Why Setting Goals Isn’t Always the Secret to Success

Jan 29, 2019

Feeling like you’ve achieved success can make all the hard work worth it, whether you’re hustling on your own business or owning your role on a team. Are you feeling stuck or lost on how to reach your next milestone? Sasha Heinz, a psychologist and life coach who focuses on emotional and behavioral change, recently reminded us that growth and achievement require much more than simply setting some goals. Your values, relationship with fear and failure, and the questions you ask yourself along the way all have a big impact.

Brit + Co: We’ve always relied on goals to point us in the right direction. When do you think setting goals is useful, and when, if ever, can they cause harm?

Sasha Heinz: Goals are important because knowing where you’d like to go is useful when setting out on a journey. But too often goals are something people do to themselves as they doggedly try to outrun their shame, rather than something they do for themselves to grow, develop, and challenge themselves to their edge.

When I work with overachievers, I ask them to wait on setting a big goal until after we’ve spent a significant amount of time exploring and identifying their 10 core values (what I call Vital Values). Think about it like this: If your goal is the destination, then your values are the navigation system. Life is unpredictable, and you may not arrive at the exact location you pinned on the map, but if you’re following your Vital Value Navigation System, you’ll like and respect the person you grow into no matter where you end up and — trust me — you’re far more likely to enjoy the ride.

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If you’re like me and can’t even begin to set goals for the New Year until January when holiday mayhem is over, here are a few questions to get you started. . What is the one thing your future self (the 10 year older version of you) is urging you to change? Is she telling you to let something go? Take something on? In what way is she telling you to take better care of yourself? . Now visualize yourself having made this change already. Embody your future self who has been successful at accomplishing this goal. . What is different about you? . How do you feel differently? . How do you act differently? . What obstacles did you face in making this change? And how did you overcome them? . Alright! Let’s get our 2019 goal setting on! . Let me know what Big Bodacious Goal you’re setting for 2019 in the comments! . 📸 by @heywoochels 💖 . . #goalsetting #2019goals #goalsettingtips #dothingsdifferently #livethelifeyoureallywant #changeisalwaysavailable #change #grow #evolve #coaching #lifecoaching #psychology #positivepsychology #scienceofunstuck #mindyourmind #drsashaheinz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A post shared by Dr. Sasha Heinz (@drsashaheinz) on Jan 2, 2019 at 5:01am PST

B+C: In addition to pinning down our core values to be more successful than ever before, what else can we do to grow this year?

SH: As a life coach, I’m in the business of helping people change their behavior and optimize their mental health. But knowing what to do (or not do) and actually implementing that knowledge isn’t the same thing! We have to get to know ourselves — our thought process, our core beliefs and assumptions, our emotions, and our response to emotions — in order to make a truly lasting change. That said, one of the best places to start is self-inquiry and learning how to ask better questions.

B+C: You hear heaps of questions each day while working with clients. What types of common asks are generally unproductive? Why are these questions, in particular, most problematic?

SH: The quality of the world we see is (to a large degree) determined by the quality of our questions. So what kind of questions do you ask yourself? I’m going out on a limb here, but I’d guess that they might often be judgmental and therefore unproductive. Do any of these sound familiar to you?

What’s wrong with me?
Why do I always say the wrong thing?
Why is he such a jerk?
Why is everything always so hard?

The problem with these questions is that the answers to them are extremely unhelpful; they narrow your focus to what you perceive *isn’t* working. Then you’re more likely to drop into a shame spiral, rather than feel motivated to take action.

B+C: That makes perfect sense. Can you give us some guidance on reframing questions for more inspiring results?

SH: You need to practice asking powerful questions that offer you useful, expansive, and creative answers. So, instead of asking why nothing ever goes your way, try asking a question with a positive assumption already embedded into the answer. For example, “How much evidence can I find that things have gone my way?” Once you practice asking this kind of question, you’ll stop hitting dead ends and find yourself less stuck.

B+C: How about failure? Why do you think we might feel afraid of being stuck, missing out, or making mistakes in the first place?

SH: The mere anticipation of failure (and its two handmaidens, disappointment and shame) can dissuade the best of us from going after our big goals and dreams. I believe we’re afraid of failure because we can’t stand to sit with the negative emotions failing can generate.

I mean, when’s the last time you thought, “Disappointment, sadness, embarrassment, and shame… Whatever, no biggie”? Never. People are uncomfortable with these emotions. So in order to avoid them, what do we do? We fail in advance. We quit. We give up. We distract ourselves. We pretend not to care. But no matter how hard we try to numb those feelings, they remain deep, buried, and still powerful.

B+C: How do you think we can improve our relationship with failure? We’d love any tips you have for ditching fear of it and sitting with tough feelings when they spring up.

SH: I know it’s a tough sell, but to improve our relationship with failure, we have to open ourselves up to these deeply uncomfortable emotions. The more we are willing to sit with negative feelings — disappointment, anxiety, fear, doubt, and the most dreaded of all, shame — the more we’ll be able to achieve.

So how can you intentionally become more open to negative emotion? Start small and feel safe. Set a timer for two minutes, and visualize a time in your life when you experienced a failure. Ask yourself:

What emotion do I feel?
Where do I feel that emotion in my body?
What color is it?
Is it fast or slow?
If the emotion were a substance, what consistency would it be?

Spend a few minutes observing how you feel the emotion physically. After the buzzer goes off, come back to a warm, safe place in your mind, and thank yourself for being willing to dive into the shadows.

Do you use goals, your value system, or other strategies to set yourself up for success? Share your go-to methods and tactics with us on Twitter @BritandCo.

Barbie Ferreira Just Revealed If She'd Work With 'Euphoria' Costar Sydney Sweeney Again

Barbie Ferreira and Sydney Sweeney worked the Euphoria fandom into a tizzy when Sydney posted an Instagram photo of the duo together. They're all smiles in the photo, which Sydney captions, "as sweet as apple pie." Well, Barbie's all smiles when I bring it up in our interview — and she spills on whether she'd work with Sydney again.

Here's what Barbie Ferreira had to say about that Sydney Sweeney reunion — and if she'd work with her Euphoria costar again.

Barbie Ferreira felt "supported" by Sydney Sweeney at her recent Broadway show.

When I bring up how excited the internet was over her photo with Sydney Sweeney during our conversation for her new movie Bob Trevino Likes It, Barbie can't help but laugh. And as for whether we'll see her onscreen with Syd post-Euphoria?

"I hope so!" Barbie Ferreira tells Brit + Co exclusively. "I love Sydney. She came to see my play on Broadway Cult of Love, shout out. She was shooting in Jersey and then I think she had a short day and called me, and she was like, 'Can I get tickets for tonight?' I had no idea that she was gonna come. It was so beautiful to be supported like that, especially like in a live theater. It was unexpected and I'm just so happy she came to support."

She's also on good terms with the rest of the 'Euphoria' cast.

Barbie, who played Kat Hernandez in HBO's Euphoria from 2019 to 2022, announced her exit from the show after season 2 — and rumors started swirling that a fallout with creator Sam Levinson meant reduced screen time in the second season. But according to the actress, Kat's arc had run its course.

In April 2023, Barbie told Dax Shephard that "both parties knew that I really wanted to be able to not be the fat best friend. I don’t want to play that, and I think they didn’t want that either.”

“I think instead of me kind of lingering around for nine months, I think it was best for both of us that we just ended it there,” she also told The Viall Files podcast in March 2025. “Of course it's hard — I love Euphoria. I love Kat. Kat means the world to me. I mean, I spent so many years pouring everything into her, but it's like, you don't want to ruin a good thing."

She also goes on to explain that “it was a mutual decision" and that "everyone decided that...there was nowhere to go."

“I saw Hunter [Schafer] the other day, I saw Maude [Apatow] the other day, Sydney [Sweeney] came to see my play,” she continues. “Whoever is in town, we always try to see each other."

And you can see Barbie Ferreira's new movie now!

Roadside Attractions

In her new role as Lily Trevino in Bob Trevino Likes It, Barbie Ferreira plays a grieving young woman who's disowned by her father, then forms a Facebook friendship with a man who shares his name. The movie catapulted me back to my 13th birthday when I could finally sign up for a profile, and Barbie also looks on the social media platform fondly.

"It's been making a little bit of a renaissance for me because of Facebook Marketplace," she admits (she loves to sell furniture online). "It's to connect with family and people that you love, that is the best outlet for it. So I think it's actually one of the more wholesome social media outlets. It's not about followers, it's not about who has the most likes. It's about connecting with your friends and family, so I think it's a kind of wholesome we should bring back."

If you're also craving something wholesome, check out Bob Trevino Likes It — it's a real tearjerker!

The Best Elin Hilderbrand Books To Read Before 'The Perfect Couple' Season 2

While there are plenty of vacation reads to pick over the summer, Elin Hilderbrand books are some of the best IMO. They highlight the highs and lows of two opposing seasons — summer and winter — and she never skimps on substance, relying on the island of Nantucket to serve as a mysterious location for her characters to get lost in.

With over 25 published stories, Hilderbrand's books are full of betrayal, retrospection, and romance — perfect for the frequent page-turner in you. So here are all of Elin Hilderbrand's books, fully in order, for you to work your way through from top to bottom!

Here's your full guide to Elin Hilderbrand's books, including The Perfect Couple and Swan Song.

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The Beach Club

The Beach Club may be set during the summer time, but there's nothing idyllic about the events that take place throughout it. Mack Petersen may have a cushy position as the manager of The Beach Club, but his position — and life — are constantly threatened by outside factors.

But he's not the only person dealing with various situations. It seems like The Beach Club is home to those who harbor secret feelings and desires that materialize in the form of a dangerous hurricane.

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Nantucket Nights

A group of friends involving Kayla, Antoinette, and Val have remained close over the years. Additionally, they've always come together to solidify their bond in their own special way. However, one of them mysteriously doesn't make it make from their nightly swim and it forces the remaining friends to deal with the effects of what happened.

They begin to slowly understand that their bond is much deeper than they realized and it's not for the reasons they always thought it was.

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Summer People

The Newtons have a tradition of spending time with each other during the summer and have always enjoyed what occurs during the time they're together. But tragedy strikes when Arch Newton is killed and his wife Beth is left to plan the festivities of the summer.

The family will learn firsthand how hard it is to keep secrets and betrayals a secret in this shocking novel.

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The Blue Bistro

Adrienne Dealey is no stranger to the hospitality industry, but decides it's time to start traveling from place-to-place after a while. Despite her dire financial situation, she lands a job at Thatcher Smith's popular restaurant the Blue Bistro. Her lack of experience doesn't seem to scare him and they eventually find themselves becoming closer the more time they spend together.

At the same time, Thatcher seems to have his eyes on Fiona — the Blue Bistro's chef. Adrienne has to decide what's worth pursuing in The Blue Bistro, but the decision will be tougher than she thinks.

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The Love Season

Nantucket seems to be home for secrets and changed lives in The Love Season. When Marguerite Beale — an amazingly talented former chef — reconnects with her goddaughter Renata Knox, she's not sure what to make of it. After all, they haven't seen each other in a while and it's revealed this is mostly due to a demand of Renata's father.

Their connection triggers something unexpected and shocking that they'll forever be changed by.

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Barefoot

The lives of three mothers are caught in the crossfire of the arrival of young Josh Flynn in Nantucket. He manages to touch each of them in some kind of way and it changes the plans they had to escape their individual troubles. It's a stark reminder that sometimes the grass isn't greener on the other side.

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A Summer Affair

Claire is your typical people pleaser in A Summer Affair and nothing changes that until she meets Lock Dixon. He's the attractive billionaire whose path she would've never crossed had she not chosen to plan one of the biggest galas in Nantucket. As they continue to flirt with danger, Claire feels like she can't control what's going on anymore. Perhaps she doesn't mind for the first time in her life.

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The Castaways

Greg and Tess MacAvoy's last effort to save their marriage ends with their tragic deaths, and this leaves behind grieving loved ones. Seeking to find out what happened to them, their close friends begin finding clues that indicate something wasn't quite right while Grey and Tess were alive.

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The Island

Birdie Cousins is so focused on making sure her daughter Chess's wedding is as extravagant as possible that she feels thrown off course when Chess decides the wedding is off. Deciding everyone could use a break, Birdie rounds up her daughters and sister India to head to Tuckernuck Island for a summer vacation.

What unfolds over the course of the book are betrayals, tales of love, and more.

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Silver Girl

Meredith and her former best friend Constance Flute are having a hard time in life so they head to Nantucket for a last-minute getaway. However, they realize that trouble can follow you anywhere and they're both left to figure out how to move on with their lives.

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Summerland

Summerland is one of Elin Hilderbrand's most heartbreaking novels because it involves a group of high school friends who are forever affected by the death of someone in their circle. As everyone tries to understand what happened before the fatal car crash, things are revealed that will shake up a community's world.

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Beautiful Day

The Carmichaels and Grahams are getting ready to celebrate the upcoming merging of their respective families. Everything should feel great, but they're going completely wrong. It's not that the bride and groom are having issues, but it's the people close to them who are struggling with different things.

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The Matchmaker

Dabney Kimball is Nantuckey's resident matchmaker who always seems to get it right, but not everyone is a fan of her ways. Still, she's been able to match couples together and they're happily married. The problem is that she doesn't feel that she's matched with her forever person because she feels he's long gone.

However, fate brings him back to Nantucket and Dabney finds that her feelings for him are still alive. Before things take a turn for the worse, Dabney decides to come clean about certain things and continues using her matchmaking skills for good.

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Winter Street

Kelley Quinn owns the Winter Street Inn with four kids who are scattered around the world and are dealing with issues that are weighing them down. From feelings of guilt to a lack of commitment, it's clear his kids need a reprieve. When they finally get together close to Christmas, Kelley finds that Mitzi isn't exactly being faithful. This sets off a sordid chain of events that involves the help of his ex-wife Margaret.

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The Rumor

Rumors are a part of Nantucket's close-knit community and they threaten the image of best friends Madeline King and Grace Pancik. Known for being the picture of perfection, their lives are threatened by one's alleged bad decision and speculations of an affair involving the other. The thing is, some rumors are harder to dispel because the truth can have much more damning effects.

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Winter Stroll

Free from his second marriage, Kelley Quinn is looking forward to another Christmas in Winter Stroll. He and Margaret are finally on speaking terms and a new grandchild has recently joined the family. Things feel like they're finally going to be fine until Kelley's second ex-wife pops back up and stirs up a lot of emotions.

Now the Quinns feel like they're back at square one and hope they can get through another Christmas unscathed.

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Here's to Us

The lovers of Deacon Thorpe — Laurel Thorpe, Belinda Rowe, and Scarlett Oliver — are forced to be in close proximity with each other after he tragically dies. His last request was for all of the women to set aside their differences so they can gather on Nantucket one last time.

The more time they spend in his cottage — one each of them lived in at different points — the more tension, secrets, and heartbreak are revealed.

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Winter Storms

Kelley Quinn's second ex-wife is back at the Winter Street Inn and good news about the Quinn children are thawing out any remaining ill feelings. Yet, Kelley's health was briefly in limo and his oldest son is still paying for a crime he committed. Not only that, but a damning blizzard is thwarting the family's plan to spend Christmas together.

Winter Storms seeks to show that the Quinns have a tenacity and bond that can weather the toughest of emotional and physical storms.

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The Identicals

Despite the popular belief that twins are extremely close, Harper and Tabitha Frost seem to be the exception to that rule. They haven't communicated with each other for years, but decide to switch places in an attempt to repair their family. In the midst of working to understand what happened to their bond, there's a chance that some rivalries are hard to shake.

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Winter Solstice

The Quinn family is finally back together in Winter Solstice and have good news to celebrate. With all of the Quinn kids under the same roof again, Kelly just knows things are going go well this time. But, old habits die hard and their family reunion wouldn't be the same without a few hiccups.

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Winter in Paradise

Irene Steele has settled into a serene and loving life with her husband Russ, but everything halts when he's killed in a terrible accident in St. John. Although she's grieving, she can't but wonder why her husband was there in the first place. Trying to find answers leads Irene to discover that her husband wasn't the faithful man she knew.

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The Perfect Couple

The Perfect Couple places Chief of Police Ed Kapenash at the center of the discovery of a murder right before a highly anticipated wedding is set to take place. Realizing that the killer could be anyone either involved in the wedding or attending it, Kapenash goes down a rabbit hole of figuring out what happened. What he finds is not only shocking, but makes him realize perfect weddings don't necessarily indicate relationships are free from serious flaws.

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Summer of '69

Things aren't the same for the Levins as each family member finds themselves dealing with different pressing matters. From an older sister trying to navigate motherhood to the youngest sibling who feels trapped, it doesn't feel like summer is worth celebrating.

However, Summer of '69 introduces readers to a family who learns to navigate the changes in their lives and the world around them.

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28 Summers

28 Summers follows an initially confused Link as he tries to understand his mom's last requests. When he dials the unknown number she gives him, the husband of political giant Ursula DeGournsey picks up the phone. Over the course of the book, readers will learn about the past that tied Link's mom to Ursula's husband and how her impending death changed things.

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What Happens in Paradise

Irene Steele thought she knew everything about her husband Russ in Winter in Paradise, but his death revealed his intimate affair with another woman. This scarred her, but Irene decides to uproot her and her sons' lives so they can learn more about what actually happened.

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Troubles in Paradise

Troubles in Paradise picks up where What Happens in Paradise ended and it's as shocking as the first book in the series. Even though she tried to escape memories of him, Irene Steele's husband's past follows her and makes her believe something isn't adding up about his accidental death. With the help of the people she holds near and dear to her heart, Irene discovers the truth about her husband and how this affects life moving forward.

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Golden Girl

Vivian Howe's life is cut short when she's involved in a horrible car accident, but she's given a chance to sprinkle a little more positivity on earth for a brief period of time. As she looks at the lives her children are leading, she wonders how she'll be able to guide them in the right direction when she's still learning how to deal with her own secrets from her past. Over time, Vivian learns that sometimes the best thing to do is trust that things will work out without her intervention.

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The Hotel Nantucket

Lizbet Keaton is tending to a broken heart after her long-term relationship horribly dissolves, but life decides it's time to move on when she's given the chance to restore Hotel Nantucket. It's not long before her knowledge and wit are turning things around for the better, but things BTS are far from perfect. It seems like the walls of the hotel are filled with the spirit of a guest who passed away tragically among other secrets and this leaves Lizebet between a rock and a hard place.

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The Five-Star Weekend

Just because something looks perfect doesn't always mean it is. For Hollis Shaw, her perfectly outlined life becomes a series of doubt when her husband unexpectedly dies in The Five-Star Weekend. Determined to find a new sense of normalcy, Hollis draws inspiration from something called the "Five-Star Weekend" to bring joy to the people around her.

However, two people find it hard to get along while Hollis is confronted by old feelings she didn't think existed anymore. Just when things couldn't get more complicated, a mysterious yet charming woman by the name of Grace enters the picture. What was supposed to be an amazing weekend turns into something Hollis could've never predicted.

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Swan Song — Coming April 22, 2025!

Chief of Police Ed Kapenash is ready to retire, but when the Richardsons move into town (and snap up a $22 million mansion), the town gets swept off their feet into parties and all things gaudy. Until the house burns down and their personal assistant goes MIA.

Which of Elin Hilderbrand's books have you read? For more book recs, be sure to check out our storefront!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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10 "Outdated" Careers That Won't Be Around For Much Longer

Advancements in technology and shifting consumer behavior are constantly shaping the job market and causing it to evolve. So, some careers that have stood the test of time are becoming obsolete and facing numbered days.

Whether we like it or not, here are 10 outdated careers that may soon be a thing of the past because emerging fields are paving a new way forward.

Scroll to see which outdated careers might disappear sooner rather than later...

1. Warehouse Workers

EqualStock IN

Warehouse jobs, particularly those in large distribution centers for companies like Amazon, are at high risk of being replaced by automation. With the development of AI and advanced robots, companies are looking to automate tasks like order fulfillment, inventory management, and packaging.

Automation offers the advantage of 24/7 operation without the need for breaks or sleep, making it more efficient than human labor. Leaders like Elon Musk have acknowledged that making a full switch will be challenging. Nonetheless, the shift toward technology-driven warehouses is undeniable, and many traditional jobs will likely be transformed or phased out.

2. Librarians

Tima Miroshnichenko

Being a librarian was once viewed as a vital and secure profession. Now, digital tech has changed the way we access information, and with the rise of e-books, audiobooks, and online databases, fewer people are relying on physical libraries for their reading and research needs.

Plus, as books become more affordable and accessible, the traditional library model, which is centered around physical book rentals, is becoming less relevant. So, even though it's unlikely that libraries are going to disappear entirely, the role of librarians may shift toward digital management and online services.

3. Ride-Share Drivers

cottonbro studio

Drivers for taxi companies, as well as ride-share apps like Uber and Lyft, are facing an uncertain future as autonomous vehicles become more advanced. Self-driving cars, which are powered by artificial intelligence, are set to revolutionize the transportation industry and possibly eliminate the need for human drivers.

These vehicles will use apps to identify riders, calculate fares, and complete payments, all without any human intervention. This means the role of the traditional ride-share driver may no longer be necessary.

4. Customer Service Reps

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AI and chatbots are increasingly replacing customer service representatives, too, as they're capable of handling a wide range of inquiries and issues. These AI-driven systems may offer faster and more efficient solutions and, in turn, eliminate long wait times for customers trying to speak to a human representative.

This, coupled with the fact that chatbots can operate 24/7, will help companies streamline their operations and cut costs. That's why many customer service roles are already being phased out.

5. Legal Secretaries

August de Richelieu

Even legal secretaries are facing threats due to AI-powered tools, which can handle tasks like legal research, document drafting, and contract management. These technologies are automating a lot of the routine work that once required humans and reducing the demand for legal secretaries in law firms.

Now, this role probably won't be completely replaced by AI. Even so, the automation of basic functions could still lead to lower overall staffing needs, particularly for paralegals and junior legal assistants.

6. Cashiers

Andrea Piacquadio

Walk into your local supermarket, and you'll see that technology has already begun to take over traditional checkout processes. With the rise of self-checkout kiosks, mobile payment options like Apple Pay, and even cryptocurrency transactions, the need for human cashiers is steadily decreasing.

Retailers like Amazon have already introduced cashier-free convenience stores, and other companies may follow in their footsteps.

7. Referees

Pixabay

Not even sports fields seem to be safe from the rise of AI. In fact, referees are increasingly being sidelined as technology takes a more prominent role in officiating sports.

Systems like goal-line technology and Video Assistant Referee (VAR) have already proven that AI can make more accurate and unbiased calls than humans. Another appeal of automated officiating lies in its ability to reduce controversial decisions that spark arguments among players, coaches, and fans.

8. Translators

Ketut Subiyanto

As AI-powered translation tools become more sophisticated, translators are facing stiff competition, too. These systems, which were once limited to basic word-for-word translation, are getting better at understanding context, tone, and nuance.

The improvement of machine learning will also allow for vast amounts of text across various languages to be processed simultaneously, increasing its accuracy. So, the demand for traditional translation services is expected to decline in the wake of faster and cheaper AI solutions.

9. Computer Programmers

Julio Lopez

AI-driven coding tools are advancing as well. Automated programming assistants and open-source AI libraries are streamlining many routine coding tasks, like debugging, code generation, and even basic software development.

Skilled developers will likely still be needed for complex problem-solving and other, more creative software design projects. But, developers whose roles focus on repetitive tasks may see reduced demand.

10. Dispatchers

Mart Production

Finally, human dispatchers may gradually be replaced by AI systems that can manage logistics, emergency responses, and customer inquiries. Things like advanced GPS tracking, automated scheduling, and real-time data processing allow AI to handle dispatch tasks with little human help.

Some cities have already implemented AI for non-emergency calls, slashing the need for human operators on the other end of the phone.

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The Only ACOTAR Character Breakdown You Need Before Book 6 Comes Out

If there's one thing you can count on in a Sarah J. Maas book series, it's that she's going to give us a lot of memorable, lovable characters. And I do mean a lot. Keeping up with all the ACOTAR characters can be tough when there are so many standout people, which is why I've compiled a comprehensive list of all the characters you need to know before ACOTAR book 6 comes out!

Spoilers ahead for the latest ACOTAR books.

Here's your full guide to Sarah J. Maas' ACOTAR characters.

1. Feyre Archeron

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Feyre is our leading lady in the original A Court of Thorns and Roses trilogy. After facing death, Feyre becomes a High Fae, and after some time at the Spring Court and Court of Dreams, Feyre reigns over the Night Court with Rhysand and their son Nyx. While we don't have a synopsis for ACOTAR book 6 yet, fans are hoping to see Feyre make an appearance as a supporting character!

2. Rhysand

Rhysand is one ACOTAR character that's very popular with Sarah J. Maas readers. He's the most powerful High Lord in all of history, and after saving Feyre from three faeries, his seemingly careless personality melts away and he helps Feyre through challenges and trials, and they eventually realize they're mates. He currently rules the Night Court alongside her.

3. Elain Archeron

Elain is Feyre's older sister who, like Feyre, becomes High Fae after the King of Hybern throws her into the Cauldron. And it looks like the new book could revolve around her! Because of the war, her relationship with their older sister Nesta has become tense, but they comfort one another in A Court of Silver Flames, which gives me hope they'll get even closer in the future.

4. Tamlin

Tamlin is the youngest son of the High Lord of the Spring Court, and was one of Rhysand's friends as young fae, despite their families hating each other. But after tragedy and revenge, the two end up hating each other. He finds Feyre in the first ACOTAR book after she makes an irreversible decision.

5. Nesta Archeron

Nesta is a classic eldest daughter, and is Feyre and Elain's older sister and Cassian's mate. She's known for being sharp and cold, and she's also the only creature who can carry all the objects of the Dread Trove. Nesta becomes a Valkyrie and becomes the first female to complete the Illyrian Blood Rite.

6. Cassian

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Cassian's a member of Rhysand's Inner Circle, and serves as General Commander for Rhys' armies in the Night Court. He's also Nesta's mate and they live together in the House of Wind.

7. Azriel

Azriel was childhood friends with Rhysand and Cassian, and is also now a member of the Night Court. He serves as Rhys' shadowsinger and is a part of his Inner Circle.

8. Lucien

Lucien is another High Fae, and is the emissary to the Night Court after serving the Spring Court.

9. Amren

High Fae Amren is Rhysand and Feyre's second-in-command, and is in Rhys' Inner Circle. She also strikes up a friendship with Nesta.

10. Morrigan

Morrigan is Rhys' cousin and his third-in-command, and she also has the gift of truth.

11. Ianthe

High Priestess Ianthe fled to the Continent while Amarantha ruled, and is responsible for betraying Feyre and her sisters to Hybern.

Read the latest news on Hulu's Canceled A Court of Thorns and Roses TV Show.

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15 Anti-Inflammatory Lunch Ideas For Zero Flare-Ups

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

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