geary, Kota Eberhardt, and Kyle Schmid.

2. Girlboss (2017)

Karen Ballard/Netflix

Sophia Amoruso might be rebellious and creative, but Netflix watchers aren't a fan of this TV show (and it has nothing to do with the fact we're in the post-girlboss era). "Some of the outfits were really cool but the main character was absolutely insufferable and had no redeeming qualities," one Reddit user points out.

The show, which follows Sophia's rise to business woman through selling vintage clothes online, has a 35 percent rating on Rotten Tomatoes.

Girlboss stars Britt Robertson, Ellie Reed, Alphonso McAuley, Johnny Simmons, and Dean Norris.

3. Another Life (2019)

Eike Schroter/Netflix

Another Life follows Niko, an astronaut on the hunt for AI. Except in this Netflix show, AI stands for alien intelligence. That means Niko and her crew are in for some serious alien danger, but unfortunately, according to the 6 percent RT score, that danger isn't enough to hook viewers.

Another Life stars Katee Sackhoff, Justin Chatwin, Samuel Anderson, Blu Hunt, A.J. Rivera, Jake Abel, Alex Ozerov, Alexander Eling, Jay R Tinaco, Lina Renna, Selma Blair, and Elizabeth Ludlow.

4. Sex/Life (2021)

Netflix

Viewers consider Sex/Life — which follows a love triangle between a woman, her husband, and a special someone from her past — to be one of the worst Netflix shows because "the acting and the writing was so, so, so bad," according to a Reddit user. "It was so corny and felt like fan fiction." And the 40 percent RT score agrees.

Sex/Life stars Sarah Shahi, Mike Vogel, Adam Demos, Margaret Odette, Cleo Anthony, and Darius Homayoun.

5. Echoes (2022)

Netflix

Leni and Gina are identical twins who have secretly swapped lives since childhood. But everything about their perfectly-curated double lives spirals when one sister goes missing. Sound gripping? The RT score of 22 percent says otherwise.

Echoes stars Michelle Monaghan, Matt Bomer, Daniel Sunjata, Ali Stroker, Karen Robinson, Rosanny Zayas, Michael O'Neill, Celia Weston, Gable Swanlund, and Jonathan Tucker.

6. Blockbuster (2023)

Ricardo Hubbs/Netflix

Blockbuster stars fan favorite actors like Melissa Fumero and Randall Park. But not even the incredible cast could save this Netflix show, which follows the last Blockbuster video store in the country, from a 23 percent RT score.

Blockbuster stars Randall Park, Melissa Fumero, Olga Merediz, Tyler Alvarez, and Madeleine Arthur.

7. Insatiable (2018)

Tina Rowden/Netflix

In Insatiable, a recently-thin Patty is out for revenge on anyone who ever fat-shamed her, and a beauty pageant sounds like a great place to start. The show has a 12 percent score on Rotten Tomatoes and one Reddit user says they "can’t name one good thing about it." Yikes.

Insatiable stars Dallas Roberts, Debby Ryan, Christopher Gorham, Sarah Colonna, Erinn Westbrook, Kimmy Shields, Michael Provost, Irene Choi, Alyssa Milano, and Arden Myrin.

8. 13 Reasons Why (2017)

Beth Dubber/Netflix

This Netflix show might have been an iconic pop culture moment, but the 35 percent RT rating shows it's not necessarily an enjoyable one. The series follows Clay, who receives 13 voice tapes from a girl named Hannah after she takes her own life — and each tape details one reason she ended her life.

13 Reasons Why stars Dylan Minnette, Katherine Langford, Christian Navarro, Alisha Boe, Brandon Flynn, Justin Prentice, Miles Heizer, Ross Butler, Devin Druid, Amy Hargreaves, Derek Luke, Kate Walsh, Brian d'Arcy James, Grace Saif, Brenda Strong, Timothy Granaderos, Mark Pellegrino, Tyler Barnhardt, Jan Luis Castellanos, Deaken Bluman, and Gary Sinise.

Tell us your worst Netflix show in the comments!

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

Sign up for our newsletter for more healthy recipes!

This post has been updated.