Here’s Why Insomnia Gets Worse This Time of Year

Jan 17, 2023

If you find yourself feeling a little bit off this time of year, or maybe you're tossing and turning in bed more than usual and then waking up groggy, you’re not alone. The lack of sunlight we’re getting during the winter can really mess with our hormones, especially our melatonin levels, the sleep regulator. This can seriously cause a case of the winter blues (which can range from simply feeling a bit down, to full-blown seasonal affective disorder). That’s right — that feeling is not just in your imagination, and the fluctuation in hormones can have a real impact on your sleeping habits and sense of calmness. We asked sleep and mental health experts to further explain the connection between insomnia and the winter months and the effect sleep has on our overall mood and energy. Keep reading for the tips and tricks you need to keep your sleep schedule on track and your wellbeing in check during what *should* be the most peaceful season.

Why Insomnia Happens

Photo by Alena Shekhovtcova / PEXELS

Our bodies are designed to wake with the sunlight, and when the sun rises later and sets earlier, our circadian rhythms (the body clock that regulates our sleeping and waking and can even affect things like our mood and menstrual cycle) can get out of whack.

“In winter, waking up when it is dark prevents our ‘wake cycle’ from starting. Sunlight essentially triggers our wakefulness, which needs to complete its cycle before hormones that induce sleep (such as melatonin) can be released,” explains Katharina Lederle, a London-based doctor of human sleep physiology.

Melatonin imbalances can cause depressive symptoms as well. Too much melatonin may be one of the culprits of seasonal affective disorder, says Nada Milosavljevic, a faculty member at Harvard Medical School and founder of Sage Tonic.

While this may not cause insomnia, it may have similar after-effects: a heavy layer of grogginess and the inability to engage with others as usual or stay energized throughout the day.

Photo by cottonbroo studios / PEXELS

On the opposite end of the spectrum, low melatonin levels are what can really keep you awake at night. And it may have something to do with all that Netflix and chilling you’re doing in bed during the chilly weather. The blue, artificial light emitted from our favorite devices while binge-watching or scrolling through Instagram before going to sleep can really mess with our circadian rhythms, therefore disrupting disrupt our body’s sense of sleeping and waking, according to new research. More research has tied blue light even closer to insomnia. “Researchers from the National Sleep Foundation have found that increased exposure to blue light from people using electronic devices before bed causes a decrease in levels of melatonin in their bodies, making it harder to fall asleep and making them less alert in the morning,” Milosavljevic says.

Photo by Anna Shvets / PEXELS

However, melatonin isn’t the only biological factor in sleep health during the winter. Because of the lack of sunlight, our vitamin D levels are also low this time of year, which can mess with sleep quality and quantity. “Low levels of vitamin D are connected to lower sleep efficiency scores,” says Carolyn Dean, a medical doctor, naturopath, and member of the Medical Advisory Board for the Nutritional Magnesium Association. “This can mean it takes a long time to fall asleep, or sleep is restless and disrupted with many awakenings in the night.”

It’s important not to let your health fall by the wayside this time of year, especially when it comes to vital vitamins and minerals. The mineral magnesium is also crucial to sleep because it helps the body process both vitamin D and melatonin correctly. “Magnesium also relieves the muscle tension that can prevent restful sleep,” says Dean.

Photo bg Karolina Grabowska / PEXELS

Then, there are the usual winter habits you have, like bundling up in heavy pajamas, slippers, and blankets and cranking up the heat in your home. This can actually disrupt your sleep, says Tara Youngblood, co-founder and Chief Scientist at Kryo Inc. “If our bodies are unable to lower our core temperature, as they are naturally programmed to do, we are unable to reach optimized Slow Wave Sleep and get the benefits of more deep sleep and better sleep density,” she explains.

Don’t forget the poor diet and exercise habits you may have adopted from the influx of holiday parties you’re attending, and the shopping, baking, and wrapping, too. You may be feeling too sluggish to hit the gym when it’s cold and pitch-dark in the morning, but your eating habits play a major part also. “Holiday foods are chock-full of sugar, dense carbohydrates, and fattening ingredients. Not only can these foods affect your appetite and metabolism, but they can also interfere with the balance of a hormone called leptin, which is known to influence our sleep cycle,” Youngblood says. And, it’s high time for colds and the flu, which often cause sleep to be restless and interrupted.

Don’t blame sleeplessness on a stuffy nose or too many sugar cookies — you can’t discount the stress of the holiday season or pressure to keep your list of resolutions either. “It is likely that insomnia is further exacerbated by the financial, social, and familial stresses that often occur during and immediately after the festive period,” Lederle adds. All the more reason to step back and give yourself the gift of self-care this time of year, no matter how many people are on your shopping list.

How To Fix Your Sleep Habits

Photo by SHVETS production / PEXELS

To get yourself back on track after a stretch of insomnia, start by regulating your bedtime and wake up calls. It’s best if your phone, alarm clock, or other blue light-filled devices are nowhere near your bed, Milosavljevic says. It may seem like the oldest trick in the book, but stashing electronics and alarm clocks across the room from where you sleep can force you up and out of bed to start the day.

Sleeping habits can also improve when you take stock of the amount of vitamins and minerals you’re putting into your body. Try a vitamin D and a magnesium supplement like magnesium citrate if you’re struggling with sleep. “Magnesium citrate powder is a highly absorbable form that can be mixed with hot or cold water and sipped in the evening and throughout the day for deep, restful sleep,” Dean says. For more help drifting off to sleep, Youngblood says sleeping in cooler temperatures may help you fall asleep faster and can even give your metabolism a boost.

Many other natural remedies can help prep the body to relax and wind down; one of the body’s most instinctive is exercise. Even a moderate bedtime yoga flow can help your mind and body ease into sleep mode. “A simple pose like child’s pose can relax the body, ease muscle tension, and clear the mind from daily stresses that can impact a restful night’s sleep,” says Milosavljevic. To go along with that child’s pose, use some lavender essential oil or sip on an herbal tea, particularly one containing lavender, valerian root, and dandelion root, all geared toward combatting sleeplessness and encouraging the body to rest, she adds. If you really need some coaching, a meditation app can help, or some background sounds of white noise or nature sounds will have you in dreamland in no time.

Have you been struggling to fall asleep this winter? Tell us your favorite sleep cycle fixes on Twitter @BritandCo.

Featured image via Vladislav Muslakov/Unsplash.

This article has been updated.

TikTok's 'Sleepmaxxing' Promises The Best Sleep Of Your Life — Does It Really Work?

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
Adults should aim for seven to nine hours of sleep each night.
Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
Immune system function — A production of essential immune cells, better equipped to fighting off infections
Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

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How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

Max's Newest Rom-Com Is Basically 'When Harry Met Sally'

The holidays are about spending time with your loved ones and eating a ton of good food. And apparently it's also time for breakups. In Max's new movie, Kiernan Shipka and Nico Hiraga play two best friends trying to navigate friendship, relationships, and adulthood during their first year at college. When they make a pact to break up with their significant others, they wind up having one of the most chaotic nights of their lives on Drunksgiving (when people party the Wednesday before Thanksgiving). We don't get many Thanksgiving-themed movies, and I'll take every one we can get!

Here's everything you need to know about Sweethearts, including our interviews with Kiernan Shipka, Nico Hiraga, Caleb Hearon, and Jordan Weiss!

Our Interviews With 'Sweethearts' Stars Kiernan Shipka, Nico Hiraga, & Caleb Hearon And Writer Jordan Weiss

Sweethearts might be the ultimate cozy holiday season watch, but its cast and crew can't stop gushing about cozy classics like When Harry Met Sally and Harry Potter. ("Oh, my childhood," Kiernan Shipka says with a nostalgic edge to her voice. "All the meals, the dining hall." This, too, is what I envy the most about the Hogwarts lifestyle).

Writer-director Jordan Wiess declares herself a When Harry Met Sally superfan and says the movie "always makes me feel [good]. The sweaters and the style, and it always reminds me of the fall...ObviouslyThe Holiday is one of my favorite Nancy Meyers movies that always have to watch in December. And then a re-watch of Gilmore Girls is mandatory for the fall."

What do all of these titles have in common? Memorable relationships and oh-so-cozy backdrops. And in Sweethearts (on Max November 28), two best friends decide to break up with their high school sweethearts over Thanksgiving break, and wind up running into all their old friends during their mission. So, naturally, I have to ask for their best advice for returning home for the holidays!

"I've told people that I've had childhood crushes on that I didn't tell at the time, 'By the way, I had a huge crush on you,'" Kiernan says. "It's so fun to say the thing you've never maybe said to someone that you've always wanted to. I mean, that's fun to me. I would say maybe do that if you can find an old crush that you never expressed your feelings to. Even if it's just for the fun of it."

"I like going back and doing a lot of the old things I grew up doing with the old friends that left the Bay or stayed in the Bay," Nico Hiraga adds. "That's special when you go back and just treat it like no time went by at all, you know, do the same old traditions."

But for Caleb Hearon, it's out with the old and in with the new. "Going and seeing a bunch of people you haven't seen in a while I think, try on something new," he says. "Bring up a new music you're listening to, wear a bold shirt. Just try on something new when you're coming home from college. I remember going back to my small town from college and I was trying out new clothes. I was trying out new phrases. I was testing things out, seeing what people liked and didn't like. They don't know who you are now!"

Clearly, heightened emotions around going back to your hometown is a universal experience, and for Jordan and co-writer Dan Brier, it was important that the storyline fit right in with those classics we all know so well.

"Dan and I had a lot of conversations where we're like, 'Ok, what if you gave Superbad or Booksmart the male-female friendship When Harry Met Sally treatment — but in the shape of one of those raucous buddy comedy night-where-everything-goes-wrong type of movies."

They also pulled from John Hughes titles like Ferris Bueller's Day Off, "where an adventure is unfolding in a really limited span of time. And the characters are having a pretty complete emotional arc happen through this one crazy day or one crazy night."

Sweethearts is full of crazy moments, from house parties to college roommate horror stories, and the chemistry in those scenes is just a reflection of how close the cast and crew got on set, which Jordan equates to being at summer camp. Caleb remembers "laughing so hard that we had to muffle it so you don't ruin sound."

"I really hope people have truly half as much fun watching this movie as we had making it because we had the goofiest happiest set," Jordan adds. "Shout out to Nico who was definitely our onset DJ who had a wireless speaker with him on his cast chair at all times. So the second we would call cut, he was grabbing the speaker, blasting the tunes. I have so many funny videos of Kieran and Nico just dancing it out in the middle of the night because we were shooting mostly all throughout the nights and you gotta find creative ways to keep the energy up at four in the morning."

"One of my favorite parts in the movie is when Ava DeMary (Claire) sings the national anthem and it's only in there for about 15 seconds," she continues. "We need to release the full four-minute performance because it got so unhinged, and also just all of Caleb's faces that he was making at her when she was singing. I have to find out if we are going to cut a blooper reel."

Considering how close the cast got, and Kiernan's track record for starting cast group chats (she's gone viral multiple times for revealing she texts her friends and costars good morning), I'm not surprised to learn she started a Sweethearts cast chat. I am surprised, however, to learn she started at least four!

"It's that thing where we have so many people," she says. "There's like one hero, bigger group chat that I think is like eight people. And I think it's called Via Carrot because it was a play on Via Carota [and] someone was like, 'Oh, I'm gonna get there via carrot.'"

"But then it's that thing of like it's me, Caleb, Me, [Nico], Jordan, and Dan," she continues. "But we all have one group chat where like one person is there or we have a smaller one. So we maybe have five others, and there's just the three of us called Friends Are Life...There's a lot going on. I'm gonna accidentally text the wrong one."

What is the movie Sweethearts about?

Max

Sweethearts Plot

Kiernan Shipka and Nico Hiraga play two best friends who are trying to nagviate friendship, relationships, and adulthood during their first year at college. When they return home for Thanksgiving break, and agree to break up with their high school sweethearts before classes start back up, a chaotic night out ends up putting their friendship to the ultimate test.

When is Sweethearts coming out?

Max

Sweethearts Release Date

Sweethearts is premiering on Max Thursday, November 28, which also happens to be Thanksgiving! We'll start perfecting our mashed potatoes, gravy, and cranberry sauce now.

Who's in the cast of Sweethearts?

Max

Sweethearts Cast

The cast of Sweethearts includes Kiernan Shipka, Nico Hiraga, Caleb Hearon, Tramell Tillman, Ava Demary, Charlie Hall, Joel Kim Booster, and Christine Taylor.

Do you hope Sweethearts turns into a friends-to-lovers story? Or that Max keeps it strictly platonic? Let us know on Instagram! And while we're on the topic of Thanksgiving, check out 21 Easy Thanksgiving Finger Food Recipes you can make this fall. ;)

Interviews have been edited for length and clarity.

This post has been updated.

pop culture entertainment movies

Blake Lively & Ryan Reynolds Admitted To This Relatable Parenting Practice. Here's What An Expert Has To Say.

Blake Lively and Ryan Reynolds are the first to admit how difficult parenting can be. The parents of four (James, Inez, Betty, and Olin) have talked about how "chaotic" their home is. "Our kids can’t even go to sleep unless they’re in our bed,” Reynolds told Amanda Hirsch during the July 30 episode of the Not Skinny But Not Fat podcast. “As much as I’d say I’d love to spread out and fall asleep normally," he adds, "I withhold that.”

Brit + Co

Co-sleeping, or sharing a bed with your kids, might be the talk of the town right now, but it's actually been around for centuries. "Families choose to [co-sleep] for multiple reasons, sometimes simply because they may only have one bed or one bedroom," says Dr. Chafen Hart, a fellowship-trained pediatric sleep specialist at National Jewish Health. "I think while co-sleeping has enjoyed increased discussion, which is important, it is likely the frequency of co-sleeping is the same as ever."

Co-sleeping is most common with younger children (which makes sense considering how strong separation anxiety is for children between 18 months and 3 years), and generally peters out as a child gets older. While some parents choose not to co-sleep because of the risk of SUIDs (Sudden Unexpected Infant Death, which is more common in infants who share a bed with their parents), children can actually sleep better if they do so independently.

Ketut Subiyanto/Pexels

"The parent provides a sleep association which prevents a younger child from effectively napping at daycare or an older child from attending camp or going to a sleepover," Dr. Hart says. "When the child wakes in the middle of the night, they require the parent nearby and touching them to fall back asleep because they have a strong sleep association with co-sleeping."

However, your sleeping arrangements will likely look different from your best friends' or your extended family's because all of your children are different — as are their needs. Sleep issues or significant health issues are just two instances where co-sleeping can actually be beneficial for a child. And if co-sleeping doesn't affect your child at all? Dr. Hart recommends just enjoying the snuggles.

"For families who are content with their arrangement and the child is doing well during the day and has managed to learn the skill of falling asleep independently, I absolutely think they should continue to co-sleep," she says.

Leah Newhouse/Pexels

If you're worried your child has become too dependent on co-sleeping as they've aged, or if they can't sleep in their own bed at all, Dr. Hart recommends visiting a sleep doctor, therapist, or psychologist.

"In general, treatment should be personalized for the family and my recommendations change based on the age of the child," she says. "For older children who are neurodevelopmentally typical, rewards and gradual extinction of parental presence can work. For younger children, we employ additional strategies like delayed bedtimes [and] sibling co-sleeping."

I slept in the same bed as my sister growing up, and I remember our late night conversations so fondly. Getting to know each other's personalities, fears, and senses of humor at such a young age only ended up strengthening our relationship!

William Fortunato/Pexels

Teaching your child to sleep well is vital for their brain and bodily health, but it's also important for parents to get sleep too! And if you're feeling overwhelmed and under-rested, know you're not alone. "Parents should know they are not alone and that co-sleeping should be a part of the conversation with their doctors," Dr. Hart says. "Pediatricians have heard it all! And some children naturally have a MUCH harder time than others learning the skill of sleeping."

Reynardo Etenia Wongso/Unsplash

Setting expectations, habits, and boundaries early (should you choose to do so) will take time and commitment on your part, but it'll teach your kids "the serious skill of falling asleep with confidence."

"Long term good sleep habits and skills mean the school-aged child will be confident, traveling without anxiety around sleep, falling asleep without serious power struggles which stress the whole family and allowing the parents much needed rest time as well," Dr. Hart says. All this talk is making me sleepy — I gotta try our 5 Best Ways To Beat Fatigue!

Read up on 14 Hilarious And True Quotes About Parenting Teens for some laughs.

Read the AAP's 2022 Updated Recommendations for a Safe Infant Sleeping Environment for more.

Lead image via Matt Winkelmeyer/Getty Images

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22 Classic Christmas Movies The Whole Family Will Love

As much as I love binge watching new Christmas movies (shameless plug for Our Little Secret, I loved it so much), there's nothing like sitting down with your family to watch a classic Christmas movie. After all, they're classics for a reason! These picks are great for the littlest of kids, but they're still entertaining enough for the rest of the fam. Someholiday moviesare black and white, and some are a little more recent but, but they're all must-see movies.

No matter what kind of film you're looking for, keep reading for the BEST classic Christmas movies to watch this holiday season!

CBS/ABC/Apple TV+

A Charlie Brown Christmas — On Apple TV+

If you don't have time for a full feature film, opt for this animated special instead. Charlie Brown explores the true meaning of Christmas, family, and friendship when he's put in charge of the holiday pageant. This cartoon is so cute, and it's the perfect length for when you need a quick mealtime watch!

Columbia Pictures

Little Women — On Paramount+

Sisters Meg, Jo, Beth, and Amy are dealing with a Christmas with no presents and, even worse, no Father while he fights in the Civil War. But as they encounter love and loss throughout their adolescence, the older they get, the more they realize the greatest gift was each other.

Columbia Pictures

The Holiday — on Prime Video

This classic Christmas movie (which stars Jude Law, Kate Winslet, Cameron Diaz, and Jack Black) has everything you could dream of: a house swap to a dreamy location and a run-in with handsome strangers. Say no more.

Warner Bros.

National Lampoon's Christmas Vacation — On Max

Clark Griswold is determined to give his family the best Christmas vacation ever. Unfortunately, it's totally on brand for the entire holiday to become a giant disaster.

RKO Pictures

It's a Wonderful Life — On Roku

The first classic Christmas movie on our list is one that my dad tried to get me to watch for years. I finally watched it and I cried almost the entire time. It's A Wonderful Life follows George Bailey, who's taken to an alternate reality where he never existed and realizes just how much he as to live for. This movie will definitely make you appreciate the people you love.

Legacy Releasing

Rudolph the Red-Nosed Reindeer — Rent On Amazon Prime

Stop motion holiday movies were my entire childhood, and this one is a super cute addition to any family gathering. It expands on the iconic reindeer's story and features romance, danger, friendship, and even themes of identity and belonging. Go Rudolph!

Universal Pictures

Love Actually — on Prime Video

Any rom-com fan will want to tune into this classic, which tells the story of multiple lovestruck (or heartbroken) characters and will make you feel totally seen.

Columbia Pictures/Sony Pictures

Christmas With The Kranks — On Prime Video

Jamie Lee Curtis might not have won an Oscar until 2023 for Everything Everywhere All At Once, but she deserved one for this classic Christmas movie ;). Luther and Nora have decided to all but cancel Christmas with their daughter in Peru. But when she comes home at the last minute, they must figure out how to have a spontaneous celebration.

Warner Bros.

The Polar Express — on Max

If you ask me, it's not a proper holiday without watching this iconic animated movie. Tom Hanks voices both the train conductor leading children to the North Pole and the little boy who isn't sure he even believes in Santa.

20th Century Studios

Home Alone — On Disney+

If you prefer a hilarious Christmas movie, then Home Alone is exactly what you need. 8-year-old Kevin McCallister is left behind when his family goes on their holiday vacation. As fun as it sounds, he starts to get tired of being ~home alone~ pretty quickly — especially when two burglars decide to target the house.

Disney

Eloise At Christmastime — on Prime Video

Speaking of spunky children, take a trip around the Plaza Hotel with Eloise, who basically rules the roost. With Gavin Creel as the lovable Bill and Christine Baranski as Prunella, this is one classic Christmas movie you'll want to watch even when you're not a kid anymore.

Disney

A Muppet Christmas Carol — On Disney+

By this point, A Muppet Christmas Carol is a classic Christmas movie that you'll remember for years to come. Every iteration puts a new spin on the tale, but this version is definitely Gen Z's favorite. The movie follows Ebenezer Scrooge, a stingy bachelor whose life is changed when the ghosts of Christmas past, present, and future visit him on Christmas Eve.

New Line Cinema/Warner Bros.

Elf — On Hulu

Even though this movie takes place in a post-Y2K world, it is absolutely a classic Christmas movie at this point! Buddy has spent his whole life thinking he's an elf, but when he learns he's a human — and that his dad is living in New York City — he goes on an adventure to find the family he never met. If anything will spark a lifelong love of narwhals, it'll be this movie. This is also a fun movie to watch after Rudolph the Red-Nosed Reindeer because it's supposed to be the same world!

MGM Studios

A Christmas Story — on Max

If you watched Elf and thought that Ming Ming the elf looked familiar, it's because he's played by Peter Billingsley from A Christmas Story! In this holiday classic, Ralphie does what every kid does the closer we get to Christmas: begs his parents for his dream gift, a Red Ryder BB gun.

Touchstone Pictures

The Nightmare Before Christmas — on Disney+

Pumpkin king Jack Skellington is in for a surprise when he finds Christmastown...and decides to kidnap Santa and take on the mantle of the jolly old elf. Tim Burton's musical delight is perfect for anyone who considers themself just a little bit more of a Halloween person (we get it!)

20th Century Studios

Miracle on 34th Street — On Disney+

There are two versions of this classic Christmas movie you can add to your watchlist: the 1947 black and white film, or the 1994 version starring Matilda's Mara Wilson. The story follows an independent single mother, a man on a quest to prove he's Santa Claus, and a little girl looking for something to believe in. I cannot recommend it enough, for real.

Paramount Pictures

White Christmas — On Prime Video

This movie is my family's non-negotiable yearly watch, and TBH, everyone needs to see it! White Christmas is a musical that follows Bob and Phil who team up with sister act Betty and Judy to save an old friend's failing Vermont inn. For even more of a recommendation, my family genuinely and spontaneously breaks into any song from this movie as soon as the holiday season stars.

MGM/Warner Bros/CBS

How the Grinch Stole Christmas! — On Peacock

This classic Christmas movie (which I prefer to the Jim Carrey version, but you do you, boo) follows the titular Grinch, who decides to ruin Christmas by stealing presents, decor, and food from the Whos in Whoville. This heartwarming story really serves as a reminder that Christmas — and life — is more than material objects.

Image via Universal Pictures

How The Grinch Stole Christmas — Rent On Amazon Prime

In this spin on the aforementioned cartoon, Jim Carrey plays the Grinch, who hates Christmas and can't stand the Whos of Whoville. This is a full feature film so they've added some extra plotlines the original doesn't have, but TBH, it just makes it more memorable.

CBS

Frosty The Snowman — on Hulu

Another classic Christmas movie that kids of all ages will love! When Frosty comes to life and befriends some local children, they have to team up to prevent him from melting.

Walt Disney Studios Motion Pictures

The Santa Clause — On Disney+

Tim Allen stars as Scott Calvin, who must step into the red, cookie-loving shoes of Santa Claus when he accidentally causes the previous Santa to fall off his roof. After decades of Santa stories, I always loved how original this one is!!

ABC/Disney

The Year Without a Santa Claus — Rent on Apple TV+

"I'm Mister White Christmas, I'm Mister Snow!" Whether you've been singing this song since the special aired in 1974, or you've seen all the TikToks, it's a better time than ever to rewatch the story of the elves trying to convince Santa to carry out his annual trek.

Have you seen all of these classic Christmas movies? Check out these 12 Cozy New Christmas Movies On Netflix, Prime Video, Hallmark Channel, & More and Every Holiday Movie You Can Stream On Netflix This Year for more cozy movie ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

christmas holiday entertainment pop culture movies

113 Gift Ideas for the Hard-to-Buy-for Crowd

Struggling to find the perfect gift for that one person who’s impossible to shop for? We’ve got you covered! From unique finds to thoughtful surprises, this list of 113 gift ideas is packed with options that’ll impress even the hardest-to-buy-for crowd. Whether they’re picky, quirky, or just plain tricky, you’re sure to find something they’ll love.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Create Cozy Vibes With This Tabletop Fire Pit

Amazon

Who needs a big fire when you have this cute little tabletop fire pit? It's the perfect size for roasting marshmallows or simply enjoying the warmth on a chilly evening. This review sums it up: "I love this little firepit/fire bowl! It creates the perfect level of ambiance on our outdoor dining table & dinners and lunch outside now, feels and looks so stylish. It is very easy to use; pour in alcohol, light with a stick lighter and that is it; it literally takes 10 seconds."

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22 Classic Christmas Movies The Whole Family Will Love

No matter what kind of film you're looking for, keep reading for the BEST classic Christmas movies to watch this holiday season!

A Charlie Brown Christmas — On Apple TV+

Little Women — On Paramount+

The Holiday — on Prime Video

National Lampoon's Christmas Vacation — On Max

It's a Wonderful Life — On Roku

Rudolph the Red-Nosed Reindeer — Rent On Amazon Prime

Love Actually — on Prime Video

Christmas With The Kranks — On Prime Video

The Polar Express — on Max

Home Alone — On Disney+

Eloise At Christmastime — on Prime Video

A Muppet Christmas Carol — On Disney+

Elf — On Hulu

A Christmas Story — on Max

The Nightmare Before Christmas — on Disney+

Miracle on 34th Street — On Disney+

White Christmas — On Prime Video

How the Grinch Stole Christmas! — On Peacock

How The Grinch Stole Christmas — Rent On Amazon Prime

Frosty The Snowman — on Hulu

The Santa Clause — On Disney+

The Year Without a Santa Claus — Rent on Apple TV+

113 Gift Ideas for the Hard-to-Buy-for Crowd

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