Why Those Selfies from Volunteer Trips Abroad Might Not Be a Good Idea

Where to stay at Aulani

Aulani has 351 rooms for guests to stay in during their visit to the resort ranging from standard rooms and suites to more spacious villas. I stayed in a standard room during my stay and it was lovely. The bed had one of the most comfortable mattresses I've ever slept on and an exquisite bathroom. I wish there was a bit more counter space for all of my makeup, however, that's a tiny complaint in relation to how amazing the room was. My favorite part of the room aside from the mattress was the bathroom. I loved the overhead rainfall shower as it screamed luxury and was a great way to unwind and cool down after a long day at the beach.

What to do at Aulani

Take a class

For starters, there are many classes you can sign up for that are included in your stay such as ukulele classes, animation classes, hula lessons, etc. These classes vary based on the day, but you can check the Aulani app to see if there are any scheduled during your stay. You'll need to visit the community hall to reserve a time slot prior to the start time since space is limited so make sure you do that early on in the day. I took the animation and ukulele classes and they were fun ways to spend the later evening hours.

The resort also offers fitness classes for hotel guests they can participate in and those vary based on the day. You'll want to check the app to see what's going on during your stay whether that's pilates or sunrise yoga.

Meet the characters

What really makes Aulani stand out from the competition is the Disney magic inside the resort. At Aulani guests can meet characters from popular Disney films including Mickey Mouse, Minnie Mouse, Moana, Olu Mel, Angel, Shellie May, Duffy, Max, Stitch, Chip and Dale, Goofy, Pluto, Donald Duck, and Daisy Duck. The characters aren't the same everyday, but you can check the app to see who will be out starting at 9am the day of your stay.

Make sure you line up early because they get crowded and the lines close quickly. You'll also need to make sure you have a wristband so the character attendants can know you are a registered hotel guest.

Visit the Menehune adventure trail

There's so much to see and do at Aulani, but one way to get a lay of the land is by completing the Menehune adventure trail. This interactive activity allows people both young and old to explore the resort while they answer trivia and learn about the property. Be sure to look up as you walk to see the different flowers and murals on the walls. You'll need to pick up a tablet from the community hall in order to participate and it's included in your stay.

See the Mo'Olelo fire pit storytelling

At night you'll want to head over to the firepit located by the beach for a storytelling experience conducted by Uncle. Each night you'll be able to hear traditional Hawaiian stories that have been passed down from generation to generation. You'll want to check the app for accurate times but usually there are showtimes at 5:45pm, 6:30pm, 7:15pm, and 8pm.

Watch live entertainment

You'll find lots of live music and dancing at Aulani during your stay. Enjoy local musicians playing traditional Hawaiian tunes and pop classics or you may catch Uncle or Auntie Cass walking around playing the ukulele with some hula dancers by their side.

During my trip, I saw Uncle and Auntie Cass walking around the resort at various times of the day and they stopped at different locations to entertain the guests in the vicinity. There was also a live-action Moana show during one of the days of my stay which was adorable and brought theme park quality entertainment to the resort.

Go to Aunty's Beach House

Kids ages 4 to 12 can enjoy a variety of activities at Aunty's Beach House during their stay at Aulani. Most of the activities are complimentary, however, there are some paid experiences that you can sign up for if you'd like.

Relax on the beach

You can head on down to the beach to take a dip in the ocean or simply watch the waves crash onto the shore. Hotel guests can check out complimentary beach chairs, umbrellas and boogie boards to use while they are there or bring their own.There's also the chance to rent out snorkel gear and paddleboards if that's something you're interested in exploring during your stay. Be sure to head over to the beach during sunset to catch the most picturesque view.

Participate in a paid activity

While there are a handful of included activities, there are also paid activities you can sign up for. These vary based on the day but some of the most popular include making your own ears, hair braiding, painting, scuba diving lessons, and fish feeding opportunities.

Go to the Laniwai

Although Aulani is a resort, the property is also home to a spa and fitness center. At Laniwai, you'll be able to book an appointment for a spa treatment of your choosing from massages to manicures and hair styling sessions. These come at an additional cost, but treatments come with access to the Kula Wai which has other relaxing amenities including heated pools, rainfall showers, whirlpools, and cold plunges.

Where to eat at Aulani

There is no shortage of food options while visiting Aulani from quick service locations to sit down restaurants, bars, and character dining. I went to almost all of the dining locations during my stay aside from Ama Ama.

On select night's each week guests can participate in a traditional Hawaiian luau, called the Ka Wa'A Luau, on the lawn of the resort. With live music, hula dancing, and singing, guests are transported into the culture right in front of their eyes. I absolutely loved the luau from the food to the show. It was definitely more of a spectacle with incredible storytelling, lots of fire, and even some special Disney friends.

For more casual meals, there are more quick-service dining options such as Ulu Cafe

Off The Hook, The Olelo Room, and Mama's Snack Stop. Ulu Cafe had delicious breakfast flatbreads and noodle bowls – plus you don't want to forget to try the Olu Mel cupcake. For dessert, be sure to stop by Papalua Shave Ice and Little Opihi to grab the viral rainbow shaved ice and classic Dole Whip.

If you're interested in meeting characters as you eat, Makahiki has a character dining meal every morning. The three-course meal allows guests to enjoy traditional Hawaiian dishes while they meet some special characters.

How much does Aulani cost?

In terms of price, Disney's Aulani Resort & Spa is pricey. Frankly, it's more expensive than a standard room at some deluxe hotels at Walt Disney World. The standard room rate starts at $999 per night. While you don't need to spend a week at the resort, even three or four nights will run you between $3,000-$4,000. Although you do get access to the pool area and the character meet and greets, that price doesn't include food and drinks or booked excursions — all of that is separate.

How many nights is enough at Aulani?

I can only speak from experience but I'd say four days is the perfect amount of time to stay at Aulani. During that time period, you'll be able to relax, enjoy the amenities and see different characters without having to rush. If you plan on staying longer in Hawaii, there are other hotels you can stay at and sights to see which you can find more about below.

Are there rides at Disney Aulani?

No, there are no rides at Aulani since it's only a resort and not a theme park. While there are character sightings at the resort, there are no rides or attractions for hotel guests to experience during their stay.

Can non guests go to Aulani?

Yes, non-guests can go to Aulani, however, they won't be able to participate in the character meet and greets, included activities, or swim in the lazy river or pools. A majority of non-resort guests visit the property to eat at some of the resort's top-tier dining options.

Other hotels on Oahu

While I loved my time at Aulani, I decided to venture to other parts of Oahu and checked out some other gorgeous properties.

The Royal Hawaiian

As a pink enthusiast, The Royal Hawaiian is a historic hotel that's all pink. From pink buildings to pink pancakes at breakfast, you'll be immersed in a chic and sophisticated pink palace. Located only steps away from the Royal Hawaiian Center, it's the perfect spot if you're looking to get a feel for Waikiki. My favorite part of my stay at the hotel was the hospitality — all of the staff were so friendly from the front desk workers to the valet employees.

In terms of food, I mentioned above that Aulani had a luau but there's also one at The Royal Hawaiian that's worth checking out. Aha'aina takes place steps away from the beach and you can listen to traditional Hawaiian stories while being entertained by hula dancers, singers, and fire knife dancers.

Outrigger Reef - Waikiki Beach

I also spent a few days at Outrigger Reef - Waikiki Beach which was right on the beach. When I tell you that my room was directly on top of the water I mean it — I was essentially sleeping on top of the waves. The rooms were chic, clean, and modern, but where the property really stood out was the location. It's right next to the shopping district and steps away from the beach. I took advantage of the on-site dining locations such as Monkeypod Kitchen which was absolutely delicious. Not only did it have a breathtaking view of the beach, but the flatbread was unlike anything I've ever had. Plus, I had a reservation at Merriman's Honolulu which was a 10 minute drive from the hotel and I was blown away. The property was so close to everything I wanted to check out during my stay while still providing a feeling of luxury.

What does "doom scrolling" mean?

"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
   
3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."

Wild Fable Open-Back Halter Denim Vest

This denim vest makes the perfect going-out top for warm spring and summer nights. It's totally 'business in the front, party in the back' with its open-back design that lets you show some skin! Get playful with this piece and pair it with mismatching denim shorts or jeans.

Wild Fable Puff Sleeve Tie-Front Peplum Blouse

This Scandi-inspired gingham top features some ties in the front, that when paired with a peplum hem and puff sleeves, become super fun and youthful for the spring season. Target's even selling some adorable coordinating capris to make it a set!

A New Day Long Line Vest

Wearable to the office and happy hour alike, this sleek longline vest is so flattering since it elongates your torso. It supplies a good amount of coverage, too!

A New Day Tube Knit Maxi Dress

Drop-waist dresses are bound to be everywhere this spring. Embrace the trend with this stunning strapless moment for just $40. This piece can pair well with sandals, loafers, sneakers, boots – the list goes on!

Wild Fable Relaxed Baggy Overalls

Overalls are a great one-and-done outfit to have on-hand in the springtime. This pair boasts a comfy relaxed fit, so you can layer it over tees and tanks with ease.

A New Day Checked Pleated A-Line Skirt

Oh, so chic! This pleated skirt is designed with a dropped waistline to flatter your figure. It's fitted with a perfect touch of class in case you want to pull an elevated look this season.

Wild Fable Ruffle Midi A-Line Skirt

For flirtier effect, this floral mmidi skirt is covered in spring-ready colors and embellished with he cutest ruffle hem! Whether you wear it casually or more formally, you'll want to live in it all season long.

Wild Fable Puff Sleeve Flyaway Blouse

White blouses are our #1 wear come springtime, so we're absolutely enamored with this lightweight one that boasts the most stunning feminine touches, from the tied bows up front to the eyelet lining along the neckline.

Universal Thread High-Rise Sailor Wide Leg Ankle Jeans

Statement piece central! These wide-leg jeans come in so many playful colors, but this bright blue truly can't be missed.

Wild Fable Tie-Front Cami

Gingham is for the girls! This breezy cami flows with your body for a comfy, yet flattering spring 'fit.