Why You Don’t Have to Do a Complete Digital Detox on Vacation

Digital Detox Retreats

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity in 2025. Expect even wellness retreats to offer more phone-free spaces and adventures. (See The White Lotus season 3, episode 1!). Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Saunas Everywhere

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Urban saunas, floating saunas, even speed-dating saunas are bringing this ancient tradition back and making it more accessible. Sauna blankets help improve circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect with phones and other distractions.

Train Travel

Trains are competing with spas and resorts to offer wellness-focused journeys. London's LNER Wellness Train offers activities like knitting, macrame, doodling, meditation, and games. The Golden Chariot in South India offers a spa and fitness experience while the Royal Scotsman has a Dior Spa Carriage and offers views of the Scottish Highlands for a low-stress travel experience.

Gentle Workouts

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

AI-Driven Wellness Devices

Biohacking wellness trends like tracking sleep, nutrition, and exercise are helping people optimize their health and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearable robotics are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Smarter Supplements 

According to SuperAge, supplements are getting smarter, more personalized, and adaptive to individual needs, thanks to AI, biomarker testing, and genetic insights. Formulas targeting menopause, hormonal balance, and fertility are becoming a major focus for women's health too. Shop immunity supplements, nootropics (for focus and memory), multivitamins and more on Amazon's health and wellness site.

Wellness Gardens

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Functional Medicine

Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It considers genetics, lifestyle, and environmental factors to create individualized treatment plans, emphasizing nutrition, gut health, and holistic wellness for long-term health and disease prevention. Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Light Therapy

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

Wellness Journaling

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Modern Pilgrimaging

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

Dry Brushing

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Sexual Health

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

Is there a 3rd I Know What You Did Last Summer?

Yes, a brand new I Know What You Did Last Summer is coming to theaters this summer. But just because it's a new film doesn't mean it won't have plenty of nostalgia.

"There's lots of '90s in there, so get excited because the '90s are back again!" Jennifer Love Hewitt, who's returning for the movie, told People. "And there's lots of twists and turns. I don't think people are going to expect anything that's coming. It's a really fun ride."

"We approached it like super fans, so I think people are going to be really happy," writer-director Jennifer Kaytin Robinson added. "All the things that you want to see in this movie, you're going to see in this movie."

Who's in the I Know What You Did Last Summer cast?

The new I Know What You Did Last Summer cast features some familiar faces as well as some new ones. Here's the full cast list:

• Freddie Prinze Jr. as Ray Bronson
• Jennifer Love Hewitt as Julie James
• Lola Tung
• Nicholas Alexander Chavez
• Austin Nichols
• Gabbriette
• Madelyn Cline
• Sarah Pidgeon
• Tyriq Withers
• Jonah Hauer-King
• Chase Sui Wonders

What is I Know What You Did Last Summer about?

In the new I Know What You Did Last Summer, five friends accidentally cause a deadly car accident and agree to keep the secret forever. But when someone starts terrorizing them the next year, they reach out to Julie and Ray for help. And Jennifer Love Hewitt can't get enough of this new "phenomenal" cast!

"It's for them to make it their own and for me to stand by like a proud mom and say, 'It's yours now, take it and run and enjoy,'" she told People.

"When you get a group of young actors together, it can be a recipe for disaster oftentimes," Chase Sui Wonders added. "But everyone in this cast just brought it to the nth degree. We all got along so well. The chemistry between us was so fun and natural and seamless."

Do Revenge's Jennifer Kaytin Robinson is directing and co-writing alongside Sam Lansky.

When is I Know What You Did Last Summer coming out?

The new movie will hit theaters July 18, 2025.

Where did I Know What You Did Last Summer film?

I Know What You Did Last Summer filmed in Australia from October 2024 to March 2025.

1. The Handmaid's Tale

The Handmaid's Tale has taken our emotions on the scariest ride for five seasons because it showed the mass hysteria and cruelty that resulted in the creation of the totalitarian government of Gilead. Hoping to account for the low birth rates and keep things like STDs at bay, a new social standing is created and places fertile women in the hands of powerful leaders to help repopulate the world.

Treated like slaves, these women aren't allowed to do anything that doesn't align with Gilead's strict policies which places them in a helpless state. However, one Handmaid named June Osborne/Offred (Elizabeth Moss) decides to form a plan that'll help them break free and seek revenge if necessary.

Watch the sixth season on Hulu while you wait for its sequel The Testaments to premiere!

Read The Handmaid's Tale by Margaret Atwood.

2. 13 Reasons Why

Trigger warning:This TV series mentions suicide.

13 Reasons Why is a drama show that sheds light on one student's decision to kill herself. According to Hannah Baker's (Katherine Langford) recorded messages, several people played a role in her final decision to end her life. Beginning with Clay Jensen (Dylan Minnette), the tapes outline how characters affected her and it eventually results in Katherine's parents suing the school district. By the end of the series, no one's the same.

Watch all 4 seasons on Netflix and read Thirteen Reasons Why by Jay Asher.

3. The Witcher

The Witcher converges the timelines of Geralt of Rivia (Henry Cavill), Princess Cirilla of Cintra (Freya Allen), and sorceress Yennefer of Vengerberg (Anya Chalotra) as they deal with the different moments that impact them. However, their stories eventually connect because Geralt conjured Cirilla's presence in his life via magic and swears to protect her once they meet.

If you love watching fantasy shows, you'll love watching The Witcher!

Watch all 3 seasons on Netflix and read The Last Wish: Introducing the Witcher by Andrzej Sapkowski.

4. Little Fires Everywhere

Reese Witherspoon and Kerry Washington's performances in Little Fires Everywhere had us locked in to this drama series every Wednesday during the pandemic in 2020. It was unlike anything we'd seen, but we were even more excited to learn the show was based on author Celeste Ng's book. Elena Richardson (Reese Witherspoon) and Mia Warren (Kerry Washington) begin an uneasy friendship that quickly turns volatile when an adopted child's mother seeks to reclaim the child she once couldn't care for.

It sheds a light on classism, stereotypes, and motherhood in a way that changes the main characters by the end of the heartbreaking series.

Watch it on Hulu and read Little Fires Everywhere by Celeste Ng.

5. The Summer I Turned Pretty

The Summer I Turned Pretty is a coming-of-age TV series that explores Isabel "Belly" Conklin's (Lola Tung) experience with being noticed by her crush Conrad Fisher (Christopher Briney) and his brother Jeremiah (Gavin Casalegno). Though they aren't strangers, the boys have never noticed her until one particular summer finds them looking at her differently.

Although Isabel revels in their attention, she learns how to listen to her heart in this moving show.

Watch both seasons on Amazon Prime and read The Summer I Turned Pretty by Jenny Han.

6. The Queen's Gambit

The Queen's Gambit tells the powerful, yet tragic story of skilled chess player Elizabeth Harmon (Anya Taylor-Joy) and her struggle to conceal her bad habits. Orphaned at a young age, she develops a dependence on the medication given to her and other orphans to help keep them as tame as possible. Though the medication works and Beth is eventually adopted, she can't seem to stay away from harmful substances.

Despite it all, Beth finds a way to continue excelling at chess and even enters the world's largest tournament to prove her skills are far superior than others.

Watch it on Netflix and read The Queen's Gambit by Walter Tevis.

7. Bridgerton

We melt every time we talk about Bridgerton, but can you blame us? Adapted from Julia Quinn's popular series, we're introduced to a society that prides itself on finding the Diamond of the season. However, a closer look reveals how much the TV series and novels follow the darling Bridgerton family.

From finding love in unlikely places to secret identities being revealed, it's one series we'll always want to watch.

Watch all 3 season on Netflix and read Bridgerton: The Duke and I by Julia Quinn.

8. Normal People

The TV series Normal People stars Daisy Edgar-Jones as Marianne Sheridan and Paul Mescal as Connell Waldron, the two main characters of Sally Rooney's bestselling novel of the same name. Over a period of time, viewers watch as the two students grapple with their social standing at school, private lives, and feelings for each other. It's about as messy as you think it can be, especially knowing Marianne is considered an "outcast" while Connell seems to excel socially at school.

Watch it on Hulu and read Normal People by Sally Rooney.

9. Watchmen

Watchmen is a superhero TV series based on a book that explores themes of politics and supernatural elements. Instead of being hailed as trustworthy, those with the power and means to fight crime were banished because of their unorthodox methods.

However, it's clear that sinister forces want to continue to incite fear in citizens via racism and faux threats which leads to Angela Abar (Regina King) being pulled into a plot that tests her as a masked police office who's on the hunt for Doctor Manhattan (Yahya Abdul-Mateen II). What she doesn't anticipate is how close he is to her.

Watch it on HBO Max and read Watchmen by Alan Moore.

10. Daisy Jones & The Six

Daisy Jones & The Sixmay have had one season, but we're still singing its sweet tune. It followed the beginnings, sweet highs, and unfortunate lows of a fictional rock band that knew how to move a crowd. Fronted by singers Daisy Jones (Riley Keough) and Billy Dunne (Sam Caflin), the group had a successful run that was sometimes complicated by personal problems, drugs, and romantic encounters.

If you haven't seen it yet, what are you waiting for?

Watch it on Amazon Prime and read Daisy Jones & The Six by Taylor Jenkins Reid.